Woman Embodied with Connie Chapman

Latest Episodes:

146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles Mar 27, 2024

Show notes

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.
This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.
In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.
In this episode, I cover:

Why we glorify consistency and masculine energy
The different hormone cycles of men and women
How aiming for consistency sets women up to fail
Letting your body be your oracle and your guide
Why women lack trust in their body and feminine energy
Understanding the 4 seasons of your menstrual cycle
Designing your self-care, work and exercise around your cycle
How nourishing your feminine will support consistent action
Why you experience procrastination, avoidance and resistance
How to practice consistency, the feminine way
How I design my habits, routines and workday from my feminine
Working with a 28 day cycle of creation
The importance of practising self-compassion
Embracing the seasons and cycles of your life

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/consistency-feminine-cycles
Watch on Youtube: https://youtu.be/w13xFRcHUa0
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in!
Be sure to subscribe so you never miss and episode and support the podcast by leaving a 5 star review! x

145 - How to Overcome The Fear Of Being Judged By Others Mar 07, 2024

Show notes

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.
This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.
In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.
In this episode, I cover:

Fearing judgment is an expression of the wounded feminine
Moving from smallness to full self-expression
The ways that you are living from good girl conditioning
Healing the judgments you hold against yourself
Why you are afraid of being visible and seen
Working through the fear of not being loved or enough
Giving the love to your inner child that she never received
What it truly means to love yourself
Developing kind, gentle, supportive self-talk
Owning and embodying your true, authentic self
Learning to hold the sensation of not being liked

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/overcome-fear-of-being-judged
Watch on Youtube: https://youtu.be/lwC_Ko0NV0Q
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

144 - Your Feelings Need To Be Felt, Not Fixed Feb 27, 2024

Show notes

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?
The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.
In this episode, I cover:

The tendency to want to fix and eliminate uncomfortable feelings
How to practice emotional alchemy
Shifting from the masculine mind to the feminine heart
Getting out of the story and into the sensation
Your feelings and emotions are communication from your body
The ways you are resisting and judging your feminine experience
How childhood wounding blocks women from feeling
Moving from resistance to openness and acceptance
Starting steps to feeling more deeply without getting overwhelmed

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feelings-felt-not-fixed
Watch on Youtube: https://youtu.be/E4vctiZw7Xc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

143 - 5 Feminine Keys To Expanding & Uplevelling Your Life Feb 15, 2024

Show notes

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?

In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.
In this episode, I cover:

The new energy and frequency I am feeling in 2024
How I created big expansion in my life, business and relationship in 2023
Why the feminine needs to descend deeper before she rises higher
The power of embodiment work for women
How to expand your capacity to receive and hold more of what you want
Regulating your nervous system while you’re upleveling
How your inner good girl can sabotage your success
How to overcome the fear of being judged and rejected
My key practice for reprogramming your subconscious mind
Following the moment-to-moment guidance of your body

Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feminine-keys-expand-uplevel
Watch on Youtube: https://youtu.be/RomkENWqvlc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

142 - Transform Your Relationships By Reclaiming Your Feminine Energy Nov 08, 2023

Show notes

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣
It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣⁣
If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣⁣⁣
In this episode, I cover:⁣
🌹How I called in my current partner after 6 years of being single⁣
🌹How to deepen and heal your relationship with yourself⁣
🌹Why feminine embodiment work makes you magnetic and irresistible ⁣
🌹How to shift out of being needy and desperate for love⁣
🌹How to break old relationship cycles and stop creating the same patterns⁣
🌹Healing the sisterhood wound with other women⁣
🌹Overcoming feelings of abandonment, rejection and unworthiness ⁣
🌹Why all our relationships are mirrors⁣
🌹Releasing our self-protective masculine armour⁣
🌹How to create more polarity in your relationships ⁣
🌹The importance of sharing your heart and true emotions⁣
🌹Resolving anxious and avoidant attachment patterns⁣
🌹Healing co-dependent family dynamics⁣
🌹The patterns that are blocking you getting your needs met⁣
🌹How to truly receive what you want in a relationship⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣
Instagram: https://www.instagram.com/connie_chapman⁣
Thanks for tuning in! Connie x⁣

141 - Are You Living From Your Wounding Or Your Power? Nov 03, 2023

Show notes

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣
Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣
Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣⁣⁣
In this episode, I cover:⁣
🌹Why you loop through the same challenges, patterns and situations over and over⁣
🌹What it means to have an inner wound⁣
🌹How to know whether your wounded patterns are running you now⁣
🌹Why you seek for external love, validation and approval⁣
🌹Examples of wounded feminine and masculine energy⁣
🌹The ONE reason why certain areas of your life are not thriving⁣
🌹The key to being able to truly create and receive what you want⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣
Instagram: https://www.instagram.com/connie_chapman/⁣
Thanks for tuning in! Connie x⁣

