What I Love About Sex

Latest Episodes:

You Trained Yourself Into Anxiety. You Can Train Yourself Out. Find a Way! #434 Jul 09, 2026

Show notes

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.

I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an identity, and why the language you use with yourself is either working for you or against you. You'll hear real client stories, plus the mindset shift that changes everything: you trained yourself into anxiety, which means you can train yourself into trust.

If you're tired of being in your head, outsourcing your power, and letting the "What-if" thoughts control your sex life, this one's for you!

Ronan App is now live on the App Store. It's built to help you masturbate in a way that actually improves your sex life --> meditations plus an all-new identity piece to shift how you see yourself before you begin. If you're dealing with porn reliance, delayed or premature ejaculation, ED, or you just want to build sexual confidence, start here. First week is free.

Feedback form for Ronan - I would love to hear your thoughts so I can make Ronan the best sex app for men!

Ready for 1:1 coaching to overcome your performance issues and make sex feel easy again?
Apply for a sex audit and we'll hop on a call to see if we're a good fit!

This is what gives you the confidence you've been wanting #433 Jun 17, 2026

Show notes

To make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok.

If you don't trust yourself in your relationship it looks like:

You not addressing 'elephants in the room' with her and waiting for her to that discussion.
You asking for her permission, 'letting her' plan things or 'reading her' instead of talking to her directly.
You waiting for sex to happen or guessing instead of understanding exactly what leads to it happening.

She will not trust you unless you fully trust yourself first. If she cannot trust you, she cannot connect with you. If she cannot connect with you, she will not want to have sex with you.

When you're ready to own that your relationship and sex life is not in a good place and realize there is work to do that you're no longer willing to put to the side- apply for a Sex Audit.

When You Stop Needing Sex, You Take The Pressure Off It #432 Jun 10, 2026

Show notes

When you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other ways to feel what you want to feel and this is where you build confidence and also more attraction within yourself and your relationship.

Something I want to add that I didn't mention in this episode when I shared my boyfriend's take on this, is how it impacts me as his partner. I feel his ease and his want for sex over his pressure and need for sex. It makes our sex life be something we do to add to our love and connection, not the only source.

Do you have a specific situation in your relationship you want to be coached on so you have specific actions for moving forward? Whether it's around your delayed ejaculation, ED, premature ejaculation, sex skills, mindset or a situation with your woman where you feel stuck...

Join Built Daily

You'll be anonymous and you'll see the questions and coaching I provide other men in Built Daily (which I'm sure you can relate to).

Changing the Feedback Loop of Your Sex Life #431 Jun 02, 2026

Show notes

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.

The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.

If you're tired of waiting for things to magically go right in your sex life, this one's for you.

Want personalized help with your specific sex challenge?

Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take.

The 3 Ways Men Initiate Sex That Almost Guarantee Rejection #430 May 27, 2026

Show notes

Ever turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated.

In this episode, I break down the three ways most men initiate sex that almost guarantee a "no". None of them are your fault, you weren't taught this. But once you see which one you fall into, you can stop blaming her (or yourself) and start building the kind of connection that makes sex feel inevitable instead of awkward.

I'll walk you through what real initiation looks like... the small, intentional moments throughout the day, the touch, the eye contact, the way you talk to her like she's your woman and how that completely changes what happens at night. This is about creating the frame and the energy that sex actually lives inside of.

If you want me coaching you on your situation, not just teaching you in general, that's what Built Daily is for. Founding 20 men get $50/month locked in for life:

Join Built Daily

Don't avoid the "sensitive topics" #429 May 22, 2026

Show notes

In this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship.

Book your Attraction Audit for 1:1 coaching

The 1% Relationship: Doing What Most People Won't #428 May 17, 2026

Show notes

If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok!
In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships from the rest

These skills aren't something you're born with. They're built. And the freedom on the other side of building them is unmatched.

Ready to do the work? Book Your Attraction Audit Here

Last longer in bed with this move! #427 Apr 29, 2026

Show notes

Listen to this episode and learn:

How shallow penetration can help you last longer in bed
What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"
That maybe you can think twice before going down on her for the purpose of making her horny

The 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings

Are you having 'relational conversations' with her? #426 Apr 22, 2026

Show notes

In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built!

If you're ready to join the 1% Man: Sexual Leadership System:
Apply here

Settling for a 'good' sex life? (Your tricking yourself) #425 Apr 08, 2026

Show notes

In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it.

I did not edit any of this episode so hopefully it didn't need editing lol.

Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching

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