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    Health & Fitness

    Women & ADHD

    A late diagnosis turned her world upside down. Now Katy Weber interviews women who discovered they have ADHD in adulthood, while exploring the topics and life experiences unique to adult-diagnosed neurodivergent women. Women & ADHD is a community for those who are finally understanding themselves, finding validation, and learning to lean into their strengths, both professionally and personally. For more information and support, visit https://www.womenandadhd.com.

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    Copyright: © Copyright 2020-2022 All rights reserved.

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    Latest Episodes:
    Meghann Birks: Embodiment practices & overcoming shame Mar 06, 2023
    Show notes

    Episode 127 with Meghann Birks.

    “I remember always being surprised when people would say, ‛Stop interrupting!’ because I didn’t even know I was doing it.”

    Meghann is a Certified Professional Coach, embodiment educator and Steel Mace flow teacher based in Australia. She was diagnosed with ADHD at 38 (to nobody's great surprise) and now supports women in midlife who are seeking to show up as all of who they are — the joyful, the messy and everything in between.

    She describes her work as "where the science meets the soul" and uses a combination of modalities to help her clients discern what they really want in life, and how to get it, using their neurodivergence as an asset in the work.

    As a trauma-informed somatic practitioner, she is incredibly passionate about helping women address the feelings of shame and sadness that can come up when diagnosed with ADHD as adults. As liberating as it is to have the "Aha! THAT'S why I do/think/feel this way..." moment, the grief that arises when we look back on the decades that were shaped by fear, anger and misunderstanding can be overwhelming.

    Meghann & I talk all about managing shame and grief after a diagnosis, as well as embodiment practices and learning ways to sit with and move through our heavy emotions.

    Books mentioned:

    ADHD 2.0 by Edward Hallowell & John Ratey

    The Comfort Crisis by Michael Easter

    Slightly Damaged; Totally Divine: A Book of Poems by Meghann Birks


    Website: meghannbirks.com

    Instagram: @meghannbirkscoaching


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Susan Young: Reinvention after a midlife diagnosis Feb 27, 2023
    Show notes

    Episode 126 with Susan Young.

    “There are so many women in midlife or older who are undiagnosed. As awareness grows, more and more people in midlife are getting diagnosed.”

    Susan is a certified holistic life coach, multi-passionate artist, and the founder of Triple Moon Coaching. She specializes in midlife reinvention for women over 50. Her recent ADHD diagnosis at the age of 56 was a complete shock and the missing piece of a complex puzzle!

    As an empty nester, divorcee, and domestic violence survivor who has first-hand experience with codependency, sobriety, and now ADHD, Susan knows a thing or two about starting over late in life.

    As a holistic coach, she believes transformation happens from the inside out and is a big fan of using creative right-brain exercises to stimulate our non-verbal genius.

    Susan & I talk all about her diagnosis experience after her college-aged daughter was diagnosed, and how Susan’s life radically changed overnight after the diagnosis and medication. We also talk about how Susan left her 26-year career in order to help women meet their souls and their goals so they can blaze their unique path to a joyful and purposeful future.

    Shout out to Susan’s website designer, Liis: sparklecreativestudio.com

    Website: triplemooncoach.com

    Instagram: @triplemoon_coaching


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Marnie Bothmer: Neurodivergent approaches to fitness & movement Feb 20, 2023
    Show notes

    Episode 125 with Marnie Bothmer.

    “I feel like society tells you that you’re weird, so you learn to not like who you are. But now I realize I really like my silly, impulsive side.”

    Marnie is a fitness professional who believes that fitness can be utilized as a tool for increasing confidence and empowerment. She works with people who are going through something in life to view movement in a different way than society has defined it for us. After being diagnosed with Multiple Sclerosis in 2018 and ADHD in 2021, her approach in the fitness world really shifted into what our bodies CAN do, and is excited to share that with others!

    Marnie & I talk about some of the struggles that feel unique to neurodivergent brains, as well as some tips on how to realistically incorporate and sustain movement in our lives.

    Website: marniebothmer.com

    Instagram: @marniebstrength4life


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families Feb 13, 2023
    Show notes

    Episode 124 with Raelene Sebastian.

