What Are You Made Of?

Latest Episodes:

Character and Identity: Lessons from Wrestling and Beyond with Aaron Michael Machbitz May 03, 2024

Show notes

Join "C-Roc" for a deep dive into the journey of Aaron Michael Machbitz, a former professional wrestler turned coach, speaker, and advocate for mental health. Aaron shares profound insights gleaned from his experiences in the wrestling world and beyond.

From the exhilarating highs of championship victories to the inner turmoil of maintaining authenticity amidst the pressures of performance, Aaron reflects on the complexities of identity. He candidly discusses how the allure of portraying larger-than-life characters in wrestling often led to a disconnect from one's true self, highlighting the importance of grounding oneself in authenticity.

As the conversation unfolds, Aaron and C-Roc delve into the universal struggle of finding purpose beyond the roles we play. Drawing parallels between the challenges faced by athletes, veterans, and individuals in transition, Aaron offers invaluable wisdom on navigating life's uncertainties with resilience and grace.

With a mission to end mental suffering, Aaron shares his vision of empowering others to embrace their true selves and cultivate resilience in the face of adversity. He discusses the transformative power of self-awareness and the importance of aligning actions with core values to live a purpose-driven life.

Listeners are invited to explore Aaron's podcast, Something for Everybody, where he continues to inspire and educate through candid conversations and insightful solo episodes. Whether you're a wrestling aficionado or on a journey of personal growth, this episode offers a captivating exploration of identity, purpose, and the human experience.

Tune in to discover the transformative journey of Aaron Michael Machbitz and glean practical insights for living a life of authenticity, resilience, and fulfillment.

https://aaronmachbitz.com

https://www.instagram.com/aaronmachbitz/

Breaking Free: Kim Gross on Overcoming People-Pleasing and Finding Inner Strength May 02, 2024

Show notes

Kim Gross shares her inspiring journey of overcoming people-pleasing tendencies and reclaiming her life after being diagnosed with an autoimmune disease. From struggling to prioritize her well-being as a mother to taking decisive action to heal her mind, body, and spirit, Kim's story is one of resilience and transformation.

Through years of inner work, including therapy, alternative therapies, exercise, and lifestyle changes, Kim discovered the importance of addressing the root causes of her struggles. She recounts her experience of gaining confidence through taking action and making firm decisions, ultimately leading to her successful journey of being medication-free for over a decade.

As Kim delves into her growth journey, she emphasizes the significance of healing past traumas and breaking free from limiting beliefs. She candidly shares how reparenting herself and nurturing her inner child played a pivotal role in fostering healthier relationships, especially with her children.

Transitioning from personal growth to helping others, Kim discusses how her podcast initially began as casual conversations during the COVID-19 pandemic and evolved into a platform for sharing her message of empowerment and connection. Her passion for personal growth and connection shines through as she describes her mission to help others break free from the grind culture and embrace authenticity and self-compassion.

Listeners are invited to explore Kim's website, kimgroscoaching.com, where they can access resources, including quizzes, podcasts, and insightful content on overcoming people-pleasing and perfectionistic tendencies. With Kim's guidance, listeners are encouraged to embark on their journey from "prison to paradise," finding freedom and authenticity along the way.

Tune in to this episode for an uplifting conversation filled with practical wisdom, personal anecdotes, and empowering insights on living a life of purpose and fulfillment.

Webiste- https://www.kimgrosscoaching.com

Social Media Links/Handles:

https://www.instagram.com/masksoffcommunity/

https://www.linkedin.com/in/kim-gross-63969b1b0/

https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Unlocking Mental Strength with Amy Morin May 01, 2024

Show notes

Amy Morin shares her remarkable story of unexpected success, from writing a viral article to landing a book deal with HarperCollins. Discover how Amy's vulnerability and transparency have shaped her career as she discusses her best-selling books and the power of embracing vulnerability in content creation.

Learn about Amy's approach to mental strength and the transformative impact of her work as a therapist. Gain insights into her book 13 Things Mentally Strong People Don't Do and how it challenges conventional wisdom to help individuals overcome obstacles and achieve greater resilience.

Explore the concept of converting setbacks into opportunities for growth, as Amy and C-Roc share personal anecdotes and discuss the importance of reframing adversity. Discover the liberating journey of simplifying life and letting go of material possessions, as Amy reflects on her transition to living on a sailboat with her husband.

Whether you're seeking inspiration, strategies for mental resilience, or simply curious about Amy Morin's remarkable journey, this episode offers valuable insights and practical advice for unlocking your inner strength and embracing life's challenges with courage and grace. Tune in now and embark on a journey of empowerment and transformation with Amy Morin.

Wellness Rebranded: Tara De Leon's Vision for Fitness and Influence Apr 30, 2024

Show notes

"C-Roc" sits down with the dynamic Tara De Leon, a passionate fitness trainer, podcaster, and author. Together, they delve into the power of AI for small businesses and solopreneurs, discussing how innovative tools like Genius.Ai can revolutionize efficiency and productivity with minimal investment. Tara shares her insights on embracing AI to stay ahead of the curve and maximize opportunities, dispelling common fears associated with its implementation.

Their conversation also explores Tara's vision for her career, highlighting her unwavering dedication to fitness training while seeking avenues for expansion and fulfillment. Tara reflects on her podcast Wellness Rebranded co-hosted with a dietitian and mental health therapist, which offers invaluable insights into holistic wellness and challenges prevailing diet culture norms.

Through their podcasting journey, Tara and her team have experienced transformative learning, garnered a global audience, and even attracted new clients.

Furthermore, Tara candidly discusses her recent experience with the transition of ownership at her gym. While navigating uncertainties, she remains cautiously optimistic about the change, appreciating the newfound enthusiasm for growth and improvement under new leadership. C-Roc emphasizes the importance of personal development and building value as an employee, empowering individuals to thrive regardless of external changes.

Website - https://www.ptdistinction.com/taradeleonfitness

Social Media Links/Handles:

https://www.facebook.com/TaraDeLeonFitness/

https://www.instagram.com/tara_de_leon_fitness/?hl=en

Navigating Masculine Energy and Relationship Dynamics with Lauren Salaun Apr 29, 2024

Show notes

In this insightful episode of the What Are You Made Of? Show, "C-Roc engages in a profound exploration of sensuality, relationships, and personal growth with guest Lauren Salaun. As a seasoned relationship expert and coach, Lauren shares her transformative journey, offering invaluable insights into the intricacies of modern relationships.

The conversation traverses a diverse range of topics, from the significance of balancing masculine and feminine energies in relationships to the nuances of effective communication and assertiveness. Drawing from her experiences in a long-term relationship and subsequent breakup, Lauren candidly discusses the pivotal role of communication and mutual understanding in fostering healthy connections.

Listeners are given practical advice on nurturing fulfilling relationships, enhancing sensuality, and embracing personal development. Lauren underscores the importance of self-pleasure practices, sensory exploration, and channeling sexual energy into creative pursuits. Her holistic approach to relationship dynamics and personal empowerment equips listeners with actionable strategies for enriching their lives and deepening their connections with others.

C-Roc and Lauren extend an invitation for further engagement through Lauren's website and social media platforms. There, listeners can access additional resources and programs tailored for personal development and relationship enhancement. Whether navigating the complexities of dating or seeking to cultivate deeper connections, this episode serves as a beacon of insight and inspiration for listeners embarking on their journey toward fulfillment and growth.

Website- https://www.laurensalaun.com/

Social Media Links/Handles:

https://web.facebook.com/LaurenMSalaun/ https://www.instagram.com/laurensalaun/?hl=en

https://www.tiktok.com/@laurensalaun

Scott Lynch's Journey through Cannabis, Addiction, and Success Apr 26, 2024

Show notes

Join host "C-Roc" in this thought-provoking episode of the What Are You Made Of? Show as he sits down with the insightful Scott Lynch. In this candid conversation, Scott shares his journey, touching on overcoming addiction, navigating the complexities of cannabis, and the power of intention in shaping our lives.

Scott opens up about his struggles with addiction and how he found clarity through intentionality. Drawing from his own experiences, he dismantles misconceptions about cannabis, emphasizing the importance of understanding one's motives behind its use.

The discussion delves into the concept of intention and its profound impact on our lives. Scott shares practical insights on habit mastery, goal setting, and harnessing intention to create meaningful change. From addiction to obsession, Scott explores how redirecting focus and energy can lead to transformation in various aspects of life.

As the conversation unfolds, Scott reflects on the success of his podcast journey, offering valuable tips for aspiring podcasters. With authenticity and vulnerability, he highlights the significance of storytelling and genuine connection in podcasting, emphasizing the importance of just starting and staying true to oneself.

Tune in to this enriching episode filled with wisdom, inspiration, and actionable advice as Scott Lynch and "C-Roc" inspire listeners to embrace intentionality, authenticity, and the pursuit of meaningful impact in their lives.

Website: https://www.scottmlynch.com/ Social Media Links/Handles:

https://www.facebook.com/themotivatedmindpodcast

https://www.instagram.com/motivatedscott/

Exploring the Future: Navigating Trust and Challenges in AI with Jaeden Schafer Apr 25, 2024

Show notes

Join host "C-Roc" as he delves deep into the world of artificial intelligence with Jaeden Schafer in this thought-provoking podcast episode. Throughout the interview, they discuss the current state and the future trajectory of AI technology, touching on topics such as trust in AI-generated information, the oversaturation of AI companies, and the potential impact of AI on various industries.

Jaeden shares insights into the evolution of AI accuracy and the emergence of tools like Perplexity AI and Ucom, which aim to enhance information reliability. He also highlights the transformative potential of AI in accelerating innovation and improving the quality of life globally.

However, the conversation doesn't shy away from addressing concerns about AI biases and the ethical implications of AI integration in areas such as healthcare, law enforcement, and the military. Jaeden recounts a troubling experience with an AI model that exhibited concerning biases, sparking a discussion on the importance of addressing such issues to ensure the responsible deployment of AI technology.

