What The Actual Fork Podcast

Latest Episodes:

EP90: Fighting Fads in Sports Nutrition Dec 24, 2021

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We interviewed a complete badass RD, Jessica Issacs. Jessica is a second career dietitian, former aircraft mechanic, and is SO passionate about the sports nutrition profession. At the time of recording, Jessica was a Performance Dietitian for UCLA, but now she's moved on to be the dietitian for the Clippers (NBD).In this episode we talk about anti-diet counseling for athletes, fighting fads in sports nutrition, and advice for sports RD 2 be's! Find Jessica on IG and TikTok @jessicathesportsrd

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Digging Through Generational Trauma and Core Beliefs Dec 17, 2021

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This week on the pod we have the amazing Meghan Watson! You may know her as @thrive_withmeg on IG for her insanely validating and insightful content. Meghan is a therapist, writer, and content creator. She specializes in "emotion management, life transitions, relationships and food/ body image issues, all through an anti-oppressive, radical self compassion and body liberation lens." We could not have found a more perfect guest to talk about generational trauma, core beliefs, and expectations for therapy.

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EP88: The In's & Out's of Wellness Culture Dec 10, 2021

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This week on the pod we have THE Christy Harrison. Christy is one of the biggest influences of ours, host of the Food Psych podcast, author of Anti Diet, and SO MUCH MORE. This week we talk about navigating #rd2be undergrad, Christy's story, and wellness culture 101! RD's to be, LISTEN UP!! We share tips on how to get through undergrad with all of the outdated, weight centered information. Find Christy on IG @chr1styharrison.

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EP87: Postpartum Depression, Anxiety, and the COVID Vaccine Dec 03, 2021

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This week on WTAF we have your best friend OBGYN, Dr. Marta Perez! Marta Perez is a wife, mom, researcher, youtuber, and one of our best resources for evidence based pregnancy information. In this episode we talk about postpartum depression & anxiety, myth busting pregnancy fears, and safety of the COVID vaccine while pregnant. Find Marta on IG @dr.martaperez

Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!

EP86: The Things No One Tells You About Feeding Kids Nov 26, 2021

Show notes

This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Feeding Littles is an OT + RD dream team that helps you feed your kids with a multidisciplinary approach. Megan is the RD of the duo and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! There's so much no one tells us about feeding kids, hear about it all in this episode! @feedinglittles

Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!

EP85: How to Be Food Allergy Conscious During the Holidays Nov 19, 2021

Show notes

This week on WTAF we have the CEO of 88 Acres, Nicole Ledoux! 88 Acres started after a scary incident on one of Nicole and her now husband's FIRST dates where her husband was served a meal that had been contaminated with nuts. In this episode we talk about the WHY behind 88 acres, allergies are not preferences, and allergen awareness at gatherings.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Use code WTAF for 15% off at 88acres.com/WTAF !

EP84: Sammy's Fertility Journey Nov 17, 2021

Show notes

In this episode, Sammy shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it's like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Resources mentioned:

Kari Von Goeben, MD

IG: https://www.instagram.com/karivongoebenmd/

Natalie Crawford, MD

IG: https://www.instagram.com/nataliecrawfordmd/

IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/episode-026-ivf

Mom's in The Making

Fertility Support Group

IG: https://www.instagram.com/momsinthemaking/

EP83: Why You Shouldn't Starve Before Your Thanksgiving Meal Nov 12, 2021

Show notes

This episode is brought to you by 88 Acres! To try some of their amazing allergen-friendly products head to http://www.88acres.com/WTAF and use code 'WTAF' for 15% OFF your entire order!

We are thrilled to have Lauren Cadillac return for her second episode on WTAF! In case you don't remember, Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. Lauren has a bachelor's degree in Nutritional Sciences from Penn State and is an eating disorder survivor. For her round 2, we talk about starving before your Thanksgiving meal, setting boundaries with family, and getting through holiday meals. You won't want to miss this killer episode! We get a *little* sassy. Follow Lauren on IG @feelgooddietitian

Listen to more podcasts like this: https://wavepodcastnetwork.com

EP82: Eating Disorders, Addiction, and How To Choose a Therapist Nov 05, 2021

Show notes

We have Amanda E. White, a Licensed Professional Counselor and THE therapist for women. She founded @therapyforwomencenter to create a space for women to get well rounded therapy care that focuses on the individual as a whole, not as a disorder. In this episode we talk about the overlap of addiction and eating disorders, what makes a great therapist & client relationship, and how to seek specialized care. She coins herself a retired party girl turned relatable therapist and this episode is VERY relatable. Find Amanda on IG @therapyforwomen

Listen to more podcasts like this: https://wavepodcastnetwork.com

EP81: Intuitive Eating for Kids & Families Oct 29, 2021

Show notes

Dr. Taylor Arnold is a registered dietitian and expert in working with families to teach children how to be intuitive eaters. As CEO of Growing Intuitive Eaters, she is helping to create healthy relationships with food for the next generation and helping previous generations heal from diet culture. In this episode we talk about intuitive eating for adults vs kids, intuitive eating as a whole family approach, and translating IE to the school setting. Find Dr. Taylor on Instagram @growing.intuitive.eaters

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