Wellness Your Way with Dr. Megan Lyons

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Health & Fitness
**Wellness Your Way with Dr. Megan Lyons**

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Latest Episodes:

E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health Mar 04, 2025

Show notes

This episode covers:

A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!

Links mentioned during this episode:

Blog Post On Wearable Metrics: bit.ly/wearablemetrics

Magic Mind Subscription Here: https://www.magicmind.com/WYW20

WHOOP Discount: https://join.whoop.com/5981DDF4

Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf

Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage Feb 25, 2025

Show notes

This episode covers:

In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more.

Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.

Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.

Links mentioned during this episode:

Why Isn't My Thyroid Medication Working? Ebook: https://rejuvagencenter.com/free-ebook-download/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings! Feb 18, 2025

Show notes

This episode covers:

A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more!

Links mentioned during this episode:

Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYk

Get your Magic Mind Here: https://www.magicmind.com/WYW20

Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/

Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S019745802500003X?via%3Dihub

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen Feb 11, 2025

Show notes

This episode covers:

In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more.

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.

This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

Links mentioned during this episode:

Join TLS Renew Detoxification Program (last chance!): bit.ly/TLSRenew2025

Preorder Dr. Michelle's Book: https://livingwellwithdrmichelle.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It Feb 04, 2025

Show notes

This episode covers:

A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more!

Links mentioned during this episode:

Blog Post on Creatine: bit.ly/lyonssharecreatine

Kion Creatine (code LYONS for discount): https://glnk.io/j6vy/thelyonsshare

FDA Press Release on Red No 3: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E223: Simple Habits, Big Impact with Ali Elman Jan 28, 2025

Show notes

This episode covers:

In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more.

Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. She has put her Business Marketing degree to work as co-founder of the clean beauty brand Base Coat and as an executive in various high-profile roles solidifying her expertise in both wellness and business. Today, Alexandrea leads Alexandrea’s Simple Pursuit and advocates for community-driven, holistic health through her work, coaching, and the Pursuit of Health series.

Links mentioned during this episode:

Ali's Website: https://alexandreaspursuit.com/

Ali's Instagram: www.instagram.com/alexandreas_pursuit

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E222: Why NOT to Panic About Scale Fluctuations Jan 21, 2025

Show notes

This episode covers:

A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!

Links mentioned during this episode:

Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk

Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN

Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/

Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E221: Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley Jan 14, 2025

Show notes

This episode covers:

In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.

Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.

Links mentioned during this episode:

Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Gina's Fitness Programs: mamastefit.com/fitness-programs

Training for Two Book: https://amzn.to/4gB8KY7

Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/

Mamaste Fit Instagram: https://www.instagram.com/mamastefit/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!) Jan 07, 2025

Show notes

This episode covers:

The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!

Links mentioned during this episode:

Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread

Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E219: Full Body MRI Scans as Preventative Care with Dr. Daniel Durand Dec 31, 2024

Show notes

This episode covers:

In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.

Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team, and serves as President of the Prenuvo Medical Group. Before joining Prenuvo, Dr. Durand held various leadership roles at LifeBridge Health, including enterprise Chief Clinical Officer, Chief Innovation Officer, and system-wide Chair of Radiology. Dan was the founding leader of LifeBridge's Clinically Integrated Network of 2,000+ providers spanning 5 hospitals and 125 locations. Over the course of his tenure, he also oversaw value-based contracting, research, digital health, clinical artificial intelligence, physician/APP recruiting, online booking, ambulatory quality, and virtual care. Prior to joining LifeBridge, Dan held leadership roles with Johns Hopkins Medicine and Evolent Health, and earlier in his career he worked as a consultant with McKinsey & Company. Dr. Durand serves on the adjunct faculty of Stanford University and the George Washington University and holds a courtesy appointment with the Johns Hopkins University Carey School of Business. He trained at the Johns Hopkins University School of Medicine and is dual boarded in adult and pediatric radiology.

Links mentioned during this episode:

$300 off Prenuvo Scan: www.prenuvo.com/LYONS

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

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