Stay ConnectedWelcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.
Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.
Produced by Dear Media
Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.
PRODUCTS I MENTIONED:
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Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you!
You can learn more about Joey by following him on Instagram HERE.
CONNECT WITH ME:
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Connect with me on Instagram: HERE
TOPICS DISCUSSED:
0:32 - Moving to St. Pete
2:25 - Joey’s relationship with wellness before me
4:35 - How Joey knew he was ready for a relationship
5:15 - The importance of being by yourself before a relationship
6:23 - How Joey & I met
11:21 - Balancing a busy schedule and wellness
14:27 - Developing a wellness routine in a relationship
17:45 - Date nights without alcohol
19:21 - Our wind down routine
21:40 - How is it dating a pilot?
24:37 - Dating someone who is a content creator
26:26 - Holding each other accountable in our personal goals
29:19 - Q & A Section
29:57 - How do you know you found someone with investing in?
31:03 - How to have the conversation about exclusivity?
33:06 - How do you handle work and relationship time?
34:18 - What are your healthy communication tips and do you recommend joint workouts?
35:41 - What is your favorite wellness habit that Joey has taught you?
36:15 - What is your favorite wellness habit that Gracie has taught you?
36:59 - Was it hard to open up about your health to Joey?
38:06 - Tips for hitting protein goals
40:11 - How to not let go of yourself in a relationship?
41:40 - How to tell if a relationship is serving you?
43:14 - How is it traveling together?
45:02 - Two pieces of advice to be the best version of yourself
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Episode 15: Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you!
You can learn more about Ella by following her on Instagram HERE.
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
TOPICS DISCUSSED:
1:17: Ella’s mental shift to creating her dream life
2:59: Growing up with confidence
5:51: Going from a waitress to a Sports Illustrated Swimsuit model
8:41: Ella’s journey into modeling
9:29: Don’t give up even when you are told no
11:14: Starting in LA with zero connections
12:20: How to start from the bottom and get to the top
14:10: Taking baby steps to reach your goals
15:01: Don’t wait until you feel ready
16:19: Cleaning out the negatives in your life
18:09: Ella’s journey with PCOS
24:14: Finding supplements for you
25:39: Health and size doesn’t always correlate
30:26: Ella’s experience with being roofied in West Hollywood
36:06: Tips for going out and being safe
39:14: Tips for posing in pictures
42:17: 2024 Ins & Outs
44:25: One thing to do every morning to increase confidence
45:51: Be selfish!
Produced by Dear Media
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Episode 14: Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skincare, we uncover what we could be doing in our everyday life that could be disrupting our hormones and triggering acne. Kayleigh is a Certified Holistic Nutritionist who battled with cystic acne in her 20s. After being told from multiple doctors that her only option was birth control or accutane, she decided that she was going to heal from the inside out. Through lab testing and developing a nutrition plan that works to support her, Kayleigh was able to heal her cystic acne and improve her overall health in just a few months. In this episode, Kayleigh helps us answer all of our questions we have been dying to know. Are pimple patches actually beneficial? Do we really need to change our pillowcase every night? Is vitamin B12 helping us prevent acne? We take a deep dive into the root cause of acne and discuss what supplements, foods, products, and trends could actually be disrupting our skin and what we can do instead to support it. Whether you are struggling with acne or not, this episode has incredible takeaways for your overall health. You are not going to want to miss this one!
You can learn more about Kayleigh Christina by following her on Instagram HERE.
If you want to try CLEARSTEM Skincare products, click here and use code GRACIE for 15% off!
Find out if your products have been clogging your pores with the CLEARSTEM Skincare ingredient checklist HERE.
CLEARSTEM SKINCARE PRODUCTS:
KAYLEIGH’S PRODUCT RECOMMENDATIONS:
CONNECT WITH ME:
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Episode 13: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Lets get into it!
You can learn more about Charlie by following him on Instagram HERE.
