Woman, Get In

Something About Somatic Therapy Oct 18, 2023

Join Mandi & Mai-Ly as they share some things about somatic therapy that could definitely help improve your life! Before they discuss this, they have some news for you - tune in and share laughter, share stories and enjoy! We love you.

Got Sex Magic? Oct 12, 2023

Oh my goodness, this was a super fun topic for us to dive into! You know we love the process of manifesting and creating the best lives we can, and we'll explore just about any avenue! Sex magic is a way of using your sexual energy and intuition to manifest your desires. You don't need a partner, but if you have one that will work with these methods too. Get intentional with your sex life, and start using it to harness the things you want and deserve. We're stoked to put it into practice and we hope you are too!

Get Your Feng Shui On Oct 04, 2023

Hell friends! This week, Mandi breaks down her first time seeing the movie Weird Science, and we have an impromptu lesson on how to say Mai-Ly's last name. We're recapping birthdays, botox, and boys all before we get to the art of Feng Shui. Tips on setting up your bedroom for the best energy flow to aid in sleep and your sex life. Enjoy!!

M&M Updates Sep 28, 2023

Hi gang! We are coming at you today with an episode all about us and our lives lately. Mainly discussing Mai-Ly's dating life. It starts, it stops, it starts, it stops... you get it. You've been there. Commiserate with us as we go over the lows, and then cheer us on as we discuss the highs and the whys of dating in the current climate. Love ya!

The Stories We Tell Sep 20, 2023

Have you considered how the stories you tell yourself shape your reality? Our internal dialogue affects how we move about the world and can either help us grow, or stop us dead in our tracks. Did you know that changing your environment and the people you keep close will directly affect your influence and success? Body budgets and how we spend our energy are just a few of the ideas we are discussing in this episode. Enjoy this uplifting chat about how we can reshape the way we think and feel with simple shifts in our environment and consciously reviewing our thoughts.

Flex Your Focus Sep 14, 2023

Hello friends! Welcome to the official first episode of season 4! Wow, time flies! How did we get here? Over 120 episodes recorded and released into the world. It feels like a lifetime ago, and also like just yesterday that we were figuring out microphones, recording, editing and how to do all of this podcast stuff. One of the keys to our longevity in the podcast space is the topic of our episode today ... Focus! Focus seems like a little thing, but in a world full of distractions, it's often easier said than done. Let us know what you think of the tools we lay out in this episode and which ones you are going to add into your days to flex that focus muscle.

Summer Fun in the Sun Sep 06, 2023

Starting off Season 4 with some sunshine and fun! Join Mandi & Mai-Ly as they recap their summer. Laugh along with them as they share their favorite parts of summer, laugh at the wild things they did, and discuss what the rest of 2023 is going to look like!

Reset & Rest (Re-release) Aug 30, 2023

Hello friends and welcome to the re-release of the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

Keeping the Spark (re-release) Aug 24, 2023

You've gotten past the first dates, now what? Continuing on with our tips for love, we are bringing you an episode to spark romance and creativity in your relationships. Whether your budget is high or low, this episode is packed with ideas for date night activities and gift giving that will make your person feel loved. Thanks for listening, friends!!

Get Your Feels (Re-Release) Aug 16, 2023

What skill will take you further in all aspects of your life and relationships? The big one we're talking about today is emotional intelligence. Yes, you can develop this skill! Whether the term is one you are familiar with, or it is completely new to you, this episode is sure to expand your understanding and framework around the subject. There are many facets to understanding EI and we had a great time talking about these. We give examples of how we've worked these into real life and give book recommendations so you can get even deeper.

Them's Fighting Words (re-release) Aug 10, 2023

Conflict is inevitable. What we think is the problem isn't always the problem. Today's episode highlights strategies to effectively communicate so that you can fight fairly with the people who are important in your life. Put your boxing gloves on and let's fight fairly! Follow us on Instagram @womangetin and we hope you enjoy the episode!

Affirmations, Abundance, and Awesomeness (Re-release) Aug 02, 2023

Affirmations are a string of powerful words that, when put together and repeated over time, tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Are affirmations a part of your daily routine? Join Mandi and Mai-Ly as they re-releaes a favorite episode of theirs!!! This episode discusses the power of affirmations and share the affirmations that have helped them with time, stress, love, health, and life. The best part is hearing Mandi create affirmations for Mai-Ly in real time! Mai-Ly is providing a limited time offer: "Share your goals and fears with @womangetin on Instagram and Mandi will create an affirmation for you. One per person." Enjoy the episode! Let's go!

Getting Into Online Dating Jul 26, 2023

Buckle up friends. It's been a while since we've popped off about the world of online dating, and we're not holding back. Mandi claims the dating pool has pee in it and Mai-Ly begs for a better dating environment. From the forgettable photos, to the cheesy one-liners, to the blatantly boring things men write in their profiles, this episode is all about the ridiculous things we've seen on the apps over the years. As bleak as it is at times, we ultimately keep the faith! We hope you get some laughs from this episode. Please share with friends of all genders, and ladies please help your guy pals out!

Woman, Get Outside! Jul 19, 2023

This week, we gush about Mandi's birthday adventures and then spend time gushing about Mai-Ly's outdoor adventures. She speaks about where to start if you want to try exploring some of the US country's most beautiful places that Mother Nature has to offer. Sit back, enjoy some laughs, and have fun!

Get Your Cycle To Make You Money Jul 12, 2023

Friends, have you ever wondered why some days it's easy to focus on your work, but others it's a struggle to keep your attention on anything for more than 7 minutes? Why is your energy for workouts high some days, and others you're exhausted or hungry all of the time? These aren't always symptoms of ADHD or a thyroid issue. Have you heard of cycle syncing? Turns out, your menstrual cycle is not just about PMS and your period. We have Briana Villegas with us today to explain the phases of our cycle, the hormones at play, and how their nuances affect our business and daily life. Briana is a menstrual cycle coach and host of the podcast, Hormone Rants. She has a cycle mapping guide, a cycle syncing mini course, and a brand new coaching program starting this summer. She's a wealth of knowledge and we're excited to bring you information to make you better in your business, while working with your cycle, not against it. Be sure to check her Instagram @BrianaVillegasCoaching and share this episode with anyone in your life who menstruates. Love you!

Revisiting - New Year, Strong Habits Jul 05, 2023

Hello, hello friends! Along with most of the US, we, Mandi and Mai-Ly, are taking a mini break this week for the 4th of July. But do not despair, because this week we've decided to re-release our most listened to episode, EVER. The "New Year, Strong Habits" episode aired originally in January of 2022. It was also the first episode to air after we were featured on Today With Hoda & Jenna. Getting phone calls and texts from friends and family that saw us on the Today show was a memory we won't ever forget. Whether it's your first time hearing this episode, or you're refreshing and listening again, let us know which parts served as great reminders at this halfway point in 2023. We hope you are having a great holiday and enjoying time with loved ones, and we look forward to bringing you fresh content and an updated intro next week! Love you! M&M

Woman, Laugh More Jun 28, 2023

Ahh, the power of laughter. We love to laugh and we are discussing the health benefits of adding more laughs into your days. It's free, it's fun, it's good for you! Studies have shown that laughter can benefit you in so many ways including preventing disease, healing from illness, and positively affecting your relationships. Embrace the little moments that might not seem so funny, the moments that might be embarrassing, the moments that might even be a little painful at first. Find the humor and feel the difference it makes in your days. Thank you for joining us, and we apologize ahead of time for all the fake laughs (not sorry for the real laughs).

