Women Wanting More

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**Women Wanting More**

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

Latest Episodes:

48: Why Expansion is a Hard Dec 07, 2015

Show notes

So you've been doing your MORE Four.

Doing the MORE Tips with each epsiode, and starting to do the work of Having it All.

And things have been cruising right along, and then.....

you had one of those days (or weeks) where it feels like everything is going to heck in a hand basket?

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 48: Why Expansion is Hard, I discuss: *my recent meltdown after a crazy 2 weeks of insane pace, and a massive push towards 2 major targets/goals *the reflection that this was Expansion that I was experiencing from it that I discovered the next morning when I reflected on it *that a life of Having it All is FULL of moments of expansion....which can be painful *but that the Fruit of all your hard work is well worth the pain of periodic expansion when you Level Up on a consistent basis MORE TIP: WHAT recent experience have you had that resulted in a fight with your spouse, losing your patience with your kids or friends, or just a complete meltdown? Give yourself a day (or less) to reflect on it, sleep on it, journal about it. I double dog dare you...it's expansion, sister. And you are going through completely normal stuff. Welcome to a Life of Having it All...the price is steep, but the payoff is huge. Keep going. RESOURCES Episode 18: How to Start Your Day: The MORE Four Episode 10: Why You Will Have High Highs and Low Lows My Facebook post about my recent meltdown

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

47: There's Another Layer...Go Deeper Dec 04, 2015

Show notes

I know, you've been doing a lot of work on yourself.

You've read all the latest self help books.

Listened to all the podcasts.

Attended the seminars.

Me, too.

But perhaps there's another layer you need to find, and it's time to GO DEEPER.

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 47: There's Another Layer...Go Deeper, I discuss: *my experience today with the first group training call with a coaching program I was accepted into called ShieldMaiden *how I found myself not really feeling like myself *that this is the first time in a looooong time that I've had a coach to hold me accountable *and how being around powerful group of women in this group kinda scares me because I'm used to being the strong alpha female in groups

MORE TIP:

WHERE in your Life right now are you running from something that scares you?

Face it, run towards it, and lean into that void, if...you want to Level Up to someplace greater within you in order to grow and expand.

RESOURCES Episode 45: Why I'm Punching Women in the Face

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

46: Tell the TRUTH (Stop Lying) Dec 02, 2015

Show notes

So many of us walk around the Truth.

Afraid to rock the boat.

Afraid to offend.

Afraid to upset.

Don't you think it's about time we started being HONEST with each other, and tell the TRUTH?

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 46:Tell the Truth (Stop Lying), I discuss: *an experience I had today with telling the truth to a New Practice Member in my chiropractic office *that you need to tell the Truth first to YOURSELF, before you dispense the Truth to others *that only YOU know if you are Lying or not

MORE TIP:

Where in your life are you not walking your talk? Where are you telling people to do something, but you don't actually do it yourself? Start having the outside match with the inside. Clean it up. That's it. RESOURCES Episode 45: Why I'm Punching Women in the Face

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out a few times a week

45: Why I'm Punching Women in the Face Nov 30, 2015

Show notes

We all need to be punched in the face. Maybe not physically, but punched in the face with the TRUTH. Shocked out of our state of lying to ourselves, and woken up to WHAT IS.

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 45: Why I Am Punching Women in the Face, I discuss: *how I've been punching women in the face after the advice of my new mentor, Setema Gail from Shield Maiden *why the TRUTH can feel like a punch in the face, but how so many of us actually want this *why you need to stop lying to yourself, and start telling and living the truth *how a life of TRUTH, being real and being honest is like the greatest FREEDOM you will ever know

MORE TIP:

WHERE in your Life right now are you Lying?

Tell the truth.

Journal about this, and see where you may need to re-set on WHAT you want and WHY you want it.

RESOURCES Episode 13: Speak Your Truth....Even If Your Voice Shakes

Loving What Is: Four Questions That Can Change Your Life by Byron Katie (you can also get the Audio, which is AMAZING!)

Book your 30 minute pre-coaching Call with me to apply for one of the 5 spots available for the Women Wanting More 90 Day Coaching Experience

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

44: Do You Want a Husband or a Roommate? Nov 27, 2015

Show notes

Is your marriage important to you? So then why are you not investing the time in it? Is it any wonder you feel like your huband is your roommate?

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 44: Do You Want a Husband or a Roommate?, I discuss: *why I get upset on this episode *the number of women who have reached out to me who are in trouble with their marriages, and are making excuses (ie. I can't find a sitter) *why connection is EVERYTHING in your marriage, and you have to invest the time in each other every day to make it happen *the importance or modelling a healthy and loving relationship for your kids

MORE TIP:

Set up your date night with your husband for the next 4 weeks.

Book the sitter.

