Well To The Core

Latest Episodes:

23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships Feb 12, 2020

Show notes

What's meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there.

Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview.

Show Highlights:

What Kat Harris does and what her current season of life looks like
How Kat tapped into her creativity and became a photographer
Jumping full force into trying new things to find your purpose
A day in the life of Kat Harris
Reaching a point of burnout and what it looks like to restructure your life to support your goals without the unnecessary stress
The importance of having a supportive community and setting healthy boundaries
Identifying fear and using truth statements to combat it
What activates anxiety and strategies to overcome it
Being vulnerable to build friendships and community
Changing limiting beliefs and negative narratives about dating
Taking the steps to get what you want out of a romantic relationship
A rapid-fire session of Kat's go-to's and favorite products

Links:

https://www.instagram.com/thebalancedlife/?hl=en

https://thebalancedlifeonline.com

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Resources:

Laluset Hyaluronic Acid Cream

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Contact Kat:

The Refined Woman on Instagram

https://www.therefinedwoman.com

The Refined Collective Podcast

6 Tips to Activate Your Dating Life

22: You Can't Change Your Habits Until You Change THIS! Jan 29, 2020

Show notes

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves.

Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be?

Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you've always wanted.

Show Highlights:

How your identity influences your habits
Overcoming your self-perception to reach fitness goals
Steps to get rid of habits that aren't self-serving
The benefits of incorporating affirmations into your daily practice
Making small changes that reflect the life you truly want
How to shift your self-narrative

Links:

The Balanced Life on Instagram

https://thebalancedlifeonline.com

2020 Vision Guide:

https://thebalancedlifeonline.com/episode20/

Balanced Life Sisterhood Sign-up:

https://thebalancedlifeonline.com/sisterhood-signin/

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Resources:

Jim Fortin Podcast: https://www.jimfortin.com/podcast/

Atomic Habits by James Clear

21: Shunta Grant: What Does Your Best Look Like Today Jan 15, 2020

Show notes

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn't have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well!

Shunta is a mother, business owner, host of the Business and Joy podcast, and still manages to fit life between it all. In this episode, she shares how she's structured her day-to-day life in a way that rejuvenates and fulfills her purpose as opposed to burning her out. She also shares the importance of self-awareness and how to establish a schedule that supports your priorities.

Join Robin Long in this insightful and warming conversation.

Show Highlights:

Who is Shunta and the many shoes she wears
A typical week in the life of Shunta
How to prioritize work and create your own schedule
Setting boundaries in a corporate setting
How to be intentional with daily tasks (like grocery shopping)
Prioritizing relationships, purpose, and profits
Things Shunta has had to let go of in order to honor her priorities
Saying no to things that don't support your vision
Building confidence in a way that isn't reliant on others validation
Getting freedom from guilt by building self-awareness
How to start and end your day in a rejuvenating and peaceful way
Rapid Fire Question Session
Creating a clear vision for your life

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Contact Shunta:

https://www.becauseofzoe.com

https://www.instagram.com/shuntagrant/?hl=en

https://shuntagrant.com

Resources:

Daily Plan Notepads

Sephora Truth Serum

20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet Jan 02, 2020

Show notes

Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we're going to get there.

Today, Robin Long shares her vision for the 2020 season of The Balanced Life, her evaluation process for moving forward, and how you can use her guide to create a clear vision for yourself in 2020. Robin talks about how to use self-reflection as a tool for growth and the importance of taking time to set yourself up for success.

Tune into this exciting and reflective episode to follow Robin into this upcoming year with a clear, and healthy vision.

Show Highlights:

Robin's vision for this seasons podcast
Getting rid of the notion that women do it all
What Robin discovered and is shifting throughout the progression of her podcast
How to create a clear vision for 2020
What the vision guide is not
The importance of self-reflection
Taking time to dream up the healthiest version of you
Establishing habits you want to build and break in 2020
Focusing on your why
How to show up for yourself and others

Links:

https://www.instagram.com/thebalancedlife/?hl=en

https://thebalancedlifeonline.com

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Free 2020 Vision Guide: https://thebalancedlifeonline.com/2020-vision-guide-opt-in/

19: Q&A with my Husband: Marriage, Health & Family Balance Oct 09, 2019

Show notes

This week's interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin's balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life.

They discuss roles they've had to take on, along with how they make gradual changes in order to support their family's needs. Join this dynamic duo in this authentic conversation about how to lean into current seasons, along with how to make conscious choices to support and encourage your partner through the good, bad and the ugly.

