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    Health & Fitness

    Women & ADHD

    A late diagnosis turned her world upside down. Now Katy Weber interviews women who discovered they have ADHD in adulthood, while exploring the topics and life experiences unique to adult-diagnosed neurodivergent women. Women & ADHD is a community for those who are finally understanding themselves, finding validation, and learning to lean into their strengths, both professionally and personally. For more information and support, visit https://www.womenandadhd.com.

    Advertise

    Copyright: © Copyright 2020-2022 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Sari Solden: Why ADHD is different for women [Top 10 Replay with Bonus Update] Oct 02, 2023
    Show notes

    Episode 157 with Sari Solden. [Replay].

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Sari Solden, which originally aired as Episode 63 in December of 2021. Getting the chance to interview Sari was a dream come true for me, and I’m not at all surprised that it’s been one of my most listened to episodes to date. Her books have been so influential in my own life and the lives of so many women I’ve gotten the chance to meet and work with along the way.


    Bonus Update:

    Make sure to stick around because, at the end of the episode, I get a chance to check back in with Sari to talk about the new re-release of her book, Journeys Through ADDulthood, and I get a chance to pick her brain some more and tell her in my awkward stumbling way how much her groundbreaking work has meant to me over the years!

    Website: www.sarisolden.com

    Instagram: @radicallyadhd

    - - - - -


    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay] Sep 25, 2023
    Show notes

    Episode 156 with Nelly Lin & Juno Lee. [Replay].

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Nelly Lin & Juno Lee, which originally aired as Episode 38 in June of 2021. I discovered Nelly & Juno through their podcast Two Addys and a Coffee, Please. I listened to every episode and just fell in love with them and their friendship and their honest and vulnerable banter and all of their f-bombs, so I decided to interview them together and it was a real treat. I chose this episode because our conversation about the anxiety and perfectionism that come along with ADHD has really stayed with me, and it was really eye-opening to listen to their experiences as Asian American women with ADHD.

    While they haven’t recorded an episode in quite a while, the podcast is still out there and it’s as fabulous as ever. Sincere thanks to Nelly and Juno for what they’ve put out into the world, and for the mark they’ve left on me. I trust they are both doing great things wherever they are now!

    Website: https://twoaddys.com

    Instagram: @twoaddys

    - - - - -


    Episode Sponsors:

    This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.


    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.


    This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe [Top 10 Replay with Bonus Update] Sep 18, 2023
    Show notes

    Episode 155 with Sarah Wheeler. [Replay].

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Dr. Sarah Wheeler, which originally aired as Episode 98 in August of 2022. I chose this episode with Sarah because I think it’s probably one of the most entertaining interviews I’ve had — Sarah is hilarious and we had such a fun time. But she’s also really perceptive and thoughtful and a lot of what we discussed stayed with me, plus I got a lot of positive feedback and a lot of “me too!”s when this originally aired.

    Bonus Update:

    Make sure to stick around because, at the end of the episode, I check back in with Sarah to talk about what she’s up to now, including some of her recent writings about women and ADHD, which are linked in the show notes, and some more of her brilliant observations about ADHD and neurodivergence.

    Website: https://linktr.ee/momspreading

    Instagram: @thewheeler1


    Sarah’s recent articles:

    “I’m A Psychologist Who Specialized In ADHD. Everything I Knew About It Was Wrong”

    “A new study shows the benefits of an accurate ADHD diagnosis — so why can't women get one?”


    - - - - -

    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.


    This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Anna Lopez: Do we need a medical diagnosis? [Top 10 Replay with Bonus Update] Sep 11, 2023
    Show notes

    Episode 154 with Anna Lopez. [Replay].

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Anna Lopez, which originally aired as Episode 29 in April of 2021. This episode was transformative for me in many ways — Anna was the first psychotherapist I interviewed for the podcast, and I had so many questions and she was game for all of them. I was particularly interested in her perspective on diagnosis and her thoughts on the recent uptick in diagnoses in adult women. Anna is so interesting and brilliant and she has so much curiosity and thoughtfulness

    Bonus Update:

    Make sure to stick around because, at the end of the episode, I check back in with Anna to talk about the work she’s doing now, especially her somatic therapy work. We also discuss the fact that we’ve both self-identified as autistic since our initial interview and the parallels in terms of self-diagnosis vs. formal diagnosis.

    Website: braverywellness.com

    Instagram: @adhdinatx

    - - - - -

    Episode Sponsors:

    This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.


    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update] Sep 04, 2023
    Show notes

    Episode 153 with Taucha Post. [Replay]

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Taucha Post, which originally aired as Episode 18 in March of 2021.

    I reached out to Taucha because she was on Instagram as @adhd.yoga and I wanted to talk about the benefits of yoga and mindfulness when you have ADHD — and we do talk a lot about that — but what really stayed with me after this conversation was her vulnerability as we talked about school and work and difficulties balancing multiple tasks and the different ways that has affected us in our lives. Taucha is so delightful — I instantly fell in love with her and I know you will, too.

    Bonus Update:

    Make sure to stick around because the end of the episode, I check back in with Taucha to get an update on her life since the original interview. Not only is Taucha a mom now, she and her husband bought a house, and she is a newly-certified ADHD coach. We talk about her decision to go into ADHD coaching and her plans for the future! I’m so excited for Taucha’s new path and for all of her future clients — she’s a real gem!

    Website: trulyadhd.ca ; adhdyoga.ca

    Instagram: @adhd.yoga

    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Raegan Cotton: Facing young adulthood with ADHD [Top 10 Replay with Bonus Update] Aug 28, 2023
    Show notes

    Episode 152 with Raegan Cotton. [Replay]

    Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

    This week I’m re-releasing my interview with Raegan Cotton, which originally aired as Episode 21 in December of 2021.

    Raegan had reached out to me because she had been an avid listener of the podcast and while she related to many of the stories of my more seasoned guests, she wanted to share the perspective of a 20-something who had recently graduated college, was facing independence and young adulthood and had recently been diagnosed.

    Plus, a lot of younger listeners reached out at the time to express their appreciation for this episode — and Raegan is so wise and thoughtful and insightful and adults of any age will relate to her story.

    Bonus Update:

    Make sure to stick around because the end of the episode, I check back in with Raegan to see what’s changed for her since the original interview, including her advocacy and non-profit work, and what it’s been like going off her parents insurance and navigating the medication shortages in the US.

    - - - - -

    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by Quince, high quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update] Aug 21, 2023
    Show notes

    Episode 151 with Kerry Mead. [Replay]

    Welcome to my Top 10 Replay series, featuring 10 of my favorite past episodes!

    After reaching the milestone of 150 interviews with women with ADHD, I've been reflecting back on this anthology and decided I'd like to re-release some of the interviews that have stayed close to my heart in some particular way — either because of the topic, or the vulnerability of the conversation, or some particular nuggets of wisdom that have deeply affected my way of thinking.

    I’ve chosen 10 episodes that I feel deserve a replay — in the hopes that maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again!

    First up, my interview with Kerry Meed, which originally aired as Episode 21 in March of 2021. I think the reason why this conversation has stayed with me so much is because of how raw and openly we spoke about the trials of being a mom with ADHD, especially during the pandemic and lockdown. I found it incredibly validating and healing, as did many listeners!

    Bonus Update:

    At the end of this re-released episode, Kerry gives us an update on how she’s doing, how her kids are doing, how her Master’s is going, and whether she’s still writing that book. We also get into it again about the NHS in the UK and the current state of ADHD diagnoses.

    Website: Kerrymead.uk

    Instagram: @kerry_689

    Twitter: @KerryMea

    - - - - -

    Links:

    Kerry’s article: I Don’t Have Depression, I Have Attention Deficit Disorder: The Frequent Misdiagnosis of Womxn

    - - - - -

    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.


    This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Gloria Ward: Executive functioning coaching for kids & adults Aug 14, 2023
    Show notes

    Episode 150 with Gloria Ward.