    “I read a list of symptoms and tears just streamed out of my eyes. There was such relief but also sadness — like, how did I never know this?”

    Rae is a 25-year-old Australian-born Filipino woman and a military spouse who works as a Recruitment Consultant in an agency that hires childcare educators in Sydney.

    A former childcare educator herself, Rae has supported children and families from all diverse backgrounds and helped families with their children's diagnoses long before making the connection in her own life.

    Rae advocates for consent, mental health, military spouses, and lately ADHD in women since being diagnosed in November of 2022.

    She also loves strawberries, frequenting thrift stores, walking her sausage dog to the beach and going on alphabet dates with her husband.

    We talk all about hyper-fixations, dopamine dressing, life as a military spouse, and how her diagnosis has allowed her to help her family members better understand neurodivergence.

    Sonny Jane Wise, Lived Experience Educator

    Instagram: @uraenus ; @myadhdcookbook


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Quick Jewelry Repairs: Get 15% off your order at quickjewelryrepairs.com with the code WOMENADHD.

    - - - - -

    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Denisha Michele Seals: Complex PTSD and childhood sexual trauma Feb 06, 2023
    Show notes

    Episode 123 with Denisha Michele Seals.

    “I have ASD, ADHD, and C-PTSD. They’re all having conversations with each other about who’s going to be dominant today.”

    Denisha is a spoken word artist, award-winning filmmaker, and author from Omaha, Nebraska. A survivor of childhood sexual abuse and trauma, she advocates for more awareness and understanding of the emotional toll abuse victims experience, particularly children of color. Using the power of her pen to lift the voices of the marginalized and victimized, her uplifting stories inspire readers of all ages to be strong, fearless, and full of hope.

    ⛔️TRIGGER WARNING⛔️ This week we discuss some pretty heavy topics, including childhood sexual abuse and complex PTSD, and distrust in the health care system and culturally incompetent providers. So please proceed with caution if these are difficult topics for you. Or you may want to skip this week, too, and that’s OK.

    Denisha and I talk about her life with multiple diagnoses of ADHD, Autism Spectrum Disorder and PTSD, as well as her experiences with mental health services. We also talk about her children’s book Butterflies in Me, and the incredible work she’s doing with women and girls, and how her Afro-Indigenous heritage has shaped her work and her worldview.

    Website: water2spirit.com

    Facebook: Denisha Michele Seals


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Emily Weinberg: Self-concept & the power of reframing our ADHD Jan 30, 2023
    Show notes

    Episode 122 with Emily Weinberg.

    “Sometimes we just ramble and talk in circles. I frequently have to stop myself and ask, Did that make any sense?”

    Emily is currently a stay-at-home mom of 2 four-year-olds. She was diagnosed with ADHD in 2021 at the age 36.

    Emily reached out to me and had this to say: “At the start of my diagnosis, while I loved listening to your show, sometimes it would actually make me feel a little worse about my own ADHD. While it's so great to listen to so many successful and inspiring women, I would sometimes think "how are they all doing so well despite all these challenges we both face and I feel like I'm just flailing?" Even some of them who had been diagnosed for just as long or less time than me.”

    Emily wanted to share her perspective, as “the one who is also a bit lost in life, and really trying to get a grip on her symptoms and self-esteem, while taking care of 2 toddlers and trying to figure out what she is doing with the rest of her life. It's really great listening to the women who have already risen and seemingly have it figured out, but sometimes it's also validating listening to the women who don't have it all figured out yet, who are stuck in the muck right with them, but are slowly beginning to find their way out of it.”

    Through her own coach and the coaching program she has been in for 2 years, Emily has learned a tremendous amount about how her own brain works and how to begin embracing it. Coaching not only changed her life in the most impactful way, it also led her to discover her own passion for coaching. She recently began training to become an ADHD coach and she wants to give back to the ADHD community by educating, supporting, and guiding other adults who suspect they have it, or those who are diagnosed and ready to learn more about their ADHD.

    This has to be one of my favorite interviews I’ve done on this show and I’m sure after you listen, you’ll agree. So if you’re out there and newly diagnosed and feeling like you’ll never get your shit together, I hope you’ll listen to this conversation and find some solace and possibly some inspiration, too. Enjoy!