Show Highlights:

What Robin's life looked like before Matt and how he's impacted her self-perception
Where Matt was in life when he met Robin and how running became a bonding experience
Navigating lifestyle differences and taking initiative to live a healthier lifestyle
Integrating nourishing recipes that are still flavorful into your diet
Managing individual dietary and allergy restrictions as a family
How to work through lifestyle shifts with your partner harmoniously
Matt's relationship with Pilates and the role exercise plays in his life
How Matt and Robin integrate exercise into their busy schedule
What to do when your partner isn't being supportive in health changes
Things Matt doesn't do in this current season of life
What Robin and Matt say no to as a family
Managing postpartum season and the importance of having support
Avoiding self-pity in order to be as supportive and encouraging as possible
Making a mindset shift to show up with more energy for your family

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Enrollment for the Sisterhood:

https://thebalancedlifeonline.com/balanced-life-sisterhood/

18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down Sep 25, 2019

Show notes

Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today's guest, Natalie Taylor, is a financial planner who emphasizes how to spend money and live life in a way that aligns with your core values. Natalie shares how she transitioned from life in corporate to work from home, the struggles that can often accompany those transitions, and the fulfillment she's found in her journey. She also talks about how to build margins into your day in order to be efficient and effective but in a way that gives you space to slow down. Join Robin Long in this interview to learn more about Natalie's story and how you can create a life that aligns with your values.

Show Highlights:

Who is Natalie and what does she do
Natalie's corporate career and how she transitioned to where she is now
Creating a life that aligns with your core values
Working through transitional seasons and the role of finances
What Natalie's daily life in corporate looked like versus now
The importance of margins and having space to rest
Tips to maintain margins and build rhythm into your day
What "adult swim" is and how Natalie implements it into her parenting
The difficulties of transitioning from full-time child care to being the predominant caregiver
Natalie's health journey and the role exercise plays in her life
How Natalie uses her gifts to help people think and feel differently about money
Things Natalie doesn't do in this season
A rapid-fire session of Natalie's favorites and go-to products
How to find your own unique sense of balance

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Enrollment for the Sisterhood:

https://thebalancedlifeonline.com/balanced-life-sisterhood/

Contact Natalie:

Instagram: @Natalieanntaylormoney

https://www.natalieanntaylor.com

Products and Resources Mentioned:

https://www.headspace.com/headspace-meditation-app

https://www.clinique.com/product/1599/6077/makeup/foundations/superpowder-double-face-makeup?gclsrc=aw.ds&&gclid=CjwKCAjwq4fsBRBnEiwANTahcLArUQfaqm1fokYVsNA6P-kALDJPp_KyVynNCRJLc27eMD0FwjtOrxoCtN0QAvD_BwE

17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner Sep 18, 2019

Show notes

Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she juggles all the different aspects of her life, along with tips and strategies you can implement in your own busy schedule. Jesse also shares the struggles with marriage, finances, and burnout that often accompany chaotic seasons. This raw, honest, and vulnerable interview with Jesse and your host, Robin Long, has a little bit of something for everyone.

Show Highlights:

Ways to set yourself up for success during busy weeks
What Jesse's career looks like and how it's evolved over the years
A day in the life of Jesse
How Jesse finds time to write for her blog
The biggest challenges with work/life balance
Managing mornings and evenings as a parent
Prioritizing marriage during busy seasons and defining responsibilities with your spouse
The struggle with staying home or going back to work after having kids
Prioritizing family and leaning into building a career
Ways to manage spending and savings
Areas of life Jesse has had to let go of
How self-care and exercise play a part in Jesse's life
Dealing with burnout
Jesse's strengths and how she thrives in a fast-paced environment
Rapid-fire session of Jesse's favorite products and resources
The importance of remembering who you are and connecting with yourself

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Mind, Body, Pilates Challenge:

https://thebalancedlifeonline.com/mind-body-pilates-challenge/

Contact Jesse:

Instagram: @Jessecoulter

http://www.jessecoulter.net

Resources and Products Mentioned:

https://www.mint.com

Dermalogica Replenish Oil

Oz Naturals Vitamin C Serum

Posts from Jesse's blog on budgeting + no shopping challenge

Dave Ramsey's Financial Peace University

16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning Sep 11, 2019

Show notes

It's important for us to find unique, and interesting ways to bring awareness of relevant topics to our children. Today's guest, Dorena Williamson, has published a collection of colorful, and beautifully diverse children's books to empower and educate today's youth.

