What Are You Made Of?

Latest Episodes:

Exploring the World and the Web: Chris Christensen on Travel, Technology, and Podcasting Legacy Jan 12, 2026

Show notes

In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting.

With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world’s longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone.

The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it’s headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of.

Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com

Social Media Links/Handles-

https://www.instagram.com/chris2x/?hl=en

https://www.tiktok.com/@amateurtraveler

Meathead Hippie Energy: Emily Schromm on Creativity, Healing, and Living Inspired Jan 08, 2026

Show notes

In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential.

From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet.

Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval.

This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you’re truly made of.Website- Www.emilyschromm.com

Social Media Links/Handles-

https://www.facebook.com/emilyschrommofficial/?locale=en_GB

https://www.instagram.com/emilyschromm/?hl=en

The Power to Choose Again: Michelle J. Lamont on Trauma, Transformation, and Quantum Creation Jan 07, 2026

Show notes

In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty.

Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.

Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they’re constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance.

This episode is a powerful reminder that no matter where you come from or what you’ve endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.

Website- MichelleJlamont.com

https://www.instagram.com/michellejlamont/

It Pays to Be Connected: How Relationships Fuel Real Success with Hannah Schwartz Jan 06, 2026

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with ultimate connector and community builder Hannah Schwartz, founder of Connected — by Start with Hannah.

Hannah shares her powerful journey from being bullied and feeling out of place in school to standing confidently on stages with major brands and building a platform that brings entrepreneurs, creatives, and industry leaders together.

She opens up about the locker-room moment in Grade 12 that sparked her vision, the importance of authenticity, and how early experiences shaped her deep commitment to helping people find their circle.

Together, Mike "C-Roc" and Hannah dive into the difference between true connection and people-pleasing, the courage it takes to outgrow relationships, and why being unapologetically yourself is the key to sustainable success.

Hannah also breaks down how connection fuels business growth, why even the best strategies fail without the right relationships, and how her Connected Network is changing the way people collaborate across industries.

This conversation is a powerful reminder that no matter how driven or talented you are, it truly pays to be connected.Website-www.startwithhannah.com

Social Media Links/handles-

https://www.instagram.com/startwithhannah/?hl=en / https://www.instagram.com/connectedbyswh/?hl=en

https://www.linkedin.com/in/hannah-schwartz-215ab451/

More Than Fit: Building Strength Without Burnout with Jenna Jozefowski Jan 05, 2026

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness.

Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.”

She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection.

Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals.

From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.

Website-itsjennaj.com

Social Media Links/Handles-

https://www.instagram.com/itsjennaj/?hl=en

https://pod.link/1602465342

When Pressure Creates Purpose: Architecture, Faith, and the Entrepreneur’s Journey with Lance Cayko Jan 01, 2026

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lance Cayko, co-founder of F9 Productions Inc., educator, and serial entrepreneur, for a deeply grounded conversation on purpose, faith, and building a life rooted in intention.

Lance shares his powerful philosophy of being a “positive reactionary,” unpacking the law of polarity and how adversity has consistently shaped his greatest breakthroughs in business and life.

From his early beginnings growing up in rural North Dakota to becoming a leader in architecture, design-build, and education, Lance reflects on the mentors, lessons, and moments that guided his entrepreneurial journey. The discussion weaves through faith, resilience, money mindset, leadership, and the courage to start before everything feels “ready,” offering listeners both practical wisdom and spiritual perspective.

This episode is a compelling reminder that setbacks aren’t signs to stop—they’re signals that growth is unfolding, often in ways we can’t yet see.Website-F9Productions.com

https://www.linkedin.com/in/lance-cayko-1227031a/

Unapologetically Authentic: Marta Spirk on Owning Your Message and Stepping Into Your Power Dec 31, 2025

Show notes

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose.

Marta shares her journey from growing up in church in Brazil as a pastor’s kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen.

From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path.

Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else’s. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com

Social Media Links/Handles-

https://www.instagram.com/martaspirk/

www.linkedin.com/in/marta-spirk

www.youtube.com/martaspirk

The Process Over the Podium: Mental Toughness for Athletes and Entrepreneurs with Dr. Patrick Cohn Dec 30, 2025

Show notes

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master’s degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.

Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.

From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity.

This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.

Website-https://www.peaksports.com/

Social Media Links/Handles-

https://www.instagram.com/sportspsychcoach/

https://www.tiktok.com/@peakperformancesports

Clearing the Noise: How Minimalism Creates Freedom, Focus, and Intentional Living with Kelly Foss Dec 29, 2025

Show notes

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life.

Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.

Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters.

This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com

https://www.instagram.com/millennialminimalists/

Inside the Mind of a Cult: Steven Hassan on Brainwashing, Freedom, and Reclaiming Identity Dec 26, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought.

Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work.

Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable.

Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same.

This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/

https://www.instagram.com/cultexpert/?hl=en

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