Westside Barbell: The Conjugate Method Podcast

Latest Episodes:

Episode 27 - Strong8 and IFBB Pro Seth Shaw Sep 25, 2017

Show notes

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information.

Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes

http://strongeight.com/

Seth Shaw is an IFBB Pro who along with Westside’s John Quint have mastered the conjugate system for Bodybuilding.

https://www.sethshawfitness.com/home-nueva/

I hope you enjoy this episode,

Tom

Episode 26 - Bobby Maximus (Gym Jones) Aug 28, 2017

Show notes

In this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more!

Check it out!

Episode 25 - Athletic Float Restoration Jul 14, 2017

Show notes

In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes,

We hope you enjoy this episode,

Episode 24 - The 40 Yard Dash Jun 24, 2017

Show notes

In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.

This is a must listen,

Tom

Episode 23 - Training outside the groove Jun 19, 2017

Show notes

In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.

Hope you enjoy,

Tom

Episode 22 - The Weaknesses of a Weightlifter Apr 24, 2017

Show notes

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.

Warning Louie's findings may surprise you.

Stay Strong

Tom

Check Out Louie's New Book here!

Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed Jan 04, 2017

Show notes

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.

Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.

Stay Strong

Tom

Episode 20 - Weightlifting Progress Nov 21, 2016

Show notes

In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.

I hope you enjoy it, Tom

Episode 19 - Wes McCormick Nov 04, 2016

Show notes

In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.

Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach Oct 19, 2016

Show notes

This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.

I hope you enjoy, -Tom

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