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    What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms

    When you’re a parent, every day brings a “fresh hell” to deal with. In other words, there’s always something. Think of us as your funny mom friends who are here to remind you: you’re not alone, and it won’t always be this hard.
    We’re Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn’t like.
    In each episode of “What Fresh Hell” we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood.
    If you’ve ever wondered “why is my kid…” then one of us has probably been there, and we’re here to tell you what we’ve learned along the way.
    We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies.
    We offer our best parenting tips and skills we’ve learned. We debate the techniques and studies that are everywhere for parents these days, and get to the bottom of what works best to raise happy, healthy, fairly well-behaved kids, while fostering a positive parent-child relationship.
    If you’re the default parent in your household, whether you’re a busy mom juggling multiple pickups and dropoffs, or a first-time parent seeking guidance, this podcast is your trusted resource. Join our community of supportive mom friends laughing in the face of motherhood!  
    whatfreshhellpodcast.com

    Advertise

    Copyright: Copyright © 2016-2023 What Fresh Hell, LLC

    • Apple Podcasts
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    Latest Episodes:
    Fresh Take: Taylor Harris on Motherhood, Genetics, and Facing the Unknown Feb 25, 2022
    Show notes

    Taylor Harris is a writer and mom of three living in Pennsylvania. Her first book, THIS BOY WE MADE: A Memoir of Motherhood, Genetics, and Facing the Unknown, is the story of A Black mother bumping up against the limits of everything she thought she believed—about science and medicine, about motherhood, and about her faith—in search of the truth about her son.

    Taylor says her memoir is "about a day where Motherhood divided into Before and After." In this episode we hear about the particulars of Taylor's continuing journey to find answers for her child, and how we can all find in that story our own feelings of fear and uncertainty as parents.

    Find This Boy We Made in our Bookshop store: https://bookshop.org/a/12099/9781948226844

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Better Then? Or Better Now? Feb 23, 2022
    Show notes

    This week we're discussing whether these parts of our lives (then as children, now as parents) are better then or better now:

    • Halloween costumes
    • holidays at school
    • jeans
    • what's for lunch
    • cleaning the house


    Loved this episode? Listen to this Part One, in which we consider everything from maternity clothes to snow days:

    https://www.whatfreshhellpodcast.com/better-then-or-better-now/

    And here's a link to Margaret's dad's vote for next year's Superbowl entertainment: Vic Damone singing "Strangers in Paradise"

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ask Margaret - When Should My Kids Start Sharing a Room? Feb 21, 2022
    Show notes

    This week's question comes from Sheila:

    "I have a 15-month-old and an almost 3-year-old. The 3-year-old has been in a toddler bed in his own room since he was 18 months old. The 15-month-old sleeps in a crib in a separate room. How do I get both boys to sleep in the same room without risking one waking the other either in the middle of night or way too early in the morning? When is the right age to have kids share a room?"

    When it comes to sharing a room there is no "right age." Some kids share from infancy, some have separate rooms forever, and some parents wait to share until no one is napping anymore. Whenever room-sharing becomes the right choice, either by necessity or by preference, here are some ways to make the transition a success:

    • Set an expected bedtime– a lights-out time when it gets quiet and sleeping is expected.
    • Build in play time for the siblings sharing a room. Make sure there is enough time before bed for rough housing and fun. For an 8:15pm lights out, have the kids in their room by 7:30.
    • Establish morning rules, like "If your brother is still asleep, come out to the playroom as soon as you wake up."


    It's unlikely that the transition to room-sharing will be totally smooth, but if you establish guidelines around sleep times and expected behavior, you'll get there!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fresh Take: The Dumb Dads Feb 18, 2022
    Show notes

    Evan Kyle Berger and Kevin Laferriere, better known as "The Dumb Dads," are stay-at-home dad comedians who've been featured on Momsplaining with Kristen Bell, Ellen, Today and Good Morning America for their social media sketch comedy. In addition to their own social pages, they make content for Bubble, a channel on EllenTube.

