What I Love About Sex

Latest Episodes:

Les Chandelles: What It's Really Like Inside Paris's Exclusive Sex Club #424 Mar 30, 2026

Show notes

In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list.

I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between American and European sex clubs, and how the experience ended up being a sexy, fun, trust-building moment in our relationship.

I also get real about timing- why my boyfriend and I waited until we were truly secure as a couple before exploring this kind of experience and why trying to use something like this to "fix" a relationship is often a recipe for disaster based on my professional opinion. Whether this is something you're curious about or just want to understand better, I hope this episode gives you an honest, thoughtful perspective into what a great first experience can look like!

The 1% Man’s Guide to the Sex Life You Were Built For:
https://www.stephanieganowski.com/the-shift/

Q&A: Your Sex, Intimacy & Relationship Questions Answered #423 Mar 13, 2026

Show notes

Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode.

Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hint: it's usually not what you think). She also gets personal about navigating breakups, grief, and why "it just takes time" might be the most overrated advice out there. Plus, she breaks down why building emotional connection is the foundation of a thriving sex life and answers the question everyone was really waiting for at the end. Don't miss this one!

🔗 Grab the Texter Tool mentioned in the episode and get on the Standard newsletter: https://stephanieganowski.com/lp/texther.html

Sexless Marriage: What Vulnerability sounds like #422 Mar 09, 2026

Show notes

Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works.

In this episode, I break down what real vulnerability sounds like in a relationship and what it does to your partner when you show up that way.

Then you'll hear directly from Danny, a guy who'd been with his wife for 24 years, ended up in a sexless marriage with her, and turned everything around in five months without ever hiring a coach.

This is what doing the work actually looks like!

Apply for 1:1 Coaching: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching

Show your woman some love right now:
https://stephanieganowski.com/lp/texther.html

Are you attracted to yourself? #421 Feb 25, 2026

Show notes

Do you find yourself desirable? When's the last time you actually felt sexy- not because she told you, but because you believed it?

In this episode, Stephanie breaks down why self-attraction is the foundation of how you show up in your relationship and your sex life.

In this episode, you'll learn:

Why relying on your partner's desire to feel attractive keeps you stuck in an insecure loop
How you choose to show up determines your confidence and sex appeal more than looks or money
Why doing things for yourself (not to impress her) is what actually gains respect and attraction
How feeling sexy changes the energy dynamic of how you show up in bed
Why age has nothing to do with your sex appeal
A tool to help you build confidence through flirty texting

Start flirting with her now using this: https://stephanieganowski.com/lp/texther.html

What sex coaching for men really looks like (Kyle's story) #420 Jan 31, 2026

Show notes

If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex.

Kyle opens up about the uncomfortable but sexually freeing journey of learning to trust himself, express his desire, and feel sexy again. His story is raw, relatable, and inspiring. If you're wondering what real transformation looks like for men, this is it.

I hope you enjoy this episode.

If you're interested in 1:1 coaching with me you can apply here: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching

If you're interested in joining Ronan, start here: http://stephanieganowski.ac-page.com/ronan-landing-page

If you're a man who has used my content (or worked with me 1:1 in the past!) and want to share your story on the podcast, you can email me at stephanie@stephanieganowski.com

Don't Expect Desire If You've Stopped Being Desirable #419 Jan 09, 2026

Show notes

Attraction doesn’t die because of time.
It dies because of complacency.

In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term relationships.

This isn’t about shaming men or blaming partners.
It’s about understanding how vitality, effort, and self-respect directly affect attraction — and why desire can’t survive when men stop engaging with their own lives.

We’ll explore:

Why “letting yourself go” is more energetic than physical
How comfort kills polarity and erotic tension
Why trying “for her” backfires — and what actually works
How sexual confidence is built through self-respect, not performance

If your relationship feels stable but disconnected…
If sex feels pressured, rare, or obligatory…
If you sense you’ve lost your edge — and want it back…

This episode will challenge you, ground you, and call you forward.

Not to be perfect.
But to be present.
Alive.
And intentional again.

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Find me on Instagram:

https://www.instagram.com/stephganowski/

Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

Join my weekly "sex topics" newsletter:

https://www.stephanieganowski.com/

The Mind-Body Disconnect Problem #418 Dec 12, 2025

Show notes

In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help!

Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launches and the bonuses you get if you join in the first 3 days :)

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Find me on Instagram:

https://www.instagram.com/stephganowski/

Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

Join my weekly "sex topics" newsletter:

https://www.stephanieganowski.com/

Your Sex Life Changes When You Do #416 Dec 06, 2025

Show notes

You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, and your mindset - is everything.

✅ You’re not your past.

✅ Courage first. Confidence later.

✅ Your sex life changes when you change.

This episode is your reminder that you already have what it takes you just have to define it more clearly and then consciously choose it moment to moment.

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Find me on Instagram:

https://www.instagram.com/stephganowski/

Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

Join my weekly "sex topics" newsletter:

https://www.stephanieganowski.com/

How a Secure Couple Talks About Sex: A Real Conversation With My Boyfriend #415 Nov 19, 2025

Show notes

It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relationship is not the most entertaining thing in the world haha. But I do believe it's important for other people to hear/witness what security does sound like, so they know what's possible for them too and to not settle for less! I've had clients tell me things they want and then say "I would love...But I know that kind of love doesn't even exist so I'd even settle for..." and I'll cut in like "Whatttt? No, it does exist."

So hopefully you see the value in listening to security, so that you can build on it yourself or find it. If you work to be a secure man, than you will attract or keep a secure woman. <3

00:00 Cringe Introduction lol

00:53 Handling Conflict in Relationships

03:47 Maintaining Playfulness and Humor

06:28 Deepening the Relationship

08:24 Sexual Surprises and Communication

11:10 Expressing Emotions and Frustrations

16:19 Discussing Fantasies and Kinks

19:28 Dirty Talk

21:17 Signing off

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Find me on Instagram:

https://www.instagram.com/stephganowski/

Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

Join my weekly "sex topics" newsletter:

https://www.stephanieganowski.com/

The Truth About Masturbation, Porn, and Your Sexual Confidence #414 Oct 31, 2025

Show notes

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.

✅ You’ll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms.
✅ How mindful masturbation rewires your brain to respond to real sensations and emotions, improving confidence and communication in your sex life.
✅ The exact mindset shift to move from “I’m out of control” to “I’m in charge,” so you can finally master your sexual energy and performance.

Ready to improve your sex life?

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Find me on Instagram:

https://www.instagram.com/stephganowski/

Learn more about Ronan:

https://stephanieganowski.ac-page.com/ronan-landing-page

Join my weekly "sex topics" newsletter:

https://www.stephanieganowski.com/