Wellness + Wisdom Podcast

Latest Episodes:

Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity? Feb 11, 2025

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Wellness + Wisdom | Episode 714

Are you stuck in a story that no longer serves you?

Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story.

"Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart

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In This Episode, Ben Stewart Uncovers:

(01:15) What Is a Story?
(04:30) A New Story Is Being Written
(15:55) Democracy Is An Experiment
(27:20) Your Story Contains Your Values
(35:25) The Intelligence of Language
(46:10) The Consciousness of Technology
(56:25) Life Is Your Mirror
(01:06:45) The Key to Liberation
(01:17:55) The Boundaries of Unconditional Love
(01:31:50) Discover Your Truth
(01:41:05) Karmic Debt
(01:49:15) What The Future Holds
(01:56:25) The New Civilization

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Garrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial Success Feb 04, 2025

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Wellness + Wisdom | Episode 713

What if everything you’ve been taught about money is actually keeping you broke?

Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing.

In This Episode, Garrett Gunderson Uncovers:

(01:10) How to Create Wealth
(07:25) Continue to Work on Yourself
(11:25) The Money Mindset
(14:40) How Can Money Be Love?
(18:35) You Don't Need to Sacrifice Anything to Get Wealthy
(22:35) The 4 Types of Expenses
(26:10) Is Technology Going to Steal Your Job?
(29:00) The Frequency of Pride
(37:15) Don't Be Driven By Greed
(46:25) The Value Index
(53:05) Take Care of Your Mental Capital
(58:30) Free Will VS Free Market
(01:03:40) Heal Your Old Wounds
(01:08:15) What Does It Take to Start Healing?
(01:15:40) How to Make More Money + Keep Them
(01:25:35) Indoctrinations Keep You Poor

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!

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Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain Jan 28, 2025

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Wellness + Wisdom | Episode 712

Are you ready to learn how to heal your symptoms + radically transform your health?

Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level.

"The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston

In This Episode, Dr. Kevin Preston Uncovers:

(01:10) Healing The Heart
(08:00) Gather, Apply, Embody
(15:25) Modern Human Evolution
(19:55) Mind VS Heart
(25:40) What We Can Learn From Children
(30:30) Open Up To Your Emotions
(35:45) There Is Another Way
(39:30) Holistic Approach to Detoxing Your Body
(45:10) Emotional Detox
(48:25) Natural Liver Detox
(53:10) The Role of Spleen
(59:10) Heal Your Internal Organs
(01:07:30) Allow Yourself to Be Held
(01:14:05) Choose Your Healer Wisely
(01:24:00) Can You Trust Your Vision?
(01:29:05) The Process of Leveling Up
(01:35:15) The Power of Surrender
(01:40:05) Embrace The Challenge
(01:46:45) Choose Love Over Fear

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Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast) Jan 24, 2025

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Wellness + Wisdom | Episode 711

Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality.

What You'll Learn In This Episode

(00:00) Josh's Journey Back Up After Hitting Rock Bottom
(11:35) Mental Health Struggles + Addiction Mindset
(22:40) Personal Growth + Spirituality
(34:25) Physical Health + Daily Practices for Wellness
(44:35) Nutrition + Health
(53:50) Politics + Health Freedom
(01:04:40) Societal Changes + Future Outlook
(01:14:15) The Value of Truth
(01:25:05) Living an Honest Life

👉 Find the full show notes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

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Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases? Jan 21, 2025

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Wellness + Wisdom | Episode 710

What role does the mind play in healing chronic disease?

Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health.

"I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson

In This Episode, Dane Johnson Uncovers: (01:30) Healing Is Possible (06:55) Ulcerative Colitis + Crohn's Disease (10:55) Pain to Purpose (13:55) Uniting Conventional + Alternative Medicine (19:10) How to Heal Your Health (22:00) Law of Attraction (27:10) Create a New Reality (34:15) The Breakthrough Moment (39:40) Are You Poising Yourself? (47:25) Total Body Health (52:25) How to Start Taking Action (57:10) Can You Be Enough? (01:03:05) The Road to Success (01:09:00) Healing in Community (01:14:40) Get Rid of The Barriers (01:23:45) What Destroys Your Health

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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AMA | Emotional Mastery: Master Your Emotions, Master Your Life Jan 17, 2025

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Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 709 As Josh Trent Answers Your Questions

(00:00) Emotional Mastery
(05:30) Emotions + Vulnerability
(11:10) Non-Violent Communication to Navigate Conflicts

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Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman Jan 14, 2025

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Wellness + Wisdom | Episode 708

What if the secret to limitless energy and a purposeful life lies in the right supplements?

Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life.

"Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd

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In This Episode, Jeff Boyd Uncovers:

(01:30) The Key to Wellness
(07:55) More Than Energy
(13:05) The Limitless Powder
(17:40) Why New Year's Resolutions Don't Last
(22:15) Don't Let One "Fail" Define Your Success
(28:05) How to Create New Habits
(33:20) Live a Life of Purpose
(38:00) What Is It That Makes You Itch?
(43:20) The Key to Success
(48:55) Do You Love Yourself?
(56:10) Healing The Scarcity Mindset
(01:00:45) Why MTE?
(01:05:55) Caffeine Replacement
(01:13:25) The Healing Power of Saffron
(01:20:55) Going Back to Nature + Community
(01:27:15) What You Consume Matters
(01:33:10) The Benefits of Nootropics

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace... Jan 10, 2025

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Wellness + Wisdom | Episode 707

Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 707 As Josh Trent Answers Your Questions

(01:55) Track Your Daily Habits
(12:45) Design Your Life

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Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential Jan 07, 2025

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Wellness + Wisdom | Episode 706

How does cold exposure boost mental health and emotional resilience?

Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.

"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey

In This Episode, Ryan Duey Uncovers:

(01:30) The Era of Cold Plunging
(07:15) Improve Your Mental Health with Cold Therapy
(15:10) How You Do Business Is How You Do Everything
(21:50) The Importance of Having Purpose in Life
(25:40) PLUNGE on Shark Tank
(32:25) Healing Happens In Community
(37:45) What Are You Neglecting?
(44:50) Small Wins Compound
(52:35) Connecting Back to Feelings
(01:00:20) Improving The Educational System
(01:07:05) Cold Is a Tool
(01:13:50) Conscious Capitalism
(01:22:05) Core Values
(01:26:45) Create a Check-In Process
(01:34:10) The Origins of Cold Plunging
(01:40:20) From Zero to Entrepreneurship

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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“There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast

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AMA | How To Honor The Seasons of Your Life + Live Your Dream Jan 03, 2025

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Wellness + Wisdom | Episode 705

Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 705 As Josh Trent Answers Your Questions