140 - 8 Feminine Embodiment Practices That Will Change Your Life Oct 27, 2023

Show notes

Working with feminine embodiment practices changed my life, and they hold the power to change yours too.
⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣
In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣⁣⁣
In this episode, I cover:⁣⁣
🌹Why I believe feminine embodiment work is necessary for the modern-day woman⁣⁣
🌹How to create a magnetic energy⁣⁣
🌹Why mindset work isn’t enough to create deep embodied changed⁣⁣
🌹The power of a feminine morning practice⁣⁣
🌹How to use emotional alchemy to process and release emotional energy⁣⁣
🌹Using embodied movement and dance to awaken your feminine⁣⁣
🌹Why inner child work is my go-to practice for healing deep wounds⁣⁣
🌹The power of mirror work for self-love, self-confidence and self-connection⁣⁣
🌹Why our womb is a portal into our power, creativity and dark feminine energy ⁣⁣
🌹Using breast massage to open and soften your heart⁣⁣
🌹Living in alignment with the 4 seasons of your menstrual cycle⁣⁣
🌹Why feminine embodiment heals your relationship with your body⁣⁣⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/⁣⁣
The Art Of Feminine Living Free Training: https://www.conniechapmancourses.com/feminine-living-masterclass⁣⁣
Full Post & Show Notes: https://conniechapman.com/feminine-embodiment-practices/⁣⁣⁣⁣
Thanks for tuning in! Connie x

139 - How To Be In Your Feminine & Still Get Sh*t Done Oct 20, 2023

Show notes

So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣
This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣
In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣⁣
In this episode cover:⁣
🌹The inner conflict many women feel between being and doing⁣
🌹 Breaking the MYTH that being in your feminine means doing nothing (or practising self-care all day)⁣
🌹 Why you can be deeply feminine and still achieve, work and get things done⁣
🌹 Unraveling from wounded masculine conditioning ⁣
🌹 What it truly means to embody your feminine energy⁣
🌹 Simple ways to connect with your feminine and carry this energy into anything you’re doing⁣
🌹 How inviting in the feminine will start to change up your life⁣⁣
Join Divine Femme: ⁣https://conniechapman.com/divinefemme/⁣
Follow me on Instagram:⁣ https://www.instagram.com/connie_chapman/⁣
Thanks for tuning in! Connie x

138 - How To Stop Overachieving & Find True Self-Worth Oct 13, 2023

Show notes

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣
We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣
In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣⁣
In this episode, I cover:⁣
🌹Why my reel for high-achieving women went VIRAL⁣
🌹How overachieving depletes a woman’s pleasure, joy and nourishment⁣
🌹Why being in your feminine is NOT about doing nothing ⁣
🌹How I unravelled from chronic work addiction⁣
🌹The root cause of our patterns of over-achieving and high-achieving ⁣
🌹How my relationship with my Dad created my achievement addiction ⁣
🌹Why the ‘not good enough’ wound drives overachieving⁣
🌹How to stay connected to your feminine while you’re doing⁣
🌹How to find your worth in who you are, not what you achieve ⁣
🌹The importance of practising deep and unconditional self-love⁣
🌹Why overachievers need to practice self-acknowledgement⁣⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣
Full Post & Show Notes: https://conniechapman.com/over-achieving-self-worth/
⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=AQRoXYTODUs⁣
Thanks for tuning in! Connie x⁣

137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine Oct 06, 2023

Show notes

The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣
Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.
⁣⁣In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.
⁣⁣In this episode, I cover:⁣
🌹Why feminine embodiment is not about rejecting your masculine energy⁣
🌹Why we tend to over-function in our masculine as women and how it depletes us
⁣🌹The qualities of masculine and feminine energy⁣
🌹Key indicators that you are stuck in wounded or unhealthy masculine energy⁣
🌹The masculine shield women build to compensate for a lack of masculine energy in childhood ⁣
🌹How your relationship with your father impacts your inner masculine energy⁣
🌹Healing the father wound⁣
🌹3 steps for healing your inner masculine energy⁣
🌹How to begin operating from healthy masculine energy ⁣
🌹Creating a healthy inner union between your masculine and feminine⁣⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣
Full Post & Show Notes: https://conniechapman.com/heal-your-masculine-energy/
⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=A4vsbS-bvB8⁣
Thanks for tuning in! Connie x

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