What Are You Made Of?

Latest Episodes:

Unleashing Your Life Force with Samantha Skelly Jun 06, 2024

Show notes

Samantha Skelly, CEO of two multimillion-dollar wellness companies and a leading authority on using breathwork to heal addiction, anxiety, and mental health issues. Samantha shares her transformative journey, detailing how she founded Pause Breathwork in 2018 with a mission to reduce human suffering and elevate consciousness. With her innovative mobile app and global teachings, she has empowered nearly a quarter of a million individuals to harness the healing power of breath.

Throughout the episode, Samantha opens up about her struggles with disordered eating, body image issues, and her path to healing through breathwork. She discusses the importance of life force energy, daily practices to maintain it, and the significance of setting boundaries and intentionality in life and relationships. The conversation touches on how childhood experiences and upbringing shape attachment styles, affecting one's ability to connect and receive love in adulthood. Samantha candidly shares her ongoing journey of learning to receive love fully and the challenges of balancing a high-achieving lifestyle with emotional and mental well-being.

Samantha also provides insights into the practical applications of breathwork, explaining how it can clear trauma and stress without the need for cognitive processing. She shares her routine, emphasizing the benefits of consistent practice and the importance of doubling down on self-care during challenging times. The episode concludes with a discussion on the mental health impacts of social media and the necessity of creating boundaries to protect one's energy and focus.

Tune in to discover how you can implement breathwork into your life to unlock your true potential and live a more balanced, fulfilling life. Website- www.pausebreathwork.com

Social Media Links/han

https://www.facebook.com/samantha.skelly.1

https://www.instagram.com/samanthaskelly

Marketing Mastery: Insights from Cassie Tucker and Erica Spitzley of Marketing Happy Hour Jun 06, 2024

Show notes

"C-Roc" welcomes two dynamic guests, Cassie Tucker and Erica Spitzley from the Marketing Happy Hour podcast. Since 2015, Cassie and Erica have built a vibrant community for millennial and Gen Z marketers, offering insights and resources to navigate the ever-evolving marketing landscape. Tune in as they share their journey from college friends to co-hosts of a successful podcast that not only highlights industry leaders but also serves as a learning platform for aspiring marketers.

Discover the power of podcasting, community building, and the importance of happy hour in fostering genuine connections and impactful conversations.

Whether you're a seasoned marketing professional or just starting Cassie and Erica provide valuable advice on leveraging digital tools, building a strong network, and continuously evolving in your career. Plus, get a sneak peek into their plans, including speaking engagements, a potential course, and the development of their podcast network, MHH Media. Don't miss this episode filled with laughter, insights, and a whole lot of inspiration.

Website - https://www.marketinghappyhr.com/

Social Media Links/Handles:

https://www.instagram.com/marketinghappyhr

https://www.linkedin.com/company/marketing-happy-hour/

Mastering Habits and Embracing Growth: Alessia Citro's Entrepreneurial Journey Jun 05, 2024

Show notes

"C-Roc" welcomes Alessia Citro, an inspiring entrepreneur and author, to discuss the powerful role of habits and personal development. Alessia shares her experiences and lessons learned from her entrepreneurial journey, offering a wealth of knowledge for those looking to transform their lives.

The discussion kicks off with Alessia and C-Roc exploring the importance of being in control of your habits rather than being controlled by them. Alessia emphasizes the need for flexibility, especially for women who navigate different phases of their hormonal cycles. She encourages a focus on habits that bring joy and fulfillment rather than rigid routines that lead to burnout.

The conversation transitions to the challenges faced by entrepreneurs, including the underestimation of time, effort, resources, and the inevitable overwhelm that can lead to quitting. Alessia shares her strategies for committing to goals without having all the answers upfront and the importance of falling in love with the process. She candidly discusses the financial and emotional investments required in building a brand and the significant personal growth she has experienced as a result.

Alessia reflects on her recent sense of accomplishment and momentum, especially after finishing her book. She talks about the internal changes that have positively impacted her external reality, making her entrepreneurial journey feel more joyful and less like a grind.

