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    What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms

    When you’re a parent, every day brings a “fresh hell” to deal with. In other words, there’s always something. Think of us as your funny mom friends who are here to remind you: you’re not alone, and it won’t always be this hard.
    We’re Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn’t like.
    In each episode of “What Fresh Hell” we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood.
    If you’ve ever wondered “why is my kid…” then one of us has probably been there, and we’re here to tell you what we’ve learned along the way.
    We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies.
    We offer our best parenting tips and skills we’ve learned. We debate the techniques and studies that are everywhere for parents these days, and get to the bottom of what works best to raise happy, healthy, fairly well-behaved kids, while fostering a positive parent-child relationship.
    If you’re the default parent in your household, whether you’re a busy mom juggling multiple pickups and dropoffs, or a first-time parent seeking guidance, this podcast is your trusted resource. Join our community of supportive mom friends laughing in the face of motherhood!  
    whatfreshhellpodcast.com

    Advertise

    Copyright: Copyright © 2016-2023 What Fresh Hell, LLC

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    Latest Episodes:
    Reestablishing Friendships After This Weird Time Jun 02, 2021
    Show notes

    The pandemic shrunk our social circles, first literally and then metaphorically. Our time for ourselves evaporated, and with that any chance of catching up with our best friend– even if she lived two blocks away. We lost the once-a -month lunch friends, the "micro-interactions" with strangers, and even the overheard conversations that spark our curiosity and feed us more than we ever realized.

    But picking something back up, after you've put it down for a long time, can make it seem surprisingly heavy. As the restrictions end, and we can see all of the people all of the time, we've been surprised by our own conflicting emotions about it all. Dr. Marlee Bower, a loneliness researcher at the University of Sydney, explains that "an extended period of loneliness can make social interaction feel more challenging in the longer term."

    In this episode we talk about how we're alternating periods of social-butterfly celebration with days we still want to hide under the covers. It's a process, and we're all feeling it. Here's how to get a little more intentional about reestablishing those friendships we have missed the most.

    Here are links to some of the writing on the topic that we discuss in this episode:

    Arthur Brooks for The Atlantic: A Once In A Lifetime Chance To Start Over

    Celina Ribiero for BBC Worklife: How lockdowns are changing our friendship groups

    Catherine Pearson for HuffPost: Moms Have Held Everything Together This Past Year, Except Their Friendships

    Kelcey Borreson for HuffPost: Some Friendships Are Taking A ‘Pandemic Pause’ And That’s All Right

    Anna Goldfarb for New York Times: “How to Deal With a Friendship ‘Quiet Season,’

    Kat Vellos on Twitter

    Special thanks to this month's sponsors:

    Looking for another great parenting podcast? StrollerCoaster: A Parenting Podcast is created by Munchkin, the most beloved baby brand in the world. Follow or subscribe wherever you listen!

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    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ask Margaret: How Do I Talk to My Kids About Consent? May 31, 2021
    Show notes

    Conversations with kids about consent are tricky. It can be awkward or uncomfortable to talk with kids of any age about sex, but the more often we have these conversations, the more likely our kids will be able to navigate difficult situations. Have conversations about peer pressure, sex, consent, and personal safety as early and as frequently as possible, while keeping these conversations age-appropriate.

    This week a listener on our Facebook page asks:

    When and how do I have conversations with my kids about consent?

    Regarding their bodies.... touching and allowing touch from others (their peers?)

    How to be safe – physically, emotionally, and with their devices?

    How they can safely explore their questions and curiosities around sex and sexuality?

    The notion of consent is important for kids, and useful well before the idea of sex enters their lives. Play is a great place to start having these conversations. Set rules around play that emphasize consent such as:

    • Is everyone playing, or are you shooting Nerf darts at people who are not in the game?
    • When someone says "stop," all play comes to an end, whether or not you think the person saying "stop" actually means it
    • When we play games with our friends, are we reading their social clues well about whether they are enjoying the game as much as we are?


