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    Health

    Women Wanting More

    Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

    Advertise
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    • Google Play
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    Latest Episodes:
    208: If You Do What Most Are Unwilling To Do... Dec 08, 2016
    Show notes

    In Episode 208 I discuss:

    *if you do what most are unwilling to do, you will get what most will never get

    *how many of the women who apply to coach with me are not willing to commit and/or do the work to getting what they want

    *that you can create a Life that you want, IF ONLY they are willing to do the work (that most will not): getting Clear on What you Want, Why it Matters, and making the Commitment to getting it

    *that only about 2% of you will actually do the required work to get you what you want

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Ask yourself this question:

    Am I willing to do the things that most will not to get what I want?

    Be honest. Tell the Truth.

    If the answer is yes, then we need to have a conversation about how I may help you as your Coach. Email me to begin the process: drkaren@drkarenosburn.com In the subject line write: I'm the 2%!

    RESOURCES

    Episode 163: Routine or Die

    Episode 178: Your Life Will Shift When You Do THIS

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Watch the Replay of How To Wake Up Your Marriage in 30 DaysWebinar: In Less Time Than You Spend on Facebook Each Day

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    207: Let Your Awesomeness Out Dec 07, 2016
    Show notes

    In Episode 207 I discuss:

    *how I felt like a powerful woman with my boxing trainer this morning sparring with head gear and mouth guard for the first time

    *the secret sauce to showing up in your power every day.

    *that being powerful is a CHOICE to show up powerfully in your Marriage, Parenting, Business and Health

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Who do you have to become do be more powerful in your Life?

    What would she look like? Talk like? Move like?

    Journal for 10 minutes and see what insight you see from this.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 193: Power is a CHOICE

    Episode 62: WHO Do You Need to Become?

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    206: The Lessons That Boxing Have Taught Me Are THIS (Part Two) Dec 06, 2016
    Show notes

    In Episode 206 I discuss:

    *the 4 NEW Lessons I've learned in boxing

    *#1: The Resistance Will Always be There

    *#2: Don't Let your Emotions Control You

    *#3: Scary Things Will Still be Scary

    *#4: Nothing Changes Unless Nothing Changes

    *and how these 4 Lessons apply to YOUR Life

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    1. Which one of the 4 Lessons speaks to you the most?

    2. What is the ONE Action you can take as a result of this Lesson in the next 24 hours?

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 104: The Resistance Part One: What is it?

    Episode 105: The Resistance Part Two: Will it Ever Stop?

    Episode 200: The Lessons That Boxing Have Taught Me (Part One)

    Episode 182: How Do I Become More Powerful?

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    205: Everybody Has a Story Dec 05, 2016
    Show notes
    204: We Are So Lucky Dec 04, 2016
    Show notes

    In Episode 204 I discuss:

    *how lucky we are to have the Life we have and the Power you have inside of you to create and become anything

    *the dramatic difference in my Life from a year ago, and the gratitude I feel for the work my husband and I have put into our Expansion

    *the BIGGEST OBSTACLE of you creating what you want and you getting what you want in your Life is YOU

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Journal for 30 minutes all the things you are grateful for in your Life.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 131: Take Responsibility For Your Life (Own it, Sister)

    Episode 173: Why Gratitude is a Practice

    Episode 193: Power is a CHOICE

    Episode 73: Own It Or be Owned

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Register for the How To Wake Up Your Marriage in 30 Days Webinar: In Less Time Than You Spend on Facebook Each Day

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    203: Clean It Up Dec 03, 2016
    Show notes

    In this Episode 203 I discuss:

    *a conversation my 3 year old had with me this morning, and how he called me out on my actions

    *how the experience of a homeless man rifling through my recycling this morning changed me

    *why you need to clear things up in your Life, without the blame, shame, and guilt hammers, to make things 'right' in your Life

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What do you need to Clean Up in your Life right now?

    A relationship? In your Business? With a Client? With your Family?

    Take ONE Action Step today towards cleaning it up.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    Episode 116: Why I Want to Die Empty

    Episode 131: Take Responsibility For Your Life (Own it, Sister)

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    202: If It's Not a Heck Yes, It's a Heck No Dec 02, 2016
    Show notes

    In this Episode 202 I discuss:

    *the importance of being 100% All In when you say Yes to something or someone, and if you are not, why you need to say No

    *a recent incredible business opportunity that came my way that was not a Heck Yes, and I had to say No to (and most people would think this was a crazy decision I made)

    *if you are a people pleaser, this will be very difficult to do

    *when you say yes to ONE thing, you say NO to something else

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Where in your Life have you said Yes to something, but it's not a Heck yes?

    Where do you need to clean this up?

    Listen to the Voice makes your Life simpler.

    Use it. Listen. Follow.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 69: Are You Walking Away From Something or Moving Towards Something Else?

    Episode 151: Do You Need to Be Rejected, Or Are You Wiling to Be Rejected?

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    201: Are You in Alignment? Dec 01, 2016
    Show notes

    In this Episode 201: Are You in Alignment?, I discuss:

    *what it means to be in alignment in your Life

    *examples of being out alignment, and how that may show up in your Life as a Mom and as a Wife

    *how much more my own Life is in Alignment since we have made MASSIVE Life Changes with our businesses, where we live, how I parent, and how I show up in my Marriage

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is ONE STEP you can do that will bring you closer in alignment with WHO you truly are?

    In a relationship? Where you live? Your business?

    Take this step in the next 24 hours.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 103: What Do You Need to Let Go Of in Your Life?

    Episode 98: The Playground and the Playmates Have to Change

    Episode 142: Respect the Progression

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    200: The Lessons That Boxing Have Taught Me Are THIS (Part One) Nov 30, 2016
    Show notes

    In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss:

    *the Top 4 Lessons I have learned since I began boxing 3-4 months ago

    *Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life

    *Lesson #2:the importance of being able to harness your Power

    *Lesson #3: Show up Every Day (no matter what)

    *Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue?

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Pick one of the 4 Lessons above and apply it to your Life.

    What is the insight you get from this?

    What is ONE ACTION STEP you can take as a result of this insight?

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 193: Power is a CHOICE

    Episode 159: What is The Story You Tell Yourself?

    Episode 155: Expect Fear and Doubt

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

    199: There is Meaning in Your Pain Nov 29, 2016
    Show notes

    In this Episode 199: There is Meaning in Your Pain, I discuss:

    *the value in Pain, and the Lessons that are in it and something there for you to see

    *that the majority of the World lives on the surface, and does not want to go Deep (this is NOT you, Sister) and see the Lessons in it

    *the gong show of my morning with my boys, and the significance of a very traumatic story with another family that gave me perspective

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What has been challenging in your Life right now that are working thorough OR are numbing about it?

    FEEL it, Sister.

    Open up your journal, and get it all out.

    Write it all down.

    There will be insight in this, but ONLY if you begin this Deep Work.

    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

    RESOURCES

    Episode 185: The Disease of Positivity

    Episode 131: Take Responsibility For Your Life (Own it, Sister)

    Episode 153: Do You Feel Like You're in a Fog?

    Episode 10: Why You Will Feel High Highs and Low Lows

    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

    Request to be added to my private FB Community: Women Who Want MORE

    Like the Women Wanting MORE Facebook page here

    Warrior on Fire podcast (the inspiration for THIS podcast)

    Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

    Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

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