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    Health

    Women Wanting More

    Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 593: Who Are You? Oct 18, 2018
    Show notes

    In Episode 593 I discuss:

    *the upcoming women's retreat I'm attending, and the one action I've been asked to do that will describe who I am

    *how we define ourselves by our titles, but not so much by who we are on the inside

    *the importance of taking time to really understand and remember Who you Are

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is the one object that defines or describes who you are? Why?

    Journal this to see what you need to see, Sister.

    RESOURCES

    Episode 530: Become a Seeker

    Episode 415: You Are Capable of MORE

    Episode 381: The Mirror Never Lies

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 592: There's Doing In The Stillness Oct 17, 2018
    Show notes

    In Episode 592 I discuss:

    *the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life

    *that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet

    *just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead?

    Give yourself permission to be in this space.

    RESOURCES

    Episode 485: Embrace All Sides of You

    Episode 408: Forgive Yourself

    Episode 361: Are You Walking Into the Wind?

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 591: Does it Work For You? Oct 16, 2018
    Show notes

    In Episode 591 I discuss:

    *that not everything is going to work for everybody

    *it is up to YOU to determine if something works for you or not in your Life

    *if things do not work, then you need to let them go

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is currently NOT working for you in your Life?

    What will you do with this?

    Will you keep it because it's what you know, OR decided to let it go?

    Take ONE step in the next 1-2 days to move it out or keep it in.

    Decide, Sister. Decide.

    RESOURCES

    Episode 529: How to Uncover Your 1000 Veils

    Episode 470: The Power in Uncovering Who You Are

    Episode 376: Don't Be Afraid to Offend People

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 590: Your Journey Matters Oct 15, 2018
    Show notes

    In Episode 590 I discuss:

    *the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU

    *this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have

    *that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Open up your Journal.

    At the top of the page write: "My Journey matters because..."

    and start writing.

    What insights and patterns are you seeing in your words?

    RESOURCES

    Episode 545: Quitting is Easy. Surrendering is Not.

    Episode 298: The Gift of The Contrast

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 589: Pause. Breathe. Sleep On It. Oct 12, 2018
    Show notes

    In Episode 589 I discuss:

    *how easy it is to be reactive in our world today

    *that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you

    *the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone:

    Pause. Breathe. Sleep On It.

    Now practice this over the next 24 hours.

    Look at these words every time you feel yourself getting reactive about something or with someone.

    RESOURCES

    Episode 559: The Universe Wants You to Win

    Episode 513: Maybe What You Really Need is a Nap

    Episode 268: Do You REALLY Want To Do That?

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 588: Heal Me Oct 11, 2018
    Show notes

    In Episode 588 I discuss:

    *another inspiration from the A Star is Born soundtrack

    *how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life

    *that we often ask God or others in our Life to Heal us

    *but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Open up your Journal.

    Write at the top of the page:

    The thing that I need to do to heal me is.....

    and begin writing.

    What do you see? What do you hear? What do you feel?

    RESOURCES

    Episode 439: Remember Who You Are

    Episode 385: The Power of The Voice

    Episode 241: Who Are You Not To Be?

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 587: Let The Old You Die Oct 10, 2018
    Show notes

    In Episode 587 I discuss:

    *the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are

    *that in order for the deeper you to be shown you must be willing to let the old you die

    *it takes so much courage to do this, but it is the only way to remember more of Who You Are

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Open up your journal.

    Write at the top "The reason I need to let the old me die is because..." and begin writing.

    What do you see in this for YOU, Sister?

    RESOURCES

    Episode 470: The Power in Uncovering Who You Are

    Episode 407: Create a Movement Out of Chaos

    Episode 388: What is Your Purple Rain Moment?

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 586: There's Light in Laughter Oct 09, 2018
    Show notes

    In Episode 586 I discuss:

    *the epiphany when listening to a podcast today about the importance of laughter throughout our day

    *that even in times of sadness or pain, it's important for us to make space for laughter

    *how laughter can very well be a path to the Light in times of Darkness

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    Schedule time for laughter every day for the next 7 days.

    Make it happen, Sister.

    RESOURCES

    Armchair Expert with Dax Shepard: Jason Bateman

    Episode 51: Laugh Through the Pain

    Episode 269: The Game Changer of Intention

    Episode 413: Come Alive

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 585: Change The Script Oct 09, 2018
    Show notes

    In Episode 585 I discuss:

    *a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school

    *what you tell yourself is played out in front of you with your Life

    *the POWER you have to shift your Life and World can be as simple as changing the way you choose to see

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore?

    Write it down.

    Now....what is a NEW thought, mantra, or belief you can replace it with instead?

    Write it down.

    Commit to starting your day with this new one for the next 7 days.

    RESOURCES

    Episode 442: What Are Your Children Seeing?

    Episode 335: Can You See a NEW Possibility?

    Episode 246: You're Blocking Your Own Way

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    ***Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


    Episode 584: Don't Wait On Your Dreams Oct 05, 2018
    Show notes

    In Episode 584 I discuss:

    *the news of the death of a former classmate and what he taught me in how he truly lived while he was dying

    *that so many of us believe we need to wait until we are ready, able, capable of living the dreams in our heart

    *our Life is so short, and if we want to see our dreams actualized in our lifetime, then it's time to stop waiting on them

    Listen to the latest Women Wanting More episode on iTunes here.

    MORE TIP

    What is a Dream that is in your heart?

    Open up your Journal.

    Write "My Dream Is..." a the top of your page, and begin writing.

    Now, do ONE step Today to begin to move that Dream into reality.

    RESOURCES

    Episode 335: Can You See a NEW Possibility?

    Episode 255: Do It Afraid

    Episode 37: Don't Kill Your Dreams For Your Children

    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

    Get your FREE Limited Edition WWM Journal HERE

    Grab your copy of The MORE Journal System HERE

    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

    Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

    Follow me on Instagram here

    Like the Women Wanting MORE Facebook Page here

    Visit my Website here


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