Working Through Imposter Syndrome Jun 21, 2023

What is imposter syndrome? Where does it come from and how can we make moves to squash these unproductive thoughts? Did you know imposter syndrome can impact your relationships in addition to your feelings in the workplace? We're getting into the types of imposter syndrome, aka imposter phenomenon, and how you can counteract these ideas to grow through it. Please share the link with friends if you enjoyed this episode. Love you!

Advice For Our Younger Selves Jun 14, 2023

Hello hello friends! If you could give advice to yourself 10 or 20 years ago, what would you say? We have compiled a great big list of things that we would say to ourselves (and maybe some friends). You'll find some recurring themes from past episodes, and some juicy new nuggets here. Regardless of where you are in your journey, be thankful for your struggles, because without them, you wouldn't have stumbled across your strength. Please share this episode with friends and family if you found it helpful. We love you!

Overcoming Victim Mentality Jun 08, 2023

Sometimes we feel like nothing goes in our favor amd the world is conspiring against us. Victim mentality is real and its not helping you to live in that cycle of thoughts. Join us as we discuss how to recognize it and how to overcome it. But first, hear Mai-Ly's wild travel and road trip story. Kids, don't do this at home!

Is Your Shopping An Addiction? May 31, 2023

Are you practical or emotional in your shopping habits? So much about shopping is normal and a necessary part of life. But what happens when shopping has a negative effect instead of a positive one? This episode is diving wallet first into the ideas around what makes your shopping habit healthy or unhealthy. We're talking about signs that you might have a habit that's gone too far and what to do to help reduce any harm or setbacks you might be experiencing because of it. Thanks so much for tuning in! We hope you enjoy this light and breezy episode! Love you

Should You Social Media Detox? May 24, 2023

Hello hello, friends. If you've ever wondered what it would be like to take a break or a social media detox, we're getting into the nitty gritty of it with this episode. We'll cover the differences between a break and a detox, the signs that you might be needing to step back from social media, how to do it and the benefits we have seen from doing the same. Lots of tips in this episode. Of course, we are also breaking down the details of what we've been up to ... Mandi got back into puzzling and Mai-Ly has stories about National Parks. Be sure to share it with anyone you know who might benefit from it as well. Love you!

Getting Alone Time In a Relationship May 17, 2023

If you've found yourself needing some time away from your partner, rest assured, you are craving a very normal experience. It is healthy to want time to yourself; away from your partner and/or kids. Some benefits to having time alone are the ability to self-assess, reflect, and balance emotions. We'll chat about other benefits of having time to yourself, how to ask for it in a loving and kind way, things to do on your alone time, and how to cope with being a partner who doesn't need as much alone time. Reconnecting is a crucial part of closing the time spent apart, so be sure to listen through to the end. Please do give the show a rating on Apple podcasts and Spotify. Share with your friends and family too. Love you!

Is FoMO A Bad Thing? May 10, 2023

Hello hello friends! This week we're discussing FoMO. When is it normal? When is it harmful? What are some instances in which we have felt FoMO? And what can you do to get out of the harmful habits of FoMO? But first we are recapping the last nearly 2 weeks since we've been in the same room recording. Lots of laughs and catching up on Fiji, and all the things that have happened on our separate sides of the world. This intro is a doozy and we hope you can feel the love in the room. Thank you for listening!

Getting What You Want In Bed May 03, 2023

Let's chat sex-pectations! Whether you’re in a committed relationship, married, or single, there’s a good chance you’re having sex. If you’re not getting what you want out of your sexual experiences, you need to start asking for it. Talking about your needs and wants with partners is so important to both of your enjoyment. Talk about kinks, sexual health, do’s and don’ts. Understand what makes your partner feel sexy and wanted in bed. We’ve filled the episode with examples and anecdotes from our lives and we hope you enjoy this chat. Give us your tips and topic suggestions over on our Instagram page @womangetin Love you!

Enjoy the Process Apr 26, 2023

It's easy to get wrapped up in the chaos of life and work at times. It's in these moments where we often need a reminder to sit back, take a breath, and appreciate the journey. Life is made up of the little things, little moments, small achievements and setbacks. We'll be discussing how appreciating each step in the journey brings us far more value than being hyper-focused on the result. We hope you find some helpful tips for letting go here. Thanks for being here and enjoying this journey with us!

What Does It Mean To Be An Involved Dad? Apr 19, 2023

We have a very special episode for you today. We've been wanting to discuss the topic of normalizing involved dads and fathers being the primary parent for quite some time, and the time is finally right. We've got a guest who we feel is a great example of an involved dad. One of us may be a bit biased (ahem, Mandi), but we think you'll understand why after listening to this episode. Please share our episode link with your circles and let us know what you think about this on social media.

Who's Stubborn? Not Me! Apr 12, 2023

Have you ever been called stubborn? Have your wondered if you could change the pattern of stubborn ways? It's not always easy hearing that others perceive you as stubborn. We're going to give some clarity on the topic and some ways you can assess and reverse some of the behaviors. First up, little bit of updates on what's going on in our lives! We'd love to hear what landed for you in this episode, and what you enjoyed most.

Episode 100 - The Journey Apr 07, 2023

Hello hello, friends! Can you believe this is episode 100?! We are shocked and excited and proud to have made it this far with our little show. We're going to recap what this journey has meant to us and some of our proudest moments along the way. Thank you for being here, sharing the show with others, and being a part of this. We truly appreciate each and every one of you.

Financial Freedom and Money Confidence w/Elli Kim Mar 29, 2023

Hello hello, friends! This week we are bringing you the promised money episode with entrepreneur and boss lady, Elli Kim of SK Wealth Consulting. It often feels like investing is a boy's club, and as women we are left out of the loop. Elli is here to set the record straight and help every woman set their future self up for success. In this episode we'll cover the good advice and the worst advice given to women regarding their money. We'll also go over the reasons you should speak with a financial advisor, if you're not doing so already. We're talking about how to get your finances in order, your retirement accounts working better for you, and more! Follow Elli on Instagram at @Financial.Elli to stay up to date with her women's groups and more!

When Is It Codependent, and When Is It Healthy? Mar 22, 2023

Have you ever felt yourself giving and giving and giving, to the point that you're ignoring your own needs in any relationship? You may be in a codependent loop. Whether it's with a friend, family member, or romantic partner, these over-functioning and under-functioning dynamics are often destructive and abusive. If you haven't heard of codependency before, this is meant to be an intro to these behaviors, and help you understand why it is healthier to move away from them. Enjoy some updates on Mai-Ly's and Mandi's lives and we catch up via zoom from across the country.

Red Flag Discussions Mar 15, 2023

Hello hello friends! We're back this week with an episode all about red flags in dating and relationships. This is not an exhaustive list, but it is a great start. When it comes to flags, the more in tune you are with your gut and what issues case concern for you, the faster and better you'll be at not getting attached to people who don't have your best interests in mind. Please enjoy this episode! Share with your friends and family if you feel they could benefit from it.

Relationship Killers Mar 08, 2023

There are four behaviors that come up in communication styles that are considered to be predictors of a relationship ending. In this episode, we are discussing these terms that the Gottman Institute has coined "The Four Horsemen". You've likely heard the words criticism, defensiveness, stonewalling and contempt, but have you looked at how they may be present in your relationships? Identifying them early and eliminating them from your communication patterns is key to long-term relationship happiness. You'll hear stories from both Mandi and Mai-Ly on how these relationship killers have presented (and ultimately ended) things in their previous relationships. Enjoy this episode, and please share it with your friends or social media if you feel others could also benefit.

