Wilder Podcast

Latest Episodes:

Episode #31 | My Journey with Perioral Dermatitis Apr 03, 2019

Show notes

Hey everyone! If you’ve been following me on Instagram, you’re probably familiar with my six-month struggle with Perioral Dermatitis.

In short, Perioral Dermatitis is defined as a dry, red rash that is sometimes flakey and itchy around the mouth, nose & chin. It can occasionally spread upwards toward the eyes

I discovered through sharing my journey that many of my readers have done form of this or facial eczema as well. I wanted to share what I’ve been doing and what has worked for me.

In the blog post on my site, I’ll share before and after photos of my PD along the way.

The products I’m using currently are the Osmia Black Clay Facial Soap and I alternate between Erbaviva Sunscreen and Avene Cicalfate Cream. I also mention food intolerance testing so stay tuned for my collaboration with Everlywell and we can take a 96-food test together — there will be a discount code for you!

Affiliate links are present in this post

Episode #30 | Personal Update + MY Experience with Postpartum Anxiety Mar 18, 2019

Show notes

I know it’s been a few months since I’ve released a podcast episode, but I’ve been dealing with what I feel like is a pretty important chapter of my life and I would like to share that with you.

This is a very personal update for me, but this is also the kind of stuff that I enjoy sharing and connecting with other people on. I definitely have felt self-conscious regarding my lack of episodes this year, and I’ve been sitting on my hands waiting for our studio to be set up again (we’ve moved it from one room to another), waiting for my schedule with a toddler to feel more secure so I can interview guests, etc. Essentially, I’ve come to the conclusion that not everything needs to be an absolutely perfect scenario for things to be done, and I’m in a space where sharing and getting this done period feels important for me.

With all that said, I did record this episode with my iPhone headset during Phoenix’s nap last week, so you will hear a sound machine in the background and I believe a train going by at some point.

Nothing groundbreaking in this episode, just trying to share my personal experience with overwhelm, postpartum anxiety and my first experience with depressive tendencies and thought patterns.

Also, want to note that I’m doing really really good as of a couple of weeks ago, and I feel like I’m in a good place to share and hold space for you if maybe this is something you suspect you’re going through. Counseling is on the horizon for me, I’m just kind of doing the insurance dance and making sure I find someone that works for me. I’m not a doctor, but I think it’s safe to say that if you’re struggling and are in a position to get counseling — do it! I went to counseling for a few years and it was so so helpful for me.

I would like to get into the habit of sharing more on my podcast and starting up interviews again. I’ll most likely be doing more solo episodes in the meantime so feel free to send me episode topics! Please remember to subscribe and review the podcast if you like it!

Episode #29 | Creating The Birth Hour Podcast + A Bit About Bryn Huntpalmer Aug 23, 2018

Show notes

SHOW NOTES

Check out The Birth Hour | Apple Podcasts | Instagram | Website | Patreon

You can check out my episode on the Birth Hour here (Episode #241| Processing Miscarriage + Rainbow Baby Homebirth)

We talk about the episode: Double Rainbow Babies: Lesbian Couple Delivers 3 Days Apart

We reference her friend Jenna's Stillbirth and Rainbow Baby Birth Stories

We also mention the episode: Transgender Pregnant Dad Shares his Pregnancy and Birth Story

Bryn is working with Young Living Essential Oils to bring knowledge and quality oils to you! If you want to learn more and just see how adorable her and her kiddos are, you can find them here on BumptoBabyEssentials on IG.

We chat about her Know Your Options Childbirth Education Course and she also offers a Back 2 Work Breastfeeding Course

Lastly, she mentions the Resources tab on her site which couldn't make it easier! Have fun browsing all the info!

Episode #28 | Getting to Know My MOM Vicki Rowe Aug 15, 2018

Show notes

S H O W N O T E S

- You can find my mom’s personal IG here.

- You can find my parents’ jewelry account here. Peas & Carrots Silver | you can DM them for custom orders!

Episode #27 | Creativity, Fashion, Food and Embodying Your Culture with Ayesha Erkin Aug 03, 2018

Show notes

Show Notes:

FIND AYESHA ON INSTAGRAM

Ayesha loves Taco More in Austin

We talk about Ayesha's involvement with brands like Girl Forward, Seek Refuge and her job at Lake Flato

Episode #26 | Postpartum Sex, Life, and Conversations with Jessica Hilzey Jul 23, 2018

Show notes

What's that smell?!! Can't you smell that smellllllll.

Ahh. The sweet scent of a new episode with a GUEST and not just me. So happy to bring you this episode with the lovely Jessica Hilzey of @KeepBreathingMama on Instagram, as we discuss her experience with birth trauma and how healing from both of her births affected everything from her relationship with food to sex.

How did I meet Jess? Well, honestly, I never have. Sad! We are kindred veggie mamas living in separate states (she's in Grand Rapids, Michigan) and she has really opened my eyes (and ears) to conversations surrounding gentle parenting, lactation, birth, vaccinations, and so much more. She has a genuine voice and really has taken the time to answer my questions in the past, so I just want to share her with the masses!

Announcements from me include how I changed my Instagram handle after TWO YEARS of being @Wldrnessa and really taking on that title. Will it change the blog name? I'm not sure yet. Stay tuned on the podcast for updates.

Episode #25 | Talking Religion + Life Changes Jul 13, 2018

Show notes

Another SOLO episode -- sorry, peoples. We're getting there. Trying to stay consistent with the podcast > trying to book guests. Plus! I've received SO many questions on the new Question feature on IG stories. So. I'm tackling a few of those and also giving my weekly update.

Understand that I'm trying to create more diversity on the podcast and I'm opening up this space for those who feel they don't have a voice and want to get that out there! Art, services, something your promoting is a plus. If you have someone you want to nominate (or you personally want) to talk about the following topics: spirituality, understanding the LGBTQIA+ community, or are a person of color and want to be vulnerable and answer questions from the community about your journey, what inspires you, and your challenges, shoot me an email (info@wldrnessa.com).

SHOW NOTES:

COHOSTING A FREE EVENT AT LEMON LAINE THURSDAY 7/19 - BRING YOUR KIDS!

My sweet potato bites

Majka and their yum yums

My art IG @moodiemoons

Ikea plant study

Episode #24 | Moving, Money & More + LIFE UPDATE Jul 03, 2018

Show notes

Hello, dolls!

It's been a seriously crazy few weeks and this is literally just me checking in to say I haven't forgotten about the podcast. I want to interview all the deliciously amazing mamas and entrepreneurs but first I have to take care of myself and my family. With that being said, I can absolutely carve out thirty minutes during P's nap time to bring you a little TMI episode about myself.

In this episode I discuss a move to TX, our finances (kinda) and my recent Instagram DM break. Feeling good.

Please listen, or not, but please do and don't unsubscribe just yet. Good stuff is coming!