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What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms

When you’re a parent, every day brings a “fresh hell” to deal with. In other words, there’s always something. Think of us as your funny mom friends who are here to remind you: you’re not alone, and it won’t always be this hard.
We’re Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn’t like.
In each episode of “What Fresh Hell” we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood.
If you’ve ever wondered “why is my kid…” then one of us has probably been there, and we’re here to tell you what we’ve learned along the way.
We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies.
We offer our best parenting tips and skills we’ve learned. We debate the techniques and studies that are everywhere for parents these days, and get to the bottom of what works best to raise happy, healthy, fairly well-behaved kids, while fostering a positive parent-child relationship.
If you’re the default parent in your household, whether you’re a busy mom juggling multiple pickups and dropoffs, or a first-time parent seeking guidance, this podcast is your trusted resource. Join our community of supportive mom friends laughing in the face of motherhood!
whatfreshhellpodcast.com

Copyright: Copyright © 2016-2023 What Fresh Hell, LLC

Latest Episodes:

Back to Ones (And Why They're Better Than Goals) Feb 02, 2022

Show notes

We've long been proponents of a "back to one" instead of a goal. On a movie set, the assistant director yells "Back to one!" after a take of a scene, so that everything can be perfectly reset to its starting point for another crack at the same scene. There's no judgment; of course you're going to do more than one take. Of course you're going to try to fix whatever didn't go right, and learn from your previous tries. Going back to one isn't setting a goal or expecting perfection; it's just what happens next.

Our listener Dana recently proposed this in our Facebook group:

"2/1 Back to One! "Help me make it a thing. I'm not ready for resolutions on January 1. The tree is still up, the holiday sweets are still around, and the kids are still off school. I think February 1st is the perfect day to start good habits for the upcoming year.

We heartily approve this notion! No New Year's resolutions this year for us, but in this episode, we discuss the gentle resets that we and our listeners are creating in different areas of our lives this February and beyond.

Special thanks to this month's sponsors:

Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

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Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

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Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

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School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

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Ask Amy : I Accidentally Created a Toddler Screens Monster! Jan 31, 2022

Show notes

I have created a 2-year-old screens monster! This week he and I have been sick with fever, vomiting, and diarrhea. (I also have a 6 month old who has miraculously stayed healthy.) My typically screen-free toddler has been given unlimited screen time because it was the only way we could survive! Now that he is getting better, he just wants to watch screens all day. I try to take them away and he screams, hits and goes crazy. How do I wean him off of this new and terrible habit?

Toddlers' memories are short enough that a reset is easily possible here. You don't mention which screens are problematic, but phones can be hidden in coat closets, TVs can have suddenly and mysteriously inoperable remote controls, computers can be "out of power" with no charger to be found.

You report that tantrums occur when the screens are taken away, so the key is to avoid turning them on in the first place, or at least to have them as readily available as they were before.

Another approach you can consider, from the world of animal training, is to create and reward an "incompatible behavior," or something novel your child will want to do that means by definition he can't be doing the other, less desirable behavior (in this case, hours of screens).

In this episode, Amy gives a few examples of incompatible behaviors to consider in this case. The overall takeaway? A hard reset is the answer, and that is fully available here. Hide the screens to the extent that you can, use your best branding to set up something super awesome that he will want to do more, keep that up for a couple of nights, and the new routine really will be set.

Until the next stomach bug, when you'll probably have to do it all again.

Amy mentions this video of a dog named Greta being trained using an incompatible behavior:

https://youtu.be/P0TB4v_rUj8

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh Take: Cara Harvey on Real Productivity Jan 28, 2022

Show notes

Cara Harvey is a mom empowerment coach who provides women with the tools, resources, and community to empower themselves, find their happiness, and live a life by design. Her new book is THE 15-MINUTE FORMULA: HOW BUSY MOMS CAN DITCH THE GUILT, SAY YES TO WHAT MATTERS, AND CONQUER THEIR GOALS.

