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WHOOP Podcast — Fitness
WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

Copyright: © 2024 WHOOP Podcast

Latest Episodes:

WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research Dec 29, 2020

Show notes

Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcomes associated with breast cancer. We are examining what WHOOP data looks like in women battling breast cancer. The goal of this study is to gain additional insights into how breast cancer impacts things like strain, sleep, recovery, heart rate variability, resting heart rate, and more. Dr. Oliver Glass, the Director of Research for Duke University Health and Well Being and Zionna Hanson, the founder of Barbells for Boobs, join Kristen for this episode. They discuss supporting women going through breast cancer (2:31), improving quality of life (5:26), early detection (6:52), optimizing exercise during breast cancer (10:02), dealing with trauma (14:43), initial study impressions (19:16), sleep and stress (24:02), listening to your body (27:00), being proactive about your health (28:08).

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Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it Dec 16, 2020

Show notes

Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a few short months. Now, he's doing it again, gaining 60 pounds in four months before starting a massive weight loss effort in January. His goal, he says, is to better understand the struggles many go through trying when to lose weight. Drew discusses how the idea came to him (3:25), how he's going about his weight gain (8:30), the shock to his system as he doubled his food intake (10:08), seeing his HRV tank (16:22), gaining weight, losing sleep (17:34), respiratory rate and body changes (21:04), finding empathy for those who struggle with weight (22:19), the emotional toll the process has taken on him (29:20), staying in shape as you age (30:47), how his mental state has changed (35:08), finding your willpower (40:15), and using data to better understand your body (46:19).

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Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic Dec 12, 2020

Show notes

We are continuing our groundbreaking research looking at the connection between an increase in respiratory rate and COVID-19 infections. This episode is a deep dive on everything you need to know about respiratory rate and how to monitor your WHOOP data during the pandemic. VP of Data Science Emily Capodilupo shares our latest research updates, and pro golfer Scott Stallings returns to the podcast to detail how his data indicated that he had come down with coronavirus. We cover our respiratory rate findings (4:00), detecting the incubation period (8:42), putting WHOOP data to work (10:19), when to be concerned about your respiratory rate (12:30), non-COVID factors that can cause a respiratory rate spike (13:48), how accurate our respiratory rate algorithm is (18:16), Scott’s data tanking (23:07), how WHOOP alerted Scott to a possible illness (24:52), difficulty in diagnosing COVID symptoms (27:47), recovering from coronavirus (31:09), and gratitude during COVID (34:12).

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World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world Dec 01, 2020

Show notes

World-renowned COVID-19 expert Dr. Nicholas Christakis returns to the WHOOP Podcast to share everything you need to know about the second wave, vaccines, and how long it will take until things return to normal. Nicholas has dedicated his life’s work to understanding public health, disease, and how pandemics shape our world. He is the author of the new book Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live. Dr. Christakis discusses his sobering fatality forecast for the United States (3:45), how COVID-19 compares to other pathogens (6:14), the wide range of coronavirus outcomes (12:02), how deadly COVID-19 is (15:46), the March New York outbreak (23:24), testing issues and government missteps (26:44), economic impacts (32:16), misinformation during times of plague (36:05), how death impacts the economy (42:41), COVID fatigue (48:43), the herd immunity threshold (49:50), how close we are to the end (52:00), a post-pandemic world and a new Roaring 20’s (52:59), and the vaccine (56:48).

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Celebrating 100 episodes of the WHOOP Podcast Nov 24, 2020

Show notes

We’re celebrating 100 episodes of the WHOOP Podcast! We've compiled some highlights from our first 100 episodes and it's our hope that you have found our amazing guests as insightful, informative, and inspiring as we have. We look back on conversations featuring former NBA Commissioner David Stern (1:24), golf greats Rory McIlroy (4:41) and Justin Thomas (7:53), basketball legend Sue Bird (9:59), Stanford neuroscientist Andrew Huberman (11:41), former Navy SEAL Mark Divine (16:00), bestselling author Ryan Holiday (18:33), WHOOP VPs Kristen Holmes and Emily Capodilupo discussing heart rate variability (20:37), alcohol (23:23), and sleep performance (25:04), Yale coronavirus expert Nicholas Christakis (26:23), respiratory rate and its connection to COVID-19 (27:47), pro golfer Nick Watney on how WHOOP alerted him to his coronavirus case (29:10), former NBA player and addiction and recovery advocate Chris Herren (30:25), and Green Beret Kevin Flike (31:44). Plus, we reflect on the story of WHOOP (33:05).