The Importance, Power and Skill of Building Trust Mar 01, 2023

The word of the day is trust. How do you build it, break it, repair it and hold on to it? We'll get into the ways we've found to work for us, as well as techniques we've picked up from The Gottman Institute. Stay tuned past the updates in the intro because there's a ton of juicy info in this episode and we spill some vulnerable things that we've struggled with in the past related to trust. We hope you find things here that help you in your relationships. Love you!

Love and Other Friendly Feelings Feb 22, 2023

Hello and welcome back! We were inspired by February and the month of love, and we decided to go directly at the topic. We've been in all types of loving relationships, and the differences in love types are fun to explore. How many can you relate to? The title of the episode is a nod to the Aristotle quote "All friendly feelings toward others come from the friendly feelings a person has for himself." What did this episode spark for you?

Rewire, Reframe, Refocus Feb 15, 2023

Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too! And because these aren't habits that are rewarding or useful, we wanted to bring you some tools and ideas to help your thoughts come from a healthier mental place. Keep in mind these tools are meant for the more common anxiety and ruminating thoughts. If you are battling serious depression, anxiety or mood swings, please seek the help of a licensed professional. We hope you find this episode helpful. Please share this episode far and wide to help us grow the show. Love you!

Solo, No FOMO Feb 08, 2023

That's the most O's we've ever put in an episode title, and it's an Easter egg for what's to come in this episode. Yes, we're talking all the things to do solo that will expand your mind, fulfill your soul and be good for your body. Oh, oh, oh! Let's get into it!

Covert Narcissism - How to Spot It and Move Away From It Feb 01, 2023

Hello friends, this is the episode we have been teasing for a couple of weeks now. Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the "covert" phrasing. Covert narcs are often much sneakier and subtle in their lies and manipulations, but do not be fooled, they are just as dangerous as their more extroverted narcissist counterparts. Some of the traits we uncover in the episode are around the narc's charm, lacking self-awareness, recklessness in their finances and sexual encounters, blaming everyone around them, no long-term friends, gaslighting, creating confusion, and even mirroring to you exactly what you are looking for. It's believed that 1 in 200 people are diagnosable with NPD, and if you're a person who is empathic and caring you'll likely be targeted by a narcissist at some point. We'd love to hear what you thought of this episode. Please share it so that others may gain awareness and hopefully the courage to step away from a dangerous situation.

If you need help recovering from narcissistic abuse, NarcissistAbuseSupport.com has many resources and guides to help you.

Please share this episode with friends and family that you think will find it helpful and please join the conversation with us on Instagram @womangetin

See you next week!

Breast Health with Cancer Surgeon Dr. Kelly Rosso Jan 25, 2023

Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifestyle, diet and more are covered in this discussion with Kelly. We hear a bit about her journey to becoming a surgeon and what inspired hernl down this path as well. Don't be scared, be informed! Please share this episode if you found it helpful and think others would gain from hearing it as well.

Love you!

Boundary Work w/Jessi Lee, CSW Jan 18, 2023

Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our lives. We talk about how to recognize if one if our boundaries has been violated and the feelings that come as a result. Boundaries are an on-going practice. It takes regularly checking in and work to keep boundaries in tune, and we hope this episode brings you some valuable insight.

Get Good With Habits Jan 11, 2023

Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you want to create or destroy on your own. But once you do, we hope these strategies will help you on your way!

Technical Issues... Be Right Back! Jan 09, 2023

Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we’ll have a new episode out for you next week. As always thank you for supporting us. It means so much to both of us. Happy new year!

Raising the Bar Dec 28, 2022

Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to make jokes). Wishing all the listeners a safe, healthy, and happy new year! Chat with you next year!

Please follow us Instagram @womangetin or on Facebook @womangetin

Find Your Flow with Tiana Hill Dec 21, 2022

Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure from the serenity that yoga brings. Tiana also touches on how she plans to incorporate yoga into a future mental health practice with her own patients. Please enjoy! And have a happy, safe, and healthy holiday season!

If you would like to know more about Tiana and follow her yoga journey, please check her out on Instagram @TianaHillLiveWellBeWell

Make Your Relationship Stick-With-Able Dec 14, 2022

We are talking with coach Tess Challis today about relationships. Yes, romantic relationships. So many of us feel like we have been through the ringer when it comes to relationships and online dating. It can be tough to want to stick with the process, and feel easier not to even bother. Don't despair! Tess highlights ways we as women can listen to our gut and body to make better dating and romantic choices. We talk about the types of lists you want to be making when looking for a partner, as well as the positive ways your body will feel when you're with someone who is in a relationship "maybe".

To find out more about Tess and her "One Degree" coaching, visit her website at www.tesschallis.com

Instagram @tesschallis

Facebook.com/TessChallisWellness

Get Your Skin Right Dec 07, 2022

Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice regarding keeping your faces supple and healthy. We'll touch on aging, hydration, acne and Lydia gives her take on home remedies. Lots of what to do and what not to do in this episode. As always, we encourage you to seek a professional for diagnosis and care that is tailored to your needs.

Please do check out our friend Lydia's business on instagram @dewskinbar and if you're in the Phx area, perhaps give her services a try!

Botox - Should You Get Poked? Nov 30, 2022

It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you know that Botox can be used for other purposes? Mai-Ly tells us about her Botox training, as well as the ins and outs of when, why and how to find a provider that's right for you. If you're curious or just starting out in your Botox journey, this episode is for you!

Self Love & Eating Disorders with Chelsey Pruett Nov 23, 2022

After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut those outside voices down, and reprogram our own voice to be kind, gentle and loving towards our bodies.

You can find more info about Chelsey and Sinnergy Wellness at: https://sinnergywellnessgroup.com/chelsey/ or on Instagram @sinnergywellness

As always, if you enjoyed our episode, please share the episode with those you think it will help.

Thank you for being here with us!

womangetin.com

@womangetin

Season 3 - We're Baaack! Nov 16, 2022

Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow at @womagetin for more info on guests, topics and BTS pics. Love you!

Reset & Rest Aug 24, 2022

Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

You're Not Dead Yet Aug 17, 2022

A topic that is rarely discussed, but should be addressed by every person listening. Your life (or should we say death?) plan. What are your plans for your body after death? Are your last will and testament set up? Who will handle your finances and estate? Is there a plan for your children if both parents are lost? Listen and take notes on this episode for documents to arrange and finances to secure while you're still alive and well.

Get Productive While Being Less Busy Aug 10, 2022

Hey there! This episode is for all of you that might be spinning your wheels being busy, but you long to be more accomplished in your days. We'll be breaking down some differences between busy and productive. We'll help you focus on the ways to stay productive and priotize your to do list, ditching the unnecessary clutter in your days. Enjoy friends!

Get Outside! Aug 03, 2022

This week, Mandi & Mai talk about their adventures with Mother Nature. Mandi is in Flagstaff enjoying the pines and fresh air. Mai-Ly is back in the city and trying to get up in the air. Join us as they discuss tips and tricks to have fun and safe hikes, while also enjoying different US national parks!

Summer Sippin Series Part 4 - Sours & Ciders Jul 27, 2022

Check in for updates on our dating lives, travel and where our heads are at in the intro. The body of the episode brings you our fourth installment in the series where we sip, taste and talk about our chosen libations. Have you wondered what a sour beer is, and why it's so different and funky in comparison to the other beers you know? We'll do our best to answer that and hear from Mai-Ly on how she made the world's bubbliest batch of blackberry cider! Thanks for listening. As always, please share with friends and leave us a 5 star review if you enjoyed the episode.