In this interview, we discuss

what "hustle culture" gets wrong about getting things done
how becoming *less* attached to our calendars can help us be more productive
why 15 minutes might be the perfect-sized block of time to really move us toward our goals, whether they're professional, family-focused, or personal

Find Cara on Instagram: @apurposedrivenmom

Get a free "action guide" here: https://the15minuteformula.com/free/

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing With Uncertainty as a Parent Jan 26, 2022

Show notes

How do we prepare for a future that isn’t clear? How do we prepare our kids for their future when what that might look like is alsounclear?

Uncertainty is an unavoidable part of the parenting journey, but in this episode we’re talking about those really uncertain times: the “this might be nothing, but we’d like to run more tests” times. The “we actually aren’t sure what’s happening here” times. The "this could really go either way" moments in our lives.

In this episode we discuss:

why parenting through uncertainty is so hard
how these times have played out in our own lives
why “just try not to think about it!” is terrible advice
why the things we do to reduce our uncertainty can sometimes backfire

Here are links to some writing on the topic that we discuss in this episode:

Mark Freeston et al: Towards a model of uncertainty distress in the context of Coronavirus (Covid-19)

Nabi Nazari and Mark Griffiths: Using Fear and Anxiety Related to COVID-19 to Predict Cyberchondria: Cross-sectional Survey Study

Victoria Maxwell for Psychology Today: 6 Ways to Increase Uncertainty Tolerance

and this past episode of ours:

https://www.whatfreshhellpodcast.com/the-back-to-school-hell-pandemic-edition/

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Margaret - My Child is So Rude to Me! Jan 24, 2022

Show notes

If you have a kid who used to gaze at you with adoring eyes and now looks at you as if everything you say is the dumbest thing they've ever heard, you can probably relate to this week's question:

My 11 (almost 12) year old son started 6th grade this year and he has turned into a totally different person! I feel like I don’t even know him. He can’t seem to stop back talking, he’s selfish, and he’s really just rude.

The good news is that our kids turning on us and becoming disrespectful is normal, age-appropriate, and a sign that our kids are flexing their much-needed independence from us. But that doesn't mean that being rude is OK.

So how do we enforce boundaries of respectful treatment in our homes without our dialogues with our kids just becoming "Don't talk to me that way!" on constant repeat?

The main thing to remember is that you should not be being disrespected in your own home. Get used to repeating, "I'm happy to help you with that if you can ask in a pleasant tone of voice." It is extremely difficult, but your power in this situation comes from staying calm. Practice a gesture (such as putting up a "stop" hand) that goes along with your request to speak more politely. If this is not working don't be afraid to use our old friend the whiteboard. "If you speak rudely five times a day you get five checks ant then you are off screens for the day." It's a good discipline to get into because it means instead of yelling you are calmly replying "that's one check out of five."

While you are working this program find as many things as you can to lean in to for connection with your kids. Whether it's Roblox or playoff games, work on finding ways that you can enjoy talking to each other so that you're not spending all your timing yelling "Don't talk to me like that!"

Margaret cites this article fromempoweringparents.com: https://www.empoweringparents.com/article/disrespectful-child-or-teen-5-things-not-to-do-as-a-parent/

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Fresh Take: Dr. Lynyetta Willis on Breaking Out of "Stable Misery" Jan 21, 2022

Show notes

Dr. Lynyetta Willis is a psychologist and family empowerment coach who helps smart, successful women (and their families) stop the unhelpful patterns that keep them stuck, so they can create more joy in their parenting or partnerships.

In this interview, Dr. Willis tells us what it means to live in "stable misery." (It may sound pretty familiar). We discuss her framework for changing those patterns and finding more joy and harmony in our lives as partners and as parents.

You will love this joyful, insightful interview!

Here are links to some of Dr. Willis's programs that we discuss in this episode. Find out more at drlwillis.com.

Trigger Score Quiz

Partnership Gameplan

PATHS Framework Infographic

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This One Thing Is Saving Me Right Now Jan 19, 2022

Show notes

What’s getting you through right now? A TV show? A candle? A coffee mug warmer? A podcast and a brisk walk? We asked our listeners for one thing that’s working for them right now, and from workouts to pets to Hallmark movies, we've got some good ones.

