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    Education

    WithIn Podcast

    Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

    Advertise

    Copyright: © Katy Rexing

    • Apple Podcasts
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    Latest Episodes:
    I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom Oct 01, 2026
    Show notes

    I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?

    So, pull up a chair because today we’re talking all about sobriety, drinking, and how I talk to my kids about it all.

    Today on WithIn:

    • My sobriety story - almost 6 years in

    • Navigating other people’s comments and feelings about my sobriety

    • Parenting teens through the lens of sobriety

    • How I relieve stress and pain without alcohol present

    • Your list of five personal supports

    This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    What’s Next? Navigating the Itch for a Midlife Pivot Sep 24, 2026
    Show notes

    There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it:

    Today on WithIn:

    • Why ‘what’s next’ doesn’t have to be a huge change, but can come in smaller shifts

    • The importance of ‘sitting in the gray area’ of life

    • Marking the grief that comes with ‘ambiguous losses’ or impermanence in life

    • What should drive you? Prioritizing how you want to feel

    • How nervous system regulation and mindfulness can aid midlife transitions

    • Where to find support (and who not to listen to) when you’re exploring what’s next

    How are you facing a gray area in your life? DM me to tell me about it!

    This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    There Has to be More: Walk Into the Unknown with Jaemi Pierson Sep 17, 2026
    Show notes

    Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!

    Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to life, and so she set out on a path to find it with only one idea of where to start - on Instagram - despite never having posted publicly on social media before.

    Today on WithIn, Jaemi shares:

    • How she transitioned from corporate to entrepreneurship, despite believing that she ‘would never be an entrepreneur’.

    • Jaemi’s definition of success, and how it has has changed through this experience

    • Her experience of going from a private social media free life to sharing publicly everyday

    • What is identity work?

    • Jaemi’s tools and how they have each changed her life: Hypnotherapy, guided visualization, and unguided meditation

    Follow Jaemi and learn more about working with her at @jaemi.pierson on Instagram

    This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    The Sunday Scaries: Anxiety and What You Can Do About It Sep 10, 2026
    Show notes

    Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.

    I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiety through both your body and mind, and a reminder that you are more than enough to face any challenge that comes your way.

    Today on WithIn:

    • The overwhelm that can come with starting life back up after a pause

    • You anxiety is a check engine light

    • Tactics to address your anxiety that you can begin right now

    • The truth your anxiety will never tell you: you are capable and supported

    This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    Nourishment to Thrive in Midlife with Erin Parekh Jun 18, 2026
    Show notes

    Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy.

    Today on WithIn:

    • Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition

    • How Erin supports women to enhance their energy and body composition

    • The importance of knowing your hormone ‘baselines’

    • Nutritional best practices to support your body and mind

    • How alcohol affects our body in midlife

    • Biohacks and supplements that Erin recommends experimenting with

    Follow Erin’s Substack, The Art of Nourishment.

    Learn more about Erin’s work at https://www.erinparekh.com/

    Join me in The Practice, a mindfulness library built for your real life.

    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    For When Things Feel Hard Jun 11, 2026
    Show notes

    Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.

    Today on WithIn I’m sharing what helps me work through these heavier moments of life:

    • Figuring out ‘the why’ of the struggle you’re facing

    • Naming the feelings behind the struggles

    • Let it move through your body

    • Body positions that aid in releasing and grounding your energy

    • Mental practices to help you process the moment

    Join me in The Practice, a mindfulness library built for your real life.

    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    Meditation Changed My Life… And It Can Change the World Jun 04, 2026
    Show notes

    Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.

    Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day.

    Stay tuned until the end of the episode for a special meditation I created just for you.

    Join me in The Practice, a mindfulness library built for your real life.

    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    Happy on Purpose with Amelia Wilson May 28, 2026
    Show notes

    Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.

    Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling.

    Today on WithIn:

    • The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career

    • How Amelia followed her mid-life calling to writing about happiness and habits

    • How to build happiness as a daily practice

    • The freedom women can find through change in mid-life

    • Finding happiness in motherhood - even in the throes of challenging moments

    Subscribe to Amelia’s Substack, Happy on Purpose.

    https://ameliawilson.substack.com/


    Join The Practice - A complete mindfulness library for women in mid-life.


    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within


    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    Your Second Story with Ariel Kaye (Founder of Parachute Home) May 21, 2026
    Show notes

    Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.

    Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission.

    Today on WithIn:

    • Ariel’s path to founding Parachute Home

    • How Ariel’s professional life shifted when motherhood was added to her plate

    • Untangling your identity from something you so passionately created

    • Ariel’s transition away from Parachute Home and toward her ‘second story’ in life

    Follow Ariel:

    IG: @arielkaye

    Subscribe to Ariel’s Substack

    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


    Life Lately: Family Transitions, Betting on Yourself & Letting the Best Happen May 14, 2026
    Show notes

    It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.

    Today on WithIn:

    • The ever-evolving navigation of marriage

    • Balancing personal ambition with motherhood

    • The bittersweet experience of your kids growing up

    • What it takes to fully commit to your personal goals

    • Developing a ‘Show me how good it can get’ mindset

    This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

    https://katy-rexing-wellness.mykajabi.com/awaken-within

    Follow Katy:

    IG: @katyrexing

    Subscribe to Katy’s weekly Substack Newsletter


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