Wellness + Wisdom Podcast

Latest Episodes:

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph Mar 03, 2026

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Are you really bad with money, or are you just loyal to your money wounds?

Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.

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In This Episode, Elizabeth Ralph Uncovers:

(01:00) Collective Money Wound
(06:00) "I'm Not Good with Money"
(11:55) Define Your Own Freedom
(15:50) From Depression to Abundance
(19:40) Let Spirituality Find You
(25:00) The Start of a Spiritual Journey
(34:30) How to Identify Your Frequency
(40:45) Heart-Led Marketing
(43:20) Why You're Still Broke
(47:25) Stop Seeking Validation
(52:10) What Is Wealth to You?
(56:20) The Universe Doesn't Wait
(01:00:55) Get Clear on Your Standards
(01:04:25) Spiritual and Emotional Hygiene
(01:07:45) Break The Structure
(01:13:50) Entanglement
(01:15:55) What Is Ethical Wealth?
(01:20:50) You Can Choose Freedom

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini Feb 24, 2026

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Is self-sabotage the result of rejecting one side of your own duality?

Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.

In This Episode, Dr. John Demartini Uncovers:

(01:15) Self-Sabotage Is a Myth
(05:00) Mastery Happens Through The Opposites
(09:25) Perception Changes Absolutely Everything
(14:40) Values Hierarchy
(19:50) Pride VS Gratitude
(27:15) You Can't Get Rid of The Ego
(31:45) What Stops Your Growth
(34:35) What Is God?
(40:10) The Purpose of Evil
(46:25) The Illusion of Morality
(51:55) Teach Your Children Accountability
(58:10) Good and Bad Don't Exist
(01:00:50) Your Values Define You
(01:07:45) Synthesis + Synchronicity
(01:10:35) You're Part of The Matrix
(01:14:40) Ask The Right Questions
(01:17:25) Love + Gratitude Are The Key

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Your Identity Updated But Your Body Didn't (Don't Fight This) Feb 23, 2026

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You hit the goal. You changed your life. So why do you still feel behind?

If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.

In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.

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(0:00) - Why you still feel behind after upgrading your life
(1:57) - What is identity lag?
(3:24) - Why your brain fights your own success
(4:30) - Signs you're stuck in identity lag
(8:00) - You're not broken, you're bioenergetically burdened
(9:22) - The BTFA loop
(11:33) - Part 1: Name the lag without shaming yourself
(11:57) - Part 2: Grieve your old identity
(12:51) - Part 3: Create proof through evidence, not promises
(14:14) - The Identity Bridge practice (7-day exercise)
(16:05) - You're not behind, you're between
(17:45) - Growth is supposed to feel awkward

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Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast) Feb 18, 2026

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What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?

Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.

Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.

Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back.

This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.

In this episode, Josh Trent uncovers:

(06:30) Breaking down the old identity: the tools and practices Josh used for transformation
(19:02) Is plant medicine a necessity when it comes to transformation?
(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough
(58:45) Traditional talk therapy vs somatic approaches
(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another
(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast
(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations
(01:53:58) The single most powerful practice: emotional inventory

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Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton) Feb 17, 2026

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Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?

Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.

In This Episode, Connor Beaton Uncovers:

(01:15) The Myth of Masculinity
(07:00) How Men Cope with Emotions
(12:00) Men's Initiation
(20:50) The Purpose of Rite of Passage
(27:35) Women Are Men's Mirror
(35:00) Vulnerability Is Not Enough
(39:55) Don't Become Your Emotions
(51:05) Do All Wounds Come from The Mother?
(59:35) Where The Work Begins
(01:04:10) Bring Light to Your Shadow
(01:10:30) Change Requires Confrontation

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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I Promise THIS Japanese Wisdom Will Improve Your Life Forever Feb 11, 2026

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If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.

In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.

We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.

You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.

If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.

(00:00) You are not lost, you are overloaded
(00:12) A simple Japanese framework for finding purpose
(03:22) The 4 parts of purpose
(04:14) How self-sabotage blocks your purpose
(10:11) 60-second somatic purpose practice
(12:10) The biggest purpose myth that traps people
(13:05) Practical steps to find your “true next thing”

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Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners Feb 10, 2026

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Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?

Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.

In This Episode, Sheleana Aiyana Uncovers:

(01:15) Why We Lose Ourselves In Relationships
(06:40) Your Soul Came Here to Learn
(11:10) Becoming The One
(16:10) Awakening Through Relationships
(20:50) Mother Wound
(25:45) True Depth of Transformation + Healing
(32:10) When Motherhood Reopens It Heals Your Wounds
(38:55) What Is The Role of A Parent?
(46:55) Life Feels Heavy When You Abandon Yourself
(53:45) Relationship Rebirth
(01:03:05) What Is A Divine Union?

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty) Feb 03, 2026

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Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?

Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.

In This Episode, Tah Whitty Uncovers:

(00:50) Victims Seek Significance
(07:05) Unhook Yourself from Being a Victim
(14:40) Why Honesty Prevents Aging And Drama
(21:10) The Condor Approach
(27:00) Why Ceremony Without Preparation Hurts People
(31:00) Why We Talk Ourselves Out Of Truth
(35:20) What Bright Lines Look Like In Marriage
(39:00) Honesty Creates Intimacy
(46:10) Shame As a Source of Manipulation
(52:10) Men Are Forced to Grow
(58:15) Inner Masculine and Feminine
(01:06:05) What Helps Trauma Release
(01:16:10) People Don't Need You to Save Them
(01:24:30) Don't Be Scared of Confrontation
(01:30:35) Why Patience Changes Everything
(01:36:10) What Patience Looks Like As A Virtue

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It) Feb 02, 2026

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If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.You will also get a 60-second guided somatic inventory you can use in real time, plus a clear five step formula to interrupt the loop and build identity level change.

In This Episode, Josh Trent Uncovers:

[00:00] Why it gets harder when you are doing better
[02:59] What self-sabotage actually is
[04:23] Extinction burst explained simply
[07:09] Why perfect routines do not create real peace
[08:00] My personal pattern before big visibility
[11:20] 60-second guided somatic inventory
[13:34] The 5-step formula to get through the burst
[15:52] When healing becomes a personality

If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.comYou're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.

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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control) Jan 27, 2026

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Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?

Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.

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In This Episode, Tristan Scott Uncovers: