Stay ConnectedWelcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.
Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.
Produced by Dear Media
Episode 88: Hi guys!! This week we’re talking about happiness. There’s so many different ways to invite happiness into your life- whether that’s mentally, emotionally, relationally, or professionally. Happiness is something that takes practice. In my opinion, one of the greatest riches you can have is the ability to be happy without needing a reason to be. In this episode, we’ll cover the habits of happy people. Whether you’re looking to surround yourself with more positive, happy people or you want to become happier yourself, I think you are going to LOVE this episode.
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Cookin Up Wellness Ebook: HERE
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Episode 87: Hi guys!! This week we’re sitting down with Sanne Vloet. In this episode we talk all about how Sanne’s childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you love this episode.
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ZOE shows what the label won’t. Download the new ZOE Health App for free. Search for ZOE health in your phone’s app store today.
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CONNECT WITH SANNE: HERE
Cookin Up Wellness Ebook: HERE
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Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 86:
Connect with Jo HERE
Cookin Up Wellness Ebook: HERE
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Instagram: @Gracie_Norton
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Sponsors:
Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE
Use code GRACIE for 20% off your first three months of membership. Just visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply.
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Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to CLEARSTEM.com/GRACIE and use code GRACIE at checkout for 20% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you’ve been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode.
CONNECT WITH CATHERINE: HERE
CONNECT WITH ME:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
PRODUCTS MENTIONED: HERE
Resource List: HERE
Shelter Skin: HERE
Book Rec: Good Energy by Dr Casey Means
Shelter Skin Coupon Code: GRACIE10
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do another one. As always, thank you for listening!
Sponsors:
Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.
Go to boncharge.com and use coupon code GRACIE to save 15%
ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today.
Fuel your day with Ka’Chava. Go to kachava.comand use code GRACIE for 15% off on their subscription for a
limited time.
CONNECT WITH ME:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.
These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.
In this episode I’ll cover:
This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it!
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results.
Sponsors:
Visit getkion.com/gracie for 20% off
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
Wellness Her Way Instagram: HERE
Joey Miuccio: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo
PRODUCTS MENTIONED:
Wellness Her Way Instagram: HERE
Cookin Up Wellness Ebook: HERE
Connect with Me: @Gracie_Norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Esthetician and Acne Guru that helps people explore a holistic approach to improving their skin. Kayleigh is an Integrative Health Practitioner that also has the same passion for a comprehensive, whole body approach to healing. In this episode, we uncover acne triggers in our food and in our skincare. Kayleigh shares how she transformed her skin after coming off of birth control and Danielle shares what finally helped heal her acne after three unsuccessful rounds of accurate. If you struggle with acne, or you simply want to learn more about how our gut health and skin health are connected- you will LOVE this episode!
Clearstem: HERE code GRACIE for 15% off all products
Clearstem Instagram: HERE
Wellness Her Way Instagram: HERE
Cookin Up Wellness Ebook: HERE
Connect with Me: @Gracie_Norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo
Wellness Her Way Instagram: HERE
Cookin Up Wellness Ebook: HERE
Connect with Me: @Gracie_Norton
Sponsors:
Visit purelyelizabeth.comand use code GRACIE at checkout for 20% off. Purely Elizabeth. Taste the Obsession.
Head to manukora.com/GRACIEto get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Start HyaCera to support your glow without compromising on clean science. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.
Visit oneskin.co/GRACIE and use code GRACIE at checkout for 15% off your first purchase.
Visit justthrivehealth.comand save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GRACIE for 20% off your first three months of membership. Location based restrictions apply.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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