What Are You Made Of?

Latest Episodes:

More Than the Game: Peter Young on Faith, Family, and the Mental Side of Winning Jan 28, 2026

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball.

From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court.

He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction.

The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life.

Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose.

This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.

Website-https://www.authorpeteryoung.com

https://www.instagram.com/peterbyoung

Rising When Life Falls Apart: Dr. Toby Brooks on Performance, Purpose, and Perspective Jan 27, 2026

Show notes

In this powerful and honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Toby Brooks, a performance scientist, professor at Baylor, and host of the Becoming UnDone podcast, to explore what it truly means to rise when life, work, and identity start to fall apart.

Toby shares his roots in rural Illinois, the grit and work ethic passed down from his coal miner father, and the formative lessons he learned as an athletic trainer working everywhere from the NFL to middle school sports.

Together, Mike "C-Roc" and Toby dive into the tension between relentless hard work and the often-overlooked power of surrender, using memorable stories about “letting the paint dry,” data versus perception, and why progress isn’t always reflected in the numbers we fixate on.

The conversation expands into health optimization, recovery, ethics in performance enhancement, and how personalized protocols—whether in fitness, nutrition, or life—can unlock sustainable growth.

This episode is a thoughtful blend of science, real-world experience, and raw authenticity, offering listeners practical insight and renewed perspective on how to pursue success without losing themselves in the process.Website- tobybrooksphd.com

Additional Social Media Links/Handles:

https://www.instagram.com/tobybrooksphd/

https://linktr.ee/tobybrooksphd?utm_source

Raising Confidence in a Programmed World: Ashley Gonor’s Blueprint for Parents and Young Leaders Jan 26, 2026

Show notes

In this powerful and heartfelt episode, Mike “C-Roc” sits down with Ashley Gonor, host of the Uncover Your Magic Podcast and a mindset coach for teens and parents, to explore what it truly means to live with intention, intuition, and purpose.

Ashley shares her personal journey of raising two daughters through the lens of energy, gratitude, and “mind over matter,” revealing how years of personal development, spiritual study, and disciplined self-growth shaped both her family and her mission.

From building a thriving spa business in her 30s to launching her podcast in 2020 without missing a single week, Ashley opens up about following full-body yes moments, trusting the process, and embracing imperfection as a path to growth.

Together, Mike "C-Roc" and Ashley dive into the power of programming our children’s beliefs, breaking generational patterns, and helping young people—and their parents—understand their potential, confidence, and inner “I Am.” This conversation is a deep, inspiring look at parenting, mindset, and the courage to create a life driven by awareness, energy, and authentic purpose.Website-www.ashleygonor.com

Social Media Links/Handles:

https://www.facebook.com/ashleyerholmgonor

https://www.instagram.com/ashleygonor/

Living What You Preach: Pernilla Soee on Consistency, Courage, and Creating Your Dream Life Jan 22, 2026

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Pernilla Soee, founder of the Dream Life Society and host of the Challenge Your Norm podcast, for a deep dive into what it truly takes to build a life, body, and mindset you’re proud of.

Pernilla shares her inspiring journey from growing up in Denmark with big dreams that didn’t fit the “normal” path, to moving to Los Angeles with almost nothing, living on ramen, walking miles to dance classes, and refusing to take “no” as an answer while chasing an artist visa and a career in dance and modeling.

Along the way, she reveals how a personal fitness transformation became the catalyst for a complete shift in self-belief, habits, and purpose, ultimately leading her to create a global community dedicated to holistic self-development.

Together, Mike "C-Roc" and Pernilla explore how to handle uncertainty, push past fear of judgment, live what you preach as a leader, and consistently challenge your limits to create a new “normal” for your life.

This conversation is a must-listen for anyone ready to stop playing small, take uncomfortable action, and step into the highest version of themselves.Website-https://www.pernllla.com/

Social Media Links/Handles:

https://www.facebook.com/pernillasworld/

https://www.instagram.com/pernllla

https://www.youtube.com/@Pernillasworld

Curiosity Over Convention: Benjamin Hardy on Terrain Theory, Health, and Personal Agency Jan 21, 2026

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Benjamin Hardy, co-host of the Terrain Theory Podcast, for a wide-ranging and deeply reflective conversation on curiosity, health, mindset, and personal agency.

Benjamin shares how a simple “what if?” led him down a path of questioning conventional beliefs about wellness, ultimately inspiring him to help build a platform centered on terrain theory—the idea that the state of our inner “terrain” plays a powerful role in our health outcomes.

Together, Mike 'C-Roc" and Benjamin explore the impact of reading and lifelong learning, the importance of gratitude and reframing challenges as opportunities for growth, and the balance between focus and distraction in entrepreneurship and life.

From discussing awareness, accountability, and taking ownership of your health, to the spiritual and human connections that drive purpose-driven work, this episode invites listeners to think differently, stay open-minded, and remember that they are their own most important advocate on the journey toward growth and well-being.Website-www.terraintheory.net

Social Media Links/Handles:

https://www.instagram.com/terrain_theory/?hl=en

https://x.com/terraintheory

The Power of Choice: Owning Your Leadership Journey with Margie Warrell Jan 20, 2026

Show notes

In this episode of What Are Made Of?, Mike "C-Roc" sits down with bestselling author, leadership advisor, keynote speaker, and “courage catalyst” Dr. Margie Warrell to explore what it truly takes to lead with bravery and purpose.

Margie shares her journey from navigating personal and professional challenges in Papua New Guinea to becoming a globally recognized expert on human behavior and leadership.

They dive into the power of self-leadership, the importance of taking ownership, and the profound ways early experiences shape our beliefs and actions.

