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    Comedy

    Well Said with Syd

    Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.

    I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”

    Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others ‘doing it’, and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.

    Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.

    Advertise

    Copyright: © 2022 Sydney Kaye and Sophia VanSurksum

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    Latest Episodes:
    21: Angie Okon - Fitness Bikini Pro, Toxic Relationships, and B.O.B Mar 25, 2021
    Show notes

    WELCOME ANGIE OKON. Angie is a fitness influencer, IFBB Bikini Pro, and an absolute bad ass both mentally and physically. Angie talks about her journey in the fitness industry, how she uses her platform to inspire other women, and the realization of wanting to be nothing but her "fucking" self; which includes profanity (lol). Later on, Angie speaks to the unhealthy aspects and hardships of a toxic relationship that consumed her life. She gives dirty details on how she caught a cheater, read through narcissistic traits, and trusted her gut. She also walks us through how she is doing now and what she focuses on to move forward. This episode is FULL of #straightcandid advice, including how to flirt with your gym crush, or what to do when you question your significant other's interests in porn. We hope you enjoy! Follow Angie Okon at @amarieokon. Support Anti-Asian Hate Crimes here: pbs.org

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    20: 20 Q's, Dating Age Gaps, and Busting Balls? Mar 18, 2021
    Show notes

    Syd and Soph celebrate their 20th episode with glass of red wine and a rapid fire '20 Questions' game to get to know the girls a bit more. Syd chats about her preference in dating older men, while Soph is still unsure-as she says she is addicted to "young energy." They spend some time chatting about the pros and cons of dating age gaps and even touch on the topic of Daddy Issues and safety. If you listen long enough to hear Soph go from sober to buzzed, you may even hear a listener #straightcandid story about "busting balls". Confused? The girls were too. Give it a listen and as always- please rate, review, and subscribe on apple podcasts. Thanks for all the listener support always. WE LOVE YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    19: Instagram Dynamics - It Goes Down In The DM's Mar 11, 2021
    Show notes

    Syd and Soph start this episode off with some real talk. These girls promised to stay candid with you and this is exactly what they do when they share some behind the scenes information about the podcast and talk about struggles they have encountered as a team. You don't think they would leave you without any entertaining takeaways though, did you? Syd and Soph then talk tips and tricks to female grooming, after Soph shares a straight candid moment involving her unmaintained bush. Razor bumps no more! Syd and Soph chat waxing, oils, and a shaving routine so you are able to put your best bush forward. Boys, you might even learn a thing or two. They also talk about the negative effects of Instagram on your relationships, not only with your significant others but with yourself. They both give advice on how to be authentic through your instagram posts and how to NOT end up in a scroll hole. You’re going to want listen all the way through, because they’ve got some WILD Listener Straight Candid Stories that’ll definitely leave you laughing (and your jaw wide open). #poopooboy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    18: Jordan Hagel - Syd's Boyfriend Chats Money, Love, and Cryptocurrency Mar 04, 2021
    Show notes

    Can we get a drum roll please? Jordan Hagel, Syd's boyfriend, is finally on the mic. Jordan sits down with the girls this week to talk about all things hobbies - finances, stocks, intro to budgeting, Pokemon (what the???), and how MONEY talk can be intriguing when kept simple. And yes, even Soph found the convo interesting, so you will too. Soph also throws in some juicy questions about Syd and Jordan's relationship - What makes this relationship different? Do either of them have a pet peeve with the other? Who apologizes first? The girls go on to chat about Syd's new roommate, Soph’s snapchat hacker, and as always... they share some fun listener #straightcandid stories.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    17: Getting Out of The Friend Zone, Post-College Advice, and How to Filter Friends Feb 25, 2021
    Show notes

    Post-College is confusing af. Whether it's finding the balance between work and social life or figuring out who your true friends are, Syd and Soph have advice for you. They chat about cutting out toxic relationships, what to do if you have feelings for a friend, and even update you on their newest Straight Candid Member (hint: her name is Ellie Hall and she is our cute cute intern). Soph updates us on her relationship status and talks about how to get out of the friend zone. Syd drops knowledge on simple ways to merge passions with career and tips on prioritizing your time and your relationships. If you feel confused about post-college life, this episode is for you. Listen, laugh, and feel along as Syd and Soph reflect on what their early twenties have taught them.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    16: Khadijah Cooper: Birds&The Bee’s, and How to Initiate Sex As a Female Feb 18, 2021
    Show notes

    Khadijah Cooper - a sexuality educator, Twin-Cities comedian, and all the time mom, joins us this week to talk about all things sex. We talk puberty, squirting, initiating sex, dating in your 20's & 30’s, and candid convos about everything in between. She is passionate about giving people the tools and knowledge they need to have pleasurable sex, all while setting intentional boundaries and discovering their own individual values. We understand that open conversations about sex can be awkward, but that's the point!! Khadijah is a perfect guest to chat about these taboo topics: she normalizes this type of conversation and answers the dirty questions you've been wanted to know, but have been too afraid to ask. Normalize the conversation with us - Listener discretion is advised.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    15: WILD Listener Stories + We Throw It In Reverse Feb 11, 2021
    Show notes

    You’re going to want to grab a bowl of popcorn for this one folks - No better way to showcase our bad ass listeners than by telling YOUR experiences. Syd and Soph tell some WILD Listener stories (#StraightCandid Moments) that are nothing but real, raw, candid, and dare we even say.. awkward? You’ll hear stories about month old tampons, sex bribe tips (aka spicing up relationships), drunk texting mistakes, creative hookups, and more! Later in the episode, Syd whips out her storytelling skills to explain a time where she was faced with a life or death situation. Sophie explains how she is upset with pool pee’ers and is a big fan of women’s strip clubs. Lets just say, this episode is packed with content you’ll want to hear. Be ready to laugh, cry, and sit on the edge of your seat. Enjoy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    14: Sam Delosh - MN Native Turned World Traveller Feb 04, 2021
    Show notes

    Sam Delosh is a Minnesotan born and raised millennial who decided to break the social norms and travel the world. Today, Syd speaks to Sam, a college drop out who took a one way ticket abroad to find MORE in life than what society expected of him. Join along as Sam tells us inspiring stories and reflects on the horrifying experiences where he was faced with a life or death situation across the world. From job jumping, adventuring to untouched cities, and a hell of a lot of learning, Sam reminds us to slow down and look around us. What story do YOU want to tell? Whatever story it is, make sure to write your own.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    13: Tyler Matthies - Gay Candid Jan 28, 2021
    Show notes

    The love for the gay community is vast, but supporting something with love means you should love it enough to get informed, too. So give this podcast a listen and feel free to share! Our darling Queen, Tyler Matthies speaks his truth about his coming out story, what the Minneapolis gay community is really like, and what it means to be a “Twink.” Tyler is an old soul with amazing advice, so no matter how you define your sexual orientation, we guarantee you will find comfort from this authentic conversation and experiences. With love, we welcome you to hear Tyler Matthies’s story.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    12: Balancing Health, Food, and Fitness - All The Things We’ve Learned Jan 21, 2021
    Show notes

    We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved her from the exhausting cycle of dieting. Syd (a soon to be NASM certified trainer, current ALTR coach and former college lacrosse player) gives us all her health tips and tricks she’s learned from being an athlete and coach that can be incorporated into your daily routine (including an awesome overnight oats recipe). Syd and Soph know that improving your health is all about small sustainable changes that will eventually impact your overall health. Enjoy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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