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Wellness Your Way with Dr. Megan Lyons — Health & Fitness
Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Copyright: ℗ & © 2020 Wellness Your Way with Megan Lyons

Latest Episodes:

How to Order Take Out (and Eat at Restaurants) Healthily Sep 22, 2020

Show notes

This episode covers:

A study comparing rapid weight loss to gradual weight loss
A product that is KEY to my sugar cravings
How to eat healthily when eating at restaurants or ordering take out
Two listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations!

Links I mentioned during this episode:

Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/
Active Stacks discount code: https://go.referralcandy.com/share/JSS4V64
Protein Milkshake recipe: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
"Food, What the Heck Should I Eat?" book: https://www.amazon.com/Food-What-Heck-Should-Eat/dp/0316338869/ref=as_li_ss_tl?ie=UTF8&qid=1529349606&sr=8-1&keywords=food+what+the+heck+should+i+eat+mark+hyman&linkCode=sl1&tag=thelyoshawel-20&linkId=125b7f0b84baa28112f6ab64cc792588
"Genius Foods" book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1543870356&sr=1-4&keywords=genius+foods&linkCode=sl1&tag=thelyoshawel-20&linkId=122e9aa01b7b42747361d04d7be75b29&language=en_US
2020 reading list: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
Color Up! Program: https://www.thelyonsshare.org/colorup/

How to take action after listening to this episode:

Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.
Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!

Getting Back on Track with your Health Goals Sep 07, 2020

Show notes

Welcome to Wellness Your Way, Episode 1!
This episode covers:

Why Vitamin D is more important than ever during COVID-19
A product recommendation for my favorite source of electrolytes
A guide to being easily able to restart your goals when you get off track
Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU!

Links I mentioned during this episode:

Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary.wiley.com/doi/epdf/10.1111/febs.15495
Indonesian Vitamin D / COVID study: https://emerginnova.com/patterns-of-covid19-mortality-and-vitamin-d-an-indonesian-study/
Article describing COVID studies: https://medium.com/microbial-instincts/lack-of-vitamin-d-as-an-independent-risk-factor-for-covid-19-death-82365d0520fa
Vitamin D I recommend: http://amzn.to/2deleuf
Selenium (I recommend 2 Brazil nuts per day for adequate selenium intake): https://amzn.to/34I0WSD
Probiotics I recommend: https://amzn.to/2ZRqpmI
Vitamin C I recommend: https://amzn.to/2WLvCLr
Ultima replenisher electrolyte drink: http://amzn.to/2anqEkA
Tiny Habits: https://amzn.to/3hD3V2y
Lyons' Share Blog Post on Getting Back on Track: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/

How to take action after listening to this episode:

Think of 1 thing that you'd like to recommit to, and forgive yourself for getting off track. Then, ask yourself the following questions:
- What can you learn?
- Why do you want to achieve this?
- What can you do within the next hour, literally, to get closer to this goal?
- How would it serve you to adjust goal going forward?
- Do you believe you can achieve this? Pump yourself up! If not, go back to your why.
- How will you stay accountable? Get a friend? Set calendar reminders?

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