Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #42: When you Get a Midlife Wake Up Call Apr 20, 2018

Show notes

This week's episode is all about a common occurrence in midlife – getting a wake-up call. We're going to be talking about what a wake-up call looks like, what a wake-up call feels like, why it's important to listen to your wake-up call, and how to take the important next steps when a wake-up call has your name on it. Learn more: https://suzyrosenstein.com/podcast/ep-42-when-you-get-a-midlife-wake-up-call/

EP #41: How to Build an Adventurous Attitude, Interview with Stacey Newman Weldon Apr 12, 2018

Show notes

This week's episode features an interview in the Getting Real with Women in the Middle Mini-series that introduces you to a real life woman who has has made a big change and figured out how to love her midlife.

Stacey Newman Weldon went from being an award-winning corporate sales director at major magazine brands to being an entrepreneur who focuses on helping women be more adventurous. Learn more here: https://suzyrosenstein.com/podcast/ep-41-how-to-build-an-adventurous-attitude-interview-with-stacey-newman-weldon/

EP #40: How Selling my Business Helped Me Discover Myself Again, Interview with Sara Petroff Apr 06, 2018

Show notes

This week's episode features an interview that's part of the Getting Real with Women in the Middle mini series.

Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife.

Join us as we meet Sara Petroff, an creative entrepreneur who made an incredibly difficult decision to sell a successful art gallery business after 20 years. It was a hard road back, but she eventually rediscovered herself and her core gifts and talents as an interior designer. Learn more: https://suzyrosenstein.com/podcast/ep-40-how-selling-my-business-helped-me-discover-myself-again-interview-with-sara-petroff/

EP #39: Why What You Loved as a Kid is Important in Midlife Mar 30, 2018

Show notes

This week's episode is all about taking a close look at what you really loved as a kid and why it's important for you now, in midlife. More specifically, this episode looks how you get a handle on what used to bring you joy, explores why it used to bring you joy and shows you how important it is to be open to finding clues from your past to have a richer and more fulfilling life going forward. Learn More here: https://suzyrosenstein.com/podcast/ep-39-why-what-you-loved-as-a-kid-is-important-in-midlife/

EP #38: How Yoga Pants Help You Hide Mar 23, 2018

Show notes

This week's episode is all about YOGA PANTS. More specifically, we're going to be talking about your relationship with them, what you make them mean, and how they can help you completely disconnect from the truth. In a way, yoga pants give you freedom and also take freedom away.

Most Women in the Middle have discovered the extreme comfort of wearing yoga pants. You're probably wearing them right now. You certainly don't have to DO yoga to WEAR the pants. And many of us subscribe to that behavior. Learn More: https://suzyrosenstein.com/podcast/ep-38-how-yoga-pants-help-you-hide/

EP #37: Interview with Jennifer Thornton, Clifton Strengths Coach - The Importance of Knowing Your Strengths Mar 16, 2018

Show notes

This week's episode is all about the importance of identifying your strengths in midlife. Essentially, what makes you tick and how to identify what you're great at. I bet that's something you might want to know more about! Today we're talking about all of it.

This is another episode in the Weekly Wow with Women in the Middle Series, which introduces you to real life women in the middle who have some pretty cool and highly useful information to share with you. That's how I feel about this strengths work.

My goal for Weekly Wow is to bring you topics that will literally make you say, WOW! I'm glad we're talking about this!

This week, meet Jennifer Thornton, a Certified Clifton Strengths Coach, who first discovered strengths work in her own career, and then saw such powerful results, she decided to help other people the same way. Learn more: https://suzyrosenstein.com/podcast/ep-37-interview-with-jennifer-thornton-clifton-strengths-coach-the-importance-of-knowing-your-strengths/

EP #36: Why Multitasking is Bad for Your Health Mar 08, 2018

Show notes

This week's episode is all about something that you can easily relate to. It's extremely common because you probably think it's a really good thing and strive to do it better. But...it's not. It's MULTI-TASKING. More specifically, we're going to be talking about the myth of multitasking, why multitasking feels efficient but really isn't and how multitasking may really be a bad thing, for your brain and your health. Read more: https://suzyrosenstein.com/podcast/ep-36-why-multitasking-is-bad-for-your-health/

EP #35: Midlife, Mindfulness and Sex with Jessa Zimmerman Mar 01, 2018

Show notes

This week's episode features an interview that's part of the mini series, WEEKLY WOW with Women in the Middle. WEEKLY WOW introduces you to amazing people who have really useful information to share with you, so much so that at the end, you'll be thinking, "WOW, I'm so glad we're talking this!"

Today's interview is all about better sex in midlife, even with menopause and everything else related to aging. Jessa Zimmerman a certified sex therapist, addresses some of the challenges and opportunities that midlife presents you with when it comes to your sex life. Learn more: https://suzyrosenstein.com/podcast/ep-35-midlife-mindfulness-and-sex-with-jessa-zimmerman/

EP #34: Expect the Unexpected when You Have an Empty Nest, Lizards and All Feb 22, 2018

Show notes

This week, I want to talk to you about a common midlife experience, the adjustments that you have to continue to have to make as you deal with the whole empty nest thing. This episode is all about really pushing yourself to communicate and manage your emotions better so you are a happier and less aggravated midlife mom. Read more here: https://suzyrosenstein.com/podcast/ep-34-expect-the-unexpected-when-you-have-an-empty-nest-lizards-and-all/

EP #33: How to Start Regret-Proofing Your Life - BONUS Minisode Feb 15, 2018

Show notes

This week, I want to talk to you about a concept I've been working with called "regret-proofing your life." One thing's for sure. Nobody wants to have regrets; and you will absolutely regret having regrets, so it's critically important to do something about it. This is not about regrets you may already have. For more visit: https://suzyrosenstein.com/podcast/ep-33-how-to-start-regret-proofing-your-life-bonus-minisode/

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