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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

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    Latest Episodes:
    How to Spot a Liar in 2 Minutes—From a Real Human Lie Detector | Annie Sarnblad PT 2 (Fan Fav) Oct 14, 2025
    Show notes

    This is a fan fav episode. Experiencing manipulation and betrayal is a painful journey many of us know all too well and can really leave you questioning your judgment. But what if you could see the signs before it's too late?

    Today’s guest is the ahhh-mazing Annie Sarnblad, a global expert in reading facial expressions and a literal human lie detector. She's able to recognize thousands of facial expressions and she’s decoding them in her new book, “How to Become a Human Lie Detector” , so you too can recognize the red flags and listen to your gut before you attach to a person (romantically, financially, or otherwise).

    In part one of this two part episode, we go deep into:

    *How facial expressions reveal the raw, authentic feelings someone has

    *How to spot a liar in 2 minutes

    *The secret to spotting true arousal in their eyes

    *Unmasking deceiving sweet talk

    *And more!


    Original air date: 10-17-2023


    From the subtle twitches of the eye to the slight change in tone, every detail matters when it comes to deciphering the truth.

    Whether you've been burned in the past or just want to be more discerning in your relationships, don't miss out on this opportunity to equip yourself with the knowledge to navigate relationships with more confidence and clarity in how the other person really feels.

    Because your mental, emotional, and physical safety is absolute priority.

    Remember, trust is a two-way street, and with the right tools and understanding, you can rebuild and strengthen it with the RIGHT people.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Spot a Liar in 2 Minutes—From a Real Human Lie Detector | Annie Sarnblad PT 1 (Fan Fav) Oct 13, 2025
    Show notes

    This is a fan fav episode. Experiencing manipulation and betrayal is a painful journey many of us know all too well and can really leave you questioning your judgment. But what if you could see the signs before it's too late?

    Today’s guest is the ahhh-mazing Annie Sarnblad, a global expert in reading facial expressions and a literal human lie detector. She's able to recognize thousands of facial expressions and she’s decoding them in her new book, “How to Become a Human Lie Detector” , so you too can recognize the red flags and listen to your gut before you attach to a person (romantically, financially, or otherwise).

    In part one of this two part episode, we go deep into:

    *How facial expressions reveal the raw, authentic feelings someone has

    *How to spot a liar in 2 minutes

    *The secret to spotting true arousal in their eyes

    *Unmasking deceiving sweet talk

    *And more!


    Original air date: 10-13-2023


    From the subtle twitches of the eye to the slight change in tone, every detail matters when it comes to deciphering the truth.

    Whether you've been burned in the past or just want to be more discerning in your relationships, don't miss out on this opportunity to equip yourself with the knowledge to navigate relationships with more confidence and clarity in how the other person really feels.

    Because your mental, emotional, and physical safety is absolute priority.

    Remember, trust is a two-way street, and with the right tools and understanding, you can rebuild and strengthen it with the RIGHT people.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The 6 Types of Narcissists & the Red Flags You’re Still Ignoring | Dr. Ramani (Fan Fav) Oct 12, 2025
    Show notes

    This is a fan fav episode. The term narcissist gets thrown around a lot to the misfortune of people who are not actually narcissistic. Toxicity, emotional, mental, and verbal abuse are clear common markers of narcissistic behavior. Hopefully, you’re not in a relationship with a narcissistic person, but perhaps you’ve recently left a toxic situation and still feel lost, confused and uncertain how to handle the narcissist in your life.

    Dr. Ramani doesn’t mince words when it comes to dealing with narcissists. The depth of knowledge she has from working with victims of narcissism is mind-blowing. In this episode we’ve packed some of the best advice Dr. Ramani has shared with Lisa on Women of Impact so you can take notes and the cycle of abuse and start healing.

    If you’ve managed to avoid relationships with narcissists to this point, we’re cheering for you. We want you to be safe and be aware of the red fags many people miss until it’s too far gone.



    SHOW NOTES:

    0:00 | Introduction to Dr. Ramani

    0:09 | Look for These Red Flags

    26:02 | They Weaponize Vulnerabilities

    47:48 | 6 Types of Narcissists

    1:04:44 | Red Flags in Conversation

    1:15:15 | How to Heal & Detox

    1:37:06 | Break the Trauma Bond

    1:52:15 | How to Leave a Narcissist


    Original air date: 5-15-2022


    Follow Dr. Ramani:

    Website: ⁠http://doctor-ramani.com/⁠

    YouTube: ⁠https://www.youtube.com/user/DoctorRamanDurvasula⁠

    Twitter: ⁠https://twitter.com/DoctorRamani⁠

    Instagram: ⁠https://www.instagram.com/doctorramani/⁠

    Facebook: ⁠https://www.facebook.com/doctorramani⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Break the Addiction to Negative Thoughts—Before They Ruin Your Life | Marisa Peer (Fan Fav) Oct 10, 2025
    Show notes

    This is a fan fav episode. Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU!