Donate to Dream Machine Foundation: https://www.dreammachineusa.org/
Once Upon a Coconut: https://onceuponacoconut.com/
Get 40% off your first month for a limited time at ritual.com/WELLNESSHERWAY
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
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Episode 12: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode.
You can learn more about Bethany by following her on Instagram HERE.
If you want to try Primally Products, click here and use code GRACIE.
My favorite Primally Pure Products
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 11: 2024 is the time to tune into what your body is telling you and embrace your authentic self. Today, we welcome one of my best friends, Lauren Plunk. Lauren Plunk is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a CPG consulting agency, the CEO of Soul Sync Body and a talent manager. Lauren also specializes in product formulation and product manufacturing. Not only is Lauren an inspiration in the entrepreneurial world, she also has an incredible wellness journey that she shares with us. Through sobriety and integrative medicine, Lauren was able to take charge of her life and find huge success through building multiple multi-million dollar companies. In this episode we talk about how to shift your perspective on wellness, how to have an abundance mindset, tips on work/life balance, how to embrace sobriety and so much more. If you are feeling lost going into 2024, you need to listen to this episode!
Code WHW25 for 25% Off
Code WHW25 for 25% Off
Akasha Prebiotic Skin Repair Mist:
Code WHW15 for 15% Off
Code WHW15 for 15% Off
Lauren’s Favorite Non-Alcoholic Beverages:
Maka Wheatgrass Lemon Flavor: https://go.shopmy.us/p-3182385
Wild Wonder Strawberry Passion: https://go.shopmy.us/p-3182417
Cann Lemon Lavender Lo Boy: https://go.shopmy.us/p-3182434
Olipop Variety Pack: https://go.shopmy.us/p-3182583
Poppi Variety Pack: https://go.shopmy.us/p-3182619
Lauren’s Favorite Snacks:
Unreal Dark Chocolate Peanut Gems: https://go.shopmy.us/p-3182509
The New Primal Beef Sticks: https://go.shopmy.us/p-3182515
French Squirrel Peanut Butter Chocolate-Coated Stuffed Dates: https://go.shopmy.us/p-3182531
Coconut Cult Coconut Yogurt: https://go.shopmy.us/p-3182548
Nekohama Matcha: https://go.shopmy.us/p-3182562
LET’S STAY CONNECTED:
Follow Wellness Her Way on Instagram for podcast updates: https://www.instagram.com/wellnessherwaypodcast/
Connect with me on:
TikTok - https://www.tiktok.com/@gracie_norton?lang=en
Instagram - https://www.instagram.com/gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society!
25% Off The Sculpt Society Membership with WELLNESSHERWAY25
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 8: This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I’m a firm believer that learning how to ritualize routines is truly what makes wellness fun! So excited to catch up with you, answer your most asked questions, and chat about all things wellness!
Products mentioned:
Kroma Beef Bone Broth Powder: https://go.shopmy.us/p-2104165
Kettle & Fire: https://go.shopmy.us/p-2104164
Vitamin C Lactic Acid: https://go.shopmy.us/p-2067012
Tongue Scraper: https://go.shopmy.us/p-2104159
Toothbrush: https://go.shopmy.us/p-2067003
Eyepatches: https://go.shopmy.us/p-2897339
Vitamin C: https://go.shopmy.us/p-2897332
Ice roller: https://go.shopmy.us/p-2897333
Dr. Dennis Gross FACEWARE: https://go.shopmy.us/p-2897325
https://go.shopmy.us/p-2561670
Primally Pure Soothing Oil: https://go.shopmy.us/p-2561650
Primally Pure Dry Shampoo:
https://go.shopmy.us/p-2561644
Primally Pure Dry Brush
https://go.shopmy.us/p-2561640
Cryo Facial:
https://go.shopmy.us/p-2561640
Moon Juice:
https://go.shopmy.us/p-2104182
Prebiotic Skin Mist:
https://go.shopmy.us/p-2104173
David’s Tea:
https://go.shopmy.us/p-1302024
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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