As the interview progresses, Jaeden introduces his latest project, AI Box, a platform designed to streamline AI model integration and automation for businesses and individuals. The discussion concludes with insights into the future of AI, including the potential synergy between AI and humanoid robots, and the importance of staying informed and adaptive in the rapidly evolving landscape of AI technology.

Listeners are encouraged to connect with Jaeden on social media and explore AI Box for further insights into the exciting world of artificial intelligence. Tune in to gain a deeper understanding of the opportunities and challenges presented by AI in today's society.

Wesbite: https://aibox.ai/

Social Media Links/Handles:

https://www.instagram.com/jaedenai

https://www.linkedin.com/in/jaeden-schafer/

Navigating Entrepreneurship, Real Estate, and Investments with Krista Mashore Apr 24, 2024

Show notes

In this expansive interview, Krista Mashore, an accomplished entrepreneur, provides a candid account of her journey from the real estate sector to coaching and beyond. Covering a wide range of topics, Krista shares invaluable insights into the challenges she faced in adapting to market transitions and scaling her businesses.

Throughout the conversation, Krista delves into the financial intricacies of entrepreneurship, discussing the complexities of managing overhead costs and making tough decisions regarding staffing. She also reflects on her experiences as an investor, acknowledging missed opportunities and offering lessons learned in asset leveraging for wealth creation.

The discussion extends to timely industry matters, including the potential impact of regulatory changes such as the NAR situation on the real estate market and broader economic landscapes. Krista's unfiltered perspective and practical advice shed light on these complex issues, making the interview essential listening for professionals in the field.

From examining the implications of market shifts on property values to sharing personal insights on investment strategies like Bitcoin, Krista delivers a wealth of knowledge and actionable guidance for listeners. Her honesty and willingness to address challenging topics make this interview a valuable resource for aspiring entrepreneurs and seasoned business owners alike.

Website- https://kristamashore.com/

Social Media Links/Handles:

https://www.facebook.com/kristamashore/

https://www.instagram.com/kristamashore/?hl=en

Empowering Self-Worth and Healthy Habits: A Conversation with Ali Sempek "Coach Ali" Apr 23, 2024

Show notes

This episode delves deep into Coach Ali's path of self-discovery, from overcoming challenges with body image and self-worth to embracing vulnerability and confidence.

Coach Ali candidly discusses her relationship with food, highlighting the power of knowing one's worth and understanding the difference between desire and obsession. With refreshing honesty, she reflects on her dating experiences, shedding light on toxic patterns and the importance of setting high standards while keeping expectations in check.

As the conversation unfolds, Coach Ali reveals her upcoming move to Dallas, symbolizing a bold step towards embracing adventure and seeking alignment with her aspirations. With infectious enthusiasm, she shares her anticipation for the vibrant energy and opportunities that await in her new environment.

Throughout the episode, listeners gain valuable insights into navigating personal growth, fostering meaningful connections, and embracing abundance in all its forms. Coach Ali's authentic storytelling and empowering perspective serve as a beacon of inspiration for anyone on a journey of self-acceptance and transformation.

Tune in to discover the empowering wisdom and uplifting spirit of Coach Ali as she encourages listeners to lean into vulnerability, challenge limiting beliefs, and embrace the journey of becoming the best version of themselves.

Website: www.askcoachali.com

Social Media Links/Handles:

www.facebook.com/askcoachali

https://www.instagram.com/askcoachali/

https://www.tiktok.com/@askcoachali

Empowering Moms and Transforming Lives: A Conversation with Kimberly Muhtar Apr 22, 2024

Show notes

Join "C-Roc" on this insightful episode of the What Are You Made Of? Show as he welcomes Kimberly Muhtar, a homeschool mom, tutor, author, and podcast host. Kimberly shares her journey of personal growth and empowerment, revealing how she transformed her mindset from negativity to positivity, impacting her family, her students, and herself. From struggling with criticism and self-doubt to embracing a renewed mindset of love, encouragement, and truth, Kimberly's story resonates with mothers and parents alike.

Delving into her mission of speaking life and renewing thoughts, words, and responses, Kimberly discusses her innovative Speak Life Badges sticker award books designed to instill positive affirmations in children's hearts. Through her podcast, Renewed Mama, Kimberly continues her mission to encourage and support moms in navigating the challenges of parenthood with grace and strength. She emphasizes the importance of community and connection, reminding listeners that they are not alone in their struggles.

Throughout the interview, C-Roc and Kimberly explore the power of self-reflection, forgiveness, and perseverance in building strong relationships and overcoming adversity. They share insights on the transformative journey of personal growth and the impact of positive thinking on one's life and relationships. With a vision to reach thousands of moms and teachers worldwide, Kimberly aims to spread her message of hope, empowerment, and renewal.

Don't miss this inspiring conversation filled with wisdom, encouragement, and practical advice for anyone seeking to live a life of purpose, resilience, and joy.

Website: https://speaklifebadges.com

Social Media Links/Handles:

https://www.facebook.com/SpeakLifeBadges

https://www.instagram.com/speaklifebadges

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