Summer Sippin' Series Part 3 - Red Wine Jul 20, 2022

Ladies and gentlemen, welcome back as we dive into some red wines on today's episode! Tasting a red blend, a tempranillo rosé and a cabernet sauvignon. We'll go over the differences in these varietals regarding winemaking, smell and taste. Which do you think is each of our favorites? Which would be your favorite?

Summer Sippin' Series Part 2 - White Wine Jul 13, 2022

What do you know about white wines? Do you know how making white wine differs from making red wine? What components of the tasting are you not going to experience in white wines? Listen up because Mandi is finally getting to talk about wines in this episode. We sample 2 white wines, and discuss what we taste and smell in each of them, as well as why you might taste or smell things differently. You'll have to listen to find out if these wines are making the list for recommendations! Let us know what was new information to you in this episode.

Summer Sippin' Series Part 1 - Moscato Jul 06, 2022

Where are all of our wine sipping friends? Have you ever wondered what it's like to taste a bunch of different Moscato wines? Neither had Mandi, but thanks to Mai-Ly we got the opportunity! If you're giggling reading this, you are reading the hint of sarcasm that is intended. Enjoy listening to our first summer sipping episode! If you'd like to grab the same or similar Moscato labels and sip along with us as we discuss and select a winner, check out: Barefoot Moscato Stella Rosa Moscato Marchese Dell'elsa Pink Moscato Tell us your thoughts @womanget in on Instagram!

It's Getting Hot Out There Jun 29, 2022

We have a jam-packed episode for you. You're getting updated on all the things Mandi and Mai-Ly related in this intro and we're touching on our thoughts related to the SCOTUS overturn of Roe before we get into the topic today. We really appreciate each of you tuning in and listening to us each week. It means the world to us. Please share this episode and leave us a review in Apple Podcasts. Hope you enjoy all the ideas we have this week on staying cool and enjoying your summer!

Modern Day Motherhood with Jessica Greenberg Jun 22, 2022

WGI friends, this is a first! We have a return guest on the show this week. Please welcome back Jessica Greenberg as she talks all things motherhood. If you're a mom now, or know you'll be starting a family in the future, this episode has so many gems. Jessica tells us about how she and her husband have split duties while she works during the day and he stays home with their oldest. She tells us about the unique perk her job offers to new moms, and about her tough post-delivery story. Jessica works in the addiction recovery field, so you'll hear a bit about what she does when she's not playing mom to her kiddos. We also rant a bit about the messiness of politics and reproductive rights in this country. Thanks for listening!

Become a Network Champ Jun 15, 2022

Does the idea of networking leave you stumped or overwhelmed? We're here to assure you that networking can be an easy task. Talking about what you do with other professionals is one of the best ways to truly hone in on your mission. If you've been at a loss for how, where or whom to network with, this episode will give you our tried and true methods to conquer your networking skills. Enjoy this listen and let us know what your best networking tips are.

Follow the podcast on Instagram and Facebook at: @womandgetin

What if it was easy? An interview with Confidence Coach Kate Hanson Jun 08, 2022

Fulfilling Mai-Ly's dream of sharing the good news with the world, we are bringing you an episode with confidence coach, Kate Hanson. Kate is a wonderful energy and brings us such great insight in this episode. From her Unhooking exercise to her Clarity Blueprint, she is a light that is working with women, taking them from their worst critic to their #1 supporter. Kate has so many gems in this episode, such as changing your focus to the things that excite you and finding your strength in the worst case scenarios that come your way. We hope you are as lit up and excited as we were after chatting with her. Recommended book: God Works Through Faith

Keep Your Eyes Up, an Interview with Mindset Survival Jun 01, 2022

In response to the devastating events in the last few weeks across our nation, we are grateful to have Steve and Pam from Mindset Survival with us on this week's episode! We discuss the many different ways to improve your personal safety through self defense, less lethal options like the use of pepper spray, taser and stun gun as well as a variety of firearms safety and responsible firearms use. Stop being afraid, learn defensive skills, and build your confidence. You can find out more information on their website: https://mindsetsurvival.com/ They also offer free community classes, as well as one-on-one and small group sessions. Stay healthy and stay safe out there, friends!

Expand With A Mentor May 25, 2022

This week on WGI, we are talking all about mentorship. We're chatting about our personal experience with seeking and being mentors. How do you know when a person is a good fit for you as a mentor? How do you make that initial ask? What things should you look for in a mentor relationship? And what would the red flags be? Of course, it wouldn't be a WGI episode if Mai-Ly didn't make up a motivational phrase, so keep an ear out for that.

How to Remember Anything May 18, 2022

Want to increase your ability to remember lists, events, and people's names? Or maybe just remember the things your partner is telling you? This is the episode for you. We review the types of memory we have, and how each type forms memories. We also review the things you can do to support your brain in retaining and recalling those memories. There's a memory association game and as always, the apps and real world solutions we use to help us remember the details in our daily lives. Enjoy friends!

Getting Comfy With Public Speaking May 11, 2022

No matter what your personal or professional goals are, you will likely be asked to speak publicly at some point. In this episode, Mandi & Mai-Ly explore ways to practice public speaking in order to overcome the fears. You'll also hear how to frame your thoughts and words, with a mini lesson on how to put together a presentation. Enjoy! Please rate the podcast and remember to share this episode if you found it helpful.

Get Into Your Feels May 04, 2022

What skill will take you further in all aspects of your life and relationships? The big one we're talking about today is emotional intelligence. Yes, you can develop this skill! Whether the term is one you are familiar with, or it is completely new to you, this episode is sure to expand your understanding and framework around the subject. There are many facets to understanding EI and we had a great time talking about these. We give examples of how we've worked these into real life and give book recommendations so you can get even deeper.

Get Good At Anything Apr 27, 2022

What are the tactics that professionals and experts utilize to get to the top of their craft? Let's talk about it! These are the methods anyone can employ to get better at their desired craft, whether its a skill, talent, new language, finances, test-taking, or business development. Real world applications for mindset and tactics with suggestions on books, groups and expert resource sprinkled into the mix. Get ready to take notes and accomplish your goals!

Get Your Travel On Apr 20, 2022

Okay, friends, let's talk travel! How do you choose where to travel, who to travel with, and what do you pack? We are going over our strategies for these and more. We cover safe travel for women, how to travel alone, and strategy for minimal packing. Lots of ideas here for you as you get moving around and exploring the world again. Have fun, and be safe!

Spring Clean Your Life Apr 13, 2022

Our physical space isn't the only thing that requires a refresh. We are chatting the ways we can spring clean our mental space and physical health, in addition to our actual home and spaces. We'll also chat a bit about Mandi's travel plans and Mai-Ly knows about a movie coming out before Mandi does. Please do follow us on Instagram at @womangetin and leave us a five star rating if you enjoyed the show.

Affirmations, Abundance, and Awesomeness Apr 06, 2022

Affirmations are a string of powerful words that, when put together and repeated over time, tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Are affirmations a part of your daily routine? Join Mandi and Mai-Ly as they discuss the power of affirmations and share the affirmations that have helped them with time, stress, love, health, and life. The best part is hearing Mandi create affirmations for Mai-Ly in real time! Mai-Ly is providing a limited time offer: "Share your goals and fears with @womangetin on Instagram and Mandi will create an affirmation for you. One per person." Enjoy the episode! Let's go!

