Wild Sobriety

Latest Episodes:

Ep. #118 Why "Alcohol Is Bad For Me" Doesn't Work Dec 22, 2021

Show notes

There are a lot of approaches that you have taken to stop drinking. We all have the first hand experience of the negative impact of alcohol on our bodies. You have woken up time and time again thinking "not again", only to hit the store on the way home.
On today's episode I teach you why Alcohol is bad for me, doesn't work as a solution to inspire you to stop and what does instead.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Ep. #117 The Women Who Successfully Quit Drinking Dec 15, 2021

Show notes

There is a gap between being a drinker and getting alcohol out of your way.
You know, because you have fallen in that gap, many times.
You have to build a bridge.
It's not always EASY, but it can be simple.
The Women who DO bridge the gap, have a few things in common...
Find out what they are and how you can be them too.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #116 Women's Reproductive Health, Fertility and Alcohol w/ Sarah Clark of Fab Fertile Dec 08, 2021

Show notes

For women of all ages, child baring or NOT, it is so important to understand the DEPTHS of the implication of alcohol on your hormones and reproductive health. (pre and post menopause.)
Especially if you have been trying to convince, HOLISTIC wellness, is crucial to success.
The Feminine Mysteries once deeply woven into daily life, are a crucial ingredient in our success and longevity in life and understanding our relationship to alcohol.
Everything you do that affects your body has an impact on the layers of you.
Sarah Clark founder of Fab Fertile Inc. is taking conception to a new level with a wrap around holistic, functional approach to her services. Her first hand experience and vast knowledge working with a team of experts is something we need more of in all areas of Women's health and public health for that matter.
Please check out Sarah's Work and her free FERTILITY CHALLENGE!

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #115 Beliefs About Drinking VS. Experience Dec 01, 2021

Show notes

Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same.
Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?
We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask:
Is this true for ME?
Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past?
This is such a game changer for living life on purpose.
Test your theories, uncover your truths.
The worst that can happen is a FEELING.
Dismantle your relationship to alcohol and ELIMINATE THE DESIRE TO DRINK.

Generate evidence to support what you WANT to be true:
That you don't need alcohol to be amazingly YOU!! WOOT!
This may cause resistance and discomfort, but it's the only way to grow and change.
Just because it's on the "news" or in a "health journal" doesn't mean it's true for you.
When you know the author of your life, you can trust the next chapter.
If your unexamined beliefs about alcohol are the authority, your future will be more of the same.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #114 Where Attention Goes, Alcohol Flows Nov 24, 2021

Show notes

Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings.
You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away.
You only have so much bandwidth in a day, how do you want to spend it?
You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentionally place your attention on that which you would like to cultivate, and find closure in the stories that repeat again and again, you will be more successful in every other area of your life.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #113 Show Up Like A Bad Ass This Holiday Season, Alcohol Free Nov 17, 2021

Show notes

Are you dreading the holiday's or are you excited for some socializing and warm hugs?
Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening.
Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out.
This internal boundary/safe haven is something that you can create alcohol free, by planning ahead of time and managing your mind.
Today I take you step by step through the process to prepare from NOW until your first gathering or solo happening and be so PROUD of yourself walking into 2022.
Enjoy this holiday's AGAIN for the First Time.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find Relief from an urge.
Email me: mary@marywagstaffcoach.com with questions for the show!
Also.. Ep. #60 From Last Year: 10 Reasons NOT to Drink this Holiday Season.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep #112 The Unmet Desires Of Alcohol Nov 10, 2021

Show notes

There's a reason you can't fathom a life without alcohol. When you try, it feels like a hole. The access to a part of you that will be missing forever.
It's been the only portal to the desires you have of being a free, erotic Woman.
Alcohol will never be what you want it to be or what it once was.
However, there are parts of the IDEA of alcohol that you do want.
The parts of the autonomous Woman you are, free, wild, independent, that you don't see mirrored anywhere else in society.
What are the desires that you THINK you only have access to through alcohol?
Alcohol feels empty because it is an illusion of fulfillment.
Fleeting and distorted.
A ration of normalized sexuality.
An insult on top of injury.
These desires are part of your erotic nature of being HUMAN that alcohol doesn't even hold a flame to.
The disappointment again and again of the fading illusions of grader are become more frequent and making it harder to say no, because you don't know where to go.
In today's episode I share with you what you are awakening to that you can't quite identify and where else you can start looking to awaken your wild self.
Meet ALL OF YOUR desires without needing alcohol: Schedule a complimentary alignment session: HERE
Email me: mary@marywagstaffcoach.com
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #111 Open Ended Results For Drinking Nov 03, 2021

Show notes

When we leave the results of NOT DRINKING, up to chance, 99% of the time, it will win. The other 1% is you holding on for dear life.
In today's episode I talk about how the result of not drinking is 100% in your control.
When we give away our power to ANY presence outside our ourselves, our results will stay open-ended, up to chance. And we will live a life of uncertainty.
If you want reliable results, you need an unconditional commitment to yourself that no matter what happens or how inconvenienced you might be, it's worth knowing the power is in your hands.
When you commit to making yourself your #1 priority, alcohol starts to take a back seat, naturally.
Get ready for 2022: Schedule a complimentary alignment session: HERE
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #110 How To Change Your Thoughts About Drinking Oct 27, 2021

Show notes

The only way to dismantle old thoughts is to prove them wrong through emotional embodiment. When it comes to alcohol the the ability to think on purpose gets over run by the powerful and avoided sensations of urges and the other emotions that trigger them.
Habitual alcohol consumption is a form of reinforced trauma.
The use of alcohol, as the great invalidator says again and again, THE WAY YOU ARE ISN'T OKAY.
You can change your thoughts on purpose all you want, but until you interrupt your ETA at the emotion by experiencing it, that thought will still have power over you.
Today I teach an embodied practice for how to process you emotions and make SPACE and access to new thinking. Days get dark, emotions get heavy, relief comes when you surrender to what wants to come through your body.
Schedule a complimentary alignment session: HERE
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay) Oct 20, 2021

Show notes

Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom.
This heaviness is often feelings of loneliness, depression, or melancholy.
Know that EMOTIONAL EMBODIMENT is your key to freedom.
Today I give you a deep inside look into my own personal life, experience of depression and hopelessness and how changing my relationship to alcohol informed how I show up for my life and process my emotions.
You will learn:
Emotions have information.
When your ego is trying to take over.
How to feel on purpose.
Why alcohol can be a great problem to have.
How to feel hard emotions without taking it personal.
Commit To Your Goals For Next Year TODAY!.... Schedule a complimentary alignment session: HERE
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

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