Whine Down with Jana Kramer

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Latest Episodes:

Unmask and Unwhine: In the Tiki Room with Sebastian Bach Apr 24, 2025

Show notes

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!

Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!

Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!

See omnystudio.com/listener for privacy information.

Let’s Find This Girl A MAN! Apr 23, 2025

Show notes

Jana Kramer is getting to the nitty gritty of what her single real-life best friend is looking for in terms of dating!
The women are giving their opinions on prenups, non-traditional relationships in your "I Do, Part 2" era, and if Pamelyn should explore dating younger men.
Know an eligible single bachelor perfect for Pamelyn?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: The Sacred Pause Apr 23, 2025

Show notes

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

Plus, Allan shares the results of how he “coached” Jana!

See omnystudio.com/listener for privacy information.

Fill in the Blanks Apr 21, 2025

Show notes

Jana had to confront another parent after her son was hurt in a batting cage. Are these conversations better in person… or over text??
Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go??
And, Jana met her ex husband’s new girlfriend for the first time! She’s ready to share everything about how it went!

See omnystudio.com/listener for privacy information.

Date Jana Kramer's Best Friend Apr 19, 2025

Show notes

Jana Kramer is trying to find a match for her single real-life bestie Pamelyn! A divorced mom of two, Pamelyn lives in the Nashville area.
Do you have a friend, a brother, an uncle, maybe even your ex or your dad who is single and ready to mingle??!!
Jana gets the full story on Pamelyn's divorce - and why she even kept Jana in the dark till it was all over.
Then, it’s on! Let’s find Pamelyn her I do part 2!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: Give it Up for the Bad Guy Apr 18, 2025

Show notes

What’s it like to play a “bad guy”? Actor Eoin Macken joins Jana and Allan to share all the stories behind his new show “Ransom Canyon”. Jana was almost cast, but you have to listen to find out why Allan is thrilled she didn’t get the part!

Plus, Allan learns how to prepare for a tornado!

See omnystudio.com/listener for privacy information.

Unmask and Unwhine: The Lizard King with Matthew Lawrence Apr 17, 2025

Show notes

Jana and Allan are recapping The Lucky Six episode of Season 13 of The Masked Singer! Jana has some expert country music insight on who might be behind the mask, but the competition is getting fierce!

And we talk to Papparazzo himself, Matthew Lawrence! He might be the only Masked Singer contestant with a certified zoo in his backyard!

See omnystudio.com/listener for privacy information.

I Do, I Don’t, I DO! Apr 16, 2025

Show notes

RHONJ's Jennifer Fessler revealed all to us recently about the problems in her marriage, the separation, and the reunion (HERE) …but NOW she’s joined by her husband Jeff, to get his side of the story!
From regrets to reconciliation they let us in on what works and what doesn’t. What has changed since they got back together? Advice for you if you’re on the brink…and don’t know which way to go.
This Jersey couple is telling you how to avoid divorce!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: The Whine Lotus Apr 16, 2025

Show notes

Could Jana make it to the cast of the next season of The White Lotus?? Jana reveals a story of how she pitched herself to guest star on a major sitcom… long before One Tree Hill!

And we get Allan’s reaction to the potential of a sex scene if she made it onto a high profile show with a sexual storyline.

See omnystudio.com/listener for privacy information.

The Let Me Theory Apr 14, 2025

Show notes

Have you heard the “Let Them Theory”? Jana wants to turn it on its head, and change it to Let “ME”! You might be on board once you hear her explanation!

What would you do if your ex chose your dream baby name… for his dog?? This happened to Kaitlyn Bristowe, and Jana, Kathryn and Kristen share their thoughts on who has claim to a name.

Plus, with The White Lotus, there’s a lot of talk about the dynamics of 3-way female friendships… so what goes on between Jana, Kathryn and Kristen!

See omnystudio.com/listener for privacy information.

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