As promised, here are links so some things mentioned in the episode that are currently saving us:

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Amy: What's It Like To Have a Kid Away At College? Jan 17, 2022

Show notes

If you've got a high schooler who's starting the college process– and the part you're most dreading as a parent is drop-off day– you will probably identify with this Question of the Week:

Hey ladies! A longtime listener here. How about an episode about Amy’s experience with her oldest off at college? I’m a mom who’s sending her first one away to school next year and my heart is already slowly breaking. Help!

Good news: like a milestone birthday, the enormity of a kid leaving for college is way larger on the road ahead of you than it is in your rear-view mirror. It does cause great changes in your relationship with your child when they're not with you at the dinner table every night. The entire system really does transform when one family member is removed. But not all of the changes your family dynamic will undergo are bad. And if your teenager is giving you one-word answers while she's still at home, you may be surprised at how much she has to tell you once she's having these new experiences. In fact, these very show notes were interrupted for a lazy Sunday FaceTime with just such a first-year college student.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh Take: Meghan Leahy on How To Really Connect With Our Kids Jan 14, 2022

Show notes

Meghan Leahy is the "On Parenting" columnist for The Washington Post and a certified parenting coach. She's also the author of PARENTING OUTSIDE THE LINES: FORGET THE RULES, TAP INTO YOUR WISDOM, AND CONNECT WITH YOUR CHILD. She lives in Washington, D.C., with her husband, three school-age daughters, and her dog.

In her work as a parenting coach, Meghan finds that we parents are often "unreliable narrators" of our own stories. For example, we might ask for help by saying "The problem is my daughter never listens to me!" when the actual issue we need to face might be more about connection and less about teenage insolence.

In this episode, we discuss how to make connection with our kids our foremost goal as parents, and how attachment with our kids might occur in ways far beyond the well-meaning "So how was your day?" As Meghan explains, even boundaries are forms of connection. On the other hand, a few lowered standards right now (like some extra lunch plates in kids' rooms after Zoom school) can really make family life better for all of us, even moms.

You can find out more about Meghan Leahy's one-on-one parent coaching, online classes, and writing on her website: mlparentcoach.com.

In this episode we discuss the CPS Method for family problem-solving, which we discuss in more detail in this interview with Dr. Stacy Haynes.

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pandemic Decision Fatigue Jan 12, 2022

Show notes

We didn't think we'd get stuck here again, but here we are, in Pandemic: Omicron Edition.

We're finding this round particularly exhausting because any semblance of consistency in guidance, advice, or predictions is long gone. And yet we're still the decision makers for our families, the ones everyone looks to for the answers, the plans, the "what's for dinner," the "can Eliza come over?"

In other words, we're struggling with pandemic decision fatigue. In a recent study by the American Psychological Association, 47% of parents reported being so stressed about the pandemic that they struggle to make basic decisions like what to wear and what to eat.

In this episode, we have an honest discussion of how "analysis paralysis" has been playing out in our lives lately, and why "the decision that makes you feel calmest" might be the best touchstone for these times (hat tip to psychotherapist Josh Jonas).

Here are links to some writing on the topic that we discuss in this episode:

American Psychological Association: Stress and decision-making during the pandemic

Alexandra Frost for Washington Post: Why you just can’t choose: Parenting through pandemic decision fatigue

Ronda Kaysen for NYT: Another Covid Winter, but Our Quarantine Comforts No Longer Work

Jenny Lemmons Magic on Facebook: "Decision fatigue" will be how I remember this season of my life.

and here's the "You're soaking in it!" Palmolive ad- with MADGE! (Amy said it was Marge, whoops)

Special thanks to our sponsors for this month:

Athletic Greenssupports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.

Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout.

Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

BetterhelpStart taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

Flowkeylets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.

KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

Once Upon a Farmfruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.

Prosenow makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing.

School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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