Margie also breaks down her five-point framework from her book The Courage Gap, offering insights on setting bold intentions, rescripting limiting beliefs, and cultivating the courage to make difficult decisions.

Packed with real-life stories, practical wisdom, and actionable strategies, this episode is a masterclass in stepping into your power, leading with clarity, and embracing the courage to grow, even in the face of fear and uncertainty.

Website: https://margiewarrell.com/

Social Media Links/Handles:

https://x.com/margiewarrell

https://www.facebook.com/margiewarrell

https://www.instagram.com/margiewarrell/

https://www.linkedin.com/in/margiewarrell/

https://www.tiktok.com/@margie_warrell

https://www.forbes.com/sites/margiewarrell/

https://www.youtube.com/@margiewarrell

https://podcasts.apple.com/ph/podcast/live-brave-with-dr-margie-warrell/id1435730743

https://open.spotify.com/show/0sxbkDcHEiBiFuvemFTHMh?si=34bbd15593c1459e

Magnetizing the Right People: Lessons on Growth and Alignment with Rebecca Whitman Jan 19, 2026

Show notes

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” reconnects with Magnetic Midlife Mentor Rebecca Whitman for a soulful conversation that weaves together identity, purpose, boundaries, and abundance.

From their unexpected reunion years after meeting on Clubhouse to a heartfelt exploration of what it truly means to be “made of love, determination, and seeking,” Rebecca shares the personal journey that shaped her path as a top 1% globally ranked podcast host, international best-selling author, and creator of the 7 Pillars of Abundance.

Together, Mike "C-Roc" and Rebecca dive into people-pleasing, personal branding, spiritual alignment, and the power of setting healthy boundaries, while also opening up about sobriety, service, and the role of faith in achieving clarity and fulfillment.

This episode offers an inspiring blend of real talk and practical wisdom for anyone looking to elevate their mindset, relationships, and sense of purpose.Website-https://rebeccawhitman.com/

https://www.instagram.com/rebeccaewhitman/?hl=en

Abundant Ever After: Spiritual Principles for Purpose, Prosperity, and Peace with Cathy Heller Jan 16, 2026

Show notes

In this powerful and deeply soulful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned teacher, top podcaster, and bestselling author Cathy Heller for a wide-ranging conversation on purpose, identity, and living from alignment rather than outcomes.

Cathy shares her extraordinary journey—from a childhood marked by challenge, to years studying spirituality and religion, to time spent in Jerusalem that transformed her relationship with God and meaning itself.

She opens up about her path through the music industry, including major record deals, moments of disillusionment, and ultimately finding success by honoring her authentic self rather than becoming a “character.”

Cathy also dives into how spirituality, meditation, and universal principles like the law of reception have shaped her work today, helping millions reconnect with their inner power and divine assignment.

Together, Cathy and Mike "C-Roc" explore what it truly means to emanate light through both highs and lows, detach worth from outcomes, and live as a vessel for something greater.

This episode is an inspiring reminder that what you’re seeking is already inside you—and that when you surrender how it’s supposed to look, the path unfolds in extraordinary ways.Website-cathyheller.com

https://www.instagram.com/cathy.heller

Finding Your Sound and Staying Grounded with Tony Mantor Jan 15, 2026

Show notes

Singer-songwriter, producer, pianist, and podcast host Tony Mantor joins Mike “C-Roc” on What Are You Made Of? for a powerful conversation about passion, perseverance, and navigating the realities of the music industry.

From growing up in a small mill town in Maine to studying at Berklee College of Music and eventually finding his way to Nashville’s Music Row, Tony shares the unlikely path that shaped his career.

He opens up about early lessons in discipline and improvisation, the importance of talent paired with relationships, and the hard-earned wisdom required to avoid scams and bad deals in an industry filled with temptation.

Along the way, Tony reflects on working alongside top-tier musicians, witnessing the pressures of fame firsthand, and staying grounded while pursuing a lifelong dream.

This episode is a candid look at what it really takes to build a creative career with integrity—and what Tony Mantor is truly made of.Website-Tonymantor.com

Social Media Links/Handles-

https://www.facebook.com/tonymantor

https://www.linkedin.com/in/tony-mantor-647036154/

https://www.youtube.com/channel/UCHPTxSY6jau7Q-lYmtuwEOg

The Champion’s Mindset: How Relationships, Resilience, and Belief Shape Who We Become with Chuck Barnard Jan 14, 2026

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Coach Chuck Barnard to explore the deep roots of resilience, mindset, and human connection. With more than three decades of experience as an educator, mentor, and coach—and over 50 years as a lifelong athlete—Chuck shares how relationship-building, emotional intelligence, and intentional modeling shape lasting growth.

Drawing from his work with students facing emotional and behavioral challenges, he explains how observing the right influences, rewiring beliefs, and mastering the mind can fundamentally change outcomes in school, sports, leadership, and life.

Chuck also opens up about his own journey, from early entrepreneurial setbacks to discovering NLP and mindset mastery through Tony Robbins, and how lived experience—including profound personal loss—refined his philosophy of choosing growth over collapse.

As he prepares to launch a multi-year mentorship program for parents, teens, athletes, and high achievers, this conversation dives into creating cultures of emotional prosperity, leading by example, and what it truly means to live with a Champion’s Mindset.

This episode is a masterclass in resilience, leadership, and becoming more than you ever thought possible.

Website:https://coachchuck360.com/

Social Media Links/Handles-

https://www.instagram.com/coach.barnard/

https://www.linkedin.com/in/chuck-barnard-6304b154/

https://www.facebook.com/chuck.barnard.315/

https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw