Wellness For The Win Podcast

Latest Episodes:

#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro May 24, 2023

Show notes

For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.
What we covered:

What exactly is BLW?
What’s the difference between BLW and traditional spoon feeding?
Can BLW help with picky eating?
Benefits of baby led weaning
Are babies more likely to choke when doing a BLW approach?
How to create a positive feeding environment for your baby
Ideas for your baby’s first foods
How many times a day to offer solids at different stages
Signs of readiness to look for before starting solids
At what age should babies start solids?
The importance and benefit of diet diversity early on
Do we need to wait 3-5 days between new foods?
Allergenic foods & allergic reactions - what to know
Textures to avoid for early eaters & what to offer instead
How to balance out meals for our babies
And more!

CONNECT WITH KATIE:

Get Katie’s 100 First Foods list HERE
Follow her on IG for tips: @babyledweanteam
Check out the Baby Led Weaning Made Easy Podcast here

AFFILIATE LINKS:

Tubby Todd 10% off link (baby skin products): shop here
Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buy

Other resources:

Check out my blog post with Baby Led Weaning Tips & Other Resources We Loved when we were starting solids - click here
Amazon Affiliate Storefront – lots of feeding items we love saved to my “BLW” list! Shop here

If you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered May 17, 2023

Show notes

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:

Hormones in dairy / meat products
Things you might see on labels “rBST-free”, hormone-free, etc.
Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
Organic vs. conventional dairy products
A2 milk - what is it? What are the benefits?
Options for people with lactose intolerance
Thoughts on ultra-filtered products like Fairlife
Does dairy contribute to acne, eczema or other skin conditions?
Should you choose low-fat or full fat dairy products?
Are dairy products safe to give to our kids?
All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
What are GMOs? Should we avoid them?
And more!

CONNECT WITH LAUREN:

Follow Lauren on IG: @nutrition.at.its.roots
Work with Lauren: https://linktr.ee/nutrition.at.its.roots

Affiliates / Sponsors:

Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here
Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here. #sponsored

Thank you so much for listening - please share with someone who might enjoy this episode!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD May 10, 2023

Show notes

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more.
What we covered in part 1:

Organic vs. conventional – is organic better for us?
Antibiotic usage in animals
Pesticides in organic vs. conventional
The Dirty Dozen - legit or not?
Environmental impact of farming
What are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?
What % of greenhouse gas emissions come from agriculture / farming vs. other sources
What do cows eat?
Benefits of supporting and eating local
Grass-fed vs. grain-fed – different labels you might see on foods and what they mean
Should we be buying & eating grass-fed or grain-fed

Stay tuned for part 2 next week!
CONNECT WITH LAUREN:

Follow her on IG at @nutrition.at.its.roots
Check out her website or work with her - click here

THIS WEEK'S ADS & AFFILIATES:

Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpower
Check out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here #sponsored
Use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#55: Second Pregnancy Recap, Recommendations & Random Thoughts May 03, 2023

Show notes

This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more!
What I covered:

Symptoms throughout pregnancy & third trimester
How I’m feeling emotionally with baby 2 on the way
Products I’m loving during pregnancy - skincare, hair care, supplements, etc.
Pregnancy and postpartum workouts
Baby prep - pump I’m planning to use, nursery, hospital bag, labor & delivery wishes
Spray tans, deodorant, manis and more
Lots of random thoughts

For links to all of the products and resources I mentioned in the episode, click here!

Thank you for listening, sharing, rating & reviewing!!! XO

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered Apr 26, 2023

Show notes

In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth.
What we covered:

Benefits of exercise during pregnancy
Risks that are reduced by staying active during pregnancy
Specific exercises to focus on and avoid during pregnancy
Considerations for runners during pregnancy
The type of exercise they wish EVERY pregnant woman would do
Is it okay to start exercising during pregnancy if you’ve never done it before (or haven’t in a long time)?
Coping with weight gain and body changes during pregnancy
How to physically prepare our bodies for labor and delivery
Going into your birth experience empowered with knowledge of your options
Some options to consider during labor for pain relief other than meds
Tools and positions to help during labor
Different resources to utilize to help mentally prepare for labor
Tips for mamas planning on an unmedicated birth
How to advocate for yourself before and during birth
Beginning to exercise again postpartum - how to start / what to avoid
How to feel more like yourself again post-baby / body image postpartum
Postpartum sex
And so much more

CONNECT WITH EXPECTING AND EMPOWERED:

Follow them on Instagram: @expectingandempowered
Learn more about their workout guides and courses - use my affiliate code WELLNESSFORTHEWIN for a discount! Click here
Follow Amy on Instagram: @ameskiefer
Check out the Expecting and Empowered Podcast: click here

Sponsors / Affiliates:

Get a discount on my favorite prenatals and fish oil supplements by FullWell using code WELLNESSFORTHEWIN: shop here
Check out Charlie Hustle clothing and get 20% off using my code WFTW20 #ad: shop here
Learn more about The Counseling Co. counseling services if you're in search of a good therapist during pregnancy, postpartum or need mental health support in any season of life #ad: click here

Other Resources Mentioned:

Book Amy recommended: The Birth Partner

Thank you for listening & sharing with others!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365 Apr 19, 2023

Show notes

I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids!
What we covered:

How to prioritize your marriage after kids
The power of scheduling time for each other
Should we be scheduling sex? Pros & cons
How to prioritize intimacy in your relationship
What to do if you can’t afford marriage counseling right now, but need some help / tools / resources
How to set an example of a healthy marriage for your children
How to navigate conflict with your partner
And so much more!

CONNECT WITH CASEY & MEYGAN / MARRIAGE365:

Follow them on Instagram: https://www.instagram.com/marriage365/
Check out their website & resources: https://marriage365.com/

ENTER OUR BOOK GIVEAWAY AT @WELLNESSFORTHEWINPOD

RESOURCES MENTIONED:

Upcoming Nashville retreat: learn more here
Books they offer for individuals and couples

AFFILIATE ADS / SPONSORS:

Chewy (our fav service for food & medicine for our dogs): shop my affiliate link here
Nakano Knives: use my affiliate code WELLNESS to save on some amazing quality knives! Click here
Expecting and Empowered: use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app for my favorite pregnancy & postpartum workouts! Click here

Thank you for listening, rating, reviewing and sharing!!!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman Apr 12, 2023

Show notes

For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child. This is PACKED with amazing information!

What we covered:

When to establish a pediatrician during pregnancy and what to look for
How to help our toddlers with the transition to new baby at home
Should toddler stay home from daycare for any period of time after baby is born?
Handling germs from your toddler (or anyone in the family) around new baby
Common challenges that second time parents face
Newborns: When you can start letting your baby sleep without waking to feed
Weight gain goals for newborns - should we worry about growth charts?
When to introduce a bottle for breastfed babies
What ALL new mamas need to know before having a baby
What to know about newborn safety
When to transition baby out of swaddle
Baby sleep, contact naps, “routines”, sleep training and more
Pacifiers - okay to use early on? When and how to wean
Any specific supplements we should be giving our babies or toddlers?
And so much more!

RESOURCES MENTIONED:

Dr. Hartman’s practice on IG: @smpediatrics
https://www.shawneemissionpediatrics.com/
Healthykids.org

SPONSORS & AFFILIATE LINKS:

Learn more about AdventHealth South Overland Park Birth Center here #ad: http://bit.ly/42oHSnX
Use my affiliate code WELLNESSFORTHEWIN to save on FullWell supplements - shop here
Learn more about the AdventHealth Shawnee Mission Birth Center here: http://bit.ly/3TsaGaU

Thank you so much for listening!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#51: How We Knew We Were Ready to Have Kids & Why We're Stopping at Two Apr 05, 2023

Show notes

Today is a solo episode addressing some FAQs I've gotten, including the following:

How did we know we were ready to have kids (the first time around)?
How did we know when we were ready to try for a second?
Why have we decided to stop at two kids?

I want to point out that these are super personal decisions, and it's so important for YOU to feel ready and have these important conversations with your partner to make sure you are on the same page. Starting a family and/or growing your family is a huge step, and not something to be taken lightly. I'm just sharing out personal experience here and how we have navigated some of these transitions and big decisions together.
RESOURCES MENTIONED:

Baby Registry Must-Haves post: https://wellnessforthewin.com/baby-registry-must-haves/
My Miscarriage Story: https://podcasts.apple.com/us/podcast/5-my-miscarriage-story/id1622500441?i=1000564797389

I'd love to hear from you on this topic! Feel free to DM me, or leave a rating/review! :) I appreciate you tuning in!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More Mar 29, 2023

Show notes

Warning: don't listen to this one around your kids, haha!
I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did!
What we covered:

How we all know each other
How we continue to prioritize our friendship 15 years later
How have our friendships changed throughout marriage, having kids, etc.
Hillary’s journey in the NICU with her son
Enneagram numbers?
Funny questions
- Who would play each of us in a movie about our lives
- Who pees in the shower
- How often do you wash your bras
Everyone’s hall pass
Favorite shows in the 2000s
Would you rathers
Bachelorette party mems
Best piece of advice we’ve ever received
And more!

Affiliate Links:

Save 10% at hillandhazel.com with affiliate code SHANNA10! Follow on IG at @shophillandhazel
Save on Vooray products (duffel bags, gym bags, accessories and more) with affiliate code WELLNESSFORTHEWIN! Shop here

Thank you for listening!

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

#49: Supporting People Who Are Differently Abled with Meg Johnson Mar 22, 2023

Show notes

Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around those who have different abilities than us and how to support these individuals better, and more.
What we covered:

Hearing loss spectrum
What Meg's diagnosis looked like and what led to it
Being a military kid and how that impacted her diagnosis and treatment
Life as a person with hearing loss in a "hearing world"
How hearing aids work
How does someone with a disability want to be “labeled” - what language to use or avoid
What she wishes people knew about how to treat those with hearing loss or other disabilities
How to talk to our kids about people who are differently abled
Do people with hearing loss need to work with an SLP?
How she has worked on self confidence throughout her journey
The importance of finding a supportive partner
Her favorite resources for people with hearing loss or what she hopes to create someday
And more!

Connect with Megan:

If you'd like to reach out to Megan, you can contact her via email at: mbjohnson815@gmail.com

Resources she mentioned:

Spencer West - IG: @spencer2thewest
Paul Castle - IG: @paulcastlestudio
ASL couple/family - IG: @oursignedworld

Today's Sponsors / Affiliate Links:

Save 10% on your purchase of Hill and Hazel boutique with SHANNA10 - shop here! And follow on IG at @shophillandhazel
Save on your LoveHandle phone grip with code WELLNESSFORTHEWIN - affiliate link here
Save on Expecting and Empowered pregnancy & postpartum workout guides with my affiliate code WELLNESSFORTHEWIN - shop here

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness For The Win Podcast

Related Podcasts

Links

Stay Connected