    Once we help our kids define clear language and rules around consent, then we are ready to include sex, control of their own bodies, and respect for other people's bodies into these conversations as they grow. We can expand our conversations around consent into:

    • the role consent plays in sexual and romantic relationships
    • how peer pressure plays out as kids mature
    • the way drugs and alcohol can complicate consent


    Margaret cites this article from the Child Mind Institute in this episode:

    https://childmind.org/article/how-talk-kids-sex-consent-boundaries/

    For another great conversation about how to talk to kids - listen to our Fresh Take episode with Michelle Icard:

    https://www.whatfreshhellpodcast.com/fresh-take-michelle-icard-on-the-14-talks-parents-need-to-have-with-their-kids-before-they-turn-14/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Fresh Take: Radha Agrawal on Creating Community May 28, 2021
    Show notes

    Our new podcast Toddler Purgatory is live! Life with little ones isn't all bad. It's just... intense. Subscribe or follow wherever you listen so you never miss an episode!

    Radha Agrawal was named by MTV as “one of 8 women who will change the world.” She is the co-Founder of Daybreaker, the early morning dance and wellness movement with a community of almost half a million people around the globe. She's recently launched DOSE, a new community with the goal of making joy the same sort of intentional practice as yoga and meditation. And she's the author of the book Belong: Find Your People, Create Community & Live A More Connected Life.

    In this Fresh Take we talk to Radha about the intentional practice joy, and the possibilities that exist for us to find our people and build our dream communities from scratch.

    Find out more about Radha's new project, D.O.S.E. by Daybreaker, at https://collectivejoy.com

    and find her book BELONG in our Bookshop store: https://bookshop.org/a/12099/9781523502059


    Special thanks to this month's sponsors:

    Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh.

    Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.

    Public Goods is the one-stop shop for high-quality everyday household essentials made from clean ingredients. Get $15 off your first Public Goods order, with no minimum purchase! Go to publicgoods.com/fresh, or use the code FRESH at checkout.

    Green Chef is a USDA-certified-organic company with meal plans including Paleo, Plant Powered, Keto, and Balanced Living. Go to greenchef.com/90laughing and use code 90LAUGHING to get $90 off, including free shipping!

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.

    Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    So What Are We Doing This Summer? May 26, 2021
    Show notes

    Our kids’ summer plans keep evolving– for the better and the more confusing. We fill out forms. Then we get emails saying "Forget the old rules, and fill out these three new forms indicating you agree with these new rules." Then things change again.

    To be clear: thank you, camps and programs and town pools. We're not blaming the people who are most certainly doing their best to keep up, and to give our kids the most typical summer experience possible. But we're all building the plane while we fly it, and figuring out the new rules for this semi-normal summer seems, once again, to be kind of up to us.

    This week we're talking about our summer plans, our summer maybe-plans, and how we'll decide.

    Here are links to some of the things we mention in this episode:

    Mary Laura Philpott for Washington Post: As the world starts to open up, it’s tough to let go

    Gürbüz Doğan Ekşioğlu's "Venturing Out" https://www.newyorker.com/culture/cover-story/cover-story-2021-05-24

    Kathryn Hymes for The Atlantic: Why We Speak More Weirdly At Home


    Special thanks to this month's sponsors:

    Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.

    Public Goods is the one-stop shop for high-quality everyday household essentials made from clean ingredients. Get $15 off your first Public Goods order, with no minimum purchase! Go to publicgoods.com/fresh, or use the code FRESH at checkout.

    Green Chef is a USDA-certified-organic company with meal plans including Paleo, Plant Powered, Keto, and Balanced Living. Go to greenchef.com/90laughing and use code 90LAUGHING to get $90 off, including free shipping!

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.

    Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.

    Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh.

    Betterhelp Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ask Margaret - My Kid Wants All the Things May 24, 2021
    Show notes

    Do you have a kid at home who obsesses over collecting or acquiring the right kinds of things or just all the things in general? If so you are not alone.

    A listener had this question:

    What do you all do with a kid who wants ALL the toys? I've got a second grader who insists all his friends' parents buy all the Pokemon cards, and my husband and I are the worst because we refuse to buy every single thing he asks for. He's got a pile full of Pokemon cards, but they're not the cool ones, I guess. We're not going to change our buying habits, but how do we talk about this with him?

    All kids express a need for control by having strong opinions about things they want and need, but some kids are particularly prone to obsessing over acquiring - ALL - THE - STUFF!

    Margaret has labeled this phenomenon "the grabby greedies" for her kids. One way to help kids with this is to give them some context. It's important to make a distinction between things that are important to your kids (things they might want to save up for and buy with an allowance) and things that are just shiny and new (things that are being marketed to them through the TV or in their video games).

    Help your kids understand that things like collectibles (example: Pokémon cards) are designed to make them want to buy more and more, but resist the urge to be dismissive of these kinds of collections by recognizing that they actually have value to your kids.

    Give kids more control over the things they acquire. Consider a rule where your kid can make independent decisions over what they want for their birthday, even if it's things you consider junky. Give your kids an allowance and allow them to save up for things they want to buy. Have (tough) chores they can do around the house to earn things they want.

    It's hard when we see our kids obsessing over things we consider to have no value. But the real lesson to impart to kids in this situation is that acquiring the things they want means budgeting, making choices about the value of things, and earning the things they want through patience and/or work.

    Special thanks to our "Question of the Week" sponsor:

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Fresh Take: Carla Naumburg Tells Us How To Stop Losing It With Our Kids May 21, 2021
    Show notes

    Our new podcast Toddler Purgatory is live! Life with little ones isn't all bad. It's just... intense. Subscribe or follow wherever you listen so you never miss an episode!

    Carla Naumburg is a mother, clinical social worker, and author. She is the author of three parenting books, including the bestseller How to Stop Losing Your Sh*t With Your Kids, which not only explains WHY we explode at our children, but also teaches us everything we need to know to decrease stress and increase patience, even in the most challenging family moments.

    Kids are hard-wired to push our buttons. We are hard-wired to freak out when they're pushed. In this Fresh Take interview, Carla explains how managing our triggers can help us stop the meltdowns.

    This episode will make you feel less ashamed, more empowered, and a whole lot better.

    Find How to Stop Losing Your Sh*t With Your Kidsin our Bookshop store: https://bookshop.org/a/12099/9781523505425


    Special thanks to this month's sponsors:

    Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh.

    Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.

    Public Goods is the one-stop shop for high-quality everyday household essentials made from clean ingredients. Get $15 off your first Public Goods order, with no minimum purchase! Go to publicgoods.com/fresh, or use the code FRESH at checkout.

    Green Chef is a USDA-certified-organic company with meal plans including Paleo, Plant Powered, Keto, and Balanced Living. Go to greenchef.com/90laughing and use code 90LAUGHING to get $90 off, including free shipping!

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.

    Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Useless Metrics For Life May 19, 2021
    Show notes

    These days we're surrounded by trackers– on our wrists, on our water bottles, on our phones. On the one hand, they help us pay attention to the things in our lives that are important to us, and to create new habits. On the other hand, they're crazymakers that give us new reasons to feel bad about ourselves.

    In this episode we discuss some of metrics for life we do and/or don't live by, like

    • 10,000 steps a day
    • 8 glasses of water a day
    • inbox zero
    • perfect attendance
    • BMI
    • and giant baby head circumferences.


    Behavioral scientist James Clear says one should "measure to see if you're actually spending time on the things that are important to you." We agree with him– as long as we make room for remembering that 9,000 steps is great, inbox one thousand is totally fine, and "perfect" is always a lie.

    Here are links to some of the writing on the topic that we discuss in this episode:

    Michelle Woo for Lifehacker: Your Baby's Head Is Probably Not Gigantic

    The Conversation: Do We Really Need To Walk 10,000 Steps a Day?

    John Murphy for MDLinx: 8 glasses of water a day: Myth or medicine?

    Jackie Spinner for the Washington Post: Perfect attendance awards no longer belong in U.S. schools

    Lauren Johnson for Slack: Inbox Zero and Other Productivity Myths

    Special thanks to this month's sponsors:

    Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off.

    Public Goodsis the one-stop shop for high-quality everyday household essentials made from clean ingredients. Get $15 off your first Public Goods order, with no minimum purchase! Go to publicgoods.com/fresh, or use the code FRESH at checkout.

