What The Fat (WTF)

WTF #144 - Yemini Mesa | Navigating the CPG Space Nov 08, 2023

In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.

Links and Resources

Yemeni Mesa

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WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health Oct 31, 2023

Episode #142

Summary

In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.

Links and Resources

Dr. Cate

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WTF #142 - Alan Aragon | Seed Oils Oct 17, 2023

Episode #142

Summary

In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.

Links and Resources

Alan Aragon

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WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob Oct 10, 2023

Episode #141

Summary

In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.

Links and Resources

The Muscle PhD

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Tips, Recipes, Community:

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WTF #140 - Stephanie Person | 15 years Hard Core Keto Oct 03, 2023

Episode #140

Summary

In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.

Links and Resources

Stephanie Person

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WTF #139 - Ben Azadi | Keto Flexing Sep 26, 2023

Episode #139

Summary

In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?”

Links and Resources

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WTF #138 -Jimmy DeCicco | Sep 19, 2023

Episode #138

Summary

In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health.

Links and Resources

Supper Coffee

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WTF #137 - Dr. Jaime Seeman | Fit and Fabulous Sep 13, 2023

Episode #137

Summary

In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy.

Links and Resources

Dr. Fit and Fabulous

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WTF #136 - Dr. Jacob Wilson | The Relaunch Sep 06, 2023

Episode #136

Summary

In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments.

Links and Resources

The Muscle PhD

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WTF #135 - Dr. Ryan Lowery| The Krispy Kreme Conundrum Apr 07, 2021

In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine.

WTF #134 - Dr. Ryan Lowery| Live Q&A Mar 31, 2021

Dr. Ryan Lowery goes LIVE to answer all the burning keto questions.

WTF #133 - Dr. Philip Ovadia| Keto "Causes" Heart Scarring Mar 18, 2021

In this episode of What the Fat, Dr. Philip Ovadia breaks down a new study on the ketogenic diet causing Heart Scarring.

WTF #132 - Suzanne Ryan & Jessica Rogers | Defying Keto Mar 11, 2021

In this episode, Ryan sits down and dives deep into Suzanne and Jessicas journey and what lead them to starting Defy Foods.

WTF #131 - Dr. Ryan Lowery | Coach vs. Mentor - What's the difference? Mar 03, 2021

In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives.

WTF #130 - Dr. Jacob Wilson | The Comeback Show - Live! Feb 25, 2021

Episode #130

On this episode of What the Fat, we are live on clubhouse with Dr. Jacob Wilson to talk all things keto and muscle, followed by a Q&A session where we pull audience members to answer their burning questions.

WTF #129 - Dr. Andrew Hill | Brain Gains Apr 01, 2020

Episode #129

Summary

What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

Links and Resources

Peak Brain Institute

Time Stamps

1:18 Andrew Hill’s Background

9:25 Neurofeedback & exercising the brain

11:37 What is brain mapping

14:24 How does brain mapping work (needles?)

17:47 Misdiagnosis and finding psychological conditions that were never diagnosed

19:59 Psychological approach to drug and alcohol addiction

22:19 The neurological side of food addiction

23:37 A simple, technology-free biohacking protocol you can implement to improve your brain

26:09 Sleep recommendations to optimize health

28:52 The effects of blue light & the suprachiasmatic nucleus (SCN)

32:20 Andrew’s recommended biohacking protocol with technology

35:57 Intermission

36:38 Additional biohacking recommendations

38:40 The benefits of meditation

41:01 Neurological issues you shouldn’t tolerate

43:38 Impact of medications on the brain

45:45 The use of plant medicine and hallucinogens

47:38 Difference between SPECT imaging and brain mapping

49:20 The benefits of fasting

52:15 The effects of nutrition on neurological health

54:02 Ways to improve neurological health as we age

55:09 Being present in the moment

56:06 Practical takeaways and tips to improve brain health

58:28 Where to learn about neurofeedback

1:00:05 Where to find Andrew & his company on social media

1:01:00 What legacy would Andrew Hill like to leave behind?

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community:

WTF #128 - Cristina Curp | Made Simple Mar 11, 2020

Episode #128

Summary

In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness.

Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being.

The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christina, helping people has been worth it.

Links and Resources

Cristina's Website

Cristina's Instagram

Time Stamps

1:30 How Christina’s Passion For Real Food First Started

4:02 Using Food As Medicine

5:32 Taking The Homeopathic Approach and Its Effects On Christina’s Son

7:16 How to Get Picky Kids to Eat Healthily

9:55 Why Food Quality Matters And How To Choose The Right Cooking Oil

15:15 Dealing With Dairy Tolerance

17:00 The Food Industry is A Profit Industry

18:30 Cost As A Prohibiting Factor

19:27 Intermission

20:09 Following an Ancestral Template

23:29 Metabolic Flexibility & Taking A Cyclical Ketogenic Diet Approach

26:27 Exercise & Starting Weight Lifting

28:19 Christina’s New Book- Make Homemade Simple

30:28 One Of Christina’s Favorite Recipes From Her New Book- Crispy Chicken Chips

32:00 How To Get Started With a Simple Ketogenic Diet Approach

34:53 What To Expect From Her Latest New Book

38:41 Where To Find Christina’s New Book

40:30 Where To Find Christina On Social Media

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World Feb 06, 2020

Episode #127

Time Stamps

1:25 Growing Up Fast & Wanting To Be Faster

3:58 Jame’s Experience Going To College

5:16 Journey To The Olympics

7:23 Being The Underdog

9:05 Experience (Or Lack Thereof) With Sponsorships

12:03 The Accident That Changed Everything

19:05 Rehab & Getting Back To Training

20:09 Squatting Accident

22:17 Dedication To Remaining A Natural Athlete

23:45 Building Up To The First Race Back

26:00 Making It Back To The Olympics

28:00 Intermission

30:10 James’ Experience With Keto

34:14 Experience With DMT

40:49 How Much Of His Pain Is Mental

43:30 Sprint Fit & Future Plans

47:00 Why Speed Is Everything

47:51 Coaching Other Teams

49:24 Where To Find James’ Business Info

49:53 James’ Best/Favorite Competition Ever

50:51 Who Pushes Him- James’ Favorite Competitor

51:47 The Best Athlete James haS Seen

53:02 James’ Favorite Meal

53:19 Where To Find Him On Social Media

53:50 What Legacy Does James Want To Leave Behind

Summary

James Ellington is the embodiment of the underdog. Even when his athletic career suffered due to a lack of sponsorships, he never gave up. James revolutionized the sponsorship game by securing his spot in the 2012 Olympics by selling himself for sponsorship on eBay.

He continued to secure his title as a powerful 100-meter relay sprinter by placing 5th in the 4x100 Meter Relay in the 2016 Olympics, 3rd in the IAAF World Relays in 2014, and 1st in the 2014 & 2016 European Championships (all for the 4x100 Meter Relays). His career was abruptly put on hold when a life-threatening motorcycle accident left doctors saying he may never walk, let alone compete, again. James powered through with the mentality of taking it one day at a time. In this podcast, James dives into how he overcame his injuries, his journey with keto to fix hormone imbalances, and how struggling as an underdog gave him the strength to overcome any obstacle.

WTF #126 - Gerard Powell | Breaking Bad With Ayahuasca And Plant Medicine Jan 23, 2020

Episode #126

Time Stamps

1:32 Gerard’s Rough Start

4:19 Drug Addition & The Moment That Changed His Life

6:15 Partying, Re-hab, And Getting Help

8:50 Discovering Plant Medicine

10:15 First Psychedelic Vision

12:18 Unlocking Repressed Memories

13:55 Rythmia Coming To Fruition

16:15 Responding To Critics

18:58 The Miracle Ticker

19:52 Injuries From Plant Medicine

21:20 Ryan’s Experience Passing Out

22:05 Age Restrictions On Ayahuasca

24:43 The Four Types of Spiritual Journies

25:25 Acknowledging What The World Has Done To You

26:31 The Biggest Miracles Gerard Has Seen

29:05 What Does The Future Of Rythmia Look Like?

30:45 Where To Find More Info About Rythmia

31:02 What Legacy Does Gerard Want To Be Remembered By?

Episode Summary

Move over Dos Equis guy, I’ve found a new most interesting man in the world. Gerard Powell, the founder of the Rythmia Life Advancement Center in Costa Rica, had to overcome years of delinquency, drug addiction, and depression in order to find his true purpose in life. Gerry discovered Ayahausca after a trip to Costa Rica, an experience recounted in his powerful book Sh*t The Moon Said. During this trip, he discovered the root of his behavioral problems and ended with him obtaining the blueprint to Rythmia, which would later become the #1 best-rated resort (in the world) on Trip Advisor. While Gerry details the numerous mistakes he made over the years, he explains that he hopes to be remembered as the guy who screwed up hundreds of times but, was able to completely change his life around. In this podcast, we dive into Gerard’s life story, the benefits of plant medicine, and achieving spiritual healing.

If you are interested in checking out Rythmia, check out the link below or give them a call at: (888) 765-2323

http://bit.ly/2tKdrNx

WTF #125 - Dr. Ryan Lowery | Presence Over Presents Dec 02, 2019

Episode #125

This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you. Service comes in many forms and may be as simple as a smile or words of affirmation. As this year and this decade come to a close, I encourage you to take care of yourself so that you can be both willing and able to serve those around you. Let’s finish off the year strong and embrace 2020 with a grateful heart and positive mindset.

WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice Nov 20, 2019

Episode #124

As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not be taken for granted. I hope I can encourage you with this story to spend your holiday season focusing on spreading kindness, positivity, and making giving louder.

WTF #123 - Todd White | The Grape Conspiracy Nov 13, 2019

Episode #123

On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are, and why you should never have to spend more than $25 on a good bottle of wine. You don’t have to suffer through sobriety for the sake of your health. Listen now to learn more about how you can still drink wine but without the hangover, getting kicked out of ketosis, or the ingestion of toxic chemicals.

Enjoy the show!

Takeaways

Have you ever been standing in the wine aisle, staring at the endless array of bottles, trying to determine which one will give you the best bang for your buck? The better wines are more expensive, have Italian names, and imagery of a farmhouse or chateau on the label… right? What you probably didn’t know is that most of those wines aren’t very different. “In the United States, 52% of all wines manufactured are made by just 3 giant conglomerates. And the top 30 companies make over 70% of US wines.” So how can you possibly pick out the best one?

Time Stamps

1:40 Todd White’s Backstory

4:30 The Secrets Of Napa Valley And The Wine Industry

13:41 What Really Is A Natural/Organic Wine?

17:53 Understanding That Alcohol Is A Dangerous Neurotoxin

20:45 How Wine Is Made And Why Not All Natural Wines Are Sugar-free

26:15 Sterilization Of Commercial Wines

30:12 Four Toxic Wine Additives To Watch Out For

32:45 Wine Myths Americans Believe

35:17 Break

36:25 What's The Difference Between A $5 And A $50 Bottle Of Wine?

40:17 The Reason Dry Farm Wine Is A Wine Club

41:47 Todd’s Best Advice For Wine Shopping

43:52 Where Wine Is Grown (Not Created)

48:05 Top Biohacking Tips

54:26 Concentrated Meditation, Affirmations, & Gratitude

58:22 Dry Farm Wine’s Rockstar Hiring Process

1:05:41 Exciting Things Coming In 2020

1:08:33 Where To Find Dry Farm Wines & Todd White

1:09:34 Todd’s Favorite Quote

1:10: 18 What Legacy Does Todd Want Left Behind?

Links and Resources

Get A Bottle For Just A Penny: www.Dryfarmwines.com/WTF

WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet Oct 29, 2019

Episode #122

In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.

Enjoy the show!

Takeaways

Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.

Time Stamps

1:27 Robert’s story and how he found keto
6:20 Disordered eating and bodybuilding
10:30 How keto helped his relationship with food
16:20 Robert’s training and how he tracks progress
18:45 The importance of hunting and harvesting your own food
22:00 Robert’s coaching niche and the biggest challenge he sees with his clients
29:10 How Keto Brick started
35:05 What’s on the horizon for Robert
39:30 The legacy Robert wants to leave
41:00 Where you can find Robert

Links and Resources

Tweetables

“I had this skewed image of what I was worthy of”

“There is no finish line, death is the only finish line, keep improving.”

“You really understand nutrient density when you’re harvesting your own food”

“Have a long game approach, become a master at that thing. Find something you can sustain chipping away at every single day. That will compound and the result will be freaking impressive.”

“Life is a story book and every year is a chapter”

“The world owes me nothing.”

“Train hard and heavy. Stick to nutrient dense foods and let the magic happen”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Inflammation Spectrum Quiz

WTF #121 | Dr. Will Cole - The Inflammation Spectrum Oct 21, 2019

Episode #121

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Enjoy The Show!

Takeaways

Inflammation is at the core of almost every common health condition. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. In this episode Dr. Will Cole explains how to identify that you have inflammation and diet and lifestyle changes your can make to reduce it.

Links and Resources:

Dr. Will Cole Instagram

Dr. Will Cole Facebook

Dr. Will Cole Website

The Inflammation Spectrum Book

Ketotarian Book

Show Notes:

2:13 Symptoms of Inflammation
4:30 Inflammatory markers you can look for
8:10 Common contributors to inflammation besides food
10:10 Step one to getting rid of inflammation
13:05 Dr. Will Cole’s favorite adaptogens
18:00 The Core Four: Main trigger foods that cause inflammation
21:06 Alternatives to dairy
24:45 Elimination diets: carnivore vs plant based keto
32:00 Dr. Will Cole’s thoughts on the Impossible Burger
36:36 Should you take a probiotic?
39:20 Top 4 things for lowering inflammation
42:00 Top oils to cook with
45:00 New discoveries and research coming out around inflammation
47:20 What you can expect in Dr. Will Cole’s new book “ The Inflammation Spectrum”
51:46 The legacy Dr. Will Cole wants to leave behind

Tweetables

“Inflammation is the commonality between every health problem we face as a society today.”

“What works for one person might not work for you”

“It’s not just about food… we ignore other facets… you have to look at the other pieces of the puzzle too”

“It’s not just about avoiding things, its about nourishing your body to heal”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

No, Four Pounds of Beef Doesn’t Equal the Emissions of a Transatlantic Flight

WTF #120 | Amanda Radke - Eat Beef Save The Planet Oct 07, 2019

Episode #120

Today I have on an amazing guest that the carnivore community will love!Amanda Radke is a fifth generation rancher from Mitchell, S.D., who has dedicated her career to serving as a voice for the nation’s beef producers. She recently received attention from the media when her article response to Ellen DeGeneres’ post “Be neat. Eat less meat.” went viral with more than 10,000 shares on Facebook. Amanda explains that today’s consumer wants to know more about where their food comes from, but they aren’t getting their information from farmers and ranchers; they are getting their information from the loud voices of animal welfare activists, environmentalist zealots, biased media reporters, healthcare practitioners with plant-based agendas and celebrity influencers. As a professional in the cattle industry, Amanda is doing everything it takes to properly educate people and show consumers the other side of the story.

Enjoy The Show!

Takeaways

Every diet has some sort of animal death and suffering whether you’re eating steaks or eating salads. In this episode of What The Fat, Amanda and I dive deep into the misconceptions surrounding the beef industry. We talk about everything from the nutritional benefits of eating nose to tail and the environmental impact of beef production to carbon emissions and the treatment of animals. Get ready to hear the truth about meat!

Links and Resources:

amandaradke.com

beefmagazine.com

Amanda's Instagram

Amanda's Twitter

Amanda's Facebook

Show Notes:

2:36 About Amanda’s background

3:47 What inspired Amanda’s letter to Ellen

8:51 The breakdown of nutrition for beef vs plant based protein

13:30 The Disney Affect: Is eating plant based better for the animals?

21:41 The impact of beef on the environment and the rise of “fake beef”

39:53 Water usage and beef production

42:46 How much meat is too much meat?

44:37 Beef and the amazon fires

47:32 The benefits of eating nose to tail

49:55 Understanding the circle of life

54:08 Grass fed vs. grass finished

56:10 Amanda’s two children’s books about agriculture

57:42 How we can be advocates for meat

1:00:24 The main challenges ranchers are facing

1:04:05 The legacy Amanda wants to leave

Tweetables

“Beef shouldn’t be demonized the way it has”

“I don’t want celebrities or politicians to dictate the way I eat”

“You’re getting the best bang for your buck nutritionally and environmentally when you eat beef”

“Everything lives and everything dies, but death with a purpose gives meaning to life”

“If every American were to go meat free on Mondays it would reduce our carbon emissions by 0.37%”

“If you want to make a dietary change to improve carbon emissions, don’t waste food. 40% of food in the United States goes un-eaten”

“Eat the meat that you like and can afford”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

WTF #119 | Dr. Ryan Lowery - It All Started With Asking For Beer Money Oct 02, 2019

DESCRIPTION

In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a football game into a million-dollar charity initiative. This good deed put him in the spotlight, and with that brought criticism that threatened his credibility. In this podcast, I discuss the importance of context and maturity in relation to social media and expand the conversation to the broader topic of prejudice, from racism to gay rights. What you post on social media lasts forever, and sometimes what you say in your past can have negative repercussions on your future. With that being said there’s power in living in the present, and casting judgement away and striving to be your best self going forward is always the best course of action.

CONNECT WITH ME

Ryan's Instagram

Ryan's Facebook

Ryan's Website

SHOW NOTES

1:12 - Intro on the Carson King story

4:29 - Criticism for Carson

5:19 - The plot thickens

8:42 - BREAK

9:48 - Hypocrisy at its finest

10:48 - The past vs. the present

12:44 - Commentary on making judgment

14:10 - What’s Your perspective?

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

WTF #118 | Ali Miller - Food is Medicine Sep 25, 2019

In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflammation. The relationship between dieting, women’s health, and lectin levels is discussed at large as well, and find out how Ali’s Carb-Up approach is the perfect way to refuel and reenergize your keto journey.

Miller stresses the importance of positive mindset and perspective, reframing your past and your present, and quieting the negative self-talk that prevents you from reaching your goals.

“I choose this stress, this is passion manifest” is her mantra for a happier life. What is yours?

LINKS & RESOURCES

CONNECT WITH ME

SHOW NOTES

:38 - Introduction to Ali Miller

1:18 - An Update from Ali

3:30 - Parenting & Promoting Keto

11:05 - Eating healthy in School

11:38 - Diet and the Mental Illness

15:09 - Ani-Inflammartory foods

18:08 - Dairy & Neurological function

20:37 - BREAK

21:18 - Women’s Health & Keto

27:27 - Testing Leptin Levels

29:16 - Leptin Resistance & Fasting

30:45 - Questions About Ali’s Carb-Up

32:46 - More Details on Ali’s Carb-Up

35:05 - Leptin Depletion in Males?

37:19 - Recommendations for Sleep

40:55 - Mental health & Protein

43:05 - Supplementation and Protein Intake for Vegetarians and Vegans

45:50 - Ali’s Book, and One of her recipes

48:10 - Ali’s Approach to Mindset

51:46 - Beyond Diet & Retaining Perspective

54:10 - What’s Legacy Do You Want to Leave Behind, Ali?

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#117 - Lauren Berryhill | Body Positivity with Keto Sep 18, 2019

Episode #117

In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.

Enjoy the Show!

Takeaways!

Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.

Links and Resources

Lauren's Instagram

Show Notes

:58 Introduction of Lauren Berryhill
2:08 Lauren’s story
7:00 When did your "change" begin?
8:40 Classic binge-worthy foods to avoid
10:40 Any early side-effects of your journey?
13:25 Body image disorders with clients
15:18 The digital age and insecurity
17:12: A typical day with kept
19:04 reviews and feedback welcome!
21:35 Intermittent fasting?
24:12 Supplements and simplifying keto
26:05 Meal prep or eating-out?
27:31 Self-preservation through keto
29:08 Mental and physical benefits of keto
30:40 Keto for your children
33:10 Keto for your family and friends
35:05 The future of keto
37:15 What’s your motto? what’s your legacy?

#116 - Vanessa Spina |Recalibrating Your Life Sep 04, 2019

Episode #116

In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.

Enjoy the Show!

Takeaways

Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!

Links and Resources

Vanessa's Website

Vanessa's Instagram

Show Notes

2:36 Vanessa talks about her background and how she started keto
7:55 Biggest mistakes she made when starting keto
12:00 Intermittent fasting and the benefits
24:18 How fasting and keto can impact a woman’s cycle.
32:00 Talking about her diet and how she’s been eating more meat.
41:00 How traveling to different places has impacted the way she eats.
44:20 What her books all about.
48:30 Talking about the legacy that she wants to leave behind.

Tweets

“You have to try things out to see what will work.”

“I can share all the mistakes I’ve made and save people time, so they can get the results.”

“In order to really get to your goals and be there successfully, you have to do something that’s going to be sustainable that you can keep up.”

“the more you tune in and listen to what your bodies asking for you can really tune in and follow that guidance.”

#115 - Dr. Ryan Lowery | The future of keto is multilingual Aug 28, 2019

In today’s episode of What the Fat I discuss the future of not only the ketogenic diet but of global education. If you’ve ever traveled to a different country, you probably understand the significance of language barriers. I recently traveled to the Dominican Republic and was unable to soak in so much of the valuable knowledge because I do not speak Spanish. In a world with an ever-expanding knowledge of health, how can we reach more people, in more countries?

Enjoy the show!

Takeaways:

Most people think that the ketogenic diet has hit its peak but I don’t think that’s true. There are so many people out there in other countries who speak other languages who haven’t had access to the same knowledge as we have. We have to work together to make health education widely available to everyone.

SUBSCRIBE! ▸ https://goo.gl/d2UTgs

CONNECT W/ ME -

▸ WEBSITE - https://drlowery.com/

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▸ FACEBOOK- http://bit.ly/2zwtJvC

#114 - Chef Michael | Risk is Always Better than Regret Aug 21, 2019

Episode #114

In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his culinary beginnings and how he started his Keto journey. He talks about how Keto changed his life and how it changed the way he made food. With no formal culinary background Chef Michael has made a name for himself not only in the Keto community, but in the world.

Enjoy the Show!

Takeaways

Chef Michael had to take a risk to get where he wanted to be. He pushed himself out of his comfort zone and out of his normal routine in order to achieve what he thought was just a dream.

Links and Resources

Show Notes

1:00 Michael talks about his background and how he started his Keto journey
6:00 Meals Michael has made Keto and the meals that he misses.
13:00 Talking about his culinary background and trying out for the show.
25:40 How the application process was for the show.
30:25 Talking about his favorite meal he had to make on the show.
36:07 Biggest takeaway from the show.
43:13 Talking about the legacy he wants to leave behind

Tweets

“To me Keto food does not feel ‘diety’.”

“not doubting so much and giving things a shot.”

“The whole story started last year by saying, I’m going to make a change.”

“Routine is powerful, routine is helpful.”

“Risk is always better than regret.”

“It’s a mental decision before anything else.”

“I have to build my own success.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother Jul 31, 2019

In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain!

Enjoy The Show!

Takeaways

I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.

Links and Resources

Show Notes:

1:00 Talking about my trip to California
3:10 What happened before our flight that brought up issues
7:30 The difference between internal and external motivation
11:00 How the bet started
13:00 my external motivation for my brother

Tweetables

“There comes a point where there is internal and external motivation.”

“To make a long term change it needs to be internal.”

“I hate if/then rewards because they don’t lead to long term sustainable application.”

“It’s worth the temporary risk of an if/then reward for him to make a long term application.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#112 - Dr. Ryan Lowery |What I Learned Racing Exotic Supercars Jul 16, 2019

In this episode of What the Fat, I talk about my time in Las Vegas and racing exotic Supercars. I take my time on the track and look at how I can apply each thing I learned from racing and put it towards my everyday life. It’s analogies like the ones I came across in racing that really push you forward in everyday situations. I give my top 5 takeaways from this experience and look at how each can help progress you forward.

Enjoy The Show!

Takeaways

I had five major takeaways during my time racing exotic supercars in Las Vegas. Each analogy helped me gain more perspective on how to navigate not only the track but through life.

Links and Resources

Show Notes:

1:00 The start of my trip to Las Vegas
6:00 Racing exotic cars and the realizing I got more out of it than I thought
6:50 Takeaway 1
8:19 Takeaway 2
11:55 Takeaway 3
15:34 Takeaway 4
17:32 Takeaway 5

Tweetables

“Sometimes you have to go slow before you go fast.”

“You can’t be afraid to press the gas.”

“You always have to have your eyes ahead.”

“At the end of the day you dictate your speed.”

“You can’t be afraid to crash.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Vegetarian Diets Actual Harmful

#110 - Dr. Ryan Lowery |The Real Game Changer Jul 03, 2019

Episode #110

In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegger talks about not necessarily needing meat in order to be a pro-athlete and how a plant based diet can be just as beneficial. I challenge the concept of a plant based diet being healthier and better for the environment. I take a look at more than just the surface level arguments and dig deep in order to uncover the truth and present the facts.

Enjoy The Show!

Takeaways

Are you actually saving animals by eating plants? I take a look at how meat based diets might not leave as much of a carbon footprint as a plant based diet. I also uncover common misconceptions that people have when it comes to the consumption of meat versus plants.

Links and Resources

Still Killing Animals by Being Vegetarian

Greenhouse Gas Emissions

Show Notes:

1:00 Talking about Arnold’s new documentary Game Changer
6:00 Athletes on plant based diets and the supplements they need to take
10:45 Killing animals and how a vegetarian diet has an impact
15:30 How brutal nature really is
18:09 Comparing carbon emissions
26:00 Looking at the ingredients of a popular vegetarian burger

Tweetables

“Any person that eats meat should have to go out and hunt an animal.”

“Tomorrow isn’t promised”

“They are fueling you to go out and do something beneficial”

“The optimal human diet consists of meat.”

“If you are eating plants you are killing a ton of animals.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#111- Dr. Jordan Joy |Carbs, Performance, and Keto Jul 01, 2019

Episode #111

In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.

Enjoy the Show!

Takeaways

Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.

Links and Resources

Jordan's Instagram

Show Notes

1:00 Jordan talks about his background
2:45 Why training intensity matters.
4:00 Jordan talks about his different studies at UT
12:00 He talks about shifting your workout
13:25 Talking about his professional career and his time at MusclePharm
18:50 How he started Keto
21:14 Tips on Keto
23:30 Thoughts on intermittent fasting
27:05 Protein distribution
33:10 Talks about his study with MMA athletes
38:00 Recommendations to optimize performance
42:00 Adding carbs to the Keto diet for study
49:00 Talking about Keto resistance
55:46 Carbs and how you can use them
58:50 When cars are recommended
1:03:00 Keeping carb and fats separate

Tweets

“Do you want to work or do you want to work hard?”

“Overeaching is a way we breakthrough plateaus.”

“I think fasting is good for weight loss and it is good for health and longevity.”

“Carbohydrates are a tool.”

“A lot of things get better when you start eating better.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Episode #109 - Chad Walkaden | Resilience is Key Jun 24, 2019

Episode #109

In this episode of What the Fat, I talk miracle cancer survivor Chad Walkaden. Chad has survived stage IV cancer 3 times! What most people would consider a death sentence Chad considered an opportunity to change his life. Instead of letting his circumstances overcome him, he decided to see life from a new perspective and be thankful for the things he had. Chad talks about all the ways he changed when cancer tried to overtake his life and how he is now trying to help others in similar circumstances.

Enjoy the Show!

Takeaways

What would you do if you were given less than 2 years to live? Chad Walkaden decided to make the best out of a bad situation and live the best life he possibly could even though doctors said his time would be cut short.

Links and Resources

Chad's Instagram

Chad's Twitter

Chad's Website

Show Notes

1:30 Chad’s explains his story
7:30 He talks about his diagnosis
11:30 How his cancer came back and how he changed his life.
14:30 He talks about his fears
17:30 Talks about his treatments
19:24 Starting Keto and how it helped
25:00 Chad talks about how relationships with his doctors helped
30:00 Chad talks about visualizing the future and having faith and hope
37:05 He talks about how he now lives his life
42:10 His diet and how medical cannabis helped
50:15 Talking about The Cancer Blueprint
54:45 Chad talks about the legacy he wants to leave behind

Tweets

“Significant life events activates a response in us.”

“You always have to be resilient.”

“I’m not getting better if I’m just sitting down.”

“What I do now is only possible because of those 2 years.”

“I stopped looking and started visualizing.”

“the biggest thing we need to combat is uncertainty.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#108 - Dr. Ryan Lowery |Top Live Questions Jun 17, 2019

Episode #108

In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people messaging me questions and I decided to answer some of the most commonly asked ones! From how to convince someone to go Keto, to what the biggest research being studied in regards to ketones. Going through these questions lets me give you a little more insight and knowledge on Keto and how it has positively impacted my life as well as others.

Takeaways

I get asked all the hard hitting questions and and they are not just about Keto. Through this episode you will get answers to questions from all of you! The meaning behind my tattoo to how I felt on the carnivore diet. This episode you get an inside look into my life!

Links and Resources

Show Notes:

2:59 What’s the biggest research being studied right now in regards to ketones?
4:45 What are your thoughts on the carnivore diet?
5:47 What’s the meaning behind your tattoo?
10:10 Do you only ever talk about Keto?
12:39 Should I eat immediately after a workout or not?
13:40 Why does LDL go up for some people on Keto?
16:26 What breaks a fast?
19:45 What can I do when I hit a plateau while on Keto?
25:56 How do you tell a loved one you want them to try Keto?

Tweetables

“Ketones are a superior fuel source than glucose”

“Be present wherever you are at”

“It is a metabolic state more than anything.”

“Fasting by definition is avoiding anything.”

“You need a proper foundation to build off of.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life Jun 12, 2019

Episode #107

In this episode of What the Fat, I talk to BMX sensation Todd Meyn. Todd’s story is incredible! From getting signed with Nike at just 16, to riding for the Nitro Circus by the age of 21, he achieved some amazing accomplishments early on in his career. Talent and drive were the forces that helped him keep pursuing his passion of riding. We also discuss how an injury of a broken leg and gaining 19lbs was what kickstarted his healthy lifestyle and become more aware of his eating habits. Changing these habits helped him see a difference in his daily life and in his career. He has maintained a healthy lifestyle for the past 10 years and talks about how it’s helped him stay at the top of his game

Enjoy the Show!

Takeaways

Todd talks about how he never gave up on his dream even when times were tough. He pursued his passion and managed his health and finances to make his dream a reality. You have to work hard to accomplish great things and success that seemingly happens overnight is actually fueled by years of blood, sweat and tears.

Links and Resources

Show Notes

2:07 Todd talks about how his BMX career started
6:00 How he managed life and competing
8:30 How Nitro Circus helped maintain his career
13:15 Snapping his sternum and how that had an impact on him
16:00 Why nutrition and health became a priority in Todd’s life
29:16 DD Airbags and the non-profit Dismantle’s role in Todd’s life
33:00 Todd shares his perspective on life and his goals for the next few years

Tweets

“When I fall down it doesn’t matter the injury. I get back up and figure out how to keep going.”

“I’ve always done everything to have another opportunity or get more experience in a way that I know is going to better my life and make myself a better person.”

“If your working towards something, you progressing towards something.”

“To waste time is to waste your life.”

“I maximize my time and prioritizing what is important”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#106 - Dr. Ryan Lowery | Fear is Just a Thought Jun 04, 2019

Episode #106

In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.

Takeaways

Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.

Links and Resources

Show Notes:

2:39 The quote that got me thinking about my mindset.
4:34 How switching my own mindset helped me achieve more
10:30 The minute your mindset changes your life changes

Tweetables

“Fear is just a thought and thoughts can be changed”

“You can change your thought pattern.”

“This fear starts to consume you and change your thought pattern and you become stuck.”

“It’s a really powerful thing when you are able to switch your mindset."

“The minute you stay in a state of fear is when you don’t grow”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#105 | Dr. Paul Saladino - Nose To Tail Carnivore May 28, 2019

Episode #105

This week on What The Fat I talk with the brilliant MD, Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In this episode, we dive deep into the benefits of the carnivore diet and discuss topics such as the ethics behind consuming meat, why we don’t actually need fiber or plants in the human diet, and how to get all of the nutrients you need from eating an animal nose to tail.

Enjoy the Show!

Takeaways

Paul has always been passionate about finding and understanding the root cause of his patients problems and is fascinated by the role nutrition plays in disease. He believes that if done correctly, the carnivore diet can be a great tool to utilize for optimal health and that a plant based diet could actually do more harm than good.

Links and Resources

The Tracker By Tom Brown

Natures Middle Instagram

Ancestral Supplements

Dr. Saladino’s YouTube

Dr. Saladino’s Instagram

Dr. Saladino’s Twitter

Dr. Saladino’s Facebook

Email: paulsaladinomd@gmail.com

Paul’s Website

Show Notes

1:27 Finding Functional Medicine and Becoming an MD
5:42 How Nutrition Plays A Role In Disease
12:48 Meat Consumption and Ethics
21:17 The Nose To Tail Approach And Why It’s Important
26:40 How To Structure a Well Formulated Carnivore Diet
36:44 Should You Supplement Vitamins and Minerals?
40:40 The Problem With Bacon
48:26 The Cons of Raw Carnivore
52:15 A Day In The Life For Paul
56:36 Is Fattier Or Leaner Meat Better?
1:08:00 There Is No Need For Fiber In The Human Diet
1:07:21 Satiety and The Carnivore Diet
1:10:20The Connection Between Butyrate and Fiber
1:16:26 The Least Toxic Plants To Consume
1:21:21 Where You Can Find Dr. Paul Salidino

Tweets

“I’m obsessed with the idea of what causes something, I’m just not satisfied as a physician doing my work unless I can at least try to approach the root cause of an illness”

“Diet affects disease”

“Plants don’t want to be eaten…what if plants are not good for humans?”

“Animal agriculture kills less animals than the harvesting of grains and plants”

“All life is the same and all of life is connected and in order for something to live something must die, that is the way of life”

“It is a responsibility to live well. You better be a good quality human because by existing on the planet you are using other resources, you are taking other lives, so make your life the best expression that it can be because there’s no way around that”

“The optimal multivitamin would be an animal”

“Everything a human needs is not just in the muscles of the animal”

“Our micro biome has over 1000 species, some of which are going to vary by our diet. If we don’t eat a diet that’s rich in fiber we’re going to move more toward organisms that will ferment protein and fat”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#104 - Dr. Ryan Lowery | It’s Almost Friday May 21, 2019

Episode #104

In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job and how he couldn’t wait to go to Cancun for a weekend trip with his wife. This really struck a cord with me and got me thinking about choosing a career based off of fulfillment and passion vs one of monetary significance. Unfortunately, I think a lot of people can relate to wishing away their week waiting for the weekend or some future event to be “happy”. In this episode I hope to shift your perspective on work and life and help you realize that at the end of the day you’re ultimately the one who makes the choice.

Enjoy The Show!

Takeaways

Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start to see that you hold the power and not someone else.

Links and Resources

Show Notes:

3:30 What I Overheard In The Gym That Got Me Worked Up
6:53 How Many People Would Wish For Your Monday?
10:30 The Problem With Saying “I Have To”

Tweetables

“You have to look in the mirror and say I’m choosing this path’”

“A lot of people think money drives happiness in the workplace, but it doesn’t”

“How many people would wish for your Monday”

“I would rather make $20,000 a year and scrape by than make $100,000 and be miserable as long as I’m fulfilled and happy in that $20,000 job”

“When people say “I have to” they don’t realize it, but they’re ultimately giving their power to someone else”

“You’re ultimately the one making the choice”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

The Sugar Free Revolution By Karen Thompson

Episode #103 - Paige Yeaton | Healing Through Yoga And Cannabis May 14, 2019

Episode #103

This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bulimia. Paige transformed her life after hitting rock bottom through natural plant medicine, mindfulness, and yoga. Her authenticity and honesty has allowed her to build an amazing community of like-minded people all driven by the goal of feeling good. By sharing her personal struggles and wisdom, Paige serves as a source of light and inspiration for so many people and has created Cannabis Retreats for individuals to let go and connect to their truth.

Enjoy the show!

Takeaways

Like attracts like, positivity attracts positivity. What you’re putting out into the universe is what you’re getting back. In this episode of What The Fat, Paige shares with us the tools she uses to overcome her struggles with mental health and disordered eating. As a body positive advocate, she has finally reached a place of self love and acceptance and by sharing her story hopes to move others to find peace with themselves and start living life.

Links and Resources

The Surrender Experiement

Paige's Instagram

Cannabis Retreat Instagram

The Cannabis Retreat Snowflake, Arizona

Show Notes:

1:57 The Story Behind Paige’s Body Positive Movement
12: 28 How Yoga Brought Paige Peace
17: 28 How Paige Overcame Anorexia and Bulimia
21:15 Cutting Out Sugar And Carbs
25:36 Paige’s Daily Routine - Maintaining Freedom
30:03 Keto As A Lifestyle
34:25 The Benefits Of Cannabis
38:40 About Paige’s Wellness Retreats
46:42 Authenticity and Social Media
50:10 Paige’s Goals For The Future
55:50 Where You Can Find Paige

Tweetables

“I left yoga thinking this is the best thing I’ve ever experienced since discovering Xanax and I need more of this”

“It was the first time I was able to be imperfect, but it didn’t make me any less of a person”

“Like attracts like, positivity attracts positivity. What you’re putting out there is what you’re getting back”

“Cutting sugar and carbs out of my diet has been the best thing I’ve done for my mental health”

“I refused to suck”

“The reason I keep showing up on my mat is the mindfulness element”

“Now I have friends I can be brutally honest with and they’re not going to judge me for my thoughts”

“You’re not perfect and you’re never going to be perfect. I had to let go of the self hate to myself”

“Food had control over my life, and I was desperate to have control over my brain again.”

“Comedy has been one of the greatest therapies for me”

“This is just a vessel, this is just skin and bones… this is temporary it doesn’t mean anything”

“I just want to be seen and heard for who I really am”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#102 - Dr. Ryan Lowery | I Won The Lottery May 07, 2019

Episode #102

So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of this podcast is to get people unstuck from the negativity trap and encourage them to realize how lucky they are to have the life they have. Each day when we wake up to live another day - we’ve won the ultimate lottery. Don’t waste it on things that don’t matter.

Enjoy the show!

Takeaways

In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability.

Links and Resources

Show Notes

2:35 A story on perspective and positivity
5:15 I feel like I won the lottery
8:35 Don’t let life pass you by
11:08 Look at the lottery as daily life

Tweetables

“I feel like I won the lottery”

“You don’t have to be one of the lucky few, you can go in and be the exception”

“People would do anything to be able to walk again and have that function and you take it for granted”

“There is no guarantee of the next minute let alone the next day and so many people let time pass them by instead of living a fulfilled and present life."

“I feel so much gratitude that I have what I have”

“Is money the only thing that is going to dictate your happiness? Absolutely not.”

“You woke up today and there are thousands that didn’t - you won the lottery - congratulations”

“There are some things money can’t by and that’s fulfillment and living in the present moment”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Episode #101 - Miles Sullivan | Controlling My Seizures with Keto Apr 30, 2019

Episode #101

Miles Sullivan’s life changed when he was just 20 years old and started to experience feelings of vertigo and light headedness. After many doctor visits with no answers, Miles finally got an MRI only to find he had a brain tumor. Two brain surgeries later and little improvement to his daily seizures, he stubbled upon a keto influencer on Instagram, Josh Perry. Miles started Josh’s diet and fitness program and his life completely flipped upside-down. He went 2 months without a seizure for the first time in three years and adopted a whole new perspective on life. On this episode of What The Fat, we talk about Miles’ journey, how he maintains a positive mindset, and his big goals for the future.

Enjoy the show!

Takeaways

At the end of the day, whatever you’re going through could be so much worse. Miles’ remembers the day he woke up in that hospital bed after his brain surgery with all of his family and loved ones looking over him. He realized how all of the stuff that used to get him down in life doesn’t matter at all. Adopting a mindset of gratitude and positivity is key to overcoming any challenge.

Links and Resources

Miles' Instagram

Josh Perry's Instagram

Josh Perry's Website

Show Notes

2:10 Miles' story
14:30 How Miles' discovered Keto
21:00 Turning from drugs to food
23:07 A typical day for Miles
27:36 The importance of mindset
30:17 All about sleep
32:25 Mile’s favorite Keto meal
33:27 Miles' biggest takeaway from MHS
35:51 What drive’s Miles' positive mindset
39:40 The legacy Miles wants to leave behind
44:13 Miles goals for the future
46:45 Where you can find Miles

Tweetables

“I’m grateful for Mondays - I mean they were almost taken away from me twice”

“I want to make the world a better place”

“I never want to be seen as a quitter… I don’t want to let anyone down, I don’t want to let myself down”

“No one ever said it was going to be easy”

“It’s all mindset… waking up in that bed with everyone you love around you and just realizing all the little crap in life that used to get me down just doesn't matter”

“ I just went seizure free for the last 2 months after 3 years and thats thanks to fasting and keto”

“If that’s the worst of my worries, I’m lucky”

“My mom is my superhero”

“It’s so much easier to prescribe a diet than prescribe a pill”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes Apr 23, 2019

Episode #100

It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.

Enjoy The Show!

Takeaways

There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life. On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates!

Links and Resources

Show Notes:

3:14 What I originally wanted to do for episode 100
6:45 Living in a sense of gratitude
9:54 Whats the best thing you’ve spent less than $50 on?
13:41 There is more than one way to get to a goal
18:13 The world is a lot more positive than people make it out to be
22:47 Authenticity and transparency always win
27:20 Exciting news that no one knows about!

Tweetables

“Be transparent, be authentic, be who you are.”

“Authenticity and transparency always win”

“There’s a lot of good thats going on in the world and I want to be a voice, an outlet to get that information out”

“We don’t make the positive stuff shine as much as we do the negative stuff”

“Growth and contribution… I can give you the tools, I can give you the cookie cutter plan, this is exactly what you need to do, but if I don’t give you the education, the tools, the tips to learn on your own you’re lacking those two human needs”

“There is more than one way to get to a goal”

“Be here now”

“Being fully engaged and fully present, takes work”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#99 - Dr. Ryan Lowery | How Valuable Is Time To You? Apr 17, 2019

Episode #99

What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent your time the way you wanted to? Or did you waste it? In this episode of What The Fat, I challenge you to shift your perspective on the value of time and how you’re using it currently in your life.

Enjoy The Show!

Takeaways

One thing we all have the same of is time. Often times we discount the value of time, because we feel we have plenty. We take it for granted because it is always there, but what if it wasn’t? Don’t wait for a massive life crisis or event to wake you up and make you realize how precious this life is. Time is the most valuable thing we have, spend it wisely.

Links and Resources

Show Notes

2:17 What value do you place on your time?
6:30 Shifting the mindset on what our time is worth
9:42 Time is a finite resource, don’t waste it

Tweetables

“People don’t know the difference between time and quality time”

“You don’t think about how important that time is or being fully present until it's no longer there”

“We take time for granted”

“It doesn’t matter if you're black, white, green, red, female, male, transgender, gay, whatever you are, everyone has 24 hours in a day. It doesn’t matter who you are, where you’re from, what you’re doing. We all have the same 24 hours it's what you do with those hours.”

“The time that I did have, did I spend it the way I wanted to spend it? Or did I try to wait, wait, and procrastinate and think that I had this unlimited amount of time and then it's not until it's too late or some serious crisis happens that you look back and wish you had more of it.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#98 - Yemeni Mesa |The Emerging Brand That Will Change The Keto World Apr 09, 2019

Episode #98

Yemeni Mesa is a dad, entrepreneur, former competitive bodybuilder and lover of food. He’s spent most of his life pursuing two passions that are at odds with each other: a love for carby sugary food and all of the great pleasure it brings, and an equal love for feeling lean, strong and healthy. These opposing endeavors have brought him to where he is today. His mission is to optimize his health, without compromising on the great joy that food brings. In this episode of What The Fat, we talk about what drives his experimental and entrepreneurial mindset, his invaluable experience working for top power houses in nutrition like Quest, and his exciting new brand coming to market, Heka Foods!

Enjoy The Show!

Take Aways

Yemeni Mesa is a passionate entrepreneur with over 25 years of senior executive experience, working with fast growing and disruptive brands like MET-Rx, Dreyer’s, Quest & KNOW. From a young age he developed a die hard work ethic to achieve success. As a former bodybuilder, Yemeni, holds a strong passion for nutrition, fitness, and “bio-hacking”. He is constantly self experimenting on how he can optimize his health and share his findings with the world. In this episode we chat about his experience working for some of the top company’s in the nutrition space, tips for entrepreneurs, and his exiting new brand launching!

Links and Resources

Yemeni's Instagram

Yemeni's Website

Heka Foods

Show Notes

1:28 Growing up in Colombia South America and moving to the United States
4:26 How Yemeni's passion for health and fitness started
7: 26 What drives his self experimental mindset
9:05 His experiences working with MET-Rx, Dreyer’s, Quest & KNOW
17:35 The Intoxicating Environment at Quest Nutrition
21:49 The reformulation of the Quest Bar
30:42 Tips for entrepreneurs on navigating retailers
34:39 Working with KNOW as President of Sales and Marketing
39:33 The mistake that cost KNOW: Chipgate 2018
46:10 Pros and cons of venture capitals
49:24 What is Yemeni up to now? New brand alert!
57:04 All about Heka Foods
59:28 Where you can find Yemenie
1:00:28 What Yemeni is most excited about!

Tweetables

“We care about the products integrity”

“The bars that have IMOS in them have more net carbs than you think...IMO’s do partially digest and are in fact more of a carbohydrate than they are a fiber”

“The retailer lives by brands who bring in foot traffic”

“You don’t start a business to make money, you don’t build a business to get rich”

“If you’re managing a brand be transparent, be honest from the get go”

“Sweeping something under the rug and not addressing it, big mistake”

“You have to build a core audience, a core consumer who loves the brand”

“I think of the ketogenic diet as a healing diet... Keto to me is how I made myself healthy, and now that I’m healthy I can focus on body composition - thats secondary”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#97 - Dr. Ryan Lowery | My Thoughts On Fasting Apr 02, 2019

Episode #97

Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a deeper state of ketosis, experience Autophagy, for spiritual reasons, or to build up resiliency to food, there’s no right or wrong way to fast. It is hard to define what constitutes a fast because it is completely dependent on your end goal. Fasting has many great benefits and at the end of the day its about context and what you are trying to accomplish.

Enjoy the show!

Takeaways

Does coffee break a fast? Exogenous ketones? Sweeteners? Water? How long should I fast? What time of day? Fasting can be hard to define and there is no one answer to these questions. At the end of the day it comes down to what is your goal and what are you trying to accomplish by fasting. In this episode on What The Fat, I address some of the most common questions I get asked about fasting and how to avoid some of the most common pitfalls.

Links and Resources

Show Notes

1:10 The basics of fasting
4:25 Humility & fasting
5:32 The benefits of fasting
8:22 How Ryan recommends you approach fasting
13:40 All about Autophagy
16:26 What constitutes fasting?

Tweetables

“It all comes back to - what is the goal?”

“One of the biggest benefits of fasting is understanding that food does not control me”

“It’s about context and the intent about what you are trying to accomplish with the fast”

“Am I just wanting something? Or is my body telling me I’m really hungry and I need to eat right now”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

William’s Instagram Williams YouTube Better Stronger Faster Podcast The Carnivore Shredding Program

#96 - William Shewfelt | Transforming a Vegan Power Ranger into a Shredded Carnivore Mar 26, 2019

Episode #96

Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know him for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon. In this episode we talk about how William transitioned from eating Vegan to Carnivore, how to properly practice a Carnivore diet, and the importance of having a success mindset. This interview is full of takeaways you won’t want to miss including supplements to incorporate on keto, how to intuitively listen to your body, training advice, how to break down your goals into actionable steps, and so much more!

Enjoy the show!

Takeaways

William was a strict Vegan for four years. What he thought was the perfect, nutrient dense diet, left him suffering with low energy levels, constant feelings of hunger, acne and poor digestion. Fortunately, he stumbled upon the ketogenic/carniovre diet and it changed his life forever. In this episode William shares how he made the transition, the amazing health benefits he’s experienced, and how important mindset is in making a change and reaching your goals.

Links and Resources

Show Notes

1:55 William’s health journey - where it all began
4:45 From vegan to keto to carnivore
9:30 Facing judgement with diets
15:18 What a typical day looks like for William
17:36 Supplements William takes and the importance of focusing on quality nutrition
21:32 William’s early reservations about keto and great resources to look into
26:49 Keto and satiety
29:20 Is eating organ meat essential on a ketogenic diet?
34:30 To track or not to track?
41:34 Simple things William recommends to get started on the right track
44:12 Exercise and keto
48:12 How to brainwash yourself into having a success mindset
56:41 Williams’s morning routine
1:03:43 Williams’s goals for the future
1:06:29 Where you can find William

Tweetables

“If something matters for you put it in the morning”

“You have to have a clear vision of where you want to go”

“I never recommend weighing things out or counting calories”

“I let my body determine how much to eat”

“When you have your own trajectory and your compass is set on certain goals, you have a lot of people supporting you and you also have some haters and some people who talk down on what you're doing and I think that comes with the territory of trying to improve yourself and reaching for a goal”

“Carnivore is the closest thing to a magic pill that I’ve tried”

“I went from my green smoothies one day and bacon and butter the next day…. and I almost felt better immediately”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#95 - Dr. Ryan Lowery | My Thoughts on The College Admissions Scandal Mar 19, 2019

Episode #95

Does where you go to college really matter? Is it even necessary to go to college at all to become successful? These are tough questions to answer. In this episode I talk about my thoughts on the recent college admissions scandal that is all over the news. At the end of the day I believe what dictates your success is internally your work ethic, who you’re surrounding yourself with, and the connections you make along the journey. Going to the most prestigious college in the world won’t make up for those things. A college is a business. Be smart. Don’t go into thousands of dollars in debt based on a “promising, successful future” they can’t deliver.

Enjoy The Show!

Takeaways

Hollywood doesn’t often cross paths with academia, but ever since the recent admissions scandal it’s shown light on how broken the college system really is. In this episode of What the Fat, I talk about my thoughts on the situation and share my opinion about college degrees and if they’re really necessary when it comes to achieving a successful career.

Links and Resources

Show Notes

3:54 Ryan’s take on the current college admissions scandal
8:44 Money is power
10:06 Does it matter if you go to a prestigious college?
11:30 What Ryan looks for when he hires people
14:06 What matters is what takes place outside of the classroom
16:24 What Ryan tells kids about success
21:00 Closing thoughts on the scandal

Tweetables

“The experience is what made an impact on my life”

“Ultimately whats going to dictate your success is internally your work ethic, who you’re surrounding yourself with, and the connections that you make along the journey”

“I made the opportunity happen for myself”

“What matters is what transpires outside of the classroom”

“I care about results, I care about who you are as a human being and I care about how you’re going to fit within the team and the organization and buy into the mission and vision.”

“Its who you know and what you have”

“Colleges are a business, as much as we look at it as higher education…. It is a business”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

#94 - Simply Keto | How Suzanne Lost Weight and Gained a New Life Mar 12, 2019

Episode #94

Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emotionally. We also touch on what it has done not only for her, but for her husband and daughter. Sit back and take notes as Suzanne shares tips and tricks on how to overcome mindset blocks while losing weight, her biggest piece of advice for someone starting keto, and how to be an educated consumer.

Enjoy The Show!

Takeaways

Suzanne Ryan, also known as Keto Karma, is best known for her amazing 120 lb weight loss journey on the ketogenic diet, food blog, and best selling book: Simply Keto. Suzanne found the Ketogenic Diet in January of 2015 after trying and failing every diet under the sun. Keto completely changed her life not only physically, but mentally and emotionally as well. She has had an incredible transformation and has shared her inspiring story on popular shows, such as on Megyn Kelly Today and The Dr. Oz Show. Suzanne believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.

Links and Resources:

Show Notes:

2:05 Suzanne’s story
7:34 Finding Keto Karma
11:47 Healing from the emotional affects of being overweight
14:34 A typical day for Suzanne on her weight loss journey
18:10 How Keto affected Suzanne’s daughter
23:37 What inspired Suzanne to write her book
29:48 Connecting and the impact of sharing our stories
31:07 The biggest piece of advice Suzanne would give someone starting Keto
34:01 Being an educated consumer
40:54 What’s next for Keto Karma
44:00 Where to find Suzanne

Tweetables

“Empathy always wins”

“If you’re just open to things and you really care about them and you just follow your passion and stop worrying about the what ifs and all of the things we tell ourselves and just go for it, stuff happens left and right”

“We make the time for things we care about and that are a priority”

“I have tried probably 25 different things to lose weight and keto is the only thing that actually taught me about the food I was eating and the metabolic impact”

“I had to learn to break up with the whole "all or nothing". Progress not perfection.”

“Share. Be Vulnerable. Connect.”

“When we actually talk about the things we’re ashamed of it actually gets better”

“I think so many of us take our health and our life for granted until its not there anymore”

“The unexpected outcome was that the weight loss was actually secondary to how much better I felt”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#93 - Dr. Ryan Lowery | An Unhealthy Obsession With Healthy Food Mar 06, 2019

Episode #93

Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extreme. Some people's dietary restrictions that are intended to promote health may actually lead to unhealthy consequences. In this episode, Dr. Ryan Lowery talks about Orthorexia, an eating disorder defined as an unhealthy obsession with food. He reflects on his own struggle with disordered eating and poor relationship with food. From feeling anxiety around certain foods to avoiding social events with food, Ryan shares the top signs of Orthorexia and how to return to a more balanced way of eating.

Enjoy the show!

Takeaways

Do you constantly think about your meals? Do you avoid eating food prepared by others because you’re not sure of the exact nutrition facts? Do you feel guilty when you deviate from strict diet guidelines? If you answered yes to these questions, you may have Orthorexia. Orthorexia is an increasingly common form of disordered eating that is defined as an unhealthy obsession with healthy food. Your relationship with food should be positive and if it’s starting to impact your life, it’s time to find the root cause of the issue.

Links and Resources

Show Notes:

2:20 Ryan’s story with disordered eating
6:00 The moment that triggered Ryan’s obsession with food
9:10 Healthy eating or Orthorexia? Signs you may have disordered eating
16:45 Binging on healthy foods
19 :45 How Keto can heal your relationship with food - finding balance

Tweetables

“The relationship with food you should have should be positive, it should never be one that’s negative or filled with anger and these ups and downs that lead you to social isolation and not able to be a part of life and enjoy it for what it truly is”

“Being in a state of ketosis allows you to switch and put your appetite back in your control”

“I defined my life by my food choices”

“If anything was unhealthy, I couldn’t eat it and it freaked me out”

“I hated how I felt, I hated how I looked”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Dr. Lisa Koche's Book: Get Lit

#92 - Dr. Lisa Koche | Breaking Through the Traditional Medical Conundrum Feb 26, 2019

Episode #92

Dr. Lisa Koche was saved by traditional medicine when she was diagnosed with leukemia as a teenager. After having her first child, her health took another hit and she developed recurrent sinusitis, psoriasis, and Hashimotos thyroiditis. Turning to traditional medicine again to heal, nothing she tried made her feel any better. Left with no answers as to why she was feeling so bad, she decided to go out and find them herself. She started attending seminars and got board certified in anti-aging and functional medicine and taught herself nutrition.

As her own quest for optimal health continues she has created a village of healers in all of the modalities that have truly helped heal her. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. In this episode of What the Fat, we chat about her personal health journey, traditional and integrative medicine, and some of the unique therapies her team provides at the clinic.

Enjoy the show!

Takeaways

Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. In this episode we chat about her personal health journey and the amazing therapies she provides at her clinic from nutritional IV’s to Light Therapy.

Links and Resources

Dr. Lisa Koche Instagram

Dr. Lisa Koche Facebook

Spectra Wellness Solutions

Show Notes:

1:40 Battling Leukemia, Sinusitis, Psoriasis, and Hashimotos Thyroiditis

7:30 How Dr. Lisa Keeps So Positive - Music, Meditation, Exercise, Self Love, Visualization

10:50 Benefits of Nutritional IV’s

13:40 Mitochondria and the Keto Diet, Oxygen Therapy, Detoxification, Inferred Saunas, Red Light Therapy, and the LIT Bed

19:09 A Typical Day of Eating For Dr. Lisa

22:05 How Dr. Lisa Helps Patients Transition Into Keto

25:40 What Inspired Dr. Lisa to Write Her Book

28:16 Trends to Come in Health

30:20 How to Have a Conversation With Your Medical Doctor About Keto

Tweetables

“The way that we live now is not what this body was made to handle”

“In our life we are expected to do everything and be everyone”

“It’s a collaboration between doctor, patient, and healer and the more we talk and share the better”

“I knew I was going to be ok, even though it was rough”

“Every time something came up I knew there was a higher purpose”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#91 - Dr. Ryan Lowery | Five Steps To Prioritize Anything Feb 19, 2019

Episode #91

In todays world most of us face a mile long to-do list everyday and it can be hard to know how to tackle it. In this episode of What The Fat, Dr. Ryan Lowery walks through the 5 steps it takes to prioritize anything. If you want to learn how to become more efficient, accomplish more, feel fulfilled, and lower anxiety and stress — take a listen.

Enjoy the show!

Takeaways

Do you struggle with getting things done and prioritizing? In this episode Dr. Ryan Lowery explains the 5 steps to prioritizing anything in life. From creating a master task list to cutting and delegating responsibilities, this episode shares the blueprint to crushing your day.

Links and Resources

Seven Habits of Highly Effective People

App Elevate

Eat The Frog

Show Notes:

2:48 Step one: create a master task list
3:48 Step two: identify the degree of urgency for each task
5:14 The Eisenhower Matrix
8:34 Step three: eat the frog
12:25 Step four: done is better than perfect
15:00 Step five: know when to cut and delegate
16:47 How do you prepare for the next day?

Tweetables

“Will there be mistakes, absolutely. Will it be better than me waiting a month to put it out, absolutely.”

“Being able to delegate is one of the most important tools you can have"

“Done is better than perfect”

“Set the tone for the day”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

The Kings of Weightlifting Instagram

#90 - Derrick Johnson | American Record Weightlifter Fueled by Fat Feb 12, 2019

Episode #90

Derrick Johnson is the founder and president of the Kings of Weightlifting, a free after-school Olympic weightlifting program in South Central Los Angeles for underprivileged youth. The program provides a safe place for kids to go to learn valuable lessons about life, fitness, nutrition and of course, weightlifting. Derrick’s passion for weightlifting started at a young age when he was just 12 years old. He is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member and USA Weightlifting’s Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. In this episode, we chat about his weightlifting career, inspiration behind the Kings of Weightlifting program, and his experience utilizing the ketogenic diet as an athlete.

Enjoy the show!

Takeaways

Derrick Johnson, the youngest international coach in the history of USA Weightlifting, believes that performance is dependent on the fuel we put inside our body: don’t blame genetics, blame nutrition. In this episode he debunks the myth that high performance athletes need carbs to perform well. After discovering the ketogenic diet in 2013, he has seen tremendous results. Hear what Derrick attributes his success to, his thoughts on the Ketogenic diet, and his goals for the future with the Kings of Weightlifting program.

Links and resources:

Derrick’s Instagram

Derrick’s Facebook

Derrick’s Twitter

The Kings of Weightlifting Facebook

The Kings of Weightlifting Website

Show Notes:

1:28 How Derrick Johnson got involved in competitive weightlifting

6:24 Derrick’s best lift that has been preformed by less than 10 men in the United States

10:39 What inspired Derrick to start the Kings of Weightlifting and goals for the program

15:24 Why Derrick Johnson believes a Ketogenic diet is the best way to fuel your body

21:43 Keto isn’t a new way of eating

23:17 How Derrick responds to “Don’t you need carbs as an athlete?”

26:30 Derrick's view on targeted carb consumption before training

27:25 What Derrick eats in a typical day

31:23 Derrick’s workout routine

34:47 What’s in store for the future

Tweetables

“Every single disease is related to inflammation.”

“I want to heal the body through food”

“Look at the back of an item… the chemicals the processed stuff, the genetically modified stuff, it can’t be in there.”

“Sugar is not electrolytes”

“We need the propaganda to stay out of the way”

“If I reduce the amount of inflammation around my joints I reduce the chances of injury”

“When people say they don’t have enough energy they’re not getting enough fat to fuel them “

“Life is all about networking and building those connections”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Check out this episode!

#89 - Dr. Ryan Lowery | Metabolic Health Summit Recap & Takeaways Feb 06, 2019

Episode #89

This past weekend at the Metabolic Health Summit in Los Angeles, California was absolutely incredible! In this episode, I recap on this amazing four-day immersive experience. From outstanding presentations with ground breaking scientific research and inspirational success stories to panel discussions and low-carb cooking demonstrations, it was great to see the community come together.

Enjoy the show!

Takeaways

The Metabolic Health Summit was an unforgettable weekend. Keto enthusiasts, educators, biohackers, content creators, dietitians, entrepreneurs, and industry experts came together to educate and further the message of ketogenic nutrition and metabolic therapies. The conference was extremely impactful: however, the true magic happened outside the walls when individuals connected and got the chance to deepen their relationships with one another.

Links/Resources

Metabolic Health Summit

Show Notes:

2:08 MHS Day One: Keto Expo Kickoff
3:59 MHS Day Two: Presentations, Cooking Demo, Redmond’s Salt Party
9:43 MHS Day Three:Biohacking, VIP Mixer with Ketone Cocktails
14:34 The Gala Dinner benefiting MaxLove Project & The Charlie Foundation
19:30 MHS Day Four: Ryan and Jacob’s presentation, Athletic Performance Symposium Speaker Panel, home to rest and recover

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

https://www.instagram.com/logan_fusionlean/

#88 - Logan Sneed | It Always Seems Impossible Until It's Done Jan 30, 2019

Episode #88

Logan Sneed was just a normal student who dreamed of bulking up and being the biggest guy in the gym-- that was until his sophomore year of college when he unexpectedly had a seizure and was rushed to the hospital. His life drastically changed from gym-rat to stage 4 glioblastoma cancer patient. Hear his compelling story on using the ketogenic diet for cancer, his perspective on life, and how to start keto the right way.

Enjoy the show!

Takeaways

Your life experiences are shaped by your perspective. Do not let the future determine you or the past hurt you.

Links/Resources

https://www.instagram.com/Fitpreneuracademy/

https://www.fusionlean.com/

https://www.youtube.com/channel/UCoQ9JsZw8RT8w6uqDmq12Hg

Show Notes:

The story behind Logan’s diagnosis 1:48
Introduction into the keto diet 4:55
What it was like going through chemotherapy 6:52
A day of eating before keto 7:53
Maintaining muscle mass on chemotherapy 8:58
How cancer changed Logan’s perspective on life 10:24
First try at keto and sticking to it 12:04
A typical day for Logan 13:31
Thoughts on carnivore 15:50
Starting intermittent fasting 17:57
Favorite keto supplements 18:56
Logan’s workout routine 20:10
Biggest obstacles faced when starting on keto 21:22
Tips for life and changing your perspective 23:55
Quick tips for just starting keto 25:50
Where to find Logan on social media 27:17

Tweetable quotes

“The story of the diagnosis is what changed my life”

“It’s all about perspective, being in the moment, and appreciating the day for what it truly is”

“I remember starting it and I never looked back and the reason was because it gave me a motivation of this could work. This could be something that could save me.”

“A lot of people are very unsure [about keto]. They go into it so unsure that if they hit one mishap or one problem it’s like oh my gosh its not working for me so they start freaking out. They think they need to go in absolutely perfect. It’s like they need to be a keto master and if you mess up, you ruin the whole thing and the results are never going to happen.”

“I think they need to go in with a very open, learning mentality.”

“It always seems it’s impossible until it’s done” - Nelson Mandela

“You can not let your circumstances, you can not let the situation, you can’t let the problem, you can't let anything [affect you]. You can’t let the future determine you and you cant let the past hurt you. You want to create yourself in the right now.”

“Stop thinking about 5 years from now… stop think about what has happened to you. Start thinking about right now and what you can still do.”

“A lot of people just want the end result, but the real learning and growth happens during the entire process”

“Don’t think of what you can’t have. Think about what you can have.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#87 - Dr. Ryan Lowery | How To Stick To Your New Year's Resolutions Jan 23, 2019

Episode #87

We’re almost through January! Have you stuck to your New Year’s resolutions? In this episode, Dr. Ryan Lowery talks about what it really takes to achieve a goal, the importance of knowing your “why”, and how to get back on track if you’ve slipped up. There is still time to make huge strides in 2019 don’t let obstacles get in your way!

Enjoy The Show!

Takeaways

Did you know that only 9.2% of people ever achieve their New Year’s Resolutions? Research shows it takes 66 days to completely break free from an old habit, and even longer to master something new. Statistics show that most people usually fall off track after a short two weeks! If you can relate to this statistic, take a listen and hear Ryan’s 5 key ways to stick to your goals and understand the importance of anchoring your “why”.

Links/Resources

Show Notes:

Mind blowing statistics about New Year’s resolutions 1:18
Where Ryan’s slipped up with his New Year’s resolutions 3:44
How winners win 7:33
Anchoring your why 12:40
5 Key Takeaways to stick to your New Year’s resolutions 19:25
Ryans biggest fear 22:23

Tweetable quotes

“Only 9.2% of people ever achieve their New Year’s resolutions and break free from old habits”

“What did I accomplish at the end of the day? What could I have been better at?”

“Failure is part of success.”

“People who are winners, prioritize their time accordingly”

“Ask yourself the simple question, why do I want to accomplish this?”

“Start now, start right now.”

“How you bust through plateaus is ultimately going to determine your success”

“ I never want to look back and say “what if?””