    Margaret, Evan, and Kevin talk about finding the funny in parenting, the fresh hell that is LA naptime driving, and why the "dumb" in "Dumb Dads" is actually silent.

    Follow The Dumb Dads @dumbdadpod on Twitter, Instagram, and TikTok, and catch all their hilarious content on their YouTube channel!

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    That's No Longer Interesting To Me Feb 16, 2022
    Show notes

    What’s no longer interesting to you? How has your life been improved simply by no longer caring about something the world definitely thinks you should?

    The key here is no longer interesting. James Bond movies and auto parts probably never made the list in the first place. We’re talking stuff you turned your back on after having cared perhaps a little too much.

    Which isn’t to say you don’t get pushback when you put things down. Just because *you* stop being interested in what’s for dinner doesn’t mean other small denizens of your home are going to stop asking you. Just because you stop caring about the scale doesn’t mean your sister will stop asking if you’ve lost weight.

    But whether it’s celebrity culture, making our kids dress appropriately for the weather, or what we wear to school drop-off, here are some things that are no longer interesting to us (and to our listeners).

    Did you know you can share this episode from whatever app you're using to listen right now? Text it to a friend!

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ask Amy: How Much Complaining About the "Invisible Workload" is Allowed? Feb 14, 2022
    Show notes

    How can you talk about the division of labor in your home– particularly if you're the one doing most of that labor– in a way that's less complain-y and more effective?

    Listeners can email us their questions at questions@whatfreshhellpodcast.com, which is where we received this week's question:

    Where is the line between verbalizing the “mental load” and not talking everything to death and annoying myself and my partner in the process? I want him to recognize and understand all that I do as a stay-at-home mom to keep our house and family running, but at what point should I just put my head down and do my “job”? I do view this as my job and I wouldn’t have it any other way, so it makes it confusing to decide what to verbally “offload” and what to keep to myself.

    Talking about the invisible workload isn't one and done. It's invisible to everyone except you, the default parent who's doing it all. So we think you do get to talk about it. But in order to keep those conversations peaceful and productive, start by considering what you hope to gain.

    Is it "I see what you're doing, and it's a lot, thank you?" In that case, be clear that you're asking for appreciation and gratitude.

    Is it that your partner needs to change little things he or she is doing ("soaking" pans in sink, we're looking at you!) because they're taking your work for granted without understanding how that makes you feel?

    Or is it that you're actually drowning in all that you need to accomplish on a daily basis, and you need your partner to step up and take on significant responsibilities right now?

    Decide your goal for the conversation, set up a time to discuss it, and then start (and end) what you have to say with your specific request. Asking for what you need will make it more likely your spouse will understand what to do next, and will hopefully leave you feeling a little less "annoying" for speaking up.

    In this episode Amy recommends this interview with Eve Rodsky, author of FAIR PLAY: https://www.whatfreshhellpodcast.com/changing-the-invisible-workload-with-guest-eve-rodsky/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fresh Take: Masha Rumer on Parenting As An Immigrant Feb 11, 2022
    Show notes

    Masha Rumer is an award-winning journalist and immigrant from the former Soviet Union who is now raising two children in California. Her new book, PARENTING WITH AN ACCENT: HOW IMMIGRANTS HONOR THEIR HERITAGE, NAVIGATE SETBACKS, AND CHART NEW PATHS FOR THEIR CHILDREN, explores the complexities of multicultural parenting and identity.

    In this episode, we discuss

    • The experience of disidentifying with, and then seeking to reconnect with, the cultures from which we came
    • What we get wrong about the history of immigration
    • What it’s like to be “in America but not of it,” while parenting children for whom America feels like home


    Find PARENTING WITH AN ACCENT in our Bookshop store: https://bookshop.org/a/12099/9780807021873

    and follow Masha Rumer here:

    @MashaDC on Twitter

    @masharumer on Instagram

    @parentingwithanaccent on Facebook


    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Things Change, And That's Okay Feb 09, 2022
    Show notes

    Sometimes all the "treasure every moment, Mama" content can make us feel like it's all downhill from here, that each year of parenting becomes a little less special.