    Green Chef is a USDA-certified-organic company with meal plans including Paleo, Plant Powered, Keto, and Balanced Living. Go to greenchef.com/90laughing and use code 90LAUGHING to get $90 off, including free shipping!

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.

    Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.

    Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!

    Prose is the healthy hair regimen with your name all over it! Get 15% off your first order today! Go to prose.com/laughing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    BONUS: Toddler Purgatory May 18, 2021
    Show notes

    Aren’t toddlers just the best? Are they not also, at times, the WORST? Blaire Brooks and Molly Lloyd welcome you to Toddler Purgatory, where life with littles is not all bad, but definitely less than perfect.

    In this premiere episode Blaire and Molly discuss the many challenges of life with the tiny, ruthlessly honest, tantrum-having, often stinky carbon copies of themselves they have running around their respective homes.

    Check out the first three episodes of Toddler Purgatory right now- and help a new podcast out hitting "subscribe" or "follow" for Toddler Purgatory in your favorite podcast player:

    Apple Podcasts: https://bit.ly/toddlerpurgatory

    Spotify: https://spoti.fi/3nYMJbs

    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vV0ZIMTcyMzIwMDk5Mg==

    iHeart: https://iheart.com/podcast/81711771/

    Stitcher: https://www.stitcher.com/show/toddler-purgatory

    You can also find the show at toddlerpurgatory.com or on the socials at #toddlerpurgatory.

    New episodes every other Tuesday!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ask Amy- I Can't Take The Noise! May 17, 2021
    Show notes

    Does the combination of your kids' squabbling, the repeated clinking of your spouse's cereal spoon, and the Mister Softee jingle send you into a rage-panic? You are not alone.

    Farrah had this to say on Facebook:

    Someone talk to me about PARENTAL sensory overload. We have 6 kiddos ages 5-12. I have found that the older I get (or maybe the older they get?) the noise level is less and less tolerable to me. I want to enjoy being around my kids they way I used to, but I find myself simply overwhelmed with the noise. Has anyone else dealt with this or something similar? Any suggestions on dealing with this sensory overload so I can get back to enjoying the company of my kids/ family?

    Some people really are more sensitive to noise. Dr. Elaine Aron describes "highly sensitive people" and their reactions to auditory input this way:

    "Highly sensitive persons process information more thoroughly, are more easily stimulated, are more aware of subtle stimuli, are more empathic, and have higher emotional reactivity."

    In other words, we don't habituate to noise exposure like other people do. Our highly attuned senses are more affected by our environments. And when our nervous systems are already amped up for other reasons— can you think of anything you might have been feeling anxious about over the last year?!– the auditory information on the way to the brain becomes augmented, and it can feel like too much to bear.

    Amy's a fellow noise-intolerant, and in this episode she goes through the three-step process of

    1. control the noise
    2. if you can't do that, control your location
    3. if you can't do that... time for an intentional reset.


    Listen for the full rundown, and read more here:

    https://www.psychologytoday.com/us/articles/200804/i-cant-stand-noise

    https://highlysensitiverefuge.com/ordinary-sounds-overwhelm-highly-sensitive-person/


    Special thanks to our "Question of the Week" sponsor:

    Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Fresh Take: Ilyse DiMarco on "Mom Brain" May 14, 2021
    Show notes

    Dr. Ilyse Dobrow DiMarcois a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive- behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in places like Psychology Today and Scary Mommy, as well as on her own blog, www.drcbtmom.com. She lives in New Jersey with her husband and two sons.

    Her new book is Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood. Ilyse's definition of Mom Brain is "the profound cognitive and emotional changes that occur when you have a child and the many aspects of your life (identity, relationships, work life, self-care) that are strongly impacted by these changes."

    In this episode we discuss the seismic shifts in our priorities that occur when we become mothers, the anxiety that can often result, and the evidence-based strategies that work best to keep us present-moment-focused.

    Mom Brain iscomposed of easily digestible sections, so even if you only have 10 minutes to read, you’ll be able to pick up at least one or two solid coping skills. Find it in our Bookshop store: https://bookshop.org/a/12099/9781462540266

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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