    Website: adhdwithemily.com

    Instagram: @adhd.with.emily

    Emily's podcast: Monday Morning ADHD Coaching

    - - - - -

    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Abbie Cardwell: RSD, Morning Pages & being “dialed to 11” Jan 23, 2023
    Show notes

    Episode 121 with Abbie Cardwell.

    “I was always told that I was a bit too much. It’s like our volume has been ramped up to 11.”

    Abbie is an accomplished musician living in Byron Bay, Australia. She has won several awards and was also a competitor on Season 1 of Australia’s The Voice.

    In addition to her music, she also owns Abbie’s Alchemy, a gorgeous line of eco-friendly cleaning products. Listeners in Australia can use the code DOPAMINE LOVE for 10% off.

    Abbie & I talk about the experience of rejection sensitive dysphoria as an artist and how that can lead us to hide from the things we love most in life. We also talk about the ritual of Morning Pages (from Julia Cameron’s The Artist’s Way) and getting out of our own way so we can rediscover our passions. And we discuss how the term “hyperarousal” feels like a better fit than “hyperactivity.”

    Abbie’s song “Underground.”

    Website: abbiecardwell.com

    Instagram: @abbiecardwellmusic


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life Jan 16, 2023
    Show notes

    Episode 120 with Tracy Nolin Beerman.

    “I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”

    Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own "experiment" with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds.

    Tracy and I talk about shiny object syndrome and what it means to live a vision driven life, moving toward what you want rather than pushing away from what you don’t want. We also talk about brain dumps and how to shift from overwhelmed to overflowing.

    My interview on Tracy’s podcast.

    Website: visiondrivenmom.com

    Instagram: @visiondrivenmom


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts


    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy Jan 09, 2023
    Show notes

    Episode 119 with Zoe Darazsdi.

    “Even though I don’t necessarily have the desire to fit in, I think being understood is the greatest feeling on Earth.”

    Zoe is a neurodivergent mental health counselor who specializes in empowering autistic and ADHD clients. She has helped countless teens and adults to navigate the challenges and gifts of living with a unique brain. Her practice is trauma-informed and guided by Adlerian counseling theory and disability rights activism.

    Zoe & I talk all about some of the stigmas and biases faced by autistic & ADHD clients within therapy, as well as strategies for neurodivergent self-advocacy in therapeutic relationships. We also talk about how mental health counselors can better serve their neurodivergent clients.

    Zoe’s work is supported by her own autistic self-advocacy and the professional research she conducts on autistic peoples’ experiences in counseling. When Zoe is not counseling, she is writing, kickboxing, and playing with her dog, Beezus.

    Website: zoedarazsdi.com

    Instagram: @zoedarazsdicounseling


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    This episode is sponsored by Athletic Greens. As a Women & ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to athleticgreens.com/womenadhd.

    - - - - -

    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Women & ADHD Book Club: www.womenandadhd.com/bookclub

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Priyanka Patel: Medication myths & revamping the diagnostic process Jan 02, 2023
    Show notes

    Episode 118 with Priyanka Patel.

    “We can’t stand injustice. We like to fight for what’s right. And when something isn’t right, we can get really riled up.”

    Priyanka is a mental health pharmacist based in Manchester who was diagnosed last year and is now working to raise awareness of ADHD among healthcare professionals and help improve the assessment & diagnosis process in the UK.

    We talk about her long and complicated road to an ADHD diagnosis after initially being diagnosed with depression.

    We talk all about medication myths & stigma, drug holidays, the NHS, the pros & cons of TikTok for the ADHD community, and her research project to help improve funding for women with ADHD.

    TikTok: @littlemiss_adhd_

    Instagram: @littlemiss_adhd_


    Episode edited by E Podcast Productions

    Find the transcript of this episode at www.womenandadhd.com/transcripts

    - - - - -

    This episode is sponsored by Athletic Greens. As a Women & ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to athleticgreens.com/womenadhd.

    - - - - -

    This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd


    - - - - -

    Women & ADHD Book Club: www.womenandadhd.com/bookclub

    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

    - - - - -

    If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.


    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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