    This suspicion is confirmed when we're with our little ones at the grocery store and an older woman takes us in, nods knowingly, then says with a raised eyebrow, "Just you wait."

    But wait for what? Does only peril and sass-mouth lie ahead?

    In this episode we discuss how parenting changes, and why that change is not to be feared or resisted. Some things honestly change for the better. Some things for sure you miss. But all change is absolutely, totally okay.

    For more on this topic, and in particular the answers to "yes but when does it change for the EASIER?", check out our episode Your Life Begins Again When... (The Second Half of Parenting)

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

    Bedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.

    Betabrandhas reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.

    Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.

    Daily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!

    flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.

    Indeed guarantees you'll find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.

    KiwiCoprojects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.

    Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.

    Parade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.

    Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.

    Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.

    School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.

    StrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world. Subscribe wherever you listen to podcasts.

    Thrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ask Margaret - What Kind of After-School Routine Should I Be Following? Feb 07, 2022
    Show notes

    Are the after school hours intense ones at your house? Whether you have pre-schoolers or high-schoolers you can probably relate to this question from Patti:

    "Can we talk about after school routines? When my mom was a child she and her siblings had afternoon tea and cake with their mom every day after school. When my kids get home in the afternoon it’s like a bunch of wild animals just escaped from the zoo. I can’t commit to a routine. Play outside first? Have screen time to unwind? How can I make this time of day less hellish for me and more peaceful for everyone?"

    Just like kids aren't "one size fits all," after-school routines have to be designed to fit your child. But a simple rule that should work for most kids is "food first." Greet your kids with a snack if possible, or lay one out ahead of time. While a frozen pizza from the microwave isn't as Pinterest-worthy as a tray of fresh cookies next to a chalkboard with Welcome Home! written on it, the aim here is to feed your kids, not to be perfect and presentational.

    Margaret is a big fan of down time after school and says it is perfectly fine if that time involves screens. For some kids playing outside may be a better choice, and for others, after-school activities may eat up so much time that homework needs to be prioritized as soon as they do get home.

    The big picture here is that most kids do better with some structure to their after-school routines. If the after school hours at your house feel out of control, start small. Add a snack, implement a simple schedule, and see how it works for your family– and then make adjustments as necessary. It's worth putting some effort into defining what works for your, but as a guiding principle, well-fed kids who have a little time to decompress will probably be easier to deal with for the rest of the night.

    Margaret cites this article in this episode:

    Bianca Lambert for Romper: How Hair Care Became the Ultimate Bonding Experience for Kyla Pratt and her Daughters

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fresh Take: Kat Vellos On Friendship and Connection Feb 04, 2022
    Show notes

    How is it possible to find ourselves lonely in the midst of crazy-busy lives? Why does adulthood mean you only see people you really like twice a year? How did friendship get so complicated?

    Kat Vellos is a trusted expert on the power of cultivating meaningful friendships in adulthood. She’s the author of We Should Get Together: The Secret to Cultivating Better Friendships, a book which has beenn helping adults around the world heal from disconnection and loneliness. Her follow-up book, Connected from Afar: A Guide for Staying Close When You’re Far Away, is filled with connection-boosting exercises to help us cultivate closeness and belonging no matter how far away we are from the ones we love.

    In this episode, Kat and Amy discuss

    • the paradox of our increasingly busy lives, with more opportunities to meet people, and our decreasing feelings of connection
    • how to overcome our decreased "social stamina" as we come out of the pandemic
    • our main challenges to connection– and how to get intentional about getting the amount of connection that is just right for each one of us


    Check out weshouldgettogether.com for all of Kat's books and calendars, plus tons of resources to help you cultivate better friendships.

    Find out more about Kat's talks and coaching at katvellos.com.

    Special thanks to this month's sponsors:

    Athletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.

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    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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