Women & ADHD

Latest Episodes:

Gloria Joy Sherrod: Is it ADHD or something else? Oct 25, 2021

Show notes

Episode 57 with Gloria Joy Sherrod

"People look at me and think, 'You’re so calm.' And I’m like, 'It’s chaos in here.'"

Gloria is a licensed professional counselor who works with children, adolescents, and adults. In addition to her counseling work, she also provides ADHD coaching services.

Gloria is passionate about advocating for equity in education, access to care, and ending mental health stigma.

We talk all about how to know whether it’s ADHD or something else entirely, as well as some of the stigmas around stimulant medications, and we also discuss her book, “Adulting with ADHD,” and her new documentary of the same name, which releases this week and tells the real-life stories of 5 adults navigating life with ADHD. You can find out more about that at Adhddocumentary.com.

Website: GloriaJoySherrod.com

Instagram: @xadultingwithadhdx

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This episode is sponsored by BetterHelp.

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Amy Brown: Sports, jokes & slow processing speed Oct 18, 2021

Show notes

Episode 56 with Amy Brown

"I have trouble remembering what I’ve read. I have to read the same paragraph over and over. It drives me nuts."

Amy is a Director of Outbound Transportation for Dollar Tree, where she’s responsible for shipping the company’s merchandise from their distribution centers to the company’s stores.

Amy & I talk about her experience with sports growing up — she was a Division 1 basketball player in college — and looking back she feels like athletics and an active lifestyle were so helpful in managing ADHD earlier in her life.

We also talk about slow processing speed, something quite common for those of us with ADHD, and the various ways in which we both experience it — including the agony of rarely getting other people’s jokes!

Amy's LinkedIn

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This episode is sponsored by BetterHelp.

Find the transcript of this episode at www.womenandadhd.com/transcripts

- - - - -

Small group coaching with Katy: www.womenandadhd.com/groupcoaching

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Sydni Rubio: Insatiable curiosity & dismissive doctors Oct 11, 2021

Show notes

Episode 55 with Sydni Rubio.

"My hyperactivity manifests as really aggressive driving, as well as impatience and impulsivity."

Sydni is the creator and founder of What in the ADHD? She started the brand in January 2021 with the simple hope of sharing accessible ADHD information with others and the science behind *why* we have certain traits and behaviors. With a strong background in teaching and science, she breaks down a lot of obtuse concepts in relatable, humorous and easy to digest YouTube videos.

What in the ADHD? is now an established LLC that’s dedicated to normalizing ADHD and sharing information about it in a fun, inclusive, and accessible way via blogs, videos, tweets, and community surveys.

We talk about our scientific brains and our insatiable curiosity and desire to solve puzzles. We also talk about some red flags when seeking an ADHD diagnosis and how so many of us have encountered dismissive doctors and felt minimized when seeking a diagnosis. And we also talk about community and advocacy and how feeling seen and knowing you’re not alone is such a HUGE part of the diagnosis journey in adulthood.

TRIGGER WARNING: Discussion of miscarriages.

Website: whatintheadhd.com

Twitter: @WhatTheADHD

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

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Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Aleta Storch: All-or-nothing thinking, nutrition & dirty dishes Oct 04, 2021

Show notes

Episode 54 with Aleta Storch.

"Details? Not great. But I'm fantastic at the big picture stuff."

Aleta is an anti-diet dietitian, therapist, and Certified Body Trust Provider.

She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating/a history of dieting, and/or ADHD.

Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs an online group program to support ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain.

We talk about the pressures of all or nothing perfectionism and why women with ADHD are prone to eating disorders, we also talk about diet culture and the problems with weight-centric views of health, victim blaming within the diet industry, and the insane stress of wedding planning.

Website: Wise Heart Nutrition

Instagram: @the_adhd_rd

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Holly Slater: Spontaneity, intensity & ‘Pure O‘ OCD Sep 27, 2021

Show notes

Episode 53 with Holly Slater.

"I'm the kind of person who always wants to have deep, meaningful conversations — I've realized not everyone wants to do that."

Originally from the UK and now living in Sydney, Holly is a freelance copywriter and craft beer aficionado, as well as a vocal advocate for supporting women in the craft beer industry and changing stereotypes.

We talk all about spontaneity and wanderlust, as well as visual memory vs remembering names or tasks, emotional intensity, mental rituals and her diagnosis of “Pure O” OCD.

Website: hollyjslater.com

Instagram: @hollyslatercopy

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Emily Donahoe: Theater, sexism & working memory Sep 20, 2021

Show notes

Episode 52 with Emily Donahoe.

"I’m one of those people for whom Ritalin is like putting on a pair of glasses."

Emily is an accomplished actor, writer and producer. She has performed on Broadway, Off-Broadway, and at regional theaters around the country. She won an Obie Award, she’s a recipient of the Helen Hayes Award, and was a Beinecke Fellow at the Yale School of Drama.

This fall she will be guest starring on NBC’s FBI’s Most Wanted and Amazon’s Dead Ringers with Rachel Weisz. She also has a recurring role in American Rust on Showtime, which just premiered September 12.

Emily is also the founder of WOMENSPEAK Training (WST). WST gives women, diversity partners, and organizations the best tools available for building female share of voice and increased visibility in the public arena.

Website: IMDb; WOMENSPEAK

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Tessa MacKay: Dyslexia, hyperrealism & neuroplasticity Sep 13, 2021

Show notes

Episode 51 with Tessa MacKay.

"People with any kind of neurodivergence can just feel it in each other. It’s like sparks happen."

Tessa MacKay paints contemporary realism and large-scale hyperrealism portraiture and is based in Perth, Western Australia.

Despite being diagnosed with dyslexia and ADHD from an early age, she only recently started to embrace and work on the kind of quirks that are associated with ADHD in women.

We talk all about introversion and the emotional intensity of the creative process as a neurodivergent artist, as well as the inevitable imposter syndrome.

And we also talk about neuroplasticity training and her lifelong journey to learn to read analog clocks.

Website: tessamackay.com

Instagram: @tessamackayart

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Lafaya Mitchell: Hypersensitivity & moving beyond labels Sep 06, 2021

Show notes

Episode 50 with Lafaya Mitchell.

"We have traits, not symptoms. This isn't an illness — it’s not like diabetes."

Lafaya is a licensed therapist with more than 20 years of experience working closely with families overwhelmed with socially, emotionally, and or behaviorally challenged children, and offering effective strategies and healing those relationships.

She is also the author of The Lafaya Way book series for parents of hypersensitive children, and you can find out more about all of the incredible work she’s doing at her website lafayaway.com.

In this interview, we talk about her philosophy on neurodiversity, as well as her journey to understand and work with her own hypersensitivity and the accommodations she uses for herself and for her daughter and the positive approaches she recommends for families.

Website: Lafaya Way

Instagram: @lafaya_way

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Denise Brodey: Neurodivergence in the workplace Aug 30, 2021

Show notes

Episode 49 with Denise Brodey.

"Looking back, I realize I just never had the right words to explain what was going on with me."

Denise is a senior contributor at Forbes, focused on the role of invisible disabilities in the workplace.

Her candid, deep dives into new research, ability to decode medical jargon and her personal style of storytelling have won her the respect of CEOs, lawmakers, and people with disabilities, who appreciate her writing openly about her lived experience with ADHD, dyslexia, depression and anxiety.

She is also the founder of Rebel Talent, where she brings together CEOs, HR and recruiters — employers and employees — in order to facilitate discussion around topics of disability, neurodivergence and workplace accommodations.

And she’s the author of The Elephant in the Playroom, a collection of essays from caregivers on raising children with special needs.

We talk all about her talk about her own journey to understand her brain and her son’s brain, as well as her work to de-stigmatize ADHD and neurodivergent minds in the workplace, and the importance of understanding ourselves so we can better advocate for ourselves and each other.

Website: Rebel Talent

Instagram: @dbrodeywrites

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Patty DeDurr: Sensory processing & spatial awareness Aug 23, 2021

Show notes

Episode 48 with Patty DeDurr

"Creativity is such a large aspect of ADHD. I think it’s important to hone that as much as you can."

Patty is a neurodivergent author and advocate who educates and provides educational information and resources for individuals looking for guidance on an engaging platform.

She lives in Iowa and is the founder of Sensing Greatness, and has also been a physical therapist assistant for almost a decade.

We talk all about the sensory systems and Patty’s resources on nourishing your child’s senses with a sensory diet, as well as finding the best resources when it comes to advocating for your neurodivergent children, and of course her upcoming children’s book about Kid, a goat with ADHD.

Website: Sensing Greatness

Instagram: @sensinggreatness

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Reserve your spot in the next book club: www.womenandadhd.com/bookclub

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Exclusive deals for listeners:

Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd

- - - - -

Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.

- - - - -

Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.

Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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