    Marissa Peer’s mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life.

    Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie.

    “Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer

    Check out Marisa Peer’s latest book, Tell Yourself a Better Lie: ⁠https://amzn.to/39U2M7w⁠



    SHOW NOTES:

    0:00 | Introduction to Marissa Peer

    0:25 | Control Your Thoughts, Not Your Feelings

    23:29 | Start Practicing This!

    42:49 | Find What Lies Beneath

    59:23 | Bonus: Stop Feeling Trapped


    Original air date: 6-26-2022


    Follow Marisa Peer:

    Website: ⁠https://marisapeer.com/⁠

    Twitter: ⁠https://twitter.com/MarisaPeer⁠

    Facebook: ⁠https://www.facebook.com/marisa.peer.therapy/⁠

    Instagram: ⁠https://www.instagram.com/marisapeertherapy/⁠

    YouTube: ⁠https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    7 ULTIMATE "Clap Back" Power Moves that Command Respect & Confidence INSTANTLY! |Charlie Houpert Oct 08, 2025
    Show notes

    Ever wonder why some people light up a room and others shrink the second the spotlight hits them? Why confidence looks so natural for some but feels impossible to fake?

    I brought in Charlie Houpert, founder of Charisma on Command (7M+ YouTube subscribers), to decode the psychology of confidence, charisma, and connection… using viral clips, movie moments, and real-world relationships.

    From Taylor Swift’s transformation from shy to self-assured, to the body language cues that reveal insecurity, to the painful truth about why couples tear each other down in public, this episode will change the way you see confidence forever.

    We break down what it really means to project power without arrogance, build self-worth without validation, and read people’s energy so you never get played again.

    SHOWNOTES

    The Hidden Cues That Reveal Confidence vs. Insecurity

    The Aborted Wave: Why We Shrink Instead of Showing Up

    The Confidence Arc in Pretty Woman: Judgment, Shame & Revenge

    Taylor Swift: From Insecure to Unshakable

    Why Women Rush Their Words (and How to Reclaim Space)

    The Alec Baldwin Red Carpet Breakdown: When Relationships Go Public

    Why “Clapping Back” Costs You Confidence

    When Contempt Kills Relationships (and How to Rebuild Respect)

    Mean Girls & the Science of Fake Niceness

    Why We Fall for Insincere People (and How to Stop)

    Follow Charlie Houpert:

    YouTube: https://www.youtube.com/@CharismaonCommand Website: https://www.charismaoncommand.com Instagram: https://www.instagram.com/charliehoupert/

    Check out our sponsors: Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.


    Macy’s: Upgrade your glam at https://macys.com

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

    Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu


    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The 1 Thing Every Narcissist Wants - And How to Use It Against Them | Rebecca Zung PT 2 (Fan Fav) Oct 07, 2025
    Show notes

    This is a fan fav episode. What up homie! I’ve got a powerful two-part episode that’s going to expose everything you need to know before you negotiate your time, your affection, or your peace of mind with a narcissist.

    Today we have the top globally recognized attorney who specializes in narcissistic negotiations joining us to spill the tea. It’s not enough to just spot red flags in your personal and professional lives, I want you to understand the danger of missing them and Rebecca Zung is delivering what you need to beat the narcissist at home and in the office.

    Spot the narcissists hiding among us and get what you need out of them on your terms in the first part of today’s episode:

    *Turn the tables and learn how to ETHICALLY manipulate the manipulator

    *Discover the narcissist’s scam that’s leaving high-value women like yourself feeling undervalued and worthless.

    *Genius phrases that’ll disarm your narcissist, protect you, and give you the leverage you need to beat them at their own game.

    After this power packed episode you’ll know the secret to beating narcissists and getting them to shrink in any situation.

    All of this is unfolding now! This is for my homies aiming for success and balance in life. Learn how to navigate a toxic partner at home and in the corporate world, because when you know the game, you can actually win!

    Check out Rebecca’s book, Slay the Bully, How to Negotiate with a Narcissist & Win: ⁠https://www.amazon.com/SLAY-Bully-How-Negotiate-Narcissist/dp/1637586868⁠


    Original air date: 1-5-2023


    REBECCA ZUNG QUOTES:

    “You have to be really clear about what you want in a negotiation or you’re not going to be able to get there.”