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Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics Nov 17, 2020

Show notes

Erika Nardini is one of the most influential women in sports. As the CEO of Barstool Sports, she has overseen the company's growth from 12 employees to hundreds and has helped establish the brand as one of the most recognizable in sports and beyond. Erika discusses her journey to Barstool (2:11), landing her dream job (5:12), working with Barstool founder Dave Portnoy (6:46), growing the brand authentically (10:13), creating a playground for personalities (15:59), cancel culture (22:19), political correctness (25:20), pushing back against naysayers (29:19), trusting her WHOOP (34:46), and how she identifies talent (36:47).

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Using technology to improve the lives of healthcare workers Nov 10, 2020

Show notes

WHOOP VP of Performance Kristen Holmes sits down with Arena Labs founder and CEO Brian Ferguson to discuss the future of healthcare and how hospitals and medical organizations can optimize performance in the operating room, the ICU, and beyond. Brian dives deep on his transition from the military to healthcare (3:05), the complexity of modern healthcare (6:41), teamwork in medicine (7:12), burnout in the healthcare field (11:06), how to measure the strain placed on doctors and nurses (13:20), studying stress during the pandemic (17:39), the toll taken on frontline staff (19:40), the motivations of healthcare workers (23:26), avoiding information overload (27:39), and capturing the spirit of service (28:29).

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Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off Oct 27, 2020

Show notes

WHOOP VP of Performance Kristen Holmes and VP of Data Science and Research Emily Capodilupo return for an in-depth look at how the end of Daylight Savings Time messes with your circadian rhythm. This is everything you need to know about how your body’s internal clock can be altered by even just the change of one hour. Emily and Kristen discuss studying the differences between daylight time and standard time (4:37), the rise in heart attacks after the clocks change (5:20), understanding your circadian rhythm (6:41), mental health challenges associated with the time change (8:22), sleep consistency (11:39), preparing your body for restorative sleep (16:01), light exposure (18:39), food and your circadian rhythm (22:23), vitamin D boosting foods (26:19), timing your workouts (36:09), and their key takeaways (39:22).

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Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition Oct 20, 2020

Show notes

Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset can completely alter digestion and prevent you from reaching your weight-loss goals. Dan discusses food’s role in recovery (2:16), getting hooked on cooking (3:19), the science of nutrition (4:38), cooking and performance (7:04), his secret to cooking the perfect steak (15:26), finding the right nutrition plan (19:54), prepping athletes to perform (25:37), his freakishly low resting heart rate (29:23), the keys to losing weight (35:30), the science behind mindset and digestion (37:21), and why late meals are bad for you (42:27).

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Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction. Oct 13, 2020

Show notes

Chris Herren was a high school and college basketball star who eventually made his way to the NBA, but also saw his career and life derailed by drug and alcohol abuse. Now 12 years sober, Chris is one of the leading addiction prevention and recovery advocates in the country and uses WHOOP at his treatment centers to help people find their path to recovery. He discusses his pathway to addiction (4:46), going from top recruit to getting kicked out of college (8:49), his addiction to painkillers (14:45), a downward spiral (16:50), buying drugs before games (19:16), getting addicted to heroin (24:34), letting his loved ones down (27:53), using his platform to help others (31:26), the role of WHOOP in addiction treatment (33:42), why self confidence and drug use often go hand-in-hand (42:50), the turning point in his life (44:00), and making a difference in the lives of others (46:29).

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