Wellness Decoded

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Latest Episodes:

Immunity Decoded Dec 09, 2021

In this episode of Wellness Decoded, Dr. Jess talks to Dr. Paul Mills, a professor of family medicine and expert in integrative health, to get to the bottom of what your immune system actually is, how it works, its limitations, and the single biggest factor in maintaining the health of your immune system. She will explore Psychoneuroimmunology (PNI), understanding the mind-body connection, and relay some practical strategies for managing stress and boosting immunity.

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Mental Wellness Decoded Dec 09, 2021

Becoming happier doesn’t just feel good – rather, it's actually good for your health. In this episode of Wellness Decoded, Dr. Jess speaks with psychology professor, best selling author, and happiness expert Dr. Sonja Lybuomirsky on the impact happiness has on your physical, emotional and mental wellness and simple things you can do right now to increase your happiness and improve your well-being.

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Nutrient Gaps Decoded Dec 01, 2021

On the whole, many Americans eat badly, nutritionally speaking. But while we often talk about nutrition only in terms of fat, carbs, and calories, nutrients are a vital part of our diet and overall wellness. In this episode, Dr. Jess will drill down to the science of nutrition with Dr. Scott Stoll, a physician, author, and co-founder of The Plantrician Project.

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