    “All narcissists are driven by one thing and one thing only. That is narcissistic supply.”

    “Not only is the narcissist not rational and reasonable when you’re dealing with them in negotiation, also the target person has been traumatized too…”



    Follow Rebecca Zung:

    Website: ⁠https://www.rebeccazung.com/⁠

    YouTube: ⁠https://www.youtube.com/@RebeccaZungEsq⁠

    Twitter: ⁠https://twitter.com/rebeccazung⁠

    Instagram: ⁠https://www.instagram.com/rebeccazung/⁠

    Facebook: ⁠https://www.facebook.com/rebeccazung/⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The 1 Thing Every Narcissist Wants - And How to Use It Against Them | Rebecca Zung PT 1 (Fan Fav) Oct 06, 2025
    Show notes

    This is a fan fav episode. What up homie! I’ve got a powerful two-part episode that’s going to expose everything you need to know before you negotiate your time, your affection, or your peace of mind with a narcissist.

    Today we have the top globally recognized attorney who specializes in narcissistic negotiations joining us to spill the tea. It’s not enough to just spot red flags in your personal and professional lives, I want you to understand the danger of missing them and Rebecca Zung is delivering what you need to beat the narcissist at home and in the office.

    Spot the narcissists hiding among us and get what you need out of them on your terms in the first part of today’s episode:

    *Turn the tables and learn how to ETHICALLY manipulate the manipulator

    *Discover the narcissist’s scam that’s leaving high-value women like yourself feeling undervalued and worthless.

    *Genius phrases that’ll disarm your narcissist, protect you, and give you the leverage you need to beat them at their own game.

    After this power packed episode you’ll know the secret to beating narcissists and getting them to shrink in any situation.

    All of this is unfolding now! This is for my homies aiming for success and balance in life. Learn how to navigate a toxic partner at home and in the corporate world, because when you know the game, you can actually win!

    Check out Rebecca’s book, Slay the Bully, How to Negotiate with a Narcissist & Win: ⁠https://www.amazon.com/SLAY-Bully-How-Negotiate-Narcissist/dp/1637586868⁠


    Original air date: 1-4-2023


    REBECCA ZUNG QUOTES:

    “You have to be really clear about what you want in a negotiation or you’re not going to be able to get there.”

    “All narcissists are driven by one thing and one thing only. That is narcissistic supply.”

    “Not only is the narcissist not rational and reasonable when you’re dealing with them in negotiation, also the target person has been traumatized too…”



    Follow Rebecca Zung:

    Website: ⁠https://www.rebeccazung.com/⁠

    YouTube: ⁠https://www.youtube.com/@RebeccaZungEsq⁠

    Twitter: ⁠https://twitter.com/rebeccazung⁠

    Instagram: ⁠https://www.instagram.com/rebeccazung/⁠

    Facebook: ⁠https://www.facebook.com/rebeccazung/⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Escape a Narcissist: The Ex-Wife of the Wolf of Wall Street Tells All | Nadie Macaluso (Fan Fav) Oct 05, 2025
    Show notes

    This is a fan fav episode. What's up, homies! Lisa Bilyeu here, and boy do we have a story for you. Ever wondered what it's like being married to the real 'Wolf of Wall Street'? Yep, the one Leonardo DiCaprio played in that blockbuster hit. Well, buckle up because today we're getting the inside scoop from the ex-wife herself, Nadine Macaluso, now known as Dr. Nae.

    The thrill of being showered with admiration, only to later realize you’ve been set up for domination and control has happened to smart women, beautiful women, all kinds of women. Nadine has been there too, and she's come out on the other side with powerful lessons and insights about trauma bonding, power imbalance, and the allure of toxic attractive men.

    But here's the best part, homies. Nadine didn't just survive; she thrived. She went from being the wife of the real 'Wolf of Wall Street' to becoming an author and therapist. In her book, 'Run Like Hell', she talks about recognizing and escaping from narcissistic abuse.


    Original air date: 2-7-2024


    Chapter Markers:

    [00:00] Intro

    [00:22] The Wolf In Sheep’s Clothing

    [11:16] The Pathological Lover Trap

    [21:08] The “Pro-Social” People Pleaser

    [33:38] Healing After the Wolf

    [47:05] Confidence to Get Back Up

    [1:01:03] Create Meaning Out Of Pain

    [1:09:53] Out Smart Him with Rebecca Zung


    ****Bonus Episode with Superstar Attorney Rebecca Zung****

    Dealing with a narcissist is like playing chess with a master manipulator? Rebecca's here to hand us the winning moves. And she’s pointing out more than the red flags we often miss. She's teaching us how to understand the game, see through the ploys, and out smart the narcissist.