“Understand that it doesn’t matter what your situation is, if your broke, if your injured if you have relationship problems, your situation is much better than someone else’s stop thinking that the grass is greener on the other side. Understand the opportunity that’s right in front of your face and take it”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

http://www.fathead-movie.com/

#86 - Tom Naughton | If I'd Known This My Whole Life Would've Been Different Jan 16, 2019

Episode #86

Tom Naughton believes “you’ve been fed a load of bologna.” The Fat Head director began filming his movie as a comedic response to the national phenomenon Supersize Me, but soon realized how everything he thought he knew about nutrition was wrong. Extensive research and interviews with medical professionals inspired Tom to change his way of living. He and his kids moved out of L.A. and started a sustainable farm to supply their new low-carb way of life. Today on What The Fat, Dr. Ryan Lowery interviews Tom on his health-journey, the inspiration behind Fat Head, and his latest piece of work: Fat Head Kids.

Enjoy the show!

Takeaways

There is no one-size-fits-all diet, but we do know the current U.S. government low-fat diet recommendation is wildly misleading. Research paper after research paper have proven that high-fat diets are not linked to obesity or heart disease; however, these ideas are still taught to many Americans. It is this lack of true knowledge on diet and health that has lead to the overconsumption of sugar and increased incidence of obesity and obesity-related illnesses.

Links/Resources

https://www.fatheadkidsmovie.com/

Facebook: https://www.facebook.com/fathead.movie/

Youtube: https://www.youtube.com/user/fatheadmovie

Twitter: https://twitter.com/tomdnaughton

Show Notes:

What inspired Tom Naughton growing up? 1:08
The transition from stand-up comedy to managing a sustainable farm 2:23
Building healthy eating habits in kids 7:40
When Tom started challenging nutritional standards 11:21
Dealing with hate comments 17:35
The lipid hypothesis and cutting out sugar 20:38
Current diet and how it’s changed over time 23:58
Fat Head Kids: Stuff about diet and health I wish I knew when I was your age 29:53
Where to find the book and movie 35:09
What Tom considers success 36:10
New projects in 2019 36:57
Where to find Tom and keep up-to-date 38:53

Tweetable quotes

“We don’t aim for perfection. We aim to keep them [the children] on a good diet most of the time and it’s working.”

“I think I’ve given them the tools to make the smart decisions and they are kids. They aren’t always going to make the smart decision, but heck I’m a 60-year-old-man and I don’t always make the smart decision.”

“Once you know what certain foods do to you, it becomes increasingly difficult to make the bad decision and do it on purpose, because you know what you’re doing to yourself.”

“I don’t want the U.S. government or any other organization declaring here is the one diet for everyone, because there’s no such thing as the one diet that’s correct for everyone.”

“If you can’t explain this to a 6th-grader, you don’t really know it.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

#85 - Dr. Ryan Lowery | Priorities are Never in Conflict Jan 09, 2019

Episode #85

Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to prioritize your time is completely up to you. So stop using excuses and start making time to achieve your goals.

Enjoy the show!

Takeaways

Every single person-- no matter their age, race, gender, or anything-- has 24 hours in a day. That’s 168 hours in a week that can be prioritized. If you spend 8 hours a night sleeping, 8 hours a day working, around 4 hours a day eating, showering, and driving, exercise for an hour each day and completely take Sunday off, you still have 22 hours in a week left. Start prioritizing what you want to prioritize and stop using the excuse of “I don’t have time.”

Links/Resources

Documentary Be Here Now

Show Notes:

The “I don’t have time” attitude 1:22
Everyone has 24 hours in a day 3:42
What are your priorities? 4:30
Balancing priorities if you have children 7:43
Being fully present versus half-engaged 9:37
Work-life balance 16:01
Prioritize what you want to prioritize: my challenge to you 16:50

Tweetable quotes

“There’s 168 hours in a week. If you spend 8 hours a night sleeping, you work a typical 9-to-5, you spend 4 hours a day between eating, showering, and driving, you exercise an hour a day, and you completely take Sunday off… you still have 22 hours in a week beyond all of that.”

“Besides every other thing people talk about, at the end of the day the one thing that we all have that’s the absolute same is 24 hours in a day.”

“Is it really that you don’t have time, or is it that it’s not a priority right now?”

“Priorities are never in conflict”

“People get lost and confused and wrapped up in this word balanced.“

“You do have time. Everyone has 24 hours in a day. It is what you allocate those hours to that become a priority.”

“Stop yourself and letting others from using the excuse of I don’t have time. Instead just understand that it’s not a priority, and that is completely fine but, It’s just a different mindset.”

“Priorities are never in conflict. Focus on what those priorities are and stop using the excuse I don’t have time”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#84 - Dr. James DiNicolantonio | The Salt Fix Jan 02, 2019

Dr. James DiNicolantonio, Pharm.D., is known in the scientific community as a cardiovascular research scientist and co-author of more than 200 publications; however, he has made strides in the ketogenic community through his recent book publications. The Salt Fix and Super Fuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health are revolutionizing the way both average individuals and physicians see the cardiovascular effects of the ketogenic diet and salt consumption. Today on What the Fat, hear Dr. Ryan Lowery and Dr. NiNicolantonio have an in-depth discussion on everything to do with salt intake, fat sources, and the ketogenic diet.

Enjoy the show!

Takeaways

Two heavily misunderstood aspects of the ketogenic diet are salt intake and fat sources. Sodium is not the demon it has been popularized to be and may, in fact, hold the key to improving your health. Moreover, all fats are not equal, and a well ketogenic diet constitutes more than just sticks of butter and pieces of bacon. A thoughtful combination of the two will help improve your health on keto.

Links/Resources

Dr. James' latest books:

The Salt Fix

Super Fuel

Dr. James' Facebook: www.facebook.com/drjamesdinic/

Dr. James' Instagram: www.instagram.com/drjamesdinic/

Show Notes:

James DiNicolantonio’s background 1:42
The inspiration behind The Salt Fix 6:12
How did salt become demonized? 7:47
Alcoholism and how coffee causes salt depletion 13:50
The dangers of a low sodium intake 15:58
The benefits of exogenous ketones and the best salts 18:46
Pairing sodium with potassium 21:46
Daily sodium intake recommendation 24:46
What James’ diet looks like 26:19
How salt intake changes during intermittent fasting 29:03
Consuming salt before a workout 30:34
The connection between salt consumption and dehydration 32:33
Maximum daily salt intake and increased blood pressure 34:09
The relationship between sugar and sodium 36:08
Going against the grain and challenging current ideas about keto 40:00
Thoughts on the carnivore diet 42:39
The inspiration behind Super Fuel 46:55
The differences in fats (saturated vs unsaturated vs trans) 47:47
Benefits, downsides, and differences in fat sources 58:08
Cooking with coconut oil 1:03:44
What’s the difference between grain-fed, grass-fed, and grass-finished? 1:07:20
What a super-fueled day looks like 1:09:39
How food changes when it’s been cooked then cooled 1:11:09
Where you can get your copy of Super Fuel and social media pages 1:15:38

Tweetable quotes

“Low salt is literally just as bad on insulin resistance as high sugar”

“Keto sometimes gets a bad rap is because a lot of people have a misconception of what a ketogenic diet should be”

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Parents and Friends of Gays and Lesbians

#83 - Steven Lowery | Pick Your Own Path Dec 21, 2018

On today’s episode of What The Fat, Steven Lowery describes what it was like graduating with a business degree in 2009--- right in the midst of the financial crisis. Hear how his life was changed by deciding to teach at low-income schools through Teach For America and ultimately ended up getting his masters degree. If you are a high school student or looking at going to college, you won’t want to miss his advise on student loans and college choices!

Enjoy the show!

Takeaways

Don’t stress so much over your school or degree. Focus on your passions and you will find a way to make it into your career.

Links/Resources

The Trevor Project

The Human Rights Campaign

Show Notes:

Steven’s educational and business journey 1:25
Getting a master’s degree while working 6:34
Student debt and advice for high school students 9:45
The influence of Harry Potter 14:33

Tweetable quotes

“Find something that works for you, hustle for those scholarships and financial aid as much as you can, get educated on students loans-- know the difference between variable and fixed rates-- and know what you are signing up for.”

“There’s more than one way to get to yo ur dream.”

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Parents and Friends of Gays and Lesbians

#82 - Steven Lowery | Coming Out Dec 20, 2018

Being called names….being the outcast. That’s what it meant to come out of the closet in a small town ten years ago. Today, Dr. Ryan Lowery’s brother, Steven, recounts his journey on finding support and acceptance as a gay man. Hear his advice for anyone considering coming out and how you can be supportive if a friend of the family member comes out to you.

Enjoy the show!

Takeaways

It doesn’t matter if your gay, straight, bi, trans, or anything else. You are a human being and you deserve to be treated with the same love and support as anyone else.

Links/Resources

The Trevor Project

The Human Rights Campaign

Show Notes:

Steven’s experience coming out of the closet 1:53
How Ryan’s perspective about being gay has changed 5:40
Derogatory terms and how things have changed since the 2000s 7:55
Steven’s advice for anyone thinking about coming out of the closet 11:14
Looking at things from a perspective and being supportive 12:38
Resources on your Journey and where to find support 14:22

Tweetable quotes

“I don’t care if you're bi, you’re gay, you’re straight, you’re trans. It doesn’t matter. You’re a human being.”

“Make sure you have a strong foundation of support. You know your family very closely. You can almost predict whether or not it is going to go well or if there is going to be some trepidation, and it’s unfortunate that burden falls on the person coming out. Give them time, seek to understand, and education.”

“You’ll eventually find your people. That journey can be long and wrapped with hurdles and obstacles, but one day you’ll overcome them and be able to truly live your best self.”

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#81 - Steven Lowery | Growing up Lowery Dec 18, 2018

Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food, and cheating on keto.

Enjoy the show!

Takeaways

There is an emotional component to food that can make it an addiction. Habits and addictions take time to break. Your weight loss journey will have setbacks, but don’t ever quit because you fell off the wagon.

Show Notes:

Playing sports in school and growing up with Ryan 1:52
Growing up and always being on the “larger” size 4:40
Trying Tae Bo and trying to lose weight 8:02
Transitioning into college and gaining weight 9:20
The emotional and comfort components of food 11:30
Cheating on keto and making it a lifestyle 15:56
Trying to lose weight and New Year’s resolutions 19:29
Where does Steven want to be in a year 23:19

Tweetable quotes

“The thing that is always the draw is the food component. The social and emotional [components], and addictions, quite frankly, to certain types of food and they way it makes you feel and the way it sort of comforts you that is really the bigger battle when it comes to my personal journey with weight and weight gain.”

“I need to be 110% in, or I’m fully out.”

“I want to feel healthier. I want to feel comfortable in my own skin.”

“You can’t get off the train if it’s only one pound next week and you lost five the first week”. There’s going to be wins. There’s going to be setbacks. There’s going to be weeks where you bust your booty and you gain weight back.”

“You need to find intrinsic motivation to be successful”

#80 -George Makovec aka Grandpa | Life Lessons Learned Dec 14, 2018

Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity, and spreading kindness.

Enjoy the show!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Show Notes:

What life has taught grandpa 1:24
Grandma’s current medical conditions 3:05
What grandpa regrets 7:55
Overarching to younger people 9:39

Tweetable quotes

“You should always push a little bit. Don’t just sit back and give up...don’t go crazy, but don’t take a lane down and go back to the same every day. Every day if I wake up, I might see a little less, but I see, I feel and I go on.”

“You’ve got to laugh. You have to have a little humor-- a lot would be better- but a little humor is good.. You have to laugh. Even in adversity”

“Perspective allows you to see in the good in things”

“If you have a dream… follow it. Try it. Most of the time you aren’t going to succeed, but at least try it.”

“Just one person is all that matters”

#79 -George Makovec aka Grandpa | Family and Health Dec 13, 2018

Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear how his grandparents met, their heritage, and the giving mindset. Gain insight into how grandma’s diet affected her health and eventually contributed to her passing.

Enjoy the show!

Takeaways

George believes that if his wife could share one thing with the world, it would be to never take life for granted and always spread kindness.

Show Notes:

How Ryan’s grandparents met 1:03
Grandma’s cooking and diet 4:17
The day grandma entered the hospital 9:49
Would grandma still be alive today if she was not overweight? 13:01
The mindset of always helping 14:06
If grandma could share one thing with the world, what would it be? 1:540

Tweetable quotes

“The meal wasn’t finished until dessert… in our family, we go through the meal just to get to the dessert.”

“Life’s more important. We’re here to help.”

“Everyday, live so nobody is going to curse you when you’re dead”

“Try to help. It doesn’t cost-- not really. It doesn’t take away nothing from you. But if you give something to somebody else, then that person may help somebody else.

#78 -George Makovec aka Grandpa | "Don't Take Life for Granted" Dec 12, 2018

On today’s episode of What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear his grandfather’s first-hand account of growing up in Italy, migrating to America as a Displaced Person (DP), and being drafted into the military. Learn from his perspective on life and being grateful for the world we live in today.

Enjoy the show!

Takeaways

If you are a “millennial” consider yourself blessed that you are not drafted away from your home, career, school, or loved ones to serve in the military. Our grandparents were not so lucky and we should never take the opportunities we have for granted.

Show Notes:

Grandpa’s journey and migrating to the United States 2:05
Joining the military and meeting Grandma 8:12
Italian culture and food preferences 9:34
Life after the military and job experience 12:10
The mentality behind hard work 13:40
Working at 60 years old 15:06
What Grandpa learned at the hospital 17:50

Tweetable quotes

“How grateful we are to live in a world right now where I am 26 years old and don’t have to be pulled out of what I am currently doing to go into the military and I don’t have a choice.”

“Life is not a given...you don’t take life for granted. Never.”

#77 -Danny Vega | Fat Fueled Family Dec 07, 2018

On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition.

Enjoy the show!

Takeaways

Don’t just tell your kids not to eat something, but rather give them autonomy and teach them how foods affect their body. Teach them, educate them, and give them independence so they can make the healthiest decisions for themselves and grow to have a healthy relationship with food.

Links/Resources

Danny's Instagram: @KetoCounterCulture

Fat Fueled Family: www.fatfueled.family

Show Notes:

Danny’s parenting philosophy and starting his kids on keto 1:01
How Danny coped with his son being hit by a car 10:16
“Be here now” and being present 16:00
Danny’s biggest advice 17:51
Where to find Danny and his family on social media 22:21

Tweetable quotes

“The number two thing, besides modeling behavior, is giving [children] autonomy and putting them in a position of decision making as much as possible.”

“[If you have picky kids] first, right now, throw away everything that’s bad. Donate it or whatever; just get it out of the house.”

“We are in a constantly fed state… the average American eats 11 meals a day… it’s the snacking epidemic.”

“Winner’s don’t lose; they learn.”

“Act now. Just do not waste any more time. People think we have so much time and we don’t… we can die”

“Never be afraid to give”

“Write yourself a eulogy. See what you think people would say about you right now. What do you want them to say about you? Then start from there and say, ‘how do I create that.’”

“You’ve got to learn everyday… learn about the things you are passionate about every day. Listen to the people that disagree with you…”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#76 -Danny Vega | The King of Carnivore Dec 06, 2018

Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological factors of body composition and performance.

Enjoy the show!

Takeaways

Overall health is a lot more complicated than just nutrition and training. If you don’t have control over the aspects like stress, sleep, and your social life, then you won’t be seeing the changes that you want to see.

Links/Resources

Show Notes:

New and exciting things in the keto space 0:38
How the ketogenic diet helped Ryan’s mom 5:04
Danny’s fitness transformation 7:16
How the people you surround yourself with impacts performance 13:07

Tweetable quotes

Danny's Instagram: @KetoCounterCulture

Fat Fueled Family: www.fatfueled.family

“Let’s look at the skill acquisition of doing the right exercises. If something’s not working, maybe it’s not the exercise, maybe it’s your execution.”

“We’re training for contraction, not completion”

“The main thing that I learned was learning how to get the best contraction in every single length of the muscle.”

“It’s [all] about the people you surround yourself with, the environment”

“It’s more than just training and nutrition, there’s a lot more that goes into it to overall health”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#75 -Danny Vega | A Day in the Life Dec 05, 2018

Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community.

Enjoy the show!

Takeaways

At the end of the day, all that matters is that you are living your happiest, healthiest life. If you are able to: take risks, follow your dreams, and be the best personyou can be.

Links/Resources

Danny's Instagram: @KetoCounterCulture

Fat Fueled Family: www.fatfueled.family

Show Notes:

Danny Vega’s background in fitness and nutrition 2:11
What inspired Danny’s transition from a traditional job to the keto world? 8:11
A day in the life of Danny Vega 15:39
Benefits of the carnivore diet 20:49
Atkins and internal camps within the ketogenic movement 24:17
Stop eating that! It’s not keto! 27:09

Tweetable quotes

“It’s those little things in between that you don’t notice that you take for granted.“

“At the end of the day, people want to get jacked. They want a six pack. They want to get stronger. They want to look better, and they want to know how to eat the right food or make more money. So, let’s start with there; get jacked, but once I got you reeled in, I’m going to try to make you a better person.”

“People get complacent…and then you get trapped in that”“The long game-- long term-- it’s ultimately going to make the world of a difference”

“There’s this problem. There’s literature and then there’s the general public and they’re not seeing the literature. They’re not seeing the science”

“If you are stuck somewhere you are not as effective. There comes a point where you have to choose to leave and be on your own so your free to really do the thing that you want to do.”

“Who knows what’s going to happen in 2 months. Who knows what’s going to happen in 4 months. That’s kind of a beautiful thing.”

“Do it now. Don’t wait for it.”

“I’m never going to tell my son not to eat an apple”

#74 - Jimmy & Christine Moore | Real Food For Keto Nov 30, 2018

Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Enjoy the show!

Takeaways

Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat!

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

Christine’s journey back to school and getting her NTP 1:33
Her marriage and starting the ketogenic diet 6:13
The main takeaways from the Moore’s new book 10:51
The importance of digestion and improving your gut microbiome 17:47
Where to find Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 22:34
Where to find Christine on social media 24:24

Tweetable quotes

“Don’t fear the fat”

#73 - Jimmy Moore | How Do You Deal With Negativity? Nov 29, 2018

On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet.

Enjoy the show!

Takeaways

Never underestimate the power of one. One voice has a domino effect that can lead to change in hundreds of others.

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

Jimmy’s weight loss journey, trials, and tribulations 1:40
Incorporating exercise into your routine 6:06
Effects of the ketogenic diet on the gut microbiome 8:36
What does Jimmy eat on a daily basis? 11:10
Should you be drinking Bulletproof coffee? 13:40
How has keto evolved? 16:30
Hallie Berry and exciting growth of the ketogenic diet 19:02

Tweetable quotes “Sometimes people are like, ‘eating ketogenic is such a radical shift,’ and I’m like, protein, fat, and vegetables. What’s the problem?”

“At the end of the day, it’s focusing on whole foods as much as possible”

“You never know the power of one”

#72 - Jimmy Moore | The Low Carb Life: What's Your Why? Nov 28, 2018

Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life.

Enjoy the show!

Takeaways

Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more!

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

How Jimmy started his keto journey 1:06
Writing books to inspire other people 3:54
The psychological dynamics of stress eating 4:53
Losing the weight and starting Livin’ la Vida Low Carb 5:48
Translating the science of health to layman’s terms 7:45
The Kimkins scandal 8:28
What motivates Jimmy 12:50

Tweetable quotes “When you didn’t care about what you put in your mouth, you just ate for comfort… that’s why I ate. For comfort.”

“All of these researchers and doctors have great information, but they don’t know how to talk to human beings”

“If you read any of my books [you’ll see] I try to make them consumer friendly because if you don’t reach that person that needs the information. You could have all of the correct information in the world and they are just not going to get it”

“People are dying every day. They are getting sick every day. People still believe the old [low-fat diet] mantra that was based on very bad science”

“There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”

#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours? Nov 16, 2018

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#70 - Dr. Ryan Lowery | Is Sorbitol Keto Friendly? Nov 15, 2018

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#69 - Dr. Ryan Lowery | Listener Questions Answered Live! Nov 14, 2018

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways:

Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

Show Notes:

4:30 Does sports nutrition need to be reassessed and discussed? 5:31 What gets you up in the morning? 7:21 Why is your slogan "Make Positivity Louder"? 9:04 What are the benefits of using MCT oil? 10:41 How do I break a stall?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#68 - Logan Delgado | The Power of Community & Positivity Nov 09, 2018

If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all.

Enjoy the show!

Takeaways

Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network, because if you stay in your own little bubble, you will miss out on so many opportunities.

Links/Resources

Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

Show Notes:

Logan’s Youtube journey 1:01
Should you just up and quit your job for Youtube? 7:10
Logan’s powerlifting and current goals 10:06
Where can you find out more about Logan Delgado? 13:19

Tweetable quotes

“For anybody who does Youtube or is thinking about Youtube, let me just tell you, in the beginning, it is going to be tough…Youtube is going to chew you up and try to spit you out, but you need to stick in there”

“You’re never satisfied. You always have to keep pushing and keep pushing”

“The true aspect of an entrepreneur is when you push them out of an airplane they have to build a parachute on the way down”

“If money didn’t exist, what would you do?”

“Ultimately one of the biggest decisions for anyone that is listening to this is [to] surround yourself with the right people… connect, build relationships, [and] network because you never know that one phone call [or what] that one relationship can do.”

Show Info:

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado Nov 08, 2018

Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting).

Enjoy the show!

Takeaways

Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.

Links/Resources

Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

Show Notes:

What does a day in the life of Logan look like? 0:57
Intermittent fasting and the first meal of the day 6:01
How Logan’s “way of doing keto” has changed 8:11
What is new and exciting in the keto community 16:35

Tweetable quotes

“Nothing I can say can express how much love and joy [my daughter] brings to my life”

“Life is so short to be dictated by a diet”

Show Info:

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#66 - Logan Delgado | New Life with YouTube Nov 07, 2018

This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.

Enjoy the show!

Takeaways

Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you.

Links/Resources

Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

Show Notes:

Logan Delgado’s background 1:51
What “lit the fire” of a healthy lifestyle 4:40
Looking at the glass half full 9:20
How did Logan get into fitness and keto 10:17
Meeting Christian Guzman 11:19
What is Goodybeats? 14:42
What is Logan’s why? 16:50

Tweetable quotes

“It’s never too late to become what you might have been”

“Life’s dictated by perspective”

“You have to take a step back and put everything into perspective”

“I didn’t even know I was doing keto… I was doing keto before I even knew what it was”

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Metabolic Health Summit 2019

#65 - Victoria Field |Metabolic Health Summit 2019 Nov 02, 2018

There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine.

In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that acts as a platform to showcase metabolic therapy and move the conversation forward.

Enjoy the show!

Takeaways

If you are to go to only one conference this year, Dr. Ryan Lowery urges you to consider attending the Metabolic Health Summit on January 31 st in Los Angeles California so that you may learn from top researchers in the field and continue to move the keto conversation forward.

Show Notes:

The Metabolic Health Summit 2:10
If you only go to one conference this year 6:30
Where you can find more information and resources 10:17

Links/Resources

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Tweetable quotes

“Our goal is to bridge the education gap, where keto science meets society”

“Let’s have this event where we can really push the research forward, but let’s also give back to the community as well”

“I think it brings together the top minds of the world When you bring that type of energy into one place, special things happen”

“Food really does make a difference in our lives, our health, disease states and we can do something with this”

#64 - Victoria Field | Keto for Pets Nov 01, 2018

In this episode of What the Fat, Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the benefits of a ketogenic diet for pets. Victoria will explain how the KetoPet Sanctuary has not only been providing a “forever home” for pets who would have otherwise been euthanized but helps treat cancer and other diseases.

Stay tuned to also hear life-changing stories of the phenomenal work the Epigenix Foundation is doing to save lives and improve the quality-of-life in human cancer patients.

Enjoy the show!

Takeaways The ketogenic diet may be the key to treating and/or alleviating symptoms of cancer and other neurodegenerative diseases in not just humans, but pets as well. The Epigenix Foundation is providing ground-breaking research on humans, while the KetoPetSanctuary is providing substantial evidence to back these claims in dogs.

Links/Resources

Keto Pet Calculator: Keto Pet Calculator

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Show Notes:

The KetoPet Sanctuary 1:38
Steps of the rescue process 4:43
Keto calculator 8:00
From Quest Nutrition to saving pets 11:00
Cancer research by the Epigenix Foundation 13:10
Empowering cancer patients 16:16
KetoPet Sanctuary and Epigenix resources 20:13
Episode recap 21:23

Tweetable quotes

“They are more hungry than ever to change more people’s and animal’s lives”

“The most profound effects that we saw were in the late stage brain cancer patients”

“One patient specifically was suffering from aphasia, alexia, lost his ability to read and write, and then I remember him calling me up for the 6-weeks-in and saying, ‘I just read a few paragraphs in a novel.”

“When they get this diagnosis, their lives completely changed. They have a seizure, they then go in for a scan the next day, they find out they have brain cancer, maybe 2-3 years to live, you have the options: surgery, chemo, radiation, but if you can provide them with another option that’s nutrition that might help them feel like they have some control in that situation again what that does for a patients quality of life and the empowerment it provides that in-and-of itself…that changes everything.”

#63 - Victoria Field | From Optimizing Physique to Optimizing Health Oct 31, 2018

Happy Halloween WTF fans!

As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have never imagined the day she was an advocate for the low-carb lifestyle. However, when her dog began experiencing seizures, she found the key to not only saving her beloved pet but also transforming her own health. Now, she travels the world and educates millions on the science-backed evidence supporting the ketogenic diet.

In this episode of What the Fat, Dr. Ryan Lowery interviews Victoria Field on her journey and her passion for health and fitness, while gaining insight on the revolution, future, and pitfalls of the ketogenic industry.

Enjoy the show!

Takeaways

The love and concern for Victoria Field’s dog may have led her to keto, but it’s the remarkable health benefits that have kept her a part of this community. It’s that kind of passion that has led to the growth of the ketogenic world and education of thousands. However, you don’t have to be a pro-bodybuilder or have an epileptic dog to understand and promote the health effects of the ketogenic diet on not only humans but pets as well.

Links/Resources

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Show Notes:

Victoria Field’s history 1:44
How keto became a part of Victoria’s life 3:25
The transition from carb monster to keto enthusiast 7:15
Finding cholesterol homeostasis 10:05
The growth and future of the ketogenic movement 14:44
Beyond the weight-loss component 16:47
Misrepresentation in the keto world 18:25
Episode recap 21:37

Tweetable quotes “News had many benefits and allowed me to be a one-woman band and juggle 20 million things at once and look decent for the camera at the same time”

“Bodybuilding definitely has a perception from the outside in, but it allows for you to become the best version of yourself, through what you do leading up to the stage.”