The interview also touches on personal relationships, with Alessia sharing how her growth journey has affected her marriage. She describes her spiritual evolution, highlighting her Catholic roots and her relationship with Jesus, while embracing a more inclusive spiritual outlook.

Alessia provides practical ways for listeners to connect with her and benefit from her expertise. She announces her upcoming 90-day coaching program, set to launch at the end of June.

Join C-Roc and Alessia Citro for a comprehensive and motivating discussion that offers actionable insights into mastering habits, embracing personal growth, and navigating the entrepreneurial journey with joy and resilience. Whether you're looking to improve your daily routines, start a business, or deepen your spiritual practice, this episode provides valuable guidance and inspiration.

Website: alessiacitro.com

Social Media Links/Handles:

https://www.instagram.com/alessiacitro__

https://www.linkedin.com/in/alessiacitro

Transformative Insights: George Wright III on Overcoming Adversity, Personal Development, and Business Success Jun 04, 2024

Show notes

C-Roc sits down with George Wright III, a seasoned entrepreneur, speaker, and the force behind The Daily Mastermind. George shares his transformative journey from door-to-door sales to leading major investor education companies and the pivotal moments that shaped his career. He emphasizes the profound impact of personal development and the value of investing in oneself, explaining how upgrading your mindset can revolutionize your outer game.

George discusses his experience in the financial and business sectors, noting the importance of having a strong inner game to achieve outer success. He shares insights on the psychological benefits of investing in oneself through high-level events and mentorship, drawing from his own experiences of spending significant amounts to be part of exclusive circles, which, in turn, fueled his confidence and clarity.

The conversation delves into George's most challenging personal and professional experiences, including navigating through depression and divorce, and how these trials spurred his growth. He talks about the lessons learned from these dark times and the importance of patience and perseverance. C-Roc and George discuss the concept of urgent patience – the balance of taking immediate action while allowing time for growth and results to manifest.

George also shares anecdotes about his journey to connect with big names and mentors, leveraging strategic networking and building relationships with influential figures. He highlights the importance of mindset, education, and associations in achieving long-term success.

As the discussion unfolds, George and C-Roc explore the theme of resilience, the power of perspective, and the significance of not quitting, no matter how tough the journey gets. George recounts stories of how persistence and staying true to one's path can eventually lead to remarkable success.

DailyMastermind.com

https://www.instagram.com/thedailymastermind

Unveiling the Power of Storytelling and Identity with Park Howell Jun 04, 2024

Show notes

C-Roc delves deep into the world of branding, storytelling, and personal identity with renowned guest Park Howell. Park brings decades of experience in advertising and marketing, offering invaluable insights into the intersection of personal identity and professional endeavors.

Listeners are treated to a candid conversation as Park reflects on his journey, sharing pivotal moments where his identity became intertwined with his agency's brand. From the inception of Park & Co. to navigating the challenges of adapting during the pandemic, Park's experiences offer a roadmap for entrepreneurs and professionals alike.

Throughout the episode, Park and C-Roc explore the importance of diversifying revenue streams, embracing change, and leveraging setbacks as opportunities for growth. Listeners gain actionable strategies for overcoming obstacles, whether in business or personal life, as they learn to detach their identity from external factors.

As the discussion unfolds, Park shares his passion for storytelling and music, revealing how creativity and rhythm infuse his work. From composing music since childhood to integrating musical elements into his storytelling approach, Park's unapologetic embrace of his quirks inspires listeners to tap into their unique strengths.

Whether you're an aspiring entrepreneur, a seasoned professional, or simply curious about the power of narrative, this episode offers a wealth of insights to propel you forward on your journey.

Website - https://businessofstory.com/

Social Media Links/Handles:

Facebook.com/Park.Howell

https://www.instagram.com/parkhowell/

Linkedin.com/in/ParkHowell

Twitter.com/ParkHowell

https://www.youtube.com/@Businessofstory

Transformative Silence: Yedda Stancil’s Journey to Self-Discovery and Spiritual Growth Jun 03, 2024

Show notes

Yedda Stancil, a coach, author, and spiritual guide shares her powerful journey of transformation through silence and self-discovery. Yedda reveals how a profound period of sitting in silence for two years led her to a radical shift in her life, fostering a deeper understanding of herself and the world around her.