Double Dating - Is It For You? Mar 23, 2022

Double double, toil and trouble. Dating is a lot less intimidating when you have a friend around. We're diving into the long lost art of double dating on this episode. We also discuss some guidelines around setting up your friends, and how to make a double date that sets everyone involved up for success!

Them's Fightin' Words Mar 16, 2022

Conflict is inevitable. What we think is the problem isn't always the problem. Today's episode highlights strategies to effectively communicate so that you can fight fairly with the people who are important in your life. Put your boxing gloves on and let's fight fairly! Follow us on Instagram @womangetin and we hope you enjoy the episode!

Walk In The Shoes of Where You're Going Mar 09, 2022

Change can be tough! But it doesn't have to be! When preparing for all variables isn't an option, how can we adjust our mindset? Mai-Ly and Mandi are discussing the ways that we can practice more flexibility so that change doesn't feel so abrasive. Get in the mindset of where you're headed and learn to adapt to the changes that will no doubt come your way.

Apps For Productivity Mar 02, 2022

You have your phone in your hand a lot of the day; let's talk about some ways it can help you do more than doom-scrolling. From organization, planning and scheduling, to photo and video editing, we are talking all about apps that can make your days, time and projects more efficient. You'll find out that Mai-Ly is the app queen and has the low down on these apps you need to know about!

Let's Talk About Sex Feb 23, 2022

Highly recommend listening to this one alone or with your partner. It's not for the carpool with kids on the way to school. How do you talk about sex? Who do you talk about it with? Do you talk to your friends and partners and ask the questions that you have in your mind? We are breaking down the ways to talk about sex with potential partners, both casual and committed.Covering topics ranging from porn, STDs, sexy emojis, BDSM ... It is all in this episode. Pour a glass of wine, take some notes, and have a great time!

Note: Catch up on Miley's pilot adventures & Mandi's Positively Frosted ventures and then let's talk about sex at 00:29:20. Then head over to Spotify & answer our poll!

Getting Friendly With It Feb 16, 2022

How do we make friends as adults? Where do we find our tribe? As an adult, we go through times where friends move and sometimes grow apart. It can be difficult to keep relationships going after college, and it's not always easy finding new groups to become a part of. In this episode, we will talk about ways to find yourself and identify people to bring into your circles. Enjoy, friends!

Keeping the Spark Feb 09, 2022

You've gotten past the first dates, now what? Continuing on with our tips for love in February, we are bringing you an episode to spark romance and creativity in your relationships. Whether your budget is high or low, this episode is packed with ideas for date night activities and gift giving that will make your person feel loved. You'll also get an update on Mandi's dating and Mai-Ly's flying. Thanks for listening, friends!!

Feel Good Dating Do's and Don'ts Feb 02, 2022

Happy February! Ever wondered what not to do before, during or after a date? Ever wondered what will score you brownie points in dating? This episode is for you! Tips and tactics for anyone out and about in the great, big, awesome world of dating! We talk our experiences with dating in order to help you put your best and most honest self out there. We want to help you snag the people that are the best fit for you, and settle for nothing less than you deserve.

Please join us online on Instagram @womangetin and YouTube at Woman Get In Podcast.

Thanks for listening!

Finding Your Fit - with Katie Mollica Jan 26, 2022

If you're at all on the fence about chasing your dreams, you'll be inspired to take a leap of faith after hearing this episode. In this talk with Phoenix gym owner, Katie Mollica, we discuss how our paths and dreams can go from a maybe to a reality really quick! We talk about her experience with moving from a desk job to being a business owner, and jumping into business with a boyfriend. Katie talks about letting go of the ideas she had around starting a business, and how she continues to grow into her owner role, making Anato-Me a special and unique space. If you'd like to reach Katie, her Instagram is @katielynnmoll and the gym can be found at @anato_mephx

Thanks for listening!

To Her Own Beat - Interview with Mai-Ly Jan 19, 2022

This week, we get to spend some quality time with Woman, Get In's lovely co-host, Mai! We hear stories of her parents’ escape from Vietnam, her professional journey, and her plans for living in the moment! She also shares a lot of wisdom about being brave in exploring new things, embracing your inner weirdo, and loving yourself like you love others. Please share with a friend and leave a rating if you enjoyed this episode. Thank you for being here! Let's go!

I, myself, Am Strange & Unusual - Interview with Mandi Jan 12, 2022

This week, we get to spend some quality time with Woman, Get In's lovely co-host, Mandi! We hear stories of her child bride years, her professional journey, and her plans to build her empire! She also shares a lot of wisdom regarding listening to your intuition, being brave in saying no to what doesn't work for you, and conquering your goals. Please share with a friend and leave a rating if you enjoyed this episode. Thank you for being here! Let's go!

New Year, Strong Habits Jan 05, 2022

Let's do this thing! We are breaking down the strongest habits we use in order to help you make 2022 your best year yet! Digging into hobbies, passions, relationships, work-life balance and more, this episode is sure to spark a fire in the areas of your life that need some grooming. Please share with a friend and leave a rating if you enjoyed this episode. Thank you for being here!

The Best of 2021 Dec 29, 2021

Cheers to 2021! Please enjoy our final episode of the year! These are some of our favorite clips from episodes of 2021. Interviews, openers, and random chats. Thank you for being here and we will see you in 2022!

Episodes featured in order are:

E10 Vision Boards - How do you feel about threesomes?
E12 w/Zack - You're responsible for your own happiness
E13 w/Zack - In the car
E14 No regrets - You are the author of your story
E15 Your Feet - Mandi's secret is out!
E16 Sister from Another Mister - Would you rather?
E18 w/Nathan - Say Ayahuasca
E22 w/Galit - That's the most important part
E26 w/Liz - Be petty and bitchy
E33 w/Sister Mimosa Romero - Bitch got problems
E35 More of This - So, you feel grown?
E35 More of This - Don't rush
E35 More of This - work with intention
E35 More of This - I'm not weak
E41 Motivation - You're the More Athletic One
E41 Motivation - It Just Sucks
E41 Motivation - Lollygagging dallying?

Get Your Comparison Habits In Check Dec 22, 2021

We are diving into the good, the bad, and the ugly sides of comparison. All of the information coming at us on a daily basis makes it too easy to compare ourselves to others. We're going over the unhealthy ways we compare and giving you tips to pull away from that habit, as well as spotlighting how healthy comparison can help you achieve your goals. Full of examples and techniques we have applied in our work, relationship, and daily lives. Thanks for listening friends! Please hit that 5 star rating if you enjoyed the episode.

Resilience - Do You Have It? Dec 15, 2021

This week we are chatting up a topic near and dear to our hearts... Resiliency. What is resiliency and how is it different from being strong? What are some ways you can become more resilient? We are covering all of the bases in this episode in order to help you bounce back and be better prepared to handle the curveballs life is going to throw your way. Stick around til the end where Mai-Ly offers up her prolific tooting abilities. Love you!

Make Fear Your Friend Dec 08, 2021

Don't let fear scare you off! We are diving into how we got out of our self doubt, and found confidence after working through our fears. We are giving you the action steps to reach your goals and plenty of sassy tips for anyone who tries to get in your way.

Getting Over (or under) Stress Dec 01, 2021

We're stressed, you're stressed, everyone experiences stress. Is all stress bad? And what tactics can we employ to reduce and offset the icky side effects of stress? Sex, work, relationships (relationshits)... Listen to this episode if you want some ideas on how to manage your stresses and enjoy more of the people and things around you.

