Hurdle

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5-MINUTE FRIDAY: Why Are You Rushing? Nov 15, 2024

I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering a listener question about sneaker shopping and what every runner should have in their rotation.

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MENTIONED IN THIS EPISODE

Sneaker Shopping Guide

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327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power Nov 11, 2024

There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten’s journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while.

The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she’s excited about and looking forward to post 26.2.

IN THIS EPISODE

The moment Kirsten committed to the marathon (4:02)

Kirsten’s mentality post-hip surgery and how she turned to her community for strength (7:12)

How to know when you are fully ready to move on and recognizing growth (10:45)

Finding grace and cultivating positivity to meet yourself with where your at (15:23)

Feelings from finishing her first half marathon and most unexpected lessons from training (18:15)

The reason Kirsten chose to run most of her training runs solo (31:27)

A glimpse inside Kirsten’s headspace in those 26.2 miles of her inaugural marathon (38:08)

How Kirsten’s vision came to life running up to her Peloton family (48:34)

The memory of embracing her daughters at the finish line (51:00)

Kirsten’s biggest takeaway from the race and what’s next for her (56:50)

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5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst Nov 08, 2024

I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive? Talking about a tough week, answer "how are you?" honestly, and answering a listener question about how to cope AND give your body the rest it needs.

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326. Shalane Flanagan LIVE From the New York City Marathon Expo Nov 06, 2024

Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the show! Loved the opportunity to sit back down with Shalane at this year's New York City Marathon, on behalf of her sponsor at Mastercard. We chat about what's the latest in her life, how it feels to step into her role as a coach, and her feelings about running this year's NYCM. Plus: Best-practice marathoning tips and her best pep talk to date.

MENTIONED IN THIS EPISODE

183. Shalane Flanagan, Live At the New York City Marathon

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@shalaneflanagan

Dakotah’s first time on Hurdle Podcast

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325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next Nov 04, 2024

Firstly: Dakotah Lindwurm is now Dakotah Popehn after getting married last weekend! Welcoming her back to the show to talk about Dakotah’s Olympic experience and all that went into her impressive race before diving into the early days of her running career, how her Olympic dream came to be, and what it’s been like since her "running glow up."

Dakotah talks about leaving her career as a paralegal to go all in as a pro runner and how she’s been able to focus on her body in all aspects to both prepare for big race days and recover quicker than ever. Dakotah’s sense of self belief is so inspiring and we talk about her why0not-me perspective and the tools and tricks she uses when that self doubt creeps in.

IN THIS EPISODE

A reflection on Dakotah’s Olympic experience (4:30)

How Dakotah’s upbringing sparked her "why not me" mentality and how to channel the same self belief (9:05)

Dakotah’s decision to self away as a paralegal (12:45)

The power of a pro/con list when making big decisions (17:25)

Combating intrusive thoughts when reaching for big goals (21:35)

Dakotah’s early running days and her first glimpse at the Olympic dream (23:30)

The pieces that have helped her thrive in running the past few years (29:18)

The story behind Dakotah’s biggest fan at the Olympics and how they united in NYC (31:46)

Getting to her dream without her mom by her side (43:24)

Dakotah’s perspective on dealing with grief (46:11)

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@dakotahlindwurm

⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠

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LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)

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5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself Nov 01, 2024

Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: Answering a listener question of how to show up and be your authentic self online.

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324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win Oct 28, 2024

On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just how monumental her friends and family’s support means in pursuing her dreams.

IN THIS EPISODE

A reflection on game five and Betnijah’s mindset going into big moments (4:40)

The biggest strength of this year’s championship team and what made this team great (7:00)

What support looks like for Betnijah and the impact it has on her success (9:05)

The early days of Betnijah’s basketball career (15:13)

Betnijah’s advice on motivation and resilience (18:45)

The biggest hurdles of Betnijah’s career and how she shifts focus when the doubt starts to creep in (23:16)

When things really started to click for Benijah on the court how the she feeds off the support of the Liberty community (32:23)

What it’s like to be an adidas athlete and what their support means to the athletes they support (36:43)

Amplifying the message of female athletes and how it feels to be part of the future and growth of women in sport (38:30)

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⁠@najlaney⁠

⁠Self-Audit Instagram Post⁠

OFFERS

AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase.

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5-MINUTE FRIDAY: Pull-Up Or Bust Oct 25, 2024

Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off.

MENTIONED IN THIS EPISODE

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⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠

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323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day Oct 21, 2024

I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the signs and symptoms, how to distinguish between the two, treatment options (with or without medication), and helpful daily practices to improve overall wellbeing and mental health.

IN THIS EPISODE

Dr. Sharp’s background and her Health Meets Wellness practice (4:07)

A deep dive into burnout: what it is and why it happens (9:30)

The difference between burnout and seasonal depression (11:40)

What happens to our bodies during seasonal shifts (16:15)

Symptoms of seasonal depression (21:25)

What to expect when going on medication for something like seasonal depression (25:05)

Evaluating whether it’s time to revisit medication (31:40)

Alternatives to medication when suffering from burnout or seasonal depression (32:56)

The impact of gratitude practices on overall wellbeing and mental health (36:55)

Dr. Sharp’s tips for combating burnout throughout the day (39:21)

SOCIAL

@dr.elizabethsharp

@healthmeetswellness

Self-Audit Instagram Post

OFFERS

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)

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5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy Oct 18, 2024

There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit.

MENTIONED IN THIS EPISODE

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⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠

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322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race Oct 14, 2024

Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practice tips for everything from fueling to recovery; execution to navigating pre-race jitters.

MENTIONED IN THIS EPISODE

Every Women's Marathon

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@des_linden

⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health? Oct 11, 2024

In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.

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321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness Oct 07, 2024

Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice.

We talk about the pivot from professional tennis to triathlon, starting from the beginning of how she got into tennis in the first place. Monica also gets real with us about the internal dialogue when she made the difficult decision to step away from tennis and how she continues to develop mentally to push through an entirely new challenge in the triathlon.

IN THIS EPISODE

The decision to pivot from tennis to the world of triathlons (4:45)

A reflection on the 2016 Rio Olympic Games (9:30)

Feeling comfort in knowing your support system during life’s challenges (16:48)

Finding yourself and feeling of purpose (19:36)

The mentality needed to push through and how Monica harnesses the right mindset (22:23)

Moncia’s first world major marathon experience (32:30)

Garnering the courage to keep going when everything is telling you otherwise (38:59)

The peach and pit of this transition in Monica’s life (42:23)

The art of being kind but firm and the importance of setting boundaries (48:30)

SOCIAL

@monicaace93

⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠

OFFERS

AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase

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5-MINUTE FRIDAY: Clarity Over Everything Oct 04, 2024

Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race.

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⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠

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320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career Sep 30, 2024

"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she segued her passion for sport from the field to the big screen. Melissa shares her advice on how to show up day in and day out with confidence and the reward of working diligently to master your craft.

Melissa also completed her first marathon while in Paris and I am happy to report that not only did she finish, but she had a remarkable time and her Instagram recap is a must see.

IN THIS EPISODE

Melissa’s biggest hurdle to date and how she pushed out of her lowest point (5:35)

The power of self talk during difficult moments (8:22)

The transition from professional athletics and graduating from sport (13:20)

Navigating the feelings of feeling like ‘other’ personally and professionally (22:20)

Melissa’s first experience creating content and how that lead to her current career (25:20)

How it feels to be in a position with a unique perspective and being a first generation in her role (30:35)

Melissa’s go-to’s when she’s not feeling at her best but needs to show up (35:28)

A piece of advice for anyone wanting to get into broadcasting and content creation (38:35)

Melissa’s biggest takeaways from her highest hurdles (54:02)

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@melissaortiz5

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5-MINUTE FRIDAY: The 60-Second Switch Sep 27, 2024

Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon.

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⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

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319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down Sep 23, 2024

Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur.

IN THIS EPISODE

Amanda’s background and how Sequel came to be (3:28)

A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20)

The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15)

Amanda’s go-to when overcoming burnout (24:45)

Biggest hurdles in early stages of product development (27:42)

A crash course on raising money and angel investors (31:15)

The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24)

The branding behind Sequel and Amanda’s biggest lessons in creating a brand (41:15)

A piece of advice for every female founder (45:12)

Sequel’s partnership with Athleta and what it’s looked like in Paris and beyond (46:50)

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@apcalabrese

@trysequel

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5-MINUTE FRIDAY: You Can Handle It — Period Sep 20, 2024

What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career.

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⁠⁠@emilyabbate⁠⁠

⁠⁠@hurdlepodcast⁠⁠

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318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation Sep 16, 2024

This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community.

Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditional career path while keeping her mission of advocating for women and girls at the center of her journey. She sheds light on how her upbringing helps to inform how she makes decisions, where she gets her confidence from, and gets real about navigating the nerves that come with the nature of her role at Nike and what she does to "train for her job like an athlete."

MENTIONED IN THIS EPISODE

⁠⁠Nike's GameOn Program⁠

IN THIS EPISODE

Vanessa’s feelings to be in Paris at her FIRST Paralympic games (4:35)

What inspired her to make the transition from a human rights lawyer to team Nike (5:40)

Keeping your composure during big, impactful conversations (10:18)

How Vanessa’s upbringing informed how she shows up for herself and others every day (13:35)

A fresh perspective on a support system and understanding your value (17:45)

Advice for chasing the next level of your career (23:29)

How Vanessa keeps a balance in order to live her life in purpose on purpose (28:30)

Integrating a love for movement into your family (32:20)

Training for your job like an athlete (34:20)

The power of the pivot and defining what success looks like to you (37:40)

SOCIAL

⁠Vanesa Garcia-Brito on LinkedIn⁠

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5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It? Sep 13, 2024

What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a certified health coach and how that's different than a certified trainer.

SOCIAL

⁠⁠@emilyabbate⁠⁠

⁠⁠@hurdlepodcast⁠⁠

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317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion Sep 11, 2024

Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession working in sports marketing at Nike, and she also sheds light on what it takes to keep showing up when times get tough. Plus: Advice for harnessing your own tenacity, and what she hopes the future looks like for other disabled people.

IN THIS EPISODE

Learn about Nike’s GameOn Program (2:30)

What Sarah does in her role of sports marketing at Nike (4:30)

Sarah explains her T63 classification: An above the knee amputation (7:16)

Sarah talks about the bone growth disorder she was born with (8:33)

Sarah’s experience being othered as a child playing soccer (9:20)

How September 11 really influenced her to make a dream happen and follow her passions (13:15)

Sarah talks about her first attempt at Kona in 2004 (15:32)

Sarah explains the World Marathon Challenge (22:40)

MENTIONED IN THIS EPISODE

⁠Nike's GameOn Program⁠

SOCIAL

⁠@alwaystri⁠

⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠

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316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool Sep 09, 2024

It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the top female athletes in sport. In this week's episode, she talks about how she got her start while playing college basketball, channeling her effort into something creative when she wasn't getting the playing time she deserved. The Brooklyn-based creative shares what it was like to be employee No. 2 at TOGETHXR, what it was like for her to transition into working for herself, and how she navigated extreme anxiety and mental health struggles and came out on the other side better. Plus: Her feelings on the lack of other female photographers on popular sidelines, what it's like to work with Breanna Stewart, and what she's looking forward to most in the next few years.

IN THIS EPISODE

How Em first got into photography (4:40)

How Em feels about being a stand alone or othered in her career path (5:52)

The disadvantage in sport that actually helped Em get started in photography (7:50)

What Em did when she got to college and wasn’t getting playing time on the basketball team (10:00)

Em opens up about dealing with anxiety and panic attacks, how she navigated that in college (13:46)

The tools that Em used to deal with her depression (17:50)

What the “Bet on Yourself” era looks like for Em (18:30)

How Em got involved with building TOGETHXR as employee No. 2 (32:00)

How to deal with repetitive No's, and what kept Em knocking on doors when it didn’t click (36:16)

SOCIAL

⁠@em.johnson⁠

⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠

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5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress Sep 06, 2024

What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her.

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⁠@emilyabbate⁠

⁠@hurdlepodcast⁠

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315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement Sep 02, 2024

If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the challenges that go hand in hand with being so career motivated, how she structures her family for balance, and her motivation to inspire her daughter and the next generation.

IN THIS EPISODE

What Ilona has been up to in Paris and what it means for her to be at the Games with Athleta (3:36)

What 'getting it right' looks like to Ilona (6:35)

Showing up to a challenge and feeling confident in what you have to offer (10:55)

The career journey that propelled Ilona to her role at Athleta (17:40)

Tools for self compassion and avoiding negative self talk (23:24)

What Ilona looks for in emerging talent and the importance of soft skills (30:35)

A new perspective on imposter syndrome (33:10)

A moment to reflect on Ilona's Beyonce moment (40:36)

The balance of firm but kind in the workplace (42:45)

Ilona's motivation to inspire the next generation (49:06)

SOCIAL

⁠Ilona Aman on LinkedIn⁠

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AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase.

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5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes Aug 30, 2024

How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to Coast.

SOCIAL

@emilyabbate

@hurdlepodcast

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314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter Aug 28, 2024

Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what it’s like to be a Team USA creator, the excitement she has about her new podcast, and the way she feels about calling Nashville home.

IN THIS EPISODE

What it’s like to be a Team USA creator (3:26)

What it was like to compete in her first Olympics (7:20)

How it felt for Katie Hoff medal, but not get gold, in 2008 Olympics despite being called “the female Phelps” (7:40)

The tool she uses to return to the moment and get more present when things feel hectic (17:44)

Her feelings on the word gratitude versus good (18:05)

What is The Hoffman Process and how did she feel before vs. after (23:00)

What her new relationship is with sport and wellness is like now after her career as a professional athlete (28:50)

How she felt after completing the New York City Marathon (31:15)

SOCIAL

@kthoff7

OFFERS

LMNT | LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the new LMNT sparkling!)

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313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example Aug 26, 2024

Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first American woman to win a grand slam title in wheelchair tennis and is gearing up for this year’s Paralympic Games which start on August 28th. Dana shares her remarkable story when she was diagnosed with a rare autoimmune condition at the age of 9, leaving her paralyzed from the waist down. When her mom introduced her to wheelchair tennis at the age of 13, Dana quickly fell in love with the sport and never looked back.

We talk about how tennis became a quick passion for her as a way to reclaim her independence, her opportunity to attend the University of Arizona on an athletic scholarship, and why she chose to put her academics on hold to chase her Paralympic dream. Dana shares valuable advice around the mental side of training for performance, and sheds light on how she puts her mental skills training into practice on a daily basis, both on and off the court.

IN THIS EPISODE

What brought Dana to wheelchair tennis and the emotions around those early playing years (3:50)

Self confidence and Dana’s mindset around continually showing up for yourself (12:10)

How Dana’s passion with tennis came to be and a conversation on independence (14:15)

A peak into Dana’s training as a professional wheelchair athlete (22:50)

The excitement around her third paralympic games (26:30)

Dana’s first professional season and how it grew her love for the game (31:45)

Accepting the ‘what is’ and the mental side of training for performance (36:05)

Mental skills training in practice (42:40)

SOCIAL

@dana.mathewson

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ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: But Really, What's Within Your Control Here? Aug 23, 2024

Overwhelm is something we all deal with. It can feel paralyzing at times, especially after a big high (read: My recent trip to the Olympics). Talking about how I navigate the low times after high times, and answering a listener question about what I wish I knew back when I started creating content.

SOCIAL

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312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table Aug 19, 2024

Ari Chambers knows a thing or two about hard work. Today, she's behind the desk on-air at ESPN, but not all that long ago she was building HighlightHER from the ground up. Ari and I sat down together in Paris while she was working with Team USA, aiming to give fans a behind the scenes look at all things Olympic Games. We talk about how Ari got to this point in her career as a journalist, what motivates her to focus on the mission of sharing stories of women in sport, and the proudest moments of her work thus far. She also gets real about the highs and lows of being so ambitious, how to start something from nothing without letting overwhelm win, and how she relies on movement as medicine in times of struggle.

IN THIS EPISODE

A look into what Ari was up to in Paris and what’s on her vision board (3:20)

Ari’s early years and how she instilled such a go-getter mindset in herself (8:35)

Her challenging transition from professional cheerleading to sharing women’s stories in sport (13:45)

The birth of HighlightHER (18:50)

Ari’s experience of burnout and how she relies on movement as medicine (23:08)

A confession about balance and Ari’s motivation behind her constant push to perform (32:10)

The importance of gratitude and reflection so you can show up for yourself (38:00)

What excites Ari about women in sport right now (42:03)

A moment in gratitude for Ari’s support system (48:20)

SOCIAL

@ariivory

@highlighther

My Experience With Depression

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5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered Aug 16, 2024

Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help. It's impossible to think about the past 14 days in Paris without finding gratitude for the difficult moments I experienced in 2022. Talking about that, and sharing a new strategy for how I'll be answering your questions moving forward.

MENTIONED IN THIS EPISODE

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311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next Aug 14, 2024

Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). Lauren's asking Em about her trip to The Games: How it happened, what it was like, how she felt about the long work days, and what she's looking forward to now that this major goal is checked off the bucket list. Plus: Emily offers some great advice to her younger self, and gets emotional talking about what it's like to work for herself.

SOCIAL

@l_nemeroff

@flowstate_creative

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310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity Aug 12, 2024

Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad.

We cover so much in this conversation — of course hitting on all of Natalie's experiences at The Games; also how she first found the pool, her unwavering positive perspective amidst struggle, and how she navigated the transition from full-time athlete to her next chapter — which includes owning a winery.

IN THIS EPISODE

How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30)

Natalie’s first memories of getting in the pool (5:40)

Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13 (10:43)

The injury that derailed Natalie’s first Olympic dreams and how that hurdle was ‘the best thing that happened to her’ (16:45)

Actionable advice for getting into a positive mindset when going through the thick of it (21:20)

How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40)

A reflection on Natalie’s historic Beijing Olympics and record 6 medals (39:04)

Natalie’s current projects and passions (48:50)

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@natalicoughlin

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5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment' Jul 26, 2024

IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future.

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Athleta Run in Paris on 8/1

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GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon Jul 25, 2024

You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC in Paris, how TV broadcast is different than her work at Peloton, and what she’s most excited about at the Games. We also chat about how she feels toeing the line again for another 26.2 miles for the Marathon Pour Tous and her new, powerful running mantra. I absolutely loved getting Becs back in the studio and can’t want to see her do big things in Paris.

IN THIS EPISODE

What Becs will be doing in Paris (3:45)

How Becs got to a place to feel confident in her new mantra ‘forward is a pace’ (6:58)

Her emotions around getting the opportunity to run marathon pour tous (13:30)

The opportunity with NBC and how it came to be (16:40)

How Becs hypes herself up for difficult moments (24:25)

Her perspective on feedback when trying something new (30:20)

Speaking to a different audience and how to navigate new platforms (33:30)

What’s she most excited about in Paris (35:05)

SOCIAL

@becsgentry

Talya's Author Page on The New York Times

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GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown Jul 24, 2024

Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the world. We talk about what her experience has been in covering the news during such a monumental time in sport, why she thinks this year’s Olympics are going to be different, and what a typical day is like for a journalist on the ground at the Games.

MENTIONED IN THIS EPISODE

IN THIS EPISODE

Talya’s background in sports journaling and how she shifted to cover Israel this last spring (5:30)

Her process in preparing for something like the olympics (10:15)

What covering up to 10(!) Olympic stories looks like for Talya (16:40)

A day in the life of an Olympic reporter and ‘the mix zone’ (20:30)

Stand out moments for Talya in her career reporting in sport (29:15)

Talya's inspiration for finding her voice in storytelling and reporting (31:30)

What she’s most excited for at this year’s Olympic Games (37:01)

How Talya finds time for herself in what can be the most hectic weeks of her career (39:20)

What’s next for Talya after the Olympics (42:50)

Who would be a dream get during these Games and what events Talya is most looking forward to watching (45:50)

SOCIAL

@tminsberg

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GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure Jul 23, 2024

Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We talk about how she’s had some time to regroup and get her game face ready for Paris, even with so many eyes on her after the big debut win. Fiona opens up about what helps her stay grounded in the chaos of uncontrollables, and how she gives back to herself so she can remain focused amidst all the outside pressure that comes with representing your country for the biggest moment in sport.

IN THIS EPISODE

What the last 3 months have looked like for Fiona since punching her ticket to Paris (3:06)

Fostering a sense of self belief when striving for lofty goals (6:13)

What about the marathon made it ‘the race’ for Fiona (9:02)

How running makes Fiona feel and when she realized running could be a career (10:50)

Navigating mental health with sport and academics (14:10)

Fiona’s journaling practice and her biggest non negotiables for her to be her best (18:30)

How she gives back to herself within phases of pressure (25:30)

What excited Fiona the most about being able to complete that the Olympic Games (29:25)

What success looks and feels like for Fiona at the Olympic Games (33:50)

The mental pivot to let go of the uncontrollables and refocusing on what’s ahead (36:01)

Rapid fire Q/A with Fiona (47:03)

SOCIAL

@fiona_okeeffe

Nulo & Regan's Partnership

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GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold Jul 22, 2024

Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more attention to her and what lights her on fire. Leading into Paris, I am bringing conversations to the forefront from women who will be involved in the Games from all perspectives, from athletes to journalists to even your favorite peloton instructor.

Kicking off the series Is Regan Smith, who made headlines in June when she set a new record in the 100m backstroke on her way to punching her ticket to Paris.

MENTIONED IN THIS EPISODE

IN THIS EPISODE

Regan’s reaction to breaking a (second) world record (3:40)

Managing pressure after early success (8:10)

What gives Regan an edge on her competition (9:30)

How Regan makes sure her nutrition ensures that she can perform her best (13:32)

The moment Regan was able to bring her high school swim coach to the Olympic Games in Tokyo (15:58)

How Regan gets her mind ready for big races with amplified pressure (17:20)

Regan’s Olympic idol (21:18)

How she gives back to herself outside of the pool (23:55)

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5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News Jul 19, 2024

So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities.

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Dr. Lobkova at Step Up Footcare

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309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music Jul 15, 2024

This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia’s together love, which is music and songwriting. We chat about the intersection of her two passions and how they play into one another as well as her new song ‘Petals To The Fire’. We have a beautiful conversation about Nia’s faith and the realization she had when she felt she was putting too much pressure on herself as an athlete and artist. Her advice to anyone looking to make a big life change and her commitment to surrendering to perfectionism is mega inspiring, sure to assist you through your next hurdle.

IN THIS EPISODE

Nia’s passion for songwriting and singing (4:30)

Her feelings around making Team USA and the upcoming Olympic Games (6:58)

Nia’s journey in college studying nursing, exploring music, and excelling in sport (13:40)

How sacrifices and challenges prepped her for a professional running career (15:55)

Nia on surrendering perfectionism and her emphasis on faith (18:30)

Managing intrusive thoughts and Nia’s response when they get in her head (26:52)

A lesson on trust and how faith plays a role for Nia (32:30)

What’s exciting Nia right now and her perspective on owning your decisions (40:03)

SOCIAL

@nia_akins

@niaakinsmusic

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5-MINUTE FRIDAY: What Does Showing Up Really Look Like? Jul 12, 2024

When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY about what showing up looks like for me these days, and answering a listener question about how to navigate a slow season.

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308. Goal Setting 101: How To Set Goals You Can Achieve Jul 08, 2024

You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand your values and passions for ultimate success. Plus: A look inside my goal-setting process and how it's helped me in the past few years.

SOCIAL

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5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy? Jul 05, 2024

An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle.

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307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold Jul 01, 2024

BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull before her first Games, how she feels about cultivating community with M1ndtricks, and what she's excited for now beyond sport.

MENTIONED IN THIS EPISODE

How Nikita’d relationship with her anxiety is treating her these days (4:30)

How she copes with the stress that goes with the Olympics (5:00)

Nikita breaks down her anxiety symptoms including heart rate increase, loss of breath (5:48)

How saying positive words and affirmations helps keep her focused in the moment (12:22)

How Nikita first found BMX on YouTube and what it felt like (13:56)

How it felt for Nikita to share openly about her struggles with other members of the extreme sports community (18:04)

Exactly how Red Bull became her sponsor before the Olympics (24:12)

How does someone train to ride BMX? What Nikita’s workouts look like including bike time, mobility, injury prevention, and strength training (27:30)

How Nikita defines what her “best” performance really looks like (31:56)

The strategy Nikita uses to fight fear and trick her mind to do hard things (36:50)

What is exciting right now outside of the Olympics (43:40)

The importance of young women and girls picking up sport (45:12)

SOCIAL

@nikita.duccaroz

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5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency Jun 28, 2024

Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe.

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306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making Jun 24, 2024

Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to sport, and how the definition of success changed after having her little girl.

IN THIS EPISODE

How Rachel feeling heading into the Olympic trials (3:58)

Navigating pressure and loss throughout her running career (8:01)

How Rachel has learned to process grief throughout different aspects of her life (12:40)

What hasn’t come naturally for Rachel and how she embraces the challenge (16:30)

How she navigated injury leading into the trails and her practice on letting go (23:26)

Rachel’s definition of success (27:02)

The journey to motherhood for Rachel (32:18)

Her reflection on being in such good company with other mothers in the sport (41:30)

Rachel’s plans for after the summer (45:30)

SOCIAL

@rachelschneid18

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: It's All Going To Be Just Fine Jun 21, 2024

This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it.

SOCIAL

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305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary Jun 17, 2024

I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don’t serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars.

IN THIS EPISODE

What it’s like for Sasha to watch herself back in the documentary (5:20)

The lessons from Sasha’s all-female expedition in South Africa (7:40)

What goal setting looks like for Sasha (12:30)

A perspective on reflection and the importance of both success and failure (17:14)

How to navigate when things don’t go according to plan (22:15)

Sasha’s experience with hip surgery how she was able to focus on the controllables (26:30)

Navigating body image through a major surgery and recovery process (36:12)

The importance of gaining clarity and accepting reality in order to move forward (39:20)

What’s exciting Sasha right now and what it’s like to work with friends (43:20)

Why it’s ok to stay in the ‘figuring it out’ phase (49:15)

What Sasha’s next chapter is all about (53:10)

SOCIAL

@sashadigiulian

@sendbars

A Gentle Reminder by Bianca Sparacino

OFFERS

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5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control Jun 14, 2024

My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation.

MENTIONED IN THIS EPISODE

SOCIAL

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OFFERS

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304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality Jun 10, 2024

It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating, how she fell in love with the sport and what her ‘why’ is for getting up despite the many falls and spills that come with both the sport and a professional career. We talk about her hopes for this year’s olympic games and her conscious choice to take time off after the Tokyo games to renew her love for the sport.

IN THIS EPISODE

How it felt when skateboarding was brought to the Olympic Games in 2020 and what it takes to qualify for the games (3:40)

Mariah’s background in sport and why she ultimately chose skateboarding (6:30)

The moment Mariah realized she could take her skateboarding ‘hobby’ to the next level (9:30)

How to harness your inner grit and continue forward despite the falls (12:18)

Mariah’s perspective on imposter syndrome, Trusting your inner voice and cultivating presence (15:30)

What keeps Mariah showing up after the falls (30:23)

Sponsorships in skateboarding and how they help advance the sport (33:05)

A day in the life of training for Mariah (36:05)

How to pick yourself up when you have a fall and the importance of giving yourself a moment (38:25)

The importance of filming and capturing content for inspiration in skateboarding (43:15)

The hardest part about being a pioneer in a sport untraditional for women (46:05)

How Mariah is approaching this year’s Olympic Games (54:20)

SOCIAL

@mariahduran_

198. Jaclyn Johnson, Founder Create & Cultivate

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5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go Jun 07, 2024

A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting.

MENTIONED IN THIS EPISODE

151. Michael Gervais, High Performance Psychologist

SOCIAL

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OFFERS

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303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments Jun 03, 2024

Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure that comes with it — both for her and the athletes. We chat about what it’s like to be a role model for the young women she works with and how even she feels overwhelmed by the pressure that comes with the industry. Andrea shares how she schedules her life and sets boundaries so that she can show up as her best self both for the women she trains and for herself, because prioritizing herself makes her a better coach.

IN THIS EPISODE

Andrea’s entry into sport nad how she how ended up in her position at UCONN (5:01)

Her two key components of the mindset of a successful coach (11:05)

How the sport and it’s industry has evolved over time (17:10)

Andrea’s foundational principles of evolving an athlete over the years and her perspective of health vs. performance (18:30)

How Andrea deals with the pressure that comes with her job and how she helps her athletes navigate that same pressure (23:50)

Why a schedule is priority for Andrea and how she shows up as her best self (24:53)

How small injuries can turn into big complications if we don’t pay attention (29:50)

The struggle of wanting something for someone that doesn’t want it themselves (33:45)

How Andrea approaches goal setting with her athletes (37:08)

Andrea’s perspective on her responsibility as a role model for the young women she works with on the daily (41:30)

What taking care of Andrea looks like and how she’s working on prioritizing herself (43:34)

Andrea’s on the best piece of advice she’s received on deadline with the pressure that comes with life (48:10)

SOCIAL

@a_hudy

@uconnwbb

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. And while you're there, check out new LMNT sparkling!

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: Is Fear Preventing You From Beginning? May 31, 2024

Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this week, and sharing a really powerful reframe that helped my client make a major breakthrough. Also: Answering a listener question on where I would live if I could pick ONE place right now, and what I'd do for work, too. My answer may not be what you'd expect.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport May 28, 2024

If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her 16 years at PUMA, and insight for anyone looking to work their own way up the corporate ladder.

She talks about her perspective of how to "do it all" as a working mom and the boundaries she’s learned to set over the years in order to show up as her best self at work for her team and at home for her family.

IN THIS EPISODE

What drew Erin to PUMA and a career in sport (4:55)

Erin’s relationship with sport and wellness from a young age (5:50)

How Erin’s upbringing impacted her work ethic (11:55)

The pivot from Timberland to PUMA and what drew Erin to the company (17:50)

Advice for those looking to take a leap in their career (19:30)

A different perspective on the notion of ‘doing it all’ as a working mom (23:45)

Erin’s favorite ‘era’ at PUMA so far (30:30)

A day in the life as VP of Running and Training at PUMA and how Puma is putting a focus on women in their running department (32:20)

The biggest piece of advice for other women working to climb the corporate ladder (41:06)

What exciting Erin about her role and Puma right now (45:01)

Some of the best advice Erin has received in her career (51:10)

SOCIAL

Erin on LinkedIn

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. While you're there, check out the new LMNT sparkling!

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: Are You Digesting Your Life? May 24, 2024

It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best May 20, 2024

My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life.

Grab Dan’s newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’

IN THIS EPISODE

Dan’s journey to food and performance nutrition education (3:42)

How ‘Eat Like a Legend’ came to be (8:50)

Performing at your peak according to Dan (14:00)

Top 3 things things to focus on when looking to optimize performance (17:01)

Tactical steps toward cutting out refined sugars (22:50)

Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)

What it means to have a diversity of plants in your diet (36:58)

The importance of hydration and electrolytes when looking to perform at our peak (40:22)

The biggest challenge of cooking at home at why practice is key (47:30)

SOCIAL

@dan_churchill

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm May 17, 2024

"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood May 13, 2024

‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond.

MENTIONED IN THIS EPISODE

Nike M (Maternity) Bra

IN THIS EPISODE

How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55)

How Alyssa grew her passion into a career path in sport (8:05)

Qualities of a impactful leader, from Alyssa’s perspective (10:12)

Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15)

How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00)

Alyssa’s decision to start a family considering her stance within the MLB (27:25)

How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30)

Alyssa’s biggest lessons in sport (45:40)

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

LMNT | drinklmnt.com/hurdle free sample with any drink mix purchase. BONUS: if you are an LMNT insider, you have first access to LMNT’s new sparkling water!

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: How Would It Feel To Ask For Help? May 10, 2024

When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answering a listener question about strength training.

SOCIAL

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OFFERS

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299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process May 06, 2024

We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer team. She shares her insane story as the first American player to sign a professional contract straight out of high school and travel overseas to play for France. We dive into her early days as a professional athlete, her experience with body shaming and feelings of body acceptance, the moment she got the call to be on the U.S. soccer team, and so much more. We talk about her feelings for the upcoming Olympics in Paris and how a supportive sponsor like Adidas really helps athletes like her make a career playing the sport they love. This conversation is full of gems and there may even be a giveaway in this episode — trust me, you don’t want to miss it.

MENTIONED IN THIS EPISODE

Episode 1, Emily Abbate Creator of Hurdle

IN THIS EPISODE

Lindsey’s feelings about playing back in France where she first started her pro career (5:58)

Why Lindsey decided to forego college to play overseas out of high school and her reflection on the early days of her pro career (6:40)

Her perspective on playing professional sport and body image (11:30)

Why Lindsey is so grateful to have a brand that supports her through the entirety of her career (18:15)

Looking back on getting the call to be on the U.S. women’s national team (21:20)

What balance means to Lindsey and knowing her limits (24:02)

Lindsey’s perspective on what it means to be part of a team and the impact of strong female friendships (31:45)

How it feels to be a woman in sport right now (36:10)

What Lindsey strives to embody as a leader on the U.S. women’s national team (40:30)

A look forward to the Summer Olympics and how Lindsey copes with the pressure that comes with making the roster (46:15)

Lindsey’s current affirmations (58:50)

SOCIAL

@lindseyhoran10

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OFFERS

Hyperice | Head to hyperice.com and use code HURDLESPRING for 15% off non sale items and an extra 5% off the Normatec and Hypervolt lines

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: What 'Finding Your Why' Really Means Apr 19, 2024

When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place.

SOCIAL

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OFFERS

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298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New Apr 15, 2024

Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, she moved to Boulder with her husband to train with Team Boss and it’s there where she started her journey racing on the roads. Dom shares with us what it’s been like training for her first ever Boston marathon (and third ever marathon), how she pivoted from the track to the roads, and her best tips for getting out of your comfort zone. I love that Dom is so open about what it’s like to excel at something like the track for so long and then put herself out there on the roads racing with the best of the best.

IN THIS EPISODE

How Dom is able to trust in her training and calm the nerves before race day (5:05)

The decision about joining Team Boss and why Dom pivoted into the marathon (6:08)

Dom’s tips for making the long run work for you (10:05)

How Dom’s parents led by example and what she learned from them (16:50)

The emotional toll of moving to the states and perform at the collegiate level (21:50)

The process that went into making Dom’s first olympic team (29:06)

Dom’s experience with post-olympics blues and what she looks forward to after a big race (34:44)

A reflection on the supportive group of women that is Team Boss (40:15)

Dom’s perspective on the comparison trap and her tips on how to avoid falling into that mindset (42:50)

How Dom is feeling about the Paris Olympics (49:10)

SOCIAL

@domscottrunsa

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase

Hyperice | Go to hyperice.com and use code HURDLE15 at checkout for 15% off the entire product suite

BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off your first order

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

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5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows Apr 12, 2024

Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day.

SOCIAL

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MENTIONED IN THIS EPISODE

⁠Nike Boston Girls' Night on 4/12⁠ (password: startingline)

⁠Nike Shakeout Run 4/13⁠

⁠Nike Cheer Zone 4/15⁠

OFFERS

BANDIT | Head on over to ⁠⁠banditrunning.com⁠⁠ and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston, at 119 Newbury Street!

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days Apr 08, 2024

This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference.The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise).

MENTIONED IN TODAYS EPISODE

NonMembers Only Podcast

Sunday Social w/ @ImMrsSpaceCadet and Reebok, 10:00 a.m., 4/14 | Reebok HQ Store 25 Drydock Ave, Boston. RSVP HERE.

IN THIS EPISODE

Erin’s current relationship with movement (6:10)

How to differentiate between the days you need movement the most and when rest is needed (9:00)

Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42)

Why Erin thrives with a schedule and routine (16:15)

The importance of an accountability partner - whether in person or virtual (22:38)

Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35)

How Erin dealt with life’s challenges before running came into her life (33:38)

What Erin is listening to on the run (40:25)

SOCIAL

@immrsspacecadet

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

REEBOK | Head Reebok.com and use code "HURDLE25" for 25% off FloatZig, capped at 50 redemptions!

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud Apr 05, 2024

Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison.

SOCIAL

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MENTIONED IN THIS EPISODE

Nike Boston Girls' Night on 4/12 (password: startingline)

Nike Shakeout Run 4/13

Nike Cheer Zone 4/15

OFFERS

BANDIT | Head on over to ⁠banditrunning.com⁠ and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston next week, at 119 Newbury Street!

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm Apr 01, 2024

Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.

IN THIS EPISODE

Rebeckah’s perception on the current burnout culture (7:30)

What stress looks like in Rebeckah’s life right now (11:55)

Why movement is an integral part of managing stress (16:05)

What taking advantage of breathwork can do for the body and our response to stress (22:50)

Breathwork 101 (25:30)

How to integrate routine to combat stress and allow stability (29:30)

Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)

The brain/gut connection and why it impacts how we feel (46:31)

The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)

SOCIAL

@rebeckahprice

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JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: In Favor Of Talking To Strangers Mar 29, 2024

One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

⁠⁠Classpass Referral Link⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries Mar 25, 2024

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.

Peloton Instructor Episodes

#121 Jess Sims

#189 Kirsten Ferguson

IN THIS EPISODE

When Camila first realized that she was aware of her body (5:35)

Camila’s experience with movement throughout the different seasons of her life (10:05)

Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)

How movement motivates Camila to confidently take on other challenges in life (21:50)

Setting boundaries and removing judgment within different relationships (23:30)

Camila’s journey into the fitness instructor industry (28:45)

The biggest takeaways from Camila’s experience with crossroads (34:05)

How Camila ended up at Peloton and her advice on fighting for your value (37:03)

How to get to a place where you feel comfortable rolling with the punches (43:45)

Camila’s proudest moments so far as a Peloton instructor (44:50)

Advice for those feeling they can’t move forward (49:58)

SOCIAL

@camilaramonnn

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OFFERS

BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: Escaping the Comparison Trap Mar 22, 2024

This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation.

SOCIAL

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MENTIONED IN THIS EPISODE

⁠Classpass Referral Link⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In Mar 18, 2024

Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring.

IN THIS EPISODE

Tom’s journey to becoming Oura’s CEO (5:10)

What made Tom lean into Oura in the diverse world of wearables (8:13)

The early days of CEO and managing the learning curve that came with a massive technology company (11:55)

The reason to wear a wearable at all (16:32)

Tom’s perspective on the ‘nocebo’ effect (19:40)

Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20)

The importance of the placement of wearables and how it impacts data (37:01)

How the Oura employees are Tom’s biggest inspiration (42:00)

Tom’s bookshelf recommendations (45:02)

How sleep can affect nutrition and overall appetite regulation (48:26)

Tom’s perspective on the future of wearables (57:02)

SOCIAL

Tom On LinkedIn

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

Hyperice | Go to hyperice.com and use code HURDLE15 at checkout for 15% off the entire product suite

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠
ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling Mar 15, 2024

Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

Classpass Referral Link

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors Mar 11, 2024

Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?"