    Powerful Thoughts from Nadine Macaluso:

    “Just by the very fact that you love someone, they have power over you.”

    “I hate to tell you this, but the nice part is manipulative too.”

    “As your confidence builds, true deep confidence – their tactics, their manipulations, they don’t sting as much.”

    “He doesn’t live in your house anymore, don’t let him live in your head.”

    “Abuse is always the fault of the pathological person.”


    Follow Nadine Macaluso:

    Website: ⁠https://drnae.com/⁠

    Instagram: ⁠https://www.instagram.com/therealdrnadine/⁠

    YouTube: ⁠https://www.youtube.com/c/TheRealDrNadine⁠


    Follow Rebecca Zung:

    Website: ⁠https://www.rebeccazung.com/⁠

    YouTube: ⁠https://www.youtube.com/@RebeccaZungEsq⁠

    Instagram: ⁠https://www.instagram.com/rebeccazung/⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Moms, Wives, Overachievers—This is Your Wakeup Call: It’s Time to Choose YOU | Andrea Navedo (Fan Fav) Oct 03, 2025
    Show notes

    This is a fan fav episode. I am beyond excited to welcome you to another powerful episode of Women of Impact. Does the mom life, wife duties, and career obligations have you feeling lost in a whirlwind? Are you ready to reclaim your identity and reignite that spark of joy? Then buckle up because today's guest, Andrea Navedo, is about to change your life!

    You may know Andrea from her role in 'Jane the Virgin', but her real-life journey is even more inspiring. She battled through fears, fought the inner negative voices, and emerged as the powerful, authentic, badass. Today, she's here to share her story and empower you to do the same.

    In this episode, we dive right into the guilt of choosing yourself - we tend to rank all of our other roles to everyone else over ourselves on a daily basis. But guess what? Your needs matter too! We'll explore how to combat fear, silence the negative chatter in your head, and stop using family and responsibilities as an excuse not to chase your dreams.

    And if you're looking for a game-changing strategy, wait till you hear Andrea's super tactical trick for using the Power of Regret as a powerful motivator for success.

    So, are you ready to break free from the 'Nice Girl' habits, set boundaries, and start prioritizing YOU? Trust me, Andrea’s story is so relatable, and her tactics are incredibly actionable. This episode is a true dose of inspiration, empowerment, and total badassery.

    Let's do this journey together and ask ourselves one simple question today. What action do you need to take (right now) to start living without regret?

    Check out Andrea’s book Our Otherness Is Our Strength, Wisdom From the Boogie Down Bronx: ⁠https://www.amazon.com/Our-Otherness-Strength-Wisdom-Boogie/dp/1506485707⁠


    Original air date: 7-19-2023


    Follow Andrea Navedo:

    Website: ⁠https://andreanavedo.com/⁠

    Twitter: ⁠https://twitter.com/andreanaved⁠

    Instagram: ⁠https://www.instagram.com/andreanavedo/⁠

    Facebook: ⁠https://www.facebook.com/AndreaNavedoOfficial⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Spot Lies in 5 Seconds!- I Teach FBI, CIA & WOMEN How to Decode Lies, Deception & Manipulation FAST! PT 2 Oct 02, 2025
    Show notes

    Continuing the riveting conversation from Part 1, Dr. Abbie Maroño and Lisa Bilyeu take us deeper into the world of manipulation, persuasion, and psychological self-defense. Dr. Abbie unpacks how master manipulators use the very same body language and behavioral cues of trustworthy people to draw women in… and how our brains often misinterpret these signals.

    The episode explores the red flags and patterns that reveal underlying bad intentions or abusive relationships, including shame tactics and psychological manipulation. Dr. Abbie gives concrete advice on decoding consistency of character over time and across different contexts, building healthy boundaries, and regaining agency after manipulation. This segment is essential for anyone determined to avoid the traps of toxic relationships and set themselves up for healthy, empowered love.

    SHOWNOTES

    The power of confirmation bias in relationshipsHow to pause, regulate emotions, and avoid snap decisions when pressuredContext-dependent behaviors vs. core character traits; observing consistencyThree tactics of psychological manipulation: suppress critical thoughts, hijack reward systems, and use shameHow to regulate your emotional state before dates and important eventsWhy aggressive questioning backfires—and what to do insteadManipulators and abusers: the slow breakdown of self-esteem and learned helplessnessReal-life examples of abusive and manipulative behaviorThe importance of supportive friends and outside perspective


    Check out our sponsors:

    SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!

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    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Previous 1 23 24 25 26 27 84 Next

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