She shares the wisdom she gained about suffering, catharsis, and the importance of knowing when to move on. Inspired by her transformation, Yedda began writing her book to understand and document the changes within herself, which later evolved into a comprehensive resource including a workbook, online course, and podcast.

Raised as a Jehovah's Witness, Yedda discusses the challenges and pain of exclusion she faced as a child, which later shaped her inclusive approach to spirituality. She emphasizes the universal quest for meaning and how different spiritual traditions can coexist and enrich one another. Yedda and C-Roc explore the concept of the Holy Spirit and the universal light within each person. Yedda shares her belief in the interconnectedness of all spiritual teachings and the importance of seeing and respecting the divine in everyone.

Yedda talks about the journey to unconditional self-love, the significance of embracing one’s own story, and the power of holding two truths simultaneously. She encourages listeners to love themselves deeply and recognize their light. The discussion touches on cultural and religious perspectives, including Yedda's experiences with different spiritual traditions during her travels, highlighting the common ground and shared values across cultures.

Yedda shares that staying a perpetual student without evolving into a master limits one’s consciousness. She stresses the importance of using one’s story and experiences to help others. Join C-Roc and Yedda Stancil for a thought-provoking and soul-enriching conversation that encourages listeners to embrace their inner light, pursue self-discovery, and live authentically. Discover the profound impact of silence, the beauty of inclusivity, and the journey to unconditional self-love.

Website- https://www.sitwithyedda.com

Social Media Links/Handles:

https://www.facebook.com/sitwithyedda

https://www.instagram.com/sitwithyedda/

https://www.linkedin.com/in/yeddastancil/

https://twitter.com/yeddastancil

https://www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Uncovering the Science of Health and Wellness with Dr. Heather Hausenblas May 31, 2024

Show notes

Dr. Heather Hausenblas, a leading expert in exercise psychology and health behavior. Dr. Hausenblas shares her journey into scientific research, detailing how she carved out a niche in the groundbreaking field of exercise psychology.

Dive deep into the psychological effects of exercise and discover why physical activity can significantly improve your mood, reduce stress, and potentially make you smarter. Dr. Hausenblas discusses her experiences as an expert witness in court cases related to over-exercising, the challenges of maintaining scientific integrity, and the potential pitfalls of being a media go-to for health advice.

Explore the intriguing intersection of spirituality and health as Dr. Hausenblas shares insights into how exercise and journaling can become spiritual experiences. Learn about the profound impact of exercising outdoors versus indoors, and why nature's blue and green spaces can enhance your well-being.

Dr. Hausenblas also tackles the noise in the health and wellness industry, emphasizing the importance of evidence-based practices over popular trends. From the benefits of eucalyptus in your shower to the truth behind collagen supplements, she provides clarity on what truly works.

Finally, Dr. Hausenblas offers valuable advice for parents encouraging research in their children's education and discusses her future goals in debunking health myths. Don't miss this enlightening conversation that promises to equip you with practical knowledge to live a healthier, more informed life.

Website- https://www.heatherhausenblas.com/

Social Media Links/Handles:

https://www.facebook.com/heatherhausenblasphd/

https://www.instagram.com/heatherhausenblas/

https://www.linkedin.com/in/heather-hausenblas/

Mastering the Art of Coaching and Building Authentic Connections with Amanda Walker May 30, 2024

Show notes

Embark on a transformative journey with Amanda Walker as she shares her remarkable rise from humble beginnings to becoming a pioneering force in the coaching industry. C-Roc delves deep into Amanda's entrepreneurial odyssey, uncovering the pivotal moments and strategies that propelled her to success.

Amanda opens up about her initial foray into the health space, recalling the modest beginnings with $50 clients and the gradual evolution of her pricing strategy. Through candid anecdotes and invaluable insights, she emphasizes the significance of building genuine connections and nurturing relationships as the cornerstone of business growth. Listeners are treated to a masterclass in the art of leveraging word-of-mouth referrals and showcasing testimonials to establish credibility and trust.

As the conversation unfolds, Amanda and C-Roc explore the nuances of coaching relationships, navigating challenges, and identifying red flags to ensure alignment and mutual success. They delve into the importance of maintaining integrity and authenticity in a saturated market, highlighting Amanda's mission to empower one million coaches to serve 1,000 clients each.

With a keen focus on scalability and innovation, Amanda shares her vision for the future of coaching, emphasizing the role of podcasting as a powerful tool for expanding networks and delivering value to listeners. Through her podcast, Best Damn Coach, Amanda provides tangible takeaways and actionable insights to coaches striving for excellence in their craft.

Join C-Roc and Amanda on an inspirational journey of resilience, determination, and unwavering commitment to making a meaningful impact in the world of coaching. Whether you're an aspiring entrepreneur or a seasoned professional, this episode offers invaluable wisdom and practical strategies to propel you toward your goals.

Website: https://amanda-walker.com/

Social Media Links/Handles:

https://www.instagram.com/awalkmyway/

https://www.facebook.com/awalkmyway

Unveiling the Layers of Influence and Impact with Dov Baron May 29, 2024

Show notes

In this thought-provoking episode, host C-Roc engages in a deep dive into the realms of geopolitics, identity, and personal growth with the enigmatic Dov Baron. With over 30 years of experience studying geopolitics and working with leaders across various fields, Dov brings a wealth of knowledge and insight to the table.

From discussing the potential shift towards a universal digital currency to exploring the complexities of political power and leadership, Dov doesn't shy away from addressing the darker aspects of global dynamics. He delves into the intertwined nature of stability, freedom, and personal growth, challenging listeners to question the status quo and uncover their true identities.

Drawing from his journey from poverty to becoming a renowned speaker and author, Dov shares his unique perspective on success, fulfillment, and the pursuit of impact. He emphasizes the importance of connecting with one's inner self to unlock hidden potential and create a lasting legacy.

Throughout the conversation, Dov encourages listeners to remain vigilant, curious and engaged in shaping their narratives amidst a backdrop of shifting paradigms and evolving power structures. With captivating anecdotes and profound insights, this episode leaves listeners inspired to embark on their journey of self-discovery and transformation.

Tune in to gain invaluable wisdom from Dov Baron as he unpacks the complexities of the modern world and offers a roadmap for navigating the turbulent waters of life and leadership.

Website- https://dovbaron.com/

Social Media Links/Handles:

https://www.facebook.com/DovBaronLeadership/

https://www.instagram.com/dovbaronleadership/

https://www.linkedin.com/in/dovbaron/

https://x.com/TheDovBaron

https://www.youtube.com/@DovBaronLeadership

Crowning Your Success: Kimberly Spencer’s Insights on Storytelling, Sales, and Service May 28, 2024

Show notes

Kimberly Spencer, founder of Crown Yourself and Communication Queens shares her incredible journey from a screenwriter to a successful entrepreneur, highlighting the power of resilience, storytelling, and self-belief.

Kimberly recounts her unexpected experience of co-writing a motocross movie despite having no experience with motorcycles. She delves into the universal theme of belonging and how it drives successful storytelling. Kimberly discusses the significance of understanding the seven common story archetypes and how her script evolved after securing sponsorship from Metal Mulisha.

Kimberly opens up about her journey, sharing candid stories about overcoming past abuse and transforming those experiences into sources of strength. She emphasizes the importance of continuous learning, reading, and the transformative power of sharing one's authentic story. Kimberly also talks about meeting her husband and navigating societal perceptions of their age difference.

Discover how Kimberly overcame the fear of rejection to achieve business success, and how she leveraged podcasts to connect with top visionaries. She provides insights into the importance of aligning one's identity with their vision and the concept of placing a monetary value on one's life experiences to understand their true worth.

Website - https://www.crownyourself.com/

Social Media Links/Handles:

https://www.facebook.com/groups/crownyourself

https://www.instagram.com/crownyourself.now/

https://www.linkedin.com/in/kimberlyspencer-crownyourself/

https://x.com/crownyounow