Woman Embodied with Connie Chapman

Latest Episodes:

156 - How To Heal Your Mother & Father Wounds Jan 21, 2025

Show notes

The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.

Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever.

In this episode, you will learn what the mother and father wounds are, their key signs, how they might be impacting you, and the steps you can follow to start the healing process.
In this episode, I cover:

How your mother and father wound shape you
Why women with a mother wound often struggle with self-love
The key reason why you might be rejecting your feminine energy
Why many women are highly self-critical and hard on themselves
A four-step process for healing your mother wounds
What it means to re-mother yourself and how to do it
The power of cultivating healthy feminine energy
Why women with a father wound may struggle to feel safe and worthy
The core reason why your nervous system can never truly relax
Why an absent, inconsistent or dominating father makes a woman step into her own masculine
Why you subconsciously attract men that remind you of your father
Signs you're in your wounded masculine energy
A four-step process to heal your father wounds
How to re-father yourself as a woman
The importance of breaking unhealthy relationship cycles with men that ingrain your wounds

Links:
Join Divine Femme: https://conniechapman.com/divinefemme/
(Now enrolling for the February 2025 intake!)
Episode show notes: https://conniechapman.com/heal-your-mother-father-wounds/
Watch on YouTube: https://www.youtube.com/watch?v=smCWGNQNGKI
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

155 - Enter Your Feminine Power Era Jan 07, 2025

Show notes

Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time?
If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power.
In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak your truth, get your needs met and create what you truly want (while still feeling deeply feminine).
In this episode, I cover:

Why women often lose connection with their power as they reclaim their feminine energy
How to alchemise big emotions like anger and grief
What it means to be in your feminine power
My thoughts on the 'soft girl era' trend
The alchemical energy of your womb
Eight qualities of a woman in her feminine power
How to shift from being one-dimensional to multi-dimensional
The importance of embodying the full spectrum of your feminine energy
Releasing victim energy and becoming the creator of your life
How to shift out of the passive feminine so you can get what you want
Drowning in your emotions and triggers vs alchemising them
Why healing and integrating your masculine energy is a key to your power
Shifting out of the good girl and becoming deeply self-honouring
Cleaning up energy leaks and investing your energy intentionally
Some key reflective questions to activate your power

Links:
Divine Femme: https://conniechapman.com/divinefemme/
(Join the waitlist for details on the February 2025 intake)
Episode show notes: https://conniechapman.com/enter-your-feminine-power-era/
Watch on YouTube: https://youtu.be/GSOWHFs3KH0
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

154 - Your Wounded Masculine Energy Is Repelling What You Want Nov 05, 2024

Show notes

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.
She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants.
In this episode, you will learn how to shift out of wounded masculine energy and come back into your feminine so you can become magnetic to what you desire in your relationship, business, career and life.
In this episode, I cover:

Understanding what masculine energy is
What it looks like to move from your wounded masculine energy
The subconscious fears that lead you to push, force, control and hustle
Unraveling the belief that trying harder = better results
What it means to ‘over-function’ and why you do it
Why it feels hard to get your needs met in your life and relationships
How your wounded masculine energy repels what you want
Your feminine energy is what makes you magnetic in your relationships
How to get your needs met in your relationships with men
The importance of being vulnerable and revealing your heart
How to use healthy masculine energy to build your career or business
Why action that comes from scarcity and need is repelling
How to create from feminine overflow and magnetism
Noticing who you are being while you’re taking action
The difference between getting and receiving

Links:
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/wounded-masculine-energy-repelling-what-you-want
Watch on YouTube: https://youtu.be/C8_gwRCL_hE
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

153 - Feeling Disconnected From Your Feminine Energy? Here’s Why Oct 29, 2024

Show notes

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy.
So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.
In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!
In this episode, I cover:

Why women need to feel safe to embody their feminine energy
Performative femininity vs true feminine embodiment
The two foundations that are needed to reclaim your feminine
Signs your nervous system is in survival mode
Why your body is the doorway into your feminine
Expanding your capacity to be with your body’s sensations and feelings
Why you hold negative judgments, fears and wounds around your feminine energy
The difference between wounded feminine and healthy, mature, empowered feminine energy
Why women over-function in their masculine energy to feel safe
What it looks like to truly live from your feminine energy

Links:
Join Divine Femme: https://conniechapman.com/divinefemme/
The Embodied Woman Free Training: https://www.conniechapmancourses.com/the-embodied-woman
Episode show notes: https://conniechapman.com/disconnected-from-feminine-energy
Watch on YouTube: https://www.youtube.com/watch?v=xE3m4qYLsSg
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

152 - The Keys To Becoming A Deeply Embodied Woman Oct 15, 2024

Show notes

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power.
She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure.
Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment.
Tune into this episode to learn how to practice the art of embodiment and become a deeply embodied woman!
In this episode, I cover:

How disembodiment leads to burnout, exhaustion and unfulfillment
What embodiment is and how to practice it
Unlearning your conditioning and reconnecting with your true self
Accessing all the qualities you want to feel inside yourself
How embodiment helps you clear inner blocks
Opening the flow of feminine energy in your body
Why you feel disconnected from your creative and sexual energy
The key to accessing your true power as a woman
Working through patterns of wounded feminine and masculine energy
The key qualities of an embodied woman
Signs and indicators of disembodiment
8 tools and practices to start your practice of embodiment

Links:
The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman
Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/becoming-a-deeply-embodied-woman/
Watch on YouTube: https://www.youtube.com/watch?v=_xZW_IIWZqE&t=35s
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

151 - How To Work Through Your Relationship Triggers Oct 07, 2024

Show notes

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.
When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.
We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.
If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.
In this episode, I cover:

What it means to be triggered and why it happens
Why you subconsciously attract people and situations that trigger you
The key reasons why you’re stuck in your triggers and can’t move beyond them
The importance of slowing down and self-soothing
Tracking your fight, flight, freeze and fawn responses
How to regulate yourself when you’re feeling activated
Why over-talking and over-analysing is keeping you stuck
Practising the art of self-holding
Getting out of the story and into your sensations
How to get to the root cause of why you are feeling triggered
Using inner child work to heal your deeper wounds
How to shift out of victim energy and back into your power
The importance of taking responsibility for what is coming up for you
Responding to conflict in a regulated, embodied and empowered way

Links:
The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman
Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/work-through-relationship-triggers/
Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2w
Connect on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

150 - Navigating The Feminine Descent & Challenging Life Seasons Jun 25, 2024

Show notes

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.

This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed.

If you are ready to learn a more easeful and empowered way of navigating challenging seasons of life, this episode is for you.

In this episode, I cover:

What it means to journey the feminine descent
The life events that catalyse a season of descent
The trap of always trying to be positive, happy and high vibe
How to not be victimised by your challenges
How I journeyed my recent season of grief, pain and descent
How to practice radical acceptance of what is
The importance of feeling your uncomfortable emotions
Surrending to life when nothing makes sense
How to alchemise your pain into power
Opening into the void, the mystery and the unknown
Finding the gifts, lessons and blessings in your challenges
The importance of receiving support and letting yourself be held
How to rise from your descent renewed, reborn and transformed!

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/feminine-descent-challenging-life-seasons

Watch on Youtube: https://youtu.be/rReGBJnJpTk

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

149 - Heal From Good Girl Conditioning & People-Pleasing Apr 23, 2024

Show notes

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.
For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.
In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways.
In this episode, I cover:

What good girl conditioning is and where it comes from
Examples of wounded feminine and masculine energies
Why guilt and fear are signs your inner good girl is playing out
Signs that you’re stuck in good girl conditioning
My personal journey of healing my inner good girl and how I broke free
The key tools and practices that helped me find my true, authentic self
What people-pleasing is and why we do it
People-pleasing is a fawning, trauma response
Working through the fear of no longer pleasing others
The keys to healing good girl conditioning & people-pleasing at a root cause level
How to take new empowered actions guided by your divine feminine

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine
Episode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing
Watch on Youtube: https://youtu.be/YLN_ifWsJdU
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

148 - How To Slow Down & Live Guided By Your Body And Feminine Energy Apr 16, 2024

Show notes

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.
It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.
This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.
In this episode, I cover:

Why slowing down is a necessity for women
What it looks like to move at your body’s true pace
Why so many women are rushing, pushing, forcing and burning themselves out
The unresolved trauma that we are holding in our bodies
Why slowing down is necessary to heal and regulate our nervous system
How to break the cycle of overwhelm
The common fears that stop us slowing down
The key places and ways that women override their bodies
Simple starting steps to help you slow down and be more body-led
The importance of embodiment work for women
Why nourishing your body makes your energy magnetic

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine
Episode show notes: https://conniechapman.com/slow-down-feminine-energy
Watch on Youtube: https://youtu.be/6-3qfRrjEnQ
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

147 - Release Your Masculine Shield & Unguard Your Feminine Heart Apr 09, 2024

Show notes

Many women come to my work feeling that they are ‘too in their masculine’
However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.
In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.
In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart

Watch on Youtube: https://youtu.be/dhtmQTYRpzI
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x

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