Women Road Warriors

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Natural Ways to Kick the Blues Dec 27, 2021

Show notes

The days are shorter, colder, and darker. This can cause the winter blues. The holidays are also a tough time for people which can lead to depression during and after the holidays. Women are often subject to depression, especially drivers who are away from their families during the holidays. In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro interview Angela Arena, a health and wellness educator who gives tips on kicking depression. She is the owner of Kind Lab. She has a 6-step mood-boosting protocol to help listeners any time they struggle with the blues. Be sure to tune in.

#WomenDrivers, #WomenTruckers, #HolidayBlues, #Depression, #Blues, #WinterBlues, #Women, #MentalHealth, #ChristmasBlues, #ChronicDepression, #Anxiety, #ChronicPain, @KindLab, @TNCRadioLive, #WomenRoadWarriors, #ShelleyJohnson, #KathyTuccaro

https://kindlab.com/

https://tncradio.live/

Learn How to Listen and Finally Be Heard Dec 20, 2021

Show notes

#Women #Drivers #Truckers - Marilyn Shannon is an advocate who inspires and educates women and the overlooked, underserved, or ignored in our society. She teaches people how to find their voices and finally be heard. She teaches the power of deep listening. She is the founder of Women’s Power Networking. In this episode of Women Road Warriors, Shannon discusses how we have forgotten how to communicate. Learn what keeps us disconnected. Learn what stands in your way of communicating and why other people may not hear you or you may not really hear others. Learn how to stop the barriers. Break the old rules! Find your voice and amp it up without fear and engage with others. Tune in to find your voice and use it Tuesday, December 14th at 7 p.m. Central/8 p.m. Eastern on www.tncradio.live

#Communication, #Listening, #Empowerment #WomenEmpowerment, @marilynshannon4, #ShelleyJohnson, #KathyTucarro, #WomenRoadWarriors, @TNCRadioLive

https://www.marilynshannon.com/

https://tncradio.live/

The Sassy Trucker Has the Hammer Down for Women Drivers Dec 13, 2021

Show notes

Tierra Allen, The Sassy Trucker is not only an OTR driver but a social media influencer who works to bring positivity to people and inspire everyone with her messages. She has gotten many women to become drivers with her stories. In this episode of Women Road Warriors, learn why Tierra decided to drive, how driving has made her a stronger person, and the freedom and exhilaration she experiences on the road. Don’t miss this empowering interview with an amazing young woman who is making inroads into trucking and setting a fantastic example for women.

@Sassy_Trucker, #TheSassyTrucker, #SassyTrucker, #TierraAllen, @TNCRadioLive, #ShelleyJohnson, #KathyTuccaro, #WomenRoadWarriors, @WomenRoadWarriors

https://www.facebook.com/TheSassyTrucker

https://www.instagram.com/sassy.trucker/

https://www.youtube.com/c/TheSassyTrucker

https://tncradio.live/

Regulate Your Health & Hormones With Good Food Dec 06, 2021

Show notes

Did you know the wrong food can disrupt your hormones? Women have to eat differently than men. Learn how to eat for the road to improve your health. Learn about clean eating. Learn what to avoid eating to think, feel and look better. Learn about hormone-friendly foods and how to deal with diabetes. Find out which foods are the best for your gut. Lynda Maschek, a member of Real Women in Trucking and owner of Well-Driven Nutrition is a former truck driver and experienced dietitian who specifically works with women drivers to keep them on the road, feeling good, and making money. Check out this super informative Women Road Warriors interview with Lynda to learn what you should eat to be the best you can be.

@WellDrivenNutrition,

@REALWomeninTrucking, #WomensHealth, #Health, #Nutrition, #Hormones, #WomenRoadWarriors, @TNCRadioLive, #hormones, #WomenHormones, #Diet, #Food, #GutHealth, #Diabetes, #LyndaMaschek, #ShelleyJohnson, #KathyTuccaro

https://www.welldrivennutrition.com/

https://tncradio.live/

This Driving Trailblazer Homeschooled Her Daughter on Her Semi Nov 29, 2021

Show notes

#WomenDrivers, #Women, #Truckers Catch this interview with Jess Graham, owner-operator and member of Real Women in Trucking as she talks about women’s issues and what it’s been like to be a woman on the road. She talks candidly about issues that still confront the trucking industry in the treatment of workers and women, her advice and perspective on raising her daughter and homeschooling her on the truck, and her involvement with Real Women in Trucking as they work to make positive changes in transportation. Jess also discusses safe driver tips and things women need to know on the road. She talks about the consulting she is doing on an upcoming movie called Hammer Down that is being produced by Simon Hatt and stars Chris Sullivan of This is Us.

@Rig_Jess, @TNCRadioLive, #RealWomenInTrucking, #WomenRoadWarriors, #JessGraham, #ShelleyJohnson #KathyTuccaro

https://www.realwomenintrucking.com/

https://tncradio.live/

Alisha Gee Shows How to Reclaim Yourself After Abuse Nov 16, 2021

Show notes

#TraumaSurvivors #SexualAbuseSurvivors, #AbuseSurvivors, #Women Don’t miss this interview with Alisha Gee, a champion for women who have suffered abuse. Learn to Stand Up & Stand Out and take back your power on this episode of Women Road Warriors. Alisha is a motivational speaker, and a performance coach for women who are showing up powerful but haven’t taken the time to heal from their past and focus on themselves first. She has been featured on FOX 10 News, Next Gen Leadership Experiences, Voyage Phoenix, Total Girl Boss, Thrive Global, and more. Alisha created the Stand Up & Stand Out Framework to drop the excuses and take a stand for yourself in all areas of your life. Alisha has a course called Release, Reclaim & Rise.

@GeeAlisha, @TNCRadioLive, #WomenRoadWarriors, #ShelleyJohnson, #KathyTuccaro, @AlishaWeLiftToRise, #WomenTruckers, #WomenDrivers

https://www.facebook.com/geealisha

https://tncradio.live/

Trash the Clutter and Reclaim Your Life with Julie Coraccio Nov 08, 2021

Show notes

Is clutter taking over your life? Clutter causes stress, and anger, and messes with your mind - literally. Tune into Women Road Warriors to learn how to De-Clutter your world and get better mental clarity with Julie Corracio, @ReawakeBrillian, a professional organizer & author of Clear Your Clutter Inside and Out. She talks about what constant clutter can do to you with tips on how to finally get organized the easy way - even if you are working 80 hours a week. Learn why you keep the stuff you don’t need and why it starts piling up. Get emotionally detached from excess stuff and stop feeling guilty if everything isn’t perfect. Learn to rid of all your mental clutter and do a mind dump too. If you are on the road, Julie has tips on what you can do to keep the stuff from overtaking your rig. Keep clutter from creeping in on you or someone you care about in this episode of Women Road Warriors.

https://reawakenyourbrilliance.com/

www.womenroadwarriors.com

#JulieCorracio, @ReawakenYourBrilliance, #EmpoweringWomen, #Empowerment, #Hoarding, #Clutter, #GettingOrganized, #Organization, #Cleaning #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Get Empowered & Accomplish Anything with Michele Sullivan Nov 01, 2021

Show notes

#WomenDrivers #WomenTruckers – Always remember - size doesn’t matter! You can always deliver and accomplish whatever you want! With #confidence, you can climb mountains. Be sure to tune into Women Road Warriors on Tuesday night! Motivational speaker and author Michele Sullivan offers insight and inspiration for all women. She says as long as you have confidence, you can achieve what you set your mind to do. Nothing should stand in your way. Michele Sullivan offers great insight that inspires. She is a living example of what she teaches. She was born with dwarfism. That never stopped her. Michele climbed to the top of Caterpillar and also became president of the Caterpillar Foundation, one of the largest philanthropic organizations in the world. She turned that organization into a powerhouse that places humanity first. Michele helps women worldwide. She is the author of the book Looking Up and knows first-hand what an empowered attitude can do. Get inspired! Learn resilience. Tune in now.

@Michele-L-Sullivan-Looking UP, #empowerment, #empowered, #EmpoweredWomen, #Catepillar, #MicheleSulivan, #CaterpillarFoundation

https://www.michelelsullivan.com/

https://tncradio.live/

https://www.caterpillar.com/en/company/caterpillar-foundation.html

Racecar Jackie Heinricher Breaking Barriers on The Race Track Oct 25, 2021

Show notes

Jackie Heinricher is a Formula 3 racer and owner of Heinricher Racing. She is best known as Racer Jackie and is a true visionary. She plans to get women in the pole position of professional racing and into the winner's circle. Jackie is quoted as saying, “The car can’t tell the difference between a female and a male driver, but the next generation of women can.” Jackie broke new ground in 2019 when Heinricher Racing brought a team of women drivers to IMSA’s flagship race series. The all-female lineup was the first of its kind to compete in the WeatherTech SportsCar Championship. Tune in for an empowering interview.

#HeinricherRacing, #JackieHeinricher, #Formula3Racing, #Racecars, #WomenEmpowerment, #Truckers, #WomenTruckers, #Empowerment, #Racing, #Formula3, #Indy, @HeinricherRaces, @HeinricherRacing

https://heinricherracing.com/

https://www.booshootbiotech.com/

https://tncradio.live/

How to Reboot Your Life from the Author of Clean Out Your Life Closet Oct 19, 2021

Show notes

#Women #Drivers #Truckers – Feel like your life is out of control? Do you need clarity? Listen to this episode of Women Road Warriors with Corbie Mitleid, counselor and author of Clean Out Your Life Closet.

Learn why no is a terrific word to use and how to chase your dreams. Cut out the clutter that has defined you. Be who you truly want to be! Cast off other people’s opinions. Corbie Mitleid is the author of The Self-Development Project trilogy that includes Clean Out Your Life Closet, The Big Reboot, and Be Your Own Masterpiece. Her insight is terrific. She will inspire you to think a different way and to clean out the dust bunnies and clutter that are getting on your road to success.

https://www.amazon.com/Corbie-Mitleid/e/B01N12UTCI/ref=dp_byline_cont_pop_ebooks_1

www.tncradio.live

#WomenEmpowerment, #Empowerment, #SelfHelp

@firethroughspirit, @corbie_mitleid

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