Winnie Lok is on the show today! Winnie is my kind of runner, she LOVES to race. With over 250 road races and many trail and ultras under her belt, she loves the racing atmosphere and a great swag bag. Today we dive right into her recent race experience, just finishing the Speed Project hours before our call. Winnie's team was originally planning on participating in a different virtual race when they were asked to change their team name "Black Lives Matter" to something "less political" days before the start of the race. Unwilling to neutralize for the sake of other people's comfort, Winnie and her team decided to withdraw from that race. We get into this entire story and more on today's episode!