SOCIAL

ASICS Move Her Mind LA Event 3/14

OFFERS

BANDIT | Head on over to ⁠banditrunning.com⁠ and use code HURDLER15 to take 15% off your first order

AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3

JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery Mar 08, 2024

What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.

MENTIONED IN THIS EPISODE

Rapha IWD Hangout on 3/8

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

⁠⁠Every Women's Marathon⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood Mar 04, 2024

This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more.

IN THIS EPISODE

What led Betina to be a full time entrepreneur, coach, and trainer (5:40)

How Betina looks at splitting and investing time for personal and professional goals (7:35)

Navigating difficult emotions while balancing multiple pursuits (10:40)

Betina’s perspective on manifestation (13:30)

How to find stability within the instability of entrepreneurship and raising a family (19:35)

Betina’s family communication model (24:45)

The importance of community as an entrepreneur (28:30)

The most difficult part of being your own boss and owning your worth (31:42)

How Betina’s goal setting has evolved as an entrepreneur (34:55)

Betina’s advice on entrepreneurship and making ‘enough’ money (46:30)

Ego is the Enemy by Ryan Holiday

SOCIAL

@betinagozo

⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: A Mindset Pulse-Check Mar 01, 2024

Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling.

MENTIONED IN THIS EPISODE

AirFly Duo

Bigger Carry-On

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

⁠Every Women's Marathon⁠

OFFERS

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291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport Feb 26, 2024

Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment.

With a plethora of wise takeaways, we chat through so many things in this week's episode: Nike’s Project Dreamweaver, navigating injury and longevity, how she balanced the sport with growing her family, and her opinion on how the culture of the sport has changed.

IN THIS EPISODE

All about Nike’s project dreamweaver (7:55)

What is was like to be one of the first women in this sport chasing big olympic dreams (10:01)

Why Joan denotes the 1984 Olympic trials as ‘the race of her life’ (15:30)

How Joan frames her mindset when faced with things outside of her control (17:45)

Joan’s advice to anyone navigating injury (21:00)

A reflection of the 1984 Olympic games (22:01)

How Joan prioritizes sport with personal life and sharing her joy for running with her family (27:35)

What keeps Joan running after all of this time (32:40)

How her experience and role has evolved through the years as a Nike athlete (38:05)

What’s in Joan’s daily wellness routine (42:50)

What keeps her motivated to show up in pursuit for excellence (44:45)

Joan’s opinion on the current state of women in sport (47:00)

MENTIONED IN THIS EPISODE

Nike's Project Dreamweaver

SOCIAL

@joanbenoitsamuelson

⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip Feb 23, 2024

Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural trip. Plus, answering a question about what to do with training when you have a faraway goal.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

Every Women's Marathon

OFFERS

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290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why Feb 19, 2024

Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance to sit down with WNBA star and member of Athleta’s Power of She Collective Monique Billings. We got to chat about her exciting news about coming home to play for the LA Sparks (previously with the Atlanta Dream), how she stepped into basketball at young age, and how she has made a very international effort to not let sport define her. Monique shares what keeps her grounded and offers up solid advice on how to cultivate a positive inner dialogue.

IN THIS EPISODE

Why she’s most excited to come back to the west coast to play for the LA Sparks (5:35)

Continuing on in sport after Monique’s dad passed two years ago (6:18)

When Monique knew she was going to pursue sport through college (8:15)

How Monique has embraced a go-with-the-flow mindset as a natural planner (12:30)

All about draft day and the uncertainty that comes with professional sport (19:00)

Why Monique wanted to write a book (24:30)

Why it’s OK not to be for everyone (31:38)

Monique’s biggest values and what it means to live on purpose (33:38)

How to choose thoughts that lift you up (36:30)

Her journey as an Athleta ambassador (39:25)

What FLOW means for Monique (42:05)

What to do when intrusive thoughts sink in (44:28)

The importance of the why behind any goal (49:05)

SOCIAL

@monique.billings

OFFERS

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5-MINUTE FRIDAY: You Get What You Give Feb 16, 2024

If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Also: Answering a listener question about what makes me feel the most creative.

SOCIAL

⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown Feb 12, 2024

Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class Natalie Kuhn is full of wisdom when it comes to the concept of resilience. She opens up about how she dealt with a multitude of hurdles in her personal life while maintaining a positive perspective, and her ability to detach herself from an outcome. Trust me, Natalie is going to forever change the way you think about challenge.

IN THIS EPISODE

Natalie’s relationship with social media (5:30)

How Natalie chooses to focus on growth amidst uncertainty (10:50)

Why every hard decision needs to start with coming back to yourself (14:30)

Natalie’s experience with the ‘in between’ and setting herself up to move forward (19:30)

The power of radically simplifying (22:50)

Natalie’s approach to journaling (29:30)

How to know when to take advice to heart and when to leave it at the door (34:45)

Why we need to accept that different doesn't mean it’s bad (41:40)

Advice for implementing what we learn while overcoming hurdles (43:15)

Natalie’s experience with imposter syndrome (48:30)

The concept of responsible vulnerability and leadership (51:00)

SOCIAL

@thisisnatalie

@theclass

OFFERS

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5-MINUTE FRIDAY: What Makes You Proud? Feb 09, 2024

Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy and what I'm hoping to attract in 2024.

SOCIAL

Self Checkout, Nikki's Newsletter

OFFERS

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288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond Feb 05, 2024

Today I welcome my dear friend, Editor-in-Chief of Marie Claire, Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can truly say that she is someone who makes me want to be a better person. In today's episode, Nikki opens up about her career journey, her relationship with exercise, and what she does day-to-day to feel at home in her body. She also provides some guidance to anyone trying to find their way in their own profession, and answers the always popular questions of how to own your no.

IN THIS EPISODE

Owning what it feels like to ‘be in charge’ at a place like Marie Claire (4:24)

How Nikki broke from the anxiety of caring about what others thought of her and stepped into her power (10:50)

Nikki’s relationship with wellness over the years as she advanced her career (14:30)

How to feel comfortable about running your own race (18:00)

Why Nikki strives to fill her community with those who are smarter than her (22:55)

Now to be your most confident self and get out of your own way (29:45)

Accepting failure as something that happening for you (32:30)

The art of interviewing and what is takes to create a good interview (36:30)

How to give more of yourself in conversation when you’re not use it giving more of yourself (39:55)

How to have grace with outgrowing relationships and owning your boundaries (41:55)

What Nikki’s biggest ‘failure’ in her career taught her (46:43)

MENTIONED IN THIS EPISODE

SOCIAL

OFFERS

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AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠

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5-MINUTE FRIDAY: Where There's A Why, There's A Way Feb 02, 2024

This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes that difficult move easier. Plus: Answering a listener question on what my nighttime routine looks like.

SOCIAL

OFFERS

AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health Jan 29, 2024

Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and how the duo evolved the company throughout the years. Plus: She talks openly about her experience navigating mental health struggles within her family, and how she hopes to impact others for the better moving forward.

Note: We discuss some sensitive topics in this episode, including suicide. Know that there are resources available below.

RESOURCES

The Big Silence

IN THIS EPISODE

How Karena is feeling about her move to Austin right before the pandemic (4:45)

Why she started The Big Silence Foundation and later wrote a memoir to share her story (6:10)

What progress can look like when taking the step towards bettering your mental health (12:03)

The peaks and valleys of growing personally alongside a brand like Tone It Up (15:35)

What comes with starting something from ground zero, both the good and the hard (17:25)

How to deal with (unsolicited) feedback and embrace change in yourself (23:30)

Turning to empathy amidst the hurdles that come with mental illness (29:05)

How Tone It Up changed come March 2020 (35:30)

How to create space for yourself and set smart boundaries (38:30)

What excites Karena right now (46:25)

Strategies for navigating grief and how to stay resilient when you feel incapable (48:20)

Karena’s word of the year (58:15)

SOCIAL

@karenadawn

@the.big.silence

OFFERS

AG1 | Head to ⁠DrinkAG1.com/Hurdle⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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5-MINUTE FRIDAY: What's Really Going On? Jan 26, 2024

There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your favorite morning news anchor. In today's episode, chatting about the interaction that brought this to light for me earlier this week. Plus: Answering a listener question about productivity.

SOCIAL

OFFERS

AG1 | Head to ⁠⁠DrinkAG1.com/Hurdle⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More Jan 22, 2024

This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to answer all of your skincare questions. Dr. Mamina is a wealth of knowledge and found success in sharing her smarts with the masses on major social platforms. We cover everything from dermatologist appointments and online prescriptions, to skin cancer in young women, retinol and other age-fighting ingredients to the importance of vitamin D.

TIME STAMPS

What’s changed since Dr. Mamina started sharing her knowledge on major social platforms (4:35)

The pros and cons of being in front of camera and sharing with the masses (5:48)

How regularly someone should see a dermatologist (7:50)

Why someone might want cosmetic dermatology treatments and considerations to (i.e. preventative botox) (11:45)

Debunking the use of sunscreen (or lack thereof) and Vitamin D (16:55)

What you need to start a simple skincare routine (20:10)

A deep dive into exfoliating and why the type of product matters (23:55)

All things retinol - a brief history, best practices, and what to look for (27:05)

Microneedling and why it’s not so scary, or painful! (32:30)

Hyperpigmentation, melasma, and what you can do at home to treat and prevent (36:20)

Online skincare prescriptions - are they legit? (40:12)

Rapid Fire Q/A: Lip fillers, psoriasis, clogged pores, and benefits of red light (41:10)

SOCIAL

@dr.mamina

⁠You Already Have the Answers guided journal⁠

OFFERS

AG1 | Head to ⁠DrinkAG1.com/Hurdle⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It) Jan 19, 2024

This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now anyway — it's just not the right route for me. Plus: Answering a listener question on solo travel!

MENTIONED IN THIS EPISODE

⁠⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠⁠

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠

285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk Jan 15, 2024

When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World Championships in Kona, Lucy broke the tape last year while also setting a course record. We sit down and talk about Lucy’s journey to competing professionally in the triathlon, the continuous balance that comes with training both the body and the mind for big events, and her experience at Kona this last year as the first time Ironman World Championships included a split race event.

The perseverance behind coming in second four consecutive times in the Ironman World Championships (4:40)

Lucy’s introduction and quick rise into the world of triathlons and competing as a professional (6:35)

How far is an Ironman triathlon? (10:15)

How to train and progress your fitness while dealing with injury (11:20)

The importance of adopting a reframe mindset and how to accept change (13:45)

What triathlon training looks like for Lucy during peak race season (17:42)

How to combat overtraining and emphasize quality over quantity (21:40)

Balancing training commitments with personal relationships and events (30:35)

Caring for your mindset and the importance of training your self talk (32:48)

Ironman Kona’s first split race experience and the media coverage involved with the women’s world championships (38:15)

Partnership obligations that comes with sponsorships in competing professionally (43:28)

Handling nerves the day of a big race/moment/event (47:16)

SOCIAL

@lucycharles93

You Already Have the Answers guided journal

OFFERS

AG1 | Head to ⁠DrinkAG1.com/Hurdle⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible) Jan 12, 2024

First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life.

MENTIONED IN THIS EPISODE

⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠

284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More Jan 08, 2024

New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more.

WHAT YOU GET IN THIS EPISODE

Positive ways that we can self reflect (8:30)

The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45)

How to think about protein in your daily meals (it's not necessarily about quantity!) (16:08)

The importance of tuning into your personal 'why' when making big nutritional shifts (21:03)

Two tactical actions to help with shiny hair, healthy skin, and whiter eyes (24:02)

How to safely accomplish weight loss while increasing fuel to support training (26:36)

A different perspective on moderation and the '80/20 balance' (32:17)

Alcohol reduction, Dry January, and sober curiosity (35:22)

Why who is in your community really matters (40:17)

The two free things Maya recommends to implement this month to better your health (43:25)

What to keep in mind when taking on a modification diet (i.e. Whole 30) (47:19)

SOCIAL

@mayafellerrd

⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠

OFFERS

ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠⁠ASICS.com⁠⁠⁠ for $10 off orders of $100 or more.

AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of Vitamin D with purchase.

Open | Get 31 free days of classes by heading to WithOpen.com/Hurdle

JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective Jan 05, 2024

2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.

SOCIAL

⁠⁠@emmajanelbates

⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠

OFFERS

ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠ASICS.com⁠⁠ for $10 off orders of $100 or more.

HYPERICE | Head to ⁠⁠HyperIce.com⁠⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items.

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282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year Jan 04, 2024

It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as well. Luckily, Dr. Robin Berzin, founder of Parsley Health, is here to answer some of yours. We cover:

Can anxiety medication impact my workouts?
I've been on ______ medication for a while. How do I know when I should come off of it?
I'm premenopausal. What should I know?
Are there preventive things I should be doing as I get older that are good for my health?
+ more!

Plus, Dr. Berzin offers up her highs and lows of 2023 (bank collapse, anyone?), and the great perspective she's bringing along with her into the next 365.

SOCIAL

⁠@robinberzinmd

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1/9 Goal Setting Workshop

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281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport Jan 03, 2024

Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulties that go with "failure," both in and out of sport, and how she's feeling going into this Olympic year. She also shares how she wants to interact with fans and followers in 2024, hoping that they can see her for more than just a World Champion shot put athlete. We also toast to our themes of the year, and Chase gives me a hilarious lesson in millennial terminology because I've clearly been living under a rock.

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@chaseypoosp

⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠

OFFERS

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280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024 Jan 02, 2024

Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.

SOCIAL

⁠@balancedles

⁠⁠⁠@emilyabbate⁠⁠⁠⁠

OFFERS

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279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running Jan 01, 2024

Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered the "gauntlet" of 100-mile races, placing first in Western States 100, Hardrock 100, and the UTMB. In the first installment of 2024's Turning the Page series, she's chatting about the determination it takes not only to show up to do hard things — but keep going when the going gets tough. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365.

SOCIAL

@courtneydauwalter

⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠

OFFERS

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JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

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5-MINUTE FRIDAY: Let That Sh*! Go Dec 22, 2023

That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important lesson I learned as an entrepreneur around the holidays a few years back, centering around priorities and making memories that are forever. Plus: Answering a listener question about how to navigate life and focus on the opportunities after getting let go from her job.

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278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions Dec 18, 2023

Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid specialist physician Dr. Spencer Nadolsky, who focuses on exercise and nutrition as medicine, on the show to shed some light on all of the FAQs. What does weight loss medication do in the body, is it safe, who qualifies to take it, what are the side effects or risks, how much they cost, and how can we know what will happen in the long-term. Plus: Why it's important to make environmental modifications if you're interested in long-term weight-loss, whether or not these drugs are part of the picture.

SOCIAL

@drnadolsky

⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: What Happens When You Just Let Go? Dec 15, 2023

This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon.

MENTIONED IN THIS EPISODE

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠

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277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment Dec 11, 2023

If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's episode, I'm giving insight into how I got to where I'm at, and then I share seven lessons I've learned in this life chapter — and also answering listener questions like:

- What do I do for health insurance?

- How did I know that self-employment was for me?

- How do I create boundaries and work/life balance?

- The helpful tool I use to guide what work I do.

SOCIAL

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OFFERS

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5-MINUTE FRIDAY: What's On Your Joy List? Dec 08, 2023

Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression.

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SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠

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276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde Dec 04, 2023

No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's episode, I'm talking to the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School about all things plantar fasciitis. Questions we cover:

What is plantar fasciitis?
What are the primary symptoms of plantar fasciitis?
What causes plantar fasciitis and who gets it?
How do doctors diagnose plantar fasciitis?
How is plantar fasciitis treated?
Home remedies for plantar fasciitis

SOCIAL

@adamtenfordemd

Everything a Beginner Cyclist Needs to Know With Alison Tetrick

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5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It Dec 01, 2023

I never talk about dating, but here I am.

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Priority Bicycles

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275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights Nov 27, 2023

From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in representing her sponsors Nike and Red Bull, and how she hopes people feel when they leave a discussion with her.

SOCIAL

@vashtizzle

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: When Not Getting What You Want Works Out Nov 24, 2023

High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really working out for me. Trusting the process isn't always easy, but when we can let go of how we think things "should" be and embrace how things are, a lot of possibilities open up. Also: Answering a listener question on how to keep white sneakers white (well, how I do, anyway).

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SOCIAL

⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠

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274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport Nov 20, 2023

Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world champion is making waves — showing young women everywhere that there's room for them on the field and beyond.

An ambassador for the NFL, Flores made headlines last year during Super Bowl LVII in the commercial Run With it, promoting flag football as an Olympic sport in 2028. And now? It's officially in the Los Angeles Games. In today's episode, she talks about why she chose to invest herself in this particular sport from a young age, how it feels to be working with some of her childhood idols, and how she feels about breaking records while inspiring a generation of young girls.

SOCIAL

@dianaflres33

⁠@emilyabbate⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠

OFFERS

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ASK ME A QUESTION: ⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: What Will You Do With Your 44 Days? Nov 16, 2023

Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal.

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SOCIAL

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273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman Nov 13, 2023

One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah Wakeman, the senior medical director for substance use disorder at Mass General Brigham and a national thought leader in treatment for substance use disorders. In this episode, we define sober curiosity, learn about alcohol use disorder, and how to decide whether a sober-curious lifestyle is right for you. Plus: How to talk to friends and family about your alcohol choices, whether there's truth to the "red wine is good for you" line we've been hearing for years, how many drinks are acceptable under the U.S. Dietary Guidelines, and how alcohol really impacts on the body.

SOCIAL

⁠@drsarahwakeman

⁠@emilyabbate⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠

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ASK ME A QUESTION: ⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out Nov 10, 2023

I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training.

SOCIAL

⁠⁠⁠⁠@emilyabbate⁠⁠⁠

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272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion Nov 06, 2023

As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. Bringing back this classic 2021 episode in honor of the New York City Marathon, in which we chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.

SOCIAL

⁠@shalaneflanagan

⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠

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5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm Nov 03, 2023

You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus: Answering a listener question about friendship breakups.

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NYC Hurdler Huddle

Strava x TOGETHXR panel

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271. Alicia Monson, Pro Runner & American Record Holder Oct 30, 2023

There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American records in the 3K, 5K, and 10K. For episode 271, she's talking about how: What her training looks like, how she feels about spending so much time on the road, and what she's doing to find her calm when she's thrust out of her routine. Plus: She chats about her favorite ON sneakers, love for musicals, and how she spends her off-time.

MENTIONED IN THIS EPISODE

⁠TOGETHXR on Strava⁠

⁠RSVP for the Shakeout Run & Panel on November 4⁠

SOCIAL

@monsonalicia

RSVP for the Shakeout Run & Panel on November 4

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5-MINUTE FRIDAY: What Noise Are You Settling For? Oct 27, 2023

Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also: Answering a listener question about how I get and stay creative.

Important question: What are you settling for because making a change is uncomfortable?

SOCIAL

⁠⁠@emilyabbate⁠

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270. Brianna Cope, Pro Surfer Oct 23, 2023

Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to avoid unwanted questions. After a childhood filled with bullying and unwanted attention – she finally got fed up. And so, she channeled her struggle into success and hit the waves, finding major success as a surfer. And along the way? Learned to embrace what she calls her "small hand" and show up as her beautiful, authentic self. For episode 270, Brianna shares how bullying drastically changed her outlook on life, how she navigated the pandemic when she lost a number of her sponsorships, and how she feels training for her first marathon in New York City on November 5.

MENTIONED IN THIS EPISODE

TOGETHXR on Strava

SOCIAL

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STRAVA | Visit strava.com/hurdle30 and you’ll get a free 30-day Strava subscription!

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5-MINUTE FRIDAY: So, How Well Do You Embrace Change? Oct 20, 2023

Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I'm approaching perspective with so much disheartening news lately. Plus! My favorite listener question to date, answering what has anchored me in (almost) 6 years of Hurdle.

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⁠@emilyabbate

⁠⁠@hurdlepodcast⁠

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269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author Oct 16, 2023

From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episode 269, Diego — known to his millions of followers at Yung Pueblo, which stands for "young people" — opens up about his inspiration for writing. He talks about immigrating to this country, growing up in poverty, and his battle with drugs in college that lead him to a massive #hurdlemoment and life change — ultimately taking on meditation and completely pivoting toward a more holistic, healthier lifestyle. He shares the inspiration for his latest book, The Way Forward, and offers up advice on how to prioritize and communicate better within relationships.

Hurdle Episode One: Emily's Story

SOCIAL

@yung_pueblo

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5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About Sep 29, 2023

A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running without music.

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@emilyabbate
@hurdlepodcast

The Chicago Marathon, A Recap

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SPECIAL EPISODE: The Berlin Marathon, A Recap Sep 27, 2023

What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years.

I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question.

Everything You Need to Know About Acupuncture

Luke, My Physical Therapist, In the Studio Answering Your Questions

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@emilyabbate

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Grab Robin's journal Welcome, Hustler: An Empowerment Journal

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268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset Sep 25, 2023

It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal setting. Just in time for the release of her new empowerment journal Welcome, Hustler, Robintalks about her first memories of journaling and how she later saw it as a way to claim agency and ownership of her life. We talk about auditing your whole health — physically, emotionally, financially, and spiritually — to then jumpstart Robin's 5-step process on goal setting. Robin takes us through each step of her process and provides tactical, actionable tips on how to generate momentum through from ideation to goal completion. If you are someone who likes to set goals and is looking to define your own finish line, but craves a framework to do so, this episode is the for you.

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@robinnyc
@emilyabbate
@hurdlepodcast

5-MINUTE FRIDAY: Karma Always Comes Back Around Sep 22, 2023

Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a listener question about what changes when I gear up to travel and run a race.
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@emilyabbate
@hurdlepodcast

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267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker Sep 18, 2023

Victoria Arlen is no stranger to hurdles. At age 11, the now-ESPN host developed two rare conditions known as transverse myelitis and acute disseminated encephalomyelitis. As a result, she quickly lost the ability to walk, speak, eat, and move. She slipped into a vegetative state, and her parents were told numerous times that they should “let go” and that their daughter would never be the same.

Fast forward four years, and Victoria beat all odds to make a miraculous recovery. She returned to life, albeit in a wheelchair, and soon found success as an athlete scoring a gold medal in the 100-meter freestyle at the 2012 London Paralympic games, as well as her dream job at ESPN — reporting for the X Games and Special Olympics.

In today’s episode, she talks about the biggest miracle of all: defying the odds yet again and after spending nearly a decade in a wheelchair paralyzed from the waist down, to learn how to walk — and ultimately dance and run. She talks about her stint on Dancing With The Stars, the non-profit she started with her mother to help others get a second chance at life, and how she stayed optimistic even in her darkest days.

SOCIAL

@arlenv1

Victoria’s Victory Foundation

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Hurdler Meet-up in Berlin: 9/23, Saturday, 1 p.m. at Charlie’s Beach (Schützenstraße 2, 10117 Berlin, Germany)

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5-MINUTE FRIDAY: Saying Goodbye Is Never Easy Sep 15, 2023

Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic life changes.

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@emilyabbate
@hurdlepodcast

@shawnjohnson
@emilyabbate⁠⁠

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266. Shawn Johnson East, Olympic Medalist & Best-Selling Author Sep 11, 2023

These days, Shawn Johnson East is prepping for baby no. 3 (!!). But in 2008, she was a 16-year-old chasing after big Olympic dreams. The 4-time medalist is on the show today reflecting on what it was like to find success at a young age, and shares what it was like for her to adjust after Beijing to "normal" life post-sport. We talk about her comeback, her thoughts on working with a therapist, and what it's been like to shift into a new chapter as a mother, wife, and speaker. Plus: How she's embraced her body after years of battling disordered eating, and what she's most excited for right now.

SOCIAL

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124. Jesse Israel, Founder of The Big Quiet

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5-MINUTE FRIDAY: What Are You Three 'A's? Sep 08, 2023

Talking about the future of Hurdle and deviating from the plan. Plus: Answering a listener question about how to own your worth at work.

MENTIONED IN THIS EPISODE

The Big Quiet

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@emilyabbate
@hurdlepodcast

187. Courtney Dauwalter, Pro Trail Runner

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265. Katie Schide, Pro Trail Runner & Endurance Athlete Sep 05, 2023

These days, Katie Schide is living in France pursuing her passion as a professional trail runner. And, it's paying off — last year she took home the win at Ultra Trail du Mont Blanc (UTMB), a roughly 171-kilometer (about 106 miles) trail race with 10,000 meters of elevation gain. And just last week? She came in second at the UTMB OCC 50K, showing that she's got some range in the mountains. For episode 265, she's talking about how she got so good at this sport, growing up loving the outdoors in Maine and ultimately moving to Europe to immerse herself fully in the culture with partner and fellow trail athlete Germain Granger.

Schide talks about what it’s like to live and work with Granger abroad in a small town without many other English-speaking residents, and how the duo decides who does what race and when. Plus, she talks about getting her PHD in geology and how training and nutritional needs vary from race to race. Plus: Her best advice for anyone who wants to get on the trails themselves.

MENTIONED IN THIS EPISODE

Feetures Socks

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@katieschide
@emilyabbate⁠⁠

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5-MINUTE FRIDAY: How Will You Make A Difference? Sep 01, 2023

Reflecting on a big pitch that turned into a big opportunity here this week in Chamonix. Plus: Answering a listener question about the tools I use to help with plantar fasciitis.

MENTIONED IN THIS EPISODE

Gaiam Foot Roller

Tiger Tail Roller (This is the 11-inch I use for travel, but they make bigger ones!)

Protalus Elite Insoles

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@emilyabbate
@hurdlepodcast

Yoke: My Yoga of Self-Acceptance

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264. Jessamyn Stanley, Yoga Teacher & Author Aug 28, 2023

Go to the YouTube comments on yoga instructor Jessamyn Stanley's most recent Gatorade commercial, and there are people from all over the world having a conversation on whether or not she should be moving the way that she does, critiquing her size and clothing options. It's nothing new to Stanley, who — as a "queer, fat, yogi" (her words, not mine) has learned to overlook the hate from others in pursuit of helping individuals everywhere feel more comfortable moving their body.

For episode 264, she talks about the hilarious way she first experienced yoga, and why she decided to start an OnlyFans account to do it naked not all that long ago. Plus: A special conversation on accepting what is, commiserating about our experiences on WW as teenagers, and what it's like to be at the forefront of the body liberation movement.

MENTIONED IN THIS EPISODE

Every Body Yoga

SOCIAL

@mynameisjessamyn

@emilyabbate⁠⁠

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5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed? Aug 25, 2023

The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear.

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263. Chase Ealey, World Champion Shot Putter Aug 21, 2023

Chase Ealey is a force to be reckoned with. In today’s episode, the 2022 World Champion talks about navigating a negative body image in college, being made to feel that she wasn’t a true athlete because of her size. She also stresses the importance of being mindful of the people closest to her, what it felt like for her to sign her first Nike contract, and her hopes for young women in sport moving forward.

SOCIAL

@chasepoosp

@emilyabbate⁠⁠

@hurdlepodcast⁠

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@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: On Leaping Before You're Ready Aug 18, 2023

@julietstarrett
@emilyabbate⁠⁠

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#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett Aug 16, 2023

Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move. They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility.

SOCIAL

@thereadystate

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262. Alysha Newman, Olympian & Pole Vaulter Aug 14, 2023

Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.

SOCIAL

@alyshanewman

@emilyabbate⁠⁠

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5-MINUTE FRIDAY: You Deserve To Put Yourself First Aug 11, 2023

@rebekaStowe
@emilyabbate⁠⁠

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#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe Aug 09, 2023

It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:

How much should I be hydrating?
How should I be adjusting my pace?
What's RPE?
Can I wear a cotton T-shirt?
What if I have to ditch a run? Is my training ruined?

+ more!

SOCIAL

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Endorphins Running

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261. Kat Schneider, Founder of Ritual Aug 07, 2023

Kat Schneider wasn't happy with the supplement options available to her as an expectant mom. And so, she did something about it: Created her own. In this week's episode, the mother-of-three talks about what it was like building Ritual — a health technology company that is reinventing the products women — from the ground-up while pregnant with her first child. Plus: Why pre-, post-, and probiotics are important, the advice she'd offer to anyone who feels stuck on their journey, and what she's most excited for next.

MENTIONED IN THIS EPISODE

Ritual | Try Ritual and get 30% off using "HURDLE" at checkout

SOCIAL

@ritual
@emilyabbate⁠

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5-MINUTE FRIDAY: Who Would You Pay For An Intro To? Aug 04, 2023

What would you do differently if your time was worth $4,000 an hour, and who would you pay for an intro with? My thoughts after discovering a new website. Plus: Answering a listener question about how I'm really doing.

MENTIONED IN THIS EPISODE

Life's A Game Newsletter

Intro

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#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance Aug 02, 2023

Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.

SOCIAL

@flo2plus

@emilyabbate⁠

MENTIONED IN THIS EPISODE

7/27 Hurdler Huddle

Michelle's website

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@sophie_cham
@emilyabbate
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260. Sophie Cunningham, WNBA Player Jul 31, 2023

Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. The Phoenix Mercury guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar (Paris 2024, anyone?). For episode 260, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. Plus: Her go-to nutrition staples — including Quest — and how she keeps her head up during even the most difficult moments.

SOCIAL

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5-MINUTE FRIDAY: I Never Thought I'd Say This Jul 28, 2023

But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on how to navigate difficult people in work and life.

SOCIAL

@michellepillepichnutrition
@emilyabbate⁠⁠

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#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ) Jul 26, 2023

Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get enough? And what's even the ~purpose~ of consuming it at all?

SOCIAL

MENTIONED IN THIS EPISODE

7/27 Hurdler Huddle

Michelle's website

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259. Emma Lovewell, Peloton Instructor Jul 24, 2023

When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to name a few). In today's episode, she discusses how she never had an in-house job until she landed her gig at Peloton and what it felt like to find that sort of stability. The new author of Live, Learn, Love Well also talks about life before the bike — working different opportunities in the dance, modeling, and fitness world to make ends meet, and the specific email that changed everything. Plus: What she sees when she looks in the mirror today, her morning routine tips to kick off the day right, and what she's most looking forward to now that the book tour is winding down.

SOCIAL

⁠⁠@emmalovewell⁠

@emilyabbate⁠⁠

MENTIONED IN THIS EPISODE

7/27 Hurdler Huddle

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5-MINUTE FRIDAY: How Are You, Really? Jul 21, 2023

What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus: Answering a listener question about goals for the next 5/10 years.

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#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update Jul 19, 2023

I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including:

How do I know when to reel things in?
How am I navigating training for a marathon when I'm "still" injured?
How do I deal with the loneliness that comes with injury?
What is the worst running injury I've ever had?
What's next?

... and more!

SOCIAL
@emilyabbate
@hurdlepodcast

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@jessicatatianalong
@emilyabbate
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258. Jessica Long, Swimmer & 16x Paralympic Champion Jul 17, 2023

Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has learned how to deal with adversity would be an understatement. For episode 258, she talks about what it's been like to learn true perseverance in pursuit of her big dreams, and how she shows up when the hurdles keep coming. Plus: How she manages her own big expectations, what it was like to step into her own beyond being a top athlete, how it felt to be featured in a 2021 Toyota Super Bowl commercial, and why her new partnership with Ally is so meaningful. To learn more about Ally, click here.

SOCIAL

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5-MINUTE FRIDAY: Stop Trash Talking Yourself Jun 30, 2023

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@insidetracker
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body Jun 28, 2023

Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what's going on in our bodies, how iron and ferritin can impact women — especially within exercise, and more.

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@ajlatom
@emilyabbate
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257. Ajla Tomljanović, Pro Tennis Player Jun 26, 2023

Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time to chat about the highs and lows of taking time off, and how it feels for her to take a back seat after a runaway year in 2022 defeating legend Serena Williams in her final match at the U.S. Open. She shares a lot about her mentality on and off the court, plus how it feels to have so many eyes on her as a rising star. Plus: How she knows when the "right" time will be to get back into the game after a nagging knee injury, and why she adores training with Omorpho's weighted gear.

MENTIONED IN THIS EPISODE

Omorpho

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5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan Jun 23, 2023

Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification program.

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256. LaChina Robinson, Host & WNBA Analyst Jun 20, 2023

LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now.

SOCIAL

@lachinarobinson

@emilyabbate⁠

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5-MINUTE FRIDAY: Reminder — Good Things Take Time Jun 16, 2023

This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see on social media. Also: Answering a listener question about tips and tricks for beginner cyclists.

SOCIAL
@emilyabbate

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#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods Jun 14, 2023

Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:

How do I decide what raced to run?

If I only want to run three times per week, what should I be doing?

How do I know if I need a run coach? And if I know I want one, how do I choose one?

What are the best sneakers?

Do I need different sneakers for different types of running?

I don't need to start training for X race until X date. What should I do until then?

+ more!

SOCIAL
@emilyabbate

@jeslynnyc

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255. Sally McRae, Ultra Runner Jun 12, 2023

Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.

SOCIAL

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5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven Jun 09, 2023

One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven.

SOCIAL

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#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy Jun 07, 2023

Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."

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254. Nell Rojas, Runner Jun 05, 2023

Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next.

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5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday Jun 02, 2023

Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.

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#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm May 31, 2023

Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot.

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253. Steph Catudal, Author May 30, 2023

Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today, she's on the show reflecting on that and more — coinciding with the publication day for her new memoir, Everything All At Once.

In today’s episode, Steph talks about what it was like when Rivs became ill and was put into coma at the height of the pandemic, and what happened as a result of that. She also brings us to her childhood, talking about the struggles of losing her father to cancer as well as navigating her relationship with faith. Her words are truly remarkable. I started following Steph like many as Rivs story made headlines back in 2020, and I’ve always been so drawn to both her writing and her strength. I ask Steph about how she’s managed the influx of attention, what it was like to mother her three girls when she felt at her lowest point, as well as how she takes care of her, and her feelings on hope when life feels grim. For those unfamiliar with Rivs' story — he is now 2+ years into remission; something truly miraculous after the most hard-fought battle.

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5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour May 26, 2023

Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.

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#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo May 24, 2023

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.

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252. Jaycee Gossett, VP Of Training & Development At The Class May 22, 2023

Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey (peep her episode, here). She also gets vulnerable about her experiences navigating fertility struggles, how she's handling her move to Los Angeles and opening The Class' new west coast studio, and the way that she shows up when the hurdles feel frequent and hope feels lost.

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101. Natalie Kuhn, Co-CEO of The Class

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5-MINUTE FRIDAY: A Rising Tide Lifts All Ships May 19, 2023

Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.

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#HURDLEMOMENT: How To Become a Morning Person May 17, 2023

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).

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251. Yuma Haidara, Navy Veteran & Commercial Truck Driver May 15, 2023

The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show. For episode 251, she talks to me about enlisting in the navy and what it was like to see combat, plus how that experience impacts her to this day. She talks openly about her experience with Home Base, a national nonprofit dedicated to healing the invisible wounds of war for Veterans of all era, and the struggle of losing some of her closest friends to suicide. She also talks about how she stumbled into a career of commercial truck driving, and how that was actually the influence for her to start taking care of herself through journaling, therapy, and running. Yuma is an Oofos ambassador, and to thank them for connecting us, I worked with the team to round up some of my favorite picks here at this link.

MENTIONED IN THIS EPISODE

Home Base Program

Mental Health Hotline

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5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself? May 12, 2023

I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of both self and others. Plus: Answering a listener question about my New York City favorite spots.

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My Favorite Places to Eat & Sweat In New York City

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#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm May 10, 2023

Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day.

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250. Liz Hernandez, Founder of WORDAFUL May 08, 2023

As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.

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5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now? May 05, 2023

Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!).

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#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value May 03, 2023

Imposter syndrome — feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways — always manages to seep in at the worst times. And even worse? It is more prevalent amongst women. But the good news is that you can combat it with the right tools in your toolbox. In today's episode, I'm offering up five helpful strategies for coming out on top.

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249. Melissa Urban, Co-Founder & CEO of Whole 30 May 01, 2023

Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overcoming addiction and navigating sexual abuse. For episode 249, Melissa opens up about how she concepted Whole 30, the ways that the program has dramatically impacted her life for the better, and who the elimination-style plan is for (versus who it's not). Plus: She opens up about her trauma history, which informed her expertise in setting and maintaining boundaries (as well as her latest book, The Book of Boundaries: Set the Limits That Will Set You Free).

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National Domestic Abuse Hotline

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5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks? Apr 28, 2023

How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret.

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#HURDLEMOMENT: How to Bring More Positivity Into Your Life Apr 26, 2023

Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy is on the show today to talk about how. The Woman's Day editor-in-chief and author of Your Fully Charged Life offers up how she was able to pivot from being grumpy (her words, not mine) to being full of "yay." She also shares her science-backed tips on how to bring positivity into your regular routine if it may be lacking.

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248. Olivia Amato, Peloton Instructor Apr 24, 2023

Five years ago, Olivia Amato was living an entirely different life. Working in finance, she knew she wasn't happy pursuing her 9-to-5. And so, she left it to explore the New York fitness industry — and the rest is history. For episode 248, she talks about what that transition was like for her, how she felt about the flexibility in her starting schedule. Plus: She gets candid about navigating COVID and what it was like to date her now-husband during the pandemic, as well as where she sees herself going next in her career.

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5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way? Apr 21, 2023

What happens when you let stress, ego, and fear get in the way of going after what you really want? Talking you through that, plus answering a listener question about how to navigate life post job layoff.

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#HURDLEMOMENT: Expert Tips for A Better Night's Sleep Apr 19, 2023

Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new partner to Sonesta to offer travelers a variety of ways to improve on the quantity and quality of sleep. We're talking all things sleep: How to get better sleep, tips for getting (and staying) asleep, the difference between sleep quality vs. quantity — and more.

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247. Viola Cheptoo, Pro Runner Apr 17, 2023

This week I’m bringing you my conversation with Viola Cheptoo, a professional runner for Adidas who is — if you’re tuning in on marathon Monday, April 17 — perhaps running the Boston Marathon as you listen to this. She talks to us about the ebb and flow of her love for sport and running, originally motivated large in part by her brother, fellow elite Bernard Lagat. She talks about what it was like to debut in New York and come in second place, plus her big hopes for this year’s 26.2 in Boston.

However, a large part of our conversation focuses on sensitive topics including body image struggles, including what it was like to navigate bullying and abuse from a young age — both at school and within her home, as well as the tragedy surrounding the killing of her dear friend and fellow runner Agnes Tirop. Viola has made it her mission to speak out about domestic and gender-based violence as a result of the tragedy, through her work with a non-profit Tirop's Angels. Although a lot of the topics are difficult, Viola’s outlook is truly one of optimism and hope. I’m so grateful that we were able to connect here in Boston leading up to such a big moment for her! I also do want to thank her sponsor Adidas for connecting us, and plug their AdiClub membership, which has a ton of benefits including free shipping and a 15% off voucher. To learn more, visit adidas.com/adiClub.

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5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward Apr 14, 2023

I missed 5MF, TBH. This week, I'm asking an important question about if it needs to be as bad/awkward/uncomfortable as we make it out to be.

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#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It Apr 12, 2023

Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom! She tells us: What is body liberation, what her journey to body acceptance looked like, and how can ~we~ achieve body libration, too.

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246. Jenna Bandy, Multi-Sport Content Creator Apr 10, 2023

Hello, season 13! Kicking things off with Jenna Bandy, a multi-sport content creator with over 2 million followers across YouTube, Instagram, and TikTok. She talks about the series of injuries that changed her career path, and what it was like for her to shake the stigmas surrounding content creation and being an influencer to do what she really loves. Plus: Her frustrations surrounding the criticisms female athletes hear regularly, how to shut the door on negative self-talk, and how she handles the haters.

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REWIND: Molly Seidel, Marathoner & Olympic Medalist Apr 07, 2023

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Molly Seidel, and originally aired in March 2020.

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REWIND: Ali Krieger, Pro Soccer Player Apr 06, 2023

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Ali Krieger, and it originally aired in March 2022.

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REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author Apr 05, 2023

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Amy Purdy, and originally aired in July of 2018.

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REWIND: Gretchen Rubin, Best-Selling Author Apr 04, 2023

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today, I'm bringing back this September 2021 conversation with Gretchen Rubin.

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REWIND: Jess Sims, Peloton Instructor Apr 03, 2023

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Starting things off with Jess Sims!

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5-MINUTE FRIDAY: How Can You Make Movement Work For You? Mar 24, 2023

Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body.

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#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist Mar 22, 2023

Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:

What causes someone to eat because of their emotions?
How to tell the difference between emotional hunger vs. physical hunger
How does someone stop emotional eating?
What's happening psychologically when we emotionally eat?

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245. Amoila Cesar, BODi Super Trainer & Strength Coach Mar 20, 2023

Growing up as one of seven siblings with a single mom, resilience was instilled in Amoila Cesar from a young age. After moving to Los Angeles to get his start working in fitness, he worked at LA Fitness until going out on his own — taking on personal training clients as an independent trainer. That leap of faith changed everything for him. Now, he's leading hundreds of thousands on their fitness journeys, pushing people beyond what they thought possible and changing lives as a BODi Super Trainer. Plus, he still works one-on-one with professional athletes and A-list celebrities (including Two Chainz and Julius Randle among others). In today's episode, he talks about the challenges that came hand-in-hand with success, and how he prioritizes self-care today to be his best.

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5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows Mar 17, 2023

Fact: The gloomy days help make us appreciate the good ones. It's your perspective that helps you appreciate the rough moments, too.

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#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family Mar 15, 2023

Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment.

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244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle Mar 13, 2023

To say that Elizabeth Cutler has been a major influence in the wellness industry would be a drastic understatement. The SoulCycle co-founder has been name-dropped on this show dozens of times by other founders as an OG inspiration. And today, I'm catching up with her to talk about her newest company with co-founder Julie Rice, Peoplehood. Described by The New York Times as "SoulCycle without the bikes," you can think of Peoplehood's gathers (that's what they call a class) as fitness for your relationships.

Elizabeth fills us in on the benefits of this type of communication opportunity, why she believes the concept is more important than ever post-pandemic in the midst of a global loneliness crisis, and her hope for the company moving forward just a week after opening their Chelsea flagship. Plus: How she got through the emotional difficulty of stepping away from SoulCycle in 2016, and the best-practice advice she'd give any aspiring entrepreneur.

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5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out Mar 10, 2023

I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in their shoes. Plus: Answering a listener question about how I celebrate both big and small wins.

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#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel Mar 08, 2023

How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world, to the show! Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. And today, I'm chatting with The New York Times best-selling author about gut health. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is.

MENTIONED IN THIS EPISODE
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Join us in LA for a Conversation on Runner Safety

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243. Margo Hayes, Pro Climber Mar 06, 2023

At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. In today's episode, she talks about how it felt to find success early on in her career — as well as the sting of not going to the Tokyo 2020 Olympics. She also opens up about a recent health struggle, how it feels to be a public person as a self-proclaimed introverted extrovert, and what she's looking forward to now beyond the wall.

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5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day? Mar 03, 2023

I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one.

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How to Identify Patterns That May Be Holding You Back

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#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back Mar 01, 2023

Danielle LaPorte is a bestselling Canadian author, an inspirational speaker, entrepreneur, and podcast host. She’s a member of Oprah’s SuperSoul 100 and the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenario plans. She now speaks about the intelligence of the heart. Today, she's on Hurdle talking about how to get unstuck and identify patterns that hold us back, and how to ease into more helpful habits with ease.

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242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club Feb 27, 2023

During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next?" After more than 10 years dancing on national television, the new mom says in today's episode that she was looking forward to a new chapter — both as a mom and within fitness. After becoming a certified personal trainer, Lindsay started working on the programming for her new program while pregnant. "It gave me purpose and helped me stay accountable," she says.

For today's episode, she talks to us about how she got here: From what it was like going to her first audition for 'So You Think You Can Dance?' to the unexpected call that had her moving to Los Angeles in 24 hours. She confesses her "favorite celebrity partner" from the past, and if she expects to ever return back to the show after baby no. 2. Plus: What it's like navigating the spotlight, and her advice for anyone struggling to start a fitness routine.

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5-MINUTE FRIDAY: Do Yourself This Big Favor Feb 24, 2023

Are you making this major communication mistake? Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else is on the list.

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#HURDLEMOMENT: What To Know About Seasonal Depression Feb 22, 2023

Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode.

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241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist Feb 21, 2023

Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze Olympic medals in swimming — all before a devastating medical diagnosis brought her career to a screeching hault. Once hailed as the "female Michael Phelps," she withstood tremendous pressure and emerged from years of effort with valuable lessons learned on what it takes to succeed and power through bitter disappointment. In today's episode, she's talking to us about how she navigated the highs and lows, what it felt like to transition from being a full-time athlete into the corporate world, how she navigated depression and high expectations, and more.

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Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck
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5-MINUTE FRIDAY: 20 Minutes To A Better You Feb 17, 2023

Sometimes it's hard to make the time. But when you do? I promise you that you won't regret it. Also: Answering a listener question on how to stay committed to your goals when things feel hard. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace Feb 15, 2023

This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body.

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240. Sami Clarke, Founder of FORM & Certified Trainer Feb 13, 2023

Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning as she felt called to help others around the world move their bodies and rediscover wellness. In 2021, the former model founded FORM, a wellness platform. In today's episode, she describes what it felt like to go into flow state, building her community of 20K subscribers and over 1 million social followers from the ground up. She also details her morning routine, the #hurdlemoment of meeting her now-fiance that transformed her relationship with wellness, how she healed her skin, and why she prioritizes gut health.

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5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now? Feb 10, 2023

A heartfelt reflection after a difficult 24 hours. Plus: My answer to "what makes a perfect date?" — since Valentine's is on the horizon, after all.

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#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love Feb 08, 2023

Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential.

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239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist Feb 06, 2023

Jordan Thompson is on the ride of her life, playing for one of the best teams in Italy and gearing up as a hopeful for the 2024 Olympic team. Trading in a basketball for volleyball in middle school, the 6-foot-4 opposite knows what hard work and dilligence can do for both herself and her teammates. For today's episode, she shares what it's like playing so far from home, and how past injuries have taught her about resiliency and strength. Plus, she shares what it's really like for her to be an Under Armour-sponsored athlete, how much she values her teammates including favorite Jordan Larson (peep her episode of Hurdle, here), and how she got well-acquainted with a growth-mindset approach to life.

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5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously) Feb 03, 2023

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain.

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5-MINUTE FRIDAY: Energy Attracts Like Energy

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#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo Feb 01, 2023

As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run.

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238. Fritz Lanman, CEO of Mindbody Jan 30, 2023

Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of fitness studios use to help clients book online. Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too.

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5-MINUTE FRIDAY: Energy Attracts Like Energy Jan 27, 2023

Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way changed everything for me.

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#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect Jan 25, 2023

Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip and back pain. After seeing an acupuncturist himself and having a life-changing experience, he decided that he too wanted to help others via the modality. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. We're talking about it all: What is acupuncture, does acupuncture hurt, what can acupuncture treat, what does it cost, and more.

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Get $100 off your treatment at Morningside Acupuncture

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237. Kate Courtney, Pro Mountain Bike Racer Jan 23, 2023

Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year.

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5-MINUTE FRIDAY: What If It's All Happening For You? Jan 20, 2023

A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing.
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#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating Jan 18, 2023

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January.

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12. Dan Churchill, Founder Charley St.

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236. Branden Collinsworth, Human Performance Coach Jan 17, 2023

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X.

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CorePower Yoga Strength X

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5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick Jan 13, 2023

New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good.

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#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You Jan 11, 2023

Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home.

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235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl' Jan 09, 2023

What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things today with episode 235 featuring Lauren Fleshman, one of the most decorated American distance runners of all time and author of the book Good for a Girl, which comes out tomorrow, January 10.

I really appreciate Lauren’s way with words in our discussion. From sharing her experience with depression to talking about the height of her running career, the descriptions instantly bring you back with her to these life moments in such a special way. She also talks about her experience as a sponsored athlete, how it felt to write her book during such an isolating time for the world in a pandemic, and her hopes for women in sport for the future.

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Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher Jan 06, 2023

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of.

MENTIONED IN THIS EPISODE
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer

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Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host Jan 05, 2023

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'DisYou want inspiration to kick it into high gear? Look no further.

MENTIONED IN THIS EPISODE
216. Case Kenny, Mindfulness Expert & Podcast Host

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Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor Jan 04, 2023

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year.

MENTIONED IN THIS EPISODE
189. Kirsten Ferguson, Peloton Instructor

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Turning the Page To 2023 With Manoj Dias, Co-Founder of Open Jan 03, 2023

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions.

MENTIONED IN THIS EPISODE
208. Manoj Dias, Co-Founder of Open
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Turning the Page To 2023 With Keira D'Amato, Pro Runner Jan 02, 2023

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons.

MENTIONED IN THIS EPISODE
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon

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1/4 Goal Setting Workshop

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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

5-MINUTE FRIDAY: The Finale For 2022 Dec 23, 2022

One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy.

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#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant Dec 21, 2022

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drybryant @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

234. Heather Andersen, Founder of New York Pilates Dec 19, 2022

Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023.

SOCIAL
@heatherandersen_
@newyorkpilates
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop

OFFERS
Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover
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5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be? Dec 16, 2022

This one's in competition for the best listener question of all time.

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@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine Dec 14, 2022

New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals.

SOCIAL
@latrealmitchell
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop

OFFERS
FUTURE | Head towww.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
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233. Chris Bennett, Nike Running Global Head Coach Dec 12, 2022

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we’re in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic.

SOCIAL
@coachbennett
@nikerunning
@emilyabbate
@hurdlepodcast

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MENTIONED IN THIS EPISODE
171. Molly Seidel, Olympic Medalist in the Marathon

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5-MINUTE FRIDAY: What Are Your Words For 2022? Dec 09, 2022

Patience. Grace. Resiliency. Looking back on the past 365 and thinking about how far I've come, and what's to come, too.

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends Dec 07, 2022

Today I'm connected with Abbey Stone! She’s the Vice President of Content at Well+Good, and she’s here to talk to me all about their 2023 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2023.

SOCIAL
@iamwellandgood
@emilyabbate
@hurdlepodcast

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232. Molly Seidel, Marathoner & Olympic Medalist Dec 05, 2022

Welcome Molly Seidel back to the show! Connecting with the Olympic Bronze medalist today about what's been happening since Tokyo. We talk about what life's like training and living in Flagstaff, plus her recent decision to open about a relapse of her eating disorder. Molly shares the moment she knew she needed to ask for help before the 2022 World Championships, and her feelings on what success could look like moving forward as a healthy, clean athlete. Plus: Her gratitude toward her boyfriend Matt, the difficulty of navigating trauma on a global stage, and a fun surprise from USADA to finish things off.

MENTIONED IN THIS EPISODE
If you or someone you know is struggling with mental health issues or disordered eating, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).

SOCIAL
@bygolly.molly
@emilyabbate
@hurdlepodcast

OFFERS
WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off
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MENTIONED IN THIS EPISODE
171. Molly Seidel, Olympic Medalist in the Marathon

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5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself? Dec 02, 2022

Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously.

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne Nov 30, 2022

Are you a performer, consciously or unconsciously? Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. From making decisions in our relationships based on what we wish they could be instead of what they are to ignoring red flags and not speaking up when something doesn't feel good — performing rarely works to our benefit. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so.

MENTIONED IN THIS EPISODE
The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
Goal Setting Workshop: December 6
Goal Setting Workshop: January 4

OFFERS
FUTURE | Head towww.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.

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231. Betina Gozo Shimonek, Nike Global Trainer Nov 28, 2022

Welcoming Betina back to the show today for her second appearance. So much has changed since we first connected, from where she lives (Betina moved to Texas from Los Angeles earlier this year) to being a mom. The now-mother of one with another on the way has so much insight into maternal health and fitness, which is where a big part of our conversation in this episode sits today. She shares her biggest takeaways for pre- and post-natal fitness, and offers up advice to anyone making a big career shift. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband.

SOCIAL
@betinagozo
@lineupwithus
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: An Attitude Of Gratitude Nov 25, 2022

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off
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#HURDLEMOMENT: My Experience With Depression Nov 23, 2022

I'm OK. Actually, I’m more than OK. These days, my heart feels full. My light feels bright. Really bright. I feel generally happy. I feel hopeful. I feel capable.

But 10 months ago, this wasn’t the case. My light felt dim. On January 31, I called my best friend after collapsing onto my kitchen floor beside myself because a bunch of pans fell out from the cabinet. It wasn’t about the pans. It was me. I felt stuck. So stuck. Incapable of getting out of my own way. Blank. I’d sit at my computer for hours but nothing would get done. All of the strategies I’ve been using for years to help me feel good in my body felt as though they were failing me. I knew something wasn't right.

... and I was right.

On February 25, I was told by a physician in a small office on Smith Street that I was depressed. Ten months later, I’m finally ready to talk about it. My choice to go on medication. My experiences having hard conversations. Showing up when it felt almost impossible. What it felt like to ask for help. And most importantly: Finding my joy again. Why now? Because I’m in a place or homeostasis. I feel ready. I know that despite how hard this hurdle was in the moment, I am so much better for it. My hope has always been to help others feel less alone on their own individual wellness journey. And today? I pray my story, live in the feed now, does just that.

MENTIONED IN THIS EPISODE
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
149. Alexi Pappas, Runner, Olympian, Actor & Author
229. Kelsey Plum, WNBA Player

If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).

SOCIAL
@hurdlepodcast
@emilyabbate

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230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR Nov 21, 2022

To say that Jessica Robertson is passionate about women in sport would be an understatement. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back. Alongside Olympic Gold Medalists Alex Morgan, Chloe Kim, Sue Bird, and Simone Manuel, she's working to disrupt the inequitable pattern in sports and media, increasing female athlete coverage. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. She also gets vulnerable about a time in her life where she didn't feel seen, and how she plans to work alongside her growing team to truly make a difference.

SOCIAL
@jessmrobertson
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain? Nov 18, 2022

If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years.

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma Nov 16, 2022

Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward.

SOCIAL
@drelisahallerman
@emilyabbate
@hurdlepodcast

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229. Kelsey Plum, WNBA Player Nov 14, 2022

I walked away from my conversation with Kelsey Plum feeling really thankful. That she's here to tell her story, firstly, and also that in doing so she is helping so many people — myself included. For episode 229, Kelsey shares what it was like for her to grow up in a house of athletes, and the way family competition impacted her mindset both on and off the court. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. And then, we really get into it, as Kelsey talks about navigating a period of time where she had suicidal thoughts, not wanting to live anymore, going as far as sitting on top of a tall parking structure with her feet dangling over the edge — wondering how her family would feel if she decided to take the leap.

We also talk about the hard emotions that came with draft day, coming out of the fog of depression, and what her best advice is for anyone who can relate with her story. Plus: Her excitement for life these days playing with the Aces, her morning ritual that helps her see the good in each day, and her exciting new partnerships with GSTQ and Under Armour.

MENTIONED IN THIS EPISODE
If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).

SOCIAL
@kelseyplum10
@emilyabbate
@hurdlepodcast

OFFERS
WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off
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MENTIONED IN THIS EPISODE
Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too Nov 11, 2022

Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode.

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them) Nov 09, 2022

I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.

SOCIAL
@yasminecheyenne
@hurdlepodcast
@emilyabbate

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228. Amanda Kloots, Talk Show Host & Best-Selling Author Nov 07, 2022

If there's someone who knows a thing or two about navigating life's most unexpected hurdles, it's Amanda Kloots. The fitness entreprenuer, The Talk co-host, and best-selling author is on the show today talking about some of her most difficult: Losing her husband Nick Cordero to COVID and taking on life as a single mom. She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July.

SOCIAL
@amandakloots
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover Nov 04, 2022

This week, I hosted an important conversation on runner safety. And now, I'm feeling all of the feels and asking: What's next?

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred Nov 02, 2022

Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.

SOCIAL
@balancedles
@emilyabbate
@hurdlepodcast

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MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How to Be More Disciplined

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227. Sydney Leroux, Pro Soccer Player Oct 31, 2022

Sydney Leroux is a modern-day superwoman. For episode 227, we're learning all about the soccer player, starting with her choice to move to the United States from Canada as a teen to pursue her dream of playing soccer and make the U.S. Women's National Team to play with the best of the best. And now? She's an Olympic gold medalist and World Cup Champ. The mother-of-two opens up about her first pregnancy being a surprise, and what it felt like to both play soccer at almost six months pregnant and ~then~ get back in the game 93 days after having her daughter Roux. She also opens up about the #hurdlemoments she’s faced, including a miscarriage and abuse and bullying at a young age in sport. Abuse that she hopes future generations of athletes won’t have to go through.

SOCIAL
@sydneyleroux
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: What's Within Your Control? Oct 28, 2022

A reflecton from a difficult-but-powerful day earlier this week.

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@emilyabbate
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#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day Oct 26, 2022

This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I'm bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.

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Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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226. Rad Lopez, Peloton Instructor Oct 24, 2022

From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. For episode 226, he's talking through what that’s looked like in practice — from his early years growing up in the Bronx through these days sweating regularly on-camera as a @onepeloton favorite. Rad gets vulnerable, opening up about losing both his father and his stepfather, and what it felt like coming of age with a single mom that was constantly working to put food on the table.

He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing. Plus: Feedback from his first job teaching group fitness, how he feels about teaching classes in Spanish, the special moment from his Cuba trip earlier this year, and what he really sees when he looks in the mirror.

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@radlopz
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5-MINUTE FRIDAY: Who Are You Rallying Behind? Oct 21, 2022

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#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It Oct 19, 2022

Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Today I'm sitting down with Tammie Bennett, a creative entrepreneur and mindset coach, to chat about what happens when you get everything you want — and why you may be self sabotaging. The fear of success, Bennett says, is the concern that once we achieve something new, we may suffer because of it or we'll be incapable of sustaining it. Most of the time, we're not consciously aware of this fear. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals.

SOCIAL
@showupsociety
@emilyabbate
@hurdlepodcast

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MENTIONED IN THIS EPISODE
Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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225. Alison Mariella Désir, Author of 'Running While Black' Oct 17, 2022

Alison calls herself a disruptor, and that descriptor would be putting it lightly. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Alison also talks about starting a running movement in harlem, Harlem Run, with the goal to make running more inclusive and welcoming to people of color. She shares what it felt like to be at the forefront of media attention for her efforts, despite knowing that so many people that looked like her felt othered in the space, and we also talk about how it feels for her to be a Black woman raising a Black son in the wake up Ahmaud Arbury’s murder. She also speaks on the establishment of the Running Industry Diversity Coalition, and where she hopes this conversation will go moving forward.

SOCIAL
@alisonmdesir
@emilyabbate
@hurdlepodcast

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MENTIONED IN THIS EPISODE
Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh? Oct 14, 2022

Things feel easy lately, and easy feels wierd. For 5-MINUTE FRIDAY this week, I'm talking about what happens when you lead with feeling and work hard.

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#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims Oct 12, 2022

Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her TEDx talk "Women Are Not Small Men," Sims spends all of hr energy reseaching how to help women go after their big goals and better their bodies. We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good.

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An Expert Talks About Training & Your Menstruel Cycle

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224. Rosie Acosta, Yoga & Meditation Teacher Oct 10, 2022

Today I’m chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today’s episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true.

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5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style Oct 07, 2022

Sharing the mic for this week's 5-MINUTE FRIDAY with my friend Ashley, who KICKED BUTT at the London Marathon with a Boston Marathon qualifying time! She asks me all sorts of random questions, from my go-to final meal and my favorite workout song to how I choose my sneakers (and so much more). Lots of laughs.

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#HURDLEMOMENT: London Marathon Recap Oct 05, 2022

I came. I ran. I conquered. I went into this race convinced I'd end up in the med tent, and finishing is something I'll forever be proud of. Not just because of the mental grit that it took, but because of the emotional and mental growth it exhibited. Today, I'm giving you the full rundown.

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Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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223. Taylor Townsend, Pro Tennis Player Oct 03, 2022

Taylor Townsend was once asked to take time off from playing tennis competitively by the USTA to go "work on her health" (despite being the No. 1 junior tennis player in the world). Fast forward, today she's a new mom and recently played in the doubles final at the US Open. For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. We also chat about what it was like coming back to sport after pregnancy, the badass catsuit she dawned in her recent matches, and what she's looking forward to next.

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#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy Sep 28, 2022

I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. Super grateful for the five big lessons I learned throughot this experience, which we recap in this episode. From the importance of body awareness and commitment to "homework," to what Luke learned from working with me, this is an important listen for anyone in pursuit of a goal (especially, when dealing with some wonkiness of their own).

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222. Sarah Sturm, Pro Cyclist Sep 26, 2022

For the past 5 years, Sarah Sturm has trusted her gut and pursued a career as a professional cyclist. But it wasn't until recently that she took the leap of faith, leaving her 9-to-5 job as a designer to hit the saddle full-time. For episode 222, she tells us about that transition, and how she got started — stumbling into the best collegiate cycling program in the country. She also talks about what "doing good" means to her, gives us the lowdown on enneagrams, and dishes on all the expert-backed tips that beginner cyclists need to know. Hint: Leave the underwear behind.

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5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time Sep 23, 2022

One week left, and the emotions have definitely arrived.

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MENTIONED IN THIS EPISODE
Turning the Page With Coach Chris Bennett
183. Shalane Flanagan, Live at the New York City Marathon
The Chicago Marathon, A Recap

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#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade Sep 21, 2022

Today I am sitting down with Daina Trout. She’s the co-founder and Chief Mission Officer of Health-Ade, as well as their in-house nutritionist. Daina has spent her adult life dedicated to finding and sharing health and wellness through food. Founded in 2012, Health-Ade Kombucha is a multi-million-dollar success that retails in 45,000 stores across the country. Known for their bubbly beverages that are good for your gut, Health-Ade is one of the fastest-growing refrigerated functional beverage brands in the country. For today’s episode, of course Daina and I talk about how she got into the kombucha business, but most of our chat is focused on how diet and mood are connected — plus the difference between pre-pro-and postbiotics. (I have a feeling some of you have never heard of post biotics before.)

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49. Daina Trout, Co-Founder of Health-Ade

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221. Allyson Felix, 5X Olympian, Co-Founder of Saysh Sep 19, 2022

Season 11, we've made it! 221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. To celebrate: Welcome the most decorated track and field athlete of all time, Allyson Felix, back to the show (peep her first appearance, here). For today's season premiere episode, we talk about what it feels to be retired, explore the word "legacy" and how Felix wants to be remembered, plus unpack what it's been like for her to start her company Saysh with brother Wes Felix from scratch. She also talks about one of the most challenging moments in her career as an athlete. Plus: A little bit on Saysh's maternal returns policy and what the 7-time gold medalist is looking forward to next.

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5-MINUTE FRIDAY: You Get What You Give Sep 09, 2022

Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Plus: How to better organize your day for max productivity.

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SHAPE: A Balanced Week of Workouts

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#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time) Sep 07, 2022

Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.

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220. Valarie Allman, Discus Olympic Champion Sep 06, 2022

For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. The rest? Is history. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. She shares what it's been like training as a throwing athlete, and her big hopes for the future. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage.

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5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck Sep 02, 2022

Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three questions that could dramatically change that feeling of "ugh" you may have now that work's picking up and summer is coming to a close ...

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SHAPE: A Balanced Week of Workouts

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#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma Aug 31, 2022

We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed).

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219. Callie Gullickson, Peloton Instructor Aug 29, 2022

Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. In today's episode, she tells us about making the transition, and gets honest about the sacrifices she had to make when taking the job at Peloton (plus, how she feels a year in!). She also talks to me about how she channels positivity when she may not be feeling super sunny, her favorite Trader Joe's purchases (she's a self-proclaimed fanatic), and the advice she wish she had when she started this new chapter.

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MENTIONED IN THIS EPISODE
121. Jess Sims
143. Becs Gentry
132. Cody Rigsby
189. Kirsten Ferguson
How to Conquer Race Day With Robin Arzon
75. Ally Love
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5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner Aug 26, 2022

In fact, you only get to be a beginner once. May as well enjoy it.

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MindBody BOLD Los Angeles

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#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment Aug 24, 2022

Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit.

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218. Brooke Wells, CrossFit Athlete Aug 22, 2022

Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated her elbow (among other things). She was devestated when she had to withdraw from competition. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Plus: Her new Nashville chapter, and how she stays positive when times get tough.

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5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable? Aug 19, 2022

Recapping a hectic week with some thoughts on the power of allowing others to support you.

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MindBody BOLD Los Angeles

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#HURDLEMOMENT: How to Strategically Build Self-Worth Aug 17, 2022

From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.

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217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer Aug 15, 2022

For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next.

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5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go? Aug 12, 2022

Oh man. This moment took me for a loop.

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157. Alex Silver-Fagan

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#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions Aug 10, 2022

Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:

Can I do two long runs close together?
How often should I be hydrating during a marathon or training run?
Do I need different sneakers for different runs?
How do you find motivation when it's waning?
Is there such thing as balance for social and personal life during training?
How often should I strength training during marathon training?
+ more!

MENTIONED IN THIS EPISODE
Jes Woods, Ultra Marathoner & Run Coach
Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner

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216. Case Kenny, Mindfulness Expert & Podcast Host Aug 08, 2022

Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize him from his inspirational "post-it" notes and coffee cup sleeves seen reposted all over social media. I wanted to have him on the show because I love his no-B.S. take on all things mindfulness, it’s super relatable and empowering. Today, we talk about his journey to getting to this place, leaving a job as a senior sales director at a tech firm in 2021 to pursue his passion project, with the goal to help others live happier, more fulfilling lives by changing their mindsets in all areas of life. From self worth and empowerment to dating and relationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time.

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5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good Aug 05, 2022

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).

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MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You) Aug 03, 2022

What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it).

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215. Annie Kunz, Heptathlete Aug 01, 2022

Welcome Annie to the show! Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. In today's episode, we talk about "being above average at a few things," (specifically seven) and how it felt for her to have to sit out of this year's World Champs. Plus, her excitement over her sponsorship deal with Omorpho, and how she feels about what's next (hint: the 2024 Paris Games).

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5-MINUTE FRIDAY: How Do You Make Other People Feel? Jul 29, 2022

Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. We learned all about some essential foundational principles, including: If you want love, you've got to give love. So, are you giving it? I talk about how that's playing out in my life right now.

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#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable Jul 27, 2022

Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way.

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214. Emma Bates, Pro Marathoner Jul 25, 2022

Emma Bates is familiar with hurdles. Within the last decade, she lost her father, went through a divorce, and uprooted her life to a new city to train with Team Boss. But through it all, she's perservered and chased her goals. In today's episode — recorded live at the World Athletic Championships — I sit down with Emma to talk about it all: Her backstory, how she persisted after the #hurdlemoment of her father's passing, and what it feels like to finally have solid female friendships and support for the first time in her life. We also recap her outstanding PR performance at the marathon in Eugene, what it feels like to be inspiring others, and what she's looking forward to next.

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5-MINUTE FRIDAY: The Power of Progress & Patience Jul 22, 2022

I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started with running.

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#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know Jul 20, 2022

Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms. For today's #hurdlemoment, we're talking about what symptoms of potential hormone imbalance might be, as well as what you can do to navigate PCOS, and how anxiety and stress can wreak havoc on our bodies.

MENTIONED IN THIS EPISODE
Use code HURDLE50 for $50 off any of hormone testing & rebalancing packages HERE
Dr. Stacy Sims Talks Training Based On Your Menstrual Cycle

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213. Cyndi Ramirez-Fulton, Founder of Chillhouse Jul 18, 2022

The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself in the spa industry and Cyndi saw first-hand what it took to run your own business. After spending most of her 20s in the hospitality industry, Cyndi hit burnout and she was faced with a major roadblock in her life of what to do next. In episode 213, we talk about what how she moved forward, which eventually evolved into starting the new-age spa that is known as Chillhouse today. Cyndi shares how the company has pivoted, evolved, and grown since its conception, and she also gets real on how she approaches her own self-care as a social figure, entrepreneur, and new mom. SOCIAL @cyndiramirez @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Sonos x Chillhouse Chill Tips OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Do What Feels Good Jul 15, 2022

You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks.

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#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions Jul 13, 2022

Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. We're having an open and honest dialogue about how dieting may not lead to long-term weight loss, and chatting realistic ways to seek healthy lasting solutions.

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@hurdlepodcast

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212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move Jul 11, 2022

Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But, she hasn't always felt comfortable with her self or stepping in front of the camera. For episode 212, she talks about how her love for sport grew into an interest to learn more, and the singular bootcamp class that changed her entire life. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come.

SOCIAL
@kaisafit
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: My Season Of 'Yes' Jul 08, 2022

Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary. So necessary.)

MENTIONED IN THIS EPISODE
Dagne Dover Carry-On Bag
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#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care Jul 06, 2022

Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you.

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@michellesegar
@emilyabbate
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The Joy Choice

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211. Harper Watters, Soloist For The Houston Ballet Jul 05, 2022

I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American balletdancer, he’s really making waves. He says in today's episode that he’s really hoping to open doors for the next generation and inspire them to try whatever makes them excited. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space). He also shares his journey, opens up about the fears and hurdles he’s faced along the way, and how that fear is good and helpful at times. In his opinion if you’re scared to face something head on — it’s not something to run from. Instead, remember that fear can be your teacher.

SOCIAL
@harperwatters
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Harper Strutting on the Treadmill In Heels

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5-MINUTE FRIDAY: Here We Go Again Jul 01, 2022

The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. Talking about accepting where I am and working with what I've got in today's episode, and answering a listener question about if I'll always be a New York or Nowhere kind of woman.

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#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions Jun 29, 2022

Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. We’re chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. Have more foot questions? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode.

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@dremilydpm
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210. Nikki Hiltz, Professional Runner Jun 27, 2022

Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. We dive into Nikki’s focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event.

We also talk through Nikki’s experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences. I so appreciated Nikki’s openness and perspective, one that will help so many stepping into their truest selves and trust their gut during even the toughest #hurdlemoments

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5-MINUTE FRIDAY: On The Importance Of Putting Yourself First Jun 24, 2022

I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it.

MENTIONED IN THIS EPISODE
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#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule Jun 22, 2022

If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted.

MENTIONED IN THIS EPISODE
Hurdler Nomination Form for the Weekly Hurdle Feature

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@tayshia
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209. Ty Haney, Founder of Outdoor Voices & Try Your Best Jun 21, 2022

Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Quickly, the brand caught on and became way more than just apparel. It became a lifestyle choice of #doingthings. After 7+ years of building, the Colorado native stepped down, but it wasn't long before she was back to her entrepreneurial roots with Try Your Best, a first of its kind, Web3 community platform where brands and fans build and win together.

For episode 209, we're talking about it all: What it felt like to walk away from O.V., how movement is an imperative part to her creative process, and why we should ALL be thinking about Web 3. Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand.

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RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York') Jun 03, 2022

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.

This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Deirdre Keane. She became a low-key internet sensation after her life story was told on Humans of New York. Keane was 13 when her dad died, three years after being diagnosed with skin cancer. Years later with very little running experience, Keane signed up for two half marathons. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. We talk about what running means to her, and her big exciting goal to run 7 marathons on 7 continents in 7 days.

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@deirdremkeane
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RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner' Jun 02, 2022

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.

This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Erin Azar, a self-proclaimed "expert struggle runner," who became "Tik Tok famous" during the pandemic for sharing her story with the masses.

SOCIAL
@immrsspacecadet
@emilyabbate
@hurdlepodcast

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RUNNING THROUGH: Tara Davis, Olympian & Long Jumper Jun 01, 2022

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.

This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Tara Davis, Olympian, Long Jumper, and new Lululemon ambassador. She talks to me about her come up: How she got to where she is today, what it felt like to be a crowd favorite at the 2020 Olympic Trials, and how she navigates negative feedback. Plus: What it's like to have a fiance (Hey, Hunter) who is also a stellar athlete, and how she navigated depressive symptoms before making her first Olympic team.

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@_taarra_
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@hurdlepodcast

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RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run' May 31, 2022

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.

This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Carrie Tollefson, olympian and host of theC Tolle Run podcast. Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it’s headed as this year marks the 50th anniversary of title nine’s passing.

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RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor May 30, 2022

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.

This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I'm chatting with Adrianne Haslet, Boston Marathon Bombing survivor.

SOCIAL
@adriannahaslet
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Take a Second To Breathe Where You Are May 27, 2022

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.

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Everytown
Sensei Lanai Optimal Wellbeing Program

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208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open May 23, 2022

Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the then-marketing manager of a large financial institution walked out of work upon coming to terms with his overwhelming anxiety, and embarked on a journey of self-discovery that ultimately lead him to Open. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. The takeaways here? You're going to want to have your "Notes" app at the ready.

SOCIAL
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@op_e___n
@emilyabbate
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5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes May 20, 2022

Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone.

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#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You? May 18, 2022

For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested.

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207. Louisa Nicola, Neuroscientist & High-Performance Coach May 16, 2022

When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years.

SOCIAL
@louisanicola_
@neuroathletics_
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Neuro Experience Podcast
Neuro Athletics Newsletter

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5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right May 13, 2022

It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering next weekend in Brooklyn; talking about the "why" in today's 5-MINUTE FRIDAY, plus answering a skincare question from Ash in Virginia.

MENTIONED IN THIS EPISODE
Your Biggest Skincare Questions Answered by Renee Rouleau

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#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do? May 11, 2022

The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics — an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she's here to give us the 4-1-1. We're answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off.

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@louisanicola_
@neuroathletics_
@emilyabbate
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206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days May 09, 2022

Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th, she finished her 104th marathon in 104 days, raising more than $192,000 funds for Amputee Blade Runners along the way. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240.

MENTIONED IN THIS EPISODE
Jacky's GoFundMe Page

SOCIAL
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@emilyabbate
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5-MINUTE FRIDAY: A Nice Inconvenience May 06, 2022

The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way.

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#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix' May 04, 2022

Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days can be hectic, featuring a never-ending list of action items and A LOT of meetings. An old friend of mine, Nick and I recently sat down to talk about his best-practice tips for navigating physical and emotional burnout. We talk about how to "Break the Matrix," his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude.

SOCIAL
@nickdio
@emilyabbate
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MENTIONED IN THIS EPISODE
Nick's Job Description

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205. Tunde Oyeneyin, Peloton Instructor May 02, 2022

Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book! Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Becomes out this week on May 3, and she's giving us the rundown of what we can expect from it. Plus: What happens when passion and purpose intersect, how manifestation works (in her experience), and how to channel a winning mindset when going through tough times.

SOCIAL
@tune2tunde
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Are You Lying to Yourself? Apr 29, 2022

Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharing some thoughts on separating fact versus fiction.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor

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#HURDLEMOMENT: How to Navigate the Anxiety Trap Apr 27, 2022

Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the anxiety trap. what is it? How do we combat regular anxiety? How do we know it's ~just~ anxiety, versus something else? Plus: Strategies to reel it in over the long haul, and who could be the right person to chat with about your circumstance.

SOCIAL
@profASGabrial
@emilyabbate
@hurdlepodcast

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204. Scout Bassett, Paralympian Apr 25, 2022

Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. She spent the next seven years in an orphanage, living through difficult conditions until she was adopted at age 7 by a family from the United States. She obtained her first running prosthetic at age 14, and then went on to run competitively at UCLA and would be recruited by a head performance director for U.S. Paralympics. In today's episode, we dive into all of this, plus talk about her time competing as a triathlete until she quit her full-time job in 2015, sleeping on couches and inside her car as she trained for the Paralympics. Scout talks about the lessons she's learned through her #hurdlemoments about resilience, her time hosting the Paralympic coverage for NBC, and offers up tips on how to chin up when life feels impossible.

SOCIAL
@scoutbassett
@emilyabbate
@hurdlepodcast

OFFERS
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5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables Apr 22, 2022

This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over into a lot of aspects of my life.

SOCIAL
@emilyabbate
@hurdlepodcast

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#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks Apr 20, 2022

Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I sat down with these two ladies up at the Run Puma House Boston Marathon week, and we dove into their top tricks and tips for lacing up for 26.2. From fueling and clothing to stress-beating strategies and top-notch advice, we're leaving no stone unturned with this one. Have more questions? Leave me a voice message!

SOCIAL
@dakotahlindwurm
@anniefrisb3
@emilyabbate
@hurdlepodcast

OFFERS
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203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder Apr 18, 2022

I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Happy Boston Marathon Day, the perfect day to welcome DES LINDEN back to the show! Had the honor of sitting down with Des live in Boston on Saturday night, and excited to bring this conversation to the feed for episode 203. The whiskey fan's third time on the show, Des and I chat about everything from her new role as Brooks Running's Chief Running Advisor to her goals for the sport going forward. Plus: How she's so "good" at keeping her blinders on and ignoring the haters, plus how she's conquered big hurdles in her career like injury and coming up short.

SOCIAL
@des_linden
@emilyabbate
@hurdlepodcast

OFFERS
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MENTIONED IN THIS EPISODE
TB12 Boston
104. Des Linden, 2X Olympian
Turning the Page With Des Linden

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5-MINUTE FRIDAY: On The Opportunity Of Making New Memories Apr 15, 2022

I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my last relationship after a trip here a few months before that, I'd say it hasn't exactly treated me kindly. On today's episode, I'm talking about the opportunity to reframe and make new memories during my week here leading up to the 2022 Boston Marathon.

MENTIONED IN THIS EPISODE
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET

OFFERS
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#HURDLEMOMENT: An Expert On How to Navigate Grief Apr 13, 2022

Today I am chatting with Rebecca Soffer, she’s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. I know the topic isn’t the most sexy, but it’s important. We’re talking about grief. I cite a statistic in today’s episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says —, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they’re platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it — ranging from journaling and specific thought prompts to movement and talk therapy.

MENTIONED IN THIS EPISODE
Modern Loss Newsletter

SOCIAL
@modernloss
@rebeccasoffer
@emilyabbate
@hurdlepodcast

OFFERS
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202. Sally McRae, Ultra Runner Apr 11, 2022

Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir.

OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries Apr 08, 2022

It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.

MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET

OFFERS
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JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness Apr 06, 2022

Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On today's episode, we're talking about all things budgeting (a big topic request after I had Kumiko Love, The Budget Mom, on the show!). She talks us through tips on how to make (and keep!) one, plus how to make your earnings really work for you and whether or not you should take on a side hustle. Plus: What is financial independence and how to find it.