Not only is Dorena a passionate author, but she is a stylist, mother, and the wife of a Pastor in Nashville. Dorena juggles many hats, as well as her own health and spirituality.

In this episode, Dorena shares more of her journey of accepting seasons and how to embrace being in the moment. Join Robin Long in this encouraging and powerful episode to bring more joy to your day.

Show Highlights:

Robin's updated morning routine
Who is Dorena Williamson and the many hats she wears
What a typical day in the life of Dorena looks like
An overview of Dorena's books and her unique approach to writing
How to commit to priorities and the beauty of actively engaging with others
Areas of life Dorena doesn't prioritize and accepting your current season
Leaning into seasons and embracing the major life shifts
Navigating the desire to go back to the past and being in the moment
Dorena's strengths and how she manages to juggle so many hats
Practical self-care tips and Dorena's exercise regimen
The power of solitude
A rapid-fire session of Dorena's favorite products and resources
Embracing your natural beauty and letting your inner beauty shine

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Mind, Body, Pilates Challenge:

https://thebalancedlifeonline.com/mind-body-pilates-challenge/

Contact Dorena:

https://www.dorenawilliamson.com

Instagram: @Dorenawilliamson

Twitter: @Dorenawill

Faacebook: Dorena Williamson

Products and Resources Mentioned:

Bella Curls Coconut Whipped Leave In Conditioner

15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love Sep 04, 2019

Show notes

This week's extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra Special People since the age of 19 and has since taken on new roles as a mother and wife.

In this wisdom packed episode, Laura shares how her career has evolved and the many tidbits of knowledge she's acquired throughout her journey. You won't want to miss this conversation with your host, Robin Long, about developing emotional intelligence, living for small moments of love, along with tricks to make mornings with kids easier.

Show Highlights:

What Laura's career and current season of life looks like
How Laura got involved with ESP and how it's evolved
Having a mentorship mentality and surrounding yourself with uplifting people
Different seasons Laura has experienced throughout her career and redefining what her job means over the years
Mental practices to master putting on different hats
Being understanding of the capacities of others
How Laura balances friendships
How Laura utilizes her gifts of encouragement and marketing to motivate others
Things Laura doesn't do in her daily life and the guilt of missing important moments
Laura's current self-care regimen and what she does to prioritize her health
Dealing with burnout and shifting your mindset to positively impact others
The benefits of establishing a morning routine and meal prepping for the week
A rapid-fire session of Laura's favorite products and resources
How to create a life that is unique and whole to you

Links:

Instagram: @thebalancedlife

5 Day Jumpstart:

https://thebalancedlifeonline.com/jumpstart/

Mind, Body, Pilates Challenge:

https://thebalancedlifeonline.com/mind-body-pilates-challenge/

Contact Laura:

https://www.hopesweethome.com

https://extraspecialpeople.com

https://javajoy.org

Resources and Products mentioned:

https://www.marcopolo.me

Amazon Echo Dot

Lululemon On the Fly Pants

14: Ask Me Anything: Marriage, Motherhood, and Pilates Aug 28, 2019

Show notes

Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life, and is passionate about helping women live their most authentic and fulfilling life.

In this solo episode, Robin covers every aspect of life from her morning routine to taking care of her children. She shares her journey of learning to connect with her body in a positive and healthy way, how counseling has boosted her confidence and her marriage, and how she sets boundaries on social media. To hear Robin's life, health, and marriage advice tune into this episode of The Balanced Life.

Show Highlights:

How Robin got involved in Pilates and her career prior to being an instructor
How Pilates can help get over anxiety and how it changed Robin's life
Robin's family and how she met her husband
Making time for your spouse and maintaining a healthy relationship
How counseling has benefitted Robin's marriage and created a support system for her
What Robin's morning and night-time routine currently look like.
Handling private and public life on social media by setting boundaries
The last thing that made Robin cry and the outcome of the situation
Robin's experience with nursing and how long she intends on doing it
Robin's top parenting hacks
Learning to manage daily stress and how Robin's faith has carried her through difficult situations
Quick and easy go-to meals
Scheduling workouts and integrating activity during pocket time
What it's like behind the scenes of filming on the beach
Rapid-fire session of Robin's favorite beauty and life go-to's