Make the reservations, get the tickets, plan it out.

And then watch what changes in your Marriage.

RESOURCES

Book your 30 minute pre-coaching Call with me to apply for one of the 7 spots available for the Women Wanting More 90 Day Coaching Experience

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

43: BE Who You BE Nov 25, 2015

Show notes

"Can you remember who you were, before the world told you who you should be?"-Danielle LaPorte

Listen to the latest episode of Women Wanting More on iTunes here.

In this Episode 43: BE Who You Be, I discuss:

*the crazy day I had today, and what I learned about myself in call to apply for a coaching program

*how discovering that my calling to coach women to Have it All is part of who I am

*the importance of having someone in your corner that mentors, guides, and supports you in expresing and living who you fully are

*why squashing, numbing, and being 'less' of who you are in order to please or not offend others is so damaging

MORE TIP:

Where in your Life have you been not expressing who you fully are, for fear of offending other, being rejected, or not being accepted?

Take ONE STEP TODAY towards the full expression of who you truly BE.

And start moving towards a Life of FREEDOM, sister.

You will be FREE.

RESOURCES

Watch the replay of the How to Start Your Day: the MORE Four

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

42: Why You Need To Tell Fear to Go Away! Nov 23, 2015

Show notes

In this Episode 42: Why You Need to Tell Fear to Go Away! I discuss:

*the fear I had about doing a boudoir photo shoot over 6 years ago, why I did it anyways, and what I got from this (at the time) scary experience

*the current fear I feel about an opportunity to be coached in a new program for women

*that when you face those fears, when you do it even when it scares you, you will level up in your Life and grow in such amazing ways

*that fear is way better to experience and move through than regret if you never do it and try

MORE TIP:

What do you want to do in your Life right now that scares you?

In your Marriage, Business/Work, your Body...whatever it is that really scares you, take ONE action step within the next 48 hours to move towards doing it.

Start the process of telling Fear to Go Away, and just see where it will take you!

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

My recent FB post on Fear

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

41: Do These 2 Things When You Fall Off the Wagon Nov 20, 2015

Show notes

Have you fallen out of routine?

Feel like it's hard to get back?

Beating yourself up about it?

Maybe it's about time you stop the drama and get on with it.

Listen to the latest episode of Women Wanting More on iTunes here. In this Episode 41: Do These 2 Things When You Fall Off the Wagon, I discuss:

*the gong show that has been my week with a sick hubby and boys

*what happens when you fall off the wagon with your routine

*what you need to do to get back at it, and the 2 THINGS you need to do to get there

MORE TIP:

Where in your Life have you fallen off the wagon?

Exercise? Nutrition? The commitment to your date nights with your spouse? Business goals?

The 2 steps to help get you back there are:

1. Let go of the blame, shame, and feeling badly about falling off the wagon. Let it go.

2. Take one step TODAY to get back to that goal, project, or commitment in your Life.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

My Facebook post that inspired this episode

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

40: Why Failure is Your Friend Nov 18, 2015

Show notes

Are you afraid of failing? Appearing foolish? And you know, what would people think, say, or do to you if you DID Fail? Listen to the latest episode of Women Wanting More on iTunes here. In this Episode 40: My Failure is Your Friend, I discuss:

*the backlash against MMA fighter Ronda Rousey in her loss with her recent UFC fight

*why people are so afraid to witness failure in others, particularly when it's someone they look up to in their Life

*the gift that failure brings you that will help you get to the next Level in your Life...but ONLY IF you are willing to let go of comfortable and reach for something MORE and BIGGER than where you are right now

MORE TIP:

What are you afraid of doing in your Life right now?

What goal have your been wanting to puruse in your Life that you have not yet because you are so afraid of falling flat on your face and failing?

1. Write down in your Journal what that thing is you've been avoiding

2. Answer this first question: What is the worst thing that would happen if you tried the thing you want to do and failed?

3. Answer this second question: Is the answer to the first question TRUE?

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Episode 36: The ONE Thing That Will Make You Better

Episode 33: Sometimes You Gotta Let Go and Trust

My Facebook post I reference in this episode

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

39: So You've Hit a Brick Wall. Now What? Nov 16, 2015

Show notes

In this Episode 39: So You've Hit a Brick Wall. Now What?, I discuss:

*the challenges of running up against an obstacle when you are trying to reach a goal

*what that obstacle may actually mean

*the 3 choices you have to make when this happens

*what my previous podcast, Mom at 41, taught me about obstacles (and there were a LOT of them!)

MORE TIP:

WHERE in your Life are you encountering a brick wall?

Take out your journal, and start figuring out whether or not you need to:

1. Stop doing it

2. Find a different way to get there, or

3. Keep going (it's gonna take more time)

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 36: The ONE Thing That Will Make You Better

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

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