SOCIAL
@emilyabbate
@hurdlepodcast
@jamilasouffrant
@journeytolaunch

OFFERS
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201. Sasha DiGiulian, Pro Climber Apr 04, 2022

A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha’s upbringing and journey to her first love that is climbing, and also touch on topics like disordered eating and bullying. Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way.

SOCIAL
@sashadigiulian
@emilyabbate
@hurdlepodcast

OFFERS

DAILY HARVEST | Get up to $40 off your first box by using "HURDLEPOD" at DailyHarvest.com
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5-MINUTE FRIDAY: Who Helps Shape Your Perspective? Apr 01, 2022

Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for you.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Los Angeles Hurdler Huddle Event Details
182. Willy Valderrama, Runner

OFFERS
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#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food Mar 30, 2022

There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that’s possible) and other ways to add some mindfulness into what we put into our bodies.

SOCIAL
@stevielynlyn
@emilyabbate
@hurdlepodcast

OFFERS
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200. Kara Goucher, World-Renowned Runner & 2X Olympian Mar 28, 2022

Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking about Kara’s recent diagnosis of runner’s dystonia, what that means, and how it’s affecting her emotionally and mentally. We also bring it back to talk about how she fell in love with the sport in the first place with the help of her late grandfather and what it was like losing him to COVID during the pandemic. Plus: Her journey to self acceptance and navigating disordered eating as a college athlete, and the hard work that went into both of Olympic experiences — first as an athlete and then as a commentator for NBC. We cap things off by chatting about the recent campaign for Altra that we were both a part of, highlighting that if you have a body — regardless of size — you are an athlete. I’m so grateful for Kara’s openness, and oh-so-amped to photobomb her Boston Marathon coverage. (I’m kidding, sort of …)

SOCIAL
@karagoucher
@emilyabbate
@hurdlepodcast

OFFERS

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5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This Mar 25, 2022

Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifestation lately. The name of the game: Letting go of the things you can't control and focusing on the things that you can. Plus: A listener question about how to channel a positive mindset during hard efforts.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle Mar 23, 2022

Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition.

SOCIAL
@drstacysims
@emilyabbate
@hurdlepodcast

OFFERS
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Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

199. Kendall Toole, Peloton Instructor Mar 21, 2022

Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy — it was definitely worth the wait.

SOCIAL
@fitxkendall
@emilyabbate
@hurdlepodcast

OFFERS
WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership
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MENTIONED IN THIS EPISODE
National Suicide Prevention Lifeline, Available 24 hours, 800-273-8255
SAMHSA’s National Hotline: 1-800-662-HELP (4357)

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5-MINUTE FRIDAY: Are You Really Paying Attention? Mar 18, 2022

If you look closely, you may just find more good around you than you even realized existed.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE 145. Nick Stone, Founder of Bluestone Lane

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#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work Mar 16, 2022

Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5.

SOCIAL
@thewanderingmel
@emilyabbate
@hurdlepodcast

OFFERS
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198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor Mar 14, 2022

Multi-hyphenate: A person with several professions or skills. In other words, look up the definition of "multi-hyphenate" in the dictionary, and you may just find a photo of episode 198 guest Jaclyn Johnson. Welcome the entrepreneur, investor, best-selling author, and founder to Hurdle! You may know her as the founder of Create and Cultivate, a cult-favorite brand and media company that’s rooted in conversations, resources, events, and community for female millennial entrepreneurs and small business owners. We recently chatted on the heels of the launch of her newest adventure, New Money Ventures, a venture capital firm and brand incubator.

Jaclyn and I get into some of the nitty gritty when it comes to investing lingo, and in telling her story, she offers up a lot of practical career advice for everything from navigating lay-offs and contracting work to making a big pivot. Speaking of pivots, she also sheds some light on what it was like to pivot an experiential marketing brand during the pandemic, and reflects on the concept of work-life balance — AKA, if it can REALLY be achieved. I loved having Jaclyn — such a massively successful strong woman — on the show to dive into the ins and outs of all things business, and now I'm feeling mega-inspired to boss up and get to it!

SOCIAL
@jaclynrjohnson
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
DC Hurdler Meet-up!

OFFERS
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5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything Mar 11, 2022

"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset

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#HURDLEMOMENT: How to Be More Disciplined Mar 09, 2022

Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I’ve listened to in months next to my 3-minute Headspace meditations.) For today’s #hurdlemoment, we’ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That’s within my mornings.

SOCIAL
@balancedles
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
DC Hurdler Meet-up!

OFFERS
WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

197. Ali Krieger, Pro Soccer Player Mar 07, 2022

Season NINE, what's good? To kick things off (pun intended) for episode 197, I'm bringing in Ali Krieger, a pro soccer player and two-time Women's World Cup winner with the USWNT. We talk about her outstanding soccer career spanning 16 years, including the tough hurdles along the way involving injury and essentially being fired from the USWNT for about two years. She also shares the joy she felt returning to the team in 2019, and the elation that came with getting her 100th cap, which in soccer lingo is how many international matches a player has partaken in.

We also talk about her being a huge advocate for the LGBTQ community, something she’s super passionate about alongside her now wife and teammate Ashlyn Harris. She shares what it was like coming out to their teammates and coaches, a little bit about her hesitancy at first, and her best advice for anyone who may be feeling some kind of way about coming out, too.

SOCIAL
@alikrieger
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
DC Hurdler Meet-up!

OFFERS
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BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself Mar 04, 2022

I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do just that. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. On this special bonus episode, I'm sparing no details — talking about my journey to self love through weight loss, therapy, and learning to love running. Plus: How I got to starting this podcast and the important lessons I've learned along the way.

SOCIAL
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: When Was the Last Time You Asked For Help? Feb 25, 2022

Had a special moment this week when I reached out to the community and said "hey, I need you." It reminded me of how important it is to reach out when times feel tough.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered Feb 23, 2022

You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that didn't make the show this week will be answered, SOON.) Today's include:

"I feel super self conscious running outside. What should I do?"
"What is it like to live alone? What do you do with your free time?"
"Can we talk about investing? What are you doing?"
"What online workouts do you like right now?"
"Did you envision doing this in your career?"
"What's your nighttime routine like?"
"How do I get started journaling?"
"How are you, really?"

... And more!

SOCIAL
@emilyabbate
@hurdlepodcast

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196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon Feb 21, 2022

Welcome this new record holder (also, my new BFF) to the show! For episode 196, Keira's talking about how she got here: From post-college running to the injury that had her taking a step back. She talks about having children, getting married, and diving head-first into her career as a realtor only to come back to running as a "hobby," — knowing that it was a big risk that could go well or set her up for disappointment. It wasn't long until she started taking her hobby to new heights, setting fresh goals, and aiming to go after Deena Kastor's American record — set in 2006 back in London. We cover it all: From what it felt like in Houston, how she feels about doing things "differently" than other pros, her favorite Oreo flavors, and what's next.

SOCIAL
@keiradamato
@emilyabbate
@hurdlepodcast

OFFERS
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5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person? Feb 18, 2022

This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. Plus! Some big news about upcoming Hurdler hangouts!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: How To Make Yourself a Morning Person Feb 16, 2022

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You're going to need a fresh notebook and some willpower (a sweat-friendly playlist won’t hurt, either).

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
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195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project Feb 14, 2022

Today I am chatting with Chrissy King. She’s a writer, speaker, and educator, with a passion for creating a diverse and inclusive wellness industry. She is also the creator of The Body Liberation Project, through which she empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. What I thought was special about Chrissy is that we both started getting into fitness with a desire to lose weight, but found so much more within this world beyond the physical. For episode 195, she talks to me about how that shift happened — finding love in power lifting, competing on a national level, and steering her inner dialogue toward body positivity and what that looks like for her in practice. She talks openly about her breaking point, a #hurdlemoment that affirmed there’s so much more to life than being small. She also talks to me about the diversity and inclusion work that she’s been doing in the wellness industry and how a business coach really helped her find her voice and home in on growing her brand. My favorite thing about the New York-based entrepreneur? Her passion to empower others from all backgrounds to be celebrated and feel seen.

SOCIAL
@iamchrissyking
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Do Actually Feel Seen & Heard? Feb 11, 2022

I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give someone the space that they crave?
SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1. Emily Abbate, Creator of Hurdle

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#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici Feb 09, 2022

Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.

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@runningonveggies
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194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks Feb 07, 2022

If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren’t really listening. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. She also shares the unconventional way she became the president of the Women’s National Basketball Players Association (“WNBPA”), and how it felt when they passed the collective bargaining agreement — abbreviated as the CBA. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice.

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@nnekaogwumike
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO Feb 04, 2022

After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related anxiety for today's 5-MINUTE FRIDAY, and how I've decided to continue going forward. My mental health is better for it.

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@emilyabbate
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#HURDLEMOMENT: An Expert On How To Let Go Of Relationships Feb 02, 2022

This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other.

MENTIONED IN THIS EPISODE
How to Set Boundaries (and keep them!) With a Self-Healing Expert

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@yasminecheyenne
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193. MyKayla Skinner, Gymnast & Olympic Silver Medalist Jan 31, 2022

MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder.

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@mykaylaskinner2016
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel Jan 28, 2022

Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you.

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#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love Jan 26, 2022

Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. A huge congrats to her, as her new book My Money, My Waycomes out next week!

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@thebudgetmom
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192. Dr. Robin Berzin, Founder of Parsley Health Jan 24, 2022

I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change.

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@robinberzinmd
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: What the Hell Are You Waiting For? Jan 21, 2022

I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had hoped. But who's to say that different means bad, right?

MENTIONED IN THIS EPISODE
New Balance 880v11
Nike Vaporfly Next %
New Balance 1080
Saucony Endorphin Pro 2
Study: The Effect of Footwear on Running Performance
Study: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’

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#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings Jan 19, 2022

Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist.

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@natashahastings
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MENTIONED IN THIS EPISODE
95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

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191. Gabi Butler, Cheerleader & 'Cheer' Star Jan 18, 2022

“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is a cheerleader and star of the NETFLIX series Cheer, which debuted its second season just a few days ago. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. Her sentiments are a great reminder of how to look at your passion as a stepping stone in life to better let go of roadblocks and appreciate successes.

SOCIAL
@gabibutler1617
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly Jan 14, 2022

Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track

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#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022 Jan 12, 2022

This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Planand the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea).

SOCIAL
@lisamnutrition
@emilyabbate
@hurdlepodcast

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190. Lexi duPont, Pro Skier Jan 10, 2022

I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in some time, and for episode 190, you'll find out why. We talk about Lexi getting into skiing and sport at a young age, and how she learned to conquer her fear of heights to go on crazy adventures, from skiing some of the world's most gnarly terrain to hiking up Kilimanjaro. We also talk about her new title — pilot (!) — and her excitement for the upcoming Freeride World Tour. Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year.

SOCIAL
@lexidupont
@emilyabbate
@hurdlepodcast

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TURNING THE PAGE: Mindy Grossman On Defining Your Purpose Jan 07, 2022

The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW. She shares her reasoning behind her intention to write a letter to herself at the end of each year, why we all need a "to-don’t" list, and setting your priorities and focus on the right things for where you are in life. Her word for 2021: Perseverance.

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@mindygrossman
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MENTIONED IN THIS EPISODE
139. Mindy Grossman, CEO & President of WW

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TURNING THE PAGE: Alex Silver-Fagan On Presence Jan 06, 2022

Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of you — was inspired by Alex’s story and raw vulnerability with her journey of mental health and checking herself into a mental health facility. Her reflection on her last 365 is equally as inspiring and she couldn’t have picked a better word for her 2021: Presence. BONUS: She even lets us in on her word for the new year.

SOCIAL
@alexsilverfagan
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong

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TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments Jan 05, 2022

Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal. The company grew at rapid speed in 2021, which sparked his word of the year: Strength. The strength it takes to pivot in difficult times, sure, but also the agility needed to proceed in a different way than originally expected. Aly talks to me about managing supply chain issues, I offer him one of my favorite book picks of 2021, and he tells me the advice he'd give to himself a year ago, knowing what he knows now.

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@aorady
@emilyabbate
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MENTIONED IN THIS EPISODE
177. Aly Orady, CEO & Founder of TONAL

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TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021 Jan 04, 2022

Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’s had quite the year, including the opportunity to make it back home to the UK to race in the 2021 Olympic Trials. Bec’s 2021 word perfectly describes her last 365: Roller coaster.

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@becsgentry
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TURNING THE PAGE: Trent Shelton On Perseverance Jan 03, 2022

Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episodes as part of the Turning the Page series, which will involve chatting with some of your favorite guests from 2021 to hear how they are getting ready for 2022. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year.

First up Trent Shelton, former NFL player turned entrepreneur. His word is the perfect summary for what Trent admits was one of his hardest years: Perseverance. He is seriously such a light and takes us through how he is turning the page in 2022.

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@trentshelton
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5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want Dec 31, 2021

On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
124. Jesse Israel, Founder of The Big Quiet
#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
158. Hilary Allen, Endurance Athlete
#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom'
182. Willy Valderrama, Runner
186. Emma Coburn, Pro Runner & 3X Olympian
143. Becs Gentry, Peloton Instructor
#HURDLEMOMENT: How to Own your Morning To Unlock Your Big Potential
178. Taryn Toomey, CEO & Founder of The Class
183. Shalane Flanagan, Live at the New York City Marathon

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#HURDLEMOMENT: Best Advice of 2021 Dec 29, 2021

It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the tough spots to come 2022 and beyond. Who do you want to hear from in the new year? OR! Have a takeaway that really resonated with you? Share it with us on social and tag the show!

SOCIAL
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189. Kirsten Ferguson, Peloton Instructor Dec 27, 2021

Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. For episode 189, she talks to me about how she got into fitness — eventually teaching Spin from home during the pandemic — and the beautiful way that Peloton came into her life when she needed it most. I cannot say thank you enough to her for her openness, and as she says in our chat, acknowledging that speaking out — specifically about miscarriage — will help make other women feel less alone on their journey.

SOCIAL
@iamkirstenferguson
@emilyabbate
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5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone Dec 24, 2021

In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered similar #hurdlemoments in the past doesn't mean that you won't feel uneasy about new ones as they come.

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#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed Dec 22, 2021

Today I'm connected with Kate Spies! She’s the general manager at Well+Good, and she’s here to talk to me all about their 2022 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2022.

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@katelenelise
@iamwellandgood
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188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro Dec 20, 2021

For Season 30 of Dancing With the Stars, Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s history. Today, I’m chatting with the DWTS vet about that and so much more, including how she got to be a pro on the show in the first place — growing up dancing competitively and winning international titles — plus her gateway to TV competing on So You Think You Can Dance. We also talk about her decision to move to LA at 18 and the difficulties she faced as she gained a following on social media — especially how troubling it was when other people started to vocalize how THEY felt about her body. Cue conversations around body dysmorphia, weight loss, and the creative outlet aside from dance that helped her come into her own and cope with various mental health battles. Plus, we rap about her husband Val and what’s on deck for her now that season 30 is over.

SOCIAL
@jennajohnson
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: On Paying It Forward Dec 17, 2021

All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life — from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts.

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@emilyabbate
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#HURDLEMOMENT: An Expert On How to Maintain Weight Loss Dec 15, 2021

Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested.

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Dr. Gary Foster on Twitter
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187. Courtney Dauwalter, Ultra Runner Dec 13, 2021

Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant performance at Ultra-Trail Cape Town, finishing in first place with a time of 11:20:04, and for those who don’t know, that's a 100K (62+ -mile!) trail race. Superwoman is an understatement here. She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. From the ins and outs of all things trail running, to Courtney’s journey into the sport, to how it’s never too late to pivot and follow your passion. (Courtney’s professional running career started at 32-years-old.) Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved).

SOCIAL
@courtneydauwelter
@emilyabbate
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5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy Dec 10, 2021

Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you feel like you "should" and start doing things that bring you joy. Also! Answering a listener question about what to do when the new person you're seeing flakes — but you really, really liked them.

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#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt Dec 08, 2021

No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down.

SOCIAL
@drjeffgardere
@emilyabbate
@hurdlepodcast

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186. Emma Coburn, 3X Olympian & Pro Runner Dec 06, 2021

Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down.

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5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy Nov 26, 2021

The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've been running this race for four years, and for the past three years — I ran a faster time each one. For 5-MINUTE FRIDAY this week, I'm talking about why it's OK not to continue that trend.

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MENTIONED IN THIS EPISODE
GigiPip: 10% off everything, 20% off $175+, 30% off $300+. They make my favorite hats, including the Zephyr Rancher which I own in both cinnamon and sage.

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#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman Nov 24, 2021

I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a functional and holistic dentist based in Portland, and WOW did this conversation blow my mind. We talk about it all: The things you MUST be doing to take care of your oral health aside from regular brushing, the major mistakes you may be making regularly, and what common occurrences — like gum bleeding — could mean for your overall wellness. This one is a must-listen.

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DR. STACI'S RECCOMENDATIONS
Boka toothpaste and tongue scraper, use "Doctorstaci" for 20% off
Risewell toothpaste and floss, use "Doctorstaci" for 10% off
Lumineux Whitening Strips, use "Staci15" for 15% off

185. Jordan Chiles, Gymnast & Olympic Silver Medalist Nov 22, 2021

In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Plus, we learn about Jordan’s beginnings in Texas, how she unwillingly went to her first-ever gymnastics practice, how she navigated verbal abuse early in her gymnastics career and the impact it's had on her. Plus — her big career aspirations beyond the mat. This conversation is fun, honest, and I’m thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour.

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5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present Nov 19, 2021

The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings.

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#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson Nov 17, 2021

It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next!

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184. DiDi Richards, WNBA Player Nov 15, 2021

On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball.

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@didirich2
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5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt Nov 12, 2021

Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt.

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#HURDLEMOMENT: The New York City Marathon, A Recap Nov 10, 2021

3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant the world, and how I managed everything from my nutrition to my attitude. The biggest thank you to everyone who showed up for me, both in-person and via texts, DMs, and emails. Your support means the world to me.

MENTIONED IN THIS EPISODE
Chicago Marathon Recap
So, I'm Injured
Episode One: Emily Abbate, Creator of Hurdle

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183. Shalane Flanagan, Live at the New York City Marathon Nov 09, 2021

As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.

A huge thanks to my sponsor at InsideTracker for connecting us!

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MENTIONED IN THIS EPISODE
Opinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse

OFFERS
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5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It Nov 05, 2021

Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I didn't come this far to only come this far, and I'm grateful that you're all along for the ride.

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MENTIONED IN THIS EPISODE
Watch Emily & Shalane Flanagan Live Saturday at 1 p.m. REGISTER HERE.

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#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant Nov 03, 2021

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.

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@_drbryant
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OFFERS
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182. Will Valderrama, Runner Nov 01, 2021

On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. At the time, he was in a wheel chair — unable to walk in a straight line. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story.

Today, we get into it all, from what it was like to start experiencing MS symptoms and getting a diagnosis to training while symptomatic. Plus: How he had to change his day-to-day, the debate of whether or not to move from his Brooklyn home, and a complete rundown of race day. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination.

SOCIAL
@willyvalderrama
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly Oct 29, 2021

This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence.

SOCIAL
@emilyabbate
@hurdlepodcast

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HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen Oct 28, 2021

We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some fellow members of the New York running community leading up to the New York Marathon on November 7. From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. A huge thanks to:

Matt James, lululemon ambassador
Cheryl Donald, chairperson of Brooklyn Track Club
Tim West, founder of Bandit Running
Melody Westen, SVP of Development and Marketing for Back on My Feed

As well as a slew of great sponsors for raffle prizes which raised $750 in donations for Back on My Feet: Inside Tracker, Athletic Greens, LMNT, Beam, MOTIV NY, Bandit Running, and lululemon.

SOCIAL
@hurdlepodcast
@mattjames919
@blackpearlruns
@west
@backonmyfeet
@melody1127

OFFERS
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling Oct 27, 2021

First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.

Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak.

For more information on the December retreat, click here.

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@harleypasternak
@fsloscabos
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OFFERS
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New York City Live Hurdle Podcast w/ Lululemon

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181. Carissa Moore, Pro Surfer & Olympic Gold Medalist Oct 25, 2021

Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian native and 5-time world champion for today’s episode, and let me tell you — she’s one of the kindest, brightest humans. We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she’s made along the way to make a name for herself in her sport. Plus: The #hurdlemoments she’s braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she’s training full-time.

SOCIAL
@rissmoore10
@emilyabbate
@hurdlepodcast

OFFERS
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5-MINUTE FRIDAY: Is This Listener Flirting With Me? Oct 22, 2021

A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently.

New York City Live Hurdle Podcast w/ Lululemon

OFFERS
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#HURDLEMOMENT: How To Get Out Of a Funk Oct 20, 2021

There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be.

SOCIAL
@emilyabbate
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OFFERS
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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180. Kira Stokes, Trainer & Founder of The Stoked Method Oct 18, 2021

This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others.

In today’s episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry.

SOCIAL
@kirastokesfit
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream.
BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more.
Revtown | Head to RevtownUSA.com to check out my favorite denim!
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle

NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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5-MINUTE FRIDAY: How Can I Help When Things Feel Hard? Oct 15, 2021

It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of.

SOCIAL
@emilyabbate
@hurdlepodcast

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

HURDLE LIVE! Answering ~All~ Of Your Running Questions Oct 13, 2021

HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners.

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OFFERS
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179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist Oct 11, 2021

This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For episode 179, she gives me the rundown of how she got here, growing up in a super small town guided by both of her parents to pursue and love sport. She talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. We also talk about the hurdles she’s faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. We also chat about what’s next, and she actually takes over the interviewing role for a bit and asks me a few questions.

SOCIAL
@gov1007
@emilyabbate
@hurdlepodcast

OFFERS
CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom
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SIGN UP: NEW! Hurdle Membership - For all details, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone Oct 08, 2021

Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage something like this required, and my hope for everyone else when it comes to finding the thing that empowers them to sit in stillness and take an inventory of self.

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
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SIGN UP: NEW! Hurdle Membership - For all details, click here.

CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO!
ALSO! 11 A.M. HURDLER MEETUP @ TIME OUT MARKET on Saturday, October 9!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain Oct 06, 2021

Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!).

SOCIAL
@mchampagne
@emilyabbate
@hurdlepodcast

OFFERS
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SIGN UP: NEW! Hurdle Membership - For all details, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

178. Taryn Toomey, CEO & Founder Of The Class Oct 04, 2021

The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. Today, I'm chatting with its founder and CEO Taryn Toomey. Truthfully, the first time I went to The Class, I thought it was bizarre. But as Taryn and I talk about in episode 178, I wasn't really ready to surrender just yet to what it had to offer. In methodology, it's kind of like a combination of cardio and Pilates. But really, it's so much more than that. Taryn tells me how she developed this style of workout, and details how she herself leaned into fitness and yoga in her early years in New York to navigate some tough times. Plus: The benefit of putting down technology to come back to center, how to have a healthy relationship with movement when it's your emotional outlet, and where The Class is going in the future.

SOCIAL
@taryntoomey
@theclass
@emilyabbate
@hurdlepodcast

OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
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SIGN UP: NEW! Hurdle Membership - For all details, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself Oct 01, 2021

I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. You don't have to make gobs of money to do this, either. Today, I talk about the strategies I use to invest wisely, and also answer a listener question about how I manage big disappointments.

OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

SIGN UP: NEW! Hurdle Membership - For all details, click here.

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body Sep 29, 2021

Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day.

Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th!

SOCIAL
@caseygueren
@emilyabbate
@hurdlepodcast

OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

SIGN UP: NEW! Hurdle Membership - For all details, click here.

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

177. Aly Orady, CEO & Founder Of Tonal Sep 27, 2021

On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high school at 15 and college at 19, then worked at a series of tech companies including Hewlett-Packard and computer startup Pano Logic where physical fitness was the last thing on his priority list. In today’s episode, he details this turning point which lead him to losing 70 pounds and creating TONAL. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. But what I find so inspiring about this conversation is learning about Aly as a leader and the hard work that went into building this company from the ground up, Including relentless self-belief and loads of lessons along the way. We also talk about what’s to come for the company in the future. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away.

SOCIAL
@aorady
@tonal
@hurdlepodcast
@emilyabbate

OFFERS
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5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance Sep 24, 2021

I'm honestly in a really good place right now, making limoncello out of lemons. Today, I'm talking about the positive progress I've made in the last week re: the injury update, my new travel plans, and the simple comparison that came to me on my first run back the other day. Appreciation for the little things, on high.

OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick Sep 22, 2021

This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community.

MENTIONED IN THIS EPISODE
Emily's favorite bibs shorts
Alison's Bandana Project

SOCIAL
@amtetrick
@hurdlepodcast
@emilyabbate

OFFERS
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

176. Gretchen Rubin, Best-Selling Author Sep 20, 2021

This was an honor. Welcome Gretchen Rubin to the Hurdle family. Gretchen's known to many as the author of The Happiness Project, one of her many best-selling titles. She's also a member of Oprah’s Super Soul 100, was named one of the Most Creative People in Business by Fast Company. For episode 176, we talk about how she walked away from clerking for Sandra Day O'Connor in Washington D.C. to pursue her dream of becoming an author, and how she became the authority on all things happiness (and habits!). She answers some of your questions about how to best make a career pivot, as well as touches on other hot topics like how people can take steps to be happier in this new "normal," the power of asking tough questions, and how to give up sugar (she would know, she's done it!).

SOCIAL
@gretchenrubin
@hurdlepodcast
@emilyabbate

OFFERS
BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more.
Revtown | Head to RevtownUSA.com to check out my favorite denim!
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle

NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
For all details, click here.

SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

20-MINUTE FRIDAY: So. I'm Injured. Sep 17, 2021

I've been keeping this from the community for a minute, because I needed some time to process. To answer your top question: I'm not entirely sure what's going to happen with my marathon plans. But, I've always been pretty open and honest with the Hurdlers, and I thought it was important to bring a dose of perspective (and some honesty) to the feed. It could be a muscle strain. It could be a hernia (that word frightens me, TBH). But, I'm keeping perspective, taking this one day at a time, seeing all of the experts, and doing my PT exercises. You want vulnerability? Well, here it is. Tears, optimism, and a promise to do what's best for my body in the longterm — included. One thing I know: This is just another hurdle for me to conquer. We can do it together.

SOCIAL
@hurdlepodcast
@emilyabbate

NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne Sep 15, 2021

I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.

SOCIAL
@yasminecheyenne
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
For all details, click here.

SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

BONUS EPISODE: Emily Answers Your Listener Questions Sep 14, 2021

What do I do to manage burnout? How do I know whether to keep pushing or take a rest from my weekly workout routine? What do you see when ~you~ look in the mirror? So many great questions have been coming in recently from the Hurdle community, and I'm answering them today in a special season premiere week bonus episode! Want to ask me a new question? Leave a voice message, and I'll tackle it in an upcoming episode!

SOCIAL
@hurdlepodcast
@emilyabbate

NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
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SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

175. Adrian Williams, Peloton Instructor Sep 13, 2021

Season. Seven. WHAT IS GOOD! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderful human. For episode 175, we learn all about his backstory. Born and raised in the Bronx, Adrian tells me about the two distinct #hurdlemoments that shaped him into the man he is today, dealing with devastating loss. We rap about the importance of family, movement, and therapy — all critical tools in his toolbox so that he can regularly show up for millions of members in the Peloton community.

SOCIAL
@adrianwilliamsnyc
@hurdlepodcast
@emilyabbate

OFFERS
CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom
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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
For all details, click here.

SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: Finding Calm In a Hurricane Sep 03, 2021

Definitely didn't expect to get caught in the remnants of Hurricane Ida over here in New York on Wednesday, but alas, I did. Telling that story on the show today, and offering up a beautiful silver lining that came from the chaos.

SOCIAL
@emilyabbate
@hurdlepodcast

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

Heads up: Season 6 of the show comes to an end today (how the time flies)! We’ll be taking a one week break before coming in hot with season 7 on Monday, September 13 with a very special guest! Thank you to all of you for being a part of this community. PLEASE consider clicking the link above and leaving a message! I'll be sharing a Hurdler Questions episode next week!

#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential Sep 01, 2021

So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.

So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest!

MENTIONED IN THIS EPISODE
13. Liz Plosser, Editor-In-Chief of Women's Health Magazine

SOCIAL
@lizplosser
@womenshealthmag
@emilyabbate
@hurdlepodcast

OFFERS
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness Aug 30, 2021

Wow. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. In 2014, Devon's world was turned upside down when his then 4-year-old daughter Leah was diagnosed with stage 4 neuroblastoma in 2014 and given a 50-50 chance to survive. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign.

SOCIAL
@stillinthegame
@emilyabbate
@hurdlepodcast

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything Aug 27, 2021

Tuesday was monumental for me in the most special of ways. Talking about that and a few big lessons for this week's 5-MINUTE FRIDAY, which feels a lot more unfiltered than normal.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio Aug 25, 2021

Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She's an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she's been on the show before! Today, she's back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1.

SOCIAL
@themirnavator
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
125. Mirna Valerio, Speaker, Author & Endurance Athlete

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

173. Tara Stiles, Founder of Stråla Yoga Aug 23, 2021

Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn’t know was possible. We talk about her first few classes at Crunch, the instructors that shaped her practice, and the frenzy that came hand in hand with opening her own space. Plus: The whirlwind that was getting featured in The New York Times and how earning the nickname "yoga rebel" changed everything for her. Tara and OI also rap about teaching during covid, what it’s been like for her shifting to digital, and how she keeps her head on straight with hundreds of thousands of people practicing with her online.

MENTIONED IN THIS EPISODE
Music + Talk: Unlocked — Conquer 45-Minute Interval Run

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.
Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE25” at checkout.

SOCIAL
@tarastiles
@emilyabbate
@hurdlepodcast

CHECK OUT THE NEW HURDLE WEBSITE!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: Choosing Kindness As Currency Aug 20, 2021

Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go.

SOCIAL
@emilyabbate
@hurdlepodcast

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions Aug 18, 2021

VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm catering to the ladies with an episode all about feminine wellness with Dr. Jackie, a board-certified OBGYN from Atlanta. Let's face it: Maintaining your vaginal health and feminine wellness is an important part of living a healthy lifestyle. We're getting into all of the nitty gritty, answering questions like:

Is it normal to have irregular periods when training?
What are some irregularities that should have us scheduling a doctor visit?
What is considered normal color and amount of discharge?
Is there a proper way to cleanse 'down there'?
Underwear: Are there certain fabrics/styles that we should look for or avoid?

SOCIAL
@therealdrjackie
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy' Aug 16, 2021

Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironman distance triathlons (2.4 mile/3.9km swim, 112 mile/180.2km bike, 26.2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad. This wasn't the first time he did something this intense. The Utah native's been breaking World Records for years now. Back in 2015, he completed 50 triathlons in 50 days — in 50 different states (all while averaging less than 5 hours of sleep per night). However, back in 2008, life was a completely different story. In 2008, his family lost everything in the recession including their house, and to make ends meet the seven of them moved into a small one-bedroom apartment. He talks to me about how sport helped him overcome this devastation, how he preps for these challenges today, what his team looks like, how he recovers, and so much more. There’s no doubting that the through-line here is that with determination and grit, anything is possible.

SOCIAL
@ironcowboyjames
@emilyabbate
@hurdlepodcast

OFFERS
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons Aug 13, 2021

It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is impossible without you!) celebrated a huge milestone. For 5-MINUTE FRIDAY this week, I'm talking about how it all makes me feel and a couple of the important lessons I've learned. Grateful for every single Hurdler!

Hurdlers, gear, click here!

HURDLE MERCH IS HERE! CLICK TO SHOP

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function Aug 11, 2021

If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food.She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up."

SOCIAL
@drumanaidoo
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.

HURDLE MERCH IS HERE! CLICK TO SHOP!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

171. Molly Seidel, 2020 Olympic Medalist in the Marathon Aug 09, 2021

I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening to this interview now gives me so many feels. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. Fun facts: It was the third-ever full marathon for the Notre Dame graduate, and she qualified for the Olympics in her first-ever marathon back at the 2020 Olympic Trials. In episode 171, she tells me all about the hurdles she faced to get here (and there were many). From detailing her battles with obsessive compulsive disorder and injury to seeking treatment for disordered eating — Molly's perspective is both special and enlightening. So many takeaways here, and certainly a few tears — too. So excited for you, Molly. Thanks for being a part of the Hurdle community.

SOCIAL
@bygolly.molly
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: What Are Your Emojis? Aug 06, 2021

A little social experiment had me rethink how I'm viewing the day to day grind.

SOCIAL
@emilyabbate
@hurdlepodcast

Hurdlers, gear, click here!

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training Aug 04, 2021

As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker, to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most.

SOCIAL
@lower.cholesterol.naturally
@insidetracker
@emilyabbate

OFFERS
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle
GOODR | Head to Goodr.com/hurdle and use "HURDLE15" for 15 percent off your purchase today

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

170. Aditi Shah, Peloton Instructor Aug 02, 2021

Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. She gives advice for anyone else who wants to move to a big city — or adopt a meditation practice. She also tells me about the DM from her now-colleague Denis Morton that changed everything, and what it’s been like teaching during the pandemic. Plus: Some insight on how her parents and family are doing in India, and a few of her favorite meditations to date so that you can go seek them out in the Peloton app.

SOCIAL
@diti22
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Peloton: Spice Girls yoga class
Peloton: 30-Minute Intermediate yoga from the day Aditi's dog passed
Peloton: Alicia Keys yoga class

OFFERS
Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.

5-MINUTE FRIDAY: Well, This Is Awkward Jul 30, 2021

So. Remember when I told you about "red flags" guy? I ran by him on the street today. Well, I thought I did. Then, I texted him, and learned that I made a MAJOR mistake. Listen, and see what I mean.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
5-MINUTE FRIDAY: Handling Unexpected Turbulence With Grace

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons Jul 28, 2021

It's hard for me to believe that this fall, I'll be running my tenth and eleventh marathons (London and New York). For today's #HURDLEMOMENT, I'm chatting about the lessons I've learned training for the past nine — all of which apply to everyday life. Applicable for runners and non-runners alike, too! Have a question that I don't answer in today's episode? Click "leave a voice message" below!

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

169. Sgt. Samantha Schultz, Modern Pentathlete Jul 26, 2021

A few weeks back I spent time in Colorado getting to know Sgt. Samantha Schultz, better known to her friends and family as Sammy. Sammy’s heading to Tokyo this week to compete in the modern pentathlon (!!) which comprises five different events: fencing, freestyle swimming, equestrian show jumping, and a final combined event with pistol shooting and cross country running. As someone whose had the privilege of interviewing a slew of athletes in her day, I have to say that Sammy’s unlike anyone I’ve spoken with before. Sure, she’s got the tenacity and diligence of many she’ll compete alongside. But — she’s also a Soldier in the Army.

For episode 169, Sammy is telling me all about the Army’s World Class Athlete program and what it's like to be a Soldier-athlete. She also shares how she got into this unique sport, what her weakest skill is, how she manages the opportunity cost of training, and what her hopes and dreams are for the future. TBH; she's opened my eyes to a world I knew nothing about. Proud to be part of your support squad as she gears up to compete on August 5 and 6! Of note: This episode is a paid partnership with the Army.

SOCIAL
@samanthaausa
@usarmywcap
@emilyabbate
@hurdlepodcast

For more information on the Army's World Class Athlete Program, click here.

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head Jul 23, 2021

Today I'm chatting about a successful debate I had with my inner dialogue that was really, really rewarding. Also, answering a listener question about how to navigate pesky blisters!

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: 5 Common Mistakes to Avoid When Choosing Running Sneakers
Foot Glide by Body Glide

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: Everything You Need to Know About Solo Travel Jul 21, 2021

You asked, we're answering! Today I'm bringing in Jeannette Ceja, a travel journalist who has been to 60+ countries, to talk all about solo travel. What you need to know before you book, how you can be more safe on your journey, navigating eating alone (this seems to be a huge concern!), and so many other tips and tricks.

SOCIAL
@emilyabbate
@jetsetwithjeanette
@hurdlepodcast

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How To Be Alone & Be OK With It

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

168. Carli Lloyd, Pro Soccer Player Jul 19, 2021

Today is a seriously cool moment as I am sitting down to talk with women’s soccer icon Carli Lloyd. I played soccer growing up, so I’ve admired Carli as an athlete for so long. I get the chills remembering all the times I watched her and the USWNT in awe. For episode 168, we talk about everything from how she deals with unsolicited feedback and the haters to the way she’s managed her recovery from a tough knee injury a few years back. She also offers advice on the importance of self belief, gives us some insight into her mostly organic diet — we were actually connected by her sponsor at Gone Rogue Protein Snacks — AND can’t forget her stellar book and podcast recommendations.

SOCIAL
@carlilloyd
@emilyabbate
@hurdlepodcast

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE” at checkout.

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

Reminder! Hurdle book club is meeting this coming Monday night, July 19, at 8 p.m. ET! Click here to register.

5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus Jul 16, 2021

I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible." HA! I give my answer in today's 5-MINUTE FRIDAY, and some words of wisdom to those who feel as though they're currently (and constantly!) on the struggle bus.

SOCIAL
@emilyabbate
@hurdlepodcast

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work Jul 14, 2021

Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it.

SOCIAL
@victoriaalbinawellness
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
GOODR | Go to Goodr.com/hurdle and use HURDLE15 at checkout for 15 percent off.

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

167. Katrina Scott, Co-Founder of Tone It Up Jul 12, 2021

Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40, and the interesting backstory as to why butterflies have such a strong, symbolic meaning in her life.

SOCIAL
@katrinascott
@toneitup
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping!

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace Jul 09, 2021

Got on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no control over.

SOCIAL
@emilyabbate
@hurdlepodcast

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

CHECK OUT: The Wolaco Warehouse Sale
WOW deals on deals on deals. My go-to short, the WOLACO 7-inch biker, is on sale for $32 from $50! Another favorite? Their Fulton Full Legging on sale for $52 from $85.

#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health Jul 07, 2021

What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP.

SOCIAL
@drjonathanleary
@remedyplace
@emilyabbate
@hurdlepodcast

OFFER
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur Jul 06, 2021

Alli Webb is a powerhouse. There's no two ways around it. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to the feed this week. For episode 166, Alli and I chat about the why and how: Why she cared so deeply about building a concept that revolved around self-care, and how she made it happen from the ground up. We also talk about the challenges that came hand-in-hand with her divorce, and what it's like building (still!) with her ex-husband. Plus: the hype behind her newest ventures including Okay Humans, Beckett & Quill, and the Girlfiends & Business podcast. Plus: Endless career advice, how she pivoted during COVID, and what it means to be Alli 2.0.

SOCIAL
@alliwebb
@emilyabbate
@hurdlepodcast

Get in on the journaling challenge by signing up for the Weekly Hurdle, here.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot Jul 02, 2021

My heart is full. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH my favorite podcasters over at Group Chat. In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask!

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
73. Dee Murthy, CEO & Co-Founder of Young & Reckless

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship Jun 30, 2021

Oh man. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. But fact is, your personal relationships are a big part of your overall wellness, so for today's episode I'm bringing in the backup. Meet Rainie Howard, an award-winning author, lifestyle strategist and relationship expert who helps others evolve through lessons of love, health, and entrepreneurship. We're unpacking the biggest mistakes women make when looking for a relationship, including if we should even be "looking" in the first place. Obviously, A LOT of different views on seeking out love — from how soon is too soon to get intimate to how you should show up for a first date. Loved this convo and bringing it to the feed!

SOCIAL
@rainiehoward
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 shipping!

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

165. Kai Lightner, Pro Climber Jun 28, 2021

Kai Lightner, is a professional climber — arguably one of the best in the world — from Fayetteville, North Carolina. Since first walking into the climbing gym at age 6, Kai has earned 12 national championship titles, but his story goes so much deeper than championships.

We talk about it all, from the why behind how he started in the sport, dealing with ADHD as a young kid, looking for an outlet to channel that energy, and how he feels being the only person of color in climbing. Kai talks about his relatively new nonprofit Climbing 4 Change, which aims to help with that by connecting underserved communities with individuals and organizations that seek to increase minority participation in rock climbing and the outdoor adventure industry.

He also gets super open and honest about a massive hurdle he spoke out about publicly last year, dealing with an eating disorder as a result of the pressure he felt to be the best, and how deciding to take time off of the sport to go to college helped him get in the right mindset.

WATCH
Kai’s Got Milk campaign film “The Wall” here!

RESOURCES
Contact the National Hotline for Eating Disorder Help by clicking here or calling (800) 931 2237 between 11 a.m. and 9 p.m. ET

SOCIAL
@kailightner
@emilyabbate
@hurdlepodcast

OFFERS
BaronFig | Go to www.baronfig.com & use code HURDLE20 to receive 20 percent off at checkout
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: I Have a Confession Jun 25, 2021

I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. Today, I'm owning up to what's really going on.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED
EVENTS: PRIDE IS SATURDAY!
LISTEN: “The Truth & Consequences of Dating as a Trans Woman With Jen Richards” on The Laverne Cox Show
WATCH: Final days of the Olympic Track and Field Trials
READ: “Athlete CeCe Telfer Says Sports Allow Trans Youth To Be Seen As People First” on Women’s Health
GEAR: Athleta Legend Shortie

OFFER
BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off today.

SIGN UP: Weekly Hurdle Newsletter

NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
Save the date for our next Book Club chat: July 19! Loving this book so far, and excited to chat about it with all of you.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable Jun 23, 2021

Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way.

SOCIAL
@michael_easter
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off

SIGN UP:Weekly Hurdle Newsletter

NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

164. Bob Abbate, AKA Dad Jun 21, 2021

With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. For episode 164, we talk everything from his proudest and scariest moments as a father to his best advice for me as I continue to grow my business. I think it’s cool because you really get some insight into where I got this entrepreneurial bug from. My dad — aside from being my best friend — has been one himself since after college when he opened his first audio equipment store and then after that, multiple marketing agencies. We also talk about his earliest memories, his hopes for me in my new Brooklyn chapter, and his advice for all of you when the hurdles happen. I know that for some Father’s Day (and Mother’s Day) can be tough, but I’m happy to share my dad with you, and I’m here if you need someone to talk to.

SOCIAL
@bambambob
@emilyabbate
@hurdlepodcast

SIGN UP:Weekly Hurdle Newsletter

NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: What Excites You Right Now? Jun 18, 2021

This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going to make a world of difference.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
SIGN UP: “Empathy In Action Workshop: A Juneteenth Celebration” on Saturday, June 19
READ: Sidelined: Sports, Culture, and Being a Woman in America
WATCH: Human: The World Within on Netflix
WATCH: The Weight Of Gold on HBO Max

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go Jun 16, 2021

Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently asked questions, including:

What are the different types of therapists?
What do the letters after someone's name mean?
What should you know before you go?
How often should you go to therapy?
How much does it cost?
Are there different methods?

... and so much more!

SOCIAL
@thedormcommunity
@emilyabbate
@hurdlepodcast

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

163. Iskra Lawrence, Model & Body Acceptance Advocate Jun 14, 2021

Today, Iskra Lawrence is a household name in the modeling industry. She got into it at 13 in England where she grew up, and for years she struggled with being told she wasn’t “small enough” to land jobs. At 21, after years of crash dieting and exercising, she finally heard about plus size modeling for the first time - which seemed like it could be the perfect fit — until she was turned away time and time again because she was “big enough.”

Iskra decided to stop basing how she felt about herself and her body based on others opinions, and it was then that she found Aerie. Now one of their #aeriereal role models, she has made herself a career championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. In today’s episode, we talk about the hardships and hurdles she’s faced along the way, especially throughout the COVID pandemic and with the launch of her new brand. We also talk about life as a new mom and she offers up her best advice for anyone struggling with body acceptance.

SOCIAL
@iskra
@emilyabbate
@hurdlepodcast

OFFERS
BaronFig | Use "HURDLE20" at BaronFig.com for 20 percent off your any order!
Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping!

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Forget About How Things 'Should' Be Jun 11, 2021

I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
READ: Greenlights by Matthew McConaughey
WATCH: “Changing the Game” on Hulu
GEAR: Specialized RBX Shorty Short with SWAT Cycling Short
CHECK OUT: @ironcowboyjames on Instagram
Lyons Den Power Yoga

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur Jun 09, 2021

To say that Sam Gash is inspiring is the understatement of the year. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia’s India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. While things are feeling more normal here, the state of affairs over in India is frightening. Since the beginning of the pandemic, at least 1 in 49 residents have been infected, with a total of more than 27 million cases. If Relief Run sounds familiar, that’s because last year’s installment raised more than $1 million in support of Australian bushfire relief efforts. To participate, register at ReliefRun.com.au/ and then walk or run a all over the world to run or walk 5K, 10K, or half-marathon at a location and time that suits you.

I’m doing it, and I hope you will too.

Now, a little more on Sam. Sam is a social entrepreneur and former Survivor contestant, as we mention in todays episode we actually met on an unbelievable trip to ibiza which feels like both forever ago and just yesterday. To say that sam has done a helluva lot of good in this worlds would be the biggest understatement. She has turned her passion for running into a vehicle for social change, completing events like Run India in 2016 —a 3,200K run from the west to the east of India in an effort to raise funds for World Vision education initiatives — to a 222K non-stop foot race across the Himalayas at 6,000 meters above sea level — an event that had only been completed previously by one man. She’s truly a one-of-a-kind individual. And, of note, Sam was actually a corporate lawyer with zero athletic background until she decided to make her endurance activity part of her life's work. I am blown away by her, and I know you will be, too.

SOCIAL
@samanthagash
@emilyabbate
@hurdlepodcast

OFFERS
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161. Caleb Marshall, 'The Fitness Marshall' Jun 07, 2021

What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same.

There are so many things I love about this episode, but really it’s Caleb's vibe that no matter your age, size ability, color, gender expression — everyone has a place, period.

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@thefitnessmarshall
@emilyabbate
@hurdlepodcast

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RUN WEEK: On Run Culture & Crews With Knox Robinson Jun 04, 2021

When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with Knox Robinson. For his second appearance on the show, I'm chatting with the runner and writer about how run crews came to be and what he took into account when co-founding Black Roses NYC. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture), and discuss that even in groups — it really starts with the individual.

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@firstrun
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@hurdlepodcast

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold
Run Week: How to Start (And Stay!) Running With Jess King

OFFERS
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RUN WEEK: How to Start Running Today With Jess King Jun 03, 2021

Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!).

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@jesskingnyc
@onepeloton
@emilyabbate
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MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons) Jun 02, 2021

Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer Jun 01, 2021

Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. For today’s episode, I’m chatting with Aisha Praught-Leer, she’s a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. She’s been on the show before, but this time around we’re chatting about the bad runs. That’s right — the days where your head’s just not in the game. We cover how to navigate that icky feeling and when to call it quits. Aisha shares so many actionable tips that I found myself using during Sunday nights Orchard Street Runners race. Hope everyone had an excellent Memorial Day weekend!

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@aishapraughtleer
@emilyabbate
@hurdlepodcast

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold May 31, 2021

Welcome to Run Week on Hurdle! In celebration of Global Running Day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. That’s not an exaggeration. As many of you know, I started running back in college with a half-mile every single day for a summer. Over the years, that half mile became a mile, that mile became a 5K, and well — now I’m a nine-time marathoner and certified run coach via the United Endurance Sports Coaching Academy. I know we have a lot of runners in the Hurdle community, and I made it pretty clear at the start of season 6 that my goal is to cover all areas of wellness. But, I couldn’t let this week go by without doing something special.

I’m super amped about the line-up of guests this week kicking off with Jess Movold. She’s known by many as a coach for Runner’s World, based here in New York, and a long-time friend of mine. Today we are chatting about the long run, what it is and how it can differ in length depending on your goals, how to do it better, strategies that you can implement on this particular workout to better slay your next race, and so much more. She’s also got a pretty rough first marathon story to share with all of you, which includes and unfortunate incident with some white shorts (you may be able to guess where this one is going.)

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5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain May 28, 2021

I went to my first fitness class in something like 14 months on Wednesday night, and it just so happened to pour rain on me. Fun fact: It was amazing — and an essential reminder that sometimes you can't control everything and that's OK.

MENTIONED
LISTEN: ON Purpose with Jay Shetty: “Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults”
WATCH: Money: Explained on Netflix
WATCH: The Me You Can’t Seeon Apple TV+
BUY: A Print from artist John Donohue

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#HURDLEMOMENT: Answering Your Listener Questions! May 26, 2021

You asked, I answered. Popping in today to answer a slew of listener questions, talking about marathon training, working alone (and how to stave off loneliness), nutrition myths, running shoes, and so much more.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED
Weekly Hurdle: 4 Years, 300+ Pairs of Sneakers & These Are My 12 Favorites

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160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink May 24, 2021

Today I’m talking with Lori Harder. She’s a self-love specialist, host of the Forbes top-rated podcast”Earn Your Happy,” founder of the bliss project, author of A Tribe Called Bliss, founder of Lite Pink, a new spiked seltzer company — yeah, she does a lot. Her story is super inspiring — raised in a very small town with an extremely restrictive religion, she struggled with depression, obesity, and being bullied by the other kids. As she came into her own, she decided to go after what excited her: Fitness. Thus she began competing in fitness competitions, striving to win top honors and land major magazine covers. After years in a destructive industry, she made a massive pivot into the self-love arena, working with women to help them harness and appreciate their big potential. In today's episode, we talk about everything from how she grew her multiple businesses to her biggest tips to coming into your own power.

SOCIAL
@loriharder
@emilyabbate
@hurdlepodcast

MENTIONED
Girlfriends In Business podcast

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#HURDLEMOMENT: On Returning Back to 'Normal' May 19, 2021

Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today's episode of #HURDLEMOMENT, I'm offering up my best-practice tips for easing back into the swing of things at your pace.

CHECKOUT: HURDLE SESSIONS
Couldn't make this week's So, You Think You Want To Run a Marathon? Session? Get it on demand, here.
Info: It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

159. Victoria Garrick, Mental Health Advocate & Podcaster May 17, 2021

Excited to welcome Victoria Garrick to the show today, host of Real Pod, former D1 volleyball player at USC, mental health advocate (the list goes on!). Garrick went viral after she gave a Ted Talk as a junior, highlighting the mental struggles many college athletes go through — labeling these as the “hidden opponent." In today's episode, she talks me through how she navigated her mental health journey, at times battling disordered eating, deep depression, and a packed schedule leaving little-to-no time for herself. We also address some helpful resources for anyone struggling to prioritize theirs — including inspiring professionals including psychologists and psychiatrists offering up free tools for the masses — as well as what it was like for Garrick to go on anti-depressants (and then, come off of them). Plus: How she navigates being someone that others look to for advice, and how she squashes negative self-talk.

SOCIAL
@vitoriagarrick
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Manhattan, It's Been Real May 14, 2021

I never thought that I'd move to Brooklyn. Ever. But, here we are. I've never been more sure of something in my life, but that doesn't mean I'm not scared and experiencing ALL of the feels. In today's episode, I'm talking you through a teary-eyed run I had on Thursday, and sharing where my head's at going into a huge transition.

PROMPT: When was the last time you felt equal parts scared and excited?

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MENTIONED IN THIS EPISODE
LISTEN: Alexi Pappas on Armchair Expert
LISTEN: We Can Do Hard Things from Glennon Doyle
LISTEN: Chandler Smith on Trained
LISTEN: Prince Harry on Armchair Expert

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#HURDLEMOMENT: How To Make Friends As An Adult May 12, 2021

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's the beauty director at Women's Health (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.

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@kristinarodulfo
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158. Hillary Allen, Ultra Runner May 10, 2021

It was a no-brainer for me to kick off season six (!) with Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. During a skyrace in Norway — which is essentially a run that involves massive vertical gain and direct ascents over steep, technical terrain — she slipped and fell from a ridge. Cue a 50-foot free fall followed by a nasty tumble, more than 100 feet further down jagged rocks.

In today's episode, she talks to us about how she got to that point — born in Colorado and falling in love the outdoors from a young age, then trail running while working on her masters degree. That hobby turned into a full-blown career, leading her to become one of the best mountain ultra runners in the world. She talks us through the details of that accident, bracing for impact and landing in a hospital with 14 broken bones. She gets honest about the road to recovery, which was more than just physical, admitting that there were times in the months that followed where she didn’t want to live. Grateful that Hillary, new author of Out And Back, is here with us to tell us this story. Bonus: trail running advice for newbies and a great perspective on the “right” way to get over any hurdle.

SOCIAL
@hillygoat_climbs
@emilyabbate
@hurdlepodcast

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MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day May 09, 2021

It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed. Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. We talk about a bunch of stuff, from what life was like for her before having me, what it was like to move back and forth between the two coasts and wind up in Connecticut, how she felt going back to work after having my brother and me, and where she hopes to see me in the next 10 years. Also: Her proudest moments, minor parenting mishaps, and how she feels about me being a "public" person.

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MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback May 07, 2021

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.

Today on the show I’m talking to Annie Thorisdottir, CrossFit’s 2x Fittest Woman on Earth. The Reebok-sponsored athlete is, like Sarah Larson Levey who I spoke with earlier this week, a new mom of a pandemic-born baby. We talk about how Annie navigated critical feedback on her workouts during pregnancy as well as her timeline to getting back in the swing of things after having her baby Freya. She also shares the one thing that could make her withdraw from the 2021 CrossFit Games and she offers up essential advice to any new mom just trying to make it from day to day.

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@hurdlepodcast
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MENTIONED IN THIS EPISODE
Leave a review of the show in Apple Podcasts and send a screen grab to hello@hurdle.us to enter to win a pair of Reebok Nano X1 for you (and one for a friend!)

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MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System May 06, 2021

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.

Ten years. That's how long Steph Bruce has been chasing her Olympic dreams. During that time, she had two sons within a 15-month period (not planned), has dealt with injuries, launched a successful business (what's up, Picky Bars), and so much more. In today's episode, she explains how — how she's stayed so steadfast on her goals, how she's recovered after a difficult labor while managing diastasis recti, and how proud she is of the children she's raising. She also confesses a shameful moment, and unpacks the importance of a great support system, believing in yourself, and working with people (and companies) that believe in your big potential.

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MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy May 05, 2021

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.

To say that I am better for having the opportunity to chat with Peloton's Tunde Oyeneyin is an understatement. Today, she's back on the show (listen to our first conversation here) to celebrate her late mother. In our conversation, she talks about what it was like to lose three family members within a 6-year span and how she's navigated the grief that comes with such trauma. Her everything-happens-for-a-reason perspective is inspiring, as is her advice on navigating Mother's Day (and the days without your loved ones). Grateful to Tunde for her vulnerability, and I have no doubt that her story will inspire others to keep pushing forward when the hurdles keep coming.

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio May 04, 2021

This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.

The year 2020 was a one of drastic change for Y7 Studio’s Sarah Larson Levey. Between the shuttering of all of the company’s studios because of the pandemic, having a baby boy in June, and moving to Austin from New York — it’s been an emotional whirlwind. In today’s episode, Sarah and I chat navigating coming back to her body after the baby, moving in a way that feels right for her, and agree that there’s nothing wrong with wanting to lose weight if you’re uncomfortable in yours — as long as that’s not purely based on a number on the scale. She also mentions how motherhood has taught her the importance of patience and staying calm, both which have helped her while working to studios (Chicago just did so this week!). We agree that back to “normal” is going to be a social adjustment for sure, but we’re both excited for the opportunity to connect again.

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MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers May 03, 2021

Over the next seven days, I'm hosting six conversations as part of a special week of content on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them.

Today I'm chatting with Rachel Nicks, Founder of Birth Queen, Lululemon ambassador, founding MIRROR trainer, actress, doula, and lactation consultant (plus, mother of two!). A lot of takeaways with Rachel, my biggest are that joy is so so important, and we have the conscious choice to choose it each and every day. For Rachel, choosing joy empowers her to be a better mother and be more present with her boys. It also empowers her to show up at home and at work. Rachel also discusses the struggles that she faces as a Black mother, sharing some alarming statistics that encouraged her to become a doula and lactation consultant as well as found Birth Queen, which aims to educates, supports, and empowers Black women and parents, enriching the Black birth experience and saving lives.

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SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning.
So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ET
Mid-Year Reset, May 11 @ 7:00 p.m. ET

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

5-MINUTE FRIDAY: Escaping the Comparison Trap Apr 30, 2021

Earlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pull yourself out of a rut and refocus when things are going south.

MENTIONED IN THIS EPISODE
READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist by Tamara Pridgett on Well + Good
LISTEN: T he Rich Roll Podcast: “Roll On, Notes From Minneapolis”
TAKE: The 5 Love Languages Quiz

SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning.

So, You Want to Run a Marathon?, May 17 @ 7:30 p.m. ET
It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.
Mid-Year Reset, May 11 @ 7:00 p.m. ET
Remember those new year goals you committed to in the final days of 2020? It's time to launch into the final 180 days with clarity and purpose. Maybe you set some big goals and then life just happened. Maybe you conquered one or two goals early in the year but now find yourself searching for motivation to finish out what you set to achieve in 2021. Whatever the reason, it's time for a mid-year reset, and I’ve got your back.

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: How To Use Meditation for Better Sleep Apr 28, 2021

Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditation when it comes to our sleep. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series). She offers up her best-practice tips for meditating for improved ZzZs, talks about when you should be doing it, and sheds some light on an important question: Are there different meditations for different predicaments, like stress versus food anxiety versus pandemic versus (you get the picture).

MENTIONED IN THIS EPISODE
157. Alex Silver-Fagan, Trainer & Creator Flow Into Strong
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157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong Apr 26, 2021

When Alex and I recorded together for episode two of the show back in 2017, she had no idea of the hurdles that lay ahead in her journey. My first-ever guest back in 2017, we recently agreed that it was time to have her back for round II. For episode 157, the New York-based trainer and "human" (listen to find out where that's coming from) is getting really vulnerable about the bumps in the road over the last few years, including falling in love (and then ending an engagement), leaving her job, and checking herself into a mental health facility at the end of 2020 — emerging from treatment with a new lease on life. She offers up her tips for anyone who can share in her struggle, we talk about the importance of having good relationships in life and how to set boundaries, and navigating spending time alone.

The stuff we get into today is serious. I can't stress enough that this was a conversation we talked a lot about before having it, and our hope is that it opens up important discussions within our communities. I'm grateful to Alex for opening up, and I want to reiterate that if you struggle with your mental health – you are not alone. Some helpful resources:
Crisis Text Line
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
NYCWell.CityOfNewYork.us

MENTIONED IN THIS EPISODE
2. Alex Silver Fagan, Nike Master Trainer

OFFERS
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5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain Apr 23, 2021

Thanks so much to everyone who hit me up with feedback last week about 5-MINUTE FRIDAY. This week, I'm explaining what I've learned from all of your emails and explaining why I'm thankful that I got caught in the rain (literally) on Wednesday.

PROMPT: When was the last time going with the flow worked in your favor?

MENTIONED IN THIS EPISODE
WATCH: Billie Eilish - The World’s A Little Blurry
LISTEN: Girlfriends & Business
WATCH: John Mayer on Songwriting
VISIT: Jane Motorcycles in Noho
76. Brittany Driscoll, Founder of Squeeze
6. Adam Kallen, Co-Founder of Jane Motorcycles

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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD Apr 21, 2021

An estimated 64 million Americans have tried CBD in the last 24 months. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. Meet Max Poling, the Director of Innovation at Beam. We talk about what is CBD, what are the benefits, what happens when you use it topically versus ingest it, what some of the biggest CBD myths are, and how much a standard serving size is (+ more!).

SOCIAL
@beam
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

156. Renée Rouleau, Celebrity Esthetician & Skincare Expert Apr 19, 2021

Renée Rouleau is a pink-haired warrior. You may recognize her name from an episode we did a few weeks back, answering your biggest skincare questions. I was really excited to record this with her as well because man, this woman has had her fair share of hurdles — personally and professionally — especially over the last few years. For episode 156, Renée explains how she got into the skincare industry and the challenges she conquered becoming a direct-to-consumer business and ultimately shifting her operations from Dallas to Austin. She explains why she decided to become an esthetician over a dermatologist, and how that decision has paid off. She also talks openly about the loss of her late husband Florian to cancer in 2018, who was the Chief Operating Officer at her company as well as her best friend and partner in life. She shares what life’s been like since then, and how she’s managed to move on and find happiness with her new normal. We also joke about Dr. Pimple Popper, she tells me why she's excited about Clubhouse, and explains the difference between blackheads and whiteheads.

SOCIAL
@reneerouleau
@reneerouleauskincare
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Renee’s Skincare Blog
#HURDLEMOMENT: Your Biggest Skincare Questions Answered

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions) Apr 16, 2021

The last week was a lot. I finally found my next home, an apartment in Brooklyn after almost a month of looking and a hole lot of "maybe" options. Today for 5-MINUTE FRIDAY, I'm telling you a story about how much my new home means to me, and detailing what apartment hunting (and applying!) was like.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
CELEBRATE: Des Linden’s 50K World Record
READ: “How to Create a Happier, Healthier Living Space During Springtime” from Shape
SUPPORT: Birth Queen
SNAG: Tops and Bras for 20 Percent Off at Athleta
A follower brought this sale to my attention yesterday, which is notable because Athleta rarely goes on sale. Linking my three favorite tops and bras, here:
Vapor Scoop Tank
Conscious Crop (I wear this with skirts all spring and summer)
Ultimate Bra
WATCH: Before the Flood

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love Apr 14, 2021

Money can feel a little awkward to talk about sometimes. So, I'm calling in the reinforcements! Just because Tax Day got the scoot from April 15 to May 17 doesn't mean we can't start talking $ now. This week for #HURDLEMOMENT, I'm chatting with Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom." Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. TRUST ME, this is one episode you don't want to miss.

SOCIAL
@thebudgetmom
@emilyabbate
@hurdlepodcast

OFFERS
Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

155. Akin Akman, Coach & Co-Founder AARMY Apr 12, 2021

Akin Akman may be a fitness coach, but he's really aiming to make an impact on your mind. The now-Chief Fitness Officer and co-founder at AARMY learned about the importance of movement and mindset from a young age. At 7, he was training to become one of the top players on the tennis court at IMG Academy. His coach, Nick Bollettieri, told him that he had the potential to be the best and go pro — until, he got injured. Devastated at first, Akman reflects on that #hurdlemoment today with gratitude because it put him on the path to where he is now.

In episode 155, Akin shares the details surrounding the first Spin class he ever taught in Miami, and how he ended up moving to New York and joining the team at Soul Cycle, selling out 30+ classes each week within minutes. He talks about how "Akin’s Army" came to be, and the challenges that came hand-in-hand with launching AARMY shortly before a global pandemic. Plus: His take on a champion’s mindset, how he defines purpose, and what he’s looking forward to in the year to come.

SOCIAL
@akiniko
@aarmy
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
140. Angela Manuel-Davis, Co-Founder AARMY

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

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UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Are You 'Good' At Being Alone? Apr 09, 2021

I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
32. Ryan Flaherty, Senior Director of Performance at Nike
READ: “5 Women of Color Changing the Face of Therapy” from TODAY
WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
READ: “How to Reboot Your Brain After a Year of Stress” on Well+Good
LISTEN: Trained: “Joelle D’Fontaine, Getting in Step — With Yourself”

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss Apr 07, 2021

Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you'll have to listen to hear exactly what happened), I felt uncomfortable and unhappy in my body. For today's #HURDLEMOMENT, I'm talking you through how I got to the place where I was ready to make some forever lifestyle changes, and answer your questions about this chapter: Almost 12 years later, how do you keep it off? What was the hardest part? What did you eat? Did you count macros? (Plus, so many more.)

Note: I am not a registered dietitian or a nutritionist. The feedback and lessons I've learned, I share them with hopes to help someone else. If you are interested in losing weight, I recommend you talk to an expert one-on-one about your body. And of course: Have some grace with yourself.

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

154. Massy Arias, Trainer & Wellness Coach Apr 05, 2021

Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn bedroom, feeling entirely lost. An intervention with her family and friends led to her embracing a more active lifestyle, with trips to the gym (+ time on the elliptical) resulting in a more dedicated, consistent fitness routine. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement.

And so, she began to construct her empire — diving into certifications and social media. Fast forward to today, the new mom offers up fitness plans and inspiration to her millions of Instagram followers and works with well-known clientele, all pieces to the puzzle of building her brand. Amped to finally bring this conversation to the feed.

SOCIAL
@massy.arias
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

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MENTIONED IN THIS EPISODE
We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only) Apr 02, 2021

I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
147. Tunde Oyeneyin, Peloton Instructor
CHECK IT OUT: On Transgender Day of Visibility Wednesday, Nikki Hiltz wrote a really beautiful post
READ: “My Mom Taught Me That My Mind Is My Strongest Muscle” on Well+Good
LISTEN: Demi Lovato on Joe Rogan
READ: “Sleep Coach Update: Incorporating Menstrual Cycle Phase for Increased Accuracy” on WHOOP Locker

OFFERS
Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.

Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, and Super Coffee! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

#HURDLEMOMENT: How To Combat Negative Self-Talk Mar 31, 2021

You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset.

SOCIAL
@talkspace
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
The Talkspace Voice

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

153. Emily DiDonato, Model & Co-Founder of Covey Mar 29, 2021

Beyond being my personal style inspiration and a model, Emily DiDonato is also the founder of a new skincare brand called Covey and a body positivity advocate. For episode 153, we chat about her journey to self acceptance and the rollercoaster that was becoming a model after being scouted in a Connecticut Mall. She talks to me about struggling with her size early on in her career, spending hours on end at the gym and eating apples trying to be the “right fit.” She details one #hurdlemoment with a makeup artist and stylist on set that changed everything, empowering her to do away with restrictive behavior and embrace her body — encouraging others to do the same. She also opens up about the evolution of her career, including big opportunities with companies from Maybelline to Chanel and Giorgio Armani, and how she got into the skincare game (she’s absolutely loving being an entrepreneur). We also talk content creation, New York City living, her go-to fitness routine, and so much more.

SOCIAL
@emilydidonato
@covey
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.

OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth Mar 26, 2021

Life has been a lot lately. In between the work calls and running around, I've been having a lot of conversations with friends about worth — the importance of owning it and sticking up for yourself. For today's episode of 5-MINUTE FRIDAY, I'm talking about the importance of being your own advocate. When you do, you may just be pleasantly surprised the next time you’re going after what you want.

PROMPT: When was the last time you sold yourself short? Why do you think you do that? What can you change to better handle a similar situation the next time?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LISTEN: Real Pod
WATCH: Operation Varsity Blues: The College Admissions Scandal on Netflix
CHECK OUT: IRL Fitness Is Back In New York!

Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy Mar 24, 2021

Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board.

SOCIAL
@breekoegel
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit Mar 22, 2021

Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression. She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. She talks about how that experience made her determined to help those with similar struggles, eventually inspiring her journey into the fitness industry and the creation of her online programming.

With her outstanding reach, being such a public person comes with a fair amount of criticism. We chat about that today and how she manages unsolicited feedback. Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor!) and what she’s looking forward to in the coming months including the recent launch of her fit post-pregnancy program.

SOCIAL
@emilyskyefit
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

MENTIONED IN THIS EPISODE
We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.

5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To' Mar 19, 2021

Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe it’s with your job. Maybe it’s a tough conversation with a friend.

Whatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can.

PROMPT: What’s one thing that you can do to give back to you (and your body!) in the next 72 hours?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
CHECK OUT: The New Peloton x Adidas Collection
WATCH: Ginny & Georgia on Netflix
HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle
DONATE: Support the AAPI Community Fund
LISTEN: Life Kit: “A First-Timer’s Guide to Filing Taxes”
NEW RELEASE: Lululemon Swift Speed Tight

Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here.

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

#HURDLEMOMENT: A Beginner's Guide To Breathwork Mar 17, 2021

On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host ofThe Methodology podcast. We talk about everything from the benefits of the practice to how to execute and the difference between breathwork and meditation. Also: How breathwork helped Dushey deal with past trauma, so much so that she made teaching it a part of her life’s work.

SOCIAL
@thejoyfulapproach
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

151. Dr. Michael Gervais, High Performance Psychologist Mar 15, 2021

Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today. The Finding Masterypodcasthost and author chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts.

SOCIAL
@michaelgervais
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Finding Your Best: Dr. Michael Gervais created a Masterclass with NFL head coach Pete Carroll. In it you’ll learn how to craft your own personal philosophy, set a vision, and how to train your mind to be more confident, optimistic, calm, and mindful. Head on over to @hurdlepodcast on Instagram for more details on how to be one of two lucky winners! ($500 value)

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Book club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected Mar 12, 2021

365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to downplay the tragedy of what has happened in our country and across the globe. The immense amount of loss is heartbreaking. Life has been forever changed. However, this difficult year has taught me a lot of lessons (and reinforced some, too). I'm sharing those in this week's episode of 5MF.

PROMPT: What’s your biggest takeaway from the past year?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LISTEN: ”Sunbathe” by Miguel and Tainy
WATCH: One of these ‘50 Best Comedies on Netflix Right Now’
WATCH: Biggie: I Got a Story to Tell
SUBSCRIBE: The Dipp
OBSESSING OVER: Puma Deviate Nitro

OFFERS
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off of a guided edition today.

SIGN UP: The Weekly Hurdle

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley Mar 10, 2021

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club.

SOCIAL
@steeple_squigs
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.

MENTIONED IN THIS EPISODE
30. Colleen Quigley, Pro Runner, Olympian

UPCOMING
Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

SIGN UP: Weekly Hurdle Newsletter

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

150. Megan Roup, Founder of The Sculpt Society Mar 08, 2021

By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts.

In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. Megan also shares what 2020 was like for her, an eventful year in her personal life as well with a wedding, a baby on the way, and more. We also cover what the uptick in The Sculpt Society users taught her about herself as an entrepreneur and the need to prioritize self care.

Spoiler: We both cry in this episode, so yeah … that doesn’t happen often on the show. BUT, in this case it doesn’t surprise me. There’s a lot of emotions that happen when two passionate people sit down to talk about their why.

SOCIAL
@thesculptsociety
@meganroup
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
The Sculpt Society | Head to TheSculptSociety.com and use code ”HURDLE25” to get two weeks free and 25% off your first month.

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
Super Coffee | Head to DrinkSuperCoffee.com/HURDLEor use code ”HURDLE” at checkout for 25 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison? Mar 05, 2021

The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was supposed to be my year.” I felt that way, for sure. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be." Huge thanks to Trent Shelton (check out our conversation here) for the inspiration for this week's topic.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
DOWNLOAD: Goody Gifting
LISTEN: ”Planning Your Life for Success” on Mindset Mentor
READ: “Opinion: A Boston Marathon for All Benefits the Running Community”
CHECK OUT: TOGETXER
SIGN UP: Coa

RECOVERY TOOLS: Theragun Elite, Normatec Boots, MiHigh Sauna Blanket, Triggerpoint Foam Roller, PowerDot (go to powerdot.com and use the code “HURDLE” at checkout for 20% off of a Duo)

OFFERS
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off.
BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.

SIGN UP: The Weekly Hurdle

#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions Mar 03, 2021

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent.

SOCIAL
@dan_churchill
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
12. Dan Churchill, Chef

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

SIGN UP: Weekly Hurdle Newsletter

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

149. Alexi Pappas, Runner, Olympian, Actor & Author Mar 01, 2021

Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey. For episode 149, I’m chatting with the multi-hyphenate about everything from her upbringing in California to her mental health struggles. On the heels of a slew of press for her new book, I made it a point to ask her what haven’t you been talking about? She also answers a lot of tough questions, like how to pull yourself out of a dark place, how does someone get better at self-care when they have no established practice, and what she really sees when she looks at herself in the mirror.
SOCIAL
@alexipappas
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)

5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time. Feb 26, 2021

Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a.m. sweat. Plus: Offering up my five best-practice tips.

PROMPT: What's one thing you can add to your morning routine that'll make your day better?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LISTEN: Renegades: Born in the USA
READ: “Why I Decided to Cut My Hair Short for the First Time Ever” by Sophia Roe for Vogue
SWEAT: Bells Up TV
LISTEN: John Legend’s playlist on Headspace

OFFERS
BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). They’ve got loads of cute styles, and after three months of consistent wear, they’ve made a major difference for me. Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.

BaronFig | I write in my BaronFig notebook every single day, first thing. I’m obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. I’m especially into their guided-editions, daily journals that focus on different topic areas like meditation, habit formation, and dream tracking. Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.

SIGN UP: The Weekly Hurdle

#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau Feb 24, 2021

Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded “maskne” to what’s the deal with collagen. Plus: Unpacking SPF best-practices, the sweat bumps on your forehead that feel like they never go away (is this just me?), and if there are certain foods you should nix from your diet for clearer, brighter skin.

SOCIAL
@reneerouleau
@reneerouleauskincare
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Renee’s Skincare Blog
Click HERE for Austin relief efforts

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

148. Trent Shelton, Motivational Speaker & Former NFL Player Feb 22, 2021

Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions.

SOCIAL
@trentshelton
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!

5-MINUTE FRIDAY: Progress Is Rarely Linear Feb 19, 2021

On Monday's episode of Hurdle with Tunde Oyeneyin, we talked about the idea that progress is rarely linear. On your journey to success, whatever that looks like for you, there will be tough times. I’ve learned that both the highs and lows bring us lessons — lessons that help us progress. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. One “bad” day doesn’t rid you of the wins that came before. It informs you of how to better show up the next, and the next one after that, on the continuous quest for progress. Today, I'm talking about my progress as a runner, and how the not-so-stellar days are an important piece of the puzzle on my journey.

PROMPT: What’s something you’re doing in your life right now that’s taking away from you making positive progress toward a goal?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
LISTEN: How to Be a Better Human: “How to Find the Emotional Support You Need Right Now”
SIP: Smoked strawberry mezcal margaritas from How Sweet Eats
HELP: The People in Texas
WATCH: The Flight Attendant

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!

#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism Feb 17, 2021

February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latinaactor and activist, on the show to share her story and have an open, honest conversation about race. Taylor’s a trainer at Rumble, a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. For today’s installment of #HURDLEMOMENT, she’s chatting with me about how she's combined her passions for social justice and health to find new purpose over the past year. We also unpack a handful of racial justice terminology to empower us to continue to have thoughtful, progressive dialogue going forward.

MENTIONED IN THIS EPISODE
96. Matt Lombardi & Kevin Moran, Co-Founders of Beam
Taylor's Anti-Racism Newsletter

SOCIAL
@taylorraealmonte
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
REEBOK | Go to Reebok.com and use code “HURDLE” at checkout to get 40 percent off regular and sale price items. This offer is valid for 100 redemptions and ends March 17, 2021. Exclusions: global exclusions apply, including but not limited to Nano X1, Classic Leather, and Club C. Item will be marked as excluded on the product description page.

Also! One lucky Hurdler will win a pair of the NEW Reebok Nano X1s. To enter, rate and review the show and send a screen shot to hello@hurdle.us,

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

147. Tunde Oyeneyin, Peloton Instructor Feb 15, 2021

To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dramatic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents. I know on the show we talk about the tough stuff often, but to hear someone who has dealt with so much loss have such a beautiful outlook — it really reminds us all about the power of gratitude. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it’s OK for your goals to evolve and change over time. I do want to thank Tunde’s sponsor, Optimum Nutrition, for setting up this discussion, as you’ll hear her mention in todays episode as well.

SOCIAL
@tune2tunde
@onepeloton
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

5-MINUTE FRIDAY: Inhale. Exhale. Chin up. Feb 12, 2021

It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
WATCH: Framing Britney Spears
LISTEN: Spotify #TBT Playlist
WATCH: Firefly Lane
LISTEN: “How to Do Nothing with Jenny Odell” on Ten Percent Happier

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You Feb 10, 2021

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness.

We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.

SOCIAL
@ochosystem
@masterclass
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Joe Holder Teaches Fitness & Wellness, Masterclass

OFFERS
Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle

146. Alex Elle, Author & Self-Care Facilitator Feb 08, 2021

Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more.

SOCIAL
@alex_elle
@heygirlpodcast
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong Jan 29, 2021

I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

SOCIAL
@emilyabbate
@hurdlepodcast

PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from Radio Headspace
CHECK IT OUT: Free FightCamp!
READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar
SWEAT WITH: AshFit
WATCH: Bling Empireon Netflix
SUBSCRIBE TO: Fast Women newsletter

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions Jan 27, 2021

Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eating counselor Alissa Rumsey to chat all about sugar. We talk about everything from the difference between added sugars and natural sugars, what sugar alcohols are, if it matters what time of day you’re consuming sugar, and whether or not smoothies are just "healthy-branded sugar bombs." Also: We touch on diet soda, our feelings on labeling anything as "bad," and discuss our current relationships with the sweet stuff.

Note: It is necessary, from a medical perspective, for some people to pay extra close attention to their sugar intake, especially if they have diabetes. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian.

SOCIAL
@alissarumseyrd
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

145. Nick Stone, CEO & Founder of Bluestone Lane Jan 25, 2021

What do Taylor Swift, Sarah Jessica Parker, Malcom Gladwell, and Hugh Jackman have in common? They've all — at one point or another — frequented Bluestone Lane to grab their java. Founded in 2013, the Australian-inspired chain of cafés serve everything from their signature flat white and loaded avocado toast to grain bowls and tasty lattes. For episode 145, I'm chatting with Nick Stone, who founded the concept in Midtown Manhattan while still working full-time in the finance industry. The Australian-born entrepreneur and former Australian Football League player shares his inspiration for the massive career pivot into hospitality, and how he knew from early on that their concept would be bigger than just the first couple shops. Also: We chat extensively about how the COVID-19 pandemic impacted the company, how he keeps a positive mindset amidst the chaos, and what excites him about for the year to come.

SOCIAL
@nicholas_j_stone
@bluestonelane
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

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5-MINUTE FRIDAY: What's Your Craziest Life Goal? Jan 22, 2021

Holy sh*t, Amanda Gorman has me HYPED. In today's 5-MINUTE FRIDAY, I'm chatting about how watching the 22-year-old poet and Harvard graduate inspires me to think big and dream crazy (as did most of Wednesday's inauguration festivities, TBH). Plus, the importance of us being one-another's cheerleaders and putting kindness first.

MENTIONED IN THIS EPISODE
SAY CONGRATS TO: Aisha Praight-Leer
BE IN THE KNOW: Bridgerton Renewed for Season 2
WATCH: In Wonder on Netflix
LISTEN: Alexi Pappas on Finding Mastery

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle

#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit Jan 20, 2021

It's around that time of year when so many of us feel like we're not doing "enough." We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Well good news: You CAN stay motivated, with the right tricks and tips. For #HURDLEMOMENT this week, I'm offering up six helpful tips to up the "I can do this!" factor when things feel tough, helping you to get moving and enjoy your next workout.

MENTIONED IN THIS EPISODE
Turning the Page with Jess Sims, Peloton Instructor
59. Alex Morgan, USWNT
104. Des Linden, 2018 Boston Marathon Champion & Olympian
126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist
#HURDLEMOMENT: How to Start & Stay Running

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

SIGN UP: Weekly Hurdle

144. Dave Asprey, Biohacker, Author & Founder of Bulletproof Jan 18, 2021

By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). Aside from having those tidbits on his resume, he's also the founder of the biohacking movement. As he defines it, biohacking is the art and science of changing the environment around you and inside of you so you have full control over your own biology. This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point. He talks to me about what life was like when he weighed 300 pounds, Was a computer hacker, and dealing with a slew of health issues including arthritis — which lead him into learning and inventing biohacking. He explains how he started to spend money on getting "better than he ever had been," and what that really looked like.

Now, obviously we address that we don’t all have hundreds of thousands of dollars to hack our own health, so naturally Dave offers some low cost and free examples of small ways we can all safely level up, whether it be through our diet or other practices — like cold showers. We also talk about his impressive career history — how he made a small fortune by the time he was 26 and then lost it when he was 28. Plus: The episode kicks off with a beautiful discussion on the importance of gratitude.

SOCIAL
@dave.asprey
@hurdlepodcast
@emilyabbate

OFFERS
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NEWLY LAUNCHED: Goal Setting Workshop

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5-MINUTE FRIDAY: Focusing On Life Offline Jan 15, 2021

I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing my Instagram story. Recently, one of them reached out to me, and we had a reckoning of sorts. I noticed that since we reconnected, the person made a concerted effort to check in from time to time, more so than before. He often asks about my days, even the stuff I post about on via social media — like my morning run or how work’s going. In today's 5-MINUTE FRIDAY, I talk about forgiveness and the awesome lesson I learned by making a huge mistake.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.

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All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

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MENTIONED IN THIS EPISODE
VISIT: The Whalebone Shop
READ: Greenlights by Matthew McConaughey
READ: Trump’s Been Impeached Again. What’s Next?
WATCH: Love Life on HBO Max
LISTEN: Brene with Tim Ferriss and Dax Shepard on Podcasting, Daily PRactices, and the Long and Winding Path to Healing
SIGN UP: Hurdle Book Club

#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions Jan 13, 2021

First solo episode back in weeks! Hey, everyone! I've missed you! (But, there's been plenty of Hurdle to keep you occupied.) Today for #HURDLEMOMENT, I'm catching you up on my biggest takeaways from the past year of podcasting, what I'm looking forward to in the next 12 months, giving some insights from the Hurdle feedback survey, and finishing things off by answering a few listener questions.

MENTIONED IN THIS EPISODE
1. Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: How to Become a Faster Runner

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

143. Becs Gentry, Peloton Instructor & Runner Jan 11, 2021

With personal best times of 1:16 in the half marathon and 2:37 in the marathon, Becs Gentry is a stellar athlete — proud of the body she’s built that enables her to show up every single day. But in episode 143 of Hurdle, she tells me about a time in her life when she actually didn’t feel super comfortable in her own skin. The Peloton instructor details what it was like to first start integrating more walking into her day to day back home in England, and how that routine slowly developed into a running habit.

She tells me about the conversation she had with her uncle that changed everything, empowering her to get out of a bad relationship and pivot in her career, what it was like to travel the world for nike during the early stages of Nike Run Club, and the call from Rebecca Kennedy had her packing her bags and moving to New York to join the Peloton team. She also shares her best advice for how to handle negative self talk, something I know we all can be guilty of from time to time. This one's jam-packed with goodness, it’s also an episode that ya’ll have been DM-ing me asking for! So! I’m happy that it’s one of the first in the new year.

SOCIAL
@becsgentry
@onepeloton
@hurdlepodcast
@emilyabbate

OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea Jan 08, 2021

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

For episode three of the series, I'm chatting about the importance of eating better with Shana Spence, MS, RDN. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire.

SOCIAL
@thenutritiontea
@hurdlepodcast
@emilyabbate

OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

NEWLY LAUNCHED: Goal Setting Workshop

In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer Jan 07, 2021

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

For episode four of the series, I'm chatting about the importance of strength training with Gunnar Peterson, CSCS, personal trainer (with celebrity clients including Khloe Kardashian and Lindsey Vonn), and former director of strength and endurance for the Lakers. In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. Gunnar recommends how often to incorporate it for newbies, some great exercises to kick us off, and some insight into best-practices for endurance athletes.

MENTIONED IN THIS EPISODE
17. Gunnar Peterson, Celebrity Trainer

SOCIAL
@gunnarfitness
@hurdlepodcast
@emilyabbate

OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD Jan 06, 2021

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body).

MENTIONED IN THIS EPISODE
79. Lisa Hayim, Registered Dietitian
F*RK THE NOISE hunger+ fullness

SOCIAL
@lisahayim
@hurdlepodcast
@emilyabbate

OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House Jan 05, 2021

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

For episode two of the series, I'm chatting about the power of positivity with Nichelle Hines, activist, actor, and chief ride officer at Cycle House. Inspired by the tough year that was, I think it's safe to say that many of us could use a little motivation to look on the bright side. In today's episode, Nichelle is talking us through how to focus on the good, the one thing you should do as soon as you wake up (and before you go to bed) that can make a major difference, and how embracing your authentic self can make a world of difference.

MENTIONED IN THIS EPISODE
123. Nichelle Hines, Actor, Activist & CRO at Cycle House

SOCIAL
@nichelle
@hurdlepodcast
@emilyabbate

OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace Jan 04, 2021

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We also talk about Headspace's new Netflix series, and what Andy's looking forward to in the next 365 days.

MENTIONED IN THIS EPISODE
29. Andy Puddicombe, Co-Founder Headspace

SOCIAL
@headspace
@andypuddicombe
@hurdlepodcast
@emilyabbate

OFFERS
WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.'

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian Jan 01, 2021

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. Capping off a week filled with back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Des Linden. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles.

MENTIONED IN THIS EPISODE
104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian

SOCIAL
@des_linden
@brooksrunning
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest Dec 31, 2020

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Rachel Drori. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? The news that Daily Harvest has grown substantially since our last chat, Rachel's insight into how she's being kinder to herself these days, and her philosophy on small wins.

MENTIONED IN THIS EPISODE
44. Rachel Drori, Founder & CEO of Daily Harvest

SOCIAL
@dailyharvest
@racheldrori
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.

Turning the Page with Sadie Lincoln, Founder of Barre3 Dec 30, 2020

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Sadie Lincoln. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her positive attitude, insight into what it's like to be the mom of teenagers in the TikTok era, her thoughts on what it's like to work out in her bathroom (seriously), and our shared adoration for this one daily habit.

MENTIONED IN THIS EPISODE
7. Sadie Lincoln, Founder Barre3

SOCIAL
@barre3
@sadielincoln
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.

Turning the Page with Jess Sims, Peloton Instructor Dec 29, 2020

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Jess Sims. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her can-do attitude, feelings on the importance of dogs in the world, and the mantra she's using at the end of each of her Peloton family classes that made me "awww" out loud.

MENTIONED IN THIS EPISODE
121. Jess Sims, Peloton Instructor

SOCIAL
@jsimsfit
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.

Turning the Page With Chris Bennett, Nike Running Global Head Coach Dec 28, 2020

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. We're chatting about some of the biggest changes in his life this year, the lessons he's learned, his big hopes for the next 365, and so much more. Perhaps the best part? Reinvigorating his moldy strawberry discussion (you'll have to listen to understand).

MENTIONED IN THIS EPISODE
120. Coach Chris Bennett, Nike Running Global Head Coach

SOCIAL
@coachbennett
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.

#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch Dec 23, 2020

Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything.

READ: Well+Good's 2021 Wellness Trends

SOCIAL
@katelenelise
@iamwellandgood
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

Hurdle Feedback Survey

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

142. Emily Sisson, Pro Runner Dec 21, 2020

To say that New Balance athlete Emily Sisson is on the come up would be a major understatement. Recently, the 29-year-old snagged a shiny new half-marathon personal best of 67:26 at the Valencia Half, falling one single second short of the American record. For episode 142, we chat about how she got so speedy, starting with her upbringing as a multisport athlete leading her to a strong collegiate running career at Providence. Emily shares with me how inspired she is by good friend, mentor, and training partner Molly Huddle, and gets really honest about how she felt after her performance at the U.S. Olympic marathon trials earlier this year. We also swap virtual racing stories, she shares some of the biggest takeaways she has from working with a sports psychologist, and offers up how she keeps her mind right when injuries happen.

SOCIAL
@em_sisson_
@newbalance
@emilyabbate
@hurdlepodcast

OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Chocolate salt is a MUST-TRY!
Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.

5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone Dec 18, 2020

This week, I made the final call that I'd be spending Christmas alone cozied up here in New York City. Growing up in a multidenominational household, Christmas Eve has always been one of my favorite days of the year. But in 2020, we've all come to learn some difficult lessons. One I'm leaning into: it's important to not waste energy on the things we cannot control. I am consciously choosing the safe, more sane option (especially because COVID). For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
GRAB: A Website Template from Hurdler Christie Evenson’s Site Shop
GET IN ON: Apple Fitness+
READ: Virtual Gifts and Gift Ideas for When You Can’t Be There IRL from Marie Claire
LISTEN: NPR’s Life Kit: A Therapists’ Take on Getting Through a Pandemic Holiday
CHECK OUT: Rambling Runner Virtual Summit

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "2021" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, January 6 @ 1 p.m.

Hurdle Feedback Survey

#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means Dec 16, 2020

Sometimes, I feel like understanding metabolism and talking about metabolic health can be a tad on the complicated side. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. This is the kind of episode where you're going to want to take notes.

SOCIAL
@drcaseyskitchen
@levels
@hurdlepodcast
@emilyabbate

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
LEVELS | Beat the 60K-person waitlist by heading to levels.link/hurdle today.

Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

141. Charlee Atkins, Trainer & Founder Le Sweat TV Dec 14, 2020

Yes or yes? That’s a go-to saying from top trainer Charlee Atkins, CSCS, founder of Le Sweat TV. For episode 141, I’m chatting with the mega inspirational coach about her journey. A longtime Soul Cycle favorite, Atkins talks about how she got to the podium and became a master instructor, and the huge impact that founders Julie Rice and Elizabeth Cutler had on her and her career. She also tells me about going out on her own, expanding on the intense work that goes into building your own brand and a fitness content platform. Plus: What’s next for Le Sweat, how Le Sweat got its name, why a little healthy competition can be a total game-changer, and the mantras she uses when shit gets hard, including “Success is on the other side of failure.”
SOCIAL
@charleeatkins
@hurdlepodcast
@emilyabbate

OFFERS
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. .
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No Dec 11, 2020

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.

MENTIONED IN THIS EPISODE
READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.”
WATCH: Happiest Season on Hulu
LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships
BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168)

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show Dec 09, 2020

Welcome the ever-lovely Ali Feller back to Hurdle! Today, we're swapping stories about 2020, highlighting the lessons that we've learned in a year that was anything but what we both expected. We talk about letting go of the things we can't control, why the Olympic marathon trials down in Atlanta were career-changing, and discuss our big hopes for 2021 (and beyond).

SOCIAL
@aliontherun1
@hurdlepodcast
@emilyabbate

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY Dec 07, 2020

Chief Motivational Officer. With a title like that, you can imagine that my conversation with Angela Manuel-Davis is filled with inspiring tidbits (yep, you’re right). As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked. In episode 140, Angela tells me about transitioning from a career as an athlete to coaching fitness full-time. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. We also talk about this new chapter with AARMY, what excites her right now, and she offers her best advice for anyone struggling to find the positives in a difficult year.

SOCIAL
@angelamanueldavis
@aarmy
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.

5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom Dec 04, 2020

This week, I rode my bike near one of my old favorite spots. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. I haven't been back in years, until this week, when I rode by it en route to find caffeine post-workout. Today, I'm reflecting on my early days In this magical city, thinking about how the times of changed, and finding some gratitude for what was (and, what is).

MENTIONED IN THIS EPISODE
WATCH: Barack Obama and Steph Curry on IG Live
WATCH: A Match Made In Hell
READ: 65 (Productive) Things to Do When You’re Bored At Work
WATCH: The Undoing on HBO
LISTEN: Trained, Harnessing the Power of Your Mind with Alia Crum

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.

#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson Dec 02, 2020

What should I wear? Is it every too cold to run? Do I need to hydrate? What about warming up? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. We also offer up our go-to gear picks (and get specific), dissect the correct pronunciation of "Oregon," and give you the inspiration you need for to lace up on the dark, chilly days when running feels like a total chore.

SOCIAL
@emmaabrahamson
@convosovercoldbrewpod
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.

139. Mindy Grossman, CEO & President of WW Nov 30, 2020

This is one of those episodes that I've been after for a long time. I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. (For those who may not know about my weight loss journey, I lost 70 pounds with the help of Weight Watchers in college.) For episode 139, she's telling me about how she got to where she is today — growing up with adopted parents, graduating both high school and college early, and pivoting from the path to law school to follow her passion for business and move to New York City.

We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Also: Top three words she'd use to describe Oprah IRL, we discover some comical similarities between the two of us, and swap feelings on NSV (non-scale victories). Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more.

SOCIAL
LinkedIn: Mindy Grossman
@ww
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

BOOK CLUB
For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.

#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain Nov 25, 2020

In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about.

SOCIAL
@achearedd
@hurdlepodcast
@emilyabbate

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain Nov 23, 2020

Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer.

These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours.

SOCIAL
@justtrain
@hurdlepodcast
@emilyabbate

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.

5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle Nov 20, 2020

In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY.

PROMPT: What's one SMART wellness goal you can set for yourself today?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
A Promised Land by Barack Obama
Armchair Expert with Halsey
Hypervolt GO
Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.

HURDLE BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.

#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All Nov 18, 2020

I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen's Mark Sisson, a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more.

SOCIAL
@marksissonprimal
@primalkitchenfoods
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

HURDLE BOOK CLUB
Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.

137. Emily Harrington, Pro Rock Climber Nov 16, 2020

This conversation is magical. This week, I am so elated to bring you my chat with Emily Harrington, pro rock climber and adventurer. On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. I knew instantly that I had to have her on the show, ASAP.

For episode 137, Emily talks to me all about this impressive goal — from the planning to the execution — and details a super scary moment when she fell during her climb, completely puncturing her forehead. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. You want some motivation? This episode is full of it.

SOCIAL
@emilyaharrington
@thenorthface
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Intro to Freelance Writing, November 17 @ 7 p.m.
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

Subscribe to the Weekly Hurdle!

HURDLE BOOK CLUB
Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.

5-MINUTE Friday: An Honest Look In the Mirror Nov 13, 2020

For years now, I've had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I'm talking about a newfound appreciation for the woman I am today — curls and all.

PROMPT: What’s a story you’ve been telling yourself that you need to stop believing, ASAP?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
READ: Uncomfortable Conversations With a Black Man by Emmanuel Acho
LISTEN: Coffees Over Cold Brew with Emma Abrahamson
WATCH: The Queen’s Gambit on Netflix
WRITE: Baronfig’s Letters to the Future Confidant Limited Edition Journal ($24)

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
Intro to Freelance Writing, November 17 @ 7 p.m.
Take Your Running to the Next Level, November 19 @ 7 p.m.
End of Year Goal Setting Workshop, November 23 @ 7 p.m.
Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here.

HURDLE BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap Nov 11, 2020

It still doesn’t feel real, TBH. On October 31, I ran myself a virtual marathon, and managed to snag myself a personal best time of 3:23:56. In today’s #HURDLEMOMENT episode, I’m giving the full recap — from the preparations before the big day and how I fueled to the biggest mistakes I made and how I felt when I … didn’t cross any actual finish line. Plus, how this big milestone felt different from last year’s (previous) personal best marathon in Chicago. Warning: tears, a few expletives, and a bunch of feels ahead.

Intro to Freelance Writing
Take Your Running to the Next Level
End-of-Year Goal Setting Workshop

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: Chicago Marathon Recap
My Marathon Route on Strava

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!

Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Upcoming workshops include:

HURDLERS BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

136. Marielle Hall, Olympic Runner Nov 09, 2020

Olympian Marielle Hall and I have a few things in common. We both navigated the pandemic living solo, for starters. We both also have spent a chunk of our lives in the northeast. And, we also both love running, she just does it a lot faster than me. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. We also talk about her recent pieces for Runner's World, and she gives me her honest feedback on how she feels about the Olympics being pushed back. One note: We recorded this last Thursday, November 5, 2020, and it’s really, really insane how much can change in four days.

SOCIAL
@mariellehalll
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Running From the Fire This Time
Racing to Stay Alive As a Black Runner

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!

Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

Sign up for the Weekly Hurdle!

HURDLERS BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos Nov 06, 2020

This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well.

PROMPT: What's one small joy that you can be thankful for today?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer
LISTEN: What a Day podcast
GIFT: The Nice Plant ($39.99)

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLERS BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

#HURDLEMOMENT: How to Combat Stress & Anxiety Nov 04, 2020

IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go.

SOCIAL
@emilystellafletcher
@zivameditation
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLERS BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist Nov 02, 2020

Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college.

We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more.

SOCIAL
@veggiekins
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

5-MINUTE FRIDAY: A Very Different Starting Line Oct 30, 2020

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.

Sign up for the Weekly Hurdle!

MENTIONED IN THIS EPISODE
BUY: Tracksmith’s New York Pioneer Club Collection
LEARN: Nutrition for Runners Workshop
TAKE: Virtual Cycling and Sculpt Classes with Nichelle
READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s Oct 28, 2020

This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way.

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLE BOOK CLUB
Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!

134. Tim Brown, Co-Founder of AllBirds Oct 26, 2020

Tim Brown once had a thriving career as a pro soccer player. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. He talks to me about the brand's original Kickstarter that caught on fire but resulted in the "worst year of his life," and the big lessons he's learned along the way to growing a thriving company. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Just last week, they launched their debut clothing collection including T-shirts, crewnecks, and cardigans.

SOCIAL
@allbirds
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

Sign up for the Weekly Hurdle!

HURDLE BOOK CLUB
Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!

5-MINUTE FRIDAY: Well, This Was Unexpected Oct 23, 2020

Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
READ: How to Wash Sneakers In the Washing Machine and By Hand
READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken
LISTEN: Get S**t Done! 7 Habits to Increase Productivity
CHECK OUT: Whoop’s New Dashboard
SUPPORT: My Virtual NYC Marathon

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster Oct 21, 2020

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Nike Pegasus 37
New Balance 890v8
Wolaco Biker Short
Lululemon All the Right Places Crop
#HURDLEMOMENT: Running My Fastest Mile Ever, a Recap

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

133. Gwen Jorgensen, Runner & Olympic Gold Medalist Oct 19, 2020

When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first triathlon, doing well enough to achieve elite status. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. In episode 133, Gwen talks to me about the #hurdlemoment of navigating a flat tire in London, causing her to come in 38th place, and inspiring her to work harder than ever to make it back to the olympic stage in 2016. We talk about the big life decisions she had to make to follow that dream, including a move abroad and the relentless support of her partner Patrick, and what it was like to be the first woman to win Olympic gold in triathlon. Of course, we also get into her decision to leave triathlon for running full-time, what life’s like in Portland right now, and how motherhood and injury have both played big roles in her recent training.

SOCIAL
@gwenjorgensen
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

5-MINUTE FRIDAY: F@!k Expectations Oct 16, 2020

The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: Running My Fastest Mile Ever
CHECK OUT: Pizza to the Polls is a Thing
LISTEN:Born or Made by Michael Chernow
READ: This Post By Emily Infeld
BUY: Nike Pegasus 37 Shield By You
Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

Subscribe to the Weekly Hurdle newsletter.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap Oct 14, 2020

5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out!

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: The Chicago Marathon, A Recap
#HURDLEMOMENT: How to Deal With Injury

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

132. Cody Rigsby, Cycling Director at Peloton Oct 12, 2020

What’s GOOD, Season 4!? Excited to kick things off with Cody Rigsby, the Cycling Director at Peloton. You know what I love most about Cody? He is so unapologetically himself. For episode 132, he chats with me about growing up in North Carolina and knowing from the first time that he visited New York City that he was meant to be here. We talk about everything from when he accepted he was gay and what it was like telling his mom, to working three different jobs at once just to make rent at his first New York apartment while following his goal to be a dancer. He also tells me about Peloton “falling in his lap,” and how the job has been one of the biggest blessings of his life. The inspiration in this episode? It is literally endless. I definitely wanted to start off the new season with a bang, and I’d say this convo definitely gets the job done.

SOCIAL
@codyrigsby
@onepeloton
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

5-MINUTE FRIDAY: So, This Is Where I'm At Oct 02, 2020

It's hard to believe that season 3 of the show is coming to a close today. What an unbelievable 12 weeks it's been, filled with amazing conversations, vulnerability, and learning. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
DOUBLE-CHECK: Am I Registered to Vote?
WATCH: An 89-Year-Old Pizza Delivery Guy Gets a $12,000 Tip
LISTEN: Conan O’Brien Needs a Friend: Michelle Obama Returns
READ (& WRITE): Heart Talk, The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery by Cleo Wade
Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:

October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

#HURDLEMOMENT: Your Biggest Listener Questions, Answered Sep 30, 2020

Have a lot of extra special guests on the show today! Thanks so much to everyone that submitted listener questions for this episode. I had a lot of fun putting it together and I'm looking forward to doing these more regularly — with your help. In today's episode, I'm chatting about everything from my morning routine and finding my fast to making money as a freelance journalist and how I'm navigating this pandemic (and life in general) as a single 30-something.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
Runner's World: In Defense of Walking More and Running Less
131. Emily Infeld, Olympic Runner
#HURDLEMOMENT: The Chicago Marathon, A Recap

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

131. Emily Infeld, Olympic Runner Sep 28, 2020

It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since turning pro after graduating from Georgetown, she's navigated a slew of injuries that have tested her confidence and will. In episode 131, we talk about the lessons that they've taught her, what it was like training alongside greats like Shalane Flanagan and Kara Goucher, the importance of good nutrition, and how she keeps negative self talk at bay when things feel out of her control. She also shares her recovery strategy (important when you're logging so many miles!) and what it was like to medal at World Championships and make it to an Olympic games.

SOCIAL
@emilyinfeld
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough' Sep 25, 2020

At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MINUTE FRIDAY, I talk about letting go of worry and embracing uncertainty in favor of growth, and how sometimes that first hurdle is really the most difficult part of the whole shebang (even what sprinting is involved).

PROMPT: When was the last time you needed to give yourself a pep talk? What was it about, and how did you feel after?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
WATCH: The Atlantic & Land Rover Present: John Mayer Goes Outside
READ: What Your Favorite Teen Heartthrobs Look Like Now
LISTEN: Masego
Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, a national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers” (or — make sure to enter the team name at checkout). First time joining in the fun? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach Sep 23, 2020

Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back.

SOCIAL
@karaloewentheil
@hurdlepodcast
@emilyabbate

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

130. Miles Chamley-Watson, Olympic Fencer Sep 21, 2020

Miles Chamley-Watson never wanted to blend in with the crowd. Moving to the United States from London at a young age, he picked up fencing to deal with the criticisms he faced from his classmates when it came to "fitting in." That decision changed his life, excelling at the sport early on and eventually becoming world champion as well as a two-time Olympian. In episode 130, I chat with the Red Bull-sponsored athlete about how he got to where he is today, fending off the naysayers and staying the course to do what he loves, despite "not looking like anyone in his sport." He talks to me about the ins and outs of sponsorships, his lofty goal to be the first-ever fencer to make $1 million, and how he navigates the newfound fame that comes with success. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala.

SOCIAL
@fencer
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

5-MINUTE FRIDAY: Getting Unstuck Sep 18, 2020

This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing minimal wins at my desk, I made the conscious decision to do something about it and step away. In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. TLDR; There is always something that you can do to move forward from a hurdle (even if it's slower than you'd like).

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of ‘How I Built This,’ Overcoming Anxiety and Depression, and More
EAT: Kaari Foods Dips
WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask
BALL OUT: Book the Original House from The Fresh Prince
SEND: Sugarwish

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors and discount codes — click here.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It Sep 16, 2020

Man, the last six-or-so months have been a rollercoaster, eh? In today's episode, I'm getting candid about where I'm at — the good and the bad. Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty. After my real-talk check-in, I'm offering up the strategies that can help you boost your own mental health and bring about more positivity into your routine. TLDR; mental health is just as important as physical health, and if you're not looking at it that way — you're making a major mistake.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
We're Not Really Strangers

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
September 23: Building a Social Media Presence
September 30: Media Strategy for Fitness Professionals

129. Briohny Smyth, Yoga Teacher Sep 14, 2020

Briohny Smyth knows a thing or two about overcoming hurdles. In fact, today’s conversation is full of so many hurdles, that at one point I was sitting next to my microphone literally holding my hands over my heart. Today, she’s an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform. Smyth talks to me about how she first tried yoga in India during a work trip, and how that experience ultimately changed her life forever. We also chat the hardships of divorce, figuring out how to make a living doing what you love, and the scary side of pivoting during the COVID-19 pandemic. I’m telling you, this is an episode you don’t want to miss.

SOCIAL
@yogawithbriohny
@alomoves
@hurdlepodcast
@emilyabbate

Please note: There are some sensitive topics discussed in this episode. If you or someone you love is struggling from disordered eating or drug abuse, you are certainly not alone.
National Eating Disorder Association national helpline: 1 (800) 931-2237
Substance Abuse and Mental Health Services Administration national helpline: 1 (800) 662-HELP (4357)

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

5-MINUTE FRIDAY: Different Is NOT a Bad Thing Sep 11, 2020

This week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are different, different isn't necessarily a bad thing. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset, by Carol Dweck, Ph.D.

PROMPT: What’s one thing that happened in this month you didn’t expect — but are better for?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
LISTEN: Ali on the Run 279. Justin Grunewald
SIGN UP: One Million Miles for Justice
LISTEN: “Dynamite” by BTS

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions very, very soon!

HURDLE BOOK CLUB
Now taking all suggestions for the next Hurdle book club! Drop your recs in an email to me, at emily@hurdle.us.

#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP Sep 09, 2020

I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. Which — can be exciting! However, it can also be mega overwhelming. In today's #HURDLEMOMENT, I'm chatting my five strategies for beating the anxiety-ridden feeling of overwhelm when the going gets tough. Remember: You are not alone in ever feeling this way, and beating it starts by recognizing and admitting that feeling.

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat tonight, 9/9? Register, here.

128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend' Sep 08, 2020

At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. For episode 128, I chat with the serial entrepreneur, co-founder of System of Service, Forbes contributor, and host of the 'Friend of a Friend' podcast about her journey thus far — from her first-ever internship at Teen Vogue to her partnerships with big-name brands like Coach and Tory Burch (plus, all the fun stuff in between). She also shares what it was like to grow up as a serious dancer, how she navigates life today "with blinders on," and the ways she's had to pivot during the pandemic. Olivia's got a no-BS attitude that I'm on board with, and this conversation felt like a breath of fresh air.

SOCIAL
@livvperez
@systemofservice
@emilyabbate
@hurdlepodcast

OFFERS
UCAN | Head to ucan.co and save 20% on your order with code "HURDLE"
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.

MENTIONED IN THIS EPISODE
50. Joe Holder, Wellness Consultant & Nike Master Trainer
27. Kirsty Godso, Nike Master Trainer

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat Wednesday, September 9? Fill out this Google Form.

5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today? Sep 04, 2020

This week had its fair share of small, annoying instances. (Don't they all?) The intercom/buzzer in my building went out, and I didn't know. This caused a slew of packages to be returned to sender. Funnily enough, the technician that came to fix it actually gave me an important reminder, which I'm sharing today on 5-MINUTE FRIDAY.

PROMPT: What’s one thing you can do for someone else today? Why did you choose this person?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
SEND: A Piñatagram
READ: From Vanity Fair: On Witness and Respair: A Personal Tragedy Followed By Pandemic
LISTEN: Diet Starts Tomorrow: Is the F-Factor Backlash Deserved?
WATCH: Tenet
PLAY: We’re Not Really Strangers

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions this coming Monday, 9/7.

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. The Book Club will be meeting next Wednesday night at 7 p.m. via Zoom. Come prepared for small group discussions. Want to join? Fill out this Google Form, and I’ll email you the Zoom link Wednesday morning.

#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned Sep 02, 2020

I told myself for months and months now that virtual racing was NOT something I was on board with. Then, my curiosity got the best of me. Last week, I ran a half-marathon PR doing the Seawheeze Virtual Half, and this week — I'm talking all about it for #HURDLEMOMENT. In today's episode, I'm offering up my five best-practice tips if you too want to tackle a virtual race, and get real honest about how the effort made me feel. Today's real MVP is Brett Williams, who was my safe-and-socially-distanced rabbit for the adventure. Thanks, Bud, for pushing me to a new personal best!

SOCIAL
@hurdlepodcast
@emilyabbate

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.

SIGN UP: HURDLE SESSIONS
Handling #HURDLEMOMENTS — Wednesday, September 2

127. Aisha Praught-Leer, Pro Runner Aug 31, 2020

There's something about this conversation with Aisha Praught-Leer that makes me feel all warm and fuzzy. Sure, she may be married and an Olympian, but it felt like we were just two women in our thirties rapping about life and our similar struggles. In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. We also chat about her fueling strategy, navigating injury, the newfound appreciation she has for her body and fluctuations in-season versus off-season, and what life's like in beautiful Boulder, Colorado. We also connect on the importance of good friendships (and how to form deep connections) later on in life, and how hers inspire her to be a better human — on and off the track. A big thank you to her sponsor at CamelBak for helping to set us up!

SOCIAL
@aishapraughtleer
@hurdlepodcast
@emilyabbate

OFFERS
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Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.

SIGN UP: HURDLE SESSIONS
Handling #HURDLEMOMENTS — Wednesday, September 2

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5-MINUTE FRIDAY: You Deserve to Be Appreciated Aug 28, 2020

For years now, I've made it a priority to tell the people that I care about I appreciate them. "I appreciate you." In today's episode of 5-MINUTE FRIDAY, I'm chatting about "friend dating" and how this phrase feels particularly important right now. I'm also chatting about the importance of vulnerability when it comes to establishing solid, deep relationships, and how I'm willing to get uncomfortable when it comes to making some new connections.

PROMPT: Are you willing to show up and be seen when you can’t control the outcome? If not, what’s stopping you?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LISTEN: Oprah’s SuperSoul Conversations: Brené Brown: The Power of Vulnerability
READ: Jerry Seinfeld: So You Think New York Is Dead
LISTEN: Chapter 2 by Juke Ross
DONATE: Justice for Jacob Blake
Read all about what’s going on in Kenosha, here.

SIGN UP: HURDLE SESSIONS
Handling #HURDLEMOMENTS — Wednesday, September 2

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.

OFFERS
UCAN | Head to ucan.co and save 20 percent on your order with code "HURDLEUCAN” at checkout.

#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace Aug 26, 2020

Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table.

SOCIAL
@coach.samtooley
@emilyabbate
@hurdlepodcast

OFFERS
UCAN | Head to ucan.co and save 20% on your order with code "HURDLE"

Subscribe to the Weekly Hurdle, here.

126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist Aug 24, 2020

Man, was I excited for this one. Allyson Felix is officially a hurdler! (Just, not at the actual track.) She's also a total legend. For episode 126, I'm chatting with the most decorated female athlete in track and field history. Felix realized her Olympic dreams early on at age 18, and has been unstoppable ever since. In today's episode, we talk about all of it. She tells me about what it was like to succeed in her sport at a young age, and what it was like to fall short of her goal in back-to-back Games. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. We also chat about her exciting new chapter — becoming a mom — and how that has been both the best and scariest challenge of her life. She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. A huge, huge thank you to the Athleta team for finally connecting me with one of my original "dream" guests.

SOCIAL
@af85
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Allyson Felix x Athleta Collection

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.

5-MINUTE FRIDAY: So, I Threw Out My Scale Aug 21, 2020

I've been on a tear lately of throwing out things. A lot of things. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years.

PROMPT: What's one thing you could get rid of today that would make you feel lighter?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
LISTEN: NPR’s Life Kit: How to Vote By Mail: A Guide
ORDER: Long Distance ($48)
WATCH: Selling Sunset
CHECK OUT: Thrive Market

SUBSCRIBE, RATE, AND REVIEW HURDLE
We’re now over 800 reviews in the iTunes store! BIG GOAL: Get to 1,000 by August 31. Go on, get after it.
iTunes | Spotify | Stitcher | Anchor

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

HURDLE SESSIONS
Handling #HURDLEMOMENTS

HURDLE BOOK CLUB
This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.

#HURDLEMOMENT: Beat Loneliness With These Essential Tips Aug 19, 2020

Over the past 7-or-so months, we've had our fair share of challenges. One of the biggest? Dealing with loneliness while adjusting to a completely new routine. Whether you're in a relationship or flying solo, everyone deals with feeling lonely at times. In this week's #HURDLEMOMENT, I'm chatting essential strategies to get through the tough times, embrace alone time, and keep your chin up.

Like what you're listening to? For more insight, check out this week's Hurdle Session: Finding Your Power Alone.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value.

Subscribe to the Weekly Hurdle, here.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

125. Mirna Valerio, Runner, Speaker & Author Aug 17, 2020

In 2008, Mirna Valerio thought she had a heart attack. It actually turned out to be an anxiety attack behind the wheel of her car — something she never thought would happen to her. At the time, her cardiologist told her that if she didn't make some major lifestyle changes, she wouldn't be around long enough to watch her son grow up. Fast forward to today, she's an avid marathoner and ultramarathoner, known to her rapid social media following as "the Mirnavator." For episode 125, we chat about everything from her backstory to what it was like running both her first 5K and the Javelina 100. We also talk about navigating injury and adjusting expectations, what it's like to be a sponsored athlete when your body is your business, and the profound impact her community has left on her life. Mirna's positivity for life is contagious. You've been warned.

SOCIAL
@themirnavator
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

5-MINUTE-FRIDAY: The Best Date That Never Happened Aug 14, 2020

I never really talk about dating or my personal life on the feed. This week's 5-MINUTE FRIDAY touches on a date I almost went on, so it feels like safe territory. The date never happened that helped give me the confidence boost I needed to embrace my full self.

PROMPT: What’s one personality trait you love about yourself? What is one trait about yourself you would like to change?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Almost 30: Baring It All with The Birds Papaya
Lindsey Simcik: Founder, Almost 30
Mindset by Carol S. Dweck, Ph.D.
Hurdle Book Club Sign-Up Form
Bells Up Level 1: 5-Week Breathing, Bodyweight, and Bells Course for Beginners
Disclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

#HURDLEMOMENT: Everything You Need to Know About Adaptogens Aug 12, 2020

I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. I know why I like them: They make me feel more capable, sort of like meditation. My stress feels more at bay, and although I may not be able to attribute that all to the herbs — I swear they help. I wanted to dive into this topic, because a lot of the products I talk about on the show include them. That's where Danielle Ryan Broida comes in, the national educator for Four Sigmatic, a registered herbalist, and holistic nutritionist. In today's #HURDLEMOMENT, we talk about adaptogen basics: What are they, what are popular types, how much is the right amount, who is safe to take them, and a few other hot questions.

SOCIAL
@danielleryanbroida
@foursigmatic
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Herbalists!
Cali Leola, www.holimamma.com, email: Cali.Leola@clinicalherbalism.com (Boulder, CO)
Clare Kritter, www.clarekritter.com; IG: @winters.sister.herbals (Portland, OR based)
Heather Saba, www.heathersaba.com; email: heather.saba@clinicalherbalism.com (Boulder, CO)

OFFERS
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

124. Jesse Israel, Founder of The Big Quiet Aug 10, 2020

The first time I heard Jesse Israel tell his story inside the Guggenheim at The Big Quiet, I knew I wanted to know more. The second I knew more, I knew I needed to share his story with the hurdlers. Now the brains behind the mass meditation movement, Israel went to NYU and started his career doing something entirely different — heading up a record label. After signing multi-platinum artists like MGMT, the Los Angeles native started battling crippling anxiety and panic attacks. So, he took a step away from the music industry, and eventually found his way into the meditation space.

In episode 124, we chat about his journey between the two, and how he used his experience touring with big bands to concept all that The Big Quiet would become. We also talk about what it was like to host events in some of the country’s most iconic venues (including Madison Square Garden), his best-practice tips for incorporating mediation into your regular routine, and how it felt to go on tour with Oprah (!) at the beginning of this year.

SOCIAL
@jesseisrael
@thebigquiet
@mediclubmediclub
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
The Big Quiet’s 101 3-Part Meditation Series

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

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5-MINUTE FRIDAY: What Have You Done For Yourself Lately? Aug 07, 2020

A friend sent me a really interesting prompt last week that I'm sharing with you all today, one that I thought a lot about on my morning 5K time trial this morning. Spoiler alert: If you're not doing things for YOU, then what's the point?

PROMPT: What do you do because it matters to you? And what do you do because you want to signal something to other people?

SOCIAL
@hurdlepodcast
@emilyabbate

HIGHLIGHTS OF THE WEEK
LISTEN: Zach to the Future
WATCH: Uncorked on Netflix
READ: Systemic Racism Can’t Be Fixed Without Tackling It Within Cycling from Bicycling
DOWNLOAD: Haha
BUY: WHOOP

Subscribe to the Weekly Hurdle, here.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “How to Start (and Stay!) Running,” which is now available for purchase on the Hurdle website. Coming up next week on August 11 is “How to Turn Your Side Hustle into Your Main Gig.” Each Hurdle Session includes downloadable materials and a charitable donation.

#HURDLEMOMENT: What to Eat Before, During & After A Workout Aug 05, 2020

You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more. Spoiler alert: Stop. Ignoring. Carbs.

SOCIAL
@mckenziegracefit
@hurdlepodcast
@emilyabbate

Subscribe to the Weekly Hurdle, here.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered "How to Start (and Stay!) Running." Next week Is "How to Turn Your Side Hustle Into Your Main Gig." Each Hurdle Session includes downloadable materials and a charitable donation.t

123. Nichelle Hines, Actor, Activist & CRO at Cycle House Aug 03, 2020

Be prepared to be ridiculously inspired. This week, I’m sitting down one-on-one with Nichelle Hines, an actor, activist, and CRO at Cycle House, an LA-based cycling studio. Her passion is wild. In episode 123, she gives me her entire backstory, talking me through a college weight gain (and the loss that followed), then moving to LA from San Francisco to follow her dream to acting. She talks about a tough #hurdlemoment in her career — the writers’ strike in 2007 — which caused her to take on odd jobs including a catering gig at Chateau Marmont. And of course, we chat about how she got into cycling. Other highlights: Her insane story about teaching her first Spin class without any formal training, how she landed at Cycle House, and the special way she’s showing up in the fight for racial justice.

SOCIAL
@nichelle
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Green Chef | Head to GreenChef.com/hurdle80 to get $80 off your first month plus free shipping on your first box! Use code “hurdle80” to at checkout.

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5-MINUTE FRIDAY: A Long Overdue Apology Jul 31, 2020

Laterpology (noun): A regretful acknowledgment of an offense or failure well after the fact. For today's 5-MINUTE FRIDAY, I'm talking about how valuable they can be and one I offered recently.

PROMPT: Is there anyone you'd offer a laterpology to, and why?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
LISTEN: The Michelle Obama Podcast
LISTEN: Making Oprah from WBEZ
COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats
BUY: My Cycling Kit
Lululemon City to Summit Cycling Jersey ($69 on sale), Lululemon City to Summit Bib Short ($129), Bombas Cycling Socks ($48), S Works Prevail II Helmet ($250), S-Works 7 Road Shoes ($400)
WINNER: WHOOP! Congrats, Jen Butler!

Subscribe to the Weekly Hurdle, here.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation. Coming up next week on August 4 is “How to Start (and Stay!) Running.” Each Hurdle Session includes downloadable materials and a charitable donation.

#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II Jul 29, 2020

I'm out in Rhode Island this week, and yesterday I took the morning off from work to ride 50 miles to and from Newport. My thoughts were consumed by the fact that there are so many things no one tells you about when you decide to pick up road cycling (and don't even get me started on mountain biking). So, on the tails of the #HURDLEMOMENT on 8 Essential Lessons I Learned As A New Cyclist, I'm back with some more takeways. This time, I'm talking about bike-friendly roads (and some not-so-bike-friendly roads), the importance of SPF (ow), and the beauty that comes with not having all the answers and enjoying yourself anyway. If you too are a new biker, hit me up! Veterans, too! I love learning about this new hobby of mine.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: 6 Tips to Make Summer Running More Enjoyable

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122. Mary Cain, Runner Jul 27, 2020

Mary Cain believes that her legacy in sport will have nothing to do with medals. Rather, it will be about the conversation she had on a very public stage last November. For episode 122, I’m chatting with the runner about everything from her early-on success — being the youngest athlete to ever make a World Championships final at age 17 back in 2013 — to her op-ed in The New York Times at the end of 2019. The 4:24 PR miler (!) talks to me about sharing her truth, speaking out about the emotional and physical abuse she endured during her time working with Alberto Salazar and the Nike Oregon Project, what it was like during her darkest moments, and how she came out stronger and more confident on the other side. We also chat about her newest role as the New York community manager for Tracksmith, and what excites her these days about lacing up and getting out.

SOCIAL
@runmarycain
@hurdlepodcast
@emilyabbate

Note: Today’s episode covers some sensitive topics. If you or someone you know is struggling with self-harm or disordered eating, here are some helpful links:
Crisis Text Line
The Trevor Project 24/7 Hotline: 1 (866) 488-7386
National Eating Disorders Hotline (800) 931-2237

MENTIONED IN THIS EPISODE
110. Matt Taylor, Founder & CEO Tracksmith

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

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5-MINUTE FRIDAY: Are You Overlooking The Most Important Part? Jul 24, 2020

The moments before the run are big. Monumental, even. I argue, the most important part. They're slightly anxious, a little excited, and often hesitant. During those give-or-take 30 seconds where you’re debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn’t picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. In these moments, you make the valuable, conscious decision to do something for you. To believe in your own potential. You accept whatever comes with the miles and minutes that follow. It’s a bold act, to open yourself up to the beauty that can come hand-in-hand with wanting to take this time for yourself. I'm talking about this for today's 5-MINUTE FRIDAY.

PROMPT: What was the last time you had to psych yourself up to do something? How did it feel once that big to-do was done?

MENTIONED IN THIS EPISODE
WATCH: FRIENDS with Nick Dio
BUY: The Perfect Bike Shorts
Lululemon Align 6-inch ($58), Athleta Elation Short ($59), Under Armour Meridian ($60), Nike One Bike Short ($40)
LISTEN: “Catching Up With Chris Heuisler” on the “Ali on the Run Show”
DONATE: Rest Up Tommy, We’ll See You Soon on GoFundMe

GIVEAWAY: WHOOP + 6-Month Membership
Last week’s Season 3 premiere giveaway winner Haylee graciously offered to split up her winnings and donate the WHOOP to another lucky Hurdler. FYI: I wear my WHOOP, a wrist-worn heart rate monitor, religiously, to track everything from my sleep quality and patterns to activity and recovery.
So! We’re back for more! Want your very own WHOOP? Comment on this post with the answer to this week’s prompt above. I’ll announce the winner in next Friday’s Weekly Hurdle (7/31).

Subscribe to the Weekly Hurdle, here.

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation. Coming up on August 4 is “How to Start (and Stay!) Running.” Each Hurdle Session includes downloadable materials and a charitable donation.

#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight Jul 22, 2020

Weight is a pretty taboo topic, like money or sex. This week for #HURDLEMOMENT, I'm sharing a recent conversation I had about mine with a follower, and offering up some insight on how NOT to address such a touchy subject (especially with someone you may not know all that well). As someone who has struggled with hers over the years — and is forever a work in progress when it comes to body confidence and positive self talk — it's interesting to be a part of any conversation where it's implied that "smaller is better." Fact: You CAN find happiness at many different sizes. In today's episode, I'm asking a very important question: WHY do you really feel compelled to mention size to another person? For those that do want to address a recent weight loss or gain with a loved one, I'm offering up some smart tips on — what I perceive to be — the right way to go about it.

SOCIAL
@hurdlepodcast
@emilyabbate

HOW CAN I SUPPORT HURDLE?
I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER FOR A HURDLE SESSION
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. Last Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website. Each Hurdle Session includes downloadable materials and a charitable donation.

Subscribe to the Weekly Hurdle newsletter, here.

121. Jess Sims, Peloton Instructor Jul 20, 2020

I absolutely adore Jess Sims. If you’re looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitely don’t feel like it to navigating loneliness — she is your woman. For episode 121, I’m chatting with the Peloton instructor about her upbringing in Massachusetts, her first career as an educator, and the big transition that came with pivoting into fitness full-time. We also talk about navigating the pandemic and have an important, tough conversation about race and how it played into both of our upbringings. Fun fact: Jess almost skipped out on the opportunity to become a Peloton instructor because of one huge hurdle. Now two years into her time as an instructor for the mega-brand, she can’t imagine life without the members of the Peloton community.

SOCIAL
@jsimsfit
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Green Chef | Head to GreenChef.com/hurdle80 to get $80 off your first month plus free shipping on your first box! Use code “hurdle80” to at checkout.

HOW CAN I SUPPORT HURDLE?
I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER FOR A HURDLE SESSION
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website. Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a charitable donation.

Subscribe to the Weekly Hurdle, here.

5-MINUTE FRIDAY: Do You Have An Energy Leak? Jul 17, 2020

I’ve been seeing the same therapist since October. On Wednesday of this week, we had our last session together. I just had an inkling that I was ready to move on to the next chapter. Toward the beginning of our chat, she said “I’d like for us to round out our final session by you telling me what you’ve learned about yourself in our time together.” A few things stood out, but mainly this: It becomes pretty clear what things, people, and relationships you’re giving most of your energy to when someone offers you 45 minutes to talk about you week after week. For a while, I was giving some of the wrong things too much of mine.

Your energy is your magic. In today's 5-MINUTE FRIDAY, I talk about this and more, as well as encourage you to do a personal audit.

PROMPT: What is one thing in your life that’s draining your energy? What’s one thing that excites you that you can replace it with?

MENTIONED IN THIS EPISODE
120. Chris Bennett: Nike Running Global Head Coach
#HURDLEMOMENT, How to Protect Your Energy
VISIT: LooksLikeYouNeedIceland.com
LISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai
JOIN: Club Hurdlers on Strava
BUY: Baronfig Hardcover Notebook ($18)

HOW CAN I SUPPORT HURDLE?
I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this).

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

REGISTER: Hurdle Sessions
Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which will be available for purchase shortly on the Hurdle website and raised $350 (!) for The Loveland Foundation. Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a charitable donation.

Subscribe to the Weekly Hurdle, here.

#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable Jul 15, 2020

As Nelly once said: It's. Getting. Hot. Out. There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels like you're a total slug. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. The good news? There are some tips and tricks that you can use on those hot, hard runs to make things more pleasant. Covering those in today's episode!

MENTIONED IN TODAY'S EPISODE
Episode 120: Chris Bennett, Nike Running Global Head Coach
Episode One: Emily Abbate, Creator of Hurdle
Megababe: Thigh Rescue
Bodyglide
Gatorade Endurance Chews
CLIF Chews

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Support the sponsors: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.
Disclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

120. Chris Bennett, Nike Running Global Head Coach Jul 13, 2020

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 120, the first of Hurdle’s season three (!), Bennett talks about the things you may expect from a coach, like best-practice tips for newbies and veterans alike, as well as strategies for nailing hot, summer workouts. But we ALSO get into a subject he rarely talks about: Himself. We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). He confesses that without his wife, he may not be a run coach today, and talks to me about his hopes for the running boom we’re in right now. As someone who’s constantly showing up to be everyone else’s cheerleader, I found it super, super interesting to get to know the man behind the Nikes. Fun fact: Bennett was one of my original “dream guests.” Thanks for encouraging me to be a better me, Coach.

SOCIAL
@coachbennett
@nikerunning
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Nike Run Club App

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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

5-MINUTE FRIDAY: Can You Separate Fact From Feeling? Jul 03, 2020

Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump.

SOCIAL
@emilyabbate
@hurdlepodcast

ANNOUNCEMENT
Season three (!) of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! The show will be on a one week season break the week of July 6.

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MENTIONED IN THIS EPISODE
Lyons Den Power Yoga
READ: “A Movement, Not a Moment” from GQ
LISTEN: Monovision by Ray Lamontagne
BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164)
LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter
SIGN UP: Daily Writing Dose from Erin Bailey

HOW CAN I SUPPORT HURDLE?
I’m so glad you asked!
Subscribe and review Hurdle: iTunes | Spotify | Stitcher | Anchor
Considering signing up to be a paid subscriber of the Weekly Hurdle.
Support the sponsors: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist Jul 01, 2020

At the beginning of April, I got beautiful new bicycle — a Specialized Roubaix. Since then, I've learned a helluva lot. From the must-carry essentials for every ride to the ins and outs of urban cycling, I can vouch that there's a huge learning curve when it comes to being a total newb. Good news: I've got you covered. For #HURDLEMOMENT this week, I'm giving you the download on what I've learned over the past 90 days. From the ins and outs of "clipping in" to the honest truth about padded bike shorts (spoiler: You need them). Plus, offering up some of my favorite gear picks. A huge thanks to my friends at Specialized for making this possible. About 900 miles in, I'm so grateful for my new hobby and the lessons it's teaching me.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Specialized Roubaix
Cannondale Synapse
Lululemon City to Summit Short
Lululemon City to Summit Cycling Jersey
Machines for Freedom The Florazzo Print
Blackburn water bottle cage

119. Nick Green, CEO & Co-Founder of Thrive Market Jun 29, 2020

What do you get when Whole Foods meets Costco? Cue Thrive Market, an online, membership-driven shop that brings organic, top-quality finds at wholesale, affordable prices. For episode 119, I’m chatting with founder Nick Green, bringing it back to his beginnings outside of Minneapolis. We talk about how healthy living has always been a priority, growing up in a home where his mom sent him to sleepovers with his own no-sugar-added eats. He tells me about starting his first company while at Harvard, selling that company and moving to Los Angeles, and the business meeting where Thrive was born. We also discuss his decision to donate his 2020 salary to COVID-19 relief, and his best advice for aspiring entrepreneurs.

SOCIAL
@thrivemarket
@hurdlepodcast
@emilyabbate
OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

5-MINUTE FRIDAY: Are You Where You Really Want to Be? Jun 26, 2020

I spent a better part of my day yesterday writing. But unlike most days, when I’m working on fitness content or offering up health tips, today’s words were mostly about my love for New York. Every day lately, it feels like someone new is telling me that they’re leaving this special place. Some permanently. Others just for now. New York has been one of the greatest loves of my life, and this week for 5-MINUTE FRIDAY I'm sharing why I'm not going anywhere, not yet.

PROMPT: If you could be anywhere with anyone, where would you be and with who?

MENTIONED IN THIS EPISODE
The New York City Marathon
Jay-Z’s MTV Unplugged album
New York or Nowhere Confetti Capsule Collection
Where to Begin by Cleo Wade
“How to Make Journaling Work for You” from Life Kit by NPR
Dr. Darien Sutton (@doctor.darien)
DONATE: 1 Million Miles for Justice with Black Girls Run

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DEALS YOU SHOULD KNOW ABOUT
The Best of Beam ($29, a $59 value): You’ve heard me talk about Beam on the show before. They’re doing something that’s pretty awesome right now, offering up a “best-of” Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Use code “HURDLE” at checkout for 15 percent off your order.

Four Sigmatic’s Summer Sale: From now through June 28, Four Sigmatic is having their biggest sale of the year with savings up to 50 percent off their most popular products. Get an EXTRA 15% off with code “HURDLE.” My two go-to products are the peanut butter protein (I’m o-b-s-e-s-s-e-d) and the mushroom coffee with lion's mane.

#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions Jun 24, 2020

Maybe you're having trouble sleeping. Perhaps, you're dreaming a ton. Or, you keep waking up in the middle of the night. Or *feel* as though you can't hit the pillow before taking melatonin. Sleep is one of the most important things in our lives, period. For #HURDLEMOMENT this week, I'm sitting down with Dr. Brittany Blair, a licensed clinical psychologist, board certified in both sleep and sexual medicine. She gives you the answers you've been looking for, including if it's REALLY possible to become a morning person. (Spoiler alert: you may have to have a chat with your parents after listening to this.)

SOCIAL
@drbblair
@emilyabbate
@hurdlepodcast

OFFERS
Four Sigmatic | Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.

118. Jay Ell Alexander, CEO & Owner of Black Girls Run Jun 22, 2020

Jay Ell Alexander wants to squash the notion that Black women don’t run. She herself recalls a time when she was the only Black female running with her training team, as a recent college graduate who wanted to incorporate more physical activity into her routine and get healthier. Today, she’s the CEO and owner of Black Girls Run, an organization that encourages and motivates women to get active and make a change in some tough statistics (as listed on their website), including that about four out of five African American women are overweight or obese.

In episode 118, Alexander talks to me about her early days involved in the organization and the leap of faith she took to become the CEO and owner in 2018. We chat about the current social climate in the U.S., and her best tips for anyone asking “what can I do now?” or “how can I help?” She also serves up her best-practice tips for new runners, and gets real honest about the difficulties that come hand-in-hand with being a new mom and an entrepreneur.

SOCIAL
@jayellalexander
@officialblackgirlsrun
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1 Million Miles for Justice with Black Girls Run
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OFFERS
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

5-MINUTE FRIDAY: I Have to Get Something Off of My Chest Jun 19, 2020

In April I was in a really bad place. Emotionally and physically. On the 10th of that month, I shared a story on Instagram about going into my kitchen 14 different times in one day. I was using food to cope with my problems, and I wasn't feeling good. I wrote about it some for SHAPE. Stepping on the scale was the final straw, reminding me of a difficult college #hurdlemoment, and thus began a lot of inner work trying to get to a better place.

Journaling. Talking. Therapy. Strengthening. Less judgement. More acceptance. Setting boundaries. Better interactions. Now, a couple months later, I'm really proud of my progress. But here's the thing: No one's reaching out to me and commenting about my attitude. What I'm hearing, from friends and complete strangers alike, are comments on my appearance. In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel.

PROMPT: What is something you're working on that no one knows about?

SOCIAL
@emilyabbate
@hurdlepodcast

HIGHLIGHTS OF THE WEEK
WATCH:Uncomfortable Conversations With a Black Man, Episode 3 with Emmanuel Acho
BUY:Under Armour Mid sports bra ($28),Lululemon Energy sports bra ($52),Nike Swoosh sports bra ($30)
TRY:Pickup Please Free Donation Pickup
DONATE:1 Million Miles for Justice with Black Girls Run
READ:Nicole Cardoza’s Anti-Racism Daily Newsletter

... and lastly, Happy Father's Day!

#HURDLEMOMENT: 6 Steps to Having Hard Conversations Jun 17, 2020

There's a whole lot going on right now. On top of the global pandemic and the fight for racial justice, there's also the everyday hardships that go hand-in-hand with your "regular" routine. It's not easy to have difficult talks with your friends, family members, coworkers, and (especially) complete strangers. But, if there's one thing I do know, it's that a hard discussion is always worth having. So, today for #hurdlemoment I'm offering up six steps to opening and executing tough dialogues. Keep in mind: these tips are coming from a place of love, all strategies that have helped me in the past to get to a better place with the people that I care about. I want to know: What would you add to the list? Reach out to me on social media, and as always — stay kind.

SOCIAL
@hurdlepodcast
@emilyabbate

Join team "Hurdlers" for One Million Miles for Justice brought to you by Black Girls Run

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117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist Jun 15, 2020

Kerri Walsh Jennings is probably one of the best female athletes of all time. Bold statement, I know, but I grew up watching this beach volleyball player dominate year after year. As 5-time Olympian, Walsh Jennings has come back time and time again, showcasing her tenacity and strength not only in her sport — but as a human. In episode 117, I chat with Walsh Jennings about her journey, growing up in Santa Clara, California, and going on to play a number of sports before settling on volleyball in college. We chat about the hurdles she overcame in her professional career, and how the bronze medal in Rio played a huge role in who she is today. She also tells me what it’s like to work with professional performance psychologist Michael Gervais and shares her essential healthy habits for staying sane during this pandemic at home with her three kiddos.

SOCIAL
@kerrileewalsh
@platform1440
@californiaalmonds
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

116. Charlie Dark, Founder Run Dem Crew Jun 12, 2020

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in November 2019.

Spoiler alert: This Is one of my favorite live episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.”

Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In today's episode — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture.

SOCIAL
@daddydarkrdc
@run.dem.crew
@lululemon
@hurdlepodcast
@emilyabbate

NEWSLETTER
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115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights Jun 11, 2020

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in June 2019.

If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days.

Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In today's episode, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021.

SOCIAL
@georgeforman3
@everybodyfights
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
EBF Live!

114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist Jun 10, 2020

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in February of this year.

There's nothing easy about the long road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympian and gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. For today's episode, I sat down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her drastically. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss.

SOCIAL
@natashahastings
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE

400M Diva Collection

113. Knox Robinson, Writer & Runner @firstrun Jun 09, 2020

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in December of 2019.
I could listen to Knox Robinson (better known to his 28K+ IG followers as @firstrun) talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch.

In today's episode, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up.

SOCIAL
@firstrun
@emilyabbate
@hurdlepodcast

112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss Jun 08, 2020

#REPOST: Showcasing guests of all races and backgrounds has always been important to me as a creator. I value every single person that gives me their time and energy, from the individuals I sit down with to the listeners tuning in on the regular. This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally.
First up, my conversation with Ally Love, originally recorded in September 2019. To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of Love Squad, Adidas global ambassador, and Peloton instructor (among other talents). In today’s episode, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more.

SOCIAL
@allymisslove
@lovesquad
@onepeloton
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LoveSquad | LoveSquad is hiring a social and e-commerce intern! Interested? Email Hi@LoveSquad.com with the subject “intern.

LaSette | A transitional, Black-owned lingerie brand based in Brooklyn New York. Intended to empower you in your body to create the narrative of how transitional lingerie that takes you from day to night fits into your world. Head on over to LaSette.shop/ and grab yourself something fun today.

FREE AD READS | I am offering free ad reads to black-owned businesses over the next few weeks, so please, if you’re listening and you have a company that I should know about, I’m all ears!

Alex Elle’s podcast Hey, Girl

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

111. Aliphine Tuliamuk, Pro Runner Jun 01, 2020

Aliphine Tuliamuk almost quit running in 2014. Fast forward about 6 years, and in February 2020, she made the U.S. Olympic team. Coming in first place at the Olympic marathon trials in Atlanta, she broke the tape with an outstanding time of 2:27:23. In episode 111, we chat about everything from her upbringing in rural Kenya, running to and from school (as well as just about everywhere else), and her uncle’s suggestion that she come to the United States and go to university on an athletic scholarship. She talks to me about the difficult transition of attending college here, arriving in Iowa at Iowa State not knowing when she’d see her family again, then transferring to Wichita State where she had a ton of success in her sport. We talk about her aspirations to one day be a nurse, and the moment that inspired her to start crocheting and ultimately start an Etsy shop. And of course, she tells me all about that big Atlanta win, how she felt going into the day after a great training cycle with the Hoka Northern Arizona Elite, her strategy, and how she feels now that the games have been pushed back.

SOCIAL
@aliphine
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
93. Wendy Yang, President Hoka One One

OFFERS
PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

5-MINUTE FRIDAY: Beware of the Comparison Trap May 29, 2020

My 32nd birthday’s next week. With June 2 on the horizon, I’ve been doing a decent amount of reflection. I’ve stopped to think about the past 365 days. I’ve thought about my hopes for the next 365 days. I’ve reflected on all of my years as a whole. The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. In today's episode, I chat about flipping the script, and instead of focusing on the things I don't have, thinking about all of the blessings that I do.

---

PROMPT: What’s one thing you’ve done in the past two weeks that makes you proud?

SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
The Perfect Mile
1110. Matt Taylor, Tracksmith Co-Founder & CEO
Dear Sunday
#SaveRowgatta
Custom Performance’s “Pay What You Like” sessions
“We’re In This Together” sweater from Ellsworth + Ivey
Running for Real podcast with Tina Muir
Let Your Mind Run by Deena Kastor

OFFERS
Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page.

Beam | New product alert! Obsessing over Beam’s newest release this week: Dream capsules, with nano CBD, melatonin, magnesium, reishi, and L-theanine. Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Daily Harvest | Go to dailyharvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

Power Dot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.

WHOOP | Head to whoop.com to get a free WHOOP strap plus 15 percent off any membership by entering the code "HURDLE" at checkout.

Four Sigmatic | Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.

#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day May 27, 2020

It’s no secret that I’m a morning person. If you follow me on social media, then you know I’m typically up with the sun. But my morning routine has definitely changed since we’ve been in quarantine, and this experimentation has actually done me a world of good. This week for #HURDLEMOMENT, I’m talking you through the four things I’m doing differently right now that actually make me better and more productive as the day goes on.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
The Self-Reliant Entrepreneurby John Jantsch
108 Days of Mindfulosophy from Lululemon

110. Matt Taylor, CEO & Founder Tracksmith May 26, 2020

Matt Taylor is super passionate about the sport of running, and TBH — it makes me pretty giddy. For episode 110, I chat with the Tracksmith CEO & founder about how he got to where he is today. He tells me about his aspirations of running professionally after growing up in Pittsburgh, running cross country in high school and then at collegiate level at Yale. He tells me that his times just weren’t cutting it, and that he pivoted to a few different jobs in the sports industry at places like IMG and Puma before launching Tracksmith. At the time, he says that he was frustrated with the appearance of almost all running gear, and after raising some money — kickstarted the brand with men’s apparel in 2014. Since then, they’ve introduced their magazine, METER, and rolled out a women’s apparel line as well. We chat about everything from the state of running right now and the shift of the 2020 Olympic games to what it was like to open the brand’s first brick and mortar store in Boston and his big hopes for the future of not just the company — but of running.

SOCIAL
@tracksmithrunning
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever May 22, 2020

This week for 5-MINUTE FRIDAY, I'm sharing a story about a really special summer. Back in 2008, I was about halfway through my weight loss journey and about to embark on a new job as a programming director at a summer camp in Madison, Conn. Before I pulled up to 463 Summer Hill Road, I stopped to make a purchase that would change my life. The best part? It only cost me $45.

PROMPT: How have you invested in yourself recently?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: How to Start (and Stay) Running
The Adidas Running App
"The Last Dance”
“Daddy Speaks” from Call Her Daddy
Apple TV 4K
Eddie Bauer Multiclava
“The One Thing” by Gary Keller with Jay Papasan

Note: This week's 5-MINUTE FRIDAY topic (and a lot of feelings) was brought about by the news that Camp Laurelwood, like all other residential camps in Connecticut, won’t be allowed to open this year as a result of the ongoing coronavirus pandemic. There will be serious financial implications for Camp to not open this summer for the first time in Laurelwood’s 83-year history. Please, consider donating today.

OFFERS
Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page.
Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to dailyharvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Power Dot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.
Four Sigmatic | Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.

#HURDLEMOMENT: How to Become a Faster Runner May 20, 2020

First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a 6:04 mile, a 1:44:39 half-marathon, and a 3:28:08 full. In today’s #HURDLEMOMENT, I’m sharing strategies on how to become a faster runner. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace.

CHECK OUT CROSSFIT MAYHEM ON YOUTUBE

MENTIONED IN THIS EPISODE
Men’s Health: How to Use Short Runs to Get Big Gains
New Balance 1500x6
New Balance 890
Reebok Floatride Run Fast 2
Episode One: Emily Abbate, Creator Hurdle
Episode 100: Molly Seidel, Pro Runner
SUBSCRIBE TO THE WEEKLY HURDLE

OFFERS
Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page.
PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.

109. Lo Bosworth, Founder & CEO Love Wellness May 18, 2020

Ready for a #TBT on a Monday? Today’s episode is with Lo Bosworth. Today she’s the CEO and founder of Love Wellness, but many of you may associate her with MTV classics like Laguna Beach or The Hills. In episode 109, we talk about everything from what life was like back then — dealing with some of the struggles that went along with being a college freshman and simultaneously on a hit TV show — to her decision to up and move to New York City post-college to feed her entrepreneurship bug. Lo takes to me about her stint in culinary school and the extreme health issues she struggled with that eventually lead her to founding Love Wellness. Just an FYI: We use big scary words like “vagina” in this episode. You’ve been warned.

SOCIAL
@lobosworth
@lovewellness
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back? May 15, 2020

For the past couple years, I’ve been running with other journalists and members of the media on Thursday mornings out of Nike’s New York headquarters. When the coronavirus pandemic struck, the #mediamiles group was put on hold. But as May approached, we were presented with the challenge of logging 50 miles solo (and of course, at a safe social distance) on the Nike Run Club app. At first, dealing with injury, I felt scared. I was worried about not doing it to the "best of my ability," and missing out on this time with my friends that have come to feel like family. Today for 5-Minute Friday, I’m talking about the journey, and how I’m #betterforit.

PROMPT: What’s one thing you don’t want to do this week that could positively impact you in the long run? What can you learn from checking a tough to-do off your list?

SUBSCRIBE TO THE NEW HURDLE WEEKLY NEWSLETTER (!)

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
NYCWFF At-Home Cooking Events
4. Michael Chernow, Restaurateur
Radio Headspace
Let Your Mind Run by Deena Kastor
14. Deena Kastor, American Record Holder

#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered May 13, 2020

It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For #hurdlemoment today, I'm giving you a *me* update: How I'm doing, what I'm doing, where my head's at, and being honest with some of the hurdles I'm facing as the days tick by. My feelings on the absence of physical touch, my thoughts on what life will be like in the post-COVID 19 era, how I'm taking care of my body, and my best advice to anyone else who has been going through this all solo.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
35. Ali Feller, Host Ali on the Run Show
SELF.com: Social Distancing Alone Is Making Me Crave Physical Touch

108. Rich Froning: 4x 'Fittest Man On Earth' May 11, 2020

There is no better way to describe Rich Froning than a CrossFit legend, even though he gives me some flack for using that term in today’s episode. Whether or not you’re a CrossFit fan, there’s no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. He won the CrossFit Games, which is the sport’s annual test to find the “Fittest on Earth,” in 2011, 2012, 2013, and 2014 as an individual, and then came back on the team side to take first place in 2015, 2016, 2018, and 2019. So, basically he’s a big deal. In episode 108, he tells me all the things, from how he got into the sport — going to his first ever competition on his way to spring break in college — to how he leaned into CrossFit to deal with loss in his family. We talk about the stressful adoption journey he went on with his wife Hillary, and he raves about their beautiful children Lakelyn, Trice, and Violet. We also chat about his go-to recovery techniques, and I’ll let you in on one right off the bat — this guy puts sleep at a premium.

SOCIAL
@richfroning
@thecrossfitmayhem
@reebok
@emilyabbate
@hurdlepodcast

OFFERS
Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page.
PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.

5-MINUTE FRIDAY: It's Time to Write a Really Important Letter May 08, 2020

In college, I was in a serious relationship with someone In the army who deployed to Afghanistan. During that relationship, I started writing letters on flights home. Wherever I would travel, whether it was for work or personal, my self-imposed rule was that I would write my significant other a little something on the trip back to New York. The relationship didn’t last, but the practice did. Now, to this day, whenever I’m on a plane — I take the time to write someone a letter. A friend, a love interest, a family member, you name it. Often times, these letters are filled with things I may not be ready to say IRL. Things that I really need to get off my chest. Over the past couple months, life has shifted. These letters are something I miss, and something I’m starting to integrate back into my routine — no flight necessary — starting this weekend.

PROMPT: Who would you write a letter to, and what would it say? Then, when you’re done, take the time to read it out loud. Ask yourself: How does this make you feel, hearing it? Does it inspire you to change something? Reach out to someone? I’m curious - let me know via DM or email.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Wave
Remind Me What Matters: A postcard in the future
Lululemon, #FTW
Podcasts on podcasts: I’ll Have Another, Crime Junkie, The Happiness Lab, Unlocking Us, Bad on Paper, Armchair Expert, the Ezra Klein Show
Too Hot to Handle on Netflix
Journey to the Heart

#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want May 06, 2020

Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatting you through my simple strategies on how to stop making excuses and then, go after what you want. It may not feel easy, and perhaps it isn’t, but that doesn’t mean you’re not capable of making a change. I chat about where excuses come from in the first place, and how to brave that #hurdlemoment and get past the tipping point. Also: Setting SMART goals and a special suggestion for propelling you toward your biggest aspirations.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

107. Ash Wilking: Nike Trainer & Rumble Instructor May 04, 2020

There’s no debating: Ash Wilking is a force. Today, she’s inspiring so many as a Rumble instructor and Nike trainer, but in episode 107, we talk about her humble beginnings. Movement has always been her medicine, helping her work through a slew of hurdles from a young age — from the loss of her sister at age 12 to — years later — disordered eating in college. Ash talks to me about her involvement in the pageant system and the influence that has had over her life, and we also chat about her big move from Louisiana to New York City, trading in her job in corporate America to take on the fitness industry — full steam ahead. Her vulnerability in our conversation is beautiful, her attitude is refreshing, and her honest advice on everything from following your gut to asking for help when you’re scared may be exactly what you want to hear.

SOCIAL
@ashwilking
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

MENTIONED IN THIS EPISODE
22. Joey Gonzalez: CEO of Barry’s Bootcamp

5-MINUTE FRIDAY: What Connections Are You Grateful For? May 01, 2020

This week I’m sharing one of my favorite NYC stories (and reflecting on a time when riding the subway was something I did regularly. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way.

PROMPT: What is one connection you’re super grateful for right now?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE

Amanda Kloots on Instagram @amandakloots
Amanda Kloots Go Fund Me
Nick Dio on Born or Made
HowSweetEats Buffalo Cauliflower
Nike Pegasus 37

106. #TBT: Emily Abbate, Creator of Hurdle Apr 30, 2020

Last week I was laying in bed thinking about how lucky I feel to have such an outrageous community, and I realized that some of the Hurdlers may not be entirely familiar with my story. So, this week for #TBT I'm re-releasing episode 1 (!!), where I detail my personal #hurdlemoment, how I lost weight in my teen years, and grew to love running. It's a little scary, to be honest, revisiting something I recorded over 2 years ago. But, I'm feeling nostalgic and really humbled this week when I think about how far the show (and I) have come. So, here it is! As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share.

ORIGINAL EPISODE SUMMARY
Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.

SOCIAL
@emilyabbate
@hurdlepodcast

#HURDLEMOMENT: How to Actually Like At-Home Workouts Apr 29, 2020

Change is hard. Right now, we're dealing with a lot of it. A great way to boost your mood and handle tough stuff? Work out! Not exactly the easiest thing when you may not have a lot of space and you're struggling to find the motivation. Today, I'm talking you through the approach to at-home workouts that's working for me, and offering you some best-practice tips that can make the whole thing a lot more enjoyable.

SOCIAL
@hurdlepodcast
@emilyabbate

105. Eric Glader, Co-Founder & CEO PowerDot Apr 27, 2020

From a young age, Eric Glader had the entrepreneurship bug. Today, he’s the co-founder and CEO of PowerDot, a connected muscle stimulator that you can operate at home to relieve pain, recover faster, and build muscle. For me, it’s been a piece to my full-body recovery puzzle for a while, up there with my Normatec boots and Theragun — both founders have also been on the show.

In episode 105, we dive into what electrical muscle stimulation (EMS) really is. Glader also shares the biggest lessons he’s learned running his own business, the importance of hiring good people and fostering community in the workplace, and a smarter way to tackle challenges that pop up — both personally and professionally.

SOCIAL
@mypowerdot
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Episode 18. Dr. Jason Wersland, Creator of the Theragun
Episode 80. Gilad Jacobs, CEO NormaTec

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
PowerDot | Go to powerdot.com and use the code “HURDLE” at checkout for 20% off.

5-MINUTE FRIDAY: What Do You Need to Let Go of? Apr 24, 2020

If you’re doing this whole quarantine thing solo, you think you want company — until that company is a mouse. For 5-Minute Friday this week, I’m telling you the story about my run-in with an unwanted four-legged guest, and the important reminder it gave me about letting go of the things I can’t control.

PROMPT: What is something, aside from this pandemic, that you have zero control over that you need to let go of? What is giving you stress that you could release? What is your “mouse,” per say?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Tom Hanks at Home, NPR’s Wait Wait … Don’t Tell Me!
Whalebone Magazine Afternoon Delight
One World: Together At Home
The Power of Habit

#HURDLEMOMENT: It's Time for a Pep Talk Apr 22, 2020

Injuries. They suck. Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's next. Well, today for #HURDLEMOMENT, I've got your back. It's pep talk time. Today, I'm popping into your feed to give you a perhaps-necessary kick in the butt, get out of your own way, and motivate you to keep your chin up. I've been getting more messages than ever asking about how to cope with injury setbacks. Take this as your necessary reminder that we can get through this hurdle, and so many others — together.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How to Deal With Injury

OFFERS

Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.

Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.

Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.

104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian Apr 20, 2020

The should-be day for the 2020 Boston Marathon, the perfect time to release my conversation with pro runner, two-time Olympian, and 2018 Boston champ, Des Linden. These days, she’s without a doubt leading the charge in American women’s distance running, and in episode 104 we talk about how she got there. Growing up in San Diego and then running at Arizona State, she knew from a young age that this sport was her sport. Today, she walks me through so many of her major career milestones, the good — including that famous Boston win on the worst weather day ever — and the bad — the London Olympics, a tough second-place finish, and an entire month without lacing up her sneakers in the summer 2017 because it just wasn’t feeling right. Highlights: Her best advice for beginners, the biggest regret she has about this year’s Olympic marathon trials in Atlanta, and what’s next on her radar (!). Spoiler alert: This whiskey lover may need a new pair of Brooks track spikes.

SOCIAL
@des_linden
@hurdlepodcast
@emilyabbate

OFFERS
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdleand get 20% off your first purchase, no code necessary.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

5-MINUTE FRIDAY: What Are You Grateful For? Apr 17, 2020

Welcome to 5-Minute Fridays, a new segment from Hurdle where I share a quick story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about?

This week: Are you struggling with how things were “supposed” to be? Hey, I feel you. Two months ago, coronavirus wasn't here. I was celebrating Valentine's Day with a glass of wine with my best friend at my favorite restaurant, surrounded by dozens of people. And now? We're wearing masks the moment we walk outside of our homes and can't go within 6 feet of another person. I’m here to tell you that it’s OK to feel let down, sharing a story about something tough I'm going through personally. The catch: Make sure you do this one critical thing, and keep looking forward.

PROMPT: What are you grateful for right this very moment?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE

In Search For the Defining Moment by Kate Borowicz for Tempo Journal
The Gentleman
Emily: The Cookbook
Self.com
Reebok Nano X

#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same Apr 15, 2020

Wake up. Drink coffee. Procrastinate getting work started. Zoom meeting. Go into the kitchen 12 times. Shower. Houseparty invite. Spend too much time on your phone. Repeat. I’m right there with you: These days feel all sorts of wonky. The good news? Although we may not be as productive as we’d like right now, I’ve found some great strategies to amp up motivation and get through. Today, I’m offering up five strategies to get motivated when you feel blah, and encouraging you to have some kindness with yourself. Plus, talking you through what’s really happening in my apartment — off of social media.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS

Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.

Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.

Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.

103. Gabrielle Bernstein, Bestselling Author & Speaker Apr 13, 2020

On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. Fast forward almost 15 years later, the then nightlife publicist is now a new mom, New York Times bestselling author, and renowned public speaker, helping people everywhere to walk their own spiritual path. I’m so excited to bring you this long-awaited conversation, which dives into Gabby’s journey of finding herself and empowering others. We chat about her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams, and she opens up about a more recent #hurdlemoment that had her struggling with postpartum depression and anxiety. She also talks to me about the concept of sleep hygiene, and shares her two best tips for anyone struggling with addiction.

IMPORTANT: If you or someone you know is struggling with addiction, there is help for you. You are not alone. Call the Substance Abuse and Mental Health Services Administration national helpline at 1-800-662-HELP, or find more information on their website samhsa.gov/find-help.

SOCIAL
@gabbybernstein
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Anxiety Relief Workshop
Positive Energy Meditation

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.

5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less Apr 10, 2020

Welcome to 5-minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” My goal with this quick episode is to share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT: Set a timer for 3 to 5 minutes and write down as many things as you can that make you happy. What are you grateful for? What in your life brings you joy, no matter how big or small?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE

My new desk from Wayfair (* not sponsored! *)
Gopher Performance: Dumbbells and kettlebells still in stock
Good Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread
#HURDLEMOMENT: How to Be Alone & Be OK With It
Masks for the Masses
Adam Rosante’s Gym Class
Aliphine Tuliamuk’s Etsy Shop
Hurdle on Spotify

#HURDLEMOMENT: Strategies for Dealing With Stress Apr 08, 2020

There is no such thing as "normal" right now. Some days may feel easy breezy and others feel like you're about to summit Everest. You are NOT alone. Today, I'm chatting up the strategies I've been using to counteract stress and overwhelm, and how to stay positive when — TBH — there's a lot of negativity lingering around at the moment. I also give feedback on my social media cleanse from the weekend, which may have been the best thing I've done so far in 2020.

