When Millennials Become Moms

Tricks, Treats, and Tantrums: A Parent’s Guide to Halloween Oct 29, 2024

In this episode of When Millennials Become Moms, we dive into the fun (and chaos) of Halloween night! From managing candy overload to handling sugar-fueled meltdowns, we share practical tips to help parents navigate trick-or-treating with ease. Whether you’re debating how much candy is too much, planning healthy snack swaps, or trying to avoid bedtime battles.. Tune in for strategies, funny stories, and a little magic to make Halloween a little less stressful and more fun for the whole family!

Approximate Time-codes:

1:15 - New York Recap and why so many bags?

5:15 - Halloween and why kids get colds right around Halloween

7:15 - How to handle all the candy

7:57 - Talking to your kids about real foods vs not real foods

11:05 - Ten Tips for Halloween. The Fairy Candy

14:15 - The Great Trade

15:15 - What to do with excess candy

20:15 - Changing the narrative around Halloween

22:15 - Dinner on Halloween

26:15 - Nature Table

30:15 - Dip'ems

Answering Your Questions About Reading Disorders, Dyslexia and Children’s Literacy Oct 22, 2024

Sami Carrick joins the podcast this week to discuss YOUR questions about reading disorders, dyslexia, and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development.

Answering Follower Questions:

00:30 - Educational Shows - Do they help?

01:48 - Research between Screen time and cognitive developments

03:50 - List of Better shows

04:48- What age do you start to read

06:48- Do Flash Cards work?

07:45 - Confidence tips for a 2nd grader with Dyslexia

08:50 - Made by Dyslexia account - https://www.instagram.com/madebydyslexia?igsh=MXMzdDJlY2diY3Bscg%3D%3D

10:50 - Dyslexia Signs at 5 or 6

12:35 - First grader sounds words right to left

13:45 - Sold a story podcast

17:45 - Guessing words but doesn't read 6 yrs old

21:48 - How to help 9 and 10 year old struggling with reading

22:40 - Sensory issues as it relates to dyslexia

26:15 - Free guide -https://sunnyseedco.com/blog/brain-and-body-impact-sensorymotor-reflexes

28:30 - Unschooling and her thoughts

Childhood Literacy: Dyslexia, Reading Disorders, and Teaching Kids to Thrive Oct 15, 2024

Sami Carrick joins the podcast this week to discuss reading disorders, dyslexia, how to teach your kids to reach, what age and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development. .

Show notes:

1:30- What to look for in kids and signs of dyslexia or reading disorder

3:00 - Signs and symptoms of Dyslexia - https://sunnyseedco.com/blog/dyslexia-in-young-children

5:00 - Dyslexia, Anxiety and Dysgraphia

7:00- Diet and Dyslexia

9:00- Playtime and Dyslexia

11:00- Why teaching reading early is a disservice

14:00 - issues with learning to read by sight words

15:00 - Enjoying reading and read aloud sessions

20:00- Check out all of SunnySeed Co’s Freebies here: https://sunnyseedco.com/sunnyseed-products

21:00 - Research Based Interventions

From Fertility to Motherhood: Expert Advice on Pregnancy, Birth, Hormones, and Creating a Healthy Home with Doula Lori Bregman Oct 08, 2024

This week we get to talk to Lori Bregman. She is the doula of all doulas. She has over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She answers all of your questions about prenatals, c-sections, induction, hormones, baby weight and so much more!

Show Notes:

1:24 - Prenatal Vitamins

2:00- Vitamins to take to get pregnant

3:30 - Lori Bregman's Tip for Getting IVF to work

7:00- How to Prepare for first pregnancy at 40

9:30 - Getting Husbands involved with having a doula

10:45 - Getting Induced and what you need to know

15:00 - The Business of Being Born Link - https://amzn.to/4evdZYy

16:34 - How to prep for a healthy home for baby

18:46 - Skin Deep EWG - https://www.ewg.org/skindeep/

21:00 - Tips for a non- medicated/lower pain birth

22:00 - Amy Budden’s Hypno Epidural Mediation, Magic Mommy Nap and Hypo Induction - https://www.connectthemind.com/meditations

23:00 - Ina May’s Guide to Childbirth - https://amzn.to/4evdZYy

27:00 - Natasha’s 4 c sections. How to use a doula for your c sections

31:00 - How to have a gentle C Section

34:00- How to avoid tearing or 4th degree tear

37:00 Accuracy of ultrasound measurements?

42:00- VBAC tips

44:00 - https://www.milescircuit.com

45:12 - tips for balancing hormones after pregnancy

47:00- I haven’t tried it but checking out: https://www.instagram.com/eat.mamameals/?hl=en

Why’s Natasha Sick Again & Other Questions Answered! Oct 01, 2024

Natasha is sick but still answering all your questions from bed. We talk about everything from getting sick, rom coms, bath filters, talking to your kids about weight, grandparents, lumebox and more!

Show Notes (approximate timecodes):

0:30 - Why are you sick again? Why are you seemingly always sick?

2:30 - Moms are the last to take care of themselves

5:00 - Rom-com recommendations

7:00 - Bath time and filtering bath water

8:00 - Supplements and benefits of ashwagandha

11:46 - Preparing your body for pregnancy with supplements

12:30 - Natasa’s new favorite prenatal. Not an ad

13:00 - Research about Vitamin B6 and magnesium causing nausea during pregnancy

14:00 - Creating your village

16:00 - Answering questions: How do you use your LumeBox?

17:00 - What is your favorite vegan cheese brand and favorite vegan butter?

19:30 - Child who is active and very thin – any good protein powders for weight gain?

22:00 - Talking to your kids about weight and comparisons

25:00 - When your child says, “I don’t want to wear this because it makes me look fat”

27:00 - Boomer grandparent vs. millennial parent

30:00 - Why we need to be more supportive of other moms

Links:

Prenatal - wenatal.com/drorganicmommy

Lumebox discount - https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=82&discount=drorganicmommy

Boomer Grandparent reels- https://www.instagram.com/reel/DAZ0t7YOOnk/?igsh=cXN6dDIzZDd0NnNx

Managing Life's Chaos: Moving, Extracurriculars & Overload Sep 24, 2024

In this episode, we dive into the many stressors that come with being a millennial mom, from the chaos of moving with your kids to the pressures of keeping up with extracurricular activities and playdates. We’ll share tips on how to prepare your children for a big move, balance their schedules, and avoid burnout.

Stressors of Life: Moving, Extracurriculars, and More

01:00- Plastics presentation with Dr Vivian

1:43 - Moving and how you prepare your child for a move

4:30 - How long in advance should you prepare your child

7:33 -Moving schools

9:21 - Is there a good age to switch schools?

10:00- Teaching our kids about grit

12:00 - Signing up for too many activities

14:00 - Simplicity parenting

17:00 Are Playdates on the outs?

What To Do When Your Kids Get Sick Sep 17, 2024

We are excited to welcome back Dr. Elisa Song from Healthy Kids, Happy Kids. Natasha shares the story of her daughter's five-day hospitalization due to viral-induced asthma, and Dr. Elisa Song provides an extensive list of remedies to help support your kids during the upcoming cold and flu season.

Links:

Epsom Salt Bath - I https://a.co/d/0f3htY0

Omega 6 called GLA - https://www.nordic.com/products/nordic-beauty-borage-oil/?variant=39472189800632

Tiny Health Stool test -https://www.tinyhealth.com

HMO supplements -https://layerorigin.com or https://www.beginhealth.com

Homeopathic arsenicum album - https://www.boironusa.com/product/arsenicum-album-30c-bonus-care-pack/?gad_source=1&gbraid=0AAAAAC8UJE4dOFy6952x66FCy6g6E9IXF&gclid=CjwKCAjwooq3BhB3EiwAYqYoEgBTmYKJjrEV1AwaA_e0qszUw_ySv7m8AZVVHHfb-A2st4LwA2WnLxoCVD4QAvD_BwE

Umcka Cold Care - https://amzn.to/4cYfRrq

Show Highlights (approximate time-codes)

0:44- Natasha shares the story of what is happening with her daughter and why she is in the hospital
3:35 - What age can you be diagnosed with Asthma? and what should parents be looking for
8:12- differences between the bronchodilators and the steroids?
9:40 - explaining the nebulizer machine
16:30 homeopathic asthma remedies
19:03 - Foods to help heal Asthma
27:14 - Gut reset after Antibiotics or Steroids or Hopsital visit
28:00- Foods/supplemts to help with eczema, asthma, hay fever and allergies
36:19 - Stool tests to access gut health
39- Benefits of breastmilk or HMO supplements for Asthma
41:45- Mom Guilt
42:20 - Teas that help with respiratory issues
44:55- Accupressure points for Asthma or even the common cold
49:00 - What to know when going to the hosptial and talking to the doctors
52:00- Giveaway

No Podcast This Week - Use It As An Opportunity To Catch Up On Older Episodes :) Sep 10, 2024

We don't have a podcast this week as Natasha's kids are sick and Emily just moved and life is very hectic for everyone. But we will be back at it next week. And in the meantime, we urge you to listen to some of our most recent episodes, like the episode on Candida or tantrums and hitting.

We appreciate you. And thanks for listening. And we will talk to you next week.

Tantrums and Hitting Sep 03, 2024

In this episode, we address two challenging behaviors parents face: tantrums and hitting. We'll explore why children resort to these actions, and strategies for responding to and managing both tantrums and hitting, Whether you're dealing with a toddler who’s just starting to hit or an older child struggling with aggressive outbursts, this episode answers all of your questions on this topic to help you navigate.

Feeling Exhausted? Is it Candida? Aug 27, 2024

One of the leaders in functional medicine, Dr. Elroy Vojdani, is back to talk all about Candida. Natasha shares her story of fatigue, which doctors dismissed as simply being associated with having four kids. She will discuss her journey of how she was diagnosed and how she treated the Candida with Dr. Vojdani. He will answer questions about the symptoms, how you know if you have it, whether there’s a test, how to test for it, and what impact COVID has on Candida.

Dr. Elroy Vojdani -https://www.regeneramedical.com

Exploring Waldorf Education Part 2 Aug 20, 2024

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more.

SHOW NOTES:

Addresses myths about waldorf schools

We nurture website and course: https://wenurturecollective.com/

Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6

Teaching alphabet, reading, days of the week etc

Getting Grandparents on board when they don’t understand Waldorf Education

How to handle preschool drop off when your child is not happy?

Exploring Waldorf Education Part 1 Aug 13, 2024

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more.

SHOW NOTES:

What is Waldorf?

What is Waldorf Education and the involvement of the family

What is the difference between Waldorf and Montessori

Why play is the precursor to academia

What is contributing to the amount of anger and anxiety in children?

How rhythm and predictability play an important role in Waldorf and how you can bring that to your home

How you can bring Waldorf into your home without going to the school

Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6

Chinyelu Kunz's Website (We Nurture Collective): https://wenurturecollective.com/

How We Started Aug 06, 2024

A little bit of background on how Dr. Organic Mommy came to be, how Dr. Natasha started her non-toxic journey, how this podcast came to be, what we should call the podcast, Bang-gate, the comments about Natasha's bangs, and more.

Understanding ADHD and Executive Function Part 2 Jul 30, 2024

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart for a part 2! She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills.

Links:

Cod liver oil - https://amzn.to/46hQJKg

Omega 3s - https://thisisneeded.com/products/womens-omega-3

Zinc - https://amzn.to/3LAS1qq

Magnesium flakes - https://amzn.to/3WxXO6k

Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

Understanding ADHD and Executive Function Jul 23, 2024

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart. She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills.

Links:

Cod liver oil - https://amzn.to/46hQJKg

Omega 3s - https://thisisneeded.com/products/womens-omega-3

Zinc - https://amzn.to/3LAS1qq

Magnesium flakes - https://amzn.to/3WxXO6k

Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

Potty Training Jul 16, 2024

We dive into the essential tips and strategies for successful potty training. We cover the ideal age to start, the signs of readiness, how to introduce the concept, how to plan for it, how to handle nighttime potty training, what to do about bedwetting, and everything in between! We answer all of your potty training questions.

Link: Dr Organic Mommy FREE potty training guide: https://www.drorganicmommy.com/blog/potty-training

Old Enough: Fostering Independence Jul 09, 2024

Dr. Natasha Beck outlines the ways you can start to foster independence in your children. We break down the appropriate ages for paying for things, walking alone, taking on new responsibilities, and learning to manage their time. It is not too late to get started on this. We answer the question: Is sleepaway camp a necessary tool in fostering independence? Is that the only way to get your kids to learn how to be responsible on their own?

Links:

4:14 - Progression of Knives: https://www.drorganicmommy.com/blog/progression-of-knives-natasha-beck

24:37 Hunt Gather Parent Book: https://www.amazon.com/dp/198214968X/ref=cm_sw_r_as_gl_api_gl_i_SA70HARVBWQTAK4XK622?linkCode=ml1&tag=dr.organmommy-20

Ticks, Lyme Disease and other Tick-Borne Illnesses Jul 02, 2024

How often should parents be checking their children, especially if ticks are more prevalent and staying out longer? What’s the protocol? What should we be using on ourselves? What should we be using on our kids? What do we need to know about the prevalence of Lyme disease and other tick-borne illnesses? We talk to one of the leading tick experts in the country.

Rebecca Osborn is a vectorborne disease epidemiologist with the Wisconsin Department of Health Services. As an epidemiologist, she tracks and studies human cases of diseases spread by ticks, mosquitoes, and other vectors, and also conducts outreach to the public and health care providers on disease prevention, diagnosis, and treatment. She also coordinates environmental surveillance of vectorborne infections in ticks and mosquitoes, and tracks infections in domestic animals and wildlife. Rebecca has a Masters of Public Health in Epidemiology from the University of Wisconsin – Madison and has been working as a vectorborne disease epidemiologist for 8 years. Prior to her current role as an epidemiologist, Rebecca worked as a microbiologist studying Borrelia bacteria and Blastomyces fungi, and also as a wildlife health biologist conducting disease surveillance in wild bird and mammal populations.

Links:

-Permethrin: https://amzn.to/45MHzW0

-Picaridin: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20

-Non-toxic bug repellent and relief can be found on the Dr Organic Mommy Amazon shop: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20

All about Water Filtration Systems Jun 25, 2024

This week we interview the leading expert in water filtration. Nathan from Water Techniques.

In the pursuit of a healthy lifestyle, few factors are as important as maintaining proper hydration. Water plays a pivotal role in digesting food, eliminating waste, and supporting the optimal functioning of every cell in our bodies. Additionally, adequate hydration contributes to the regulation of blood pressure and supports a well-functioning lymphatic system. Nevertheless, it's important to recognize that not all water is of equal quality. To ensure that we consume clean water enriched with essential minerals, it is often necessary to invest in a reliable water filter.

https://www.watertechniques.com

Leaky Gut Jun 18, 2024

This week, we chat with holistic pediatrician Elisa Song, MD. We discuss signs that you or your child may have a leaky gut, how a leaky gut can impact your child's brain function, and how to navigate leaky gut, antibiotics, probiotics, prebiotics, and all the supplements. Plus, we cover teaching our kids how to be savvy, empowered patients so they can make choices that serve their health.

Show links:

IONIC ZINC SUPPLEMENT: https://www.amazon.com/dp/B086V9K5F7/ref=cm_sw_r_as_gl_api_gl_i_4125MC6EEKVY38C03V0V?linkCode=ml1&tag=dr.organmommy-20

DR ELISA SONG INSTAGRAM: https://www.instagram.com/healthykids_happykids/

DR ELISA SONG’S BOOK: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=13Y94I70PXPSR&dib=eyJ2IjoiMSJ9.wwygBWdikeWfMpfAJKBmiCVXyZKBX2pgOnVcwfRRIpfGjHj071QN20LucGBJIEps.unGvUw8Zj91VhKZuI9vlwiH750h-3Hs_COpmAP0ulvI&dib_tag=se&keywords=elisa+song+healthy+happy+kids&qid=1717977992&sprefix=ELISA+SONG+%2Caps%2C1849&sr=8-1

Sleep, Screens and Sugar Jun 11, 2024

Answering all of your questions. Everything from…Transitioning from a crib to a bed, Bedtime anxiety, Talking to kids about moving, Scaling back sugar and so much more!

