What Are You Made Of?

Latest Episodes:

From Hollywood Dreams to Purposeful Entrepreneurship with Ianthe Mauro Jun 22, 2026

Show notes

In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare.

As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carried in over 200 stores nationwide, Ianthe shares the journey of building a purpose-driven brand while staying true to herself.

The conversation goes far beyond business, diving into Ianthe’s upbringing surrounded by accomplished musicians and intellectuals, including her father’s connection to legendary composer Leonard Bernstein. She reflects on being raised by deeply loving parents, the impact that foundation had on her life, and why gratitude, love, and light remain the guiding principles behind everything she does. Ianthe also opens up about her lifelong passion for acting, the realities of Hollywood, and the difficult decision to walk away from an industry that often treated artists as products rather than storytellers.

Throughout the episode, Ianthe shares powerful lessons on authenticity, resilience, creativity, and embracing a life that doesn’t fit into a single box. She discusses balancing entrepreneurship with motherhood, becoming a creator with purpose, and why following your own path—rather than conforming to expectations—can lead to the most meaningful success.

This episode is a heartfelt reminder that our greatest impact comes when we fully embrace who we are and create from a place of intention, service, and unapologetic self-expression.

Website:Ganadenfarms.co

https://www.instagram.com/ianthemauro/

From Warrior to Wealth: Jonathan Berryhill on Faith, Leadership, and Building a Lasting Legacy Jun 17, 2026

Show notes

Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, discipline, and purpose.

Throughout the episode, Jonathan shares his journey from being a standout high school athlete to serving as a U.S. Army infantryman deployed to Bosnia, where he developed the leadership, grit, and identity that would later become foundational to his entrepreneurial success. He reflects on the lessons learned through military service, fatherhood, marriage, and business ownership, emphasizing the importance of faith, intentional living, and leaning into the person you are called to become.

The conversation also explores the difference between identity and occupation, why purpose matters more than motivation, and how discipline becomes the driving force behind long-term success. Jonathan discusses his upcoming book, Warrior to Wealth, which outlines his philosophy of finding your mission, forging your identity, and building your legacy.

Packed with practical wisdom and heartfelt stories, this episode is a reminder that your past does not have to be a burden you carry—it can become the fuel that propels you forward. Whether you're an entrepreneur, parent, veteran, or someone searching for greater purpose, Jonathan’s message will inspire you to lead with faith, serve with intention, and create a legacy that lasts for generations.

Website-www.jonberryhill.com

Social Media Links/Handles:

https://www.facebook.com/jonhannah.berryhill

https://www.instagram.com/jon.berryhill/

The Doc Whisperer: Lea Llovio on Elevating Health, Vitality, and Human Potential Jun 15, 2026

Show notes

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out.

As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world.

Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves.

This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com

Social Media Links/Handles

https://www.facebook.com/lea.llovio

https://www.instagram.com/leallovio/?hl=en

https://www.linkedin.com/in/leallovio/

https://www.youtube.com/@leallovio

https://www.tiktok.com/@leallovio

How a Marine Veteran Built the Future of Jiu-Jitsu with GrapplApp with Michael Cragholm Jun 10, 2026

Show notes

Michael Cragholm’s life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry.

In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his mission to combat loneliness through community and connection.

Michael also discusses the creation of Space Coast Mobile Jiu Jitsu, the Jiu Jitsu Entrepreneurs Mastermind, GrapplApp—the world’s first mobile jiu-jitsu application—and GrapplPass, an innovative revenue-sharing model for gym owners.

Packed with stories of perseverance, leadership, entrepreneurship, and personal growth, this conversation offers powerful insights for anyone looking to turn adversity into opportunity and create a meaningful impact.

Website-Grapplapp.io

Social Media Links/handles:

https://www.instagram.com/spacecoastmobilejiujitsu/ https://www.instagram.com/grapplapp.io/

https://www.linkedin.com/in/michael-cragholm-8a2b01b2/

From Injured Athlete to 7-Figure Founder: How Mike Stella Rebuilt Healthcare His Way Jun 08, 2026

Show notes

What happens when an injured athlete refuses to accept the limitations of traditional healthcare? In this episode, Mike Stella shares the journey that took him from a career-altering sports injury and years of frustration to building The Movement Underground, a 7-figure performance therapy facility that has redefined what rehab and recovery can look like.

Drawing on over two decades in sports medicine, Mike explains why most injury treatment focuses on managing symptoms instead of solving root causes, how performance-based therapy differs from conventional healthcare, and why many people unknowingly become trapped by the labels they assign themselves after injury.

He also opens up about the entrepreneurial challenges of building a business from scratch, the lessons learned from years of being underpaid and overlooked, and the mindset shifts that helped him create a nationally recognized brand.

Whether you're an athlete, healthcare professional, entrepreneur, or someone looking to break free from limiting beliefs, this conversation offers a powerful perspective on resilience, performance, and building a life beyond the systems you're told to follow.Website- www.themovementunderground.com

Social Media Links/Handles:

https://www.instagram.com/mikestella_atc/. https://www.instagram.com/themovementunderground/

Winning the War Within: Breaking Addiction, Rebuilding Identity, and Finding Truth with Bob Gardner Jun 04, 2026

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation.

Bob shares his remarkable journey from battling a decades-long pornography addiction, crippling self-doubt, depression, and suicidality to discovering a new path rooted in truth, self-awareness, and personal responsibility.

Drawing from his experiences growing up in a military family, constantly feeling like an outsider, and carrying the belief that something was fundamentally wrong with him, Bob reveals how unresolved emotional pain shaped his life and nearly cost him his marriage and family.

He opens up about the moment he was forced to confront his reality, the courage it took to publicly share his struggles, and how vulnerability became the catalyst for lasting change.

The conversation explores the power of honesty, the danger of identifying with your problems, and why true healing goes beyond mindset work and into the body itself. Bob explains his unique approach to helping others overcome addiction and trauma by retraining instinctive responses, shifting deeply ingrained patterns, and creating transformation from the inside out.

Through compelling stories, practical insights, and profound wisdom, Bob demonstrates that no matter how broken someone may feel, change is possible when they are willing to face the truth and engage in the battle within.

This episode is a powerful reminder that our greatest struggles can become our greatest purpose, and that real freedom begins when we stop running from ourselves and start discovering who we truly are.

Website- https://thefreedomspecialist.com/

Reprogramming the Mind: Healing Trauma, Building Success, and Finding Strength with Alyssa DelTorre Jun 01, 2026

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States.

Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.

Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.

The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa’s journey ultimately led her to become a successful business strategist and AI systems architect.

She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop.

This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.

Website-alyssadeltorre.com

Social Media Links/Handles:

https://www.facebook.com/alyssadeltorre/

https://www.instagram.com/alyssadeltorre/

Biohacking the Soul: Sean McCormick on Consciousness, Healing and Personal Evolution Jun 01, 2026

Show notes

In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero’s Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life dedicated to personal growth, wellness, and helping high-performing men find greater purpose and alignment.

Together, they dive deep into the importance of confronting life’s challenges early, taking responsibility for personal development, and optimizing every area of life—from health and relationships to mindset and spirituality.

Sean opens up about his recent 24-hour Ibogaine experience, offering a rare behind-the-scenes look at the powerful insights, emotional breakthroughs, and profound realizations he encountered during the journey.

Sean and Mike "C-Roc" explore themes of consciousness, relationships, healing, and the pursuit of deeper self-awareness, while discussing why true fulfillment comes not from material success but from meaningful human connection.

This episode is packed with wisdom on growth, self-discovery, leadership, and the courage to continually evolve into the best version of yourself.

Website:https://www.seanmccormick.com/

Social Media Links/Handles:

https://www.instagram.com/realseanmccormick/

https://www.linkedin.com/in/seanmccormickcoaching/

From Biohacking to Mindfulness: Navigating the Future of Wellness with Lawrence Ellyard May 28, 2026

Show notes

In this thought-provoking episode of the What Are You Made Of? Show, host Mike "C-Roc" sits down with Lawrence Ellyard for a deep conversation on consciousness, wellness, intuition, and the evolving landscape of human connection. Lawrence, founder of IICT, entrepreneur, co-producer of The New Woo documentary, and author of nine books, shares his perspective on living with openness, presence, and curiosity while balancing intentionality and purpose.

Together, they explore the rise of “The New Woo”, the shift of once fringe wellness and mindfulness practices into the mainstream; and discuss how meditation, somatic therapy, biohacking, energy work, and community-based healing are transforming modern wellness culture. Lawrence explains how AI and digital life are creating an even stronger desire for authentic human connection and embodied experiences.

The conversation also dives into the challenges of discernment in today’s wellness industry, including how to identify credible practitioners, avoid misleading marketing, and trust both intuition and verified credentials when exploring therapies, products, and modalities. Lawrence shares insights from his work with IICT, a global accreditation body representing over 1,400 wellness modalities worldwide, and discusses the importance of authenticity, integrity, and alignment in both business and personal growth.

This episode is a powerful exploration of consciousness, intuition, personal development, and the future of wellness in an increasingly connected, yet disconnected world.

Website: www.myiict.con

https://www.instagram.com/lawrence_ellyard/

Toxic Load, Loneliness, and the Science of Healing with Dr. Jill Carnahan May 26, 2026

Show notes

In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work in functional and holistic medicine, Dr. Jill brings both clinical expertise and lived experience as a survivor of breast cancer, Crohn’s disease, and toxic mold illness—offering a rare, grounded perspective on what it truly takes to heal complex chronic conditions.

The conversation goes far beyond conventional medicine as Dr. Jill explains how “grace” and self-compassion are often the missing foundations in healing. She shares how unresolved trauma, childhood patterns, emotional stress, and lack of self-love can manifest as physical illness, and why creating a “safe, sacred space” for patients is central to her practice.

Together, Mike 'C-Roc" and Dr. Jill unpack how toxic load, infectious burden, and chronic stress impact the immune system, why loneliness has become one of the most overlooked health risk factors, and how modern life amplifies disease through disconnection. They also dive into emerging topics like GLP-1 microdosing, inflammation, and the evolving role of functional medicine in a world of increasing complexity.

This episode is a compelling reminder that true healing begins from within—where science, mindset, and grace meet.

Website-www.jillcarnahan.com

Social Media Links/Handles:

https://www.facebook.com/FlatironFunctionalMedicine

https://www.instagram.com/drjillcarnahan/

https://www.linkedin.com/in/jillcarnahan//

https://www.youtube.com/@DrJillCarnahan