Be Your Own Time Boss Nov 24, 2021

This week we're focused on helping you create time in your day. How? By filling you in on the techniques and tools we employ to make our days both productive and relaxed. There is plenty of time in the day to achieve our goals. No more over-booking yourself, less apologizing for missing deadlines or events, and more time to relax and take care of you! Please enjoy this episode about creating time management boundaries.

Motivation - Getting Started! Nov 17, 2021

We're back! Season 2 is kicking off with and episode all about motivation. Let's talk about where we find this magical substance, and how we conjure it up in our most sluggish moments. Get ready to hear some practical, simple and relatable tips for finding your own motivation. Whether it's hitting the gym, working on a project, or starting a side hustle, we have an outline for you.

Woman, Get In - Trailer Sep 22, 2021

Welcome, Welcome!

I’m Mai-Ly And I’m Mandi.

If we sound familiar, you may have heard us on our first show, The Main Dish Podcast. That was version 1.0 and we are now back with version 2.0

Here’s what’s new in version 2.0

Our show is now - Woman, Get In!

And we have a refined message for you as our listeners.

Have the last couple of years left you feeling a little drained? Are you wondering where to start to get your focus back, find more time in your day, and start living your most fulfilled life?

Does everyone around you seem to have their shit together and you're wondering how they do it?

We're here to help. In our episodes, we will explore tools, resources and inspiration from our life experiences as well as industry leaders aimed to launch your life into its best version yet.

Wanna join us? Woman, get in!

Coming Soon!

It's Not Goodbye... Jul 26, 2021

Hello friends! We are excited to announce our next adventure here on today's episode. We are wrapping up this version of our show, and bidding farewell to The Main Dish Podcast. We discuss what we've learned, how we've grown, favorite moments and talk a bit about the next version of the podcast. Take a listen to get the details!

As always, thank you for listening and all of your support over the last 10 months. We will be back soon and better than ever! xoxo -Mandi & Mai-Ly

Housing is Healthcare with Irene Agustin Jul 19, 2021

We are speaking with the lovely Irene Agustin about her work in housing and homelessness. Irene is currently leading the homeless services department in Baltimore. Hear about the work she's done with policy, systems and reform to work against the housing crisis. Major points you'll hear are how quick action to get people housed is key, how local governments are working to combine and centralize housing efforts, and what you can do if you wish to get involved. Please share this episode if you found it to be impactful. Show us you're listening by tagging us on your Instagram posts @themaindishpodcast

Thank you!

Wine and Business With The Ladies of GenuWine Jul 12, 2021

We sat down for a chat with the lovely Emily and Lindsey of GenuWine to hear about their venture from teaching into small business and running a wine shop. You'll get to hear their origin story in the business as well as some of the things they innovated during the pandemic to keep the business alive. It's so sweet that they think of each other as business soulmates and very admirable how they've remained such good friends. Please enjoy!

To find out more about GenuWine, follow @genuwine_arizona on Instagram.
We also thank you for subscribing and listening to our show. Please share the show link with your friends if you felt this episode has something special. Find and follow us on Instagram @themaindishpodcast

Every Child Matters with Torrie Taj Jul 05, 2021

This week we spend time with Torrie Taj, CEO of Child Crisis Arizona, which has been helping our community’s most vulnerable children, youth and families for nearly five decades. In times of crisis, we are there to help. When no crisis threatens, we are there to strengthen families, build resiliency and prevent crisis situations. Child Crisis Arizona’s mission is to provide children and youth in Arizona a safe environment, free from abuse and neglect, by creating strong and successful families. They do this through prevention, intervention and education programs designed to support the thousands of children and families who may be at risk. All of their work centers on their vision of safe kids…strong families. Please enjoy this listen and head to their website to find out about upcoming events and how you can support their mission at https://childcrisisaz.org/ and on Instagram at @childcrisisaz

No Youth Left Behind with Nate Rhoton Jun 28, 2021

We are wrapping up Pride month and talking with Nate Rhoton today, executive director of One.n.Ten, a Phoenix-based program focused on serving LGBTQ youth. You'll hear about how and why this work is so important to it's Arizona communities, as well as to Nate who has an incredible talent for his work. Throughout the show you hear we also have quite a few acquaintances and friends in common! Please enjoy this listen and head to their website to find out about upcoming events and how you can support their mission at www.onenten.org and on Instagram at @onentenphx

More of This, Less of That Jun 22, 2021

We're letting it all out today! We are letting you all in on the biggest things we would go back and tell our younger selves if we had the chance. You'll hear some of the things that we wished we worried less over (spoiler alert: there's a lot that just doesn't matter!) as well as some things we would have paid more attention to. Please enjoy this episode from our hearts. We absolutely love speaking with and hearing from you all. If you could leave us a review on Apple Podcasts, that would be amazing. Free ways to support our show include following, likes and comments on the social channels. Find us in Instagram @themaindishpodcast

Hope and Discovery; A Trans Chat with Elijah Palles Jun 14, 2021

Please enjoy this inspiring talk and interview with Elijah, aka Eddie Broadway, who shares his story to becoming his true self as a trans man and most recently winning Mr Trans USA, 2020. He chats about early days of being a male impersonator, performing in drag shows, becoming Emperor XIII of the Imperial Court of AZ, marriage, relationships, surgeries and more. Through all of this, Elijah is an LMSW and spends his days as a mental health and gender therapist for trans youth. He works to raise money for numerous organizations around the Phoenix area and bring light to those organizations in need. It was really a great chat and we hope you take something new and inspiring into your days from this interview.
Thank you for listening. If you enjoyed this episode, we'd love if you leave us a review on Apple Podcasts. Please also be sure to follow Elijah on his social media @eddie.broadway for more information and inspiration in his endeavors. Thank you friends!

Netflix, Nachos and B-holes with Sister Mimosa Romero Jun 07, 2021

Get sparkly with us in this episode! The best kick off episode to Pride month TMD could have imagined with the amazing Sister Mimosa Romero of the Grand Canyon Sisters of Perpetual Indulgence. The tables get turned once or twice where Mandi and Mai-Ly find themselves being interviewed by Sister Mimosa. Everyone ends up naming their genitals, chatting about sexual preferences, and getting into a little food chat on the way to discussing the nonprofit work of the GCSPI. Their work against stigmatic guilt is truly a cause that we can all champion.
Please take a look at the Sisters' causes and events on their website at www.azsisters.org as well as the Instagram accounts @grandcanyonsisters and @sistermimosa
If you enjoyed this episode we invite you to support us by sharing it with others, and please do leave a review if you're listening on Apple podcasts. Thank you, friends!

Put Yourself On A Plate with Lindsay of The Plant Powered Parents May 31, 2021

Lindsay Robeson, one half of The Plant Powered Parents, sits down with us to chat about her inspiration and path to a vegan diet and entrepreneurial business ventures. Like so many of the people that inspire us, Lindsay is wearing a lot of hats. She opens up with us about changing her diet, raising vegan kids, discovering passions, and her preference to be behind the camera. To learn more about Lindsay and her family's food and fitness adventures, please follow @theplantpoweredparents on Instagram. Be sure to also share this episode and leave our podcast a review if you haven't done so yet. Thank you friends!

Period Poverty with Demetra Presley May 24, 2021

This week's episode is bringing you all of the equality vibes as well as being our first nonprofit guest on the show! We are so honored and excited to bring you Demetra, founder of Go With The Flow, to talk about menstrual equity. If you're wondering why or how this topic relates to you, please listen. It's astounding how a basic human function is such a struggle for many women and Demetra shares ways you can be a part of the resolution. Please share this episode with your friends and be sure to check out GWTF on Instagram at @gowiththeflowaz as well as their website www.gowiththeflowaz.org

What Relationship Do You Have With Your Mind? Featuring Stacia Aashna May 17, 2021

We are dishing about exploring our inner workings via meditation, yoga, hypnotherapy and more in this jam-packed episode with the lovely Stacia. Hear her story of healing her own trauma, living in an ashram, finding therapeutic yoga, psychology, hypnotherapy and how she is putting it all together to help change other people's lives with her coaching work. Truly a gem of an episode with so many insights and offerings.
You can follow Stacia on Instagram @stacia.aashna and also go to her website www.staciaaashna.com for a free 30 minute consult to explore coaching or any of Stacia's therapy services. As always, thank you for listening and subscribing. Please do share this episode with anyone you feel could benefit from hearing it

Churros, Confidence and Character Building with Christina Rivera May 10, 2021

Owner of Churro GoNutz Christina Rivera sits with us and talks about her journey of owning a food business in Phoenix. From a pop up food tent, to a food trailer, and now a brick & mortar store, Churro GoNutz is a great example of how you can test and make a successful food business from the ground up. Hard work, dedication, and studying how to be successful are key to growing as a business. As you'll hear, it also helps to have good support and ask for help as you grow.

If you'd like to find out more about Churro GoNutz, follow them on Instagram @churrogonutz or check their website at www.churrogonutz.com

Thank you for subscribing and listening. Please share this episode link with those on your on social media so they too can listen in on the fun!

Finding the Rainbows with Jessica Greenberg May 03, 2021

The fashion industry isn't exactly all rainbows and sunshine. Jessica of the Sustainable Rainbow blog is here to tell us how the small choices we make can curb the impact that the fashion industry has on our planet and our wallets. How you think about fashion, where you buy clothes and knowing the conditions in which your clothes are made are all great places to start! Also, Mai-Ly slips and calls Mandi by her government name and then a surprise reveal about our single status.

To find more sustainable fashion resources as well as discount codes to secondhand clothing sites and more, please visit her blog at www.sustainablerainbow.com ! Jessica's fashions can be found on Instagram @sustainablerainbow

Back to Basics Apr 26, 2021

Mandi and Mai-Ly discuss the basics around habits and mindset. The little things we do each day make a big difference in how successful our days are. We break down our morning habits that set the day up for a great start, and our evening routines to clear the mind and heart. I didn't set out to make that sentence rhyme, but it does, so there ya go!

Please enjoy this episode and press that like, follow or subscribe button on your favorite streaming platforms. For our Apple podcast listeners, we would be ever so grateful for a rating and review. Follow us on Instagram @themaindishpodcast for more content around episodes, and random thoughts. Love you!

Being Petty with Liz Tavares of Dark Crown Projects Apr 19, 2021

It's about good food and gratitude as we chat with Liz! Learn about her journey into the food business in Phoenix, the accidental coffee shop, her beginnings in the corporate world, and her high school that disappeared. Through the stories and struggles, the theme remains that if your mind and heart are open, you'll see the opportunities as they present to you at exactly the right time. Trust and patience are the key!
Find more about the Coronado Cafe @thecoronadophx and their sister spot Dark Hall Coffee @darkhallcoffee on Instagram.

More Than Our Story with Dr. Angela Kenzslowe Apr 12, 2021

The lovely and multi-potentialite Dr. Angela chats with us on this episode about her journey and how we frame our story. She has been in the military, acted in movies, been a guest on a national talk show, owned businesses, and gained multiple degrees. These are just a few of the things that define our guest this week. She now works helping veterans through their trauma, anxiety, and PTSD. We get into EMDR and other therapies in this episode and hear about their benefits. Please enjoy this listen! To learn more about Dr. Angela, find her @dr_anglea_k on Instagram and @drangelakenzslowe on Facebook.
Thank you for subscribing and listening! Please share our show link with your friends if you felt this episode has something special.

Love Doesn't Have a Zip Code, with Karine from Find Veg Love Apr 05, 2021

Known as Vegan Cupid, Karine talks with us about her matchmaking and dating coaching programs that are helping vegans and vegetarians find love for the last 10 years. She tells us a bit about her love story and rejoining the dating game after 15 years. We also get to hear from her perspective how dating and matchmaking have changed in 2020 with social distancing and quarantines in effect. Her coaching programs have so much to offer in helping people figure out who they are and what is truly important when looking for a love match. Mai-Ly gets outed for her height requirement, and Mandi gets outed for her "geographically desirable" check box in a dating match. Find more about Karine and her platforms on Facebook and Instagram @findveglove and also Clubhouse as Vegan Cupid. Please subscribe, review and share this episode with friends. We love and thank you!

Wearing All of the Hats w/Jozh Watson Mar 29, 2021

From his course on feminine sexuality to his entrepreneurial and community ventures around the city of Phoenix, to his plant obsession, Jozh Watson is doing big things. Hear his story and about how he drives his passions to fruition. There's also a familiar point for many entrepreneurs in this story where wearing all of the hats leads to a f@ck this moment. Learn, implement, pivot, grow. It's all a part of the process. Because of this episode, Mandi learns what pedagogy means.

We hope you enjoy this talk with Jozh. To learn more about him, see his plants, and get his food recommendations, follow his Instagram accounts: @veganphx @indulgeirresponsibly @blkphxvegan

Give To Yourself Fir$t with Galit Tsadik Mar 22, 2021

Offering a big TMD welcome to Galit, owner of The Financial Sharktress and all of her money-guiding wisdom in this episode! Galit coaches people to conquer and rewrite how they think about money in order to gain financial wellness. This episode is packed with tips about saving money, managing your spending, tracking receipts, how to invest, and more. Stay tuned to the end, because there are seriously unique tips sprinkled all the way through this chat.

Please check out and follow Galit and more of her wisdom @financial_sharktress

It means the world to us when you share our links, as well as rate and subscribe to our show. Thank you for all of the love!

Telling Your Story as an Influencer with Demi Bang Mar 15, 2021

This week we are chatting with Demi Bang, an influencer and marketer that has been in the game since she was 12 years young! Take a listen as we pick her brain about being on YouTube as a kid and selling her first promotions. Mai-Ly wonders if a micro-influencer is a edit status, and Mandi is triggered by the word micro. For more Demi content, follow her on instagram @demibanging or check her out at demibang.com

Please hit the subscribe and give us a review. Your kind words mean the world to us. Love you!

Let's Get Metaphysical with Kelly Mar 08, 2021

Speaking with Kelly of Lunam Love, we get an intro to how she got started with her energy work, reiki, and all of the amazing abilities she and her partners offer. From product offerings like crystals and candles for managing energies, to tarot readings, she is truly a gem and we feel so lucky to have had some time her. Stick around to hear what the tarot cards have to say for M & M!

Find out more about Kelly and Lunam Love's service and products on Instagram @lunam_love

Thank you for subscribing and listening. Please share our show link with your friends if you felt this episode has something special.

Bonus episode - All About the Ton, Dishing on Bridgerton Mar 05, 2021

Whether you've watched it as many times as Mandi, or have yet to dive in, this episode has lots of fun facts about the fan-favorite Bridgerton series on Netflix. We're dishing on the characters, societal double standards, the sounds, looks, differences from the novel and details that went into this record-breaking show. There are some spoilers in this episode! Stay tuned for the quiz with Mai-Ly at the end with lingo from the show. Listen in and let us know what parts of Bridgerton you loved most! Did we reveal something you didn't know?

Here's Where It Gets Weird, with Heather Schneider Mar 01, 2021

Doctor, artist, healer and so much more! We were honored to spend time with the wonderful human Heather Schneider. We chat about giant vagina art pieces, hypnotherapy, being an empath and psychedelics. There's so much more to each of us than meets the eye, and that is the ultimate message I this episode. We hope you enjoy this conversation! Please subscribe to the show wherever you're listening. To learn more about Heather, find her on Instagram @believerachiever

Alignment and Self-Work with Nathan Coury Feb 22, 2021

Nathan Coury of Freak Brothers Pizza (and a dozen other projects) dives right into the deep end with us in this episode. Hear how Nathan chooses to move through life and business with an open mind and heart. He discusses his experiences with plant medicine, bullying, identifying his truth and finding his tribe. The vibes are off the charts on this one. Stay tuned til the end to catch an impromptu freestyle rap from Nathan!

Find and follow Nathan on Instagram and Facebook @NathanCoury and his pizza biz @freakbrospizza

Beauty ... What's the Obsession? Feb 15, 2021

It gets so personal and so real in this episode. You will hear us touch on a lot of aspects related to beauty and how/why/what inspired our ideas of beauty. We dish on our moms and social media as influences in our ideas. Give a listen to find out which of us is hairy and/or smelly. We love you and are so grateful you are listening!

Sister From Another Mister Feb 08, 2021

Happy Galentine's week! This week we are chatting with two of our bestest gal pals and diving into the importance of female friendships. Please enjoy this listen as we sip wine and discuss how we met each other, how our friendships have evolved over the years, what we value in girlfriends, and how we maintain the bond. Stick around through the end to hear some hot takes on men, fractions, vasectomies, Moscato wine, showering in the park and more!

Look At Your Feet? Skincare with Debi Griffith Feb 01, 2021

We are talking to esthetician, reiki master, vegan, realtor, libra, entrepreneur, artist, and all around bad-ass Debi. Debi owns All Aglow Skin in Phoenix. In this chat, we get into skin tips, mindset, her journey of finding this career, and the modalities she employs to continually heal herself and others from the inside out!

More information: https://www.allaglowskin.com/
Instagram: @allaglowskin
Facebook: /allaglowskin

No Regret Mindset Jan 25, 2021

In this episode, we are back to the dynamic duo of Mandi and Mai-Ly and we are dishing on how to live a life with no regrets. We are posing the questions that challenge us to stay connected to people, things we value, and finding our truth. What boxes are you checking to stay aligned?

Dishing on Dating Profiles with Zachary Mulvihil - BONUS episode! Jan 18, 2021

In this continuation of the last episode with dating coach Zack Mulvihill, we review all of our dating profiles in real time! Hear us chat about what we do and don't connect with, using each other as examples. Shucks! Turns out men and women are thinking some similar thoughts when it comes to reviewing dating profiles.

Connection, Care & Chemistry with Dating Coach Zack Mulvihill Jan 11, 2021

Are you struggling with dating and wondering how to improve the experience? Wondering how to get better matches online? No one will argue that dating has it's challenges, and the last 10 months have added another layer of complexity. Zach of Six Figure Dating discusses with us knowing your non-negotiables, getting creative in online dating, and communicating the message of who you are and what you want in a dating partner. Stop wasting your time and give this a listen. We hope you find this Q&A helpful!

Find links to Zack's social media on our Instagram and Facebook.

Let's Talk Tofu! with Dietitian Rhyan Geiger Jan 04, 2021

It's our most foodie episode yet! Talking with the lovely Rhyan Geiger of Phoenix Vegan Dietitian. She tells us her story of becoming a dietitian, transitioning to veganism, and how she decided to run her own private practice in the dietitian space. Mai-Ly talks about tofu like Mandi talks about popcorn.

For more information or connect with Rhyan Geiger:
https://phxvegandietitian.com/
Instagram: phxvegandietitian

Let's Get Loud - With Vision Boards for 2021 Dec 28, 2020

As always, the show opens with a spicy question: "Is an open relationship a way of outsourcing to fulfill needs?" before discussing what it means to "get loud" in 2021! Someone creates a beautifully organized and word-filled vision board, while the other splatters her thoughts all over her vision board like spaghetti sauce on the wall! Guess who is which? Enjoy the show as Mai-Ly asks a lot of questions and Mandi takes a pensive approach to 2021. Happy New Year everyone - LET'S GET LOUD!

Body, Mind & Business with Jess Hutchens from FitSet, LLC. Dec 21, 2020

Mandi & Mai-Ly dive right into what turns them on within five minutes. Rawr! Then the real fun starts. Enjoy this powerful episode as we interview all-around boss babe, Jess Hutchens about fitness, diet, mindset and the entrepreneurial drive behind her business, FitSet, LLC. We get to the meaning of FitSet, her beautiful and challenging journey, and discuss how it feels to bring her husband into the business. Get ready, get FitSet! Let's go!

Find Jess Hutchens at:
Website: https://jesshutchensfit.com/
Instagram: @jesshutchensfit
Facebook: /jesshutchensfit

Don't Look Back, You're Not Going That Way Dec 14, 2020

Our episode on failure and letting go. Taking an L is simply a part of the process in life, relationships, and business. How we face our setbacks says a lot about our character. Discussions center around perspective and how to move forward. Chats include Viagra, college dropouts, finding your serenity and more!

Iron Sharpens Iron Dec 07, 2020

A sneaky marriage proposal happens early in the pod, and if you make it to the end, I dare you not to laugh at the passing gas stories. Join us as we discuss ways to gain and strengthen your confidence. Some things we talk about include surrounding yourself with good company, making lists, tracking goals, and having a fitness routine. Enjoy!

I Need A Hug! Let's Get Vulnerable. Nov 30, 2020

More than ever before, human connection is vital to bring our lives meaning. What role does vulnerability play in deepening relationships? How can we use vulnerability to expand human connection? We also make a pretty good argument about ripping bandaids off - quickly.

It's Only Up From Here! Nov 23, 2020

You gotta start somewhere. Do you know your dealbreakers and negotiables in dating? We're not putting our religious eggs in any one basket. And we answer the timeless debate: Are you tweaking or twerking?

Likes, Swipes and Dating... Oh My! Nov 16, 2020

Is it possible to date right now? Join us as we discuss navigating the apps, first date ideas, and dish on our dating fails. Mai-Ly also discusses how many people she exposed herself to this summer. Enjoy!

Put the See-yee-ying in Single Nov 09, 2020

If humans are meant to be together, why is being single so damn delicious? Mandi gets romantic about being single, and Mai-Ly discusses re-framing past experiences. One of us also talks way too much about popcorn.

Do Happy People Suck? Nov 02, 2020

Is happiness something we need to chase, or can we relax and not stress about it? Tune in for our first ever Harry Potter style life hack as M & M discuss finding their happy and whether or not it's all that it's cracked up to be.

Clarity in 2020 Oct 26, 2020

Welcome to our inaugural episode! In this episode we discuss the wins and losses of 2020 and the clarity we discovered in the chaos. We rant on finding poolside relief in this crazy hot summer, and explain how we found our focus in the early months of the pandemic. Please enjoy!

Sneak Peek: The Main Dish Podcast Oct 24, 2020

Get ready, set, and go! Join two women as they explore life, society, and more!

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