Westside Barbell: The Conjugate Method Podcast

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**Westside Barbell: The Conjugate Method Podcast**

The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught.

Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive.

Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing.

Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show.

New episodes Monthly. Learn the system at westside-barbell.com.

Latest Episodes:

Westside Barbell Podcast #42 - Five things you should know about the Bench Press! Mar 25, 2020

Show notes

Louie is going over some crucial teaching points for those wanting a better bench.

Need More Info

Article - How to bench 500lbs Easy!

https://www.westside-barbell.com/blog...

Westside Barbell Podcast #41 - Jeremy Smith Mar 18, 2020

Show notes

In this episode, Louie Simmons sits down with Westside's newest member Jeremy Smith to talk all things training.

Jeremy is a dwarf powerlifter from West Grove Pennsylvania and is breaking perceptions and world records to show the world that with hard work and dedication you can overcome anything with the right mindset.

More Info on Jeremy

https://www.instagram.com/jsmith_fitn...

https://www.westside-barbell.com/blog...

Westside Barbell Podcast #40 - Peter Bremner Jan 22, 2020

Show notes

Peter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside.

This podcast is sponsored by the Conjugate Club.

For more information, please go to www.conjugatemethod.com

Episode 39 - Louie Simmons talks with Nick Showman Jun 14, 2019

Show notes

In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes.

Hope you enjoy,

Tom

Brought to you by conjugateclub.com

Episode 38 - Tom Barry talks with Matt Brown May 10, 2019

Show notes

In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today.

Hope you enjoy,

Westside Barbell

Episode 37 - Louie Simmons talks with Dan Green Mar 05, 2019

Show notes

Louie sits down with world known powerlifter Dan Green.

Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance.

Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues.

We hope you enjoy!

Westside Barbell

Episode 36 - Louie Simmons talks with Dave Hoff Feb 11, 2019

Show notes

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more.

To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com.

We hope you enjoy it,

Tom

Episode 35 - Louie Simmons meets Ashley Jones Jan 31, 2019

Show notes

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes.

To give you an idea of the caliber of organizations Ashley has worked with take a read below;

Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified
Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017)
Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist
Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC
Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners
Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012)
Strength and Conditioning Coach; New Zealand All Blacks (2005 – 2007)
Head of Strength and Conditioning; Crusaders, New Zealand (Super Rugby)

We had a blast before, during and after this podcast talks shop with Ashley and I urge you to reach out and pick this mans brain!

Hope you enjoy,

Tom

This episode is sponsored by the www.conjugateclub.com

Westside Barbell Audio Articles 04 - Westside Mass Production Dec 24, 2018

Show notes

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.

Hope You Enjoy,

Tom

Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy Dec 17, 2018

Show notes

“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons

This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method.

Hope you enjoy,

Tom

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