What the F is Hypnobirthing?

Latest Episodes:

Day Ninety- What Hypnobirthing techniques did I use in labour? May 26, 2020

Show notes

In this episode I will explore the techniques that I ACTUALLY used aka what should you spend on your time on, what is all wish washy and what is actually birth preparation genius. Obviously, every single birth is different and every person is but I will run through all the main techniques Hypnobirthing teaches us and what I actually applied to my labour. I also give some controversial conclusions on my opinions on the practice of Hypnobirthing.

This episode comes directly from someone asking me this question on instagram; If you want me to explore a topic in an episode or just give me a good old stalk (fair enough) then you can follow me @what_the_f_is_endometriosis.

Day Eighty-Nine- Baby Sleep (or the lack of) May 21, 2020

Show notes

In today's episode I will share my experience of SLEEP (or the lack of!). If you are looking for advice, this is not the podcast for you but if you want to listen to the ramblings of sleep deprived mum run through what has worked and what hasn't then give this a listen.

Being a mum is the most responsibility you will ever have in your life, and you have to do this job on no sleep- it is a crazy beautiful time but also hard and you can feel alone. Listen to this podcast if any of this resonates with you.

Day Eighty-Eight- Pregnancy and Corona Virus Apr 24, 2020

Show notes

I want to keep this series as timeless as possible; for any pregnant women to pick up at any time and listen to an experience and hopefully learn a thing or two about Hypnobirthing BUT I cannot go without doing a podcast on being pregnant during the Coronavirus outbreak.

Listen as I explore the current guidelines, the effects and some positive techniques to get through this time.

I have referenced the following:

https://www.rcog.org.uk/en/guidelines-research-services/guidelines/coronavirus-pregnancy/covid-19-virus-infection-and-pregnancy/

https://www.who.int/news-room/q-a-detail/q-a-on-covid-19-pregnancy-childbirth-and-breastfeeding

https://www.nhs.uk/start4life/pregnancy/coronavirus-covid19-advice-during-pregnancy/

Day Eighty-Seven- Mum Time (and I'm back!) Apr 23, 2020

Show notes

... after 3 months, I am back to talk to you (ironically) about time management! I will update you on what I have been up to, how I managed time with a new born and how I manage my time now. This is all about expectations, nourishment and replenishing yourselves through the whirlwind that is motherhood.

For more updates, follow me on instagram! https://www.instagram.com/what_the_f_is_endometriosis/

Day Eighty Six- Happy mum, Happy baby Jan 07, 2020

Show notes

In today's episode I explore the baby blues; the sadness, anxiety & fears that, unfortunately, most of us will face in early parenthood. I will share my own experience, some tips for support and an overall message that these feelings are nothing to be ashamed of, they are normal and should be recognised and given some attention. A happy mum is a happy baby!

Day Eighty- Five- Healthy mum, Healthy Baby Dec 12, 2019

Show notes

In this episode I explore the mum & baby connection that is beyond the womb; and just how real and important that connection is. This week I have put baby's needs first (well I thought that was what I was doing) but by neglecting my own health this impacted on baby too. It is so important to see yourself and baby as one during these early weeks; hear more about this and my beautiful bacterial infection (TMI WARNING).

Day Eighty-Four- It's all gone tits up! Dec 04, 2019

Show notes

...Literally! From a week of bliss to a week of milky chaos! Keeping my podcasts open & honest, I am sharing my week so far. The crying you hear half way through this episode pretty much sums it up. From an over-supply to an under supply, breastfeeding issues has led to an unhappy baby and a rather tired mum...

Day EightyThree- Week One of Parenthood Dec 02, 2019

Show notes

In this episode I will give you the low down of my first week as a parent; we are talking sleep, poo, milk & a whole lot of love!

Day 82- Did Hypnobirthing hinder my birth? Dec 01, 2019

Show notes

In this (kind of) controversial episode I analyse whether all my Hypnobirthing practice hindered my birth in anyway. I will look at how Hypnobirthing practice may have influenced my view of the medical world, how I created a very distinctive set of birth preferences and I will talk about pain... WARNING... yes, I will talk about PAIN. I discuss all of the above with the intention to educate and support anyone who is approaching their labour.

Day Eighty- One- Did Hypnobirthing work? Nov 27, 2019

Show notes

...that is the million dollar question isn't it! In short the answer is yes, Hypnobirthing worked. Did it give me the exact birth I hoped and planned for? No. But did it allow me to go through my birth with confidence, knowledge and techniques to utilise? yes! In this episode I break down exactly how Hypnobirthing helped me through my labour.

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