“You’ve been eating a certain way to 20, 30, 40 years of your life. It’s going to take time for your body to adapt”

“It’s not just a weight loss fad. It’s something that’s been around for 100 years… allowing us to build an accurate evidence-based conversation how it might actually be able to help not just epileptic patients, but cancer, diabetes, ALS and all of these other things that plague us as a society today and really start to bring to light the power of nutrition”

“Now more than ever people are starting to realize: I need to be my own advocate. “

#62 - Joan Lowery | Questions for Mom Oct 26, 2018

Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future daughter-in-law. Is she “now taking applications”? What is she looking for in a “swipe right?” Find out now!

Enjoy the show!

Takeaways

Nobody has all the answers, and nobody is perfect, but if you are compassionate and continually spread positivity, you can appear as though you are.

Show Notes:

What did mom think about Ryan quitting baseball? 1:58
Did mom think Ryan lost his mind when he started keto? 2:47
Does Ryan’s mom eat keto? 5:20
Did mom imagine her son changing so many lives? 6:47
What does mom think about Ryan not being married? 7:32
What does mom want in her future daughter-in-law? 8:21
How does mom have all the answers? 8:54
If mom could change one habit in her life, what would it be? 10:31
Ryan’s anti-smoking techniques 11:23
How’s life changed since Scooter? 13:13
Recap of the week 14:20

Tweetable quotes

“Sometimes I just wing it… nobody has all of the answers.”

“People just want to be heard. Just listen to them.”

“You just have to care, and I care about people.”

“If you’re going down just say ‘No. I’m better than this, I’m better than that’ and just rise up.”

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#61 - Joan Lowery | My Hero Oct 25, 2018

Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain optimistic in the face of adversity.

Enjoy the show!

Takeaways

Even when times are tough, it is so important to focus on the light at the end of the tunnel and remain positive. Joan Lowery is an inspiration and role model for anyone looking to remain a shining light in the midst of an internal battle.

Show Notes

Getting the Crohn’s diagnosis 1:27
Mom’s diet before keto 4:49
Mom’s current diet 8:00
How diet and exercise have changed Ryan’s Mom’s quality of life 9:40
Filing for bankruptcy and financial difficulties11:28
Powering through tough times and working multiple jobs 14:14
How to be positive during challenging times 15:46

Tweetable quotes

“Mom and dad are my heroes.”

“You were very strong in the face of animosity.”

“I am super grateful we went through the trials and tribulations and continue going through them because it truly teaches you work ethic and teaches you how to be grateful for every single thing you have.”

“If you dwell on the negative, everything is just going to seem very negative at all times. Go with the positive and go with the fact that you got up that morning and you got out of bed and you were able to start your day.”

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#60 - Joan Lowery | The Rock of the Family Oct 24, 2018

In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career, passion for positive change, and views on family tradition.

Enjoy the show!

Takeaways Ryan believes that if his younger-self knew what he knows today, he could have prolonged his grandmother’s life. Do not wait until it’s too late! Be an advocate for your health and the health of your loved ones. Together, we can spread positivity and nutritional knowledge to make the world a happier, healthier place.

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Show Notes:

Ryan’s mom speaks about his childhood 2:21
Insight into Ryan’s dad and parenting 4:50
Ryan’s diet before keto 5:58
Is there anything Ryan’s mom would change? 8:13
The Italian side of the family 10:00
Tradition and being family-oriented 12:30
The passing of Ryan’s grandmother 14:35
Could Ryan have saved his grandmother? 17:00

Tweetable quotes

“She always expected the unexpected to walk in the door and 9/10 times it did”

“Your positivity radiates from her”

#59 - Dr. Ryan Lowery | What the Future Holds Oct 19, 2018

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:25 Keto and Soldiers with PTSD 6:00 Keto and Aging 7:02 Contact Sports and CTE 8:55 Our Strategy to Help Tony Robbins 10:29 Coconut Oil Yeah! Gummies Ahhh! 11:33 What the Future Holds for the Keto Conversation 12:33 What Ketogenic.com Does 13:39 Social Media Influence 14:17 What If?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting? Oct 18, 2018

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is There a Metabolic Advantage to Keto? 7:46 Feed Efficiency 8:52 Dr. Ryan Talks Brown Fat 10:05 What Causes Aging? 10:28 What if You Fed animals a Ketogenic Diet Their Entire Lives?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#57 - Dr. Ryan Lowery | A Metabolic Advantage with Keto Oct 17, 2018

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

1:17 Ryan's talks about his grandmother and his journey to studying health
2:48 Being a part of the change we wanted to see
4:07 What's your why?
5:21 The vision of ASPI
6:26 The obesity epidemic. How did we get here?
7:44 Is it possible to gain muscle on a ketogenic diet?
9:42 How we perform our studies

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#56 - Dr. Jacob Wilson | Top Business Tips Oct 12, 2018

In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen.

Enjoy the show!

Takeaways

If you want to be a successful entrepreneur, you must be a gladiator. You have to be willing put in the time and work so that when opportunities arise, you are prepared to rise to the challenge.

Show Notes:

What makes sustainable business 1:37
Playing the long game 3:23
The first thing Jacob taught Ryan 7:05
The age of entrepreneurs 11:19
Jacob’s top 3 tips for successful business 13:23
Progress over perfection 14:40

Tweetable quotes:

“The question you have to ask yourself is when that door is open, you get one shot at going through that door, do you have the skills and ability to make sure you fulfill and not only go through that door but pound through it.”

“Progress over perfection”

“Being an entrepreneur is being a gladiator… when you are a gladiator you can go in the ring and die and the majority of businesses die. So, if you are going to be an entrepreneur you need to be willing to die.”

“The little things matter and people recognize that”

Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson's Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto Oct 11, 2018

(WTF) What The Fat - Dr. Jacob Wilson

Episode #55

In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet.

Enjoy the show!

Takeaways

Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic advantage, thus leading to greater fat loss.

Show Notes:

What is a metabolic advantage 1:13
Proving the benefits of a ketogenic diet 8:04
The problem with meta-analysis 10:00
How does keto alter performance 11:34
The effect of keto on brown adipose tissue 12:54
The psychological and physiological aspects of keto versus a low-fat diet 14:35

Tweetable quotes:

“Studies need to control for reality”

“Garbage in equals garbage out”

“Even when calories are protein are matched, there are studies showing there are greater results on a ketogenic diet.”

Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson's Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#54 - Dr. Jacob Wilson | Born an Underdog Oct 10, 2018

From the time he was 5, Dr. Jacob Wilson Ph.D., CSCS*D knew he was destined to be a scientist. As a child who was never supposed to make it into this world, he represents all that it means to be an underdog. Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute.

In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s history and all that the “muscle man” had to endure so that he could fulfill his childhood dreams of having a positive influence on the world.

Enjoy the show!

Take-aways If you take away only one thing from this video, let it be the concept of being an underdog. Understand how and why someone who wasn’t even supposed to enter the world was able to help millions. Most importantly, never become complacent. Never lose the passion and hunger of an underdog.

Show Notes:

Jacob Wilson’s Story 1:39
The biggest influence on Jacob’s life 3:21
What lead to a life of science 4:26
How wanting to gain muscle mass lead to a series of degrees 5:05
How Ryan and Jacob met 5:36
Young investigators of the year award 5:52
Leaving academics to form the A.S.P.I. 6:55
Starting your day with gratitude 8:12
ABC Bodybuilding 9:09
Building ASPI against all odds 11:10
Executing your plans 12:28
How keto Marley from cancer 13:09
Main takeaways 15:06

Tweetable quotes:

“Bringing value is the most important thing you can do.”

“The more research you do, the more you can change the world.”

“You’ve got to execute, no matter what you do. You can do anything, but you have to start executing or you’ll never do anything.”

Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson's Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

https://mariamindbodyhealth.com

#53 - Craig Emmerich | Beyond the Diet Oct 05, 2018

What The Fat - Craig Emmerich | Beyond the Diet

Episode #53

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!

Enjoy the show!

Show Notes:

Women aren’t eating enough protein 00:01:00
Recommended protein intake 00:02:20
Craig’s top micronutrient dense foods 00:03:40
Supplements help people heal 00:07:15
Benefits of collagen supplements 00:09:40
Probiotics get a bad rap 00:12:05
Maria and Craig adopted two kids 00:13:10
Be outside and get your vitamin D 00:15:50
Exercise is a daily routine 00:17:35

Topic Takeaways:

Craig recommends .8 times your lean mass for your protein intake.
When you are keto you need more electrolytes and everyone can benefit from collagen.
Getting twenty to thirty minutes of sun exposure each day is a healthy thing.

Tweetables:

“Each pound of muscle takes effort and build, you want to preserve that.” (TWEET IT!)

“Animal proteins have a lot of vitamins and minerals” (TWEET IT!)

“We have more cells in the bugs in our gut and on our skin then there are cells of us” (TWEET IT!)

Links/Resources

Blog:

Books:

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#52 - Craig Emmerich| Protein and Gluconeogenesis Oct 04, 2018

What The Fat - Craig Emmerich

Episode #52

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting. Then, Craig gives his thoughts on extended fasting, “cheat days,” and the “SAD” diet experiment. Later, we learn about physiological insulin resistance, the carnivore diet, and gluconeogenesis.

***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening

Enjoy the show!

Links/Resources

Blog: https://mariamindbodyhealth.com

Books:

Show Notes:

Most nutrient-rich foods 00:03:00
A day in the life of Craig Emmerich 00:03:45
Skipping dinner is ideal for intermittent fasting 00:05:00
Best time of day to exercise 00:06:25
Extended fasting is helpful for certain people 00:08:00
Water fasting causes autophagy, but so does Keto 00:10:00
Craig is not a fan of “cheat days” 00:10:55
“SAD” diet experiment 00:13:35
Keto does not lead to diabetes 00:14:35
Physiological insulin resistance 00:16:10
Should I eat cake at a wedding? 00:17:10
Craig’s thoughts on the carnivore diet 00:18:30
The whole foods approach 00:21:00
Bulletproof Coffee is out of hand 00:22:00
Gluconeogenesis 00:23:25

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

#51 - Craig Emmerich|Engineering Keto Oct 03, 2018

What The Fat - Craig Emmerich

Episode #51

Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto. Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet. Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts

***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!

Enjoy the show!

Show Notes:

How Craig got involved in Keto 00:01:35
Maria and Craig’s blog 00:06:15
Craig and Maria’s kids are Keto 00:08:00
Lyme Disease 00:12:15
Keto diet helps Lyme symptoms 00:14:40
Protein-sparing modified fasting 00:16:15
How often you should do a protein-sparing modified fast 00:18:15
Fat fasting 00:19:15

Links/Resources

Blog: https://mariamindbodyhealth.com

Books:

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#50 - Dr. Ryan Lowery's Take | Theranos Sep 28, 2018

In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night. The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos. This company wanted to do all sorts of medical procedures with just a drop of blood from a finger. Ryan learns that the CEO of Theranos was the first female billionaire, even though the company was completely bogus. Confidence can convince people to buy your product, confidence can get you a date, and confidence can get you a job.

Enjoy the show!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

Book: Bad Blood

Documentary: Bad Blood: A Cautionary Tale

Show Notes:

Documentary about a company called Theranos 00:02:00
Ryan is fascinated with different people’s points of view 00:04:30
Is Kylie Jenner the first female self-made billionaire? 00:05:25
How reliable is a machine? 00:07:10
Confidence can make sales 00:08:45
A sale can be approaching someone for a date 00:10:10

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Debunking Vegan Cardiologist Confusion| Dr. Ryan Lowery Take | Ketogenic.com

#49 - Dr. Ryan Lowery's Take | Correlation ≠ Causation Sep 27, 2018

In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster. Ryan wants everyone to know that correlation does not mean causation. We learn that eggs do not actually cause cancer, processed meats are not ideal, and not everyone is inhumanely treating animals.

Enjoy the show!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

Show Notes:

Vegan cardiologist said no one should be eating a Ketogenic diet 00:00:50
Cardiologist has problems with red meat 00:01:50
Processed meats are not ideal 00:04:20
Eggs do not cause cancer 00:05:20
Are all animals inhumanely treated? 00:11:20
Be careful with everything you read 00:15:50

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

#48 - Dr. Ryan Lowery's Take | From Acorns to Oak Trees Sep 26, 2018

In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects. Each and every one of us have the tools to transform into what we want to be. Later, we learn why Ryan turned down his dream position and what he writes in his gratitude journal. Finally, Ryan wants everyone to think about what goals they want to achieve in life.

Enjoy the show!

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

Show Notes:

From Acorns to Oak Trees 00:00:45
Ryan turned down his dream position 00:04:10
Gratitude journal 00:05:15
People who talk down to others 00:07:50
Ryan loves the underdog 00:09:30
Think about what goals you want to achieve in life 00:10:30

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

Tips, Recipes, Community: @ketogeniccom

#47 - Ali Miller, RD | The Anti-Anxiety Diet Sep 21, 2018

Episode #47

Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet!

Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media.

Enjoy the show!

Links/Resources

Website: https://www.alimillerrd.com

Books: Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook

Show Notes:

The Anti-Anxiety Diet 00:00:30
Hypothalamic pituitary adrenal axis distress 00:01:05
Inflammatory foods interfering with brain signals 00:02:10
Ryan’s mom has Chron’s disease 00:05:10
The connection between the gut and the brain 00:05:50
Ali’s favorite recipe from her new book 00:08:55
Ali’s top three cherished supplements 00:10:35

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

Tips, Recipes, Community: @ketogeniccom