Women Road Warriors

https://www.podpage.com/women-road-warriors/

https://lovecoachmariya.com/

#MentalHealth #TraumaBonds #PTSD #PostTraumaticGrowth #Trauma #DrLauraCopley #LovingYouIsHurtingMe #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Break Free from Toxic Love with Mariya Graestone Feb 18, 2025

Show notes

Have you ever met someone you thought was the perfect match, love, and soul mate but ended up discovering the person is a real dud? More people than you think seek out people who are not right for them and subconsciously choose difficult, dysfunctional, or toxic relationships. Our brains are wired to maintain the status quo even when something may not be good for us depending on our upbringing. Maybe we are blinded by the dance of love. That push and pull leads us down a deep rabbit hole.

Women frequently find themselves ensnared in relationships that ultimately prove detrimental and toxic, often believing they have encountered their perfect match. The phenomenon of selecting partners who embody dysfunction or toxicity may stem from deep-seated psychological patterns established during formative years. Renowned relationship coach Mariya Graestone details this complex dynamic, guiding women toward a profound understanding of their relationship patterns and the importance of self-love. She is the author of Becoming Secure in Love: From Push to Pull to Peace of Mind. She emphasizes the necessity of establishing healthy boundaries and nurturing inner security, which are paramount to achieving fulfilling connections. Join Shelley Johnson and Kathy Tuccaro as we engage with Mariya’s compelling insights on cultivating healthy relationships and breaking free from the cycles of dysfunction, empowering women on their journey to self-discovery and love.

https://www.facebook.com/mariya.graestone)

https://www.amazon.com/Becoming-Secure-Love-Push-Peace/dp/B0CWVKCQNG/ref=sr_1_2?crid=315J66YGNYDNA&dib=eyJ2IjoiMSJ9.Zo_-aqbjhiwBam3kPYMKRe5e_7Hm6chuqGgEDPUM3unGjHj071QN20LucGBJIEps.yzeGTfe6YyQu19_FbUBVwzwWScD3IzFem22aBenNySg&dib_tag=se&keywords=Mariya+Graestone+books&qid=1734393959&sprefix=mariya+graestone+books%2Caps%2C125&sr=8-2

https://women-road-warriors.captivate.fm

https://www.podpage.com/women-road-warriors/

https://instagram.com/megmeekermd

#Relationships #Love #ToxicLove #HealthyLove #HealthyRelationships #ToxicRelationships #Women #MariyaGraestone #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

How to Parent Great Kids with Dr. Meg Meeker Feb 11, 2025

Show notes

Parenting does not come with instructions, and too often, mothers find themselves overwhelmed by the pressures of perfectionism, leading to feelings of mom guilt. Dr. Meg Meeker, a practicing pediatrician and renowned parenting expert, joins Shelley Johnson and Kathy Tucaro to share valuable insights on how to navigate the challenges of raising children. She is the host of the podcast Parenting Great Kids. She is a practicing pediatrician and top parenting expert, speaker, and author of seven books including a bestselling book that became a movie called Strong Fathers, Strong Daughters. Dr. Meeker has appeared on The Today Show, Dateline NBC, Fox and Friends, NPR, Oprah and Friends, and many others. She emphasizes the importance of getting the basics right in parenting, offering guidance on avoiding pitfalls like helicopter parenting and pushing kids too hard. With a wealth of experience and common-sense advice, Dr. Meeker highlights the crucial role that parents play as role models and sources of support for their children. Tune in for practical tips on fostering healthy relationships with kids and empowering them for success in life.

https://www.facebook.com/megmeekermd/

https://meekerparenting.com/

https://meekerparenting.com/podcasts/

www.meekerparenting.com

https://www.podpage.com/women-road-warriors/

www.facebook.com/diane.fanning

#Parenting #Parent #Mothers #Kids #MomGuilt #RaisingKids #Children #HealthyParenting #DrMegMeeker #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

What It’s Like to Interview Serial Killers with Diane Fanning Feb 04, 2025

Show notes

Ever wondered what it is like to interview serial killers and to write about their crimes? Or come face to face with convicted killers as you research their story? The authors who write true crime are the creative fuel behind this dynamic genre. Diane Fanning has done it many times. She is a well-known and highly accomplished true crime author and mystery novelist. Her books have gotten many accolades. She has written 26 books including Death on the River and 14 other true crime books. Diane’s book Written in Cold Blood was nominated for the highly coveted Edgar Allen Poe award. Her books unearth facts long after a case has been closed. They create awareness about the dangers that lurk among us. Learn what it is like to be a true crime author and delve into the criminal mind as Shelley Johnson and Kathy Tuccaro interview Diane in this episode. It will keep you on the edge of your seat. Don’t forget to check out Diane’s newest fictional biography Lizzie about Lizzie Borden as she explores who Lizzie really was.

http://dianefanning.com

www.twitter.com/DianeFannings

https://www.podpage.com/women-road-warriors/

https://women-road-warriors.captivate.fm

#TrueCrime #SerialKillers #DianeFanning #MysteryNovels #Books #Audiobooks #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Achieve Serenity and Do More by Doing Less Jan 28, 2025

Show notes

In a world where busyness often reigns supreme, the search for inner peace can feel like an elusive dream. Henry Shukman, a Zen master and meditation teacher, joins Shelley Johnson and Kathy Tucaro to share his wisdom on achieving serenity amidst the chaos of daily life. With his new book, "Original Love," Henry delves into the concept of returning to our intrinsic state of joy and peace that often gets overshadowed by stress and distraction. His teachings emphasize that serenity is not about detachment from life but rather a reconnection with our true selves. The episode explores how this reconnection can foster a sense of belonging and love in a society that frequently feels divided.

Through their engaging conversation, Henry discusses the neuroscience of emotions, highlighting our evolutionary wiring that can lead us toward either love or aggression. He offers practical techniques for cultivating mindfulness, such as simple breathing exercises and body awareness, which can help listeners ground themselves in the present moment. Henry's approach is refreshingly accessible; he emphasizes that meditation is not about achieving perfection but rather about being kind to oneself amid the challenges of life. The idea of "controlled chaos" resonates throughout the episode, as Henry provides insights into how we can navigate this chaos with grace and mindfulness.

Listeners will discover the importance of creating space for stillness and reflection in their lives, as well as how to integrate meditation into their daily routines. Henry’s meditation app, The Way, serves as a unique resource for individuals looking to develop their practice in a structured and supportive environment. This episode is not just about meditation; it's a call to embrace the beauty of existence, to reconnect with our inner selves, and to cultivate a life filled with peace and purpose. Whether you are a seasoned meditator or a curious newcomer, Henry's insights offer valuable guidance for anyone seeking to enhance their well-being in today's fast-paced world.

Tune into this episode with Shelley Johnson and Kathy Tuccaro as they explore Henry’s insights.

Original Love

The Way

https://womenroadwarriors.com/

https://womenspowernetwork.net

#Serenity #Peace #Meditation #AchievingSerenity #HenryShukman #OriginalLove #TheWay #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Stay Young and Fit with Flexibility Training by Stacey Nemour Jan 21, 2025

Show notes

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.

https://flexibilitymakeover.com/

https://staceynemour.com/

https://www.instagram.com/staceynemour/

https://missingpeace4anxiety.com/

#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Rewire Your Brain for Inner Peace Jan 14, 2025

Show notes

Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at helping listeners calm their nervous systems and restore balance in their lives. Join Shelley Johnson and Kathy Tucaro as they explore how to rewire your brain and reclaim your happiness.

Please review our podcast and subscribe!

https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630

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