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With You in the Weeds: Where Faith Meets Mental Health — Health & Fitness
With You in the Weeds: Where Faith Meets Mental Health

Are you struggling with anxiety, depression, difficult relationships, or wondering how your faith connects to your mental health? With You in the Weeds is a faith-based mental health podcast hosted by a team of licensed counselors and pastors who weekly help real people navigate the hardships of life.

Co-hosts John Tinnin (MDiv, MFT), Lynn Roush (LPC), Shay Roush (MDiv), and Austin Conner (MDiv, PLPC) bring both clinical expertise and pastoral wisdom to honest, practical conversations about the issues you’re actually facing: anxiety, trauma, marriage, parenting, forgiveness, grief, singleness, narcissism, addiction, stress, and more.

This isn’t therapy, but it’s the next best thing! If you’ve ever wished you could be a fly on the wall and listen to a team of Christian counselors thoughtfully address what you’re going through, this podcast was made for you.

This podcast is not a substitute for professional mental health care. Please seek independent medical or counseling support for personal health concerns.

New episodes every week. Visit withyouintheweeds.com to subscribe to our weekly newsletter and to access our small group study guides, free downloads, and other mental health resources.

This podcast is not a substitute for professional mental health care. Please seek independent medical or counseling support for personal health concerns.

Copyright: © All Rights Reserved

Latest Episodes:

What is Trauma? Jan 08, 2025

Show notes

In this foundational episode, we kick off our series, Surviving and Thriving After Trauma, by exploring what trauma truly is—and isn’t. As the term “trauma” becomes more prevalent in everyday culture, it’s essential to clarify its meaning, dispel myths, and offer tools for understanding and growth. Throughout this series, we want to bring clarity, validation, and encouragement to those navigating the complex impacts of trauma.

While it’s true that trauma means different things to different people, John, Lynn and Austin will answer the following questions:

What is trauma?
What is the impact of trauma?
What are some myths about trauma?
What does the Bible say about trauma?

Some of the impacts of trauma include:

Emotional dysregulation
Self-protective walls to prevent future pain
Internal fragmentation (compartmentalizing emotions)
Defense mechanisms in relationships (rationalizing, blame-shifting, projecting)
Coping mechanisms (numbing behaviors or perfectionism)
Disconnection from the body

This episode will also dispel some common myths about trauma such as:

Myth #1: Talking about trauma is a sign of weakness.
Myth #2: We are fragile and can’t recover from hardship.
Myth #3: Trauma affects everyone the same way.
Myth #4: There’s an easy way to heal from trauma.

The truth is that the Bible has a lot of say about trauma, using different words: suffering, hardship, distresses, trials, sorrow and brokenness. Using biblical realities along with psychological insight, this episode will provide essential understanding for those seeking healing from trauma.

Tune in to our next episode: “How do I Heal From Trauma?” and share this episode with someone who might benefit from a deeper understanding of trauma.

Resources:

Suffering and the Heart of God by Diane Langberg.

Healing What’s Within by Chuck DeGroat.

Try Softer by Aundi Kolber

If you enjoy listening to With You in the Weeds we’d love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds.

Jesus - Emmanuel - Is With You in the Weeds 2024 Dec 18, 2024

Show notes

What is Christmas really about? Is Jesus like the “elf on a shelf” toy that we play with once a year? Or is he like Santa, punishing those who are naughty and rewarding those who are nice?

It’s easy to get caught up in cultural traditions and forget that the true meaning of Christmas is that God became flesh to dwell among us. Jesus entered into a world of darkness and declared: “I am the light of the world”. Who could make such a claim, and live a life of perfection to back it up? And what does that mean for you today?

John and Shay explain the gospel message that God wants to be WITH YOU, and moves towards you in your sinfulness, darkness and brokenness. God took on flesh in the person of Jesus in order to identify with you in your suffering and to forgive your sins. Emmanuel means “God with us”, a comforting declaration that you are not alone in this world, you have a friend in Jesus.

If you are looking for hope this Christmas season, this episode will comfort, encourage and awaken your heart to the beauty and wonder of what it means that Jesus is WITH YOU in the weeds of life.

The WYITW team wishes you a very Merry Christmas and a Happy New Year!

You won’t want to miss our NEW SERIES that begins January 8th: Surviving and Thriving After Trauma, so stay tuned for more great content on topics you care about in 2025!

If you enjoy listening to With You in the Weeds we’d love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds.

Managing Your Money Over the Holidays Dec 11, 2024

Show notes

Have you heard of doom spending? It’s when you spend money you don’t have in order to cope with stress. Without considering the cost, you splurge on a shopping spree to find a little bit of happiness. We know that it’s tempting to do a little doom spending over the holidays, but what will happen when the credit card bills come around?

We want to help you think wisely and purposefully about your finances. So in this episode, we’ve brought in two knowledgeable guests to offer guidance on your holiday spending, personal budgeting and long term finance goals. Shay talks with financial planner Kevin Adam, and Molly Harville, long time instructor for the Financial Peace class taught at The Crossing. Both Kevin and Molly have helped many people create a plan to not only get out of debt, but also reach their financial goals.

Shay, Kevin and Molly share their insights on topics such as:

What does Jesus have to say about money and the temptation to be ruled by it?
What does your financial upbringing have to do with decisions you’re making about your money today?
How can you fight against envy in your life?
How can you curb overspending around the holidays?
Is it too late to start saving for your future?
How can you teach your kids to make good decisions with money?

The bottom line of this episode is: you don’t have to just cover your eyes and swipe the credit card! You can learn the principles behind wise spending so that you can take steps towards financial freedom and peace, even around the holidays.

If you want to know how to sign up for the next Financial Peace class at The Crossing or have a question about your finances, email Molly Harville: molly.harville@thecrossingchurch.com

Book recommendations:

Rich Dad Poor Dad

The Psychology of Money

If you enjoy listening to With You in the Weeds we’d love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds.

Is it Really the Most Wonderful Time of the Year? Dec 04, 2024

Show notes

The most beloved Christmas songs boast that it's the most wonderful time of the year, but is it really true?

As counselors, we know that what you see on the outside of people’s lives never tells the full story. Even the beautiful family Christmas card isn’t an accurate picture of reality. The truth is that there’s a lot of sadness and brokenness in this world, and it’s easy to push it away and not enter into it. It’s normal to want to numb yourself or avoid and gloss over the hurt.

In this episode John, Shay and Lynn acknowledge that the holidays can both be a time of levity and joy, but can also be a time where we are faced with hard realities. You may have recently lost a loved one, been given an unwanted health diagnosis, or are reeling from a painful breakup. Or maybe you're far away from family or friends and don't feel like celebrating over the holidays.

This episode will help you manage the grief you may be experiencing as we discuss:

The basic principles of grieving loss
Ideas to honor the memory of a loved one
Practical ways you can comfort someone who is hurting over the holidays
The BEST gift you can give someone this Christmas - and it’s FREE!

Stay tuned for two more episodes in our “Keeping Your Sanity Over the Holidays” series!

Parenting Over the Holidays Nov 27, 2024

Show notes

Picture the scene: you’re sitting in front of the fireplace sipping hot cocoa while chatting quietly with family, reminiscing about the joys of your upbringing and your favorite family moments. Meanwhile, your children sit cross legged on the ground together, silently and peacefully listening with rapt attention.

That’s how your holidays go as a family right? HA! If you’re like most people, the holiday season is filled less with peace, stillness, and cooperation and more with frantic, frustrating, and stressful situations. Or at best, a mix of the two. Travel, lack of routine and divided time with relatives and in-laws can make parenting extra challenging.

Christian and Andrew Neuenswander, busy parents of 3 young children, can definitely relate to the messiness of gathering with family over the holidays (Pro tip: never leave the house without extra handi-wipes!). In this episode Austin interviews this busy family of 5 about practical tips and suggestions for how you can “keep your sanity” over the holidays as parents.

When you finish listening, their insights and perspectives will help you apply these takeaways as you navigate tricky, fun, busy, and complex dynamics over the holiday season so that you can keep your sanity!

Managing Holiday Family Drama Nov 20, 2024

Show notes

Are you looking forward to being with your family over the holidays? Or are you dreading the next family get together?

Family drama can not only ruin the holiday spirit, it can create unnecessary hurt and division in a family that’s felt for years to come.

John and Lynn designed this episode to help you identify the pain points that lead to family drama:

Unrealistic expectations
“Hot topic” conversations
Complex family logistics
Strained relationships

This episode offers strategies to help you cope with potential family drama such as:

Setting boundaries
Practicing self-care
Focusing on the positives
Engaging in fun activities
Taking breaks
Accepting family imperfection
Limiting alcohol consumption
Seeking outside support
Having your own family holiday

This is the first episode in our new series “Keeping Your Sanity Over the Holidays”, and will allow you to prepare for (or avoid!) family drama and enjoy some holiday spirit.

Single and Dating Again Nov 13, 2024

Show notes

When relationships don’t work, there is often a sense of loss and heartache. Being single and longing for connection may mean you’re willing to compromise your standards in order to deal with loneliness or fulfill your need for intimacy.

Our hookup culture promotes a consumer mindset, detached from emotion, that encourages you to get your needs met without considering spiritual, intellectual or emotional compatibility. But that can lead to unwise dating decisions and further pain.

Shay and John share their own personal stories of painful breakups and the time it takes to heal when relationships don't work out. They offer wisdom and guidance when it comes to healing from divorce, how to know when you’re ready to date again, choosing wisely when it comes to finding a spouse and readiness for marriage.

If you are single and seeking companionship, or mending a broken heart after a breakup or divorce, this episode will challenge you to consider the importance of not jumping too quickly into a relationship. Singleness is a good thing; a time for personal growth and reflection, and an opportunity to prepare your heart for whatever the future holds.

American Hookup: The New Culture of Sex on Campus by Lisa Wade

If you liked this episode, text it to a friend! And please consider rating WYITW on your podcast player and leave the team a review. You can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds!

The Road Away From Divorce Pt. 2 Nov 06, 2024

Show notes

Are you concerned that you’reon the road to divorce? Maybe you and your spouse have fallen into unhealthy, frustrating, and toxic patterns that leave you wondering if your marriage can work. Now what?

In this episode, Lynn, John, and Austin discuss the following patterns you can practice on your own and as a couple that can change the dynamic of your relationship:

On your own:

Have a funeral for your marriage
Pray and journal
Take the “Love Style” quiz
Get a support team
Evaluate your conflict patterns

As a couple:

Evaluate your conflict patterns
Practice a soft start up
Learn how to repair after conflict
Take a break when needed

This is hard work, and it won’t happen overnight. But if and when you, and your spouse, are able and willing (the key phrase!) to practice these together, we’re confident that you’ll be on the road to better and deeper connection.

Book recommendations: The Seven Principles for Making Marriage Work and How We Love: Discover Your Love Style, Enhance Your Marriage

If you liked this episode, text it to a friend! And please consider rating WYITW on your podcast player and leave the team a review. You can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds!

The Road to Divorce Pt. 1 Oct 30, 2024

Show notes

Unfortunately, you can’t talk about how to make marriage work without acknowledging divorce. The prevalence of divorce means that everyone has some experience with it and has been negatively impacted when a marriage doesn’t work out.

Because divorce is so common, we think it’s worth slowing down to ask: What happened to the marriage? Why didn’t things work out? What were the steps that led to divorce? Could divorce have been prevented? How has the family (and children in particular) been affected by divorce?

In this episode, John, Lynn, and Austin discuss the following 3 topics regarding divorce:

What the Bible has to say about divorce
4 specific patterns that let you know you might be on the road toward a divorce
The tangible and harmful impacts that divorce can have on spouses and children

When you listen to this episode, you’ll be more equipped to evaluate the signs and symptoms that indicate your marriage may be in trouble. And once you do that, you can figure out if it’s possible to get off that road to divorce, which is the next episode! So stay tuned…

If you liked this episode, text it to a friend! And please consider rating WYITW on your podcast player and leave the team a review. You can subscribe to our newsletter

at withyouintheweeds.com and follow us on Instagram @withyouintheweeds!

Between Two Worlds: The Inner Lives of Children of Divorce

BONUS EPISODE: "The Sex Talk You Never Got" with Sam Jolman Oct 25, 2024

Show notes

Did you ever get “the talk?” Do you remember feeling encouraged and hopeful, or were you left feeling awkward, ashamed, confused and with more questions than answers?

Whatever you might have learned about sex when you were growing up, your view of sex has likely been shaped by our sexualized culture that reduces sex to body parts. At the same time, you also may have been influenced by a church culture that emphasizes “purity” as the sole focus of your spiritual maturity.

Yet both of these messages minimize or ignore the beauty and awe of sex that God intended for us to experience and can cause hurt and misunderstanding in marriage. For instance, men may view sex as something they need.And women may feel like they have to have sex with their husband so he won’t seek it somewhere else.

In this transparent conversation, Austin and John explore these topics with Sam Jolman, author of The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality. Sam lays out a captivating and beautiful view of sex and sexuality (especially for men) that we think will leave both men and women encouraged, equipped, and curious - all of which is needed to understand sex the way God intended it to be.

[Please note, this content is for adult ears only. We recognize that sex is an important, yet sensitive topic, and can bring up a wide range of emotions based on your personal experiences. We encourage you to listen at your own pace, giving yourself time to process as needed.]

If you liked this episode, text it to a friend! And please consider rating WYITW on your podcast player and leave the team a review. You can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds!

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