Links:

39:22 - Rock Salt night lamp - https://www.amazon.com/dp/B01N9MP4SX/ref=cm_sw_r_as_gl_api_gl_i_NMD2TV6TR6SDC74X3BXZ?linkCode=ml1&tag=dr.organmommy-20

41:09 - Light cover Stickers - https://www.amazon.com/dp/B0BYZ9VM9H/ref=cm_sw_r_as_gl_api_gl_i_2AR14WJXAMVEHDJKHPKV?linkCode=ml1&tag=dr.organmommy-20

Call in number : 702-337-2701

Airway sleep disordered breathing (plus the time my son used the F word) Jun 04, 2024

What is airway sleep disordered breathing? Today we chat with Dr Nora Zaghi about why your child's oral health is an important part of their overall well-being. Plus, what you need to know about Invisalign, retainers, expansion and more.

Links:

Dr. Nora's Instagram - @Dr.NoraZaghi

Dr. Nora's Website - BreatheKidsDental.com

Everything you need to know about Eczema May 28, 2024

This week we chat with the incredible Dr. Ana Temple, an MD who helps thousands of adults and children overcome eczema holistically. Did you know that a parent will spend $4,000 a year on lotions and products for a child's eczema? When you see your child red and hot like lava, you will do anything and everything to help them. But why aren't any of these methods working? We address the food, laundry, water, air, mold, and everything in between. We also look at why parents have given up on some effective solutions and even discuss how to get your husband or partner involved in a long-term non-toxic lifestyle change. All this and more all about Eczema!

Links:

Dr Ana Temple website: https://www.dranamaria.com

Healthy Kids in an Unhealthy World book: https://www.amazon.com/dp/1735622222?linkCode=ssc&tag=drorganicmo08-20&creativeASIN=1735622222&asc_item-id=amzn1.ideas.2K7HHOVW7KCDI&ref_=aip_sf_list_spv_ons_d_asin

ALL things food: how our food impacts our children plus dealing with “picky eaters” pesticides, sugar, and more! May 21, 2024

We are talking all about creating healthy fearless foodies. We cover all the bases including dinner time, picky eaters at all ages, pesticides in our food, sugar and even birthday party food! We talk about what the research is showing and how our food is impacting our children. Plus, what should be on an ideal plate?

Menopause, Perimenopause and Anxiety May 14, 2024

Menopause can be one of the greatest taboos in women's health. More and more millennials are entering their perimenopause or menopause stage in life. We talk to a functional doctor about the symptoms, the dos, the don'ts, and everything in between. Dr. Elroy Vojdani (Dr. Elroy) is a pioneer in the field of functional medicine and the founder of an esteemed concierge medical practice in Los Angeles, called Regenera Medical. Dr. Elroy helps us navigate our questions and yours in this week’s episode of 'When Millennials Become Moms.’

Show Notes:

26:06 Remifemin from Germany

Relazin, which is by a company called Bonafide

Estrovera by a company called Metagenics

44:00 - list of blood work to ask your doctor about found in a highlight on Dr Organic Mommy's instagram:

46:00 - Dr Elroy's website

Teens, Tweens, Periods, Puberty, and Cell Phones May 07, 2024

We are discussing all aspects of teens, tweens, periods, and puberty! How and when should you start preparing your child for their period? Why it's important to teach tween boys about periods. How to prepare your tween for becoming a teen. Also, how to handle cell phones, Sephora, deodorant, showers, snap chat and other common topics in a tween and teen household!

1:00: Podcast topic regarding tweens, teens, periods, puberty, and cell phones.

1:53: Here are some of the changes I noticed in my tween.

3:39: EWG studies found 16 chemicals in four chemical categories in the blood and urine of teens. These chemicals lead to health problems and hormone effects.

Another study found that teens use 17 personal care products whereas adults use 12, once again, the presnce of these chemicals in the body leads to many health concerns.

4:55: Breakdown of studies mentioned above.

11:23: Preparing a tween for becoming a teen; focus on periods and hormone changes.

12:27: How much should a tween know about puberty with a sample script.

16:39: Period purse and talk with underwear (use code DRORGANICMOMMY) organic pads

17:46: Bleep f*ck word?

18:15: Organic vs non-organic tampons Kind Cup (use code DRORGANICMOMMY)

21:54: More period purse information

24:00: How to prevent a child from getting into the toxic beauty industry that is currently trending.

25:30: Why do some kids smell worse than others?

26:00: Socks Q is for Quinn, Mini Mioche, Organic wool tights, Knee high socks , Maggie’s Organics

26:45: Just Ingredients deodorant (use code DRORGANICMOMMY) and Healthy Baby

27:40: How to remind kids about hygiene.

28:50:Scripts provided and Robbie Harris books

30:15: Wet dreams - how to talk about it with your tween.

31:26: Cell phone discussions surrounding tweens and teens

39:00: Importance of boundaries

Fertility, Pregnancy, and Non-Toxic Living Apr 30, 2024

One in six families struggles with infertility. Since 2000, there has been a significant increase in infertility. What is causing all of this? And what are the simple changes we can make in our lives that will make a difference? We talk to the incredible Dr. Vivian Chen from Plateful Health about infertility, pregnancy, and all things non-toxic living.

Show Notes & Timecodes:

4:08 How to get husbands on board

4:56 What are some of the common things that are contributing to fertility?

6:00 The impact of stress

9:55 Environmental factors/toxins

11:11 Fragrance and phthalates

13:23 Single-use plastic

14:08 Convincing older generations

14:44 Dryer balls https://amzn.to/3UCzjnB , Molly’s Suds: https://amzn.to/4bhXixM, Branch Basics: https://branchbasics.com/products/dryer-balls

16:04 Link to research about sperm count decline https://pubmed.ncbi.nlm.nih.gov/36377604/

17:39 Filtered Water

18:16 PFAS- what is it?

19:10 Dark Waters and The Devil We Know Dark Waters: https://www.netflix.com/es-en/title/81192027 The Devil We Know : https://www.amazon.com/gp/video/detail/B07H7VVX88/ref=atv_dp_share_cu_r

21:11 Diet: processed foods and inflammation

24:35 Body lotions and creams

25:13 Just Ingredients, Corpus and Healthy Baby Just Ingredients: https://justingredients.us/?aff=17 Discount code: DRORGANICMOMMY Corpus https://go.shopmy.us/p-4840625 Healthy Baby: https://go.shopmy.us/p-4840633

26:09 lab work

30:10 Meditation

31:20 Balance and boundaries

33:27 Alcohol and Smoking

38:16 Food insensitivity and intolerance

40:08 PCOS

42:52 Detox Right Course: https://www.platefulhealth.com/detoxright

How To Handle Screen Time With Your Kids Apr 23, 2024

So many headlines warn about the dangers of screen time and social media. I think it’s important for parents not to be too hard on themselves. There’s no need to panic or think you're doing everything wrong. My first podcast, which drops today, is all about screen time. I will share my thoughts, as I always do (ha!), but also provide tips for how to detox from screen time. It’s a tried and true method that has worked for all my friends. I’m giving you all my tips in this week's episode of 'When Millennials Become Moms!’

Episode Links:

All the screen time studies https://www.drorganicmommy.com/blog/screen-time-research-natasha-beck
14:48 - Link to Screen Time Substack - https://drorganicmommy.substack.com
19:17 - Link to Potty Training Blog: https://www.drorganicmommy.com/blog/potty-training
20:25- Sparkle Stories Link https://www.sparklestories.com
22:09 - Activity box: https://www.drorganicmommy.com/travel
22:20 - Young Wild Friedman https://www.youngwildandfriedman.com

Teaser: When Millennials Become Moms Apr 15, 2024

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families.

During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.

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