Wild Health Podcast

Latest Episodes:

492 | Dr. Damon Forbes | Understanding Lean Mass Hyper-Responders Oct 15, 2025

Show notes

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of "lean mass hyper-responders"— fit, low-carb individuals who present with unusually high LDL levels. They unpack the physiology behind this pattern, discuss how it differs from familial hypercholesterolemia, and review new data on cardiovascular risk. The conversation offers a nuanced look at how metabolism, diet, and lipid transport intersect in precision medicine.

491 | Joel Greene | The Immunity Code: The Science of Adaptable Nutrition and Metabolic Balance Oct 08, 2025

Show notes

In this episode, Dr. Erin Faules speaks with Joel Greene, author of The Immunity Code, about the importance of balance and adaptability in human health. They discuss how real-world factors—time, context, and individual biology—shape sustainable nutrition and fitness strategies. From cycling foods and supplements to aligning with circadian and weekly rhythms, Greene explains how physiological balance supports metabolic health, microbiome diversity, and longevity.

490 | Dr. Tommy Wood | Practical Approaches to Brain Health Across the Lifespan Oct 01, 2025

Show notes

Dr. Tommy Wood, physician-scientist and professor of pediatrics and neuroscience at the University of Washington, shares how the brain develops, adapts, and recovers from injury across the lifespan. He explains how genetics, exercise, nutrition, sleep, and other daily habits shape cognitive performance and resilience. Drawing on research and clinical insights, Dr. Wood highlights practical, evidence-based strategies to support brain health at every stage of life.

489 | Michele Miller | Fueling Metabolism Through Reverse Dieting Sep 24, 2025

Show notes

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn't always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of "reverse dieting"—gradually increasing food intake to support energy, hormone balance, and body composition. The conversation emphasizes practical strategies, like eating breakfast and fueling around exercise, while addressing common fears about eating more.

488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training Sep 17, 2025

Show notes

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing chronic disease. Topics covered:

The Air Force origins of isometric training research
How isometric exercise improves vascular health and lowers blood pressure
Using data and self-tracking for early detection of dementia and heart disease
The role of inflammation and nervous system balance in longevity

487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient Sep 10, 2025

Show notes

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share patient stories that illustrate how personalized care can uncover hidden risks, such as cardiovascular disease, while also supporting sustainable behavior change. The discussion emphasizes prevention, accountability, and evidence-based strategies for improving healthspan.

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health Sep 03, 2025

Show notes

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered:

Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods
Why eliminating seed oils and using whole, heritage ingredients matters
Making healthier foods the default option in society
Balancing flavor with nutrition to create sustainable dietary change
Considering regulation, sourcing, and the role of GMOs in modern agriculture

485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance Aug 27, 2025

Show notes

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic health. The discussion highlights how, when used thoughtfully, wearables can support lifestyle changes without becoming a source of added stress

484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing Aug 20, 2025

Show notes

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing, how symptoms can overlap with conditions like mold exposure, and why whole-person care—addressing physical, emotional, and environmental factors—is essential. The conversation covers a spectrum of treatment approaches, from lifestyle interventions to antibiotics and SOT therapies, while emphasizing resilience and root-cause medicine.

483 | Steve Weatherholt | Precision Fitness for Longevity Aug 13, 2025

Show notes

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH

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