    “I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”

    Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals.

    She is also the founder of the Tailored Glory Consulting Group, which consists of four coaches who work with individuals and families of all ages and backgrounds on executive functioning, behavioral health coaching, ADHD coaching and more.

    Gloria and I talk about the process of teaching executive functioning skills to neurodivergent children and adults, as well as how she integrates therapy and behavioral health coaching in her practice with her clients.

    Website: www.tailoredglory.com

    Instagram: @tailoredglory

    Links:

    The Vision Exchange Podcast

    The Vision Exchange Wind Down/Gear Up Countdown

    - - - - -

    Episode Sponsors:


    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.


    This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD Aug 07, 2023
    Show notes

    Episode 149 with Emily Jankowski Newton.

    “We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”

    Emily is a passionate perinatal mental health advocate, and the Director of the Climb Out of the Darkness Program with Postpartum Support International (PSI). Attending a local Climb Out of the Darkness event helped connect her with other parents, find the help she needed, and was the beginning of something incredible. A combination of treatments including talk therapy, medication, and lifestyle changes helped her recover from Postpartum Anxiety, Depression & OCD. Now Emily works tirelessly raising awareness, building community and connecting folks worldwide to life-changing perinatal mental health resources.

    Emily is also the co-host of the I Am One podcast, where PSI staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum).

    Emily was diagnosed with ADHD at the age of 8, but was told she would outgrow it (spoiler alert: she did NOT). We talk about navigating ADHD and pregnancy and babies, as well as our experiences with perinatal depression and anxiety. We also talk about the experience of being neurodivergent parents to neurodivergent kids.

    If you struggled with the transition to being a parent, or struggled with depression and anxiety with a baby or a young child, you do not want to miss this raw and deeply personal interview!

    Websites: Postpartum Support International; Climb Out of the Darkness

    Instagram: @postpartumsupportinternational; @psiclimbout; @iamonepodcast


    Links:

    I am One podcast


    Resources mentioned:

    National Maternal Mental Health Hotline: 1-833-TLC-MAMA


    - - - - -


    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.


    This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Meg Casebolt: Digital marketing, SEO & breaking up with social media Jul 31, 2023
    Show notes

    Episode 148 with Meg Casebolt.

    “I went into my doctor's office and said, ‘I think I have ADHD. I printed out the checklist. I filled it out. And then I left it on my desk.’”

    Meg is the founder of Love At First Search, an agency singularly devoted to helping online businesses get found in search results (like Google, YouTube & iTunes) & turn those new readers into leads, subscribers and sales. Meg loves to help business owners spend less time trying to hack the algorithms and instead creates SEO content that attracts their ideal audience to your website while helping entrepreneurs cut their dependency on social media for their business visibility.

    We talk all about running businesses with ADHD, time management, and Meg’s new book. We also talk about SEO practices, digital marketing, and how to cut back or break up entirely from social media.

    Also, we talk quite a bit about AI tools, so when I ask Meg what she might call ADHD, she suggested I consult ChatGPT. So, I decided to ask ChatGPT what it would call a condition based on my list of the 60 “not so obvious” traits from my “Hey, it’s ADHD!” online course.

    Here are the 5 alternate names ChatGPT would give ADHD:

    1. Time Perception Deficiency Disorder
    2. Chronic Emotional Overwhelm and Impulsivity
    3. Executive Dysfunction Hyperactivity Syndrome
    4. Impulsive Focus-Attention Impairment
    5. Inattentive Emotional Dysregulation


    Websites: megcasebolt.com; loveatfirstsearch.com


    Links:

    Meg’s Social Slowdown podcast

    Meg’s book: Social Slowdown: Take a social media break, set better boundaries, and market your business without sacrificing your mental health

    Resources mentioned:

    Katy’s self-guided course: Hey, it’s ADHD!

    Lauree Ostrovsky, Simply Leap (Katy’s business coach)

    Chat GPT

    - - - - -


    Episode Sponsors:

    This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.


    This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.


    This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.


    This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd.


    - - - - -


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -


    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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