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Well Women Co Podcast — Christianity
Well Women Co Podcast

What does wellbeing look like for the modern-day women? How do I stay fit in real life? How do I pursue my dreams without sacrificing my health or relationships? How do I actually love my body? And the biggest question if all, am I really worth it?

Welcome to the Well Women Co Podcast where we will answer ALL of these questions and so much more! Weekly, host Brooke D. Peterson helps you uncover vibrant health and live a life on purpose! It’s time to tune out distractions and tune into the truth about who you were created to be.

Along with sharing her best kept secrets, she interviews some of the best in the health & wellness industry who will help you up level your health, improve your relationships and achieve your goals and dreams.

If you’re ready to ditch the comparison game, receive fresh revelation, actionable tips & tricks, and honest conversations with down-to-earth experts in the area of health, home and hustle to help you live the life you were designed for – you’ve come to the right place!

What do you say? Ready to meet the Sisterhood? Hit “subscribe” and let’s get to know each other!

Latest Episodes:

037: From Strip Club to Bold Faith & How to Pivot Your Destiny May 11, 2020

Show notes

In this very special episode of Well Women Co Podcast, I am joined with Ellie Herringshaw of Hope Reclaimed to interview Kjersti Bohrer from the organization, Beautiful and Loved.

Kjersti shares her story of working in a strip club, finding Jesus and now doing strip club ministry in Minneapolis, Minnesota. Her testimony is powerful about the restorative power of pivoting her faith in Christ.

Royalty Run 2020

036: Hope after divorce & pivoting relationships with Ellie Herringshaw Apr 27, 2020

Show notes

Have you ever been through a heartbreak? Whether that's divorce or betrayal from someone you love? Ellie Herringshaw, founder of Hope Reclaimed Ministry endured a gut-wrenching divorce that sent her on a journey to reclaim what had been stolen. Now Ellie's on a mission to support and inspire hope and healing to others who've the pain of relational trauma.

Well-being is more than what we eat and how we move our body. Well-being is directly tied to the quality of relationships we foster in our life. If there's a painful part of your story that needs "reclaiming", this episode will spark real hope in your heart.

FREE 5-Day Align + Prosper Email Course

Food Freedom: Stop Hiding & Uncover Who You're Meant to Be

035: Pivot Your Perspective with Brooke and Cameron Peterson Apr 21, 2020

Show notes

Uncertainty and challenge are a guarantee in our life. Challenging seasons reveal what's inside of us and are ultimately an invitation to refine our focus and recalibrate our perspective toward what really matters.

This episode our goal is to enter this conversation from a place of vulnerability and faith in order to give each other permission to lean into uncertainty as an opportunity to strengthen our faith and resolve.

My husband co-hosts this episode with me today as we share:

How our family navigates change
How to implement new rhythms
4 Ways to recalibrate in challenging times
How to pivot our perspective
How to prosper in any season

Laugh along with us and learn how to prosper in any season.

FREE Align + Prosper 5-Day Course

Apply today for Well Women Co Mastermind

034: Embrace your enneagram to up-level your health Mar 25, 2020

Show notes

Know your enneagram number yet? Chances are you may need to dig a little deeper to arrive at your true number. Today we will review all 9 types and help you leverage your enneagram number to improve your health.

Enneagram expert and Coach, Tracy O'Malley will help you ignite your purpose, profit and engage your strengths at a whole new level.

If you lack motivation, consistency or clarity in your health journey today will help you leverage your strengths to improve your health and happiness in a way that works for you!

FREE 5-Day Align + Prosper Course

033: Unlock the Power of Mindfulness with Dr. Shanna Miller Mar 12, 2020

Show notes

Mindfulness and meditation are an ancient practice with proven scientific proof leading to benefits like lowering blood pressure, improving immune system, regulating blood sugar, overcoming addiction, maintaining healthy weight just to name a few.

Today's guest, Dr. Shanna Miller has a chiropractic and wellness clinic and has seen the power of helping patients implement a lifestyle of mindfulness that has in some cases completely resolved a wide array of chronic issues.

In today's episode you will learn:

How to start a meditation practice
How to take a practice to the next level
Other practical tips to manage your emotions day to day!

5-Day FREE Well Intensive Mini Course

032: Detox for Females with Dr. Beth Westie Feb 22, 2020

Show notes

Detox is a hot topic with lots of misinformation. If you're experiencing symptoms like, skin irritations, bad nails/skin/hair, bad breath, bloating/gas or poor sleep OR you want to learn how to support your body's natural detox process, this episode is packed with practical applications.

We will define detox and how it's different for females, address what to AVOID and what to IMPLEMENT for vibrant health, flatter tummy and glowing skin!

FREE 5-Day Well Intensive Email Course

www.wellwomenco.com

031: Embracing True Femininity and How to Align Your Spirit Feb 06, 2020

Show notes

We're passionate about empowering women but we're not raging feminists. We are strong, but we don't get our strength from the emasculation or hate of men…Today's focus is exploring the topic of true femininity with guest, author and ministry leader, Rheanna Arfsten. How do we embrace our strength and beauty as a women while empowering everyone else around us?

Other topics we cover in this episode:

Original design as women
Femininity vs feminism
Aligning our spirits

If you're longing to get into alignment and step into your TRUE power as a women, this episode is for you.

Interested in getting on the waitlist for the next Well Intensive? CLICK HERE.

CLICK HERE to get your FREE 5-Day Mini Well Intensive E-Course

030: Have a Healthy Holiday Mindset with Chris Freytag Dec 23, 2019

Show notes

Can you relate? These are common struggles that women have around holidays:

No time to workout
Added family stress
Unhealthy food galore
Guilt around indulgences
Putting off "diet" until January 1

Today, fitness expert and founder of Get Healthy U TV, Chris Freytag shares practical ways to have a healthy mindset around the holidays that will lead to a healthy holiday for mind, body and spirit.

Well Women Intensive 2020

Well Women Co Community Facebook Group

029: HOW TO HAVE PEACE DURING THE HOLIDAYS w/ The Truly CoLLECTIVE Nov 30, 2019

Show notes

What does "peace on earth" and "goodwill to men" really mean in the 21st century when our phones are always buzzing, our calendars are full, and that 3rd load of laundry has been waiting to get folded for a week?

Today we're chatting about what peace is and what it is NOT with Lindsay May, the founder of The Truly Collective magazine.

Most importantly we will dive into the true source of PEACE and HOW to not only experience it for ourselves but BE A PEACE BRINGER wherever this Holiday season takes us.

Well Women Intensive

028: Healthy Holidays with Lindsey Bomgren & Nourish, Move, Love Nov 19, 2019

Show notes

It's the most wonderful time of the year! Or is it? This mini series will help you simplify your holidays to do more of what matters and less of what doesn't.

Today's guest shares practical healthy holiday tips of how to Nourish our soul & our body, Move often and Love those around us well. Even amidst the holiday season.

Well Women Intensive

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