SOCIAL
@emilyabbate
@hurdlepodcast

102. Joe Yoon, Massage Therapist @JoeTherapy Apr 06, 2020

This week I am chatting with Joe Yoon, better known to his 1.3 million Instagram followers @JoeTherapy. He’s a certified personal trainer and licensed massage therapist, and his client roster includes everyone from Olympic gold medalists and NFL Pro Bowl players to championship bodybuilders. In episode 102, we chat about how getting kicked out of his major in college inspired him to become a fitness professional. We also touch on exactly how he managed to turn that #hurdlemoment into motivation for a major career shift. He talks to me about his newest chapter as an author (check out Better Stretchingon Amazon), and the important strategies he uses to combat impostor syndrome and negativity.

SOCIAL
@JoeTherapy
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.

5-MINUTE FRIDAY: How Do You Define Yourself? Apr 03, 2020

I went on a quick run yesterday morning. On that run, I marinated on how I would feel if tomorrow I was told I couldn’t go out anymore. If tomorrow, I found out I had to stop being a “runner,” at least for a bit. It got me thinking, how are we evolving during this time? What am I, aside from the labels that are in my Instagram bio? Who is it that I WANT to be?

Prompt: How do you define yourself? This is bigger than your occupation or your hobbies. Talk to me about your values and your character.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Gabby Bernstein’s Anxiety Workshop
Journey to the Heart by Melanie Beattie
Cleo Wade’s Heart Talk
Runner’s World: How to Respect Social Distancing on Crowded Routes
Wayfair Arcade Leaning Desk

#HURDLEMOMENT: Tips for Running Outside (Safely) Apr 01, 2020

More than ever, people are taking to the streets and trails to try to get in some exercise. As of now, the experts say that if you’re practicing social distancing and exercising SOLO — it’s OK to run outside. In today’s #hurdlemoment, I talk about my why for continuing to run outdoors, and I address the concerns that Hurdlers are sending me via DM and email. I also offer up best-practice tips for newer runners, including how far you should (or shouldn’t) be going, what sneakers to wear, and how to connect with other runners — even though you’re doing the act physically alone. I also offer up my secret to staying motivated when the run feels blah, and finish things off by answering a few listener questions.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

MENTIONED IN THIS EPISODE
SPECIAL EPISODE: Is It Safe to Run Outside & Your Coronavirus Questions Answered
Saje Wellness Pain Release Bath Salt
Episode 80: Gilad Jacobs, CEO NormaTec
#HURDLEMOMENT: What Do I Do If My Race Is Canceled or Postponed?
#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes

101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class Mar 30, 2020

Natalie Kuhn has helped me a lot over the past few weeks, which have been spent mostly alone in my small New York City apartment. Not over the phone or even via text, but rather by taking her class — The Class. As the Vice President of Programming and a founding teacher at Taryn Toomey’s The Class, a “spiritual fitness” experience (Nat’s words, not mine), she does this for a lot of people all around the globe. For episode 101, I’m getting to know her better, and we’re getting deep. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. She talks about going to therapy and speaking with an intimacy coach. (I was this many years old when I learned that intimacy coaches are a thing.) We also chat about how to handle this new “normal” and manage difficult emotions. This conversation made me feel — hard. I really hope you appreciate it, too.

SOCIAL
@thisisnatalie
@theclass
@emilyabbate
@hurdlepodcast

OFFERS
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy? Mar 27, 2020

Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT
What is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you've been overcomplicating?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Brené Brown Unlocking Us podcast
Maybe You Should Talk to Someone on Amazon
Ash Wilking on Instagram
Bethany Lyons on Instagram
Lyons Den Power Yoga on Instagram
NTC Premium App
Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
Episode 27: Kirsty Godso, Nike Master Trainer
Episode 72: Betina Gozo, Nike Master Trainer
Episode 2: Alex Silver Fagan, Nike Master Trainer
@kelsey_tries on Instagram
Knowlita

RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.

#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed? Mar 25, 2020

Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. Now that London has been postponed to October (just like Tokyo earlier this year and Boston, too) — I like many of you have the question: What happens next? Today, I'm chatting about this with Nike Running and Brooklyn Track Club trail and ultra coach Jes Woods. We rap about mental strategies to handle the shift, and then exactly what you should do with all of that built up fitness. Should I still run long? Do I need to do intervals? Do I toss my training plan? Answers to all of that. No matter what distance you were gearing up for, we've got the tips you need to handle the unexpected.

SOCIAL
@jeslynnyc
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

100. Molly Seidel, Pro Runner Mar 23, 2020

Molly Seidel ran her first-ever full marathon on February 29, 2020. She also qualified for the Tokyo Olympics. Coming in second at the U.S. Olympic trials in Atlanta, Seidel made her biggest dreams come true — and headlines in the process. But not all that long ago, Seidel was facing some major hurdles. In episode 1-0-0 (!!!), Molly talks me through what life was like growing up with obsessive compulsive disorder and struggling with disordered eating, as well as coming back time and time again from broken bones and never-ending injuries. Her honesty is beautiful, and I couldn’t be more appreciative for her openness surrounding these difficult topics.

NOTE: If you or someone you know are struggling from an eating disorder, talk to someone. Contact the National Eating Disorder Hotline at (800) 931-2237.

SOCIAL
@bygolly.molly
@emilyabbate
@hurdlepodcast

#THELACEUPCHALLENGE

In celebration of episode 100, I’m challenging you. So many of us are feeling lonely and unsure in the wake of coronavirus, so let’s band together to move with intention. It doesn’t matter what you’re lacing up to do, all that matters is that you record it and post it to Instagram (in your stories OR feed).

THE RULES:

Make sure you tag @emilyabbate + @hurdlepodcast
Include hashtags #thelaceup #thelaceupchallenge
Challenge two friends in your post

ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET:

- One Beam item of their choice
- A WHOOP strap 3.0
- 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil
- I’ll donate $100 to the charity of your choice!

OFFERS
Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

Welcome to #THELACEUPCHALLENGE Mar 23, 2020

In celebration of episode 100, I’m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let’s band together to move with intention. It doesn’t matter what you’re putting on your kicks to do, all that matters is that you are committed to making movement a daily habit. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram. Simply sit down, tie your sneakers before doing any sort of activity or workout, snap a video, and upload it to the feed. Click here for an example.

THE RULES:
- Make sure you tag @emilyabbate + @hurdlepodcast
- Include hashtags #thelaceup #thelaceupchallenge
- Challenge two friends by tagging them in your post

TO POST:
1. Open Instagram, click “add new story” on the top left by pressing the small camera icon.
2. On the bottom where it says “normal” swipe left until it is on “hands-free.”
3. Set your phone up in front of you, with sneakers at the ready.
4. Press record, and do #thelaceupchallenge
5. Post it to your story with the hashtags #thelaceup & #thelaceupchallenge.
6. Challenge two friends to do it, too!

ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET:
- One Beam item of their choice
- A WHOOP strap 3.0
- 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil
- I’ll donate $100 to the charity of your choice!

5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to? Mar 20, 2020

I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT
Who is it that you want to reconnect with? What do you want to tell them?

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
John Legend’s #togetherathome
Episode 88. Andy Puddicombe, Co-founder and voice of Headspace
“The Key” by Madison Ryann Ward on Spotify
The One Thing by Gary Keller & Jay Papasan
The Class by Taryn Toomey

RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.

#HURDLEMOMENT: How to Navigate Feeling Overwhelmed Mar 18, 2020

Lately it feels just like a lot. From the moment we wake up, the news is overwhelming. I feel as though like there aren’t enough hours in the day to do everything that I want to, and as someone that’s super type A — the uncertainty that surrounds planning and scheduling when we don’t know what’s going on in the world with ~coronavirus~ makes me feel the most on the edge. I feel as if no matter how many deep breaths I take, it isn't getting easier.

Relatable, yeah? Listen. Getting overwhelmed happens. A lot of things can cause this feeling: What's happening in the world, relationship stress, a demanding job, big life changes, a lack of sleep — the list goes on. But often, it’s just a phase. The good news is that there are strategies that we can implement to make it not feel so debilitating. And by talking about it, well, that’s the first step. For #hurdlemoment this week, I’m diving into how to manage feeling overwhelmed in five steps.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions Mar 16, 2020

You’re overwhelmed. You have questions. Covid-19 is (almost) all anyone's talking about. That’s why I connected with Dr. Darien Sutton, a trained emergency physician and host of Doctors Without Boundaries. We address questions like “is it safe to run outside?” “is it safe to do things in groups?” “how long will this last?” and “how can I better manage my anxiety?” I expect to do a few more of these during the next few weeks, so — send your questions to me either via Instagram or over email at emily@hurdle.us.

SOCIAL
@doctor.darien
@emilyabbate
@hurdlepodcast

99. Georgia Ellenwood, Heptathlete Mar 16, 2020

Hundred-meter hurdles, high jump, shot put, 200-meter run (day one). Running long (broad) jump, javelin throw, and 800-meter run (day two). All those events: One. Superstar. Athlete. For episode 99 (!!) I’m chatting with Georgia Ellenwood, heptathlete and Olympic hopeful. We sat down earlier this year at the Under Armour Human Performance Summit, and let me tell you — for a woman in her mid-20s, Georgia is wise beyond her years (also: stunning both inside and out). On today’s show, we talk about everything from what life was like for her growing up in the Vancouver area, crossing the border to go to college at the University Wisconsin, and the struggles she’s had along the way in her athletic career so far. We also touch on what was a major #hurdlemoment for her, dropping out of a track meet part-way through due to a bad case of plantar fasciitis, and how she didn’t let that one “failure” define her.

SOCIAL
@George_ahhh
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.

SPECIAL EPISODE: The Undeniable Power of Sport Mar 13, 2020

In honor of International Women’s Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner’s World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry’s Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. We swap stories about growing up with athletics, coming into our own as women, and the many, many lessons that competition has instilled in us — personally and professionally. Huge thanks to the New York Road Runners RUNCENTER for hosting us.

SOCIAL
@lindseyclayton23
@molritt
@samia.akbar
@newbalancewomen
@hurdlepodcast
@emilyabbate

OFFERS
New Balance | Go tonewbalance.com and enter promo code “HURDLE20” at checkout to get 20 percent off your order of $100 or more.

#HURDLEMOMENT: F!%k Impostor Syndrome Mar 11, 2020

Impostor syndrome is the pits. Loosely defined, impostor syndrome is when you feel like an impostor — but you shouldn’t. It makes you question whether you’ve only succeeded because of luck or circumstance — not because of your talent or qualifications. This feeling creeps in on even some of the most confident people, but the good news is that we all have the necessary tools to fight it. For #hurdlemoment this week, I’m chatting up strategies to navigate impostor syndrome and come out on the other side a confident, better version of yourself. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

98. Lindsey Simcik, Co-Founder Almost 30 Mar 09, 2020

There’s something undeniably contagious about Lindsey Simcik’s personality. It’s no wonder why the podcast and brand she co-founded, Almost 30, along with Krista Williams is thriving. Real talk: I had a total fangirl moment when the two of us sat down in Los Angeles recently. In episode 98, Lindsey talks to me about her upbringing, what it was like as an aspiring Broadway star (also: part-time drink-slinger) in New York City, and the unexpected proposition that had her moving to the west coast. She tells me about laying the groundwork for Almost 30, and the important steps that the duo took before going live with their big idea. We chat going on tour, being vulnerable with a whole lot of strangers, dating life woes, and so much more. If you like what you hear here, click on over to Almost 30 in the iTunes Store.

SOCIAL
@lindseysimcik
@almost30podcast
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

MENTIONED IN THIS EPISODE
Almost 30 Episode 154: The Sacredness of Being Single
Hurdle: Ruth Zukerman, Co-Founder Flywheel Sports
Your Podcast Pro

#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier Mar 04, 2020

Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part.

SOCIAL

@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

MENTIONED IN THIS EPISODE
Episode 89: Robin Arzon, VP Fitness Programming at Peloton
Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor

SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories Mar 03, 2020

Popping into your feed today with a special live episode of Hurdle, recorded this past weekend at the Olympic marathon trials in Atlanta at the Brooks Hyperion House. For those unfamiliar with how this works, men and women around the country have the opportunity to go to the Olympics, based on their fastest marathon times. For men that’s 2:19:00 and for women, it’s 2:45:00. (Also, half-marathon times of 1:04:00 and 1:13:00 qualify men and women, respectively.) I sit down with three super-humans — Kelly Calway, Allison Macsas, and Dylan Belles — to chat about their road to this epic race. They share their best advice for beginner runners, how they found their fast, and how they incorporate training into their regular routines. Looking for inspiration to lace up? Look no further. A huge thanks to Brooks for hosting us!

SOCIAL
@allison_wanders
@wikigazelle
@runlikedylan
@emilyabbate
@hurdlepodcast
@brooksrunning

97. Megan Monahan, Meditation Teacher & Author Mar 02, 2020

After googling “wellness Southern California” Megan Monahan found herself at a weeklong program at the Chopra Center that awakened her spirit and saved her life. In episode 97, we chat about how studying meditation under the famous Deepak Chopra has positively influenced her in so many ways, including enabling her to forgive her father — who struggled with alcoholism — before he passed in 2013.

Megan tells me about leaving a job in the music industry and Los Angeles for San Diego to work at the Chopra Center for 2 1/2 years, and what it was like to return to LA and take a leap of faith to teach meditation full time. She offers up simple strategies to incorporate the practice into your every day, debunks myths about what meditation is versus what it is not, and we also dive into both of our personal relationships with therapy and how it has positively impacted us both for the better.

SOCIAL
@megmonahan
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

MENTIONED IN THIS EPISODE
Don’t Hate, Meditate!: 5 East Practices to Get You Through the Hard Sh*t

#HURDLEMOMENT: How to Have Tough Conversations Feb 26, 2020

In a perfect world, a lot of us would choose to avoid confrontation at all costs. Reality check: Tough conversations aren’t ideal, but there’s always growth on the other side of adversity. In today’s #hurdlemoment, I’m highlighting four strategies I use to navigate rough dialogues, and offer up the best piece of advice I’ve been given over the past few years. Plus: A necessary reminder on what it means when someone approaches a situation with unshakeable negativity, and how to best greet that person with grace.

SOCIAL

@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

96. Matt Lombardi & Kevin Moran, Co-Founders of Beam Feb 24, 2020

For those of you who feel like you just don’t understand CBD at all, this episode should fix that. For today’s show, I'm chatting with Matt Lombardi and Kevin Moran, the co-founders of Beam, a company that makes CBD products for wellness, rest, and athletic recovery. Both former pro athletes, Matt and Kevin have similar stories about unexpectedly departing from their sports, Matt with hockey and Kevin as a pitcher for the White Sox. For episode 96, we talk through the hard times that followed that — both of them feeling a bit lost and unsure of how to pivot to the next chapter. We also talk about how the once-college acquaintances became best friends and ultimately, business partners. These guys are hilarious, their enthusiasm is contagious, and their stories will motivate you to get up, get out, and push your comfort zone.

SOCIAL
@beam
@mattlombardi24
@moranimal34
@emilyabbate
@hurdlepodcast

OFFERS
Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

MENTIONED IN THIS EPISODE
Get your #thelaceup on! Tag @emilyabbate and @hurdlepodcast if you’re doing #thelaceup in your Instagram story this week for a chance to win a 20-pack of Athletic Greens

#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present Feb 19, 2020

It didn’t hit me until about an hour into last week’s Miami Half Marathon: I wasn’t paying attention to anything around me. I wasn’t taking in the experience. Instead, I was so in my head, worrying about paces and a potential outcome, missing out of the real point of taking on this challenge in a faraway city. An interaction with another runner made me remember the importance of being where my feet are. This week, I’m tackling the important subject of “presence” for #hurdlemoment. Because really, showing up is important and a great first step, but if you’re not aware of you’re surroundings and open — you may miss out on the best takeaways. That's an opportunity that's too good to pass up.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist Feb 18, 2020

There is nothing easy about the road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympic gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. In episode 95, I sit down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her get through that. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss.

SOCIAL
@natashahastings
@400mdivacollection
@hurdlepodcast
@emilyabbate

OFFERS
Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago Feb 12, 2020

So, this is a vulnerable one. We meet again, Valentine's Day. Whether you're attached or not this year, there's something I can't stress enough: No other person can fill the void if you don't love yourself. It's called self-love for a reason, right? It starts with you. Today, I'm finally writing myself a letter that I should've written long ago. Today, I'm encouraging you to write one, too, to take note of the things that you appreciate about yourself — from strong personality traits to physical characteristics. You are worthy. Today — and every day going forward — I'm working hard to remind myself of that.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

94. Neen Williams, Pro Skateboarder Feb 10, 2020

Growing up in the Chicago area, Neen Williams knew from a young age that skate was his calling. Moving to Los Angeles on a whim to embrace his passions after dropping out of high school, Williams recalls a life where skate and partying were intertwined. In episode 94, Williams opens up to me about the #hurdlemoment involving a trick gone wrong and an ACL tear that changed his life forever. Now five years sober, Williams says he’s in the best mental and physical shape of his life — as he’s shifted his focus and prioritized his well-being. We chat about what that looks like on today’s pod, as well as his new spice business called — seriously — and the great things have come from his choice to invest in his own potential and open up to a greater community on social media.

SOCIAL
@neenwilliams
@nadcoffical
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle, no code necessary.

#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons Feb 05, 2020

New York (4). Boston. Chicago. Dublin. Hartford. I’ve run eight marathons now, but there was a time that I could barely run a mile — nevertheless 26.2 continuously. I’m an entirely different person now than when I started in 2013. Today, I’m recapping eight valuable lessons I learned over the past seven years of marathoning, applicable to everyone — whether you’re a runner or not.

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon
Episode 27: Kirsty Godso, Nike master trainer
#HURDLEMOMENT: What Should I Eat for Race Day?
Runners of NYC podcast
#HURDLEMOMENT: How to Start & Stay Running

SOCIAL
@emilyabbate
@hurdlepodcast

93. Wendy Yang: President HOKA One One Feb 03, 2020

Open your bedroom closet. You most likely have a pair of shoes from one of the many companies that Wendy Yang has worked at. Now the president of HOKA One One, Sanuk, and Teva, to say that Wendy’s career path is impressive would be an understatement. In episode 93, I sit down with the New England native to talk about everything from her upbringing as the daughter of a major league baseball player to what it was like traveling the globe as a professional tennis player. Wendy talks to me about the challenges of being a strong female in a male dominated industry, and of course we cover the ins and outs of HOKA's signature mega cushioned sneakers.

SOCIAL
@hokaoneone
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

#HURDLEMOMENT: What Do You Want Your Legacy To Be? Jan 29, 2020

It's been a tough week. A thought-provoking week. Today, I'm reflecting on all sorts of ~feelings~ and asking an important question: What is it that you want your legacy to be, and what can you do with the time that you have to make a lasting impact? You don’t need to be an elite athlete, top CEO, or hold some sort of world record to make your mark.

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

MENTIONED IN THIS EPISODE
Episode 54, Leila Janah, CEO Samasource & LXMI

92. Will Ahmed: CEO & Founder, WHOOP Jan 27, 2020

Will Ahmed thrived as a college athlete at Harvard. But at least once a season, the top squash player would work so hard that he’d dabble in overtraining, seeing mono-like symptoms that dramatically effected his performance and body. In episode 92, the WHOOP founder and CEO talks about his inspiration for creating the wrist-worn heart rate monitor, and how he took it from an unwearable device the size of a shoe box to a strap worn by everyone from top athletes to average Joes (myself included). We chat about how he handled the negative criticisms as a young entrepreneur — including a daily meditation process, and why it’s important to avoid a fear of failure.
SOCIAL
@willahmed
@whoop
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes Jan 22, 2020

Ask and you will receive. “What sneakers should I buy?” is one of the most popular questions I get over email or in my DMs. Fun fact: There is no Goldilocks running sneaker that every single person should get, ASAP. However, there are a slew of popular mistakes that many consumers make when purchasing their next pair. I dive into what you need to know about purchasing your best pick, from sizing tips to science-backed suggestions. Plus: I reveal some of the go-to styles that I wear on the regular.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

91. Amanda Chantal Bacon, Founder Moon Juice Jan 21, 2020

Ashwagandha. Rehmannia. Maca. Pearl Extract. Try to say some of the ingredients on a Moon Juice label, and you may wonder if you’re speaking a foreign language. But in her 20s, the frequently used adaptogens were part of the all-natural puzzle that helped to heal Amanda Chantal Bacon of an autoimmune condition — inspiring her to create the cult-favorite brand. What started as a stand-alone fresh pressed juice bar in Venice back in 2011 is now a global holistic company, selling everything from medicinal mushroom, herb, and mineral dusts to skin care essentials everywhere from Sephora to Nordstrom.

In episode 91, Amanda talks to me about what caused her to stop eating gluten at age 5 and what life was like during her teenage years as a New Yorker, traveling abroad to Italy, and culinary school in Vermont. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she’s selling that helps her shut out the non-believers. To anyone that’s ever had a gut feeling about doing something because it just feels right, this episode is for you.

SOCIAL
@amandachantalbacon
@moonjuice
@emilyabbate
@hurdlepodcast

OFFERS

Daily Harvest | Go toDailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

#HURDLEMOMENT: Repeat After Me, 'I Am Enough' Jan 15, 2020

I am valuable. I am important. Today, we’re practicing affirmations and working through a few exercises that reinforce your sense of self-worth. This week’s #hurdlemoment hinges on a quote that I read not all that long ago: “Don’t beg people to sit at the table with you.” Plain and simple: We all deserve to feel worthy, and today I’m chatting about how to better invest your time in the scenarios and individuals that build you up. Because once you own your worth, you're ready to vibrate at a higher frequency.

SOCIAL
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Head tobeamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.

90. Latoya Shauntay Snell, Runner & Body Positivity Advocate Jan 13, 2020

Season two, episode one! Latoya Shauntay Snell calls herself a “recovering self defeatist.” Today, she’s thriving as a freelance chef, sponsored athlete, and writer. In episode 90, the Brooklyn native tells me about how she found a life drenched in sweat, leaving behind her days as an alcoholic in favor of running. We also chat about what it was like when she became viral sensation after speaking out against hecklers at the 2017 New York City Marathon, running through the emotional pain of multiple miscarriages, and how she handles unwelcome criticism that comes with being such a public person.

SOCIAL

@iamlshauntay
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle Jan 01, 2020

HAPPY BIRTHDAY, HURDLE! Two years ago, Hurdle hit iTunes. In this combo anniversary/new year's episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from the past 365 days behind the microphone, including some gems from fan-favorites including Joe Holder, Dorothy Beal, Tia-Claire Toomey, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my second year as a podcaster one for the charts (literally).

SOCIAL
@hurdlepodcast
@emilyabbate

89. Robin Arzón, Peloton's VP Fitness Programming & Head Instructor Dec 30, 2019

Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton.

Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In this repost of episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level.

SOCIAL
@robinnyc
@onepeloton
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

88. Andy Puddicombe, Co-Founder & Voice of Headspace Dec 23, 2019

A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners.

SOCIAL
@headspace
@andypuddicombe
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: What Will You Let Go of in 2020? Dec 18, 2019

I did something last week that really made me think. This is that thing. In today's #hurdlemoment, I'm chatting all about what I'm letting go of in the new year. After you listen to this episode, hit me up on Instagram @emilyabbate or @hurdlepodcast, and share with me what it is that you want to release in 2020.

SOCIAL
@hurdlepodcast
@emilyabbate

87. Katie Sturino, Body Positivity Advocate & Founder, Megababe Dec 16, 2019

Sit down next to Katie Sturino, and you’ll instantly feel like you’ve got a new best friend. The body positivity advocate, Megababe founder, and creator of the blog The 12ish Style has a way about her that’s entirely charming, which is no wonder why 419K people are following her on social media. In episode 87, we chat about the divorce #hurdlemoment from a few years ago that lead to a life-changing weight gain. Sturino tells me about how the extra pounds made her feel more like herself, comfortable in her own body, and eventually lead her to start the #makemysize movement. We also chat about how Megababe came to be, what excites her right now and for the new year ahead, and what really goes down in the DMs.

SOCIAL
@katiesturino
@dogmeetsworld
@megababe
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: What Do You See When You Look In the Mirror? Dec 11, 2019

I ask it to my guests week after week, and for this episode — I'm answering the question myself. The idea came from a lot of time spent reflecting on a recent trip away in Hawaii. TBH, the question provokes a lot of feelings, and makes me realize that I'm just a woman trying to her best self every single day. The goal for this week's #hurdlemoment? To be honest, and to encourage you to be honest, too. After listening, try the exercise I talk about today yourself, and then share with me on Instagram how it makes you feel.

SOCIAL
@hurdlepodcast
@emilyabbate

86. Knox Robinson, Runner & Writer @FirstRun Dec 09, 2019

I could listen to Knox Robinson talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch.

In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up.

SOCIAL
@firstrun
@blackrosesnyc
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track Dec 04, 2019

It's the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. Maybe you're already there. Maybe not. Regardless, I'm here to tell you it's OK to want to feel better post-celebrations. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions or post-work yoga classes. In today's #HURDLEMOMENT, I'm helping you out with some actionable strategies on how to get back to a place where you feel better — because that's what's important. I offer up the tips that have worked for me in the past, with hopes that you feel less alone If you're hoping to make a shift.

SOCIAL
@hurdlepodcast
@emilyabbate

85. Kelly Cortina, VP Global Product The North Face Dec 02, 2019

The biggest lesson I was reminded of talking to The North Face’s Vice President of Global Product Kelly Cortina? You have to put your oxygen mask on first before you can help others. That, and there’s true value in being vulnerable. Excited to bring you my conversation with the Connecticut native in episode 85 of Hurdle, where she gives me the lowdown on her career path — starting at Abercrombie & Fitch and making her way to TNF. We talk about the difficult #hurdlemoment of relocating her family (including her two little boys) not once, but twice, within one year, and how she manages to give back to herself when she feels super alone or stressed. Plus, she talks about what it’s like to be one of the few women in a management position at TNF, and what she hopes to instill in her team as they brave this new chapter in the Mile High City.

SOCIAL
@thenorthface
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods Nov 27, 2019

It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks!

SOCIAL
@jeslynnyc
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
The North Face Futurelight Jacket
Lululemon Down for It All Vest
Lululemon Flurry Up Tight
Nike Pegasus Shield
Rapha Cycling Gloves

Runner's World "What to Wear Running" Calculator

84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run' Nov 25, 2019

This was some of the most fun I’ve had recording an episode of Hurdle. This week, I’m sitting down with Brendan Dunne, a Deputy Editor at Complex, co-host of the wildly popular weekly talk show Full Size Run, and a good friend of mine. In episode 84, he tells me how he managed to make a career creating content about sneakers (he’s got 60 pairs alone at his desk, nevertheless his Brooklyn apartment). We also chat about the circumstances that inspired him to lace up and become a runner, and how falling in love with the sport changed his life for the better. Recently adding “marathoner “ to his resume, Dunne shares with me his biggest takeaways from his first 26.2 as well as why he’s super proud of his race despite it not going as planned. And no, this episode is NOT sponsored by Nike, but it’s safe to say he mentions the Swoosh at least 20 times throughout our session.

SOCIAL
@brendandunne
@fullsizerunshow
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

MENTIONED IN THIS EPISODE
Music and Strategy (MAS) | Huge thank you to my friends at MAS for the studio space. Give them a peak over on Instagram.
Strong New York | Local to New York City? Get your tickets for the December 15 fitness festival here.

#HURDLEMOMENT: So, I Went to Therapy ... Finally Nov 20, 2019

This feels awkward. But, it also feels necessary. In today's #hurdlemoment., I'm talking about something that a lot of people don't want to, and that's mental health. Just over a month ago, at age 31, I finally started going to speak to a therapist. It's without-a-doubt, the biggest investment (financially, for sure) that I've ever made in myself, and it feels really really special. I give you the lowdown on what took me so long, how I found the right practitioner for me, and the awakening piece of advice that she gave me in my first session that I'll carry with me forever.

SOCIAL
@hurdlepodcast
@emilyabbate

83. Nina Williams, Pro Rock Climber Nov 18, 2019

Nina Williams didn’t exactly have a smooth start to her climbing career. At age 13, she felt an intense, overwhelming pressure to win. That, plus a lack of confidence, lead her to cheat in a series of climbing competitions. She reflects on the #hurdlemoment of getting caught as “lucky,” saying that she wouldn't be the climber she is today if she had stayed in that dark place. In episode 83, the fan of highball bouldering talks about how she moved forward and the beautiful lessons she learned about self-doubt and failure in the process. We also chat about how she musters up the courage to climb 40- and 50-foot rocks without a rope, how climbing grades work, and the admirable way she shoves fear to the side to overcome big challenges. Huge thanks to The North Face for connecting us!

SOCIAL
@sheneenagins
@thenorthface
@hurdlepodcast
@emilyabbate

OFFERS

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR Nov 13, 2019

Robin Arzon. Jaclyn Johnson. Lauren Abedini. D’ana Nuñez. To say that these four women are inspirational would be a total understatement. If you’re in a rut. If you’re in the middle of trying to make a big decision. If you’re starting something new. Maybe, you’re just commuting on the subway. Wherever you happen to be when you listen to this episode, prepare to be motivated. I sat down with these four ladies with the help of ROAR Organic to chat all things bossing up. We chat about everything from how they got their starts to the importance of networking; their best tips for aspiring entrepreneurs and overcoming major challenges. This is an episode you don’t want to miss, and definitely share it with a friend.

SOCIAL
@roarorganic
@robinnyc
@jaclynrjohnson
@iamkittens
@itscovl

MENTIONED IN THIS EPISODE | Roar Organic

82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts Nov 11, 2019

“The relationship you have with yourself is the longest relationship you’ll ever have; make it a good one.” To say this episode with runner Dorothy Beal is special would be a total understatement. With more than 75,000 people following along with her day-to-day body positive insights on Instagram as @mileposts, it’s difficult for the Virginia-born RRCA and USATF-certified run coach to remember a time when the sport wasn’t a part of her everyday life.

In episode 82, the mother of three talks to me about the #hurdlemoment she went through during her junior year of college, where she realized that social anxiety and an affinity for drinking were contributing to weight gain and a negative self-image. After braving the scale and seeing a number that frightened her, she had a heart-to-heart with her parents who offered to help her get healthy and foot the bill on some essentials, like a nice pair of shoes and fees for a local road race.

After that? In 2003 she ran her first marathon, and now at 44 total — the sport has forever changed her for the better. We talk about the moment she started blogging about her journey at mile-posts.com, the rise of @ihavearunnersbody and #irunthisbody, and how her community impacts her on the regular. Beal gets super honest about her toughest days, and offers up helpful advice for running newbies and veterans alike.

SOCIAL
@mileposts
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson Nov 06, 2019

Well this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir (Running for Real), Angie Spencer (Marathon Training Academy), and Carrie Tollefson (C Tolle Run). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon.

SOCIAL
@hurdlepodcast
@tinamuir88
@marathonacademy
@carrie_tollefson
@genucan

OFFERS
UCAN | Hurdlers save 15% on your order with code "HURDLE" at generationucan.com/shop; Check out the starter packs if you've never tried UCAN!

81. Charlie Dark, Founder Run Dem Crew Nov 04, 2019

Spoiler alert: This may be one of my favorite episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.”

Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In episode 81 — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture.

SOCIAL
@daddydarkrdc
@run.dem.crew
@lululemon
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips Oct 30, 2019

Let's. GO! Would you expect anything else from me this week? I've run it four times, after all. In today's #hurdlemoment, I'm offering up some tricks to tackling the November 3 #NYCMarathon. From how to handle the starting village to whether or not runners should really be freaking out about the hills — this is the rundown you've been waiting for.

SOCIAL
@hurdlepodcast
@emilyabbate

80. Gilad Jacobs, CEO NormaTec Oct 28, 2019

“Call me G,” was the first thing Gilad Jacobs told me when I met him, and that’s pretty indicative of the kind of guy he is. Personable. Friendly. Also — hardworking. For almost eight years now, Jacobs has been the CEO of Boston-based recovery favorite NormaTec — best known for their Pulse 2.0 Recovery system, which hooks up to the big compression boots you see everywhere from NFL sidelines to the local physical therapist’s office. In episode 80, he talks to me about his late mother — an MD and bio engineer who started the company — and the special relationship they had. He gets honest about the #hurdlemoment of losing her, and how that changed his life forever both personally and professionally. We also touch on things like navigating being “not-so popular,” and — of course — the benefits of compression.

SOCIAL
@ntrecovery
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

EVENTS

Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]

#HURDLEMOMENT: How to Handle Post-Marathon Blues Oct 23, 2019

Now what? It’s the inevitable question we all ask ourselves after we complete any race — whether it’s a 5K or a marathon. Often times, crossing that finish line is a gateway to all sorts of feelings, many of them difficult to handle. In today’s #hurdlemoment, I talk about what I call the “post-marathon blues” (PMB). Those hard-to-handle emotions that come once you’ve tackled your big crazy goal, often associated sentences like “I can’t stop eating” and “I feel like I have no purpose now.” I touch on different strategies you can use to manage PMB, and the best way to proceed to come out on the other side a more productive, happier person.

SOCIAL
@hurdlepodcast
@emilyabbate

79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities Oct 21, 2019

Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media.
SOCIAL
@thewellnecessities
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

EVENTS

Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]

#HURDLEMOMENT: The Chicago Marathon, A Recap Oct 16, 2019

I am a 3:28:08 marathoner. Never in my wildest dreams did I think I’d be saying that sentence. In today’s #hurdlemoment — a recap of last weekend’s Chicago Marathon — I give the rundown on how the 21:08 PR happened, from the prep and what I did differently for my eight marathon to how I got my mind right walking to the starting line. I get emotional (surprise) reflecting on the highs and lows of the race, and talk about what’s next for me (plus, what’s not).

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
@mypowerdot
@theragun

78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth' Oct 14, 2019

The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. The Iceland native got into CrossFit because her mom thought that she’d be good at it. Fast forward two years, and she was already competing on an international stage at the CrossFit Games in 2012. Now, she’s a 2x Games champion, but she’s also had her fair share of hardships along the way. In episode 78, we talk about the single event that changed the course of her career as an athlete — a #hurdlemoment that some may see as a failure, but she viewed otherwise. I praise her for her optimistic, opportunistic attitude, and we talk about how identifying your values is the first step to success in any endeavor. She also shares what she eats in a typical day, as well as the motivational tool she uses to get her through the hardest rep. Huge thanks to Ascent Protein for the connect.

SOCIAL
@katrintanja
@hurdlepodcast
@emilyabbate

OFFERS

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

HEARD IN THIS EPISODE

Music And Strategy is a creative music company for brands and agencies.

#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition Oct 09, 2019

What should I eat when I’m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week’s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What’s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we’ve got you covered.

SOCIAL
@nutritiouslifeofficial
@hurdlepodcast
@emilyabbate

77. Harley Pasternak, Nutrition Expert & Celebrity Trainer Oct 07, 2019

Ariana Grande. Charlie Puth. Jessica Simpson. Harley Pasternak’s lengthy list of celebrity clientele is impressive (total understatement). But long before Pasternak was training A-listers and working with big-name brands like Reebok, Propel, Four Seasons, and more — he thought he wanted to be a doctor. In episode 77, we chat about the frightening experience that made him change his major back in college, and how he started lecturing about performance enhancing substances at just 19 years old. We also talk about something that he really struggled with until recently, and that was intense sugar cravings He tells me about a recent #hurdlemoment involving one-too-many chocolate chip cookies that inspired him to create an essential tool, an all-natural mint called Sweetkick. Trust me: Pasternak’s got a lot of information to give. This is one episode you don’t want to miss.

SOCIAL

@harleypasternak
@hurdlepodcast
@emilyabbate

OFFERS

Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

MENTIONED IN THIS EPISODE

SweetKick

#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster Oct 02, 2019

Recovery for many athletes — runners included — is a lot like warming up or cooling down. Most of us know the benefits of it, but many don’t take the time to put in the real work. Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. For this week’s #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments, to chat all things recovery. From foam rolling and percussive therapy to cold water immersion and nutrition, we demystify it all in hopes to give all types of athletes the knowledge they need to rest up and get back out there. Plus, Giordano has some serious thoughts about cryotherapy that you've gotta hear.

SOCIAL
@dangiordanodpt
@bespoketreatments
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE Bespoke has a lot of great instructional videos for proper movement and foam rolling strategies. Check them out, here.

76. Brittany Driscoll, Co-Founder & CEO Squeeze Sep 30, 2019

For four years, Brittany Driscoll spent her time learning everything she could from Alli Webb as the vice president of marketing at Drybar, taking the company from $30M to more than $100M. Now, she’s helping launch the brand’s newest concept — Squeeze, the DryBar for massages where treatments cost between $39 and $129, depending on the length of the session, which can run between 20 and 80 minutes.

Clearly, she’s passionate about self-care, but she’s also an advocate for overall physical wellbeing. In episode 76, she talks to me about the #hurdlemoment of both her and her husband going through cancer, and how that has influenced her perspective on prioritizing health. We talk about how she managed to make a major career transition while supporting her husband through his cancer battle, and the big lessons she learned along the way that have made her a better partner and executive. We also rap on how often you should get body work and the 27-minute workout she swears by.

SOCIAL
@britdrisc
@squeeze
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

CHICAGO MARATHON WEEKEND MEET-UP | So excited to see the Chicago-based hurdlers. Come join in for a 5K shakeout and post-run brews on 10/11 at 4:30 p.m. at Lululemon Lincoln Park, sign up by clicking here.

#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon Sep 25, 2019

This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.

SOCIAL
@robinnyc
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE WOLACO | New York local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series. WOLACO Women is also releasing some fun new stuff in October. Click this link get 15 percent off your purchase on launch day!

75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss Sep 23, 2019

To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of LoveSquad, Adidas global ambassador, and Peloton instructor (among other talents). In episode 75, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more.

SOCIAL

@allymisslove
@onepeloton
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.

74. Aya Kanai, Chief Fashion Director at Hearst Sep 20, 2019

Aya Kanai is a powerhouse, at the helm of fashion content for Hearst as the publishing company’s Chief Fashion Director. In today’s special live episode, in collaboration with Trellis Health, Aya gets really vulnerable about her journey to have her daughter. We chat about how a miscarriage encouraged her to brave training for her first full marathon (a #hurdlemoment, no doubt), and what it was like for her to go through the egg freezing process. For anyone who has ever had fertility struggles, this episode will remind you that you are definitely not alone. For those who aren’t sure what the whole process entails? Aya spares no details with her open, honest story.

SOCIAL
@ayakanai
@hurdlepodcast
@trellishealth
@emilyabbate
MENTIONED IN THIS EPISODE Trellis Health | Learn more about the egg freezing fertility studio by visiting their website, trellishealth.com.

#HURDLEMOMENT: How To Be Alone & Be OK With It Sep 18, 2019

It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo.