we discuss migraines, studying, push-ups and fully kicking back as we try and work out why they're sad this time. maybe it's because we need a day off?
feeling sad? talk to your gp about your options and scroll down for country-specific resources.
join our brand new facebook group here; https://www.facebook.com/groups/535280830149669/
check out our upcoming lives shows and purchase your tickets for right here; http://www.sanspantsradio.com/live/
you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073
need help? complied is a list of all the helplines in uk, aus and usa.
uk numbers:
samaritans - 116 123
anxiety uk: 08444 775 774
domestic violence helpline: 0808 2000 247
alcoholics anonymous: 0845 769 7555
narcotics anonymous: 0300 999 1212
parentline: 0808 800 2222
childline: 0800 1111
national debtline: 0808 808 4000
The Silver Line (for older people): 0800 4708090
shelter: 0808 800 4444
aus numbers:
depression hotline: 1300 22 4636
depression hotline (kid's helpline): 1800 55 1800
suicide hotline (lifeline): 13 11 14
sexuality support: 0404 267 559
eating disorders hotline: 1300 550 236
domestic violence, rape and sexual assault (1800respect): 1800 737 732
aus centre for grief and bereavement: 1300 664 786
alcoholic support (aa australia): 1300 222 222
usa numbers:
national suicide prevention lifeline: 1-800-273-8255
ndmda depression hotline: 800-826-3632
suicide prevention services crisis hotline: 800-784-2433
crisis help line – for any kind of crisis: 800-233-4357
runaway hotline (all calls are confidential): 800-231-6946
national domestic violence hotline: 800-799-SAFE
national youth crisis hotline: 800-448-466
want to help support the show?
sanspants+: sanspantsplus.com
podkeep: sanspantsradio.podkeep.com
usb tapes: audiobooksontape.com
merch: teepublic.com/stores/sanspantsradio
want to get in contact with us?
email: happylittlepod@gmail.com
twitter: twitter.com/sanspantsradio
website: sanspantsradio.com
facebook: facebook.com/sanspantsradio
reddit: reddit.com/r/sanspantsradio
or individually at;
zammit: twitter.com/goddammizammit
cass: https://twitter.com/jacksonbbaly
ruby: http://twitter.com/rubblyplank
george: twitter.com/thegdima
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